Unlock Your Vitality with Magalionajourney

In this deeply honest and moving conversation, I sit down with Grace, founder of The Hivery , to talk about entrepreneurship, grief, reinvention, community, and what it really looks like to build something meaningful through life’s hardest seasons. You’ve heard me mention The Hivery so many times on the podcast because becoming part of this community has genuinely changed my experience of entrepreneurship and womanhood. In this episode, Grace shares the incredible story behind building The Hivery: from her early career as a professional dancer, to navigating burnout and searching for deeper meaning, to creating one of the first women-centered coworking and community spaces in the Bay Area. But this conversation goes far beyond business. Grace vulnerably opens up about losing her mother, supporting her younger sister through terminal cancer while simultaneously expanding her business, and later losing everything she had built during the pandemic when The Hivery was forced to close its doors. We talk about what it means to hold grief while continuing to show up for your dreams, the courage it takes to start over, and why women so deeply need spaces where they can be fully seen, supported, and human. This episode is for anyone navigating a transition, rebuilding after loss, questioning what success really means, or craving deeper community in a world that often asks us to do it all alone.   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack  📲 Connect with GraceFree Day Pass @ The HiveryJoin The HiveryInstagram

In this solo episode, I’m sharing a little life update of my day today! It's a mix of anxiety, intuition, self-trust, accountability and the growing tension between being and doing. After waking up anxious from a nightmare and struggling to regulate my nervous system, I found myself thinking deeply about the tools, habits, and technologies we rely on and whether they actually bring us closer to ourselves or further away. I open up about my relationship with data tracking, fitness watches, health metrics, and the pressure to constantly optimize ourselves, especially in the wellness and entrepreneurial spaces. Inspired by a friend’s decision to stop wearing her Apple Watch, I reflect on what happened when I unintentionally stopped using my Garmin and how it actually helped me reconnect to my body, intuition, and self-trust. I also share the new monthly accountability practice inside the Unlock Your Vitality Community, including the three focus areas I’m currently working on: writing my book, building deeper relationships in my business, and exploring Ayurvedic living. This episode is a reminder that sometimes healing isn’t about more information, it’s about learning to trust yourself again. In this episode, we talk about: Navigating anxiety and nervous system regulation The difference between being vs. doing Why wearable data can sometimes disconnect us from intuition Reconnecting to movement, running, and body wisdom Accountability practices that actually feel supportive Jennifer's article I mentioned   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

In this episode, I’m inviting you into a powerful reframe that might completely shift the way you see your business (and your life). What season are you in? I’m breaking down the difference between the exploration phase and the deepening phase, and why understanding where you are can change everything. I share my own journey of trying different paths, from health coaching to Reiki to business coaching and how each season gave me clarity on what truly felt aligned. This episode will help you understand what season your business is in, whether you’re meant to be exploring or deepening, so you can stop second-guessing yourself, align your energy with where you actually are, and move forward with more clarity, confidence, and ease. Inside this episode: What it actually means to be in an exploration season When it’s time to shift into deepening The 80/20 balance that creates sustainable growth How to use feedback and energy as your compass Why your business will evolve as you do  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack  

In this episode, I’m joined by Amber Allen-Peirson (aka Clarity), a creative, educator, and storyteller whose work deeply moved me when I experienced her workshop in our coworking community. We dive into a powerful framework she teaches around the three identities we all carry—and how understanding them can completely shift the way you see yourself, your relationships, and the world around you. This conversation is an invitation to slow down, reflect, and reconnect with who you are beneath everything you’ve been told to be. We explore: The difference between your 3 identities: self-identified, assigned, and projected identities Why feeling misunderstood might actually be a doorway to deeper self-trust How to navigate other people’s perceptions of you without losing yourself The role of projection in judgment, triggers, and emotional reactions Why burnout, anxiety, and breakdowns can be powerful catalysts for coming back to yourself How to strengthen your inner voice in a world constantly telling you who to be This episode isn’t about fixing anything, it’s an invitation to get curious and maybe… seeing yourself a little more clearly. Hope you love it!   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack   📲 Connect with AmberInstagram SubstackWebsite

In this solo episode, I’m bringing you into a very real, very present moment in my life. One where I definitely don’t have it all figured out. After coming back from a beautiful trip to France (filled with slow mornings, long hikes, and meaningful time with family), I noticed something surprising I felt excited to come home. Not overwhelmed. Not anxious but grounded and feeling so at ease in my work.  But alongside that ease, something else has been unfolding a deeper lesson around doing vs. being (yes AGAIN). And honestly? I’m kinda struggling with it. In this episode, I share: How I created a work rhythm that actually supports my life (not the other way around) Why coming home to community reminded me how important it is to nourish all parts of myself The difference between “doing” for control vs. allowing space for “being” What my therapy + fertility journey are revealing about my patterns Why “being” can feel so uncomfortable, even when we know we need it This isn’t a polished lesson or a “here’s how to fix it” episode. It’s an invitation to gently look at your own life and ask: Where am I trying to control things through constant doing? Where might life be asking me to soften and simply be?  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack  

In this replay episode, I’m joined by Maïté Azarov for a deeply moving and raw conversation on grief, love, and what it means to rebuild your life after loss. Maïté shares her journey of experiencing a profound love… and the heartbreak of losing her husband in April 2022. What followed was a complete transformation from working in the startup world to stepping into a new path as a DJ, guided by something deeper than logic: her soul. Together, we explore what it looks like to move through grief, to honor both the pain and the love, and to allow life to reshape you in ways you never expected. This conversation is an invitation to trust that even in the hardest moments, there is space for rebirth, for meaning, and for a new version of you to emerge. If you’ve experienced loss, are navigating grief, or are in a season of transformation, this episode will meet you exactly where you are📲 Connect with MaïFollow Maï on instagramListen to her amazing music on SoundCloud 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

