Wellness Curated

Breast cancer is now the most common cancer affecting people worldwide, with 2.3 million new cases and around 700,000 deaths each year. In India, someone is diagnosed every four minutes, and someone loses her life to breast cancer every eight minutes.But behind these numbers is a question every woman and every family needs to ask: how do we understand breast cancer without fear taking over?To make sense of all this, in this episode of The Wellness Algorithm, I’m joined by Dr P. Raghu Ram,  OBE, Founder Director of KIMS-Ushalakshmi Centre for Breast Diseases and one of India’s most respected breast cancer surgeons. Dr Raghu Ram has spent decades advancing breast cancer awareness, early detection and specialist care in India.Together, we talk about lumps, breast pain, nipple discharge, screening after 40, family history, BRCA testing, HRT and the major advances in treatment.🎧 Tune in to explore what every woman needs to know about breast awareness, early detection and the medical guidance that can help save lives.Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure?In this episode of The Wellness Algorithm, I’m joined by Yiquan practitioner, trauma specialist and strategist Andrew Markell. He is co-founder of Heresy and The Dawn Collective, where his work focuses on next level sense-making, high performance and trauma healing. Together, we explore how Yiquan can help us find calm, clarity and real power in a chaotic world. His perspective feels especially relevant today, not only because it speaks to the pressures so many of us are living with, but because he works with high-performing individuals to help them stay clear, steady and effective under intense pressure. To learn more, reach out to Andrew at [email protected]. 🎧 Tune in for a thoughtful conversation on inner strength, presence and a more centred way to live.For a transcript of this show, go to https://wellnesscurated.life/finding-calm-and-power-in-a-chaotic-world-the-art-of-yiquan-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the nervous system is responding to stress?In this episode of The Wellness Algorithm, I’m joined by HRV expert Salim Najjar to explore Heart Rate Variability and what it reveals about stress, burnout and recovery. We discuss why the body can remain in overdrive even when the mind feels calm, how HRV acts as a signal from the nervous system, and how simple practices like breathwork, pauses during the day and emotional awareness can support recovery.🎧 Tune in to understand how HRV can help you read the body’s signals and restore balance in a world that rarely switches off.For a transcript of this show, go to https://wellnesscurated.life/heart-rate-variability-hrv-the-missing-link-between-stress-and-recovery/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

2026 is already being framed as the Year of the Fire Horse, a year of speed, action and powerful shifts. But what does that really mean beyond the social media buzz?In this episode of The Wellness Algorithm, I’m joined by Feng Shui Master and Chinese astrology practitioner Master Edgar Lok Tin Yung and Feng Shui Master and a leading voice in Chinese astrology Priya Khanna to explore the deeper meaning of the Fire Horse year. We discuss what this energy may bring in terms of movement, leadership, health, emotional intensity and financial decision-making, and why it may feel energising for some and overwhelming for others.If this is a year of momentum, how do we move with it without burning out, rushing blindly or losing our centre?🎧 Tune in for a realistic and thoughtful conversation on pace, power and personal alignment in 2026.For a transcript of this show, go to https://wellnesscurated.life/2026-and-you-the-year-of-the-horse-in-chinese-astrology-explained-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive.In this episode of The Wellness Algorithm, I’m joined by heartfulness therapist and founder of Cora, Leyla Salvadé, to explore the relationship between the head brain and the heart brain. We discuss emerging research on the heart’s neural network, how it sends signals to the brain, and why coherence between the two may be essential for emotional regulation and resilience.If we are constantly operating from the head alone, driven by logic, memory and pressure, what happens to intuition, emotional processing and nervous system balance? And what shifts when awareness moves back into the heart?🎧 Tune in to understand how heart-brain coherence may help restore clarity, energy and steadiness in a world that never truly switches off.For a transcript of this show, go to https://wellnesscurated.life/healing-burnout-anxiety-fatigue-in-a-world-that-never-switches-off/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate to ourselves.In this episode of The Wellness Algorithm, I’m joined by Norwegian explorer and author Erling Kagge, one of the very few people to have reached the North Pole, the South Pole, and the summit of Mount Everest on foot.Through thoughtful reflection, lived experience, and gentle wisdom, this episode explores how silence can help us reconnect with ourselves, ease mental overload, deepen relationships, and live with greater intention in an increasingly noisy world.