Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free?Be on the Unhooked Academy waitlist:https://www.unhookedacademy.com/Why is porn so hard to quit even when you know it’s hurting you?In this episode, I share a powerful analogy from a live coaching call inside Unhooked Academy that completely changes how you think about porn addiction. We talk about why porn, social media, and thirst traps are like “billion-dollar potato chips” engineered to hijack your brain and keep you craving more.Understanding this helped a lot of the guys in our community finally stop blaming themselves and start seeing the bigger picture.What if your struggle isn’t just about willpower… but about what you’ve been conditioning your brain to crave?If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:58 Junk Food Porn Analogy01:42 Novelty Chip Effect02:54 Algorithm Engineered Chips04:46 Compassion and Real Life Intimacy05:37 Pause Before You Bite07:21 Final Thoughts

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetWhat should you do in the exact moment an urge hits?In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass.This is a practical tool you can come back to anytime you need support in the moment.What would change if you stopped reacting to urges and started understanding them instead?If this helped you, share it with someone who needs it and subscribe for more tools on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introIThis episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman.I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self.We explore addiction through a different lens. Not just as a behavior to fix, but as a pattern of craving and avoidance. I use the idea of the “hungry ghosts” to describe what addiction really feels like: constantly wanting more, but never actually feeling satisfied.I also talk about how an unfulfilled life can fuel addictive patterns, the role of dopamine and novelty, and how mindfulness can help you break the cycle. Recovery isn’t just about stopping a habit, it’s about learning to sit with discomfort, build awareness, and create a life you don’t need to escape from.So the question is: are you trying to quit the behavior… or understand what’s driving it?If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and building a life of integrity.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jessa Zimmerman🌍 Website: https://intimacywithease.com/www.jessazimmerman.com🎥 YouTube: https://www.youtube.com/channel/UCeiuPW707eoHRh8T95Gs4qA🎙️ Podcast: https://open.spotify.com/show/6W4PJ6NB8akNyzaGUZGW0XTimestamps:00:00 Introduction02:32 Defining Addiction Broadly05:27 When Porn Becomes Harmful11:09 Age Exposure and Potency14:36 Sex Positivity and Balance17:38 Unrealistic Expectations and Lust19:48 Realm of Hungry Ghosts23:06 Toxic Shame Spiral25:28 Healthy Shame And Remorse28:46 Mindfulness Without Buddhism35:40 Meditation Skills Training37:17 Community And Accountability41:18 Final Thoughts

What does years of porn addiction actually do to your brain?In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior.We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control.You’re not broken but you do need to be intentional about what you feed your mind.What are you planting in your mind every day and where is it leading you?If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro03:13 You Control the Seeds05:04 Not Your Fault, Your Responsibility07:13 Why Meditation Works08:51 Do a Consumption Audit09:42 Replace Bad Habits10:28 Protect Your Morning11:16 Ask: What Seeds Am I Planting?12:21 Build a Better Mind

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners.In this episode, I share a powerful story from a client who relapsed after 60 days… and instead of spiraling, chose to get back on track. What he did next and the five motivations that drove his recovery—completely changed his trajectory.We talk about how to bounce back after a slip, reconnect with your “why,” and build a foundation that actually lasts.Relapse doesn’t have to mean starting over.What are the real reasons you want to break free and are they strong enough to carry you through the hard moments?If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:16 Client Relapse Story03:07 Don’t Let One Slip Spiral04:50 Why Motivation Matters05:05 Motivation #1: Inner Peace06:41 Motivation #2: Be Present08:10 Motivation #3: Confidence09:32 Motivation #4: Growth11:34 Motivation #5: Serve Others14:26 Define Your “Why”17:01 Last Thoughts

Can women struggle with porn addiction, too?🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetIn this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actually works.We talk about the shame that keeps people stuck, why porn is often just a symptom of something deeper, and what it really takes to create lasting change. If you’ve ever felt alone in this struggle or unsure how to break free, this will give you a new perspective and hope.You don’t have to do this alone.Have you been trying to fix the habit… without addressing what’s underneath it?If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real transformation.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:06 Women Struggle With Porn Too02:02 Porn Is a Symptom03:52 Building a Fulfilling Life05:13 Addiction Is Escaping Reality06:02 Fix the Root Cause07:29 Why You Must Open Up09:03 Accountability + Compassion

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners.When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships.In this episode, I break down the real reasons I chose to quit and four powerful reasons you might want to consider it too.If you’ve been feeling stuck, unfulfilled, or disconnected, this might give you a new perspective and a starting point.What’s really driving your habits right now and is it leading you where you want to go?If this resonates, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:42 Why Quit Porn for Fulfillment03:19 Signs Porn Is Affecting Your Life04:50 Reason #1: Unrealistic Expectations & Intimacy08:49 Reason #2: Addiction to Novelty10:36 Reason #3: Loss of Focus & Mental Clarity13:25 Reason #4: Lust Creates Suffering17:17 Final Takeaways: Why Change Matters

