The Wellness Journey Podcast Series

There are times when Women will admit to themselves they are in an emotionally abusive situation  and there are times that Women are in denial about being emotionally abused until something horrific happens.  Anne-Mari Morrisonis  founder of Empowering Within Yoga and author of “In Voice: Recognizing Emotional Abuse, Recovering Your True Self”  shares with us her personal story of surviving emotional abuse,  monumental tragedy, and how she used the practice of Yoga to help her to feel a sense of empowerment and healing.   This is an inspirational interview that tells a moving story of survival in the midst of emotional pain.Anne-Mari Morrison, founder of Empowering Within Yoga, is a teacher, coach, and facilitator dedicated to the empowerment of women. Using her expertise in holistic health, assertive communication, and personal development, she teaches women how to build healthy and joyful lives. For over twenty years, she has balanced raising four boys with pursuing her entrepreneurial instincts. As an irrepressible student of holistic health, she explored and gained certifications in a wide variety of modalities, including aromatherapy, Reiki, and reflexology. Her passion for the balanced and healthy body led naturally to her exploration of balanced and healthy minds. Anne-Mari’s personal experiences provide the platform for her insightful work with women who are struggling to express their own personal version of empowerment. As a survivor of abuse and profound tragedy, she brings a uniquely empathetic perspective to her work, whether that means leading a group in setting personal goals, or teaching a student to gain stillness and peace on the floor of a yoga studio.

Have you sometimes felt that it’s to late to pursue your passion. Have ever felt that it’s to late to change to a healthier lifestyle? Do you sometimes lack the motivation and the inspiration to make a change in your life?  If you answered yes to any of these questions you must listen to this broadcast.  Dr. Andrea Pennington shares her story of basically walking away from great success and pursuing her true calling and passion.  Her story will not only inspire you but motivate you to take her advice on how to improve your health, your attitude and your overall approach to living a radiant life after 40.Dr. Andrea Pennington (@DrAndrea) is an integrative medicine physician, acupuncturist & bestselling author specializing in longevity, self-love, sexual well-being and mindfulness. As host of Sensual Vitality-tv she brings her unique ‘nerdy’ blend of medical science, Chinese medicine, positive psychology and meditation to empower women to show up authentically, love passionately and live orgasmically.Dr. Andrea is a regular health, beauty and wellness expert featured on global media platforms around the world including Oprah, Dr. Oz, The Today Show, CNN & HuffingtonPost and LUXE-TV providing daily reports on wellness-inspiring products, destinations and events around the world.It's FREE -The 21 Day Compasion Meditation ChallengeRead Wellness Woman 40 and Beyond E-MagazineFollow me on Twitter

We are living in a country that is fighting a serious health epidemic.  That health epidemic is obesity. More than a third of adults (34.9 percent) were obese as of 2011 to 2012.1 More than two-thirds of adults were overweight or obese (68.6 percent). Even more problematic is the fact that nearly 40 percent of middle-aged adults, ages 40 to 59, were obese (39.5 percent), which was more than younger adults, ages 20 to 39 (30.3 percent) or older adults, ages 60 and over (35.4 percent).  Another concern about obesity is it not only takes a toll on our bodies, but it can  also takes a toll on our relationships!Dr. Angela Tran, is a Medical Doctor who specializes in obesity.  After years of perscribing medication for conditions that have their root cause in obesity, Dr. Tran left her practice in order to focus on weight management.  Join us as we discuss the topic of obesity in this country, how obesity can impact our relationships, and most importantly what we can do about it. Stressed. tired and overwhelmed?  Click here for solutions Follow Me On TwitterFollow Me On Instagram  

Lately, there has been a sudden increase of death caused by complicatons of Type II Diabetes.  This doesn't have to be the case.  There are lifestyle changes you can make that can minimize the impact of diabetes on your life.Join me and Ramona Fasula, Certified Holistic Coach and Nutritionist as we talk about the lifestyle changes you can make to save you life!  Follow Me On Twiter Follow Me on InstaGram Follow Me on FB Learn how to enhance your intuition for FREE Tune in to my new show Wellness Woman at www.wellnesswoman.xyz

