The Work of Warriors

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.There’s a version of success the world applauds that quietly disconnects people from themselves.In this episode of The Work of Warriors, Kim sits down with Allie Colleen for an emotionally honest conversation about identity, artistry, pressure, healing, and what it really takes to stay grounded in an industry that often rewards performance over authenticity.Together, they explore the emotional realities behind music, creativity, self-trust, relationships, and navigating life as a deeply feeling person in a high-pressure world. This conversation is raw, thoughtful, funny at times, and deeply human.If you’ve ever felt the tension between who the world expects you to be and who you actually are, this episode will resonate.Topics include:the emotional side of the music industryidentity and self-worthcreativity and pressurerelationships and vulnerabilitynervous system patterns and emotional survivalhealing without losing yourselfFollow Allie:https://www.instagram.com/alliecolleenmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow Kim:https://www.instagram.com/kimrapach/If this episode impacted you, please subscribe, share, and leave a review. Your support helps these conversations reach more artists, creators, and high performers who need them.

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.KEYWORDSmedia psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundariesSUMMARYIn this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need for healthy boundaries in relationships and the role of creativity in healing. Dr. Emanuel shares personal experiences with mental health and the significance of community support, encouraging listeners to recognize their worth and the value of their contributions to the world.TAKEAWAYSDr. Corey Emanuel is a media psychologist and mental health advocate.His journey into media psychology began with a fascination for the psychology of media.Social media can amplify feelings of anxiety and depression, but understanding this can help.Self-compassion is essential when navigating mental health challenges.Creating a digital media plan can help manage social media use effectively.Attachment styles play a significant role in how we relate to others and ourselves.Community support is crucial for mental health and well-being.Movement and physical activity are vital for mental health.Setting boundaries with people who drain your energy is necessary for self-care.Creativity can be a powerful outlet for expressing emotions and healing.TITLESExploring Media Psychology with Dr. Corey EmanuelNavigating Mental Health in the Age of Social MediaSOUND BITES"This is where the real magic happens.""Movement is medicine.""You're needed, your gifts are needed."CHAPTERS00:00Introduction to Dr. Corey Emanuel05:23The Role of Self-Compassion in Media Consumption11:08Navigating Digital Media with Discipline16:51The Intersection of Media and Mental Health22:49Reflections on Personal Experiences and Growth33:59The Pursuit of Being Seen44:27Navigating Social Media as an Artist51:41Mental Health and Community Support58:19Protecting Mental Health: Non-Negotiables01:09:26wow outro 2025.MP4LET'S CONNECT ON SOCIALS!!GUESTWebsite  https://www.coreyemanuel.com/Instagram https://www.instagram.com/coreyemanuel/?hl=enInstagram  https://www.instagram.com/mentalkingshift/?hl=enLinkedIn  https://www.linkedin.com/in/coreyemanuel/HOST:Instagram  https://www.instagram.com/kimrapach/LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/Website  https://www.kimrapach.com/For inquiries regarding speaking & coaching: [email protected]

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also sharing her personal journey of overcoming silence and fear. The conversation highlights the need for artists to support one another and the importance of mental wellness in the creative process.TAKEAWAYSKyshona's mission is to be a voice for the silenced.Community is essential for artists' success and well-being.The music industry often prioritizes profit over artistry.Music therapy can be a powerful tool for healing.Vulnerability is key to connecting with others.Artists should focus on their purpose beyond industry standards.Creating art is about the process, not just the end product.Listening is a crucial skill in supporting others.Mental wellness is a collective responsibility.Everyone has a story worth sharing.TITLESFinding Your Voice Through MusicThe Healing Power of CommunitySOUND BITES"The industry is dead.""Do the hard thing.""Music is the tool."

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment to supporting others in their emotional journeys.TAKEAWAYSThe podcast has been on hold since February.Kim's mother passed away after a long decline in health.Grief is unpredictable and cannot be fully prepared for.Kim realized she was more enmeshed with her mother than she thought.Her mother's passing prompted significant self-reflection.Kim is working on a memoir and focusing on self-care.She is re-engaging with her audience and the podcast.Kim identifies as a mental wellness coach in the entertainment industry.She uses the Enneagram to help clients understand their personalities.The podcast will feature weekly episodes and new content.TITLESNavigating Grief: A Personal JourneyDreams and Self-DiscoverySOUND BITES"thank you for being patient""I feel like kind of cocooning""I am a mental wellness coach"CHAPTERS00:00Welcome Back and Personal Updates00:14NEWCHAPTER00:43Navigating Loss: The Impact of Grief07:20Reflections on Dreams and Identity13:39Reintroducing the Podcast and Future Plans14:53wow outro 2025.MP4

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.In this conversation, Kim Rapach and Jonathan Merritt explore the profound impact of literature, particularly children's books, on personal healing and identity formation. They discuss the complexities of family dynamics, mental health, and spirituality, emphasizing the importance of community and acceptance in navigating these challenges. Merritt shares his journey of reconciling his faith with his identity as a gay man, the role of grief in healing, and the significance of maintaining relationships despite disagreements. The conversation highlights the necessity of curiosity, compassion, and understanding in fostering meaningful connections and personal growth.

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.In this conversation, Suz, known as the Rockstar Advocate, shares her journey from a demanding career in the music industry to becoming a mindset coach focused on mental health and productivity. She discusses the pervasive culture of burnout in the industry, the evolution of mental health awareness, and the importance of setting values and boundaries. Suze emphasizes the need for artists to prioritize self-care and find balance in their lives while navigating the pressures of the industry. Through her experiences, she advocates for a healthier approach to work that fosters sustainability and personal fulfillment.

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.In this episode of The Work of Warriors, I sit down with actor Taryn Kelly for an honest conversation about navigating the highs and lows of life in the entertainment industry. Taryn opens up about her personal journey with mental health, the challenges of balancing authenticity with public expectations, and how she’s found strength and resilience both on and off the stage. Whether you're an artist, entrepreneur, or simply looking for inspiration, Taryn's story offers powerful insights into staying grounded while pursuing your passion. 

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.In this conversation, Rissi Palmer and Kim Rapach delve into the significance of mental health, particularly within the context of the music industry. They discuss the barriers that Black women face in seeking therapy, the importance of finding a good therapist, and the impact of shame and grief on mental health. Rissi shares her personal journey through the music industry, the challenges she faced, and how she has navigated her mental health through self-care practices and therapy. The discussion emphasizes the need for vulnerability, creating safe spaces for artists, and the importance of open conversations about mental health.

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.In this conversation, Kim Rapach and Capella Fahun explore the intersection of wellbeing, creativity, and mental health within the film industry. Capella shares her journey from psychology to filmmaking, emphasizing the importance of community, gratitude, and trust in fostering a positive work environment. They discuss the challenges artists face, the significance of connection, and the need for supportive structures in creative spaces. Capella also highlights her upcoming book and initiatives aimed at enhancing the wellbeing of creatives.CAPELLA FAHOOMELinktree  https://linktr.ee/capellafahoomeInstagram  https://www.instagram.com/capellaf/LinkedIn  https://www.linkedin.com/in/capellaf/Website   https://www.capellafahoome.com/Podcast  https://www.capellafahoome.com/podcastWorkshop  https://www.capellafahoome.com/workingtitleIndustry Survey  https://ac9ma00s7mn.typeform.com/WellnessOnSetNEW BOOK: Good People Make Great Leaders, by Capella Fahoome - Available March 1, 2025KIM RAPACHInstagram  https://www.instagram.com/kimrapach/LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/Website  https://www.kimrapach.com/For questions about private coaching, or being a guest on the podcast, email Kim directly at [email protected].  