In this special replay episode, I’m joined by my hubby, Raúl Sanchez, for a personal and honest conversation on intuition, love, and entrepreneurship (we recorded this back in 2023). Together, we explore what it looks like to follow your intuition in both relationships and business, and how trusting your inner voice can shape a more aligned and fulfilling life. We also share the unexpected story of our civil wedding and what happened when we didn’t fully listen to our intuition. This episode also touches on navigating anxiety, building a business with intention, and reconnecting with yourself in moments of uncertainty. If you’re looking to strengthen your intuition, create a more aligned life, and make decisions with more confidence, this episode offers both inspiration and real-life perspective. Learn more about The VITALIZE Method 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack  

This episode came from a real, honest conversation inside my community that I couldn’t stop thinking about. It brought up something I know so many of us navigate while building a business: the tension between doing more and trusting more. If you’ve been feeling a little overwhelmed, questioning your path, or wondering if you’re doing enough… this is your reminder that you don’t have to force it all to make it work. In this episode, we talk about: The balance between masculine (doing) and feminine (being & trusting) in business Letting go of control and allowing space for unexpected opportunities Why taking a break can sometimes be the most aligned next step How things start to flow when you stop forcing them  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

What if the path back to yourself wasn’t about doing more…but about remembering what already brings you joy? In this episode, I’m joined by Laurie Smith, author of The Flow Habit, for a beautiful conversation on flow state, creativity, intuition, and the healing power of doing something simply because you love it. We talk about how flow isn’t just reserved for artists, athletes, or peak performance moments. It can live in the small everyday moments too, in cooking, writing, dancing, creating, laughing with a friend, or doing something that helps you lose track of time and come home to yourself. Laurie shares how returning to writing for just 5–10 minutes a day during the pandemic changed everything for her, and how that simple practice grew into a global movement, a book, and a deeper understanding of what it really means to live in flow. We also explore the connection between flow, intuition, healing, childhood joy, and how this state can support us not only in the beautiful moments of life, but also in the hardest ones. In this episode, we talk about: ✨ What the flow state actually is ✨ Why flow is more accessible than we think ✨ How to begin, even if you feel distracted, overwhelmed, or disconnected ✨ The role of intrinsic joy and childlike curiosity ✨ Technology, overstimulation, and what pulls us out of flow ✨ Flow as a pathway to intuition, healing, and inner peace ✨ Laurie’s journey of writing The Flow Habit ✨ Beautiful reminders for anyone who feels called to write, create, or share their voice This conversation is such a gentle invitation to slow down, follow your sparkles, and reconnect with the parts of yourself that have always known how to flow.  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack  📲 Connect with LaurieGet Laurie's bookInstagramLaurie's Substack

In this solo episode, Magali shares the story behind her recent spontaneous solo trip to Baja California (a dream she had been putting off for years). Originally, the adventure was meant to be swimming with whales. But when the tour was canceled due to strong winds, something unexpected happened: the trip became about something much deeper. Magali reflects on what it means to give yourself permission to follow a dream, even when it doesn’t unfold exactly as planned. She shares how this trip intersected with her fertility journey, the emotional weight she had been carrying, and the powerful reminder that sometimes the magic isn’t in the outcome, it’s in choosing yourself. From an unforgettable moment witnessing a mama whale and her calf at exactly 11:11, to reflections on solo travel, intuition, and the power of our choices as travelers, this episode is an invitation to move toward the things calling you, even if you don’t know exactly how they will unfold. Because sometimes the dream isn’t the destination… it’s the courage to say yes.📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

In this solo episode, I’m answering a beautiful question from one of you: How do you reduce the risk of burnout after having experienced it so deeply before? After co-founding and scaling a tech startup (and staying two years longer than I should have), I learned that burnout doesn’t just come from working too much. It comes from misalignment. From tying your worth to your output. From beating your drum at someone else’s rhythm. In this conversation, I share: The real root of my burnout in the startup world Why having an identity outside of work is non-negotiable How I regularly check if something still feels aligned (and what to do when it doesn’t) The difference between needing a break and needing to let something go Why connecting to the feminine (being vs. constant doing) is one of my greatest burnout antidotes If you’ve ever felt the early whispers of burnout, or you’re afraid of repeating old patterns, this one is for you. 🌿 📲 Connect with MagaliDiscover Call LinkInstagramMagali's SubstackReclaim Your Worth Ebook

What if healing didn’t have to feel so hard? In today’s episode, I’m sitting down with Whitney, a Nutritional Therapy Practitioner who works with women living with autoimmune conditions (including Hashimoto’s), and who shares a message I deeply believe in: health doesn’t have to be rigid to be effective. This conversation felt like a deep exhale. We talk about what it means to do health softer, stepping away from all-or-nothing rules, fear-based protocols, and the constant pressure to “optimize,” and instead coming back to real food, nervous system support, intuition, and self-trust. Whitney shares her own journey with Hashimoto’s, alopecia, grief, and perfectionism and how those experiences shaped the way she now supports women in healing. We also weave in my own story with burnout, thyroid health, trying to conceive and learning (the hard way) that you can’t force your body into wellness. In this episode, we explore: - What doing health softer actually looks like in real life - Entrepreneurship as a mom of three- Why rigid rules can create more stress (and slow healing)- Letting go of health identities that no longer serve you- Why learning to trust your body again changes everything- How nervous system regulation plays a role in autoimmune health- Actual thyroid labs to ask your doctor about 📲 Connect with WhitneyWhitney's SubstackHow To Read Your Thyroid Labs Happy Thyroid Starter KitInstagram   📲 Connect with MagaliInstagramMagali's SubstackJoin Magali's Community for $5