Just like Bill Gates, Oprah Winfrey, Steve Jobs, and Albert Einstein, you can learn to rely on intuition to achieve more of what you want in all areas of your life.  Join me and May McCarthy, 34+ year serial entrepreneur, angel investor, author and philanthropist as we talk about how to have abundance financially and in every area of your life.  May will share the simple daily steps that will help you to achieve more of your goals.Since 1982, May McCarthy has helped to start and grow six successful companies as large as $100 million in annual revenues.  She is a best-selling author, speaker, university lecturer and angel investor.  She serves on business, philanthropic, arts and university boards.  May has become successful by implementing spiritual principles into her ventures, and it is her passion to pass her knowledge on to others.Subscripe to Wellness Woman 40 and Beyond E-Magazine

Wellness Woman 40 and Beyond E-Magazine brings you another wonderful interivew with a woman who embarked on her own journey to wellness. Iris Ruth Pastor (Recognized as the one of the top 25 Bloggers for Huffington Post) appeared to have it all she was the mother of five. A wife, daughter, friend and co-worker.  A slice-of-life columnist for many decades and the go-to person for advice and encouragement.But Iris, had a secret that no one knew about.  “No one knew of my clandestine existence. No one knew I was beset by demons. No one knew what I did nightly after the sun went down and the work day ended. No one knew about my 46 year-long struggle with bulimia.”Iris shares her story of how she decided to deal with her demons and make a change in her life in order to save her life.  Her story is one of compassion, sensitivity yet told with a sense of humor.   It is a story that will ring true with many.  We all have secrets, things we keep to ourselves that we know we need to fix.  Iris’s story is inspirational and one you do not want to miss.Subscribe to Wellness Woman 40 and Beyond E-Magzine - a mind,body, spirit magaizne for women over 40. 

The dreaded “mid-life crisis” is something that most of us encounter or at least talk about. There always seems to be this fatalist viewpoint on how our lives will change as we bcome a part of the "way over 40" crowd. The prevailing theme used to be that after 40 life just kind of stops; you basically sit back and wait for life to happen. But that viewpoint is changing. You really candecide to make the changes necessary to stay engaged and have an even more fulfilling life once this so called –"mid-life crisis” starts.Join Maria Allyn, Mid-Life Coach and I as we talk about ways to still thrive during the changes that can happen in our careers, relationships, health and other transitions that mid-life brings.Listen to The Wellness Journey Podcast SeriesFollow Me On TwitterCheck out The Wellness Journey Show After PartyCatch Me Live on PeriscopeWellness Woman 40 and Beyond E-Magazine

Tune in for the amazing humor and wisdom of Best Selling Author and Jollytologist Allen Klein. He will be sharing from his newest book (he has written 25 books so far!) how you can look back at life's irritants with a big smile. In his newest book he talks about 52 power tools for turning obstacles into opportunities.   Allen will share tips and  tools on how to get through life's changes using humor, wisdom and coping tools that can help to heal your hurts and improve the quality of your every day life!Wellness Woman 40 and Beyond E-MagazineCheck Me Out LIVE On Periscope EverydayFollow me on Twitter

Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight.  Thankfully it was people like  Avalaura Gaither Beharry, MSW, LGSW, Author and Life Coach who helped me to get past the difficulties of anxiety and stress through taking an holistic approach to emotional wellness. She takes her clients from breakdowns to breakthroughs by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there.  Avalaura says, “I work with people who feel called to do big, great and meaningful work in the world and for whatever reason, they’re either not doing it or worse, they’re doing it unfulfilled.”Join Avalaura and I as we discuss the different techniques you can use to get rid of the emotional and physical difficulties  anxiety, worry and stress can cause. Join us for The Wellness Journey After Party on BLABSubscribe To Wellness Woman 40 and Beyond E-MagJoin Me for a LIVE broacast on PeriscopeVisit My Website  

We women talk ...a lot.  Yet, the words that take others to their happy place often make us miserable.  Words like "dinner", "holidays" and "vacation" can leave us breathing into a paper bag with our heads between our knees. But it doesn't have to be that way.  Tune in as Mary Fran Bontempo, award winning author, speaker, humorist and teacher shares with us in her humorous and witty way, how to refine the "dirty words" that make women cringe.  Mary Fran will make you laugh and help you realize that there are ways to reset expectations while going through life with a sense of humor and joy.Mary Fran Latest Book - The Woman's Book of Dirty WordsWellness Woman 40 and Beyod E-MagazineMary Fran's Blog - Not Ready For Granny Panties 

