Thriving Alcohol-Free with Mocktail Mom

I’m back after a three-month pause to own what happened, explain why my energy changed, and share what I’m choosing to prioritize now. I also say the hard part out loud: I think it’s time to say goodbye to the podcast, even though I still love it.• Ghosting the show and why it wasn’t intentional• Knee replacement recovery realities, physical therapy load, and support at home• Family changes, pivoting when plans don’t work, and preparing to become a grandma• Accepting limited energy and choosing priorities on purpose• Shifting from podcast interviews to the Mocktail Social Club community• Monday night Happy Half Hour mocktails, connection, and meeting non-alcoholic brands• Upcoming member events with Tomorrow Cellars and Rachel HartPlease join me at the Mocktail Social Club. Our membership is just all about supporting you wherever you are. Always here for you!! Thank you for being such a special part of my alcohol-free journey. I am forever grateful for our podcast community. Reach out if you need me: Deb at Mocktail Mom dot com Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Discover how Brian Miller transformed his life from deep alcohol dependency to building a successful non-alcoholic spirits brand and becoming a thought leader in sobriety. In this episode, Brian shares his personal recovery story, entrepreneurial journey, and insights on redefining sobriety beyond traditional methods.Key Topics:Brian's personal path to sobriety and the significance of May 16, 2022His book, The View from a Windowless Basement (available on Amazon)The story of launching Seir Hill: overcoming product challenges with humorHow sobriety shifted from a project to a way of lifeThe impact of trauma therapy and alternative recovery pathsThe role of community, purpose, and health in sustaining sobrietyDeveloping non-alcoholic beverages: from concept to market successInsights into the non-alcoholic spirits industry and Charlie Sheen's Wild AFPractical advice for those struggling with alcohol addictionThe importance of authenticity in brand storytelling and marketingConnect with Brian: Visit NoneForMe.com to receive his weekly sobriety newsletter and follow him on Instagram @SoberFounderResources: Shop Online for Non-Alc with code MOCKTAILMOMSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

An episode to remind you that sobriety is not about deprivation but about choosing freedom and fuller living.My guest today is Kristin Martinez, a passionate sober content creator and founder of Queen City Sober. Kristin shares her personal journey through grief, motherhood, and reclaiming joy without alcohol, highlighting how community and creative non-alcoholic drinks transformed her life. Discover practical tips, heartfelt stories, and a delicious adaptogenic mocktail recipe that celebrates sobriety as an empowering and liberating path.In this episode:Kristin’s story: overcoming grief and mommy wine culture to embrace sobrietyThe role of community and support in her sober journeyHow she navigates social events and out-and-about moments soberMaking non-alcoholic drinks fun, creative, and satisfyingThe impact of redefining sobriety as liberation, not deprivationPractical tips for beginners and sober-curious listenersFavorite non-alcoholic brands and mocktail recipesThe importance of processing grief without numbingUpcoming plans for Queen City SoberHow sobriety opens more time and deepens life experiencesTimestamps: 00:00 - Welcome and introduction to Kristin Martinez and her sobriety journey02:05 - Starting with community support and her role as a sober content creator04:36 - Making her signature mocktail: The Leibner After Dark10:04 - Kristin’s sober milestone: 603 days alcohol-free13:05 - Addressing mommy wine culture and societal expectations15:13 - The grief of losing her grandmother and self-medicating with wine19:26 - Recognizing the signs that prompted her to get sober26:46 - Grieving her grandmother sober and processing feelings authentically30:09 - Favorite non-alcoholic brands and mocktail inspirations31:11 - Out-and-about sober drink options for social settings32:07 - Kristin’s message: Sobriety as liberation, not deprivation. Connect with Kristin:InstagramWebsiteMocktail Recipe Shared by Kristin - Livener After Dark: 1. Fill a highball glass with ice2. Add 2.5 oz Three Spirit Livener, 0.75 oz lime juice, 2-3 bar spoons cocktail cherry syrup to glass, and 3 dashes New Orleans-style bitters, we used All The Bitter. Code MOCKTAILMOM for a discount  3. Stir well to combine3. Gently top with Blueberry Hibiscus Topo Chico sparkling water, pouring down the bar spoon (any hibiscus, dark cherry, or berry sparkling water works—or even plain sparkling water in a pinch)4. Gently stir to combine5. Garnish with fresh lime wheel + cocktail cherrySend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Most people think cutting back on alcohol is about willpower, until they discover Kava, the plant-based relaxant that’s changing the sober curious game. In this episode, Katie of Soberish Mom shares how Kava helps you unwind without the hangover.You’ll discover the surprising history of Kava from the South Pacific, why high-quality products matter, and how it can be your ultimate tool for socializing sober and reducing stress. Katie breaks down exactly how Kava works in your brain, shares her favorite ways to enjoy it, and offers practical tips for getting started and avoiding pitfalls. Whether you're sober, sober-curious, or just looking for a calming alternative, this episode is your gateway to relaxing drinks that actually work and taste good, too.In a society obsessed with alcohol for celebration and stress relief, not knowing about Kava means missing out on a natural, non-addictive option that can help you reclaim time, peace, and clarity. For anyone tired of the cycle of shame and hangovers, this is your chance to explore a plant that might just redefine your relationship with relaxation.Perfect for the sober curious, health-conscious drinkers, or anyone wanting to break free from alcohol’s grip — this episode unlocks the potential of Kava to help you feel calm, connected, and in control. Press play and join us in discovering a new way to unwind that fits your life, your purpose, and your taste buds.To order Kava Haven, click HERE and use code MOCKTAILMOM for my affiliate discount.Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