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relationships.We broke down what addiction actually is, why so many men feel stuck in the cycle, and how things like dopamine, neuroplasticity, and the “amygdala hijack” keep you coming back—even when you want to stop.We also talked about practical tools like mindfulness, the 90-second rule, and why willpower alone usually isn’t enough… you need support and accountability.If you’ve ever felt like you’re fighting this battle alone, this conversation will give you a different way to look at it—and a path forward.Have you ever felt like you’re not in control of your habits?If this resonates, share it with someone who needs it—and subscribe for more conversations on recovery, discipline, and real change.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Melissa Hadley Barrett:🌍 Website: https://www.melissahadleybarrett.com/📷 Instagram: https://www.instagram.com/melissahadleybarrett/🎥 YouTube: https://www.youtube.com/@melissahadleybarrett🎙️ Podcast: https://www.melissahadleybarrett.com/podcasthttps://thepenisproject.podbean.com/Timestamps:00:00 Introduction05:23 Monk Life And Retreats12:56 Porn’s Hidden Harms20:07 How Porn Rewires Brain26:32 Mindfulness Meets Neuroscience33:17 Discomfort and Equanimity36:58 Tools to Stop the Urge40:58 Accountability Community Model43:50 Finding Your Why44:41 Where to Learn More`

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/A message I read this morning literally made me tear up in a public cafe.Inside the Unhooked Academy community, one of the guys shared that he finally told his wife about a relapse after six months of sobriety. He was terrified the conversation would end in divorce. But instead of anger, she was thankful he came to her honestly.It became a powerful reminder for both of us that the stories we tell ourselves about rejection are often just that—stories.Integrity, not perfection, is what actually leads to freedom.Have you ever avoided telling the truth because you were afraid of how someone might respond?If this resonates with you, consider sharing this with someone who might need it and subscribe for more conversations on recovery, integrity, and real change.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:0:00 Introduction02:56 Choosing Honesty Anyway03:23 His Post Thank You03:30 Unexpected Response and New Commitments05:13 Integrity Over Perfection05:55 Closing Thoughts

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it.The truth is, in many relationships, the slip itself isn’t what causes the most damage. It’s the lying, hiding, and slow erosion of trust that happens when the truth is covered up. Inspired by a recent Unhooked Academy coaching call, I break down what I call the Four C’s of Disclosure: choose the right moment, come clean fully, center her experience rather than your guilt, and commit to the path with real actions—not just an apology.Recovery isn’t about perfection. It’s about integrity and learning to be the kind of man who doesn’t hide.So the question is: when things get uncomfortable, will you choose honesty or self-protection?If this episode resonated with you, consider sharing it with someone who might need it and subscribe for more conversations on porn addiction recovery and building a life of integrity.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:25 Why You Must Tell Her01:37 Slip Is Not Main Event02:54 Choose the Right Moment04:23 Come Clean Fully05:56 Center Her Experience07:00 Commit With Action Plan08:08 Common Disclosure Mistakes10:05 Set Your Couple Agreement11:38 Integrity and Closing Thoughts

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, I share why quitting porn is valuable even if you’re single.I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping mechanism for stress, loneliness, and discomfort. The patterns you build now are the ones you’ll bring into your future partnership.I explain how porn hijacks your dopamine system, hardwires you for dissatisfaction, and quietly drains your time, energy, and focus. I also share how quitting helped me build resilience, integrity, and the ability to sit with difficult emotions instead of numbing out.This isn’t about shame. It’s about freedom, presence, and becoming the kind of man who has nothing to hide. That version of you isn’t built later, it’s built now, in the small decisions you make every day.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:18 Reason 1: Partner Myth03:14 Reason 2: Hidden Costs04:15 Reason 3: Dissatisfaction Loop05:53 Reason 4 : Tolerate Discomfort07:09 Reason 5: Shame and Secrecy08:26 Reason 6: Presence in Sex09:45 Reason 7: Real Connection Drive11:08 Reason 8: Warped Expectations12:33 Reason 9: Tech Makes It Worse13:39 Reason 10: Industry Harm14:43 Final Takeaways and Next Steps

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart.In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll introduce a simple tool I use with clients: the “minimum viable version” of a habit. One minute. One page. Five reps. Just enough to keep showing up.The most disciplined version of you isn’t the one who never misses. It’s the one who never quits.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Discipline Isn’t Rigid: The Flexible Mindset Shift02:51 The All-or-Nothing Trap (and What James Clear Gets Right)04:25 Why Missed Habits Turn Into Shame Spirals (and Relapse)05:28 The Minimum Viable Version (MVV): Your Smallest Habit That Still Counts07:00 Never Quit: Final Takeaways & Unhooked Academy