In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself. For so many of us, our sense of worth has been conditioned by productivity, by how much we do, produce, achieve, or check off a list. And our understanding of “health” has been shaped by narrow, often harmful standards about what a body should look like. Today, I’m sharing how I’m actively deconditioning both. We explore: Why productivity has been so tightly linked to worth (and how that pattern fueled my burnout) What it looks like to rest without guilt and trust your body, mind, and intuition How EFT tapping has helped me rewire thoughts around worth, productivity, and self-acceptance Redefining health through energy, strength, digestion, joy, and vitality (not size) The tenderness of trusting my body while on a fertility journey This episode is a reminder that you are worthy, regardless of how productive you are. And that a healthy body is not a look, but a lived experience. 📲 Connect with MagaliDiscover Call LinkInstagramMagali's Substack

Entrepreneurship isn’t just about strategy, funnels, or getting things done. It’s about who you become in the process. In this solo episode, Magali pulls back the curtain on the hidden work of entrepreneurship, the inner work no one really prepares you for. The self-doubt, the comparison spiral, the nervous system dysregulation, the tension between doing and being… and the deep personal growth that comes with building something of your own. Drawing from a recent in-person founder intensive, her own startup journey, and years of coaching entrepreneurs around the world, Magali explores why entrepreneurship so often becomes a catalyst for spiritual awakening, identity shifts, and profound self-inquiry. In this episode, we explore: - Why entrepreneurship often brings up self-doubt, limiting beliefs, and emotional resistance- The balance between masculine (doing, structure) and feminine (intuition, flow) energy in business- Exploration vs. deepening phases—and how staying stuck in either can stall your growth- How lack of clarity and focus fuels burnout and comparison- How self-worth, rest, and productivity are deeply intertwined- Why so many great businesses fail not because of bad ideas, but because the founder burns out This episode is an invitation to remember that you are a whole human being, not just a business owner and that caring for yourself is not a distraction from success, but the very thing that makes it possible. If you’re building something meaningful (or dreaming of it), this conversation will meet you exactly where you are and remind you that taking care of yourself is part of the work. 📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

In this deeply reflective conversation, Julie Morin and I explore something deceptively simple but profoundly transformative: the internal state you’re in matters just as much as the challenge you’re facing. Whether it’s chronic pain, frustration, or physical suffering, how we meet our experience shapes not just our mindset it shapes our healing. Julie shares from the heart about her own journey from chronic illness and paralysis to resilience, self-trust, and deep embodiment and how choosing a state of curiosity and trust changed everything for her. We talk about the subtle but powerful shift from resisting your body to listening to it. From “Why is this happening to me?” to “My body is communicating with me.” If you’ve ever struggled with holding faith in your own healing this episode will remind you of your internal strength and your body’s inherent wisdom. You’ll hear: Why your state of being not just your actions influences healing How jealousy or frustration about someone else’s progress can become a doorway to trust What it feels like to catch frustration in the moment and consciously shift your nervous system Why having faith in the system and in yourself makes it work better for you A real-life moment of shifting from annoyance to gratitude in the middle of discomfort  📲 Connect with MagaliLearn more about VITALIZEInstagram 📲 Connect with Julie InstagramEnvol App

Welcome to Season Four of the podcast and episode 121. I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a much-needed break and sharing what the last few weeks taught me about rest, boundaries, creativity, family, and trusting myself more deeply than ever before. I reflect on closing out 2025, spending the holidays surrounded by family (without the usual triggers 👀), and noticing just how much internal work has quietly landed. This season felt different, lighter, more present, more grounded and it marked a powerful turning point for how I’m entering 2026. I also share my word of the year: BRIGHT what it means to me, how it connects to my burnout journey, and why reclaiming your inner light isn’t about avoiding the dark, but trusting that there is light on the other side. Inside this episode, we explore:- How I’m easing into 2026 instead of rushing into it- Why this holiday season felt different (and deeply healing)- Reflections on family, triggers, and emotional regulation- The power of rebuilding self-trust after years of dimming your intuition- How burnout can lead us to outsource our power especially in health & business- My intention for this year: fueling the spark that’s already thereJoin the Free Masterclass hereApply for VITALIZE here Connect on Instagram 

As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next. We talk about: ✨ How to do a powerful timeline look-back using your photos + calendar ✨ The Mind, Body & Soul framework I use to understand each season of my life ✨ My personal lessons from 2025  ✨ Navigating waiting seasons, fertility challenges, and unexpected timelines Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing. Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛  Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨

This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision. You’ll hear: ✨ The difference between weekly “doing” vs. monthly/quarterly CEO reflection ✨ How I use client feedback, energy check-ins, and data to evolve my offers ✨ Why planning ahead matters especially during the end-of-year season ✨ What I’m refining in my business for 2026 (including pricing changes + sales strategy) ✨ Why spreading out “CEO time” helps me stay aligned as a Projector ✨ How to start your own simple year-end reflection ritual If you’ve ever felt like you’re constantly running but not really steering the ship—this episode will ground you, clarify your next steps, and give you a loving nudge to step into your CEO energy. Download your Free Guide {Re}Discover Your Why Join the Community for $5 Connect on Instagram 

In this week’s solo episode, I’m taking you behind the scenes of what it really looks like to go from zero clients to building a soul-led, sustainable business over three years. If you’re in the early stages of your business (or you’re rebuilding after burnout), this conversation will feel like a deep exhale. I’m sharing the messy, honest, beautiful truth about: ✨Getting Your first client, going from 0 - 1 ✨Navigating doubt, imposter syndrome & slow seasons✨The identity shift that happens at the 3-year mark ✨What makes a business truly sustainable for you Download your Free Guide {Re}Discover Your Why Join the Community Connect on Instagram 