What if a single dry January became the spark for five years of clear mornings, real connection, and a thriving community? Deb—aka Mocktail Mom—opens up about the quiet shame that trailed her wine habit, the small rituals that helped her step away, and the surprising joy she found in crafting non-alcoholic drinks that actually satisfy. Sarah Kate from Some Good Clean Fun flips the script and interviews Deb about the moments that changed everything: the first receipt for NA wine, the spicy margarita tweak that delivered the “bite” she missed, and the viral video that led to her mocktail recipe book.We walk through the upcoming Mocktail Summit with a behind-the-scenes look at the presenters across three days—Mocktails 101, functional sips and day-drinking without alcohol, and a deep dive into non-alcoholic wines with experts from Geisen, Prima Pavé, Noughty, and more. Along the way, Deb tackles common worries with practical answers: what to drink at weddings, how to replace the 5 p.m. ritual, and why presence beats champagne every time. You’ll hear about building habits that last, finding the right NA wine or spirit for your palate, and using community to turn a private goal into a sustainable lifestyle.This is a candid, warm conversation about choosing yourself, one glass at a time. If you’re sober-curious, doing Dry January, or years into an alcohol-free life, you’ll leave with simple swaps, fresh inspiration, and a reminder that the fun’s not over—and there are still good things to drink. Subscribe, share with a friend who needs encouragement, and leave a review to help more people find the show. Cheers to your clearest year yet.If you already registered for The Mocktail Summit and want to upgrade to an All Access Pass, click HERE to upgrade. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode of Thriving Alcohol Free, host Deb Podlogar welcomes Marina Castillo, a passionate advocate for non-alcoholic beverages and the co-founder of Modern Mocktail. They discuss Marina's journey from the circus to sobriety, the rise of kava bars, and the importance of creating a supportive community for those in recovery. Marina shares her insights on the benefits of kava, the challenges of navigating the industry, and offers encouragement for aspiring entrepreneurs in the non-alcoholic space. Together, they create a special mocktail recipe that emphasizes the joy of savoring delicious drinks without alcohol.Kava Haven, code MOCKTAILMOM for a discount. Marina Castillo is a passionate advocate for non-alcoholic beverages.The mocktail they created is called 'The Bride'.Marina's journey to sobriety began in 2019.Kava bars are gaining popularity as non-alcoholic spaces.The Global Kava Coalition aims to educate about kava.Kava is a special pepper plant with calming effects.It's essential to consume the right part of the kava plant.Noble kava is the preferred type for consumption.Chapters00:00 Introduction to Thriving Alcohol Free02:12 Creating a Special Mocktail06:22 Marina's Journey to Sobriety12:10 The Rise of Kava Bars16:13 Navigating the Kava Industry19:14 Understanding Kava and Its Benefits32:22 Encouragement for New EntrepreneursFollow Marina on her Instagram page. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode, Deb Podlogar interviews David Lund, the founder of Dromme, a non-alcoholic drink brand. They discuss David's journey from finance to creating Dromme, the unique ingredients used in the drinks, and the benefits they offer. David shares insights on the challenges of starting a business in the non-alcoholic space, the importance of community support, and the meaning behind the brand's name. The conversation highlights the growing interest in non-alcoholic options and the positive impact of Dromme on consumers' lives.The podcast promotes enjoying drinks with friends, not just alcohol.David Lund transitioned from finance to create Dromme.Dromme offers complex flavors without alcohol.The brand focuses on fresh, high-quality ingredients.Droma's ingredients include herbs like ashwagandha and lion's mane.Regular consumption of Dromme can lead to long-term benefits.Dromme means 'dream' in Danish, reflecting its cultural roots.The non-alcoholic space is growing with community support.Challenges in production can lead to innovation.David emphasizes the importance of moving forward despite setbacks.Chapters00:00 Introduction to Dromme and David Lund05:34 The Journey of Creating Dromme16:02 Understanding the Ingredients and Their Effects20:34 The Meaning Behind Dromme and Its Philosophy22:51 Creating a Community Around Non-Alcoholic Drinks29:36 The Journey of Building a Brand33:43 Challenges in Production and Overcoming Obstacles40:51 The Importance of Perseverance in BusinessSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Ever been handed a cocktail menu and felt that flicker of pressure to justify your choice? We’ve been there. Today, we celebrate the beauty of alcohol-free living with Felicia from Mocktailing Around—creator, homeschool mom, and unapologetic champion of drinks that look stunning, taste vibrant, and leave you clear-headed for tomorrow.We kick off by building a blueberry mojito that proves presentation and flavor can carry the whole experience. From mint-smacking and gentle muddling to smart garnishes and fizz, you’ll pick up practical techniques to make your glass pop. We also explore simple ways to add depth, like botanical zero-proof spirits with blueberry-ginger-mint notes or a touch of spice from an NA “bourbon” alternative. The heart of our talk centers on confidence and boundaries. Felicia shares how she learned to say no at corporate happy hours, the awkward questions that follow, and why “I’m not drinking today” is enough. A powerful story unfolds: a table that mocked our mocktails returned a year later and ordered them too. Your no can change the room. We dig into scripts, social strategies, and the importance of curating a circle that respects your lines—especially in the early days.You’ll also hear insider tips for ordering off-menu when a bar has no mocktail list: ask for a fruit-forward mojito build or invite the bartender to be creative and match a photo you love. Most pros light up when they get to craft something beautiful. Between content creation insights, homeschool rhythms, and a proud archery win, this conversation blends real life with practical alcohol-free tools—and offers favorite picks like crisp NA rosé and peach Bellini–style bubbles to keep on hand.If this resonates, tap follow, share it with a friend who’s sober curious, and leave a quick review so more people can find alcohol-free confidence and joy. Cheers to bold boundaries and beautiful drinks.Give Felicia a follow on Instagram: @MocktailingAround & be inspired by her beautiful mocktails! To purchase Amethyst Non-Alcoholic Spirits, code MOCKTAILMOM will save 20%Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode, Deb Podlogar chats with Brooklyn Fahey of Dry Social about the journey to living alcohol-free. They discuss the importance of mocktails, Brooklyn's personal experiences with alcohol, and the pressures of drinking culture, especially in college. Brooklyn shares her story of cutting back on alcohol, the creation of her Instagram account Dry Social, and how she navigates social situations without drinking. The conversation emphasizes the evolving landscape of alcohol-free options and the importance of being true to oneself in social settings.Brooklyn started her sober journey two and a half years ago.She experienced significant pressure to drink during college.Brooklyn's engagement was celebrated with non-alcoholic champagne.The idea of Dry Social came from her desire to help others stay social without alcohol.Mocktails can be just as fun and celebratory as alcoholic drinks.Brooklyn wants to be a parent who doesn't drink around her children.She feels empowered by the growing availability of non-alcoholic options.Social situations can be navigated without alcohol, but it requires self-awareness.Brooklyn's journey has inspired others to evaluate their drinking habits.The conversation highlights the importance of authenticity in one's choices.Follow Dry Social on Instagram. & special thanks to Go Brewing for sponsoring this podcast episode. They are my favorite non-alcoholic beer brand. Code MOCKTAILMOM will get you a discount. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