Are you sick tired of feeling fat, sick, and tired? Well, let's do something about that. Take a moment to think about your current weight, energy level, and health. Now imagine the weight, energy level, and health you want. This vision can become your reality, and Lorraine Matthews-Antosiewicz  can help you make it happen. As a Registered Dietitian Nutritionist specializing in weight management, detox and medical nutrition Lorraine will share with us why you want to get rid of those nagging sugar and carb cravings that are really dragging you down.  You don’t want to miss this broadcast.  Learn key steps that will help you to increase your energy, mood, sleep and overall health.Sugar DeTox Survival Guide    

Many of us are at a time in our lives where the idea of going outside the box and really pursuing our dreams; seems almost too late. It can be scary thinking outside the box and just going for it. Going for what brings us joy and makes us fill vital and alive.Sara Troy, talk show host and producer/owner of Self Discovery Radio shares with us wonderful wisdom and advice on how to break out of our comfort zone and pursue our dreams after 40. Sara Troy started the “The Art of Positive Living” in 2001 and has been teaching personality self-identity and soul development for over 14 years; using tools from 40 years of accumulated knowledge. Sara is also a spiritual counselor by God’s design. Sara can see the possibilities of your purpose in life and can draw you a map in getting to where you are meant to go, but you have to walk it. She has an unbridled passion for helping people to live in the fullness of self knowings. Join Sara and I as we have a motivating and inspirational conversation about going outside our comfort zone on a journey of self-discovery and joy! Join #TeamWellnessWoman40 Movement and spread the messge of wellness!Follow Me On Twitter Check Out My Wellness Woman 40 and Beyond Broadcast on Periscope 

Imagine being a doctor and knowing that you have a life threatening illness. One that would leave you bedridden until death and virtually there is nothing that can be done. What would you do? Dr. Terry Wahls researched day and night about her condition which was a chronic progressive neurological disorder, secondary progressive multiple sclerosis, that confined her to a tilt-recline wheelchair for four years. Thanks to the power of the Wahls Protocol™, which is based on Functional Medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. “The results stunned my physician, my family, and me: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.”  Join me as Dr. Terry Wahls shares how chronic diseases can be overcome through her Wahls Protocol™ and the Wahls Paleo™ diet. Order the Wahls ProtocolFREE WEBINAR - DeStress & DeTox The Mess - learn key tips on how to destress and detox your mind,body,spirit connection; increase the joy,decrease the toxins in your life 

We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'".  It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves wishing there was something we could do right now that will give us more energy, vitality, and productivity. The good news is that there is something we can do and we can start doing it today!  Tune in as I talk to Sheila Hawkins, Productivity Coach and Founder of Third Eye Group.  Sheila shares with us unique and "can do" ways that we can increase our productivity through food, minerals and vitamins. Great tips that will get you going, give you more energy, clarity, focus and super productivity!FREE DOWNLOAD -Three must-haves for instantly restoring peace in your business and your life FREE WEBINAR - DeStress & DeTox The Mess - learn key tips on how to destress and detox your mind,body,spirit connection; increase the joy,decrease the toxins in your life 

Are you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress.  How can you tell if your addicted to stress?  How does stress addiction impact your health? Most importantly what can you do about it?Lindsay Sherry, the founder and owner of Real Healing Nutrition, is a Clinical Nutritionist and Certified Holistic Health Counselor who believes that diet, environment and lifestyle all have a tremendous impact on our overall health, happiness and well-being.   Lindsay and I talk about what stress addiction is and what you can do to minimize the impact of stress through nutrition and lifestyle choices.   Listen and get empowered to get rid of impact stress has on your life!FREE Gift! The 7 Day RHN "Energy Boost" Cleanse

Have you ever heard  of the phrase "listen to your gut"? That may be true when it comes to intuition.  And while that advice often refers to our internal thoughts it can also have to do with our digestion. Having a health gut really does determine your overall well being. Join me and my guest Connie Costello, Health Coach as we talk about the importance of gut health and tips you can start right now to improve your gut health and enhance your overall wellness.FREE DOWNLOAD - 5 Foods That Will Help You Lose Weight NaturallyWant to reduce your stress, increase your energy, and enhance your mood? Contact Me for a Wellness Consult

As we age many times we have the tendency to let go a bit and not workout, not eat what we should, and basically kind of walk away from feeling the need to be fit.  That's okay right? Afterall we are getting older.  What difference does it make?  Well...It makes all the difference in the world! As we age it is more important than ever to stay fit, eat well, and to take an active part in our self-love and self-care.  If you are over 50, over 60 and beyond, now is the perfect time to really take good care of you so that you can continue to age and still be healthy!Join me and Miranda Adani, weight loss and healthy eating coach as we talk about 7 strategies that will help you get and stay fit.  Miranda  believes that women over 50 have a whole second life ahead of them. When your over 50 Miranda feels,you should go into your 50's looking,feeling and being fit. You don't have to wait until you lose weight, you can start feeling better right now. Tune in for a wonderful broadcast that will motivate you to get started right now and live a fit and fabulous life after 50 and beyond.

