Unlearn with Louisa

In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello boundaries.Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & [email protected] Questions & [email protected]

If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way.Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & [email protected] Questions & [email protected] 

Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you. Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & [email protected] Questions & [email protected] 

Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode we build awareness around what that fear is and learn, how to unlearn it! Happy listening.Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & [email protected] Questions & [email protected]

Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for goodSocials, Programs & More from Unlearn with Louisa⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠Coaching Questions & [email protected] Questions & [email protected]

Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & [email protected] Questions & [email protected]

Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode. Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & [email protected] Questions & [email protected]

It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & [email protected] Questions & [email protected]

Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and the gut feelings you keep pushing away.In this episode, I walk you through six powerful signs your relationship may be coming to an end. Not to convince you to leave, but to help you listen more honestly to yourself about what they may mean. This isn’t an episode about giving up on relationships.It’s about unlearning the belief that love means enduring at your own expense, and recognising the difference between healthy effort and emotional self-abandonment.If you’ve ever found yourself thinking, “I don’t know if this is bad enough to leave,” or “is this really it?" this conversation is for you.By the end of this episode, my hope is that you feel clearer, more grounded, and more connected to your own truth whatever your next move.With love, always,LouisaSocials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & [email protected] Questions & [email protected]

We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m.Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that’s hard to climb out of. So lets avoid that shall we?Today, we’re breaking down the four key principles of emotional regulation. Let's unlearn.Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & [email protected] Questions & [email protected]

When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to leave.This episode is for the brave ones who were filled with doubt and fear but left anyway. We talk about the weird guilt, second guessing, and delayed grief that comes with being the “dumper.”Congratulations on ending the cycle of self-abandonment. Let's dive in.Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & [email protected] Questions & [email protected]

You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you.In this episode of Unlearn with Louisa, we’re wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you’re probably sitting in right now: the shock, the sting, the “I swear I’m fine” while you cry into a pillow, the urge to text them “one last thing,” and the sudden belief that you could, in fact, die alone with 14 rescue cats.You won’t. Promise.This is your breakup triage episode, the one you listen to when your heart has just been drop kicked and you’re Googling things like “can you die from heartbreak." Freedom is on the other side. Socials, Programs & More from Unlearn with Louisahttps://linktr.ee/unlearnwithlouisaCoaching Questions & [email protected] Podcast Questions & Enquiries [email protected]

Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken.In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace. Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.Ask Louisa, share your unlearn moment or any other podcast enquiries: [email protected] Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: https://calendly.com/coaching-unlearnwithlouisa/30min Any other coaching questions and enquiries: [email protected] @unlearnwithlouisa on all social media platforms. This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I unlearn? Ask Louisa, share your unlearn moment or any other podcast enquiries: [email protected] Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: https://calendly.com/coaching-unlearnwithlouisa/30min Any other coaching questions and enquiries: [email protected] @unlearnwithlouisa on all social media platforms. --This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Book with Dr Sonic: ⁠https://iamdrsonic.com.au/ ⁠Stay connected with Dr Sonic: ⁠https://www.instagram.com/i.am.drsonic/ ⁠Instagram: @i.am.drsonic ⁠https://www.tiktok.com/@i.am.drsonic ⁠Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us your questions and thoughts at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us your questions and thoughts at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom. Book in with Dr Gabrielle Klepfisz: https://www.halaxy.com/book/clarity-st-kilda/location/1073201 https://linktr.ee/drgabrielleklepfisz Stay connected with  Dr Gabrielle Klepfisz:https://www.instagram.com/dr.g.psychology/ @dr.g.psychologyAddiction Resources NA HOT LINE/AA HOT LINE1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling.13 11 14: Lifeline for anyone in a personal crisis or considering self harmSend us your questions and thoughts at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_PodcastTake our 6 Week Healing from Toxic Relationships Course ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth unfiltered conversation.  Book in with Dr Gabrielle Klepfisz: https://www.halaxy.com/book/clarity-st-kilda/location/1073201 https://linktr.ee/drgabrielleklepfisz Stay connected with  Dr Gabrielle Klepfisz:https://www.instagram.com/dr.g.psychology/ @dr.g.psychologyAddiction Resources 1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling.13 11 14: Lifeline for anyone in a personal crisis or considering self harmTake our 6 Week Healing from Toxic Relationships Course ⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠ Send us your questions and thoughts at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski  Purchase below:  ⁠https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633⁠  In this weeks episode, Louisa dives into another  section of Lauren Kozlowski’s book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. She looks into the psychology behind why it isn’t easy to leave a relationship that functions under this dynamic. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.  If you’d like to keep in contact or have any questions please email us at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on how to practice and strengthen your faith and spirituality (with or without kids). She shares how to face resentment, conflict and difficult conversations. And reminds us that facing the pain, is actually worth it.  If you want to see the work in action, or be inspired to find your life purpose and passion, this is the episode for you. Stay Connected with SheridanInstagram: @mamawest_ ⁠https://www.instagram.com/mamawest_/?hl=en⁠Tik Tok: @_mamawest ⁠https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1⁠Salon: ⁠https://www.mamawest.com.au⁠ Take our 6 Week Healing from Toxic Relationships Course ⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠ Send us your questions at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life. Stay Connected with SheridanInstagram: @mamawest_ https://www.instagram.com/mamawest_/?hl=enTik Tok: @_mamawest https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1Salon:  Mama Westhttps://www.mamawest.com.au Episode Mentions: The Artists Way by Julia Cameron Take our 6 Week Healing from Toxic Relationships Course ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ Send us your questions at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. Socratic Questions for Anxiety: Write or think of the thought to be questioned. Then break it down following the questions below:  What is the evidence for this thought? Against it? Am I basing this thought facts, or on feelings? Is this thought black and white, when really it is more complicated? Could I be misinterpreting the evidence? Am I making any assumptions?  Might other people have different interpretations of this same situation? What are they?  Am I looking at all the evidence or what just supports my thought? Could my thought be an exaggeration of what’s true? Am I having this thought out of habit, or do the facts support it? Did someone pass this thought/belief to me? If so, are they a reliable source?  Is my thought a likely scenario or is it the worst case scenario? Episode Mentions: Feel the Fear and Do It Anyway by Susan JeffersTake our 6 Week Healing from Toxic Relationships Course ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ Send us your questions at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation!  Hear Tara’s story and the method she used to completely transform her life and her relationship status within a year. And learn the foundation principle of manifestation that is often forgotten which can block your ideal reality coming into form.  Visualise your ideal Romantic Relationship: Manifestation Meditation  https://www.youtube.com/watch?v=amLUFO0I1MI  Surrender your Romantic Relationship: Meditation  https://www.youtube.com/watch?v=hs9mnYmutuc Recommended Law of Attraction books:  The Secret by Rhonda Byrne  Super Attractor Gabrielle Bernstein  The Only Law of Attraction Book You'll Ever Need: The Complete Guide to Manifesting Money, Love, Health, and Anything You Want in Life by Layla Moon  The Law of Attraction The Basics of the Teachings of Abraham By Esther Picks & Jerry Hicks  Send us your questions at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting non-negotiables, and love languages—three practical self-development tools. You can use these to transform your fears, beliefs, and behaviors, and boost your relationship awareness today. This episode is part 2 of one of their most popular episode, "From Toxic to Healthy." If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  If you’d like to keep in contact or have any questions please email us at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski  Purchase below:  https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633  In this weeks episode, Tara and Louisa pull apart a section of Lauren Kozlowski’s book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.  If you’d like to keep in contact or have any questions please email us at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships  The girls are back with their relationship series, and this week they are discussing the core of what attracts you to others. Your belief systems (what you believe about yourself). Looking at your own belief systems is the focus of the week 3 course content, and in this episode the girls get vulnerable about how their negative core beliefs have dictated decisions over their life. They discuss how early childhood experiences influence how we see the world and how we see ourselves. Take a break and reflect on this introspective episode about how you can transform what you believe about yourself, to be more positive and build the life you desire today.  Email us at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships This week the girls do a deep dive into what week 2 of their toxic relationship course is about: healing your attachment! They discuss their journey to secure attachment. Navigating the pain of unlearning anxious and avoidant tendencies and, how the nature of your relationship can impact how your behaviour in relationships play out.  Episode resources: https://shop.eyemindspirit.com/ Please note: If you haven’t heard of attachment theory before, jump into their course or to episode 7: a beginners guide to self development.  Email us at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Please note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to domestic violence or gender based violence. Zero is the ONLY acceptable number.  If there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  - TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships  Use code UNLEARN for 20% off  Please note: This course is a self development and self enquiry course for those looking to grow within themselves. It is not a substitute for a therapist, or should be used when navigating abusive or unsafe circumstances. If that sounds like you, we urge you to reach out to the resources above.  - Our relationship series is back in full force, as we launch our 6 week, healing from a toxic relationships course. Which is for anyone looking to soothe and heal their past relationship symptoms. In this weeks episode, the girls discuss their tough reality of the negative long and short term consequences toxic or unhealthy love can leave you with. This episode is to remind our audience, that you are never alone in these experiences. We have been there and we are with you.  Are you in a toxic relationship? Quizes:  https://www.marriage.com/quizzes/are-you-in-a-toxic-relationship-quiz  https://goldsteintherapy.com/qsm_quiz/toxic-relationship-quiz/  https://www.buzzfeed.com/stephcommisso/toxic-relationship-quiz  https://www.wikihow.com/Relationships/Is-My-Relationship-Toxic-Quiz  https://mywellbeing.com/quiz-am-i-in-a-toxic-relationship  Email us at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Tara is around the corner from the birth of her first child, and so she spills all on her experience of the final trimester of pregnancy. We hope that she gives you some insight into the range of possibilities, of what to expect when going through the 3rd trimester. Rest, with your feet up and enjoy this mini episode.  Email us at:  [email protected] Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Audio Disclaimer: We recommend listening to this episode at half volume, if possible. At maximum volume the recording has a technical error with static buzzing underpinning the audio. We apologise :(  Welcome to our second episode of our pregnancy series, today we are talking about Tara’s unfiltered experience through trimester 2! A huge contrast to her journey through trimester one, we see so many of you related to her experience and so we are here to tell you, that there is hope. It got better for her in Tri 2. (But of course it may not for everyone) This is our good news story episode, with an abundance of love and positivity towards pregnancy, tackling life, and the experience of nesting. Tara shares some great take home tips to make your pregnancy more efficient through this crucial phase to prepare for the almighty trimester 3.  Reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Or email us at: [email protected]