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYKimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future for her daughter. In this conversation, Kimberly Shannon Murphy and Kim Rapach discuss the importance of healing from trauma and finding peace. They touch on topics such as forgiveness, the power of empathy, and the role of self-care in maintaining mental health. Kimberly shares her personal journey of healing and how she has found support through therapy, retreats, and her community. They also discuss the upcoming event with Dr. Gabor Maté, where they will explore the themes of attachment and authenticity. Overall, the conversation emphasizes the importance of self-reflection, self-compassion, and creating healthy boundaries in order to heal and move forward.KEYWORDShealing, trauma, abuse, book, speaking out, generational trauma, psychedelics, healing, trauma, forgiveness, empathy, self-care, therapy, retreats, community, attachment, authenticity, self-reflection, self-compassion, healthy boundariesTAKEAWAYSSpeaking one's truth is essential for healing and breaking the cycle of generational trauma.The journey of healing is ongoing and may involve challenges and setbacks.Psychedelics, when used responsibly and with proper guidance, can be a powerful tool for healing.Having a supportive therapist and community is crucial in the healing process.Sharing personal stories can inspire and empower others who have experienced similar traumas. Healing from trauma requires self-reflection, self-compassion, and creating healthy boundaries.Forgiveness is a personal choice and not necessary for healing. It's important to focus on forgiving oneself and finding peace.Empathy and understanding can help navigate difficult relationships and situations.Self-care practices, such as therapy, retreats, and spending time with loved ones, can contribute to mental health and healing.Exploring attachment and authenticity can lead to a deeper understanding of oneself and healthier relationships.RESOURCES https://rainn.org/resourceshttps://www.nami.org/https://enoughabuse.org/get-help/survivor-support/https://drgabormate.com/https://ifs-institute.com/about-us/richard-c-schwartz-phdSUICIDE HOTLINE: 988GLIMMER (get the book)https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262TITLESThe Power of Psychedelics in HealingBreaking the Cycle: Healing and Speaking Out Forgiveness: A Personal Choice for HealingFinding Peace: Self-Reflection and Self-CompassionSOUND BITES"I wrote it for all of my little Kimberle's that live inside of me""You did the thing. You did the thing that we've all been waiting for.""I'm not always strong. I don't always feel strong.""Your father's heart was broken way before you were ever born.""Thank Dr. Schwartz for being there for you in a way I never could.""When you feel that really intense connection with somebody and you can't really figure out how it's so intense when you just met them."CHAPTERS00:00Introduction01:53Chapter 1: Breaking the Cycle: Healing and Speaking Out29:59Healing from Trauma: Reflection, Compassion, and Boundaries34:55The Power of Empathy: Navigating Difficult Relationships39:59Self-Care for Mental Health: Therapy, Retreats, and Community45:03Attachment and Authenticity: Exploring Personal Growth49:58Forgiveness: A Personal Choice for Healing54:56Finding Peace: Self-Reflection and Self-Compassion

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empowering young artists. The discussion highlights the importance of seeking help, finding joy in the journey, and creating a healthy environment for oneself and others.TAKEAWAYSMental health is a journey that requires self-awareness.The music industry can be challenging for mental health.It's important to seek help and not feel ashamed.Empowering others is a key part of healing.Boundaries are essential for maintaining mental wellness.Authenticity connects artists with their audience.Self-discovery is crucial for personal growth.Criticism can be tough, but it’s important to stay grounded.Finding joy in small things can lead to happiness.Support systems play a vital role in an artist's life.BIOSMeghan Linsey is a soulful singer-songwriter and former runner-up on The Voice. With a powerful voice and fearless approach to storytelling, she has captivated audiences worldwide, blending country, soul, and pop influences. Meghan is also an advocate for self-expression and mental health, using her platform to inspire and uplift others through her music and message.Kim Rapach is a mental wellness coach, writer, and podcast host of The Work of Warriors. A former therapist, and mother in the entertainment industry, Kim specializes in helping artists and entrepreneurs thrive in a complex world. With a trauma-informed approach and a passion for meaningful connection, she empowers her audience to embrace healing, purpose, and resilience.SOCIALSMeghan Linsey:::Instagram  https://www.instagram.com/meghanlinsey/?hl=en:::LinkedIn  https://www.linkedin.com/in/meghan-linsey-a5a1b446/:::Website  https://www.boldmusicnashville.com/meghanlinseyofficialKim Rapach:::Instagram  https://www.instagram.com/kimrapach/:::LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/:::Website  https://www.kimrapach.com/For coaching inquiries, email Kim Rapach at [email protected].

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach and Eliana Cano discuss Eliana's journey as a young fashion designer, her experiences with mental health, and the importance of community and self-care. Eliana shares insights from her successful fashion show, her creative process, and how she balances her artistic pursuits with her studies. The conversation emphasizes the significance of love, support, and personal growth in navigating life's challenges.

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Joe shares his journey from being a police officer and firefighter to teaching resilience and mental health strategies to first responders. He discusses the challenges he faced after a career-ending injury, including the loss of friends and family, and how he hit rock bottom, contemplating suicide. Joe emphasizes the importance of emotional awareness, mindfulness, and the need for open conversations about mental health. He highlights the significance of redefining success beyond material wealth and the role of self-compassion in personal growth. The discussion also touches on the importance of somatic work and the Enneagram as tools for understanding oneself better.

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach speaks with The Shindellas, a musical trio dedicated to empowering women and advocating for mental health in the arts. They discuss their origins, the significance of their name, and their shared mission to inspire and uplift through music. The Shindellas share personal stories of overcoming challenges, the importance of vulnerability, and the healing power of community and creativity. They emphasize the need for open conversations about mental health and the role of play in maintaining well-being. The discussion culminates in a message of hope and resilience for those struggling with despair.SOCIALSThe Shindellas Instagram  https://www.instagram.com/theshindellas/Website   https://www.theshindellas.com/Tik Tok    https://www.tiktok.com/@theshindellasFacebook  https://www.facebook.com/TheShindellasKim RapachInstagram  https://www.instagram.com/kimrapach/LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/Website  https://www.kimrapach.com/

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach and Marie P. Anderson delve into the intersection of mental health and the entertainment industry, particularly focusing on the modeling sector. Marie shares her extensive journey through the fashion world, highlighting both the glamorous and dark aspects of the industry, including experiences of sexual assault and the challenges of addiction. They discuss the importance of advocacy, the impact of trauma on mental health, and the need for somatic healing. The conversation emphasizes the significance of community support and the necessity of addressing mental health openly to foster healing and empowerment.MARIE P ANDERSONhttps://www.mariepanderson.com/https://www.instagram.com/mariepandersonofficial/https://www.instagram.com/bossbabemodels/KIM RAPACHhttps://www.kimrapach.com/https://www.instagram.com/kimrapach/

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach interviews Lucy Cloud, a recent Belmont graduate and emerging artist in Nashville. They discuss Lucy's journey through college during the pandemic, the inspiration behind her song 'Crash and Learn', and the importance of mental health in the music industry. Lucy shares her experiences with anxiety, the creative process of songwriting, and the significance of expressing emotions. The conversation emphasizes the value of vulnerability, self-discovery, and the power of music to connect with others.Lucy Cloud Musichttps://www.instagram.com/lucycloudmusic/https://www.youtube.com/channel/UCXmNgLvdU7rYMtaN9eh5e-Ahttps://lucyinthecloud.com/en/home/

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYVincent Ward, a creator, writer, producer, and actor, discusses his career and the importance of mental health. He emphasizes the need to prioritize personal well-being and shares his own experiences with the ups and downs of the entertainment industry. Vincent highlights the importance of treating everyone with respect and kindness, regardless of their status or background. He also talks about the significance of family and the role it plays in his life. Vincent believes in the power of prayer and appreciates the journey of growth and self-discovery. In this conversation, Vincent M Ward and Kim Rapach discuss the importance of trust, boundaries, and self-care in maintaining mental health. Vincent shares personal experiences of being lied to and betrayed by someone he considered a friend. They also discuss the challenges of navigating the entertainment industry and the importance of staying grounded and true to oneself. Vincent emphasizes the need to surround oneself with trustworthy people and to be aware of the difference between keeping the mind busy in healthy ways and using distractions to avoid facing problems. He encourages listeners to love themselves and seek support when needed.KEYWORDSVincent Ward, mental health, career, entertainment industry, respect, family, prayer, growth, trust, boundaries, self-care, mental health, betrayal, entertainment industry, grounding, distractions, love yourself, supportTAKEAWAYS-Prioritize mental health and well-being in the entertainment industry-Treat everyone with respect and kindness, regardless of their status-Family is important and should be cherished-Prayer and faith can provide strength and guidance-Appreciate the journey of growth and self-discovery Trust is essential in maintaining healthy r-relationships, and it can be deeply hurtful when someone lies or betrays that trust.-Setting boundaries is crucial for protecting one's mental health and well-being.-Navigating the entertainment industry can be challenging, and it's important to stay grounded and true to oneself amidst the pressures and expectations.-Keeping the mind busy in healthy ways, such as engaging in hobbies or physical activities, can be beneficial for mental health.-It's important to differentiate between healthy ways of keeping the mind busy and using distractions to avoid facing problems.-Loving oneself is essential for maintaining mental health and being able to care for others.-Seeking support from trusted individuals and professionals is important when facing challenges or struggling with mental health.-Taking care of one's mental health is a continuous journey of growth and self-discovery.titles-The Importance of Family-The Power of Prayer and Faith The Power of Self-Love and Seeking Support-Keeping the Mind Busy: Healthy Ways vs. Distractions