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture.We discuss how today’s porn is more accessible and more extreme than ever,  reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and escalating use to the moment I realized I felt like a “slave to lust.” On the outside, life looked fine. On the inside, I wasn’t free.We explore how mindfulness, neuroscience, and Buddhist philosophy helped me learn to sit with loneliness and anxiety instead of numbing out. We also talk about the cultural messages porn sends to young people, the normalization of aggression and lack of consent, and why we need better conversations about sexuality, values, and integrity, especially as parents raising boys today.This isn’t about shame. It’s about awareness, responsibility, and building guardrails that protect what matters most.🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Veronica Valli of Soberful🎙️ Podcast:https://podcasts.apple.com/us/podcast/soberful/id1371013717https://open.spotify.com/show/0Xll4Cyn6m18n5p24FXdhE🌍 Website: https://www.veronicavalli.com/🔗 Instagram: https://www.instagram.com/veronicajvalli/🎥 YouTube: https://www.youtube.com/@VeronicaValliSoberful/podcastsTimestamps:00:00 Introduction04:40 Jeremy’s Early Exposure: From Catalogs to Dial‑Up to Nightly Porn10:14 How Porn Warps Relationships: Unrealistic Bodies & Dopamine Novelty12:22 Violence, Escalation, and What Kids Learn From Modern Porn19:39 Porn, Prostitution, and Policy: Where the Debate Gets Messy21:48 Rock Bottom to Recovery: Mindfulness, Men’s Emotions, and Retreats28:01 Neuroplasticity & Meditation as Mind Training33:38 Parenting Boys: Non‑Shaming Sex Talks and Normalizing the Conversation37:16 How His Program Works: Men’s Groups, Tools, and Accountability41:50 Why Porn Is Different Now: Dopamine Nation, Isolation, and AI Risks44:59 Where to Find Help + Ending on Hope for a Growing Movement

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we're inviting you to join Unhooked Academy for further support and community.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:48 The Mindset of Perfectionism03:58 Perfectionism in the Recovery Journey05:14 Breaking Free from Perfectionism05:32 Mindset Shifts for Recovery06:37 The Power of Vulnerability and Self-Compassion08:14 Final Thoughts and Invitation to Unhooked Academy

🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction to Amygdala Hijack02:06 Understanding the Amygdala04:00 The Amygdala Hijack Explained05:24 Mindfulness Technique: Labeling08:49 Common Mistakes and Solutions12:02 Conclusion and Challenge

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysJoin me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual dysfunction, intimacy challenges, and relationship problems. We discuss key topics like the emotional roots of infidelity, the impact of porn use on erectile dysfunction, and practical steps for addressing these issues. Melissa also talks about normalizing conversations around male sexual health and the importance of vulnerability. Don't miss this informative and engaging episode!🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Melissa Hadley Barrett:🌍 Website: https://www.melissahadleybarrett.com/📷 Instagram: https://www.instagram.com/melissahadleybarrett/🎥 YouTube: https://www.youtube.com/@melissahadleybarrett🎙️ Podcast: https://www.melissahadleybarrett.com/podcasthttps://thepenisproject.podbean.com/Timestamps:00:00 Introduction00:56 Meet Melissa Hadley Barrett: Nurse Practitioner and Sexologist05:26 The Penis Project Podcast: Breaking Taboos09:11 The Impact of Porn on Sexual Health11:03 Erectile Dysfunction: Causes and Misconceptions14:32 The Psychological Effects of Pornography19:06 Challenges in Sexual Communication22:53 The Challenge of Vulnerability in Conversations24:36 Steps to Address Erectile Dysfunction and Porn Addiction28:04 The Role of Masturbation in Sexual Health32:55 The Epidemic of Loneliness Among Men39:25 Hope for the Future: Changing Attitudes in Younger Generations41:23 Final Thoughts and Resources

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:06 Truths About Porn and Relaxation01:54 Understanding Withdrawal and Relapse03:09 The Dopamine Ecosystem and Real Recovery04:28 Willpower vs. Environment05:10 The Importance of Strategy and Support05:51 Self-Respect and Community in Recovery07:00 The Saboteur Voice and Identity Shift08:47 Training Your Future Self and Handling Triggers09:36 Mindset and Nervous System Regulation10:21 Embracing Boredom and Feeling Emotions11:40 Conclusion: Building a Supportive Structure

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:37 New Year, New Mindset: 15 Buddhist Principles02:07 Principle 1: Train the Mind Like the Body03:12 Principle 2: Stay Steady in Discomfort04:22 Principle 3: Let Go of Anger05:36 Principle 4: Practice with Urgency06:35 Principle 5: Prioritize Relationships07:50 Principle 6: Live by a Moral Code09:01 Principle 7: Choose Your Companions Carefully10:01 Principle 8: Understand What Leads to Happiness11:17 Principle 9: Be Present12:19 Principle 10: Build Gradually13:03 Principle 11: Stay Unshaken by Praise and Blame14:26 Principle 12: Take Ownership of Your Life15:16 Principle 13: Question Your Thoughts16:18 Principle 14: Create Freedom Through Discipline17:22 Principle 15: Guard Your Mind18:18 Conclusion: Applying Buddhist Principles

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysWelcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: Goals vs. Rules00:51 Welcome to 2026 from Cape Town01:36 Why Rules Matter More Than Goals03:26 Rule 1: Build Health Before Ambition05:15 Rule 2: Be a Man of Integrity06:51 Rule 3: Get Back on Track Quickly08:34 Rule 4: Guard Your Attention Like Your Finances11:16 Rule 5: Boredom is an Essential Nutrient13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief16:14 Rule 7: Live Now, Not Someday19:24 Conclusion and Recap

🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:09 Reflecting on the Year: Honest Inventory04:58 Closing Open Loops06:45 Simplify, Don't Optimize08:22 Reconnect with Self-Respect09:52 Setting the Tone for the New Year11:29 Final Thoughts and Free Training12:11 Conclusion: Ending with Honesty

🔹 Want to break free from porn? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:23 The Impact of Porn Addiction03:09 Understanding Addiction and Trauma08:03 The Role of Faith and Secular Perspectives10:25 Journey to Mindfulness and Recovery17:37 Practicing Mindfulness and Meditation23:06 Breaking Free from Life's Momentum23:33 Understanding the Concept of Mental Grooves25:44 The Realm of the Hungry Ghosts28:25 Mindfulness Training and Mental Gym33:18 The Power of Self-Compassion38:31 Jeremy's Professional Journey and Resources42:10 Final Thoughts and Encouragement

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:35 The Ancient Myth of Tantalus03:49 The Realm of the Hungry Ghosts05:06 The Psychological and Spiritual Insights on Craving08:39 Practical Steps to Break Free from Craving11:45 Conclusion and Invitation to Unhooked Academy

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Kirsten T:🌍 Website: https://www.thenakedconnection.com/📷 Instagram: https://www.instagram.com/nakedconnection/🎥 YouTube: https://www.youtube.com/@thenakedconnection/🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDtaTimestamps:00:00 Introduction 00:44 Meet Kirsten: Therapist and Tantric Sex Coach03:55 Kirsten's Personal Journey to Intimacy09:50 Understanding Tantra and Its Misconceptions17:02 The Importance of Training and Communication in Intimacy24:39 Rebuilding Intimacy in Relationships31:17 Opening Up Intimate Conversations33:13 Desire-Focused Questions36:53 Collaborative Solutions40:36 Navigating Betrayal and Rebuilding Trust46:34 Transforming Your Sex Life50:37 The Power of Choice and Change54:59 Final Thoughts and Resources

🔹 Want to break free from porn? Join the Unhooked Academy now (Open only until December 8th!)https://www.unhookedacademy.com/In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses. The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:58 Facing the Fear of Being Honest01:39 The Cost of Hiding02:05 The Foundation of Recovery: Honesty02:29 Unhooked Academy Enrollment03:13 The Weight of Dishonesty06:58 Core Practices for Honesty12:00 Invitation to Practice Honesty12:39 Conclusion and Final Thoughts

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jake Kastleman🎙️ Podcast:https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBxhttps://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468🌍 Website: https://www.nomoredesire.com/podcastTimestamps:00:00 Introduction and Guest Introduction00:24 The Concept of True Recovery04:15 Jake's Four Pillars of Healing06:59 The Role of Technology and Noble Pleasures17:32 Jake's Personal Journey and Early Addictions25:42 Identifying the Relapse Mindset26:49 Sobriety vs. Recovery29:52 Embracing Painful Emotions34:36 Mindfulness and Pain Management37:09 Understanding and Addressing Shame42:24 The Power of Vulnerability46:57 Connecting with Supportive Communities50:35 Conclusion 

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jake Kastleman🎙️ Podcast:https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBxhttps://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468🌍 Website: https://www.nomoredesire.com/podcastTimestamps:00:00 Introduction and Welcome00:38 Jeremy's Academic Journey and Realization01:31 Transition to Meditation and Teaching02:35 Focusing on Porn Addiction Recovery03:00 Leaving Academia for Mindfulness11:02 Understanding Craving and Desire15:12 Silent Meditation Retreats21:09 The Unhooked Academy and Recovery Approach26:26 The Role of Shame in Addiction34:31 Understanding Emotional Avoidance35:30 The Concept of Equanimity37:01 Skillful vs. Unskillful Actions38:03 Personal Recovery Story45:46 The Importance of Social Connection46:23 The Rat Park Experiment52:52 The Realm of the Hungry Ghosts59:32 The Role of Shame in Addiction01:01:53 Final Thoughts

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/Spots are limited, so act fast to secure yours.Most men have no idea what life without porn actually feels like.In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose.If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction.👉 Join Unhooked Academy group coaching program — link in bio.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]:00:00 – Introduction02:55 – 1️⃣ Improved Physical Strength & Vitality04:50 – 2️⃣ Boost in Self-Esteem & Confidence06:05 – 3️⃣ Better Focus & Productivity08:00 – 4️⃣ Deeper Emotional Connection with Your Partner09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction10:55 – 6️⃣ Improved Sleep & Overall Health12:00 – 7️⃣ Reconnecting with Purpose & Meaning14:15 – Final Thoughts 15:45 – Closing 

What happens if you don’t change?Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to the Default Future Exercise01:13 Understanding the Default Future04:15 The Power of Fear and Desire in Motivation05:26 Real-Life Examples and Insights11:03 Common Reflections and Final Thoughts13:36 Conclusion and Community Invitation