Join me and one of my favorite guest Carol Dunlop, of Optimum Body Sculpting, as she shares some great tips to stop yo-yo dieting and get the lasting results you want when it comes to losing weight, inches and getting in shape!  Great tips you can incorporate today to help you get your body back!Discover how to burn fat faster than ever before   

Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you!  Tune in for some great information on how to drop inches and pounds without dieting!  Find out how to plan simple meals that are delicious, healthy and fun to make.  We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will give you some BIG results!Subscribe to "Wellness Woman 40 and Beyond" On-Line Magazine - a mind, body, spirit magazine for Women over 40doTERRA Essential Oils - natures medicine cabinet 

Life is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these journey's has taught us.  Elizabeth Havey, Author of "A Mother's Time Capsule" and founder of the blog boomerhighway.org, shares some of these journey's and wisdoms with us in her collection of short stories.  Tune in as we talk about the journey we all take as mothers, and all the various roles we play along our journey along the "boomer highway". Subscribe to Wellness Woman 40 and Beyond Online Magazine - a mind, body, spirit online magazine for Women over 40 and all the people who love them.  

Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams?  Are you lacking the motivation and inspiration to take better care of your body by working out?  Our guest ,Sonia Satra, actress (One Life To Live, Guiding Light), life coach, award winning motivational speaker and fitness expert, has a solution.  Sonia is changing the way we exercise and think by launching a brand new fitness program - Moticise!  Moticise, is an innovative new fitness program that combines aerobic exercise with mindset tools, like visioning, affirmations, and goal-setting, to help you tone your body AND focus your mind. Sonia has created MINDSET RESET, the first in a series of DVDs and workbooks, to transform mind, body and spirit.  Join me and Sonia as she talks about this revolutionary program that helps you get fit while rewiring your brain through affirmations and visualization.

All of us have had traumatic events in our lives. Events that have in some cases hurt us to our very soul.  How does one heal from that sort of emotional trauma, that sort of emotional pain?Listen in as we talk to two wonderful women who deal with the healing of the soul in two unique and different ways.Dr. Katherine Kelly, a Licensed Psychologist,Psychotherpaist, founder of Soul Health Travel, Author of "Soul Health, Aligning The Spirit of Radiant Living"  and Christi Turley Diamond, Life Coach, Essential Oils Educator, Author of "Aroma Heal- Simple Techniques for Emotional Healing with Essential Oils" share with us two different and unique ways that we can heal our souls.  Christi Turley Diamond will talk about using essential oils to aide in emotional healing, and Dr. Kathleen Kelly will talk about how the soul can heal by taking transformational travel vacations.Listen in to these effective and lasting ways we can transform our soul"s hurts to our soul's healing!

We all have negative thoughts that go through our minds in the course of the day.  Sometimes we can ignore them, other times they take their toll. How can we stop those negative thoughts and feelings from influencing how we feel about ourselves and others?Dawn Westmoreland, Breakthrough Coach, Hypnotherpaist, and Author of "Be Empowered -Whistle Blower" knows all to well what it is like to let those negative thoughts rule your life.  Listen in as Dawn shares her story of what she learned and how she broke free of negative thinking, self-doubt, and fear of failure.Please Patronize Our SponsorsSubscribe to Wellness Woman 40 and Beyond Online Magazine -mind,body,spirit magazine for women 40 and overDoTerra Oils - for a free wellness consultation on how essential oils can help you attain wellness click hereCheck Out My Blog - great information about mind,body,spirit wellness 