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Ien Chi and Kim Rapach explore the themes of mental wellness, self-discovery, and the importance of community. They discuss the journey of overcoming burnout, the significance of radical self-acceptance, and the challenges of maintaining authenticity in a success-driven society. The dialogue emphasizes the need for intentional living and the power of vulnerability in creative spaces, ultimately advocating for a more compassionate approach to personal growth and healing.TAKEAWAYSMental wellness conversations are essential for personal growth.Intentional living is crucial for nurturing the soul.Burnout often stems from external pressures and identity crises.Radical self-acceptance can lead to profound healing.Community support is vital for mental wellness.Vulnerability can help normalize struggles in creative fields.Shedding old identities can be a painful but necessary process.Success should not come at the cost of one's soul.Creating space for rest and reflection is important.Authenticity is key to meaningful connections.TITLESNavigating Mental Wellness: A Journey of Self-DiscoveryThe Power of Intentional Living and CommunitySOUND BITES"We live in a sedating society.""I can create whatever I want.""Onward and upward."CHAPTERS00:00Introduction of Ian Chi01:32The Importance of Soul Filling Work03:36The Power of Intentionality05:31The Shift from Grabbing to Expressing09:28The Pressure of Success and the Loss of Self13:09The Need for Authenticity and Vulnerability17:15The Journey of Radical Self-Acceptance19:46The Pain and Freedom of Inner Work25:40The Importance of Prioritizing Soul over Success30:20Normalizing Imperfection and Realness35:28The Grief of Shedding Old Identities41:35Current Projects and Prioritizing Personal Work44:03Living in Community47:22Navigating Darkness and Existential Crisis49:43Radical Self-Acceptance50:56Challenging Societal Norms54:32Creating Space for Authenticity56:46Intentional Living01:00:16Maintaining Mental Wellness01:01:54Nourish: Soul Nourishing Storytelling01:02:51Gratitude and Connection01:03:50WOW Outro.MOV

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach and Gail Taylor explore the themes of personal growth, mental health, and the journey of overcoming trauma and addiction. Gail shares her transformative journey from a troubled youth to a successful financial advisor, and ultimately to a musician and motivational speaker. They discuss the societal pressures of success, the importance of mental wellness, and the power of storytelling and music in healing. Gail emphasizes the significance of living with purpose and passion, and the need for individuals to pursue their true calling, regardless of age. In this conversation, Gail Taylor shares her insights on finding a job that aligns with one's personality, navigating the music industry, and the importance of mental health. She emphasizes the foundational aspects of nutrition, exercise, and sleep for overall well-being. Gail discusses the significance of internal dialogue and self-love, encouraging listeners to embrace their individuality and strengths. The conversation highlights the journey of personal growth and the healing power of music.KEYWORDSmental health, personal growth, addiction recovery, creative journey, Gail Taylor, overcoming trauma, financial independence, music, self-discovery, resilience, job satisfaction, music industry, mental health, self-care, internal dialogue, self-confidence, personal growth, wellness, creativity, individualityTAKEAWAYS-Many clients feel an invisible goalpost of success that keeps moving.-Mental health struggles are often seen as shameful and secretive.-Gail's journey began with trauma at a young age.-She turned to drugs and alcohol as a coping mechanism.-Gail's turning point came when she sought personal growth.-She emphasizes the importance of healed scars over open wounds.-Gail's son faced similar struggles with addiction.-Boundaries are crucial in relationships with loved ones in addiction.-Gail reinvented herself as a musician and speaker later in life.-Living with purpose and passion is essential for happiness. Finding a job that aligns with your personality is crucial.-Age should not limit your career aspirations.-There are many paths within the music industry.-Nutrition, exercise, and sleep are foundational for mental health.-Positive internal dialogue can transform your mindset.-Building self-confidence takes time and effort.-Embrace your individuality and focus on your strengths.-Music has healing properties and can enhance focus.-Don't hesitate to seek help from wellness professionals.-Your journey of self-discovery is unique and valuable.titles-Overcoming the Stigma of Mental Health-From Trauma to Triumph: Gail Taylor's Story Building Self-Confidence: A Path to Self-Love-The Healing Power of Music in Mental WellnessSOUND BITES"There's always this invisible goalpost that keeps moving.""You're only as sick as your secrets.""I come from a place of healed scars, not open wounds.""Find something that works with your personality.""You're not over the hill at 30, 50, or 60.""You can create what the next one is."CHAPTERS00:00The Invisible Goalpost of Success09:53Gail's Journey Through Trauma and Addiction20:03Navigating Recovery and Rebuilding Relationships29:54Reinventing Life: From Finance to Music and Speaking32:07Finding a Job You Love33:58Navigating the Music Industry as an Artist38:54The Foundation of Mental Health44:06The Power of Internal Dialogue49:47Building Self-Confidence and Self-Love52:02Embracing Individuality and Strengths

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYChaz Bademan shares his journey through mental health struggles, addiction, and recovery. He emphasizes the importance of seeking support and not doing it alone. Chaz's sobriety journey involved adopting the belief that he had an insidious disease that wanted to kill him, which helped him stay sober. However, after a few years of sobriety, he realized he needed to learn to trust himself again. Chaz found healing through practices like yoga, meditation, breathwork, and self-reflection. He also reconnected with himself by prioritizing his own needs and desires. The conversation explores the importance of self-care and personal development in overcoming addiction and finding purpose in life. Chaz shares his journey of recovery and how he has transformed his life through practices such as meditation, breathwork, and therapy. He emphasizes the significance of rewiring the brain and developing a mindset of curiosity and compassion. Chaz also discusses his current projects, including building communities, creating content, and coaching others. The conversation concludes with a message of hope and the reminder that no one is alone in their struggles.KEYWORDSmental health, addiction, recovery, sobriety, support, trust, self-reflection, healing, yoga, meditation, breathwork, self-care, personal development, addiction recovery, purpose, meditation, breathwork, therapy, rewiring the brain, curiosity, compassion, community, coaching, AA, NAMITAKEAWAYSSeeking support is crucial in overcoming mental health struggles and addiction.Believing in a higher power and working through the 12-step process can be transformative in recovery.Reconnecting with oneself requires self-reflection, prioritizing personal needs, and learning to trust oneself again.Practices like yoga, meditation, and breathwork can aid in healing and self-discovery. Self-care and personal development are essential in overcoming addiction and finding purpose in life.Practices such as meditation, breathwork, and therapy can help rewire the brain and develop a mindset of curiosity and compassion.Building communities and sharing experiences can provide support and inspiration for others on their own journeys.No one is alone in their struggles, and there are resources available for seeking help and support.TITLESRebuilding Trust in OneselfFinding Support and Overcoming Addiction You Are Not Alone: Seeking Help and SupportBuilding Communities and Inspiring Others on the JourneySOUND BITES"I celebrated seven years completely free of all mind and mood-altering substances.""A big part of my personal development spiritual practices over the past few years is really taking the time to figure out who I am, what I'm about, and what am I into.""Working with a sponsor really opened up my mind and my heart.""The shrapnel effect that addiction has in the lives of loved ones.""When you're in that deep in addiction, you don't trust when people say, 'I love you. I want to help you.'""Taking a step back from thoughts and feelings and developing witness consciousness."RESOURCES  NAMI, National Alliance on Mental Illness - https://www.nami.org/SAMHSA, Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/find-help/national-helplineKim Rapach Coaching, Trauma Focused Coaching for Artists and Entrepreneurs -  https://www.kimrapach.com/CHAPTERS00:00Introduction and Connection03:45Shared Mission and Purpose05:40Early Years and Addiction09:34The Journey to Sobriety19:47Seeking Help and Support21:57The Power of the 12-Step Program25:43Reconnecting with Self through Yoga and Meditation29:53Finding Balance and Self-Trust33:56Devastating Loss and Confusion35:30Being Dangerous to Oneself and Others37:33Discovering Witness Consciousness41:28Finding Purpose and Becoming a Leader46:58The Exciting Work and Projects54:53Curiosity and Compassion in Personal Growth01:00:24The Power of Rewiring the Brain01:07:04Seeking Support and Resources01:11:44WOW Outro.MOV