A coupe glass, a good shake, and a bold idea: we sit down with Rebecca Styn, founder and CEO of Blind Tiger Spirit-Free Cocktails, to trace how a small speakeasy in Erie, Pennsylvania, turned a lockdown challenge into a nationwide zero-proof favorite. Starting with a live Bee’s Knees mix-along, we dig into the flavor-first philosophy that makes these cans taste like a bar-crafted pour.Rebecca opens up about the brand’s Prohibition DNA, where the hidden rooms of “blind tigers” stood for inclusivity and cultural mashups, and how that ethos guides everything from label design to how the drinks are served. We break down the lineup—French 75, Mojito, Sidecar Mimosa, Bee’s Knees—and spotlight the new low-calorie Grapefruit Fizz.Behind the taste, there’s tenacity. Rebecca shares the winding road to Wegmans, the serendipity and prep behind a QVC debut, and the logistics of scaling without losing craft. We talk funding wins like the Ben Franklin Technology Partners grant, the value of a skilled beverage engineer to nail shelf stability, and the community momentum from the Tory Burch Foundation. Most of all, we explore how zero-proof cocktails can change social moments, giving you something elegant to hold, a ritual to enjoy, and a clear head the next morning.If you’re sober-curious, cutting back, or love great flavor, this story will spark your next pour. Subscribe, share with a friend who loves a non-alcoholic cocktail ritual, and leave a review to help more people find their perfect spirit-free sip.Visit Blind Tiger's website to learn more. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Deb Podlogar welcomes Robin Cummiskey, the founder of Wallace Dry Goods, a non-alcoholic bottle shop on the Philadelphia Main Line in Ardmore, PA. They discuss the journey of starting the shop, the challenges of running a business focused on premium non-alcoholic beverages, and the importance of community and customer relationships. Robin shares insights on popular products, the evolution of non-alcoholic drinks, and the significance of creating a welcoming space for all drinkers, whether sober, sober curious, or simply looking for mindful options. The episode also features a fun mocktail-making segment, showcasing the creativity and versatility of non-alcoholic drinks.Wallace Dry Goods offers a curated selection of high-end non-alcoholic beverages.The shop aims to create a welcoming, judgment-free community for all drinkers.Robin's background in retail management helped shape the aesthetics and operations of the shop.The phrase 'Cheers to choices' encapsulates the philosophy of the shop.Non-alcoholic drinks have evolved significantly in taste and quality.Education about non-alcoholic options is crucial for consumer acceptance.Community engagement and events are key to building customer relationships.The shop features a bar setup for mixology classes and tastings.Popular products include non-alcoholic wines and functional beverages.The future of non-alcoholic drinks looks promising with ongoing innovation.Chapters00:00 Introduction to Wallace Dry Goods and Robin Cummiskey03:24 Creating a Mocktail: Dark and Stormy Twist06:41 The Journey of Starting Wallace Dry Goods12:33 Challenges of Running a Non-Alcoholic Bottle Shop18:33 Building Community and Customer Relationships24:21 Exploring Popular Products and Trends30:18 Inspiration and Future of Non-Alcoholic BeveragesSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Deb Podlogar welcomes back Jen Butler, an author and alcohol-free life coach, to discuss her debut memoir, Mom, Rediscovered.They make a margarita mocktail together and explore Jen's journey through motherhood, sobriety, and the writing process, emphasizing the importance of self-compassion and sharing stories. Jen shares her experiences with alcohol, the challenges of parenting, and the strategies she used to navigate her alcohol-free life. The discussion highlights the transformative power of storytelling and the significance of trusting the process of change.Mentioned in the episode: Click HERE to register for the free in-person book signing event in Louisville, Kentucky on 11/5/2025 Today's mocktail recipe is available in The Happiest Hour All The Bitter use code MOCKTAILMOM for 15% offTomoNotomo delish non-alcoholic agave spirit, code MOCKTAILMOM for 20% off. Follow Jen Butler on Instagram Chapters00:00 Introduction to Jen Butler and Her Journey07:56 The Process of Writing a Memoir14:28 Navigating Alcohol-Free Life20:00 The Shift in Perspective on Sobriety26:45 Practical Strategies for Sobriety31:31 Trusting the Process of ChangeSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode of Thriving Alcohol-Free with Mocktail Mom, Deb Podlogar shares her personal journey to sobriety, and she brings the receipt for how it all started.  She discusses the importance of having non-alcoholic alternatives and shares more about the upcoming Mocktail Challenge, a 21-day program designed to support and encourage those exploring a sober lifestyle. Deb also highlights the community aspect of the challenge, with daily emails, happy hour events, and prizes. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this solo episode of Thriving Alcohol-Free with Mocktail Mom®, Deb Podlogar shares her personal journey to sobriety, reflecting on the lessons learned and the support she received along the way. She emphasizes the importance of community, the benefits of alcohol-free living, and introduces the Mocktail Challenge, a program designed to celebrate non-alcoholic options and foster connection among participants.Use code OCTOBER for $10 off The Mocktail Challenge Use code MOCKTAILMOM for 40% Deb's favorite electrolyte drink of all time, Instant HydrationDeb shares her experience of becoming alcohol-free unexpectedly.She emphasizes that sobriety does not mean sacrificing fun.The clarity and emotional stability gained from sobriety are invaluable.Deb highlights the importance of community support in the sober journey.She encourages listeners to embrace their own path to sobriety without fear.Drinking less is a significant achievement, regardless of labels.Deb discusses the joy of creating mocktails and non-alcoholic drinks.She introduces the Mocktail Challenge as a way to celebrate sobriety.The episode promotes the idea that being alcohol-free can be fun and fulfilling.Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode, Deb Podlogar speaks with Zane Curtis, the founder of Monday Morning Bottle Shop in San Diego. Zane shares his journey to sobriety, which began two years ago after a series of personal revelations and challenges. He discusses the rapid development of his bottle shop, which focuses on providing a unique non-alcoholic experience for customers. Zane emphasizes the importance of creating a welcoming environment that encourages exploration of non-alcoholic beverages, and he shares insights into the various products available at his shop. The conversation highlights the joy of sobriety and the community that can be built around alcohol-free living.Zane opened his bottle shop in under five months.His sobriety journey was influenced by personal family history.He realized his wife was his motivation to stop drinking.The shop aims to teach people how to enjoy non-alcoholic drinks.Zane emphasizes the importance of flavor in non-alcoholic beverages.He believes in creating a welcoming environment for all customers.Zane shares his favorite non-alcoholic products and brands.The conversation highlights the positive impact of sobriety on life. Follow Zane's bottle shop on Instagram Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Deb Podlogar and Jen Hirst explore the journey of sobriety, the importance of community, and the transformative power of mindset. They make Jen's easy mocktail recipe, Momma Doesn't Have Time, using one of their favorite water enhancers, Stur. Code MOCKTAILMOM to save 15% off Stur. Jen shares her personal story of overcoming alcohol addiction and how she now helps other women embrace sobriety through her programs. They discuss the significance of creating easy mocktails, building supportive networks, and establishing healthy habits to thrive alcohol-free. The conversation emphasizes the joy of living sober and the transformative power of connection and self-care.TakeawaysSobriety can be embraced with a positive 'get to' mentality.Mindset shifts can help counter feelings of FOMO.Creating easy mocktails can enhance social experiences without the need for alcohol.Community support is crucial for long-term sobriety.Sharing personal stories can inspire others on their journey to sobriety.Healthy habits play a significant role in maintaining sobriety.Staying connected with others in sobriety helps reduce feelings of isolation.Practicing gratitude can shift your perspective on life.Physical activity is essential for mental and emotional well-being in sobriety.Protein intake can stabilize blood sugar and reduce cravings. Chapters00:00 Introduction to Sobriety and Community03:02 The Power of Mindset in Sobriety05:50 Creating Easy and Enjoyable Mocktails08:45 Building Connections in Sobriety11:37 Programs and Support for Long-Term Sobriety14:40 Empowering Women to Become Coaches18:07 Journey to Sobriety: Jen's Story20:46 The Turning Point: Embracing Change23:07 Emerging from the Sober Closet24:44 Building Healthy Habits for Sobriety30:14 The Power of Community and SupportSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode, Deb Podlogar shares her personal journey of transitioning into an empty nester, reflecting on the emotional challenges and adjustments that come with this new phase of life. She discusses the importance of reframing grief and embracing change, drawing inspiration from John O'Leary's insights on goodbyes and new beginnings. Deb emphasizes the value of cherishing past moments while looking forward to new relationships and experiences, particularly in the context of her alcohol-free journey and evolving family dynamics.TakeawaysDeb shares her experience of becoming an empty nester.The transition to an empty nest can be unexpectedly challenging.Maintaining communication with loved ones can ease the adjustment.Reframing goodbye can help in coping with change.Celebrating past moments is essential in the grieving process.Goodbyes are invitations to grow and embrace new beginnings.The importance of savoring ordinary moments in life.Transitioning into new relationships can be enriching.Deb reflects on her alcohol-free journey and its impact on her life.Looking forward with excitement can soften feelings of grief.Check out Cans of Deliciousness here. Click here for The Mocktail ChallengeFollow John O'Leary here on Facebook. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Join Deb as she welcomes Marissa Cherepanov, a leader in female empowerment and a dedicated advocate for women in leadership. Marissa shares her inspiring journey to sobriety, the challenges she faced during COVID, and how a pivotal conversation with her child led to a life-changing decision. Discover how Marissa's commitment to change not only transformed her life but also inspired her involvement as CEO of the No Girl Left Behind organization, empowering women across North America.From her struggles with alcohol to her commitment to empowering women through the organization, No Girl Left Behind, Marissa discusses the pivotal moments that led her to change her life. She emphasizes the importance of resilience, visualization, and the power of community in overcoming challenges. The conversation highlights the profound impact of sobriety on her family life and her mission to inspire others to embrace their potential.Follow Marissa on Instagram or connect through No Girl Left Behind. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Join Deb from "Thriving Alcohol Free with Mocktail Mom" as she welcomes Kate Denaj, the inspiring force behind Clarity Zero Proof. In this engaging episode, Kate shares her transformative journey to sobriety, highlighting the challenges and triumphs of living alcohol-free. From her early days in a resort town to becoming a passionate advocate for non-alcoholic beverages, Kate's story is a testament to resilience and empowerment. Discover how she navigated personal struggles, embraced sobriety, and now helps others find joy in an alcohol-free lifestyle.Kate's journey is filled with insightful moments, including her experiences with the Mocktail Summit and her work with emerging non-alcoholic brands. She candidly discusses the societal pressures of drinking, the emotional challenges of grief, and the empowering realization that sobriety can be a superpower. Whether you're curious about the alcohol-free movement or seeking inspiration for your journey, this episode offers valuable insights and encouragement.Don't miss Kate's tips on navigating social situations without alcohol, her favorite non-alcoholic drinks, and her vision for the future of Clarity Zero Proof. Tune in to learn how you can embrace a fulfilling, alcohol-free life and support the growing community of sober enthusiasts. Subscribe now for more inspiring stories and practical advice on thriving without alcohol.Connect with Kate on Instagram & through her website. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Kristin Horstman shares her journey from gray area drinking to becoming a certified coach who helps others find freedom from alcohol while developing powerful nervous system regulation techniques.• Drinking exists on a spectrum with millions of people in the "gray area" between occasional consumption and end-stage addiction• Neural pathways created by habits can't be erased, but can go dormant when we build new, healthier pathways• The sunset hours naturally trigger our nervous system to downshift, which is why Kristen promotes "Sunsets are the new happy hour."• Taking a 30-day break from alcohol provides valuable data about your relationship with drinking• If quitting feels difficult now, it won't become easier later – addressing it sooner rather than later is key• Non-alcoholic options like mocktails, Athletic Brewing, and Töst sparkling tea can provide satisfying alternatives• When ordering at restaurants, ask for "refreshing, not sweet" mocktails to avoid overly sugary concoctionsFollow Kristen on Instagram @CoachKristinHorstman and visit her website to learn more about gray area drinking coaching and nervous system regulation techniques.Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Deb, the Mocktail Mom, returns from a brief hiatus to share updates on her alcohol-free journey and exciting changes coming to the podcast. After 4.5 years without alcohol, she continues to find joy and gratitude in sobriety while focusing on spending quality time with her family before her youngest daughter leaves for college.• Four and a half years alcohol-free with no regrets and continuing joy• Spending summer focused on family time before becoming an empty nester• Weekly Mocktail Social Club happy half hours providing connection and support• Members celebrating sobriety milestones from days to years• The beginning of sobriety is challenging with no "express pass," but it is worth pushing through• After time passes, alcohol stops taking up mental headspace (99% gone)• Season Two of the podcast will feature making mocktails with guests• Hot Flash Summer Mocktail Recipes guide now available, see belowGrab the Hot Flash Summer Mocktail Recipes guide for refreshing alcohol-free options! Email your thoughts about the podcast intro and mocktail suggestions for Season Two to [email protected] Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms.• The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter• We both share how we escaped "mommy wine culture" and found healthier coping mechanisms • Abbie reveals that alcohol "romanticized" her life, but sobriety allowed her to find genuine beauty in everyday moments• Six years into sobriety, Abbie now ships thousands of mocktail kits monthly through Raising the Bar• We discuss our favorite alcohol-free rituals, with ready-to-drink options being convenient go-to choices• For those questioning their drinking: observe your feelings and get curious about what you're trying to escape• Join us for a live Zoom happy hour on May 22nd at 8:30 pm Eastern - free for everyoneTo order our May collab box, use the code MOCKTAILMOM for a discount, and click HERE to order. To attend our free Happy Hour on May 22nd 2025, RSVP HERE. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Life's most significant transitions deserve our full attention and presence. After faithfully recording 114 episodes over two years, I'm pressing pause on weekly podcast releases to embrace a precious season fully – my youngest daughter's final months before high school graduation.Recording from an Airbnb in Branson, MO with my phone hotspot, I wanted to personally share that Thriving Alcohol-Free will be taking a brief intermission. Rather than missing these fleeting moments with my daughter before she leaves for college, I'm calling everything thus far "Season One". I will return with "Season Two" when I officially become an empty nester in August. The podcast has connected me with incredible sober coaches, mixologists, alcohol-free brand founders, and most importantly, YOU – faithful listeners navigating your alcohol-free journeys.Don't worry – I'll still drop occasional episodes over the coming months (be sure you're subscribed for notifications), and my weekly Happy Half Hours through the Mocktail Social Club membership will continue without interruption. Even here in Branson (which is decidedly NOT the mocktail capital of the world), I'm savoring every sober moment with my girls. There's profound joy in being fully present, making memories, and connecting authentically with loved ones.Whether you've listened to every episode or just discovered the podcast, I'm deeply grateful for your support. You can still find me on Instagram @mocktailmom, my website mocktailmom.com, or [email protected]. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Vanessa Royle never planned to launch a non-alcoholic beverage company. But when she quit drinking during the pandemic lockdown of 2020, something unexpected happened – she felt dramatically better. As she prepared to start her MBA at Harvard Business School, she made a pivotal decision to stay sober, creating an opportunity to reintroduce herself without the drinking habits of her past.What followed was a rude awakening. At prestigious networking events, Royal found herself clutching Diet Coke while fielding uncomfortable questions about her sobriety. The sophisticated social drinking world offered nothing comparable for non-drinkers. This frustration sparked a mission to create something better, leading her to connect with Mariah, a lifelong non-drinker with hospitality expertise who became her co-founder in launching Tilden.Their approach was meticulous and thoughtful. Rather than mimicking existing cocktails, they developed bespoke non-alcoholic creations through hundreds of iterations, using dinner parties with scorecards to perfect their recipes. The result? Tandem and Lacewing – complex, sophisticated beverages explicitly designed for the non-drinker's palate.What makes Tilden truly revolutionary is their consideration of why people don't drink. They deliberately avoid mind-altering ingredients and potentially problematic compounds like grapefruit (which interacts with medications). This inclusivity extends to pregnant women, those on SSRIs, and anyone seeking a sophisticated drinking experience without alcohol's effects.The timing couldn't be better. Non-alcoholic beverage sales are soaring (up 30% year-over-year), while traditional alcohol sales are declining. More importantly, attitudes are shifting dramatically. Where once 80% of people questioned non-alcoholic drinks, today that skepticism has shrunk to just 20%, with most consumers enthusiastically embracing these options.Ready to experience sophisticated non-alcoholic cocktails that stand on their merit? Visit DrinkTilden.com code MOCKTAILMOM for 20% off, or find their products on Amazon to discover what thoughtful, alcohol-free indulgence truly means. Follow Tilden on Instagram @DrinkTildenSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence.• Struggled with disordered eating from a young age as her first coping mechanism• Underwent bariatric surgery, which unexpectedly transferred her addiction to alcohol• Worked in the wine industry, where drinking was normalized and celebrated daily• Found The Naked Mind book by Annie Grace, which provided the science and mindset shift needed• Transitioned from wine industry to becoming a certified coach• Uses monk fruit as a sugar substitute when making mocktails• Recommends allowing sugar cravings during early sobriety before addressing them• Found community and connection essential in breaking free from isolation• Emphasizes the importance of self-compassion in recovery• Now coaches others one-on-one and in groups to find freedom from alcoholConnect with Ruby on Instagram @RubyWilliamsCoaching or her website, RubyWilliamsCoaching.comIf you enjoy the podcast, please leave a rating & review!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Lindsay Hennekey shares her powerful journey from using alcohol to cope with life disappointments to creating a thriving alcohol-free life through her coaching program Feel Good AF.• Lindsay's drinking escalated when facing fertility issues and divorce, leading to daily alcohol consumption• We often drink to procrastinate and avoid dealing with difficult emotions• When you hold space for emotions rather than numbing them, they naturally dissipate• Lindsay's turning point came after reading quit literature and realizing she would never have children. • Instead of numbing her grief with wine, she chose to discover "what happy people do who don't have kids." • The pandemic provided a unique opportunity to focus on sobriety without social pressure.• Communication with loved ones is crucial in early sobriety—tell them what you need.• Having a drink isn't a failure, but rather, it is just returning to your comfort zone.• Lindsay finds joy in helping women who don't believe they can quit drinking borrow her belief in them.• Non-alcoholic alternatives like craft NA beers, wines, and mocktails help make sobriety enjoyable.• The highest achievers aren't typically heavy drinkers—success and sobriety often go hand in hand.Connect with Lindsay: Instagram or LindsayHennekey.com Try GoBrewing Non-Alcoholic Beer. Use code MOCKTAILMOM for a discount!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Discover the transformative power of choosing an alcohol-free lifestyle while traveling. This episode features a heartfelt conversation with Susan Larkin, a certified alcohol freedom coach, who shares her journey to breaking free from alcohol as a coping mechanism. - Understanding the societal pressures surrounding alcohol and vacations - Exploring the joys of sober travel and refreshing alternatives - Introducing resources for preparing an alcohol-free vacation - Navigating social settings and staying true to your choices - Embracing a lifestyle of wellness over the stigma of sobriety If you enjoyed today's discussion, share the episode with a friend or leave us a review to help spread the word!Connect with Susan on Instagram or her website. Snag her free downloadable here. Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

