The Unburdened Motherhood Podcast

EPISODE 80: My favorite self-care products for highly sensitive moms—small, comforting tools that bring more calm into your day.Please note: these products (only ones I love or are on my own wish list) are affiliate links that help support my business at no extra cost to you. MENTIONED PRODUCTS: Diffuser Essential Oils Shower Steamers Acupuncture MatDeclutter Like a Mother BookSoft PJsMy Fav ElectrolytesEnergy+ Drink (+$10 off!)Happy Juice (+$10 off!)My Fav CandlesMy Go To Battery Operated CandlesTealights- Battery Operated Vagus Nerve OilWeighted BlanketRobot VaccumAirpods Loops- Noise Reducing Earplugs

Feeling drained or uninspired, mama? In this episode of The Unburdened Motherhood Podcast, discover how to reignite your creativity as a highly sensitive mom. Learn simple ways to refill your cup, regulate your nervous system, and reconnect with the creative spark that makes you feel most like you.Want to Connect More?Join THE CREATIVE MONTHLY SPARK membership.Join my free community for HSP moms: ⁠⁠⁠The Unburdened Motherhood Community⁠⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠⁠Join here⁠⁠⁠Instagram: ⁠⁠⁠@unburdenedmotherhood⁠⁠⁠Learn more about my offerings + resources: ⁠⁠⁠unburdenedmotherhood.comSay hi at [email protected]!

This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long. Want to Connect More?Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

EPISODE 76: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day. Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity. Want to Connect More?Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly newsletter: ⁠Join here⁠Instagram: ⁠@unburdenedmotherhood⁠Learn more about my offerings + resources: ⁠unburdenedmotherhood.com

Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection.Reesa shares her personal journey of discovering how baking became a form of self-care, offering practical tips for creating joyful, mindful moments in the kitchen. We also discuss ways to involve kids in baking without stress, beginner-friendly recipes for calm, and how simple kitchen rituals can bring a little peace into everyday motherhood.In this episode, you’ll learn:🍪 How baking can become a mindful self-care practice for moms🌸 Easy ways to turn baking into joyful, stress-relieving rituals🥄 Tips for including kids in baking without creating chaos💞 How baking can nurture both your well-being and family connections✨ If you’ve been searching for a playful, creative way to care for yourself as a mom, this episode will inspire you to bring calm, joy, and connection into your kitchen and your life.Want to Connect More?Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.comConnect with Reesa: InstagramWebsite

EPISODE 74: In this episode of The Unburdened Motherhood Podcast, Christine explores how the natural rhythms of fall can guide highly sensitive moms in slowing down, creating cozy routines, and finding balance. Tune in to discover simple ways to align with the season’s energy, nurture yourself, and embrace the gentle pace of autumn while navigating the demands of motherhood.Want to Connect More?Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly newsletter: ⁠Join here⁠Instagram: ⁠@unburdenedmotherhood⁠Learn more about my offerings + resources: ⁠unburdenedmotherhood.com

Motherhood can feel heavy, overwhelming, and endlessly demanding... but what if joy didn’t have to be so hard to find? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Krissy Bold to explore how embracing play can help moms reconnect with joy, presence, and lightness in their daily lives.Krissy shares her journey of discovering playful practices that transform the way we approach motherhood. From redefining what “play” really means to creating small, intentional moments of joy, this conversation is full of practical tips and inspiring insights for moms who want to feel lighter and more connected to themselves and their families.In this episode, you’ll discover:🌸 Why play is a radical form of self-care for moms🌿 How small, playful habits can bring joy back to everyday life💞 Ways to reconnect with your children and yourself through playful rituals🪴 The permission every mom needs to embrace fun, lightness, and joy✨ If you’re a mom feeling stuck in the heaviness of daily life, this episode will inspire you to bring play, joy, and intention back into your days.Want to Connect More?Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.comConnect with Krissy: WebsiteDaily Doses of Joy ChallengeInstagram

EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest can transform your daily life and help you show up with fresh ideas and renewed passion.Want to Connect More?Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms.Chelsy shares her personal journey of finding peace, presence, and restoration through the garden. We talk about how tending to plants can help us slow down, reconnect with ourselves, and create space for calm in the middle of motherhood’s messiness. Along the way, we also touch on relationships, rhythms, and the importance of making time for what truly fills you up.In this episode, you’ll discover:🌸 Why gardening is more than a hobby—it’s a grounding self-care practice🪴 Practical tips for starting small (even if you don’t have a big garden)💞 And keeping your relationship with your significant other a healthy and supportive one. ✨ If you’ve been searching for a way to slow down and find peace in your everyday life, this conversation with Chelsy will inspire you to see gardening in a whole new light.Want to Connect More?Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.comCONNECT WITH CHELSY HERE.

EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Discover how small sparks of curiosity can refill your cup, reconnect you with yourself, and release the pressure of doing motherhood “the right way.”Want to Connect More?Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly newsletter: ⁠Join here⁠Instagram: ⁠@unburdenedmotherhood⁠Learn more about my offerings + resources: ⁠unburdenedmotherhood.com

EPISODE 69: ✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your morning routine—even with little ones at home—so you can begin each day grounded, centered, and more connected to yourself.Whether you’re tired of chaotic mornings or craving a gentler way to wake up, this episode will help you honor your sensitivity and reclaim your mornings with ease.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inner dialogue and reclaiming your sense of worth.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]).Sign up for my bi-weekly newsletter: Join herePinterest: Check out my board 'CONNECT WITH KIDS'Instagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.🎧 Quick, practical, and made for HSP moms like you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply hereSign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed.In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors your sensitivity, protects your peace, and actually feels like success.✨ You’ll walk away with:An understanding why traditional success doesn’t work for HSP momsA fresh perspective on what true success looks like (and it’s probably not what you think)Practical steps to create a success story that aligns with who you are without the hustle, guilt, or pressureIt’s time to stop chasing the wrong version of success and start living the one that’s made for you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply hereSign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty?We’ll talk about:✅ Why guilt shows up when you set boundaries✅ How your brain sees boundaries as a "threat" (and how to retrain it!)✅ A simple mindset shift that helps you communicate boundaries without apology✅ How setting boundaries can actually reveal your true self and make space for the things that really matterPlus, I’ll share a free resource to help you take action today:🌸 The Boundaries Action Plan for HSP Moms – a simple guide to help you reflect, reset, and step into boundary-setting with confidence. Download it here. ✨ If you’re ready to stop feeling guilty for taking care of yourself, this episode is for you.Ways to Connect with Me:🌿 Instagram – Follow me @unburdenedmotherhood for daily encouragement, behind-the-scenes, and resources for highly sensitive moms. Don't be shy, shoot me a DM and say hi! 🌿 Website – Visit www.unburdenedmotherhood.com for resources, freebies, and more ways to work together.🌿 Podcast – Don’t miss an episode of The Unburdened Motherhood Podcast and subscribe wherever you listen!🌿 Newsletter – Get bi-weekly personal updates, tips, and exclusive resources and discounts straight to your inbox.🌿 Free Community - Join us here! 🌿 1:1 Mentorship – Ready for deeper support? Learn about working with me 1:1 at www.unburdenedmotherhood.com/services.Loved this episode? Share it with a friend and don’t forget to leave a quick review on Apple Podcasts as it helps more moms find the show!

EPISODE 55: Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help you reimagine summer with more ease, alignment, and intention.You’ll walk away with practical shifts and mindset reframes to help you move from burnout to balance. Plus, I’ll share how you can take this work even deeper inside Mama Aligned Summer Flow, my guided support experience designed to help you create a summer rhythm that nourishes you and your family.🌞 Ready for a calmer, more aligned summer?Apply now for Mama Aligned Summer Flow👉 [https://form.typeform.com/to/S0eHMJDl]This is for the overwhelmed or highly sensitive mama who’s ready to feel supported, grounded, and in tune with her values this summer rather than stuck in overwhelm with constant pressure and the need to perform.💛 Let’s Stay ConnectedInstagram: @unburdenedmotherhoodThe Highly Sensitive Mom Community: Join the free community hereSubscribe to The Unburdened Heart Newsletter: Get it twice a monthEmail Me: [email protected]: www.unburdenedmotherhood.com⭐️ Loved this episode?Please take a moment to leave a review—it helps more overwhelmed and highly sensitive moms find the support they deserve.