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYChris Howe, a firefighter and co-owner of 12 Mile Tattoo, shares his story of recovery and how he uses his experiences to help others. He emphasizes the importance of vulnerability and connection in healing and highlights the value of lived experience in supporting others. Chris also discusses the challenges he has faced in his firefighting career and his commitment to helping individuals overcome addiction and live meaningful lives. In this part of the conversation, Chris Howe and Kim Rapach discuss the importance of finding hope and support in community. They also delve into the impact of childhood and family dynamics on personal struggles. Chris shares his experience of using music and substance abuse as a means of escape. He reflects on his search for change and reinvention, as well as the power of vulnerability and connection in his recovery journey. The conversation concludes with a discussion on overcoming negative beliefs and embracing a new path. In this conversation, Chris Howe shares his journey of finding community in firefighting, struggling with alcoholism and drug addiction, and seeking validation and acceptance. He opens up about the pressure to hide weakness and the role he played as the party guy. Chris talks about hitting rock bottom and attempting suicide multiple times before finding hope and recovery. He emphasizes the importance of sharing his story and helping others. Chris also discusses his ongoing struggle with mental health and PTSD and the daily practices he engages in to maintain self-acceptance and self-love. He offers a message of hope to those who may be in a dark place.TAKEAWAYS-Vulnerability and connection are essential in healing and supporting others.-Lived experience can be a powerful tool in helping individuals overcome challenges.-Community and multiple sources of support are crucial in the recovery process.-Therapy and professional help are valuable, but relatability and shared experiences can provide unique insights and understanding. Finding a supportive community can provide hope and inspiration in times of grief and adversity.-Childhood experiences and family dynamics can have a profound impact on personal struggles and coping mechanisms.-Substance abuse and other forms of escape may temporarily alleviate pain, but they do not address the underlying issues.-Embracing vulnerability and connecting with others who have similar experiences can be transformative in the recovery process.CONNECT-Chris Howehttps://www.instagram.com/_chris_howe_/https://www.instagram.com/authenticadversity/-Kim [email protected]://www.instagram.com/kimrapach/CHAPTERS00:00Introduction to Chris Howe05:40Technical Difficulties08:03Podcast Editing10:18The Work of Warriors12:14Chris's Background and Ventures15:08Chris's Firefighting Career and Mental Health Injury22:02The Importance of Relating and Community27:52Finding Hope in Community34:15The Impact of Childhood and Family38:14Escaping Through Music and Substance Abuse44:28The Search for Change and Reinvention53:06The Power of Vulnerability and Connection01:01:16Overcoming Negative Beliefs and Embracing Recovery01:08:10Struggles and Realizations in the Journey01:09:34Finding Community in Firefighting01:10:34Struggling with Alcoholism and Drug Addiction01:11:59Seeking Validation and Acceptance01:13:24The Pressure to Hide Weakness01:14:19Becoming the Party Guy01:15:16Living Two Separate Lives01:16:39Hitting Rock Bottom and Attempting Suicide01:19:06Finding Hope and Recovery01:23:22Becoming Teachable and Relating to Others01:25:16Sharing His Story and Helping Others01:29:26Struggling with Mental Health and PTSD01:36:09Taking Care of Himself and Setting Boundaries01:44:25Daily Practices for Self-Acceptance and Self-Love01:51:46Offering Hope to Those in Darkness

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach interviews Erica Strong, a life coach and business coach, about her journey and the importance of authenticity and resilience. Erica shares her experience of losing her social media following and the valuable lesson she learned about not attaching her self-worth to external validation. They discuss the challenges faced by artists and entrepreneurs and the need for support and self-care. Erica emphasizes the importance of being seen, heard, and protected in conversations and the balance between business strategy and personal well-being. They also explore the concept of living an untethered life and finding freedom and peace in the face of life's challenges. In this conversation, Erica Strong shares a personal story of her own ground-shaking moment and how she overcame it. She talks about the importance of taking care of oneself and not letting one isolated event define your life. Erica emphasizes the need to confront and deal with the mess before achieving success. She also discusses the significance of normalizing conversations about the realities of being human and the challenges that come with it. Erica shares her daily non-negotiables for maintaining a peaceful and resilient energy, including meditation, prayer, and swimming. She also highlights the importance of addressing mental health and well-being in the entertainment industry.KEYWORDSlife coach, business coach, authenticity, resilience, social media, self-worth, artists, entrepreneurs, support, self-care, untethered life, freedom, peace, self-care, personal growth, resilience, mental health, success, vulnerability, healing, human experienceTAKEAWAYSDo not attach your self-worth to external validation, such as social media followers or likes.Authenticity and connection are crucial in the artist community, and consumers of art should honor and respect artists as human beings.Life is unpredictable, and everyone faces challenges. It's how we respond to these challenges that makes a difference.Being a transformative coach involves addressing both business strategy and personal well-being.Living an untethered life means finding freedom and peace in any situation, accepting reality, and not arguing with it.Resilience is built through self-help practices, self-care, and a strong sense of self-worth.Support and genuine conversations that allow individuals to be seen, heard, and protected are essential for personal and professional growth. Take care of yourself and prioritize self-care, especially during challenging times.Confront and deal with the mess before achieving success; success cannot mask underlying issues.Normalize conversations about the realities of being human and the challenges that come with it.Daily non-negotiables for maintaining well-being may include meditation, prayer, and engaging in activities that bring joy.Addressing mental health and well-being is crucial in the entertainment industry.TITLESBalancing Business Strategy and Personal Well-beingBuilding Resilience Through Self-Help and Self-Care Daily Non-Negotiables for Well-BeingNormalizing Conversations About Being HumanSOUND BITES"Do not let social media be the house of your business.""You are the gift, not your social media page.""Attach your self-worth to what you bring, not the number of followers or likes.""You have to take care of yourself.""Don't let one isolated thing in life make you make a permanent decision for something that was really temporary.""It happens just that quick."CHAPTERS00:00Introduction and Connection01:32Conversation with Erica Strong02:51Loss of Social Media05:16Lesson from Losing Social Media06:16Authenticity and Social Media07:58Craving Authenticity and Connection11:10Artists and Authenticity13:24Transformative Coaching16:39Importance of Mental Health18:34The Importance of Self-Work19:21Navigating Life's Challenges20:05Living an Untethered Life21:29Accepting Reality and Finding Peace21:57Taking Care of Yourself in Difficult Times22:53Building Resilience23:38No One is Exempt from Life's Challenges23:58Discovering Your Life's Purpose24:58The Burden of Being the Strong One26:36The Importance of Self-Care27:35Overcoming Personal Tragedy30:14Choosing to Keep Going33:27Helping Others Through Personal Experience34:13The Importance of Vulnerability35:45Normalizing the Realities of Being Human38:08The Need for Self-Care in High-Achievers40:41Daily Non-Negotiables for Maintaining Peace and Resilience41:48Identifying Ideal Clients43:18The First Call with Erica45:02Addressing Personal Challenges Before Achieving Success47:49Supporting Artists and Creatives50:49WOW Outro.MOV