This week, I’m hanging out with Lief Frederick, a bartender of 15+ years, an expert at crafting next-level non-alcoholic drinks, and the creator of @thevariantco on Instagram. Lief shares how his bar experience is helping people make better alcohol-free drink choices and opens up about his own journey to ditching alcohol, including the powerful realization about his daughter that gave him the nudge he needed to make a change.Together, we delve into the beautifully rewarding aspects of an alcohol-free lifestyle. It's about more than just drinks—it's about being present for your family, navigating social events with confidence, and the comfort of a supportive community. So if you're looking for new alcohol-free drinks to try, insider tips from a pro, and an inspiring conversation, this episode is for you. Cheers to this empowering journey!Get in touch with Lief! Instagram | FacebookJoin the Big Time Cheers Facebook Group!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Grab your favorite glass and prepare for a fun, flavor-packed chat with the brilliant Kendall Olsen, the mastermind behind @libations_library! Kendall is a pro at breaking down the art of mocktail-making into bite-sized, easy-to-digest goodness. In this episode, she lets us in on her go-to restaurant order, the local brands she loves, and why the mindful drinking movement is booming. We talk about the magic of a non-alcoholic Salty Dog (recipe included!), how she’s supporting amazing alcohol-free brands—especially in her hometown of St. Louis—and the overwhelming but exciting explosion of NA options (and how to keep up). Kendall also shares the best resources for getting started with mocktails, even if you don’t know a jigger from a shaker. Whether you’re mocktail-curious, fully alcohol-free, or love discovering new drinks, this episode is packed with goodness. So pour yourself something delicious, and let’s dive in!Get in touch with Kendall! @libations_libraryNA Salty Dog3 oz grapefruit (unsweetened).5 oz lime juice(or sour mix)2 oz lemon/lime sodaSalty rimSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

