Wellbeing and Woo Podcast

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher. She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches. Today we will be going deeper and talking about right mindfulness, what is it and how it differs from traditional mainstream practices. Join us and dive in.

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing. Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality. Rather than quick fixes or rigid plans, Natalie supports people in a sustainable, realistic way, focusing on consistency over perfection, building support habits and creating behaviour changes that last. Its learning about what nourish your body. Settle in and learn some new habits.

In this episode, I am absolutely thrilled to welcome not just an incredible guest but also a dear friend, Gulshen Bano. Gulshen is a multi award winning self defence instructor, a trailblazing entrepreneur, a speaker and educator, and a proud mom to two boys. Shes the founder of her very own and now the largest self defence organisation, where she makes it the mission to empower women across the globe to stay safe, strong and confident. Gulshen has made it her mission to get as many global instructors teaching these important skills and there is no end to this gorgeous lady's talents as she's a No1 best selling author, is a radio presenter and recently appeared on Dragon Den in a bid to increase the impact that Strike Back Self defence is having across the world. Shes also the Women's Global Self Defence Instructor for the Domestic Violence Charity Hopeful for Handbags. In todays episode we are talking all things self defence, why it matters, how we can build a culture of safe and strength and why its important to start with our children. You will not want to miss this one. Grab a cuppa and settle in.

On today episode I am joined by Sara Southgate, Naturopath, a perimenopausal specialist, herbalist and all round alchemist. Sara helps perimenopausal people reclaim their energy, vitality and joy without medication. Through powerful food choices, lifestyle shifts, natural remedies and the right mindset. Sara guides you back to feeling yourself again or even better than before. If your ready to move through this phase with more ease, more wisdom and a whole lot of sparkle then Sara is the person to talk to.

On today's show we have the wonderful Jen Ainsworth, Jen is the heart behind J.A Happy House Child Minding, which she has been lovingly running for an incredible 26 years. But alongside that world, she is also a sound meditation teacher and the founder of the Essence of our senses created in 2023 a beautiful offering of sound baths designed to support rest, balance and deep wellbeing. Jen is deeply passionate about creating calm, nurturing spaces, whether that's for children , adults or anyone feeling a little bit overstimulated by life. She embodies what it means to follow your intuition and trust your path.

On todays episode we introduce you to Samantha Pearce Isaacs. Samantha is a rapid transformational therapist and a devoted guide for women who are ready to break through, let go of whats been holding them back and finally find peace that they have been yearning for so long. Shes a true champion of transformation with a heart of gold and a gift for making you feel seen, safe and supported.

On todays episode we introduce Dr Pat Boulogne. Dr Pat is a performance optimisation strategist, executive, mentor and best selling author who helps elite executives and athletes achieve sustained excellence without burnout. We explore the mind, body, soul connection in peak performance, uncover how high achievers integrate holistic wellness into sustainable success.

On todays episode I have the wonderful Jane Perrins, I have know Jane for many years and couldn't wait to get her on the podcast. Jane is a musical director for two community choirs in the Solihull Area, as well as a singing socially community choir for women in business. Bringing people together in song is more than a profession for Jane. Its a true passion grounded in a strong belief in the powerful benefits of singing for the body, mind and soul. I this episode we will be talking about singing and how it can support body your mental and physical wellbeing.

On todays episode we are joined by Jeni Odley. Jeni is a transformation and relationship coach who supports people through the aftermath of major life transitions including break ups, divorce, job loss and grief. She helps clients process what happens, understand the patterns that they may be keeping them stuck and rebuild their identity so that they can move forward with clarity and confidence.

In today's episode I am joined by the wonderful Kim Carr. Kim is a chartered coaching psychologist who supports people to build strong mental well being, overcome unhelpful thought processes and create bold, fulfilling lives. Through her work with leaders, professionals and everyday humans, Kim's blends positive psychology with practical, accessible tools that make confidence, clarity and resilience generally achievable. Kim will be diving into three core themes that shape wellbeing for all of us. Happiness, Optimism and resilience

In todays episode we talk to the brilliant guest and friend Hannah White. Hannah is a powerhouse, a visionary virtual assistant, a thriving entrepreneur and someone who truly embodies the balance of hustle and healing.She built a business that supports others in shining their light while also learning to honour her own needs, boundaries and wellbeing along the way.In the episode we will dive into Hannah's journey from launching her VA business and navigating the early chaos of entrepreneurship to the powerful turning point that made her pause, reflect and take her mental health and wellbeing seriously.Her story is one of resilience, alignment ans areal magic.

With the first series coming to a close I wanted to add this bonus episode for you all to listen to. Today’s guest is someone whose work feels like an exhale for the nervous system. Lauren McCourt is the founder of Wild Hart Rituals and the creator of The Wild Hart Year, a guided healing journal for women navigating burnout, grief, and emotional overwhelm. Drawing from her own lived experience, Lauren weaves together nervous-system regulation, ritual, journaling, and gentle somatic practices to support emotional release and deep reconnection. Her work is rooted in compassion and practicality, with a powerful reminder that healing doesn’t need to be rushed — it can be held. This conversation is an invitation to slow down, soften, and remember that tending to yourself can be both sacred and supportive.Grab a cuppa and settle in for the next episode of Wellbeing and Woo

On this week episode we talk to the Founders of The Authentic Girls Club Charlotte Robson and Cat Houghton. Charlotte and Cat are true pioneers when it comes to putting themselves at the forefront of their own lives and enabling real lasting change, not for themselves but for thousand's of women they inspire everyday. Together they embody the powerful message that we can feel our fears and live our dreams. Whether your destination is confidence, clarity or dimply feeling yourself, they are here to help you map out your path, take those first steps and keep moving forward

Welcome to the episode where we talk all things Gentle Release. A great welcome to Helen Robinson who is the creator of Gentle Release Therapy - a gentle yet profoundly powerful therapeutic approach that weaves together principles of Traditional Chinese Medicine, intuitive energy work, and cranial release techniques. Her work supports release on physical, emotional, and energetic levels, helping people feel safe enough to soften, exhale ans come back to themselves.Helen has trained over 185 practitioners including myself across the UK and overseas and now dedicates her time to teaching and expanding the Gentle Release Method through practitioner trainings, retreats and online education. Settle in and enjoy the conversation.