Hi my loves 💛 In this solo episode, I’m taking you behind the scenes of my journey and doing a little "re-intro" from building a startup and burning out, to rebuilding my life, health, and business with intention: Unlock Your Vitality.  You’ll hear: ✨ How I went from tech founder to holistic business & life coach (aka a vitality coach) ✨ What I’ve learned about years 1–3 in entrepreneurship ✨ Why slow, sustainable growth is the key to lasting success ✨ How I now support women through my Community, VITALIZE, and 1:1 Coaching If you’re craving clarity, balance, and a business (or life) that feels aligned, you’ll love this one.💌 Mentioned in this episode:Join the Community Get on the VITALIZE waitlist for Jan 2026Let's chat about 1:1 CoachingSubscribe to my Substack for weekly inspirationConnect on Instagram 

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues for the last session. I'm joined by Samantha Aiello! In this conversation, we’re diving into root-cause women’s health, burnout recovery, and how to build life + business in rhythm with your cycle. My guest, Samantha Aiello, shares her two-year journey of losing her period after coming off birth control and the blend of functional medicine, nourishment, nervous-system care, and feminine embodiment that helped her heal. We also get practical about honoring each phase of the menstrual cycle (yes, including the luteal “wobbles”) while navigating careers, entrepreneurship, and real life and of course, get into her business lesson! ✨Sam’s story: from post-pill amenorrhea to a regulated cycle and mission-led work✨What “healthy” actually means (beyond skinny, protocols, and perfection)✨Burnout, masculine/feminine balance, and why slowing down is medicine✨Cycle basics 101: menstrual, follicular, ovulatory, luteal—how to support each phase✨Luteal phase mindset dips & how to work with them (not against them)✨Supplements vs meds: finding nuance with thyroid meds, GLP-1s, and “kickstarts”✨Tiny habits that move the needle: walks, nourishment, rest, and nervous-system rituals✨Biggest business lesson: syncing your ambitions with your biology  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with SamInstagramWebsite

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Estelle, a Business Mindset and Energetics Coach, to explore what it really takes to build a business that feels aligned, joyful, and sustainable. We share the wild story of how the universe connected us, two French women, both married to Ecuadorian men, who went to the same university, burned out, became holistic health coaches and then turned into the business coaching world but only met through Instagram (talk about divine timing). In this episode, we dive into: 💫 The moment Estelle realized the corporate world wasn’t for her 💫 Why self-doubt often hides beneath “high achiever confidence” 💫 The mindset shift that helped her move from pressure to pleasure 💫 How to rebuild confidence after burnout and comparison 💫 Why success isn’t about 10K months, it’s about feeling abundant and fulfilled If you’ve ever felt stuck chasing strategies that don’t feel good or doubted your ability to create success your own way—this conversation will remind you that alignment and joy are the real markers of success.  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with EstelleInstagramFree MasterclassWesbite

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Brooke Busi, Certified Financial Educator and founder of Brooke Builds Wealth, a company dedicated to making financial literacy simple, accessible, and empowering (especially for women). Brooke’s story is one of resilience and reinvention. From navigating a life-changing injury to transforming her background as a teacher into a thriving financial education business, she’s proof that it’s never too late to start building wealth intentionally. In this conversation, we talk about: 💸 How to overcome fear and shame around money 🌱 The first steps to take if you’re ready to invest (even with small amounts) 💻 Building an online business after burnout and finding purpose through service 📊 Why understanding your numbers is an act of self-respect 🌷 And Brooke’s biggest business lesson Stay tuned for more as Entrepreneur Series, where I ask inspiring founders to share the truth behind their journey and the biggest lessons they’ve learned along the way. If you’ve ever felt behind when it comes to money (or business) this one’s for you.Brooke Busi is a Certified Financial Educator and founder of Brooke Builds Wealth. She spends her time reading finance books, eating Trader Joe’s snacks, and helping women turn “WTF is a Roth IRA?” into “Look at my investment portfolio!” She doesn’t sell investments or financial products. Instead, she's made money fun and approachable for over 3,500 beginners through workshops, courses, and coaching. Find her on Instagram @brookebuildswealth and say hi or invite her to lead a financial literacy workshop for your organization!  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with BrookeFree ResourceInstagram

Today I’m joined by Laura Rose for a 4-week entrepreneur series where I dive into their biggest business lesson. Laura is a registered Therapeutic Counsellor, Life Design Coach, and host of Seasons of Self. We talk about living and leading with the seasons, why “everything is urgent” is a nervous-system lie, and how true capacity grows when we regulate (not when we push through burnout). Laura shares her pivot from corporate “always on” to a nature-led practice, the moment her grandfather’s diagnosis became a wake-up call, and practical somatic check-ins you can start using today. We also get into her biggest entrepreneur lesson: the dance between structure and intuition, building a business that’s sustainable because it’s seasonal. ✨Urgency culture vs. a regulated nervous system (polyvagal basics you can feel)✨Burnout, awakening, and the slow evolution under every “big leap”✨Seasonal living for entrepreneurs: launches, energy, and rest windows✨Capacity-building after burnout: how resilience returns in a regulated body✨Choosing clients (and cadences) that honor your season Laura is a Registered Therapeutic Counsellor and Life Design Coach who guides women home to themselves. Rooted on the Sunshine Coast of British Columbia, her work weaves somatic therapy, nature wisdom, and mindfulness to help people move from exhaustion and self-doubt into clarity, connection, and alignment. Through her practice, Laura Rose Wellness, and her podcast, Seasons of Self, she invites us to honor the cyclical nature of life—embracing each inner and outer season as a sacred teacher on the path to wholeness.  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with Laura3 Day FreebieInstagramWebsitePodcast