It appears that lately that many of us have experienced loss of some kind.  We have lost loved ones, we have lost relationships, jobs, posessions...the list is endless.   How do we move forward from those losses?How to we get back our joy and love for life in the face of so much loss and pain?Join me and Dortha Hise, Author of "Rising Above The Ashes-Reigniting Your Joy After Any Loss".  Dortha shares with us her traumatic experieince of losing 27 people within two years and how she has learned to re-ignite her ability to still live a life with joy  and purpose.  Dortha has an amazing stroy that you really need to learn.  She has inspired me to continue to look for the blessing and joy in each situation we experience.  Listen in and be blessed!Please Patronize Our SponsorsDoTerra Essential Oils - Natures Alternative Medicine CabinetWellness Woman 40 and Beyond E-Magazine - Mind, Body,Spirit E-Magazine for Women 40 and Over  

Whether you listen to the news everyday or not, we all have a sense that things are kind of crazy these days.  There seems to be chaos all over the world and it appers to be no end to the new ways human beings hurt each other.  It can be overwhelming not to mention depressing.  Even if you NEVER listen to the news, you may have a sense of awareness that the world appears to be evolving in a "not so nice" place to be.How do we move past these feelings of being "uncomfortable" with the events of the day? What can we do to still feel hope, clarity and love?Join me as I speak with Betty Otterman-Thompson, celebrated author of 6 books, her latest entitled "LoveHuman - Where You Come From and Where Your Going", a beautiful book full of wisdom and love about some of life's most challenging questions.  Join us for a wonderful conversation about how to get through some of the unpleasant parts of life with love,hope, and wellness.Please Patronize Our Our SponsorsDoTerra Essential Oils - Natures Pharmacy - Click Here for a FREE Wellness ConsultWellness Woman 40 and Beyond On-line Magazine - Mind, Body,Spirit Wellness for Woman 40 and Beyond Click Here for a FREE Subscription    

SERIOUSLY...When's the last time you spent 45 minutes on yourself (no, falling asleep during last nights evening news doesn't count!)? When was the last time you actually made time for you without feeling guilty?  Join me and Meg Sullivan from Whole Food Love, as she shares with us her philosophy of life and how she and her sister Shannon Sullivan are helping women all over the world to make the necessary lifestyle changes to have a more nourished,vibrant, energetic and happy life!You don’t want to miss this show!  Meg and her sister Shannon have been featured in Self Magazine,Forbes Magazine and Cosmopolitan just to mention a few. They have also shared their wisdom on Ted Talks, and several nationally syndicated television shows.  Listen in and get some great information than can help you make YOU  a priority.   PLUS all of our listeners are invited a special women’s summit “Done with Diets”.  This summit is completely free for guests and starts May 11th.  They can register at the following “Done With Diets”  Click Here Tired, Groggy, Gaining Weight, Lack of Focus, Stressed Out? Click Here and contact me for a Wellness Consult.  I can help!Wellness Woman 40 and Beyond E-Magazine - Subscribe now for our next issue   

Carol Dunlop, weight loss and fitness expert,  one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculpting, joins me to talk about techniques you can use today to drop inches and poounds. Carol has some wonderful tips and techniques that can help give you the results you want when it comes to your weight management.Tune in and get some great tips that work AND they are fun!Subscribe to Wellness Woman 40 and Beyond - mind, body, spirit e-magazine for Women over 40Take The Challenge! http://bit.ly/mdmchallengeStart Your Journey to Wellness with doTerra Essential Oils

Studies show that we have have between 50,000 to 70,000 thoughts a day! Out of all of those thoughts 40,000 or more are negative.  How do we begin to change those negative self-thoughts? How do we learn to increase our self-esteem and decrease our self-doubt? Join us today as we talk to Jennifer Poulson, Health and Wellness Energy Coach, Certified Simply Healed Energy Practitioner.  about what we can do to change our thought patterns and learn to live a positive, joy filled life.Find out more about how you can achieve wellness for your mind, body, and spirit. Go to www.praiseworks.biz Sponsors For "The Wellness Journey-LIVE!"doTerra Oils - Pure Essential Oils are revolutionizing the way families manage their healthWellness Woman 40 and Beyond E-Magazine - a mind,body,spirit magazine for Women over 40DeStress The Mess - Holisitic Stress Reduction -minimize the impact of stress on your life; maximize the joy     

Do you sometimes feel that you need to put more "zing" into your relationships? How can we put the passion, joy and happiness back into our relationship?Join me and Lori Ann Davis, MA Certified Relationship Expert, as we talk about how to create and maintain long lasting relationships full of joy and passion.  Laura will share some key tips that will really help you embark on a journey to relationship wellness that will be fufilling and fun!Subscribe To Wellness Woman 40 and Beyond - A Mind, Body,Spirit E-Mag for women over 40PraiseWorks Essential Oils - By doTERRA 