Your habits are shaping your life and your recovery.Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom.Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success.Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Unhooked Habits00:13 Understanding the Impact of Habits01:53 Identifying Hooked Habits01:58 Hooked Habit #1: Escaping Stress and Loneliness03:00 Hooked Habit #2: Phone Dependency04:03 Hooked Habit #3: Keeping Relapses a Secret04:36 Hooked Habit #4: Avoiding Emotions05:28 Hooked Habit #5: Procrastination05:57 Hooked Habit #6: Viewing Slipups as Failures06:44 Hooked Habit #7: Relying on Motivation07:48 Hooked Habit #8: Following Triggering Accounts08:42 Hooked Habit #9: Not Asking for Help09:26 Hooked Habit #10: Lack of Accountability11:17 Hooked Habit #11: Justifying Slips12:19 Hooked Habit #12: Avoiding Difficult Conversations13:18 Hooked Habit #13: Letting One Bad Day Spiral14:11 Hooked Habit #14: Blaming External Factors14:46 Hooked Habit #15: Focusing Only on Streaks16:29 Hooked Habit #16: Viewing Recovery as Deprivation17:35 Hooked Habit #17: Perfectionism18:42 Introduction to Unhooked Habits18:58 Unhooked Habit #1: Facing Emotions Directly19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom20:11 Unhooked Habit #3: Sharing Slips Openly20:37 Unhooked Habit #4: Allowing Discomfort21:02 Unhooked Habit #5: Acting Now21:34 Unhooked Habit #6: Treating Slipups as Feedback22:08 Unhooked Habit #7: Building Systems and Routines23:10 Unhooked Habit #8: Unfollowing Triggers23:43 Unhooked Habit #9: Asking for Help24:21 Unhooked Habit #10: Real Accountability25:03 Unhooked Habit #11: No Excuses25:41 Unhooked Habit #12: Honest Conversations26:15 Unhooked Habit #13: Bouncing Back Fast27:21 Unhooked Habit #14: Extreme Ownership27:50 Unhooked Habit #15: Measuring Overall Growth28:12 Unhooked Habit #16: Seeing Recovery as Expansion28:49 Unhooked Habit #17: Focusing on Progress29:11 Conclusion and Final Thoughts30:21 Closing Remarks

Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system is key. Discover the four key disciplines: focusing on wildly important goals, acting on lead measures, keeping a compelling scoreboard, and creating a cadence of accountability. If you want to transform your recovery process, don't miss this comprehensive guide on making lasting changes. Also, get insights into the Unhooked Academy program and how it helps people like you achieve their recovery goals.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Recovery and Structure00:13 The Importance of Execution Over Motivation01:19 Understanding the Four Disciplines of Execution (4DX)02:23 Discipline 1: Focus on the Wildly Important Goal04:30 Discipline 2: Act on Lead Measures06:03 Discipline 3: Keep a Compelling Scoreboard07:30 Discipline 4: Create a Cadence of Accountability09:21 Summary and Final Thoughts10:23 Join Unhooked Academy11:05 Conclusion and Next Steps

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation.⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life?In this episode, I share how to create a compelling life vision that fuels your motivation and helps you let go of compulsive behaviors for good.You’ll discover:Why most people stay stuck in cycles of addiction and distractionHow to identify your “default future” if nothing changesA guided process for envisioning your “dream future”Practical ways to start living that vision todayThe #1 mindset shift that makes porn and bad habits lose their gripThis episode isn’t just about quitting porn, it’s about awakening to who you could become. 🌱If you’re ready to stop drifting and start designing a life of purpose, this one’s for you.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction: Imagine Your Dream Life00:09 Special Offer for Podcast Listeners: Join Unhooked Academy today02:29 The Importance of Establishing a Vision04:27 Why Vision is Crucial for Breaking Free10:18 Steps to Envision Your Future17:49 Common Mistakes in Envisioning20:10 Implementing Your Vision Today23:55 Conclusion: Start Your Journey Now

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jesse Harless📷 Instagram: https://www.instagram.com/jesseharless222/🌍 Website: https://www.jesseharless.com/🎙️YouTube: https://www.youtube.com/@jesseharless/🔗 Linktree: https://linktr.ee/jesseharless222Entrepreneurs in Recovery Podcast:https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aabTimestamps:00:00 Introduction03:44 Jesse's Early Coping Mechanisms and Childhood Challenges09:35 The Descent into Substance Abuse and Legal Troubles16:51 The Turning Point: Arrest and the Path to Recovery24:35 The Role of Community and Mentorship in Recovery28:43 Navigating Cross Addictions and Long-Term Healing29:17 The Impact of High-Speed Internet on Porn Consumption30:36 The Control Aspect of Pornography30:59 Addiction and the Need for Control31:52 The Evolution of Internet Pornography33:19 Personal Struggles and Relapses33:59 Taking Recovery Seriously37:20 The Role of Shame in Addiction40:24 Self-Love and Self-Soothing Techniques43:16 The Potential of Psychedelics in Addiction Recovery54:10 The Importance of Sharing Recovery Stories55:40 Conclusion and Contact Information