In this final solo episode of the 4-week series and ahead of the "entrepreneur series" I’m sharing all about building a business that works for you, through some of the biggest lessons I’ve learned so far (and it might not be what you expect).  Instead of chasing quick fixes or forcing strategies that don’t align, I’ve discovered the power of building a business the way you’d build a nourishing lifestyle: slowly, intentionally, and sustainably. In this episode, I talk about: ✨ Why “forcing it” never works long term (in business or in health) ✨ The diet culture analogy that completely shifted how I approach entrepreneurship ✨ What slow growth really looks like and why it sets you up for lasting success ✨ My own non-negotiables and systems that keep me grounded and energized If you’ve ever felt pressured to “scale fast” or follow someone else’s blueprint, this episode is your reminder: the most sustainable path is the one that works for you. 🌿 And if you’re craving a space to breathe and connect with like-minded entrepreneurs, join my Unlock Your Vitality Community. Podcast listeners get 50% off forever just $11/month (a latte in SF!). Come for accountability, connection, and the exhale you didn’t know you needed. Join the community here. 📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

Episode 111 feels like such divine timing. ✨ Numbers have always been one of the ways my intuition whispers to me—and lately, the number 111 has been showing up everywhere, reminding me that I’m exactly where I’m meant to be. In this special solo episode, I’m sharing: 🌿 How intuition has guided me in both big and small decisions 🌿 Why I believe building your “intuition muscle” is one of the most important practices we can cultivate 🌿 The signs, synchronicities, and little nudges that remind us we’re supported 🌿 A prayer I wrote in nature to reconnect to my own inner wisdom If you’ve been craving clarity or feeling uncertain about your next step, this conversation will invite you to slow down, tune in, and remember that the answers are already within you. ✨ Ready to connect more deeply to your intuition? Press play, my love.  📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

In this special solo episode, I’m sharing some really exciting news: I’ve started writing my first book! 📖✨ This episode isn’t just about the book I am SO excited to share one day with you. It’s about honoring those sparks of inspiration we all carry inside of us. I talk about: Why this project feels both scary and deeply healing How journaling and writing helped me through burnout The role of support and accountability when pursuing a big dream Why sometimes we need to just begin without worrying about the end result Whether your “book” is a project, a business, a creative practice, or simply something you’ve been dreaming of, I hope this conversation inspires you to take that next step. If this resonates with you, I’d love to hear. What’s one spark you’ve been holding onto that’s ready to be lit?  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  

After 6 weeks off the pod, I’m back re-energized and ready for a September of solo episodes💥Today, I share what taking a longer break taught me about creativity, independence within marriage, and the kind of “home” we build wherever we are. We talk family time in France, slow days in Spain, cold dips in Copenhagen, and the tender re-entry when two partners come back changed but fuller. I also reflect on the difference between being an expat vs. an immigrant, and what it stirred in me watching so many friends return to their roots. In this episode: - Why I took 4 weeks off the podcast and what recalibration gave me - Independence in marriage: choosing time apart and loving it - Family immersion with 18 under one roof (and choosing rest over FOMO) - Europe snapshots: France, Spain, Copenhagen (and winter bathing!) - Expat vs. immigrant: identity, privilege, and perspective - Belonging & roots: can we belong anywhere & what role does family play? - Re-entry after travel: remembering who we are and what we bring back 📝 Mentioned: Letting Go: The Pathway of Surrender by David R. Hawkins Unlock Your Vitality Community (monthly calls + soulful support) VITALIZE note: Doors officially closed on September 9. If you’re a podcast listener and feel genuinely called, DM me the word PODCAST to explore if there’s room for one last aligned spot. If this episode resonated, it would mean the world if you rated/reviewed the show or shared it with a friend. 💛 📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG

In this heartfelt and powerful conversation, journalist and author Mallary Tenore Tarpley shares the deeply personal journey behind her new book Slip. We explore the impact of childhood grief, the hidden layers of eating disorders, and why Mallary coined the term “the middle place” to describe the nuanced and non-linear reality of recovery. Mallary bravely opens up about losing her mother at age 11, developing an eating disorder as a way to stay close to her, and the years of treatment, setbacks, and healing that followed. She offers a fresh, compassionate framework for anyone navigating life after trauma, not just those recovering from eating disorders. We talk about: Why "slips" in recovery aren’t failures How perfectionism affects healing The emotional roots of disordered eating How to raise body-respecting kids Writing a memoir while raising two young children ✨ This is a must-listen if you've ever struggled with all-or-nothing thinking in healing, or questioned whether you’re "recovered enough." 📚 Preorder Mallary’s book Slip (out August 5). 📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG 📲 Connect with MallaryInstagram Get her book

In today’s solo episode, I’m answering a question I get all the time: how long does burnout recovery take? But instead of giving you a cookie-cutter answer, I’m walking you through the deeper truth—from the moment we first feel misaligned to the rebuilding and prevention work that follows. I share my personal stages of recovery, the fears that come with regaining energy, and how I’ve been rebuilding my capacity in a more aligned way. We talk about: ✨ The 4 stages of burnout recovery ✨ The sneaky early signs (and why we ignore them) ✨ Why it’s not just about your job—it’s about your beliefs ✨ How healing isn’t linear (and why I still consider myself “rebuilding”) ✨ Trusting your body again after burnout ✨ Finding your true capacity without living in fear This one’s for you if you’ve ever wondered: Will I ever feel like myself again? Let’s unpack it together. 💛 📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG

This episode is for anyone who's ever wondered: “What if I changed directions… again?” Today I’m joined by Keriann, content strategist and email copywriter who helps online business owners attract dream clients and grow their business with done-for-you content—so they can spend less time marketing and more time making an impact. Her journey, like most of ours are, was not a straight line.  We explore the many pivots that brought her here, from health coaching to content strategy, from burnout to clarity, from trying to make content work as a business owner to building a business supporting other business owners. In this episode, we dive into: ✨ Why burnout forced her to completely rethink her strategy ✨ The messy (and necessary) middle of pivoting into something new ✨ How she turned part-time jobs into stepping stones for long-term success ✨ What it really takes to grow slowly on purpose ✨ The difference between building a business and becoming an influencer ✨ Her advice for anyone scared to pivot again and again Keriann’s story is such a beautiful reminder that your path doesn’t have to be linear to be powerful. If you’re in the middle of a shift or feeling the pull toward something new, this one’s for you. 🎁 Bonus: Keriann is offering a free content audit for listeners! Check the link below to get personalized feedback on your content. ➡️ Join the Unlock Your Vitality Community here ⬅️  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG 📲 Connect with Keriann Free Content AuditInstagram Website