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach interviews Blaine, an actor and creative director, about his experiences in the entertainment industry and his journey towards healing and recovery. They discuss the importance of creating a supportive and holistic environment for artists, the power of vulnerability and authenticity, and the significance of facing fear and taking risks. Blaine shares his family motto, which emphasizes kindness, courage, embracing failure, and doing things even when afraid. Overall, the conversation highlights the transformative power of self-love, healing, and community support.KEYWORDSentertainment industry, healing, recovery, holistic health, vulnerability, authenticity, fear, risk-taking, self-love, community supportTAKEAWAYSCreating a supportive and holistic environment is crucial for the well-being of artists in the entertainment industry.Vulnerability and authenticity are powerful tools for personal and artistic growth.Facing fear and taking risks is essential for personal and professional development.Self-love and healing are transformative and can lead to a fulfilling life and career.Community support plays a vital role in the journey towards healing and recovery.TITLESThe Transformative Power of Self-Love and HealingThe Power of Vulnerability and Authenticity in ArtSOUND BITES"I just feel really, really lucky to have the opportunity to meet so many""He is kind, vulnerable, authentic.""I took a photo is what I did, like a real amateur."CHAPTERS00:00Introduction and Background04:27Connecting Through Shared Experiences10:27The Journey of Healing and Creativity20:27The Pressure of Success and the Normalization of Struggles27:35The Importance of Self-Care and Embracing Creativity in All Aspects of Life38:11The Power of Storytelling and the Impact of Personal Growth41:11Family Motto and Embracing Fear42:30WOW Outro.MOV

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYThe conversation explores the idea of making career shifts and finding fulfillment in life. The guest, Emari, shares his journey from working in the film industry to becoming a life coach and motivational speaker. They discuss the importance of self-awareness and staying connected to oneself as an artist. Emari emphasizes the need for artists to create from a place of authenticity and to prioritize their own well-being. They also touch on the challenges and pressures that come with success in the entertainment industry. Imari discusses his return to creating his own content and the importance of self-expression. He emphasizes the need to prioritize self-expression over external validation and the dangers of seeking validation through social media. Imari advises artists to establish good habits early, such as not reading comments or obsessing over follower counts. He encourages artists to focus on what is truly important to them and to optimize their actions based on their values. Imari also discusses the importance of freedom and self-acceptance in the creative process.KEYWORDScareer shift, fulfillment, film industry, life coach, motivational speaker, self-awareness, authenticity, well-being, success, entertainment industry, self-expression, validation, social media, habits, values, freedom, self-acceptanceTAKEAWAYSIt's possible to make a career shift and find fulfillment in a different field.Self-awareness and staying connected to oneself are crucial for artists.Authenticity and creative integrity are important for artists to maintain.Success in the entertainment industry can come with challenges and pressures.Prioritizing personal well-being is essential for sustainable creativity and fulfillment. Prioritize self-expression over external validationEstablish good habits early, such as not reading comments or obsessing over follower countsFocus on what is truly important to you and optimize your actions based on your valuesEmbrace freedom and self-acceptance in the creative processTITLESFinding Fulfillment Through Career ShiftsThe Importance of Self-Awareness for Artists The Power of Self-ExpressionPrioritizing What Truly MattersSOUND BITES"When the world is upside down, it's the artists who save us.""Life is a lot of suffering. We should counteract that with beauty.""To feel fulfilled, ask yourself what actually moves you.""I literally feel spiritually sick if I hold my ideas in.""Establish good habits now, like not reading comments no matter what.""Prioritize self-expression and you won't end up unfulfilled."CHAPTERS00:00Introduction and Career Shifts01:25Connection and Location02:06Work in the Film Industry06:18Shift in Career and Finding Fulfillment14:38Fulfillment and the Illusion of Success21:02Staying Connected to Inspiration and Creativity29:18The Connection Between Physical and Mental Wellbeing30:20The Shift in Imari's Career31:24The Importance of Self-Expression33:31Navigating the Pressure of Social Media34:49Establishing Good Habits and Prioritizing Self-Expression38:17The Illusion of Viral Success42:07The Meaning of Freedom Fighter42:59The Importance of Freedom and Self-Expression45:22The Curiosity and Wonder of Children48:23The Importance of Self-Acceptance51:01Supporting Artistically Minded Children54:00Encouraging Curiosity and Authenticity57:47Working with Visionaries and Leaders58:35WOW Outro.MOV

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this conversation, Kim Rapach interviews Al Andrews, the founder of Porter's Call, a nonprofit organization in Nashville that provides support and encouragement to artists in the music industry. They discuss Al's recent retirement and his transition into a new phase of life. Al shares his passions and interests, including writing, spending time in nature, and connecting with others. They also explore the topics of grief and relief, finding beauty in life, and the founding of Porter's Call. In this conversation, Al Andrews discusses his journey of supporting artists and the struggles they face. He shares how he started a counseling practice specifically for artists and eventually turned it into a nonprofit organization called Porter's Call. Al emphasizes the challenges of fame and the importance of maintaining authenticity and relationships. He also introduces the concept of 'prehab' to help artists prioritize their mental health and make informed decisions. Overall, the conversation highlights the sacrifices artists make and the need for support and understanding in the industry.TAKEAWAYS-Retirement can bring a mix of emotions, including grief and relief. It is normal to feel off balance and uncertain when entering a new phase of life.-Finding beauty in everyday life can bring peace and joy. Intentionally seeking out beauty through activities like writing, spending time in nature, and connecting with others can have a positive impact on mental well-being.-Growth and healing are ongoing processes. It is important to continue learning, growing, and healing throughout life.-Porter's Call is a nonprofit organization in Nashville that provides support and counseling to artists in the music industry. It was founded by Al Andrews and offers a safe and confidential space for artists to deal with the challenges they face in their careers and personal lives. -Supporting artists goes beyond just their music; it involves addressing their mental health and well-being.-Fame can be isolating and challenging, and artists need support to navigate the pressures that come with it.-Maintaining authenticity and relationships with old friends can help artists stay grounded and connected to reality.-Setting boundaries and taking care of mental health are crucial for artists to thrive and avoid burnout.www.kimrapach.comwww.porterscall.com  @kimrapach  @PortersCall  CHAPTERS00:00Introduction to the Guest and Topic02:16Discussion about Live Interviews04:18Retirement and Transition08:05Finding Beauty and Discovering New Passions12:55Grief and Relief in Retirement23:45Founding of Porter's Call25:09The Journey to Supporting Artists26:09The Struggles of Artists27:08The Fantasy of the Artist's Life28:05Creating a Nonprofit to Support Artists30:28Supporting Artists Regardless of Financial Status32:26The Foot Mat: Come as You Are33:16Expanding Beyond Christian Music34:53The Sacrifices of Artists36:17The Human Soul and Fame37:17The Pressure of Fame38:16Maintaining Authenticity and Relationships39:24The Importance of Old Friends40:23Setting Boundaries for Artists41:51The Illusion of Fame44:08Prehab: Taking Care of Artists' Mental Health48:08The Never-Ending Pursuit of Success50:09The Impact of Artists and the Need for Support53:05The Power of Music to Save Lives

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SummaryHenry Amar, a human behavior expert and renowned speaker, shares insights on staying humble, living a love-based life, and taking care of oneself. He emphasizes the importance of integrating masculine and feminine energies and finding meaning and purpose in life. Amar also highlights the gift of being an artist and offers advice on staying true to oneself in a toxic industry. He concludes by discussing the challenges of navigating success while maintaining integrity. In this conversation, Henry Ammar and Kim Rapach discuss the importance of building a foundation to help others and creating a structure for well-being. They emphasize the value of services and the shift from a scarcity to an abundance mentality. They also highlight the importance of self-care, relationships, and giving oneself permission to be successful. They discuss the dangers of the false narrative of success and the need for genuine happiness. They encourage listeners to start with self-love and surround themselves with positive influences. The conversation concludes with information on how to connect with Henry Ammar.TakeawaysStay humble and remember where you came fromLive a love-based life and prioritize love and compassionTake care of yourself and listen to your body's needsIntegrate masculine and feminine energies for a more balanced lifeFind meaning and purpose in life and focus on what truly mattersEmbrace the gift of being an artist and use your emotions as a superpowerStay true to yourself and maintain integrity in a toxic industryNavigate success by prioritizing self-care and setting boundaries Building a foundation and infrastructure is essential for helping others and making a positive impact.Creating a structure for well-being, including self-care and prioritizing relationships, is crucial for success.Shifting from a scarcity to an abundance mentality allows for greater opportunities and growth.Valuing people and adding value to their lives is more important than focusing solely on monetary gain.@henryammarhttps://www.henryammar.com/@kimrapachhttps://www.kimrapach.com/@theworkofwarriors