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/linksTimestamps:00:00 Introduction04:11 Defining Addiction06:18 The Gray Areas of Addiction10:47 Mindfulness and Self-Awareness23:37 The Role of Shame in Addiction26:35 Exploring Sexual Preferences and Shame28:43 The Three A's of Porn Addiction30:11 Triggers and Coping Mechanisms32:44 Mindfulness and Emotional Resilience35:15 The Challenge of Disconnecting37:33 Practical Tips for Reducing Phone Dependency43:45 Reflections on Addiction and Fulfillment48:14 Conclusion and Final Thoughts

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Understanding True Recovery02:32 Measuring Progress in Recovery05:20 Signs of Progress in Recovery09:49 Final Tips for Success11:27 Join Unhooked Academy

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introJoin me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction03:14 My Background and Journey04:24 The Power of Mindfulness and Meditation05:27 Silent Meditation Retreats: A Bootcamp for the Mind09:28 Recognizing the Problem: Moments of Realization12:09 The Impact of Lust and Craving13:48 The Path to Happiness: Beyond Sensory Pleasures14:58 The Concept of Neuroplasticity and Its Implications22:19 The Subtle Impacts of Pornography25:43 Developing Mindfulness: Practical Steps29:45 Linking Mindfulness to Overcoming Porn Addiction30:18 Understanding Equanimity and Its Importance31:17 Facing Unpleasant Emotions Without Running Away32:31 The Power of Mindfulness in Addiction Recovery33:19 The Role of Awareness in Emotional Management35:27 Developing a Fulfilling Life Beyond Addiction40:41 The Rat Park Experiment and Its Implications45:01 Achieving Unconditional Freedom and Inner Peace53:35 Skillful Responses and Emotional Liberation57:48 Final Thoughts and Resources for Further HelpConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/links🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!Timestamps:00:00 Introduction01:02 Meet Sam Webster Harris03:16 Understanding Growth Mindset08:57 Personal Stories and Insights15:03 Challenges and Overcoming Addiction25:35 Personal Struggles with Pornography26:07 The Influence of Social Media and Algorithms26:52 The Normalization of Pornography31:57 The Concept of Shame in Human Evolution34:19 The Role of Gossip in Society38:49 Empathy and Understanding Human Behavior45:29 Lessons from Podcasting50:34 Conclusion and Future Projects

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:20 Personal Stories and Experiences04:02 The Concept of Intimacy05:35 Challenges in Relationships08:59 Understanding and Expressing Emotions13:50 The Power of Vulnerability23:41 Practical Exercises for Couples29:06 Healing Relationships Through Empathy29:34 From Soulmates to Wholemates30:04 The Power of Dyad Practices31:45 Weekly Heart-to-Heart Conversations33:27 Common Mistakes in Rekindling Intimacy34:39 Step-by-Step Intimacy Rituals39:55 Maintaining Desire in Long-Term Relationships48:13 The Journey from Hopelessness to Hope54:40 Connecting with Allana PrattConnect with Allana Pratt📷 Instagram: https://www.instagram.com/allanapratt/🌍 Website: https://allanapratt.com/Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00  Introduction02:38 Deep Dive into Healing Relationships03:42 The Importance of Couples' Work05:16 Navigating Relationship Complexities07:03 Practical Steps for Healing Together08:08 Validating and Acknowledging Partner's Pain10:13 Effective Communication Strategies15:57 Balancing Ownership and Education24:37 Stabilizing the Relationship26:05 Understanding Underlying Emotions28:13 Effective Communication Strategies33:00 Navigating Honesty and Accountability38:35 Repairing and Rebuilding Trust46:51 Hope and Transformation in RelationshipsConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights!--------🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]:00 Introduction00:46 Gratitude To You All03:13 Lesson 1: You Are Not Broken04:53 Lesson 2: Willpower is Not Enough06:15 Lesson 3: Shame and Secrecy07:59 Lesson 4: Recovery is Not Abstinence09:12 Lesson 5: Progress is Not Linear11:01 Lesson 6: Environment Shapes Behavior12:53 Lesson 7: Community Accelerates Growth14:04 Lesson 8: Mindfulness is a Superpower15:39 Lesson 9: Take Ownership16:53 Lesson 10: Freedom is Possible18:14 Conclusion and Next Steps