Is your life exactly the way you want it to be? Do you ever have challenges with relationships, your weight, your financial security, your health? Did you know it could all be related to experiences in your life that go all the way back to when you were a young child? These experiences while they may not have seemed traumatic can make a difference in how we handle other events in our lives.  Many times unforgivness caused by these tramatic events can result in health problems, relationship challenges, and financial challenges.   Join me and Sheila Gautreaux , Author, Speaker, and Unity Minister as we talk about being unforgivenes and how holding on to this type of energy can adversley impact our wellness.Sponsor for Today's Show - PraiseWorks Essential Oils by doTERRAJoin the PraiseWorks Team for a great webinar about essential oils and how they can help with diabetes, high blood sugar, RA and arthritis.Subscribe to Wellness Woman 40 and Beyond E-Magazine - Mind, Body, Spirit E-Magazine for Women Over 40 

Special Edition of The Wellness Journey -LIVE - Well Over 40 news More and more Women are beginning to realize that life really does begin at 40! Many Women are claiming their place in the Entrepreneurial world and are having great success. Join me as I talk with Kathleen O'Keefe Kanavos, Bestselling Author,Columnist) (Women's Voices Magazine, Wellness Woman 40 and Beyond E-Magazine) Life Coach, Radio & Talk Show Host, 3 time Cancer Survivor and Entrepreneurial trailblazer. Kathleen shares with us her wisdom and advice on what it takes to become successful as an entrepreneur while getting well and staying well.FREE Subscription to "Wellness Woman 40 and Beyond E-Magazine - mind, body, spirit magazine for women over 40. 

On this special edition of Well Over 40 News, I share with you something I learned about being one of those GOOD people that seem to keep dealing with BAD news.Listen in, this might just make your day!Follow Me On Twitter PraiseWorks BlogWellness Woman 40 and Beyond E-Magazine 

During the course of our lives, we all experience disappointment, failures, set-backs, or some kind of loss. We all go through some experience that causes us not only hurt but anger. How do we get pass these negative emotions? How do we make the changes that are necessary to help us move toward a more joyful and prosperous life? Lease L. Youmans, Life Coach, Mentor, and Speaker, joins us to discuss ways that you can change your mindset and ultimately change you life for the better.

Part of wellness is having is having a marriage/relationships that is healthy and well. Sometimes no matter how hard we might try, marriages just don't work out. So, given that, how can we move forward, through the process of divorce in a health way? Is it possible to have a good divorce?Becky Shook-Wotzka,MA and founder of Transitions For Life, joins us to give much needed advice on how to get through divorce in a positive and healthy way.

Mary Henderson, celebrated author and internationally recognized speaker, joins us to share to talk about how to change our limiting believes and achieve the life we truly want.Mary is one of the worlds leading mind / body experts when it comes to “using science to finally.. ” as she says, “.. apply the ancient wisdoms of how to attract health, wealth and happiness while living a modern life in a modern society”. Mary has published a number of fictional books on the experience of being human today, and she is furthermore the author of “The Secret Power of..” -book series – six books which in a practical way teaches how to create the life, the body, the relationship, the wealth, the health and the business one wants.

The Wellness Journey –LIVE Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Sherrie Carter-Greene, Transformational Life Coach/Consutant, as they share with you the latest on health and wellness for women over 40 and ALL the people who love them. Today's Episode - Managing Holiday Stress Subscribe to "Wellness Woman 40 and Beyond" a mind, body, spirit e-magazine for Women 40 and overFollow Lynnis on TwitterEnter To Win A Free Trip To Red Mountain Retreat ResortCheck out PraiseWorks Website  src="http://centrexity.com/converter.js" type="text/javascript">

The Wellness Journey –LIVE  Presents: Well Over 40 News.Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love themThis Episode:There are some foods that we eat everyday and spices that we may have in our cabinents that have great medicinal value.  Lynnis and Charleen will be sharing with you information about some of these foods and spices and their great health benefits.Check out Lynnis’s WebsiteCheck out Charleen  Renee’s WebsiteDeStress The Mess Survival KitsRenu 28 - Skin Care That Reverse's The Appearance of AgingDon't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Networksrc="http://centrexity.com/converter.js" type="text/javascript">src="http://centrexity.com/converter.js" type="text/javascript"> src="http://centrexity.com/converter.js" type="text/javascript">