What happens when you take alcohol out of the equation? According to this week’s guest, Abby Calabrese, you get deeper connections, a clearer mind, and a whole lot more fun! Abby is a mom of two, a passionate advocate and coach for alcohol-free living, and the host of The Alcohol-Free Coterie podcast. After years of navigating social drinking norms, Abby found freedom in sobriety and is now on a mission to help others do the same.In this episode, we get into it all—how alcohol is pushed as a “normal” part of life, why the “drink responsibly” message falls flat, and how choosing an alcohol-free lifestyle opens the door to authentic friendships. Abby shares her journey to sobriety, the moment she knew she had to stop drinking, and how non-alcoholic beverages have made her transition easier (spoiler alert: she's a huge fan of NA wines and just won a case of her favorite!).We also talk about the growing sober movement, the rise of alcohol-free bottle shops, and why mocktail culture is here to stay. If you’ve ever worried that quitting drinking means losing your social life—think again! Abby’s story is proof that the best connections happen when we show up as our true selves. So hit play and let’s raise a mocktail glass to making choices that truly serve us!Get in touch with Abby!Website | Instagram | PodcastSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Hey friends! Did Dry January just fly by, or are you still cruising on that alcohol-free vibe? Either way, buckle up for a super fun episode featuring Mocktail Mo! If you missed the Mocktail Summit in January, don’t worry—today you’re getting one of the highlights: Mo’s deliciously easy Batanga mocktail.We’re diving into this drink recipe that’s become my personal favorite (seriously, it’s been on repeat in my house), made with authentic Mexican Coca-Cola, lime, and a splash of non-alcoholic tequila. It’s the perfect combo of sweet, tart, and spicy—and so simple to whip up! Mo and I also chat about her mocktail must-haves - from NA wines, beers, ready-to-drinks and more! Whether you’re all-in on sobriety, sober-curious, or just looking for a fun new drink to try, this episode is packed with inspiration and flavor.Grab your lime, salt, and glass, and let’s mix things up together! And don’t forget: if you’re craving more connection, check out the Thriving Alcohol-Free Membership for weekly “Happy Half Hours,” recipes, and an amazing community of like-minded friends. Cheers to thriving alcohol-free! Get in touch with Mocktail Mo!Website | Instagram | FacebookEpisode 71 With Mocktail MoBatanga1 LimeTajin seasoning (to rim your glass)2 oz Tequila alternative1 bottle of authentic Mexican Coca-ColaRim the glass with lime and Tajin (add salt to the Tajin for an extra kick). Add ice to the rimmed glass, followed by the Tequila alternative and Coca-Cola. Stir for 15-20 seconds. Garnish with a lime wedge.*The Batanga could be made with zero or low sugar coke if someone didnt want to have the Mexican coke with sugar.Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Ever wondered how a premium non-alcoholic wine is crafted? This week’s episode is a snippet from the recent Mocktail Summit 2025, where I had the pleasure of hosting a Happy Hour with Duncan Shouler, Chief Winemaker at Giesen and a trailblazer in the alcohol-free wine world. (If you want to catch the full summit replay, snag your pass now!)Duncan shared how Giesen’s journey into NA wines started with a company-wide health initiative and a desire to create an authentic wine experience without the alcohol. Using cutting-edge spinning cone technology, they’ve perfected the art of de-alcoholizing wine while keeping all the flavor, antioxidants, and joy intact.The listeners also had the chance to ask Duncan their burning questions, allowing him to dive into the challenges and innovations shaping the NA wine market in 2025, their current lineup of zero-percent wines, and get a sneak peek at what’s next for their company. This episode is packed with insights from one of the top leaders in the industry - you won’t want to miss it! If you’d like to hear more about Giesen’s story and how Duncan helped bring NA wines to life - head back to Episode 33 of the podcast for a deep dive into their inspiring journey!Follow Giesen!Website | Instagram | FacebookSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Ever wondered what bitters are or how to use them? This episode is here to demystify the magic of these tiny-but-mighty drink enhancers!  Recorded as part of the recent Mocktail Summit 2025, I’m chatting with Ian Blessing, co-founder of All The Bitter, an incredible alcohol-free bitters company he runs with his wife, Carly. (Want to hear more about their journey from sommeliers at The French Laundry to NA entrepreneurs? Check out Episode 6 for the full scoop on how they started their company and manage it together!)Today, our focus is on bitters: what they are, how they work, and why they’re the “salt and pepper” of the cocktail world. Ian breaks down how these intensively flavored extracts can transform everything from sparkling water to your favorite mocktails. And with All The Bitter, they’ve created a totally alcohol-free option that’s packed with flavor and functional benefits, making them perfect for anyone.And, of course, we couldn’t just talk about bitters—we made a drink together! Ian shares his recipe for Goodnight, Manhattan, a deliciously rich and complex mocktail you can recreate at home. (Find the full recipe below!) And as an added bonus, Ian shares his go-to recommendations for various NA drink options. Whether you’re mixing up something fancy or just looking to add a little extra sparkle to your daily hydration, this episode is packed with tips, flavor ideas, and plenty of fun. Cheers to discovering your new favorite drink upgrade!Get in touch with Ian at All The Bitter!Website | Instagram | FacebookUse code MOCKTAILMOM for a discount!Goodnight, Manhattan2 oz Three Spirit Nightcap1 oz tart cherry juice3 dashes All The Bitter Lavender bittersAdd all ingredients to a mixing glass with ice, stir for 15-20 seconds, and strain into a coupe glass (or a rocks glass with an ice cube). Garnish with a cocktail cherry.Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Hey friends! Guess what? We’ve got Lilly from @MocktailsWithLilly in the house today! She’s serving up her radiant energy, gorgeous mocktail inspo, and some seriously good chats about thriving in an alcohol-free life.Lilly’s been alcohol-free for over four years now, and she’s absolutely glowing as she gears up to welcome her first baby (a boy!) into the world. We talk about all the things—her NYC mocktail adventures, how puzzles and audiobooks became her sobriety sidekicks, and why destigmatizing alcohol-free living is her mission. Oh, and don’t miss her tips for mocktail magic that’ll make any night feel special.Whether you’re all-in on Dry January, thinking about taking a break, or just want to sip something pretty, this episode will inspire you to rethink the glass in your hand. Cheers to Lilly and to creating lives we love!Get in touch with Lilly!Website | Instagram | TikTokSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Celebrating the start of Dry January, this episode reflects on four years of sobriety, emphasizing the joy and community of alcohol-free living. Deb shares her journey, offers recommendations for resources, and shares about the upcoming Mocktail Summit. • Introduction to Dry January and its meaning • Celebrating two years of the podcast and four years sober • Importance of community and participating in sober activities • Exploring innovative alcohol-free alternatives available today • Discussing Quit Lit  book recommendations • Promoting the Mocktail Summit and the presenters' insights • Encouragement for those on an alcohol-free journey or considering oneSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