In this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a revelation during her 75 hard challenge, which leaves the girls becoming introspective about what the pay off of a challenge like that, actually is. This episode will leave you with an understanding on how to apply the principle of surrender, and experience the process of letting go. Episode Mentions: The Sedona Method by Hale Dwoskin https://www.booktopia.com.au/the-sedona-method-hale-dwoskin/book/9780007197774.html?source=pla&gad_source=1&gclid=CjwKCAiA0bWvBhBjEiwAtEsoW1D7NJFbgdwxSLZclPsFpc4R4e904ODloHv0fd_cuOyvESwND4OzshoCKTMQAvD_BwEhttps://www.sedona.com/Home.asp Letting Go by David Hawkinshttps://www.booktopia.com.au/letting-go-hawkins-david/book/9781401945015.html?source=pla&gad_source=1&gclid=CjwKCAiA0bWvBhBjEiwAtEsoW5YwAAnXxaTpfRU4B-AM5_06YB49KzqwsqWFB0Pnt5g0iQ0jhHWz_xoC5KoQAvD_BwE 75 Hard: https://andyfrisella.com/pages/75hard-info

Judgement, it’s our human condition to judge and assess others. But how does that impact and impose on the relationship we have with ourselves and others? It’s described consistently in the self development world that we are on a pathway to love. One of the biggest obstacles on that journey is judgement and critisicim. Join the girls on their own breakthroughs, what they have learnt, what they know works when trying to transform thinking patterns and take home an actionable exercise to get you closer to love now. Reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_PodcastOr email us at:[email protected]