EPISODE 54: If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home, I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm.✨ What you’ll learn:How to find and claim a creative space in your home—even in shared or tiny areasWhat essentials to include to make it feel peaceful, personal, and inspiringWhy having a creative space helps regulate your nervous system and boost your moodEncouragement to release perfection and start with what you haveWhether you’re into painting, journaling, knitting, or just having quiet time, this episode will help you take the first step toward making space for you again.Connect with WHITNEY:Instagram: @girlfridaycrafts73Monthly Craft Organization Checklist: get it here15 Minute Crafts: Grab it hereStay Connected with Christine:Instagram: @unburdenedmotherhoodWebsite: unburdenedmotherhood.comEmail: [email protected] Unburdened Heart Newsletter: Sign up hereHighly Sensitive Mom Free Community: Join hereFind Your Creative Sweet Spot Guide: Download herePress play to feel inspired, empowered, and reminded that self-care doesn’t have to be complicated — it can start with just a splash of color. 🎨✨

EPISODE 53: If summer feels overstimulating, unstructured, or just too much, this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system.Let's Connect:💛 Join The Highly Sensitive Mom Community 📰 Subscribe to The Unburdened Heart Newsletter📸 Follow on Instagram🧘‍♀️ Free Cord-Cutting Meditation

EPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms.You’ll hear how creativity can help you process emotions, find calm in the chaos, and reconnect with yourself — even if you’re short on time or energy. VALLEN Webb — mom of five, postpartum and bereavement doula, trainer, consultant, and podcaster — shares real, relatable ways to add color and creativity back into your motherhood journey.If you’ve been waiting for permission to just start — this is it.Connect with VALLEN:Email: [email protected] her coloring book:  https://amzn.to/3GtabeoCheck out her podcast:  https://player.captivate.fm/episode/4d61158d-2374-41a4-8de9-06ac813f5db9/ Instagram: @vallenwebb.officialStay Connected with Christine and The Unburdened Motherhood Community:Instagram: @unburdenedmotherhoodWebsite: unburdenedmotherhood.comEmail: [email protected] Unburdened Heart Newsletter: Sign up hereHighly Sensitive Mom Free Community: Join hereFind Your Creative Sweet Spot Guide: Download herePress play to feel inspired, empowered, and reminded that self-care doesn’t have to be complicated — it can start with just a splash of color. 🎨✨

EPISODE 51: In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creative potential.Resources Mentioned:Find Your Creative Sweet Spot GuideConnect with Christine:💌 Bi-Weekly Self-Care for the Sensitive-Hearted Mama – Get gentle, nourishing self-care inspiration delivered straight to your inbox! Sign up here.🤝 Join the Community – Connect with other like-minded mamas who are embracing creativity, self-care, and intentional motherhood. Join here.🌎 Website – Find more resources, podcast episodes, and creative inspiration at www.unburdenedmotherhood.com.📸 Instagram – Come say hi (my DMs are always open) and get daily inspiration over at @unburdenedmotherhood!If this episode gave you a moment of peace or inspiration, I’d be so grateful if you’d share it with a fellow mama or leave a quick review. It helps the podcast reach more women who need this kind of support. 💖

EPISODE 50: Ever feel like you’ve lost yourself in the swirl of motherhood? You’re not alone—and today’s guest, McKayla Spencer (@Everyday She Moms), gets it. In this episode, she shares how trying new hobbies and getting creative became her lifeline as a mom, helping her reconnect with joy, identity, and even her sense of purpose.From navigating the ups and downs of early motherhood to juggling relationships, babies, and business dreams, McKayla opens up about the power of curiosity, creativity, and carving out space for you.Whether you’re in a creative dry spell or looking for inspiration to start something new, this episode will leave you feeling seen, supported, and ready to explore your own creative path.💡 Free Resource for You:Ready to get creative but don’t know where to start? Download my free guide, Find Your Creative Sweet Spot, and discover the simple, fulfilling activities that actually refill your cup—no pressure, just play.👉 Download it here 📲 Connect with McKayla:Find McKayla on Instagram: @EverydaySheMoms_Follow her for tips on real life mom tips and all things party planning for busy moms. 🌿 Let’s Stay Connected:If you loved this episode, be sure to follow the show, leave a review, and share it with a fellow mama who needs this reminder: you’re allowed to matter, too.✨ Join the Newsletter:Get gentle support, creative inspiration, and mom-life encouragement straight to your inbox—sign up here!💬 Join The Highly Sensitive Mom Facebook Community:Come be part of a supportive space just for HSP moms—click here to join!📲 Say hi on Instagram:@unburdenedmotherhood📩 Email:[email protected]🌐 Explore more resources + support:www.unburdenedmotherhood.com