On todays podcast we are talking with the truly inspiring guest Ali Swift. Ali is a Wellness Coach, A Reiki Master, a holistic healer a monologist and the author of my Wellness Toolbox. Shes an inspirational speaker with a powerful mission to help others heal and thrive using the same tools that transformed her won life. With passion and authenticity she shares her life experiences and powerful techniques that supported her to support others.

Today we talk to the lovely Amy Bates from the beauty Rebellion. We are diving deep into empowering the world with self love, authenticity and redefining beauty. At the beauty rebellion, Amy is on a mission to completely reshape how we think about beauty. Amy and I wholeheartedly agree that beauty isn't about fitting into someone else idea of perfection. Its about diversity, authenticity and emotional wellbeing. True beauty is about feeling at home in your own skin.Through the Beauty Rebellion, Amy is creating a world where every individual is powered to embrace who they are without apology. Guided by the powerful belief that everyone deserves to feel seen, heard and celebrated. I cant wait for you to hear this conversation , so let dive in.

Today we are thrilled to be joined by the wonderful and truly inspiring guest Shelley Wilson. Shelley is a multi-genre author of over 22 books, an award winning blogger, author and key note speaker. She is a writing mentor for women in business with a passion for storytelling and a gift for empowering others, Shelley guides her clients through the transformative journey of writing their own books and helping them to boost their visibility, share their voice and unlock new opportunities. Shelley mission is clear to help women tell their stories with confidence and clarity. Shelley joins us today to discuss how writing can help support your wellbeing and maybe create a bit of woo.

A space where healing meets grace and transformation unfolds from the inside out. Nerissa guides individuals on a holistic wellbeing journey - honoring the mind, body , and spirit as essential partners in healing colitis and chronic digestive challenges. Through compassionate coaching, empowered mindset shifts, and deeply rooted authenticity, she helps you reconnect with your inner strength and reclaim balance in every aspect of life. This is your invitation to rise, heal and thrive beyond symptoms, beyond fear and into a life of clarity, confidence and wholeness.

Joining me today is someone truly special, Angie Freel. Angie is an anxiety mentor, holistic health practitioner and right mindfulness teacher. She brings a power blend of practical tools and heart-centred wisdom to the table,guiding people through their tangled web of anxiety with compassion, clarity, and a whole lifestyle approach. WE are going to explore what anxiety really is, how it shows up in our lives and most importantly, how we can begin to work with it rather than against it.

We’re diving into the colorful world of Vibrant Vibes Sip & Paint Workshop Sessions, founded by the inspiring Lisa Lowe — a creative visionary who believes that art isn’t just about what you make, but how it makes you feel.Lisa’s sessions are more than just a night of painting and sipping — they’re a celebration of self-expression, mindfulness, and community. Through the power of color, music, and conversation, she helps people unwind, reconnect with themselves, and rediscover the joy of simply being present.So grab your brush, your favorite drink, and an open heart — and let’s explore how creativity can become a tool for wellbeing, healing, and happiness.

In this episode we speak to Aline Boblin the founder and CEO of Menopause Knowledge CIC. She wants to change the narrative about peri and post menopause. Prevention is better than cure, and knowledge is power. She is passionate about helping women thrive and making a concrete, positive difference in education and awareness about menopause. We talk about the highs and lows of menopause and how we can support others and educate others to get more people understanding about perimenopause and menopausal symptoms.

Episode 4: The Angry Boob Series – Breast Cancer Awareness with Hayley MorganIn this powerful episode of Wellbeing and Woo: The Angry Boob Series, I’m joined by the incredible Hayley Morgan — a passionate advocate for breast cancer awareness and a true voice of strength and inspiration.Together, we dive into the importance of early detection and treatment, the emotional toll a cancer diagnosis can bring, and the ways alternative and complementary therapies can support overall well-being, and the empowering message that knowledge, self-awareness, and holistic support can make all the difference.This conversation is both grounding and uplifting — a reminder that while breast cancer is a difficult journey, no one has to walk it alone.

In this inspiring episode Aligned Ascent, im joined by the incredible Dawn Owen, a BS Coach for women over 40 in dwn shares her powerful journey of resilience, growth and alignment, offering wisdom on how to navigate change, trust yourself, and step into your fullest potential. Together we dive into themes of purpose, mindset and the courage it takes to rise above challenges in order to find our true alignment.

Unfiltered. Honest. Heart-ledThis week on Wellbeing and Woo, I sit down with my bestie, the wonderful Holly Bayliss. She turns the mic on me, and we dive deep into the real life of a holistic therapist and how these practices weave into everyday living.No fluff, no filters, just two friends sharing raw truths, laughter and the magic of daily rituals.Tune in for connection, inspiration and a little woo.

If your passionate about nuturing your mind, body, and spirit - or just curious about ways to live a more balanced and vibrant life then theis is the space for you. Each episode we dive into insightful conversations and expert advice to help you unlock your fullest potential. We dive into the fundamentals of holistic wellness- what it is, why it matters, and how you can incorporate it into your life.