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:18 Meet Tyson Adams: A Journey of Transformation04:25 The Impact of Porn on Life and Relationships08:28 Tyson's Personal Story: From Addiction to Recovery13:09 My Experience and Reflections14:24 The Turning Point: Realizing the Need for Change21:39 Advice for Starting the Recovery Journey22:01 Understanding the Role of Porn in Coping with Life's Challenges27:12 Common Mistakes in Recovery27:40 Somatic Practices for Healing28:55 Sexual Transmutation and Energy Movement29:27 Psychedelics and Porn Recovery30:01 The Importance of Energetic Purging31:46 Introduction to Semen Retention33:35 Mindful Masturbation Practices37:19 Reclaiming Sexual Energy41:56 Impact of Semen Retention on Relationships47:40 Final Thoughts and AdviceConnect with Tyson Adams📷 Instagram: https://www.instagram.com/tysonadams__🌍 Website: https://www.thriive.life/lifeforce🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame and improving emotional connections. Tune in for a powerful discussion on healing journeys and the path to a stronger, more fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: 03:03 Lora's Story of Betrayal04:23 The Discovery and Its Impact08:58 Defining Betrayal13:22 The Emotional Experience of Betrayal15:28 Healing and Moving Forward18:06 Publicly Sharing the Pain22:10 Understanding Addiction and Coping Mechanisms24:54 Evaluating Progress in Relationships26:09 Common Mistakes in Healing After Betrayal27:06 Self-Trust and Unbroken Promises29:00 Balancing Responsibility in Betrayal Recovery32:11 Healing Journey of the Betrayer35:11 Signs of Genuine Effort in Recovery38:04 Practical Exercises for Couples39:44 Cultural Influences on Emotional Expression43:19 Final Thoughts and ResourcesConnect with Lora Cheadle📷 Instagram: https://www.instagram.com/loracheadle/🌍 Website: https://loracheadle.com/https://loracheadle.com/betrayal-recovery-guide/🔗 Flaunt Podcast: https://podcasts.apple.com/us/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal/id1473720482🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective accountability and the ultimate goal of achieving true freedom from porn addiction. If you're tired of struggling with the same patterns and are ready for a real transformation, this conversation is for you. Learn more about Sam's unique approach, his podcast, and the tools needed to build a life of integrity and fulfillment.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro03:35 Sam's Journey into Therapy and Pornography Addiction05:43 The Role of Shame and Perfectionism in Addiction09:36 The Domino Effect: Identifying the Root Cause14:48 The Importance of Accountability and Healthy Habits18:49 Overcoming Limiting Beliefs and Toxic Shame26:20 Personal Anecdote: Learning About Cars26:39 Understanding and Identifying Urges27:54 Framework for Categorizing Urges31:13 Tools for Habitual Urges33:47 Addressing Physiological Urges35:19 The Power of Mindfulness40:35 Hope and Recovery from Addiction48:42 Final Thoughts and ResourcesConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro01:20 Dr. Trish Leigh and Her Work02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery08:37 The Science Behind Porn Addiction and Brain Dysregulation10:32 The Five-Tier Model for Healing Porn Addiction17:40 The Role of Social Media in Hypersexualization and Identity Formation20:50 Understanding Compulsion and Addiction26:03 Understanding Self-Regulation and Porn's Impact27:17 Steps to Begin Healing and Recovery27:36 The Importance of Brain Mapping and Digital Programs29:08 The Role of Books and Masterclasses in Recovery30:58 Challenges in the Unwire, Rewire, and Hardwire Phases32:14 Dopamine and Pleasure Pathway Reset33:57 Building a Foundation for a Healthy Lifestyle34:57 Managing Stress to Prevent Relapse37:52 Relational Impact of Porn Use42:35 Hope for Change and Individual Empowerment46:52 Support for Women and Relationships49:31 Final Thoughts and ResourcesConnect with Trish Leigh📷 Instagram: https://www.instagram.com/drtrishleigh/🌍 Website: https://drtrishleigh.com/🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:05 Meet James Routledge02:42 The Birth of 'Jack'05:00 Men's Conversations and Realizations07:44 Exploring Masculinity and Mental Health10:09 Positive Masculinity and Role Models17:11 Navigating Men's Work and Resources24:08 The Impact of Porn Addiction28:46 Acknowledging Misogynistic Culture30:08 Impact of Porn on Society31:38 Personal Journey and Social Media Influence34:47 Fatherhood and Personal Growth35:48 Reclaiming Headspace from Porn41:20 Addiction and Recovery44:43 Encouraging Open Conversations47:29 Final Thoughts and RecommendationsConnect with Jack Routledge📷 Instagram: https://www.instagram.com/jdroutledge/🌍 Website: https://www.jamesroutledge.co/🔗 Substack:  https://www.jackcommunity.com/🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you.In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick.🎯 In this episode, you’ll learn: – How to define your “why” and use it to fuel your discipline – What kind of accountability actually works (and what doesn’t) – How to identify and avoid relapse triggers – The difference between willpower and environment design – Healthier coping strategies to replace your current habits – Why self-care and small wins are essential for momentumIf you’re ready to finally get 30 days of real progress under your belt, this episode is your guide.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:23 Jeremy's Background and Mission01:50 Setting the Stage for Recovery03:39 Tip 1: Set Clear Goals and Define Your Motivation05:45 Tip 2: Create a Support and Accountability Network08:01 Tip 3: Identify and Avoid Triggers11:11 Tip 4: Adopt Healthy Coping Mechanisms12:52 Tip 5: Practice Self-Care14:39 Tip 6: Celebrate Milestones and Reward Yourself16:33 Summary and Encouragement18:37 Closing Remarks 