EPISODE 49: Ever feel like your mood, energy, and patience take a nosedive before your period—way beyond the typical PMS symptoms? You’re not alone, mama. Today, we’re breaking down the key differences between PMS and PMDD (premenstrual dysphoric disorder) so you can finally understand what’s happening in your body and how to get the support you need.In this episode, we’re diving into:✔️ PMS vs. PMDD: What’s “normal” and what’s not✔️ How hormones impact highly sensitive moms✔️ The emotional and physical signs of PMDD✔️ Practical ways to manage symptoms & reclaim your well-being✔️ How to advocate for yourself when doctors dismiss your concernsIf your cycle feels like an emotional rollercoaster that’s wrecking your energy, patience, and ability to show up for yourself and your family—this episode is for you.Hit play, mama! 🎧🔗 Resources & Links✨ Take Briana's Quiz & connect with her on IG✨ Need a calming experience or re-centering yourself? Grab my cord-cutting meditation.✨ Let’s connect! Follow me on Instagram @UnburdenedMotherhood✨ Join the Free Community for Highly Sensitive Moms👉 If this episode resonated, share it with a fellow mom who needs to hear it! And don’t forget to leave a review—it helps more mamas find support.

EPISODE 48: Mama, have you ever walked into a space and instantly felt at peace—like a warm hug wrapped around you? What if your home could feel like that every single day?In this episode, we’re diving into how intentionally creating a home that reflects you is a deeply creative act of self-expression. Whether it’s through meaningful decorations, cozy corners, or repurposing sentimental family items into something that brings daily joy, this is about more than just aesthetics—it’s about nurturing yourself through your space.If you’ve been craving a home that feels like you—one that brings comfort, connection, and inspiration—this episode is for you!🎧 Press play and let’s talk about turning your home into a sanctuary that supports and soothes your sensitive heart.🔗 Resources & Ways to Connect✨ Find Your Creative Sweet Spot Guide – Struggling to figure out what creative outlet truly refills your cup? Grab my free guide and discover what creative practice lights you up! Download it here.💌 Bi-Weekly Self-Care for the Sensitive-Hearted Mama – Get gentle, nourishing self-care inspiration delivered straight to your inbox! Sign up here.🤝 Join the Community – Connect with other like-minded mamas who are embracing creativity, self-care, and intentional motherhood. Join here.🌎 Website – Find more resources, podcast episodes, and creative inspiration at www.unburdenedmotherhood.com.📸 Instagram – Come say hi (my DMs are always open) and get daily inspiration over at @unburdenedmotherhood!💛 Love this episode?If this episode resonated with you, I’d love for you to leave a review (just go to the page where all episodes are shown in the app and scroll down)! Your words help this podcast reach more overwhelmed, highly sensitive mamas who need it. Plus, if you share it with a friend, you’re spreading the love and support even further! 💕Let’s create a home—and a life—that truly nurtures us. Press play now, mama! 🎙️✨

Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed.✨ In This Episode, You’ll Learn:Why doodling is a secret weapon for highly sensitive momsHow to start (even if you think you’re “not creative”)Simple ways to make doodling a daily self-care practice🎨 Want to take this a step further? Join my ‘Doodle Your Way to Happy’ Workshop! 🎨In this live workshop, I’ll walk you through easy, fun, and relaxing doodling exercises designed to bring joy and calm into your busy life. No artistic skills required—just an open mind and a desire to unwind!✨ Sign up here: www.unburdenedmotherhood.com/doodleworkshopLet’s turn doodling into your new favorite form of self-care. 💛Connect with me:📩 Join my email list for more creative self-care tips: join here✨ Join the FREE Highly Sensitive Mom Community📱 Follow me on Instagram: @UnburdenedMotherhood📱 Connect on Facebook: Unburdened Motherhood📩 Questions? Shoot me an email: [email protected] this episode? Share it with a fellow mama who could use a little creative joy in her day and leave a review so more mamas can find the podcast! 💛Mentioned in this episode:Workshop: Doodle Your Way to Happy

EPISODE 46: Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast, I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and healing, and why your voice matters more than you think.Kerry shares her personal journey with writing, how storytelling has shaped her life, and practical ways to start capturing your own experiences—even in the midst of busy motherhood. Whether you're a seasoned writer or just beginning to put pen to paper, this conversation will inspire you to embrace your unique narrative.What You’ll Learn in This Episode:✨ The emotional and mental benefits of writing your story✨ How storytelling fosters connection and self-discovery✨ Practical tips for moms who want to start writing✨ How to overcome self-doubt and share your voice with confidenceAbout Kerry Kriseman:Kerry Kriseman is a writer, storyteller, and passionate advocate for the power of personal narratives. She believes that every mother has a story worth sharing and encourages women to find healing and connection through the written word.Resources & Links Mentioned:💌 Get my free guide: 10 Creative Activities to Restore You in 10 Minutes or Less 📖 Kerry Kriseman’s Website/Book www.kerrykriseman.com📌 Follow Kerry on Instagram: @KerryKriseman✨ Make Memoir Magic Limited Time Waitlist✨ Kerry's Embracing Perfections Guide🎙️ Listen to more episodes of The Unburdened Motherhood Podcast: https://unburdenedmotherhood.com/podcastLet’s Connect!💛 Follow me on Instagram: @unburdenedmotherhood✨ Join my email list for more support & inspiration → The List If you loved this episode, please leave a review and share it with another mom who needs to hear this message! 💛

EPISODE 45: Are You a Highly Sensitive Mom?In this episode of The Unburdened Motherhood Podcast, we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you.We’ll break down the science behind high sensitivity, why it’s not a flaw but a superpower, and how you can navigate motherhood in a way that honors your unique wiring. Because when you understand yourself, you can thrive, not just survive.In This Episode, You’ll Learn:✨ What it actually means to be a highly sensitive mom✨ How to tell if you fall into this category (spoiler: it’s more common than you think!)✨ The biggest struggles HSP moms face—and how to work with your sensitivity, not against it✨ Practical strategies to regulate overwhelm and embrace your strengthsResources Mentioned:✅ QUIZ: Are You A Highly Sensitive Mom?💡 HSP Mom Self Care Guide (Free Download)🎧 Related Podcast Episode: #29 Overcoming Overstimulation🌿 Join the Unburdened Motherhood Podcast CommunityConnect with Me:📲 Instagram: @unburdenedmotherhood💬 Facebook: The Highly Sensitive Mom Community🌎 Website: Unburdened Motherhood📩 Email: [email protected] isn’t one-size-fits-all—especially when you’re highly sensitive. Tune in and learn how to embrace your sensitivity, protect your peace, and show up as the mom you were meant to be.

EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into:The real reason certain moments push you over the edgeHow to spot and defuse your biggest triggers before you explodeSimple regulation strategies to feel more grounded in the chaosIf you've ever wondered, "Why am I reacting like this?" or "How can I stay calmer with my kids?"--those one's for you! Press play and start reclaiming your peace, one trigger at a time.CHRISTINE's RESOURCESFind Your Creative Sweet Spot GuideDoodle Your Way to Happy Workshop 1:1 Mama Mentorship - Apply hereThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteLIZ's RESOURCES: Liz' PodcastInstagramLiz' Facebook CommunityFree Mini Mindset Coaching Session with LizLoved it? Please Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need.Mentioned in this episode:Doodle Your Way to Happy Workshop Waitlist

EPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth.In This Episode, You'll Learn:The connection between high sensitivity and creativityScientific benefits of creative expression for HSP momsPractical tips to incorporate creativity into your daily routineResources Mentioned:Find Your Creative Sweet Spot GuideDoodle Your Way to Happy WorkshopJoin the Unburdened Motherhood Podcast CommunityEPISODE 27Connect with Me:Instagram: @unburdenedmotherhoodFacebook: Unburdened Motherhood Podcast CommunityWebsite: Unburdened MotherhoodEmail: [email protected] in to explore how embracing creativity can transform your motherhood journey and provide the support you need as a highly sensitive mom.