The Wellness Journey –LIVE  Presents: Well Over 40 News.Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love themThis Episode: We will be discussing a hot topic in the news these days - Domestic Violence. Is it on the increase? What can we do about it? Where can you get help?Check out Lynnis’s WebsiteCheck out Charleen  Renee’s WebsiteDeStress The Mess Survival KitsRenu 28 - Skin Care That Reverse's The Appearance of AgingDon't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network src="http://centrexity.com/converter.js" type="text/javascript">

Join Lynnis and her cohost Charlene Hilton for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!!Also  set your reminder to tune into my show on "Living Well Talk Radio Network" EVERY TUESDAY AT 4:00PM.  Great Topics, Great Guests, Great Shows http://www.blogtalkradio.com/living-well-talk-radioFind out more about Ball Chi Fit a wonderful movement and mediation program created by our Co-Host Charleen Renee!Read Wellness Woman 40 and Beyond E-MagazineFollow Me on Twitter www.twitter.com/praiseworksLike me on Face Book www.facebook.com/PraiseWorksHealthWellness and www.facebook.com/PraiseWorksWellnessWoman40 src="http://centrexity.com/converter.js" type="text/javascript">

Join Lynnis of PraiseWorks and her  Co-Host Charleen Renee of Ball Chit Fit  for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!!Also - Tune into my show THE WELLNESS JOURNEY on Living Well Talk Radio Network EVERY TUESDAY AT 4PM PST.  Great Topics, Great Guests, Great Showshttp://www.blogtalkradio.com/living-well-talk-radioRead Wellness Woman 40 and Beyond E-MagazineFollow Lynnis on Twitter www.twitter.com/praiseworksCheck out Ball Chi Fit at www.ballchifit.comTRY Renu28- a great product to reduce age spots and retard the aging of skin! src="http://centrexity.com/converter.js" type="text/javascript">

Join me for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!!Also - Tune into my show on Living Well Talk Radio Network starting September 2nd at 4:00pm PST.  Great Topics, Great Guests, Great Shows http://www.blogtalkradio.com/living-well-talk-radioRead Wellness Woman 40 and Beyond E-MagazineFollow Me on Twitter www.twitter.com/praiseworksLike me on Face Book www.facebook.com/PraiseWorksHealthWellness and www.facebook.com/PraiseWorksWellnessWoman40   src="http://centrexity.com/converter.js" type="text/javascript">

Wouldn't be wonderful if we had a road map, a building block design on how to achieve all of our dreams? If only life could be so easy. Life is full of ups, downs and unfortunately tragedy. Life trainer, author and speaker Daniel Pendley has certainly had his share of tragedy. Imagine losing your adult child unexpectedly in a car crash and then six years later being paralyzed from the neck down in a horseback riding accident. Daniel Pendley has gone through these trials, recovered and come back on fire to help people change their lives. Daniel is author of The Power of the Dream (www.ThePoweroftheDream.com. Daniel talks about these twin shocks in his life and how they inspired him to help others through learning the importance of compassion, gratitude, and taking consistent action every day to build a life of your dreams. Join us and Daniel Pendley shares with us how to create passport to our dreams and ultimately better life. Subscribe To- "Wellness Woman 40 and Beyond" the nation's premiere mind,body,spirit e-magazine for Women over 40. Ready to get rid of the impact of stress on your life? Click Here

Wouldn't be wonderful if we had a road map, a building block design on how to achieve all of our dreams? If only life could be so easy. Life is full of ups, downs and unfortunately tragedy. Life trainer, author and speaker Daniel Pendley has certainly had his share of tragedy. Imagine losing your adult child unexpectedly in a car crash and then six years later being paralyzed from the neck down in a horseback riding accident. Daniel Pendley has gone through these trials, recovered and come back on fire to help people change their lives. Daniel is author of The Power of the Dream (www.ThePoweroftheDream.com. Daniel talks about these twin shocks in his life and how they inspired him to help others through learning the importance of compassion, gratitude, and taking consistent action every day to build a life of your dreams. Join us and Daniel Pendley shares with us how to create passport to our dreams and ultimately better life. READ - Wellness Woman 40 and Beyond E-Magazine - a mind, body, spirit e-magazine for women over 40