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYRyan Dusick, the former drummer of Maroon 5, shares his journey of recovery and finding a new purpose after leaving the band. He emphasizes the importance of self-care and the need to prioritize mental health in the music industry. Ryan discusses the challenges of vulnerability, the impact of societal conditioning on men's emotional expression, and the importance of balance in emotions. He also explores creating meaning in life and the consequences of avoiding feelings. Ryan's story serves as an inspiration for those struggling with mental health and highlights the need for support and resources in the industry. In this conversation, Ryan Dusick discusses the extreme rhythm of touring life and the challenges of adjusting to normal life after touring. He shares his experiences with panic attacks and trauma, highlighting the importance of self-care and recognizing the impact of childhood trauma. Ryan also offers advice for new artists in the industry and encourages those suffering in silence to seek connection and stay open to change.TAKEAWAYS-Prioritizing self-care and mental health is essential for artists and individuals in any industry.-Vulnerability and authenticity are powerful tools for personal growth and connection.-Men should be encouraged to embrace vulnerability and express their emotions.-Childhood trauma can have a lasting impact on mental health and coping mechanisms.-Self-care, including prioritizing rest, exercise, and nourishing the mind and soul, is crucial for overall well-being.-Staying open to criticism and being teachable can lead to personal and professional growth.-Connection and seeking support from others is essential for those struggling with mental health issues.-Creating meaning and purpose is crucial for overall well-being and mental health. Touring life can be characterized by extreme highs and lows, leading to challenges in adjusting to normal life.RYAN DUSIKhttps://www.ryandusick.com/https://www.instagram.com/ryan_michael_dusick/@ryan_michael_dusikKIM RAPACHhttps://www.kimrapach.com/@kimrapach@theworkofwarriorshttps://www.youtube.com/channel/UC5npRj6RJ97zx66lIWePMYQ

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SummaryIn this conversation, Kim Rapach interviews Robyn Arouty, a multifaceted artist, photographer, and former psychotherapist. Robyn shares her remarkable career journey, from her passion for capturing the beauty and emotion of animals to her work in pet photography and dog rescue. She also discusses her background in psychotherapy and how it informs her creative work. Robyn opens up about her struggles with anxiety, panic attacks, depression, and addiction, and how she embarked on a healing journey through therapy, ketamine, painting, and journaling. The conversation highlights the importance of self-discovery, resilience, and compassion in the healing process. In this part of the conversation, Robyn Arouty shares her journey from an accidental career in photography to using her skills to help animals and people. She discusses the impact of viral success and the importance of being true to oneself. Robyn also talks about her experience with ketamine therapy for depression and offers encouragement to those considering a career change. She emphasizes the need to slow down, have compassion for oneself, and follow one's heart. In this conversation, Robyn Arouty shares her journey and the challenges she faced. Despite the difficulties, she finds the silver lining in doing the hard work to achieve something good. Robyn also discusses her commissioned artwork and how people can find and follow her. The conversation then shifts to the topic of navigating digital platforms and the relational shifts that occur in online interactions. Finally, Kim Rapach expresses gratitude for Robyn's unique personal experience and their friendship.TakeawaysRobyn's career has spanned various creative and healing pursuits, including pet photography, dog rescue, painting, and writing.Her background in psychotherapy uniquely informs her creative work and helps individuals navigate through life challenges.Robyn's journey of healing demonstrates that recovery and self-discovery are attainable through art and therapeutic means.Compassion, self-acceptance, and authenticity are essential in the healing process. Follow your heart and listen to the whispers of your desires.Slow down, have compassion for yourself, and let go of self-judgment.Explore different paths and be open to new opportunities.Seek support from coaches, therapists, and loving friends.Remember that healing takes time and there is no quick fix. Finding the silver lining in doing the hard work can lead to something good.Robyn Arouty does commissioned artwork and can be found on Instagram and her website.Navigating digital platforms can lead to relational shifts in online interactions.Expressing gratitude and valuing friendship is important.https://www.robynarouty.com/@kimrapach@robynarouty@theworkofwarriors

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SummaryIn this conversation, Kim Rapach interviews singer, songwriter, and producer Abel Heart. They discuss Abel's background, including his career in snowboarding and his transition to music. Abel shares his journey of self-discovery and the challenges he faced along the way. They also touch on the power of social media and the importance of embracing individual experiences. Overall, the conversation highlights the themes of resilience, personal growth, and the transformative power of music. In this conversation, Able Heart shares his journey of overcoming self-limiting beliefs and finding purpose and passion in music. He discusses the importance of focusing energy and overcoming trauma, as well as the obsessive dedication required to excel in his craft. Able Heart emphasizes the illusion of talent and the need for hard work and perseverance. He also explores the power of gratitude and selflessness in personal growth and the impact of vulnerability and authenticity in connecting with others. Ultimately, Able Heart encourages individuals to fight for themselves and bring their gifts to the world, thriving and resilient after darkness. In this conversation, Able Heart shares his journey of transformation and the power of belief and trust. He emphasizes the importance of having non-negotiables to maintain a higher frequency and shares advice for new artists and those suffering in silence. Able Heart also provides information on how to connect with him and access his master class.TakeawaysAbel Heart's music is inspired by themes of hope, self-love, and manifestation.Abel's journey from snowboarding to music was driven by a desire to cope with his emotions and find meaning and purpose.The power of music lies in its ability to inspire and help others.Overcoming personal struggles requires a willingness to change and seek guidance and support.Individual stories and experiences have the power to resonate and positively impact others. Belief and trust are essential in achieving personal growth and success.Having non-negotiables, such as stretching, meditation, sleep routine, time in nature, and exercise, can help maintain a higher frequency.Patience, belief in oneself, and not letting past experiences define one's future are crucial for new artists and those struggling in silence.To connect with Able Heart and access his master class, search for 'Able Heart' on social media or visit ablehart.co.

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SummaryIn this conversation, Kim Rapach shares her personal story of trauma and healing. She emphasizes the importance of normalizing the human experience and creating a safe space for people to share their stories. Kim discusses her early childhood trauma, including her parents' divorce and the abusive relationships she experienced. She highlights the impact of trauma on trust and the development of coping strategies. Kim shares her journey of seeking help, including therapy and medication. She also explores the process of rebuilding trust in herself and others. Finally, she discusses the power of sharing her story and finding safety in authentic connections. In this conversation, Kim Rapach shares her personal journey of healing and transformation. The chapters cover topics such as advocacy and grounded anger, healing through advocacy and love, identifying needs and creating safety, the power of a calm conversation, the impact of feeling safe, healing the inner child, transitioning from therapist to coach, recognizing the struggles of high achievers, the realities of entrepreneurship, dealing with loss and grief, the impact of COVID-19, navigating dysregulation and disruptions, fighting for self-care and boundaries, embracing inner transformation, building a world of resilience and hope, the tragedy of chasing success, and the importance of gratitude, resiliency, and trusting yourself.TakeawaysNormalize the human experience by creating a safe space for people to share their stories.Trauma can impact trust and lead to the development of coping strategies.Seeking help through therapy and medication can be an important part of the healing process.Rebuilding trust in oneself and others is a lifelong journey.Sharing one's story can be a powerful way to find healing and create authentic connections. Advocacy and grounded anger can be healing and empowering.Creating safety and offering love and connection are essential in supporting others.Identifying needs and communicating them can lead to healthier relationships.Healing the inner child and finding safety within oneself is a transformative process.High achievers often face unique challenges and need support in prioritizing self-care.Navigating disruptions and dysregulation requires setting boundaries and fighting for one's well-being.Building a world of resilience and hope involves addressing trauma and creating a culture of support.Chasing external success can lead to emptiness, and true worth comes from self-care and inner transformation.Gratitude, resiliency, and trusting oneself are key to living a fulfilling and purposeful life.Chapters00:00Normalizing the Human Experience06:35Early Childhood Trauma14:21Loss of Safety and Trust19:11Abuse and Coping Strategies27:11Panic Attacks and Seeking Help31:03Rebuilding Trust and Healing36:36Learning to Trust Yourself40:23Sharing the Story and Finding Safety45:28Sharing the Story with Loved Ones47:29Advocacy and Grounded Anger48:12Healing through Advocacy and Love49:24Identifying Needs and Creating Safety50:19The Power of a Calm Conversation51:11The Impact of Feeling Safe52:29Healing the Inner Child53:23Transition from Therapist to Coach55:56Recognizing the Struggles of High Achievers57:00The Realities of Entrepreneurship58:23Dealing with Loss and Grief59:17The Impact of COVID-1901:01:09Navigating Dysregulation and Disruptions01:02:46Fighting for Self-Care and Boundaries01:05:25Embracing Inner Transformation01:06:33Building a World of Resilience and Hope01:09:49The Vision for a Better World01:13:55The Tragedy of Chasing Success01:16:20Gratitude, Resiliency, and Trusting Yourself