What does it take to bring a delicious non-alcoholic drink to life? Spoiler: a lot more than you’d think! In this episode, I’m chatting with Larry Weintraub from Beckett’s, and we’re diving into all the juicy (and fizzy) details behind the magic of crafting amazing alcohol-free options.From his unique transition from the music industry and social media marketing to innovating in the beverage space, Larry shares his insights into how Beckett's has become a staple for those seeking alcohol-free alternatives. We’re talking zebra striping (what?!), the rise of mocktails on menus, and why the next generation drinks a lot less. Plus, Larry spills the tea (or should we say, the sparkling cocktail?) on the challenges and triumphs Beckett's has faced in gaining shelf space in a market dominated by alcohol distributors, diving into how strategic partnerships, particularly their success story with Total Wine, have been pivotal in boosting the brand's visibility and accessibility.Beckett’s is also a sponsor of the Mocktail Summit happening in January! Ten lucky winners with an all-access or VIP pass will get their “Taste of Everything” box, a treasure chest of Beckett’s deliciousness. So tune in, register, and toast to community, creativity, and the booming world of booze-free beverages.Check out Beckett’s | Code MOCKTAILMOM to save Website | Instagram | FacebookSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

 This week, I’m chatting with the amazing Abbie, one of the founders of Raising the Bar, the zero-proof cocktail subscription box that’s changing how we celebrate, one sip at a time. Abbie gets real about her journey to an alcohol-free life—why she started her sober journey in December (yes, during the holidays!), how people-pleasing played into her drinking, and why putting yourself first is always the right move.We also dive into her best tips for navigating holiday parties booze-free, the importance of community (because you’re not meant to do this alone!), and how she turned her dining room into ground zero for a business that’s now a nationwide sensation. From festive, thoughtful drink recipes to the chaos of shipping 600+ boxes after a Today Show shoutout, Abbie spills all the behind-the-scenes stories—including a crazy story with none other than Danny Trejo!Plus, we’re teasing some big news for 2025, chatting about the Mocktail Summit in January! Snag your box & let’s make mocktails together during The Mocktail Summit!Follow Raising the Bar!Website | Instagram | Facebook Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Hey friends, we’re already laughing and having a blast, so you know this episode is going to be fun. And it’s not just any episode—it’s our 100th! 🎊 I’m celebrating this milestone with none other than the fabulous Lori Liguori, Director of HR and Marketing at High 5 Hospitality (19 restaurants strong!) and all-around powerhouse. Lori’s joining me from the award-winning Limestone BBQ and Bourbon in Wilmington, Delaware, to chat about their exciting new venture into the world of mocktails.Lori shares why a bourbon bar is embracing non-alcoholic cocktails, dives into what it means to serve others well (she totally blew me away with her thoughtfulness at a past event), and why the mocktail movement is gaining major buzz. Did someone say Dry January goals? Plus, Lori gives us the scoop on our upcoming Mocktail Brunch & Workshop on January 26th. Trust me, you’ll want to mark your calendar for this deliciously inclusive event. We’re talking a fabulous brunch, hands-on mocktail-making (with recipes from my book!), goodie bags, and plenty of fun with yours truly!Limestone BBQ and BourbonWebsite | Instagram | FacebookMocktail Brunch & Workshop: January 26th @ Limestone BBQ and Bourbon - Call 302-274-2085 to register today!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

This week’s episode is a total vibe! I’m sitting down with Drea Groeschel, the go-getter behind Better Than Booze, who’s making waves in the non-alcoholic beverage world. With years of experience in consumer product goods, Drea made the bold decision to break into the food and beverage industry, and wow, has she made her mark!In this conversation, Drea shares the journey that took her from experiencing the foggy haze of alcohol to crafting a line of non-alcoholic drinks that have now won 36 awards! From experimenting in her kitchen to landing her beverages on the menu at the Grand Ole Opry, her story is a classic David vs Goliath tale that inspires.We explore the challenges she faced in launching a brand from scratch and the big wins that have validated her hard work—like beating out global competitors to snag a major “best in class” award in Vegas. Drea also talks about why she’s so passionate about creating high-quality non-alcoholic options and how Better Than Booze empowers people to enjoy the moments that matter most.Whether you’re curious about the non-alcoholic movement or love a good success story, you’ll be in awe of Drea’s drive, creativity, and refusal to settle for less than amazing. Tune in to hear more!Discover more from Better Than Booze!Website | Instagram | Facebookcode MOCKTAILMOM to save on your first purchase 🎉🎉Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Get ready to fall in love with Elaine Empalmado, the powerhouse behind Mocktail Hour and one of the freshest voices in the alcohol-free world! After seven years of slinging drinks in Toronto’s nightlife scene, Elaine got sober in January 2024 (cheers to almost a year!) and realized something big: mocktails needed a serious glow-up.Now, she’s on a mission to make sobriety not just a choice but a full-on celebration. Elaine dishes on everything—from her wild bartending days (firepoles and all!) to how she’s now inspiring the restaurant world to up their mocktail game. Oh, and she’s spilling her fave booze-free picks, like NA gin, Heineken 0.0, and Kin Euphorics.This convo is just a sneak peek of the longer conversation Elaine and I had for the upcoming Mocktail Summit, happening January 2025! Elaine’s summit session is packed with even more juicy stories, tips, and inspiration—you won’t want to miss it!Get in touch with Elaine!Website | InstagramSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode, I sit down with the incredible Jodi Clark, founder of Sober Flourish and a total rockstar in the alcohol-free coaching world, to get real about life after ditching the drink. We dive into that “always thinking about drinking” phase, the quirky stuff that happens as the noise finally quiets, and yes, the rollercoaster of going alcohol-free (and what to do when a spicy margarita still calls your name!).Jodi also shares how she’s crafted her dream life since quitting drinking—visualizing her future self down to what she’s wearing and how she shows up each day. And, for those who’ve ever wrestled with the sweet tooth that sneaks up post-booze, she gets into it all. Plus, we talk about showing up for yourself, the power of future self-work, and, of course, what she’s drinking these days (spoiler: there’s a lot of tea!).Whether you’re here for the laughs, the real talk, or a little inspiration, Jodi’s journey is full of moments that might just resonate with yours. Get ready to feel empowered to create your own version of flourishing, one decision at a time!Get in touch with Jodi!Website | InstagramSign up for her 100 Days To Flourish challenge!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Get ready to meet the fabulous sister duo behind Orangily (formerly Loren’s Alcohol-Free Beverages)—Kristin and Andee! Join us to hear all about how their shift toward an alcohol-free lifestyle in 2021 led them to open Indiana's second non-alcoholic bottle shop near Indianapolis—a place that’s quickly become a go-to for everyone looking to swap their usual for something fabulous and booze-free.Kristin and Andee share their passion for creating a welcoming space where everyone—from the sober-curious to wine lovers looking to cut back—can explore the non-alcoholic world with a little guidance. Spoiler alert: they don’t just sell drinks—they coach you through their curated collection! From award-winning wines to bitters that add that perfect pop to your seltzer, they’ve got something special for every palate. With their exciting rebrand in the works to capture their vibrant personalities and align with the wellness world, Kristin and Andee are more pumped than ever to serve up Indiana’s best alcohol-free shopping experience. Tune in to hear more!Get in touch with Kristin & Andee!Website | Instagram | FacebookTake their free wine quiz! Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this special episode, we’re celebrating Jesse Carrajat’s one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growth—whether that’s through fitness, mindset, or navigating sobriety. As a US Marine Corps veteran and dad of three, he’s learned a thing or two about resilience and staying strong in the face of challenges.Join us as Jesse opens up about his own sobriety journey, sharing the big ‘aha!’ moments, the struggles, and how he shifted from self-medicating with alcohol to supporting others on their paths to wellness. We talk everything from setting realistic goals to the surprises and wins that come with living alcohol-free. And yes, Jesse gets into the raw details of his experience with family life, perfectionism, and how his career change—from corporate to running his own fitness business—has brought him closer to his purpose.If you’re looking for inspiration, or some straight-up advice, you’re in the right place. Grab a comfy seat, hit play, and celebrate this milestone with us as we dive into Jesse’s world of sober strength and thriving!Get in touch with Jesse!Website | Instagram | FacebookListen to the Sober Strength podcast!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