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction03:51 Jeremy's Personal Story and Unhooked Academy07:49 Challenges and Insights in Men's Recovery12:41 The Importance of Community and Vulnerability17:19 Unique Approaches to Recovery21:51 Future of the Recovery Industry25:59 Final Thoughts and EncouragementConnect with Coach Frank Rich📷 Instagram: https://www.instagram.com/coachfrankrich/🌍 Website: https://www.therebuiltman.com/7dayreset🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, accountability, knowing your values, and the power of stepping out of your comfort zone. This conversation is a powerful reminder that it's never too late to become the person you are meant to be, regardless of your age.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:10 Meet Kevin English: Redefining Aging for Men02:47 The Alpha Edge: A Deeper Mission08:37 Holistic Strength: The Five Pillars16:23 The Importance of Community and Accountability25:54 Radical Responsibility: Taking Full Ownership26:41 Taking Control of Your Reactions27:15 The Convenience Culture and Health28:08 The Journey to Lifelong Health29:33 The Upward Spiral of Positive Habits30:11 Parallels Between Fitness and Addiction Recovery31:09 Selling the Long-Term Health Mindset34:14 The Importance of Values in Health and Recovery37:55 Challenges Men Face in Modern Society44:37 It's Never Too Late to Start Over48:46 Final Thoughts and ResourcesConnect with Kevin English📷 Instagram: https://www.instagram.com/thesilver_edge/📷 Instagram: https://www.instagram.com/alphaedgearmy🌍 Website: https://silveredgefitness.com/🎙️ Podcast: https://podcasts.apple.com/sa/podcast/the-alpha-edge-podcast/id1814812767🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you.Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:35 Frank's Journey with Porn Addiction03:21 The Turning Point: Discovering Gary Wilson04:49 Faith and Transformation05:57 A Life-Changing Conversation 07:37 The Power of Vulnerability and Community16:23 Identity Transformation and Recovery18:44 The Role of Vision and Physical Training22:50 The Power of Physical Transformation23:21 The Importance of Gut Health25:03 Daily Habits for Success26:58 The Impact of Nature and Technology Boundaries30:21 Relapse Prevention Strategies35:24 Unique Approaches to Recovery36:46 Embracing Your True Self40:18 Connecting Beyond Achievements42:49 Where to Find More InformationConnect with Coach Frank Rich📷 Instagram: https://www.instagram.com/coachfrankrich/🌍 Website: https://www.therebuiltman.com/7dayreset🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I interview Geoff Steurer, a licensed marriage and family therapist with over 25 years of experience in dealing with sexual betrayal, compulsive sexual behavior, and addiction. Geoff is the creator of the Courageous Together program and the co-author of 'Love You, Hate the Porn.' We delve into the intricacies of overcoming betrayal trauma induced by pornography, the importance of full disclosure, and why traditional marriage counseling often fails in these scenarios. Geoff also explains the stages of healing and how couples can rebuild trust and intimacy. This conversation is filled with hope, accountability, and practical steps for everyone struggling with or supporting someone in recovery from compulsive behavior.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Meet Geoff Steurer: Expert in Betrayal Trauma01:46 The Impact of Pornography on Relationships03:36 Geoff's Journey into Betrayal Trauma Therapy04:05 The Evolution of Internet and Sexual Betrayal09:33 Understanding the Dynamics of Betrayal19:05 The Role of Shame and Secrecy in Betrayal27:49 Healing and Rebuilding Trust in Relationships31:55 The Importance of Professional Guidance in Disclosures32:33 Early Tasks for the Betrayed Partner33:53 The Timeline for Rebuilding Trust35:32 The Role of Truth and Empathy38:23 Learning to Sit with Discomfort42:03 Understanding the Betrayed Partner's Perspective45:13 The Potential for Growth and Healing47:39 Common Misconceptions About Recovery53:53 Introducing the Courageous Together Program57:49 Final Thoughts and ResourcesConnect with Geoff Steurer📷 Instagram: https://www.instagram.com/geoffsteurer/🌍 Website: https://www.geoffsteurer.com/freebieLinktree: https://linktr.ee/geoffsteurer🎙️ Podcast: https://www.geoffsteurer.com/podcasts/from-crisis-to-connection-with-geoff-jody-steurer/episodes/2149040329🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:04 The Journey to Self Mastery02:02 Introducing Jeremy Lipkowitz02:22 Understanding Self-Mastery and Mindfulness04:28 Personal Stories of Self Mastery12:27 The Science of Decision Making21:51 The Realm of the Hungry Ghosts27:34 The Bliss of Blamelessness28:32 The Importance of Integrity29:23 Addressing Hidden Behaviors30:27 Consequences of Ignorance34:03 Envisioning a Better Future35:56 Mindfulness and Craving38:06 The Addiction to Admiration38:43 The Value of Hard Work43:31 Self-Mastery and Emotional Awareness52:33 Starting Your Journey to Self-Awareness55:22 Connecting with Jeremy LipkowitzConnect with Roland Cochrun📷 Instagram: https://www.instagram.com/rolandcochrun/🌍 Website: https://rolandcochrun.com/🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!