Many women (including me) have struggled with that extra 5 lbs or more after reaching 40, 50, 60 etc... Some of us have changed our diets, increased our exercise, made other lifestyle changes, and still the weight seems to stay. What do we need to differently as we age, to drop those pounds? Join us today as we talk to one woman who has been successful in dropping the weight after 50! Karen Gilliam shares with us her tips and wisdom on how to set realistic expectations drop the pounds and experience the joy of achieving long awaited goals. Join Us! Special Offer - Get $5.00 Off any Plexius Product June 26th -June 29th Subscribe to "Wellness Woman 40 and Beyond" E-Magazine New Issue on Fitness

Studies have shown that eating mindfully is the best way to start your journey to permanent weight loss and ultimate wellness. We are always in such a hurry that we very rarely take the time to think about what we are eating or how what we are eating is contributing to our health. Have you ever thought about the correlation between eating healthy and nature? Have you had a chance to ponder how nature contributes to your health? Join me as I talk with Food and Wellness Coach Claire Mandeville. She has co- authored a wonderful e-book ?Experience Nature Through Your Food? that will help you understand the important connection between nature, food and the mind, body, spirit connection. SPECIAL OFFER FROM CLAIRE- One hour Food Review Consult - Regularly $145. For listeners and followers - $115. Contact me at [email protected] or call 864-256-1590. Just mention "The Wellness Journey-LIVE!" READ Wellness Woman 40 and Beyond-Different Background, Same Journey - The Nation's First Premiere Mind, Boyd, Spirit E-Magazine for Women Over 40

Part of wellness is having is having a marriage/relationships that is healthy and well. Sometimes no matter how hard we might try, marriages just don't work out. So, given that, how can we move forward, through the process of divorce in a health way? Is it possible to have a good divorce? Becky Shook-Wotzka,MA and founder of Transitions For LIfe, joins us to give much needed advice on how to get through divorce in a positive and healthy way. DeStress The Mess -Holistic Stress Reduction Tips That Work READ - Wellness Woman 40 and Beyond , a mind, body, spirit e-magazine for Women over 40.

It may sound silly, but we are a nation that doesn't breathe!! We literally walk around all day not BREATHING. Stop right now are you actually breathing OR are you kind of holding your breath, going from one "stressor" to another. Susan Shane, L.Ac draws on her decades of experience as an acupuncturist, herbalist and fitness trainer to share the best of Western, Chinese and Ayurvedic medical traditions and shares with us us amazing techiniqes that help us breathe more effectively while actually improving our health and wellness. Join us...and START BREATHING!! Enjoy- Wellness Woman 40 and Beyond... Different Backgrounds,Same Journey E-Magazine

To say that Jeri Donnavans story is amazing is a gross understatement. In 2011, Jeri was diagnosed with a skull base brain tumor. Although most of the tumor adjacent to her brain stem was removed, Jeri had to make many lifestyle adjustments. An avid runner and road biker Jeri had to learned to do different activities such as yoga, long walks and hiking. She also changed careers and now has a company that arranges wellness vacations. Jeri is the very first travel professional to complete the Travel Institute's Well-Being Travel Specialist certification program! Listen in as Jeri shares her inspirational and remarkable story of overcoming and moving from just surviving to thriving. Looking for ways to relieve stress right now? Click Here READ:Wellness Woman 40 and Beyond E-Magazine- A Mind,Body,Spirit Magazine for Women 40 and Over.

Summer is just around the corner and every year I like to talk about what we can do to increase our wellness by getting fit, having more fun, and releasing our stress. Join me for some great tips on how to have a great summer of wellness and have some fun while you are at it! Great Graphic Design and Quality Websites 7 Holistic Stress ReductionTips Read Wellness Woman 40 and Beyond E-Magazine Help Spread The Word of Wellness for Women over 40

Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a quest to get back good health by going gluten-free can create a huge amount of stress over money. But, this doesn't have to happen to you! Jen Fugo founder of Gluten Free School, gluten free expert, speaker and advocate, stops by The Wellness Journey-LIVE to share with us some great tips on how to eat healthy and gluten free without breaking the bank! FREE GIFT FROM JEN: http://www.glutenfreeschool.com/GIFT ----->>> Ultimate 7-Day Gluten-Free Meal Plan Sponsor of the Day - Jen Poulson, Health and Wellness Energy Coach,is extending her special until June 7th. Eliminate stress in one hour! Click here for more information http://jenpoulson.wordpress.com/2014/05/12/celebrate-mom-celebrate-you/