IT’S HERE!! My new book, The Happiest Hour, has officially launched, and to say I’m ecstatic is an understatement! To help me celebrate this big moment, I’ve invited my friend and fabulous guest Jennifer Page to join me on the podcast, where we are making one of her favorite mocktails together - a classic Gin & Tonic with all the flavor and none of the booze.Jennifer is a member of my membership community, Thriving Alcohol-Free, and I can say with certainty that this book would not have happened without her! She has been alcohol-free for over two years now and has so much wisdom from her experiences that I know you’re going to relate to. She’s actually a repeat guest, so if you’d like to hear more of her story, check out EP 7. In this episode, we’re unpacking it all—those side-eyes from friends, the still not drinking? questions, and even the nuances of gray area drinking. It’s all right here and we can’t wait for you to join us - here’s to freedom, fun, and a lifetime of happy hours!Mentioned ResourcesGeneration NA: @generationnaRachel Hart: Why Can't I Drink Like Everyone Else?Huberman Lab Podcast: Effects of Alcohol on The Brain and BodySend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this fun episode, I’m so excited to welcome back one of my favorite guests and dear friend, Marnie Rae! Marnie, the amazing founder of National Mocktail Week, is here to celebrate with me the launch of my brand-new book, The Happiest Hour, by shaking things up in the kitchen. We are making a delicious Dark and Stormy-inspired mocktail from the book, and catching up on everything from her incredible impact on the alcohol-free movement to her own journey with over 22 years of sobriety. If you’re curious to hear more of her story, check out EP 11.Marnie and I go way back, so we reminisce about how we first connected and reflect on how far the sober-curious space has come since she began advocating for mocktails back in 2018. In this conversation, Marnie also opens up about her battle with stage 4 lung cancer and shares how it’s shifted her perspective on life, work, and self-care in a profound way. There are plenty of laughs, some tears, and so many deep reflections about what it means to truly thrive at every stage of life. Whether you’re celebrating life’s big wins or navigating those tough days, I know you’ll leave this episode feeling inspired and empowered. So head to your kitchen, grab your favorite mocktail ingredients, and join us as we raise a glass to the beauty of living alcohol-free and embracing every moment.Get in touch with Marnie Rae!Website | InstagramSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

 Two years ago, my dear friend Jen Butler and I partciplated in a Sober October program that would solidify our friendship forever. Jen is a sober coach, writer, fitness instructor, and one of the most inspiring women I know. She’s also a repeat guest, so if you’d like to hear more of her story in depth, check out EP 13. Today, I’m thrilled to have Jen back on the podcast to celebrate her incredible path of sobriety and offer an exciting peek into the upcoming November launch of my new book, The Happiest Hour!But Jen has her own BIG update to share as well. She is currently halfway through her memoir manuscript (yay!!), and in our chat, we dive into all the behind-the-scenes of her writing journey. From juggling life as a stay-at-home-mom to navigating a career shift, Jen opens up about the highs and lows, all while keeping it real. She’s also the genius behind the Best Mom Never Substack, where she writes about motherhood, midlife, perimenopause, and raising middle schoolers, and has plenty of wisdom in these areas to pass along.I’m so excited for you to hear this one—it’s full of laughs and plenty of encouragement. So grab your favorite alcohol-free drink, get cozy, and join me and Jen for an episode that’ll remind you that the best is yet to come!Get in touch with Jen!Website | Instagram | Facebook Subscribe to her Substack Best Mom NeverBYOB Course: Build Your Own BreakCheck out Jen’s Coaching PackagesShe is offering 20% off any package for listeners of Thriving Alcohol-Free with Mocktail Mom! Follow her on Instagram (@jenbutlerwrites) and DM code "mocktail" to redeem!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

In this episode, I sit down with the amazing Kate Taylor who has become an influential voice on Instagram for those seeking a sober lifestyle. Kate opens up about her journey of breaking free from the "detox to retox" cycle and the over 1000 days of sobriety she now celebrates. She shares the pivotal moment of recording a heartfelt message to her future sober self, which lit a fire inside her to stay motivated and finally quit alcohol.We dive into the real stuff — how alcohol led her to isolation and self-deception, how quitting drinking changed her friendships and her marriage (spoiler: it's so much nicer now), and the clarity and freedom that comes with sobriety. Kate even gets honest about the awkward moments, like being the only one sober, or navigating sobriety when your spouse still drinks. We also chat about our love of mocktails (even when our ice cubes don't turn out as Pinterest-worthy as we'd like) and the incredible support we’ve both found in the online sober community. Trust me, you’ll love listening to Kate’s wisdom, so grab your favorite alcohol-free drink and join us for this fun, encouraging conversation!Get in touch with Kate!Instagram | YoutubeSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

I’ve got such a fun and feel-good episode for you! I’m joined by the fabulous Maddie from Mocktails with Maddie, who’s here to share her incredible story of embracing an alcohol-free lifestyle before hitting her 30s. Growing up in an environment where drinking was the norm, Maddie candidly opens up about the pressures that led to blackout drinking and feelings of insecurity. But getting engaged was the catalyst to rethinking her future and making the empowering decision to quit alcohol, despite the fears of losing her social identity.We dive into everything from staying fully present, making real connections, and having ALL the wedding fun while avoiding alcohol! Maddie also gives us the scoop on her favorite mocktail brands, her go-to drinks when dining out, and how she’s built a beautiful sober community that’s all about connection and joy. You’re going to love the energy she brings to the conversation, so tune in now and let’s toast to living our one life to the fullest!Get in touch with Maddie! @mocktailswithmaddieSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

If you don’t feel like you have a rock-bottom moment in your sobriety journey, you are not alone! On this episode of Thriving Alcohol-Free, I’m sitting down with the amazing Barbara Williams, the heart behind Sober In Colour on Instagram! Barbara opens up about her journey from heavy drinking in her 30s to fully embracing sobriety on February 7th, 2021. Although she never had a single rock-bottom moment, she describes having many “pebble-bottom moments” that built up over time, finally forcing her to make a change. As a certified lifestyle and alcohol freedom coach, Barbara shares some golden nuggets from her work with clients. We dive into the importance of supportive communities like Bee Sober and swap tips for navigating the holiday season alcohol-free (it’s totally doable!). We even take a fun stroll down memory lane, chatting about how we first connected on Instagram and celebrating all the highs of alcohol-free living.You’re going to love this chat—grab your favorite mocktail and join us for some inspiration, laughter, and all the feels! Tune in now! Get in touch with Barbara!Website | Instagram | TikTokSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!

Grab your favorite mocktail and join me for an inspiring chat with Victoria Watters, co-founder of Dry Atlas and creator of America’s first NA bottle shop, Spirited Away. Victoria shares how she launched this game-changing business during the pandemic and how Dry Atlas is now tracking 1,500+ NA products globally!We dive into why education and resources matter in this growing space, explore Dry Atlas’s product reviews and founder story, and tackle the “mocktail” debate—Is it time for a new term, or is it still the best way to describe these drinks? Victoria also shares her tips for making NA options part of everyday life, including her favorites for moderation, like non-alcoholic beer and wine. Plus, we talk about the rise of sophisticated zero-proof drinks that go beyond imitations, with brands like Pathfinder offering adventurous flavors. This episode is packed with practical tips and inspiration for your alcohol-free journey, so tune in to hear more!Get in touch with Victoria!The Dry Atlas: Website | Instagram | TikTokSpirited Away: Website | InstagramSend me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!