In this powerful and expansive episode, I sit down with Barbara With, author, psychic channel, and founder of Conflict REVOLUTION®. We explore what it truly means to resolve inner conflict as a path to healing not just ourselves but the world. Barbara shares how following our intuition, even when it defies logic, can open up extraordinary transformation. In what feels like the needed conversation of what we are currently living as a society! We dive into: ✨ How inner healing contributes to global peace ✨ What intuition really feels like (and how to recognize it) ✨ Barbara’s work channeling Einstein and how it came to be ✨ Why one person’s transformation does matter ✨ How to begin your own journey with Conflict REVOLUTION® Whether you're deeply spiritual or just starting to question the world around you, this conversation invites you to trust your inner voice, reclaim your power, and start where you are. Join the community here  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG 📲 Connect with BarbaraWebsiteInstagram

In this inspiring episode, I sit down with Hilda Pérez, COO of Salud, a legacy-owned social enterprise focused on culturally-relevant, accessible health solutions. Hilda shares her journey from launching a marketing agency for social impact to stepping into her family’s business, a company her father founded after immigrating from the Dominican Republic and integrating Eastern and Western medicine. We talk about navigating family dynamics at work, redefining health care, and building a future where wellness is truly inclusive. We cover: The story behind Salud and its holistic approach to health What it’s like to work with family (and set healthy boundaries!) How they’re making wellness more accessible in underserved communities The importance of slow, sustainable healing—not quick fixes Exciting dreams of a full-service wellness center Hilda’s vision is a beautiful reminder that healing can be empowering, community-rooted, and culturally informed. 🌿📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube   📲 Connect with HildaInstagram LinkedinSALUD Website

In this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout. I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms. We talk about: ✨What burnout really is (it’s more than just stress)✨How health breakdowns sometimes happen after we finally rest✨What it’s felt like to gradually increase my capacity—physically, emotionally, and professionally✨Why resentment shows up when we’re operating from an empty cup✨Tips to reconnect with your intuition so you can trust what you’re ready for now 💌 This episode is for anyone who’s come out the other side of burnout but isn’t sure how to trust themselves again.📲 Connect with MagaliInstagramMagali's SubstackWebsitePodcast IG

Can food be healing without turning into another way we shame ourselves? In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional release can bring you back home to yourself. We get into: Catie’s journey from shame-based eating to embodied healingWhat intuitive eating actually is (and why it’s not just eating whatever you want)The difference between food tools and soul tools—and why we need bothReleasing stuck emotions and regulating your nervous system for deeper healingHow breathwork, reiki, and journaling help reconnect us with our inner wisdomWhy your healing doesn’t need to be hard to be realThis is the reminder we all need: there’s nothing wrong with you, and you don’t need to be fixed to be worthy.Enjoy!!📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube📲 Connect with CaitieWelbsiteRetreatInstagram Podcast

What happens when a former politician turns toward tantra, quantum healing, and embodiment? In today’s powerful conversation, I’m joined by Fanny Broholm: a former Danish Green Party leader turned psychospiritual healer and quantum recoding practitioner. After the profound loss of her mother and the birth of her daughter, Fanny found herself on a completely new path, one that led her deep into the world of somatics, energy work, and spiritual connection. We dive into:✨Her journey from political leader to healing facilitator✨What tantra really means beyond the stereotypes✨How the masculine and feminine live inside us—and how to balance both✨Quantum recoding: what it is, how it works, and why it’s so effective✨How to reconnect with your subconscious, your energy body, and your truth✨Healing as a path to liberation, not just fixing what's "broken" Whether you’re new to these modalities or already deep in the work, this episode will leave you feeling inspired to explore what else is possible when we slow down, listen inward, and reclaim our vitality.📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube📲 Connect with FannyWelbsiteInstagram

It’s episode 100 (!!) and I can’t believe we’re here. WHAT 1 0 0 EPISODES!!!!!!!!! In this special SOLO, I’m reflecting on what it’s taken to show up for this podcast week after week and the deeper lessons in self-trust, alignment, and faith that carried me through. I’m sharing: How this podcast began (and almost didn’t) A serendipitous journal discovery that reminded me how far I’ve come My thoughts on navigating self-doubt (especially during launches!) What self-trust really looks like in business, life, and healing Why slowing down, tuning in, and trusting your body changes everything If you’ve been circling around your next step, this is your reminder: momentum is built through trust. And YOU are worth trusting. 💛 ✨ Doors to VITALIZE are closing soon, we start Friday. It's my signature group coaching program that blends aligned business strategy with nervous system regulation. If you’re ready to build a soul-aligned biz without burning out, apply here 🌿 Journal Prompts to Deepen Your Self-Trust Practice: What does it mean to me to trust myself? What does trusting in the universe mean to me right now? What does growing this faith and trust look like? What evidence do I have (big or small) that things are working out in my favor, even when I can’t see the full picture yet? 📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube

Today on the podcast, I’m joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions. We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today. You’ll hear us talk about: • The connection between chronic illness and life misalignment • How to strengthen your “self-awareness muscles” • Why quick fixes don’t work and what to do instead • The power of pruning your life to align with your true “yes” • How to mother yourself through uncertainty • What vitality really means, and how to find it in everyday moments Deborah’s wisdom is gentle, grounded, and a much-needed reminder that you are not broken. You’re just being invited back to yourself. 📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube 📲 Connect with DeborahThe Vitality Map BookVital U ProgramInstagram