Tara celebrated 6 years sober on the 16th of February and to celebrate she’s reflected on the 6 benefits of her lifestyle built from being alcohol and drug free. Of course as returning listeners will know, we are both in recovery from addiction and alcoholism. We know that a life completely abstinent is the extreme, and doesn’t need to be an approach for all. However if you’ve ever felt like you need to reset and refresh, or get your life back on track. Becoming sober for a small period of time may be the motivator that could get the ball rolling, we hope to inspire others with the transformation we’ve had (and needed). There is no shame if your alcohol or substance use has gotten out of control, it is a common problem and there are many resources that can help we hope this episode inspires you on your journey, but please reach out to: https://www.directline.org.au/https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/Reach out and connect with us on social media:https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==http://www.tiktok.com/@unfilteredexperienceOr email us at:[email protected]

Welcome to our first episode of our pregnancy series! In this episode, we hear Tara’s raw unfiltered experience of how she navigated all things pregnancy. We do a deep dive into the struggles of the first trimester, and how nothing could have prepared her for the pain that came along with those hormonal changes. Her authentic and vulnerable take is driven to reassure anyone currently going through it, that they know they are not alone. She is an example that there is hope and it gets better. Please send us your stories and thoughts to our social media or email address below. We hope you enjoy! Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

We are back with a jaw dropping episode this week, where we take you through our incredible (and not so accurate) stories and experiences of seeing psychics, mediums and all things spiritual. Email us your own psychic stories at:[email protected] message us on social media: Instagram: @unfilteredexperience_podcasthttp://www.tiktok.com/@unfilteredexperience

We are BACK for 2024 and we have an extra tiny co host! And she's in Tara's tummy! We are so pumped to kick off season 2 with a one of our most vulnerable and authentic episodes driven by the beautiful Kate DeAraugo. With each of us all at completely different stages we discuss the very real and raw thoughts we've each experienced when thinking about, or experiencing pregnancy. And how our body image beliefs poke its head before, through and after those precious 9 months. Kate deep dives into her horrific, very public battle with her body image and how she's coached herself through those hard times. This episode we learn from the best and is for all women, at any stage who's struggled with their body. Episode Mentions:  Kate’s Podcast Why do I feel this Way? https://podcasts.apple.com/au/podcast/why-do-i-feel-this-way/id1713517568 https://open.spotify.com/show/5pNSQwMJjUcFfUaGEUK16d https://www.youtube.com/@whydoifeelthisway_podcast Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

Can you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and starting to get to know and grow our beautiful community of people who strive to grow their worth and deepen their relationship with self. As we come to the end of the year it is a perfect time to get clear about what we strive for the next 12 months to look like, and a great way to do that is to reflect on what worked and what didn't throughout 2023. In this episode we prompt our listeners to get out their journal, or notes app and follow along answering the questions that summarise our 2023 internal experience. Please share with us your findings we love to see it! See you January 15 2024. With love, Tara & Louisa. Episode Prompts: 1. What was my biggest lesson learnt this year? 2. What was a mistake I made this year and what will I try to do differently next year? 3. A pattern of behavior I worked on this year (or broke!) 4. An experience that made a difference on how I view the world 5. What self care practice regulated me this year? 6. What should I spend less time on in 2023 and where will I give that energy 7. Manifestation gratitude list for 2024 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

In this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the decisions we've made in our life. This episode will leave you with goosebumps and the confidence to go after the clear direction you may seek in your life. Episode Resources:  https://gabbybernstein.com https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

Season 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear our personal stories applying these practices and how they transformed the progression of our lives. If you have had experience practicing manifestation before, or are completely new to this work. This episode will introduce and educate you on what you need to know, to start building a future you truly desire. We urge anyone who is sceptical to just give it a try, and see the evidence take form from applying consistent aligned action. Sending love, always. Episode Resources:  https://gabbybernstein.com https://www.georgiestevenson.net/pages/rise-conquer-podcast https://drjoedispenza.com  Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

Welcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows such as, Married at First Sight and Made In Chelsea. However, in this episode we get to know Ella, through her own internal lense. Ella is incredibly vulnerable, authentic and raw as she shares on: Her family of origin, her relationship with her body, her manifestation journey, her relationship with social media, and how she's navigating her new healthy relationship after going through some toxic ones. We hope you enjoy this episode as much as we did recording it! Episode Mentions: Find Ella on Instagram: @ellamayding Tiktok: @emayding Her podcast: https://open.spotify.com/show/6tYTV8yhZr0j4HeyeVHM31 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery:  Nothing good comes from acting from a trigger  Safe relationships are the key to peace  If it feels like shit, it probably is (trust your gut) Prioritise creating Joy The most courageous & attractive thing you can do is admit when you are wrong Listen as we deep dive into what these lessons mean and how you can apply them to live a happier, more fulfilling life. Have a wonderful week.  Episode Resources:  https://www.lifeline.org.au https://www.directline.org.au https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/ Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

In Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can be daunting and confusing, it can even feel like a whole new language sometimes. Our goal is for this episode to be your cheat sheet in understanding the common buzz words used in the internal growth space. Making it easier to understand and apply. We take a close look at words used in the industry like; beliefs, woundings, triggers and attachment styles. We desire for internal healing to be on offer for anyone who wants it, as we intend for our podcast to be accessible for all people, at all different points of their journeys. We hope you enjoy this informative and educational episode.  Episode Mentions: Stephanie Rigg: On Attachment https://open.spotify.com/show/46MQbkuTSRMo4hzQWJzbmD Attachment Styles Quiz https://traumasolutions.com/attachment-styles-quiz/ Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: [email protected]

Welcome to episode 5, the second episode of our relationship series. In this vulnerable episode, we both share our experience and challenges we’ve faced whilst being in a healthy relationship, after having a history of toxic relationships. We discuss the beliefs the toxic ones left us with and how we’ve had to transform and challenge our thoughts when entering into a secure connection. We often long for a healthier connection when we are suffering in an unhealthy one, but what happens when you finally get what you’ve always wanted? Come with us as we have to unlearn patterns of behaviour and reprogram how we think. We hope this helps you on your relationship journey.  Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience https://www.youtube.com/@UnfilteredExperiencePodcast/ Or email us at: [email protected]

Welcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs, tissues and prompt you to put this episode into your heartbreak toolkit. Throughout the 45 minutes of this episode we articulate a number of different tips and tricks to make your broken heart just a tiny bit easier to breathe through. We discuss the 5 stages of grief so you know what to expect with an estimate of how long, the hidden opportunities of a breakup and the golden rule that will fast track your healing. Listen and laugh at our mistakes and triumphs when navigating our own breakups, and allow this ep to be a comfort in what can be such a dark time. Sending so much love. Episode Mentions: The Breakup Boss by Zoe Foster Blake https://www.audible.com.au/pd/Break-Up-Boss-Audiobook/0143792458?source_code=SEMPP30DTRIAL452080323000T&ipRedirectOverride=true&noapp=1&gclid=CjwKCAjwseSoBhBXEiwA9iZtxmdufwnDUfNOSFcDgFQKWKG7cqdh3Vga2aBGFpX0BiZlaLOpuVo_TxoC9wgQAvD_BwE&gclsrc=aw.ds https://www.instagram.com/breakupboss/?hl=en Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience https://www.youtube.com/@UnfilteredExperiencePodcast/ Or email us at: [email protected]

Welcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dictate our capacity to emotionally regulate. We discuss how our attachment styles can impact our perception of ourselves and our circumstances. We will leave you with some tangible tools to experiment and add to your emotional regulation toolbox. Let us know how you go! Episode Mentions: Pia Melody: Attachment & Codependency Author https://www.piamellody.com/ Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience https://www.youtube.com/@UnfilteredExperiencePodcast/ Or email us at: [email protected]

Welcome to our first episode! Thank you for being here. In this introspective episode, we dive deep into the often silent but powerful struggle we can all have with our self-esteem. We open up and share our personal stories, vulnerabilities, and insights. Creating a safe space for you to explore what your own truth is, alongside us! Get ready to laugh and relate your way through this rollercoaster. We hope you enjoy and if you can, please leave us a review and tell us what you think.Episode Mentions:https://www.thebreathhaus.com.auMore Support:If anything in this episode has triggered you please reach out to the following resources for support Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online. Suicide Call Back Service (anyone thinking about suicide) — call 1300 659 467. Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat onlineConnect with us: Follow us on Instagram @unfilteredexperience_podcast https://www.instagram.com/unfilteredexperience_podcast/ Follow us on TikTok @unfilteredexperience Watch our full video on YouTube @UnfilteredExperiencePodcast www.youtube.com/@UnfilteredExperiencePlease contact us with any feedback at [email protected] would love to hear from you!