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SummaryKristen Peltier, founder of Safe Harbor Coaching, shares her journey from the music industry to national security and eventually to coaching. She discusses the toll of the music industry on artists and the need for support in navigating addiction, betrayal, and trauma. Kristen emphasizes the importance of self-worth and self-love in overcoming challenges and finding alignment. She highlights the significance of listening to your body and practicing holistic self-care. Kristen also addresses the impact of overstimulation and the need for rest in a fast-paced industry. She advocates for education on basic humanity and the importance of supporting artists and their families. This conversation explores the importance of understanding the mind, body, and spirit, setting boundaries, and the transformative power of meeting an earth angel. It delves into the difference between therapy and coaching, the importance of wellness and wholeness, and the need to end celebrity suicide. The conversation also highlights the significance of dreaming big, embracing authenticity, and the power of connection and friendship.TakeawaysThe music industry can take a heavy toll on artists, leading to addiction, betrayal, and trauma.Self-worth and self-love are essential in overcoming challenges and finding alignment.Listening to your body and practicing holistic self-care are crucial for maintaining well-being.The music industry needs more support and education on basic humanity to address the challenges faced by artists and their families. Understanding the mind, body, and spirit is crucial for personal growth and healing.Setting boundaries is essential for mental and emotional well-being.The difference between therapy and coaching lies in the approach to healing and personal growth.Dreaming big and embracing authenticity can lead to a fulfilling and purposeful life.Chapters00:00Introduction02:12Kristen's Background in Music and National Security06:09Passion for Supporting Those in Pain08:24Witnessing the Toll of the Music Industry09:48Supporting Those in Chaos and Betrayal10:50Personal Connection and Alignment12:25Getting Started with the Conversation13:03Being Real and Authentic13:29Finding Purpose in Music and National Security14:06Sneaking Backstage and Starting a Zine16:00Transitioning to Coaching19:19Balancing Music and National Security21:08The Importance of Self-Worth and Self-Love22:25Shifting Beliefs and Overcoming Trauma24:20The Power of Attunement and Listening to Your Body25:53Making the Shift to Coaching28:13Navigating Addiction and Trauma in Relationships30:33The Importance of Holistic Self-Care35:33Maintaining Alignment and Listening to Your Body40:59The Impact of Overstimulation and the Need for Rest43:54The Importance of Education on Basic Humanity45:09The Challenges of Reentry and Family Dynamics46:08The Need for Support in the Music Industry46:34Understanding the Mind, Body, and Spirit47:42The Importance of Boundaries48:38Meeting an Earth Angel49:49The Transformational Retreat51:21Becoming a Coach54:02The Difference Between Therapy and Coaching55:04Wellness and Wholeness56:33Healing the World Through Wellness57:44The Power of Vulnerability58:27The Importance of Self-Care59:32Ending Celebrity Suicide01:01:08Dreaming Big and Stepping into Power01:02:21Creating a Retreat Center01:04:46Collaborating on a Retreat in Canada01:05:42The Importance of Retreats01:07:18Dreaming of Traveling with a Band01:09:07The Power of Dreams and Authenticity01:11:24The Purpose of Instagram Lives01:13:09Embracing Authenticity01:14:28Expressing Who You Are01:15:58The Power of Dreams and Visions01:16:27The Impact of Connection and Friendship

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.Nashville, TN – November 16, 2023 – Hope for the Holidays - An Evening with Louis York & Friends, is a star-studded benefit concert slated to take place on Saturday, December 16th at 7:00pm at The Fisher Center at Belmont University in Nashville, TN. Louis York, R&B duo comprised of Chuck Harmony and Claude Kelly, will serve as the centerpiece of the Hope for the Holidays concert event. These powerhouse performers, writers and producers have accumulated scores of gold and platinum albums for their work with Whitney Houston, Rhianna, Bruno Mars, Myley Cyrus, Ne-Yo, Brittney Spears, Kelly Clarkson, and many others.The concert will be hosted by WSM/Amazon Music’s Kelly Sutton and will include a variety of performances by music artists Ari Afsar, Jay Allen, Charles Esten, Megan Linsey, The Shindellas and Twinnie with special appearances by Spoken Word Poet Steve Connell, music and media icon Kathie Lee Gifford, and U.S. Olympian and philanthropist Scott Hamilton. The event, presented by True West Foundation, is sponsored by First Bank, The Inspire Foundation, and Aetna, and will benefit four local charities to include Nashville Peacemakers, Alzheimer's Association, The Onsite Foundation, and The Scott Hamilton Cares Foundation.  This unique benefit concert will not only include a variety of music and storytelling, but important access to on-site resources that will promote healing and inclusion during a season that is often difficult for many. The goal for this interactive holiday event is to have the audience feel seen, valued, and cared for at a time where so many may be hurting. For many individuals the realities of life do not cease during the holiday season. Whether it’s an ill family member, lost loved one, an aging parent or broken relationships and financial stress – all of these heartbreaking experiences can add a layer of burden that may feel insurmountable during this time of year. We believe that with community and connectivity, there is hope and healing.Hope for the Holidays was created by award-winning executive producer, writer and director, David Fischette, who has been creating unique charitable events for years to help raise funds and awareness for local and national charities.  Fischette launched the True West Foundation earlier this year as a vehicle to allow others to not only donate to charities, but to get more involved in a personal and meaningful way.  Hope for the Holidays is their biggest expression of this concept so far.  The idea for the Hope for the Holidays project was born out of his own struggles during the holidays. David Fischette"Too often, I've seen firsthand the pain and sadness that people experience during the holiday season," says David Fischette, Hope For the Holidays Event Founder & Executive Producer. “So many of us feel obligated to plaster on a happy face or suit up with a false sense of strength when holiday events and parties are in full swing. In contrast, we wanted to create a special holiday event that invites the audience to come as they are and experience an opportunity to feel both seen and valued. We also felt it was important to provide on-site resources for audience members to connect with to find the hope and healing they deserve. We're all in this together, and, through engaging storytelling and beautiful music, there's no better time to connect than during the holidays. We want this community to feel loved." And while Fischette wants to acknowledge that the holidays can be difficult for many, he has created a vibrant show that is designed to foster love, inspire, encourage, and celebrate the season as a community.    “It’s going to be an evening of excitement, hope and unity,” says Fischette.  “We want our community to feel stronger and more resilient when they leave.”Tickets start at just $49 and are on sale now at The Fisher Center box office and online. For more information about this event, visit https://hope4holidaysnash.com.https://truewestfoundation.com/www.hope4holidaysnash.com https://www.kimrapach.com/@digiwest@louisyorkmusic @theshindellas @charlesesten @jayallenmusic @steveconnell @ariannaafsar @meghanlinsey @twinnieofficial @scotthamilton84 @kathielgifford @thekellysutton @milesadcox @kimrapach

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.Interview with LeAnn Phelan, musician, educator, coach, and transformational speaker. One piece of encouragement at 11 years old changed everything and led LeAnn Phelan on an amazing journey throughout the music industry. She continues to share her experiences, wisdom, and encouragement with some of the most successful songwriters in music. LeAnn is a 25-year veteran Music Executive who currently runs multi-faceted LP Creative Management – a management, publishing, and consulting company. LeAnn created LP Creative Therapy where she mentors and educates songwriters/artists/producers/creative execs via workshops, private sessions, and courses. She calls her unique brand of encouragement – Creative Wellness Coaching. LeAnn has received the following honors: Music City Milestone from her alma mater Belmont University, Billboard's Most Powerful Women In Music 2014, and Women in Music City 2017. UPCOMING OPPORTUNITIES: https://lpcreative.samcart.com/products/lp-creative-therapy-launch-dec-2023WEBSITE: https://leannphelan.com/IG: @leannphelan_mlp