In this deeply personal solo, I’m sharing part two of my fertility journey—what’s shifted since the last episode, the healing that’s unfolded, and the powerful moment with my sister in Sedona that cracked me wide open. We talk about surrendering during the wait, navigating Hashimoto’s, and the quiet but profound trust that has started to anchor me through this process. If you haven’t listened to Part 1 yet, I recommend starting there first to get the full story. This isn’t just about fertility. It’s about the courage to keep your heart open. It’s about trusting the feminine, even when there are no guarantees. And it’s about finding peace in the not-yet. ✨ In this episode: My Sedona trip + the sacred frog fertility trinket story The surrender practice that helped me stop obsessing during the two-week wait How Hashimoto’s is impacting my fertility + what’s helping Navigating this with my partner (and what shifted in our connection) Why I’m so passionate about talking about these things in real time—not just after the happy ending 💌 If you’re on this journey too, I see you. I’m with you. And I hope this makes you feel just a little less alone. 📣 P.S. VITALIZE Applications now open!!! If you’re in a season of transition and craving purpose, support, and clarity—apply now through the link in my bio. We start mid-May! 📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube

Today’s conversation is one we’ve never explored on the podcast before and yet it probably has impacted you in some way, shape or form. It’s such an important one. I’m joined by the amazing Amy Color, a certified s€x and relationship coach. Amy is a nationally recognized intimacy coach, TED speaker with over a million views, and author of The Huddle: How to Score in Sex & Love. She’s also the creator of The Intimacy Game Plan, a powerful framework that helps people go from feeling like roommates to becoming true playmates in their relationship. Together, we dive into the true meaning of intimacy, common barriers couples face, how to nurture deeper connection, and why pleasure and intimacy often need intentional tending in our busy lives. Amy also shares powerful analogies that will completely shift the way you think about intimacy, from "football" games to heart stickers. 🏈💖 We also talk about: ✨Why scheduling pleasure is essential (and how to do it!) ✨How busyness impacts connection (and how stillness changes everything) ✨What tantra really means, beyond the buzzwords How societal shame impacts intimacy and how to begin unlearning it ✨Actionable tips for couples navigating different desires and needs Amy’s insights are beautiful, honest, and full of compassion, you’ll leave this episode with a deeper understanding of yourself, your relationships, and how intimacy can feel nourishing instead of performative. Resources mentioned: VITALIZE Applications now open!!! Amy’s website & book (linked below)  📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube 📲 Connect with Amy: TEDxTalkThe Huddle (book) Intimacy Game Plan

In this solo episode, I’m taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far I’ve come. A few years ago, I used to chase getaways as my lifeline. But now? I feel rooted, aligned, and no longer in need of an “escape.” I open up about: The shift from escapism to exploration What I’ve learned about structure as a business owner Navigating presence vs. being in my head A funny Vegas moment and a magical Grand Canyon one How this all ties into reclaiming your energy and creating a business from alignment, not burnout Plus: A sneak peek at what’s coming next and the return of my 12-week group program, VITALIZE ✨ Apply to VITALIZE or learn more here: https://www.magalionajourney.com/vitalize  Share this episode if it resonates and don’t forget to rate & review to help more women find this podcast 🌿📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube

Today on the podcast, I’m joined by the incredible Haley Marie—veteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first, military-approved bodysuit and pitching on Shark Tank, Haley’s story is the perfect mix of grit, authenticity, and inspiration ✨ We chat about: Her journey from military life to entrepreneurship What inspired her to create a product for women in service The steps she took from idea to launch (and Shark Tank!) What it really takes to scale a business sustainably Navigating identity, wellness, and leadership as a woman in business Why honoring your health is key to long-term success Whether you’re a founder, a dreamer, or someone craving a deeper sense of purpose in your work—this episode is packed with motivation and behind-the-scenes wisdom. ➡️ Join  Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial.  📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube 📲 Connect with Haley:InstagramGet her bookTorch Warrior Website  

In this powerful and heart-opening episode, I’m joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves. Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace.  We explore: ✨ The link between people pleasing and identity ✨ How to build the courage to set boundaries (even when it feels impossible) ✨ Practical strategies and scripts to start today ✨ What to do when you're afraid of disappointing others ✨ Grieving the relationships that were built on self-abandonment This conversation is full of wisdom, personal stories, and tangible tools to support you as you reconnect to your needs, your voice, and your worth. ➡️ Join the Alignment Call through Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial.  📲 Connect with MagaliInstagramMagali's SubstackPodcast IGPodcast Youtube 📲 Connect with Elizabeth:InstagramTake her boundary quizWebsite

Today’s episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of identity, to rebuilding her life from the ground up, Jenn takes us through her journey of rediscovering herself, finding magic through yoga, and stepping into entrepreneurship on her terms. We talk about: Her raw, real journey from heartbreak to launching a successful business She shared her openness to money scarcity and coming out of debt  What it’s like being a Reflector in Human Design and how it impacts her work The healing power of yoga and spiritual practice Why it's okay to still have a 9–5 job while building your dream business Navigating the dance between masculine drive and feminine flow Letting go of toxic hustle culture and doing business the soulful way If you’re in a season of transition, questioning your next move, or simply want to hear a story of resilience and creativity, this one’s for you 💛Links we talked about: Link for the test on positive IntelligenceMagali's Substack ✨ About Jenn Hartt: Jenn is a creative strategist, world traveler, and founder of Jenn’s Way, where she helps entrepreneurs turn big ideas into grounded reality. She’s also a yoga teacher, podcast host, and intuitive storyteller with a passion for creating belonging. With a BA in English and an MBA in CSR, Jenn’s blend of heart, strategy, and soulful wisdom is one-of-a-kind. She’s a Reflector in Human Design, Sagittarius sun, Aries moon—and full of magic. 🌙✨📲 Connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast Youtube 📲 Connect with Jenn:Instagram: @jennwaymorehartPodcast: Your Next Business BestieWebsite: www.jennsway.com