EPISODE 42: In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you!Key Takeaways:Understanding the connection between your nervous system and burnoutSimple but effective self-care practices that fit into your daily lifeHow to recognize the signs of burnout before it takes overCHRISTINE's RESOURCESFind Your Creative Sweet Spot GuideDoodle Your Way to Happy Workshop 1:1 Mama Mentorship - Apply hereThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteSTEPH's RESOURCES: Steph's WebsiteInstagramFree Mini Coaching Experience with StephLoved it? Please Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need.Mentioned in this episode:Doodle Your Way to Happy Workshop Waitlist

EPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up.In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to rediscover what excites you. Tune in to Learn: Why HSPs experience passion so intenselyHow sensitivity can be your greatest strength in finding fulfillmentSimple ways to reconnect with what truly lights you upIf you've been feeling disconnected from yourself, this episode is your reminder that your passions matter--and they're worth pursuing. MENTIONED RESOURCES: Find Your Creative Sweet Spot GuideDoodle Your Way to Happy - Join the VIP List Join the Unburdened Motherhood Podcast Community Are You a Highly Sensitive Mom? QUIZElaine Aron HSP TestEPISODE 4: Thriving as a Highly Sensitive MomEPISODE 21: Do You Have 5 Minutes?EPISODE 23: Your Inner Child is WaitingEPISODE 24: Beyond Bubble Baths- 8 Forms of Self Care for Highly Sensitive MomsCONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected] Mentioned in this episode:Doodle Your Way to Happy Workshop Waitlist

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself again! CHRISTINE's RESOURCESCord-Cutting Meditation1:1 Mentorship for Highly Sensitive MamasThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteATARA's RESOURCES: Atara's WebsiteFacebookInstagramRESOURCES MENTIONED: JIGSAW ELECTROLYTEPALEOVALLEYBrain Energy by Christopher M. Palmer, MD.REDMOND REAL SALTBAJA GOLD MINERAL SALTEARTHLY GOOD NIGHT MAGNESIUM LOTIONTOPO CHICO MINERAL WATERGEROLSTIENER SPARKLING MINERAL WATERAtara has a few supplements that she recommends for the general population. Please Note: consult your health care provider before making any dietary or lifestyle changes.MAGNESIUM BATH FLAKESCOLLAGEN SUPPLEMENTVARIED MEAT SUPPLEMENT

EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhood, managing stress, or looking for practical tools to feel more grounded, this conversation is packed with insights & resources to help!CHRISTINE's RESOURCESCord-Cutting MeditationEFT VideoThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteASHLEY's RESOURCES: Ashley's WebsiteInstagram

EPISODE 38: If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to greater empowerment in your life, particularly when it comes to your relationships with both yourself and those in your life! MENTIONED RESOURCES: Find Your Creative Sweet Spot GuideJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]

EPISODE 37: Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]

EPISODE 36: Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation2025 Intentions JournalJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]

EPISODE 35: Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteCHELSEA's RESOURCES: Chocolate Lover's Guide to Hormonal Weight LossJoin the Boot Camp Instagram

EPISODE 34: Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting MeditationJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]

EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteNADJA's RESOURCES: Her Boundaries Gift!Her Website

EPISODE 32: Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting MeditationReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]

EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine10 Creative Activities for Busy Moms Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]

EPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you hanging without some simplified solutions :) MENTIONED RESOURCES: Simplified Guide to Feel Good Foods & MovementEasy Healthy Snacks for MomJoin the Unburdened Motherhood Podcast Community BODi WorkoutsMulti-VitaminPre-biotic/Pro-biotic/Phytobiotic ElectrolyteCONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]