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.Interview with Jodi Wellman - Founder of Four Thousand Mondays                                                                                                                                                                                                                                                                                                                                                                                    A speaker, author, and coach on regret-free living Jodi guides us on how to make the most of the time we have left. Today, we have a special treat for you. Our guest, Jodi Wellman, is not your ordinary speaker and author. She's a vibrant force of energy, armed with a wealth of knowledge on happiness, personal growth, and what truly makes life worth living. In this episode, Jodi shares her remarkable journey, from studying alongside the world's top researchers on happiness to coaching C-level executives on how to work well and live even better. With her infectious humor, wisdom, kindness, and boundless curiosity, Jodi is here to help you unlock the doors to a regret-free life. Whether you're seeking a boost in your personal or professional life, or you simply want to explore the fascinating world of happiness and self-improvement, you're in the right place. Jodi is about to drop some life-changing insights that will leave you feeling inspired and empowered. Thank you for joining us on this episode of The Work of Warriors. If you enjoyed this episode, be sure to subscribe and leave us a review. Stay inspired and keep fighting for yourself. Until next time!Creators & Guests Jodi Wellman - Four Thousand Mondays - Guest Mac Rapach - Composer Kim Rapach - Host Mike Rapach - Producer

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.Interview with Doug Bopst - a remarkable individual who has turned his life around from once being a felon to becoming a fitness coach, motivational speaker, and the host of the incredibly successful podcast, "The Adversity Advantage."In this enlightening conversation, Doug takes us on a journey through his own personal adversity. He shares his powerful story of redemption and resilience, detailing how he managed to overcome the dark days of his life while incarcerated for felony drug charges. Doug's transformation serves as a testament to the human spirit's capacity for growth and change.Throughout the episode, Doug introduces us to the four pillars of fitness, a philosophy that extends far beyond physical well-being. He delves into the importance of mental, emotional, and spiritual fitness, demonstrating how these pillars are integral to leading a balanced and fulfilling life. His insights provide valuable guidance on how to harness adversity as a catalyst for personal growth.One of the key takeaways from this episode is Doug's message on not letting your past define you. He shares wisdom on how to process your own story while keeping it from becoming a shackle. Doug emphasizes the power of finding success from within, reminding us that true transformation begins by recognizing our intrinsic worth and value. Thank you for joining us on this episode of "The Work of Warriors." If you found Doug's story and insights as inspiring as we did, please subscribe, leave us a review, and share this episode with your friends and loved ones. Remember, you are a warrior, and you have the power to shape your destiny. Stay inspired and keep fighting for yourself. Until next time!Creators & Guests Doug Bopst - Guest Mac Rapach - Composer Kim Rapach - Host Mike Rapach - Producer

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.Interview with Íce Mrozek, actor, film director, and all-around creative. This episode highlights his beautiful comeback story, from being suicidal to living with resilience and purpose. Íce shares with us his experience with being hopeless, and suicidal. He is honest and raw about his experiences and claims that while life is still painful at times, he navigates it from a place of empowerment and resiliency. He is a storyteller on a mission, and you will surely find him endearing and inspiring. Following his chosen path, Íce started The Company of Actors, an extraordinary outlet for dedicated actors to not only hone their craft but to find their true purpose. Íce has become one of the most prominent and respected acting coaches in Los Angeles with his unique ability to cultivate depth and authenticity from his students in an environment that is nurturing and inspiring. Thank you for your support of The Work of Warriors. Thank you for joining us on this episode of The Work of Warriors. If you enjoyed this episode, be sure to subscribe and leave us a review. Stay inspired and keep fighting for yourself. Until next time!Creators & Guests Ice Mrozek - Guest Kim Rapach - Host Mac Rapach - Composer Mike Rapach - Producer

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.Interview with Kimberly Shannon Murphy - A top Hollywood Stunt Double/Actress and Now Author and Advocate for Survivors of Childhood Sexual Abuse. This interview is with an exceptional guest, a woman whose talent knows no bounds and whose story is nothing short of extraordinary. Kimberly has over 100 feature films under her belt and an impressive 130+ credits on IMDb. She has graced the silver screen and doubled for some of Hollywood's most iconic stars, including Cameron Diaz, Uma Thurman, and Taylor Swift. But far more impressive than her courage on set, is her courage to tell her harrowing experience of childhood abuse, in her new memoir, “Glimmer”. This book is a profound narrative that takes us on a journey through the darkest recesses of her childhood and illuminates the path of her survival and healing. "Glimmer" is not just a memoir; it's a beacon of resilience and hope. 

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.Interview with Jon Bregel - From Cinematographer to Van Life to Filmmaker Wellness CommunityOur guest today is Jon Bregel, a talented cinematographer who embarked on an incredible journey from success in the film industry to a period of van life, and finally, to establishing a thriving community of filmmakers dedicated to both wellness and personal growth. Jon shares his experiences and insights from those early days, discussing the creative highs and challenges he faced. Despite his success, Jon felt a growing disconnect between his personal well-being and his demanding career. Seeking a change of pace and a chance to reconnect with his creativity, he made the bold decision to embrace van life, simplifying his lifestyle and focusing on what truly mattered to him. Through his own healing journey, Jon found himself drawn to the idea of building a community of like-minded filmmakers who shared his passion for wellness and personal growth. Jon reflects on the power of community, and the positive impact of creating a space where filmmakers not only grow professionally but also personally. Through this community, Jon emphasizes the importance of self-care, mental health, and personal development in a field known for its demanding nature. In closing, Jon leaves us with powerful insights and advice for anyone seeking to balance their creative pursuits with their well-being. Jon's journey reminds us of the importance of following our passions while prioritizing our well-being and the impact that a supportive community can have on our personal and professional lives. Thank you for joining us on this episode of The Work of Warriors. If you enjoyed this episode, be sure to subscribe and leave us a review. Stay inspired and keep chasing your dreams! Until next time!Creators & Guests Mike Rapach - Producer Mac Rapach - Composer Kim Rapach - Host Jon Bregel - Guest @jbregel @wearevariablehttps://jonathanbregel.com/@theworkofwarriors#theworkofwarriors@kimrapach     https://www.kimrapach.com/

A Brief Introduction with host and Mental Wellness Coach, Kim RapachWelcome to the very first episode of The Work of Warriors. I'm your host, Kim Rapach, and I'm beyond grateful to have you join me on this important journey. This podcast is dedicated to a cause that is close to my heart - bringing mental wellness to the entertainment industry. In this inaugural episode, we delve into the inspiration behind the podcast's name - "The Work of Warriors." It's a tribute to the incredible artists we've lost to mental health challenges, addiction, and suicide. We'll discuss the motivation behind launching this podcast and how it aims to create a safe space for open conversations about mental health within the entertainment industry. I'll share a bit about my background as a mental wellness coach for high achievers, including artists and entrepreneurs, and why I'm dedicated to making a positive change in this industry. In this episode, I'll outline the goals and intentions behind The Work of Warriors podcast. We aim to create a platform for candid conversations, sharing personal stories, expert insights, and actionable strategies to promote mental wellness in the entertainment industry. The podcast will feature a diverse range of guests, including artists, mental health professionals, industry insiders, and more, all sharing their unique perspectives on this crucial topic. Together, we can create a supportive community that empowers everyone involved in the entertainment industry to prioritize their mental well-being. Thank you for tuning in to this introductory episode of The Work of Warriors. Our mission is to shed light on the critical issue of mental wellness in the entertainment industry. If you're an artist, an industry professional, or simply someone who cares about the well-being of those who bring stories to life, this podcast is for you. Join me as we embark on this journey to honor those we've lost and to provide hope, resources, and a sense of unity to those who are still battling their own demons. Stay connected by subscribing to the podcast and following us on social media. Together, we can make a difference. Until next time!Creators & Guests Mike Rapach - Producer Mac Rapach - Composer Kim Rapach - Host