This week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘‍♀️💫 I get real and raw with you about: Why I almost didn’t get to go and how it finally came together The power of our thoughts, emotions, and how they literally shape our reality What it means to wake up with a vision of the future—and how I’ve been doing it since the retreat The surprising realization I had around food, emotions, and showing up for myself My take on meditation, surrender, and creating from a place of wholeness vs. lack Practical takeaways from Dr. Joe’s work that you can try today Plus, I share a few funny behind-the-scenes moments, how my husband ended up joining, and why this experience reminded me exactly why I do the work I do. Whether you’re new to Dr. Joe’s teachings or deep into the quantum healing world, this episode is an honest, grounding, and empowering recap of a life-shifting weekend. ✨ Want to experience more of this energy in your life? Join my Unlock Your Vitality Community — now with 50% off + a 2-week free trial.  Stay connected with Magali InstagramSign up to the newsletter Podcast IGJoin Magali's Community

In this episode of Unlock Your Vitality, we’re diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms. Brenda shares her journey from a successful career in corporate operations—working with brands like The Gap, Banana Republic, and Old Navy—to launching her own business and ultimately creating a membership community for women entrepreneurs. She opens up about the challenges of leaving a secure job, overcoming societal pressures, and learning to redefine productivity and success. Key Takeaways from This Episode: Why "work-life balance" is outdated and what to focus on instead How Brenda made the leap from COO to business coach The biggest struggles women face when starting their own business (and how to overcome them) How to create your signature offer and stand out in a crowded market Why timing—not money—is often the biggest hurdle to launching a business The power of community and why building relationships matters more than ever How to set boundaries and prioritize what truly moves the needle If you're a midlife woman looking to transition into entrepreneurship or refine your business for more freedom and fulfillment, this episode is packed with insights just for you. Brenda Rigney is a business coach specializing in helping midlife women transition from corporate careers to thriving entrepreneurship. With 27 years of experience developing multi-million-dollar brands and CEOs, she understands the challenges women face—from hustle culture to a lack of mentorship—and is passionate about redefining success on their terms. After her own transformative journey, Brenda has coached hundreds of women in their 40s, 50s, and beyond to build profitable, aligned businesses. Through her one-on-one coaching, group programs, and the Aligned AF Community Membership, she empowers women to create $10K+ months doing what they love.Download the Aligned AF Bundle *only available march 24-27* Stay connected with MagaliInstagramSign up to the newsletter Podcast IGJoin Magali's CommunityStay connected with BrendaInstagramWebsiteCommunity

In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Anna’s journey is one of deep healing—from battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose. We dive into: ✨ How yoga became her gateway to healing ✨ The gut-brain connection and its impact on mental health ✨ Moving from burnout to alignment in career and life ✨ The magic of manifestation and trusting the universe ✨ Oracle cards as a tool for self-discovery & spiritual guidance ✨ Taking the leap of faith—why big decisions create big shifts Anna shares how she transformed her life, followed her intuition, and built a soul-led business that empowers others to do the same. Whether you're navigating burnout, looking to strengthen your intuition, or curious about Oracle cards and manifestation, this conversation will leave you inspired.Join The Unlock Your Vitality Community HEREStay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with AnnaInstagramOracle Queens CourseGet her Animal Guides Oracle Deck 

In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today’s digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection. Episode Highlights:• A Personal Journey to Healing: Jodi shares how early volunteer work and personal experiences led her to a career in social work, with a special focus on supporting teens navigating modern stress.• Digital Overload & Isolation: Understand how smaller households, reduced community interaction, and constant digital distractions are reshaping our mental health—especially for young people.• Practical Coping Strategies: From simple chores and creative activities to movement-based techniques, learn practical tips that help teens and Gen Z take charge of their anxiety.• Empowering the Next Generation: Discover how demystifying the biology of anxiety can empower young minds to overcome the “anxiety bully” and thrive in an ever-changing world.• Real Talk on Boundaries: Hear honest reflections on setting limits, celebrating small wins, and building resilience in a fast-paced digital era.Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with JodiInstagramWebsiteBook Resource Page

In this deeply personal solo episode, I’m opening up about a journey I haven’t fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.  ✨ What I dive into:  My struggles with perfectionism in healing and why I resisted medication The unexpected challenges of trying to conceive and what this journey has taught me The intersection of holistic and Western medicine—finding a balance that truly serves How embracing the feminine energy is shifting my perspective in life and business The loneliness of fertility and the journey of conceiving  The importance of support and surrender  If you’re on a similar path—whether in healing, fertility, or learning to trust the process—I see you. This episode is an invitation to sit with what is, soften into trust, and know that you’re not alone. Resources mentioned:🎙 How to start your Podcast EBOOK - free for one more week 📖 Spirit Babies by Walter Makichen🌀 Acupuncture, functional medicine, and holistic approaches to fertility💬 Send me a DM if this episode resonated—I’d love to connect!Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast Youtube

In this episode, we’re joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice. We dive into: ✨ The small moments that guide us toward life-changing decisions✨ Overcoming self-doubt and stepping into visibility✨ Why everyone (yes, including you!) is a speaker✨ The energy and mindset shifts that unlock confident, compelling communication If you’ve ever felt the pull to share your message but held yourself back, this conversation will inspire you to embrace your story, trust your voice, and make the impact you’re meant to.Want to start your own podcast? Download the free ebook here {limited time only}!!!Stay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast YoutubeStay connected with TrangInstagramWebsite