🎧 Tune in to explore how stillness supports resilience, why silence can feel uncomfortable yet essential, and how small moments of quiet can transform the way we live, think, and connect.For a transcript of this show, go to https://wellnesscurated.life/when-silence-speaks-the-wisdom-of-stillness-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps.In this episode of The Wellness Algorithm, I’m joined by Dr Clint Rogers, researcher, Siddha-Veda practitioner, and an author to explore how ancient healing systems understand nervous system overload and restore balance through the body, not force.This conversation blends lived insight, science, and time-tested practices for sustainable regulation and resilience. Learn more about Dr Clint Rogers and his work at www.MyAncientSecrets.com. You can write to him at [email protected]. 🎧 Tune in to explore how ancient practices help calm an overloaded nervous system, restore balance through the body, and create steadiness that supports modern life without burnout.For a transcript of this show, go to https://wellnesscurated.life/nervous-system-overload-why-youre-wired-tired-and-how-to-regulate/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm.In this episode of The Wellness Algorithm, Anshu Bahanda leads a guided meditation for 2026 focused on calming the nervous system, reducing stress, and supporting brain health.Through breathwork, visualisation and gratitude, this mindfulness meditation helps the body shift out of fight or flight and into balance and recovery. It’s a practical tool for stress relief, nervous system regulation, and emotional reset in an overstimulated world.You’re invited to join this session by finding a comfortable position, allowing yourself a few uninterrupted minutes to slow down and reconnect with your breath and body.🎧 Tune in to explore how this meditation session can offer a gentle space to let go of stress, find emotional steadiness, and build a deeper sense of balance as you move through life.For a transcript of this show go to https://wellnesscurated.life/the-meditation-we-need-for-2026-and-what-it-does-to-your-brain/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply personal. Many parents struggle to let go without losing connection, while adult children want independence without drifting away.In this episode of The Wellness Algorithm, I’m joined by Dr Darya Haitoglou, globally recognised psychologist and founder of Enrich Global, to explore how parent–child relationships can evolve with respect, trust, and emotional understanding. She touches upon Virginia Satir communication tools for conflict resolution, among other bonding insights. Through science, real-life insight, and compassionate guidance, this episode is about how parents can move from control to trust, shift from authority to presence, and build a healthier, more independent yet deeply connected bond with their adult children.🎧 Tune in to explore how to let go with love, stay connected with respect, and build a parent–child relationship that evolves with time and still feels deeply meaningful.For a transcript of this show, go to https://wellnesscurated.life/when-children-grow-up-redefining-the-parent-child-relationship/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make informed choices.In this episode of The Wellness Algorithm, I’m joined by Dr Nandita Palshetkar, one of India’s leading fertility and IVF specialists, to bring clarity to fertility, conception, and IVF through a practical, science-backed conversation.To help you understand the tools mentioned in this episode, here are some of the key tests and assessments discussed:Serum AMH (ovarian reserve test)Pelvic ultrasound and antral follicle countSemen analysisHormonal tests such as thyroid and prolactinThis episode is not about quick fixes or guarantees. It’s about understanding the entire conception process so you can make informed decisions at the right time.For a transcript of this show, go to https://wellnesscurated.life/fertility-ivf-conception-what-couples-need-to-know-with-dr-nandita-palshetkar-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Everyone seems to be trying to “fix their gut” these days, from probiotics and kombucha to food eliminations and supplement routines. Yet many people still feel bloated, tired, or low in energy even when they are eating well. The real question is not just what we eat, but whether our gut is actually able to digest, absorb and use the nutrients we give it.In this episode of The Wellness Algorithm, I am joined by Ashley Koff, a registered dietitian, integrative nutritionist, author of the upcoming book, Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not and founder of The Better Nutrition Program. Together, we cut through the noise around gut health. We explore how gut imbalances often show up beyond digestion, through skin, mood, energy, sleep, and hormones. We also talk about how learning to notice the body’s signals can lead to long term gut health.To help you understand the tools mentioned in this conversation, here are some of the key assessments and tests discussed:Digestive Assessment Questionnaires: To identify issues with motility, digestion, absorption and eliminationBristol Stool Scale: To understand bowel patternsStool Tests: Commonly used to look at gut function and balanceFood Allergy and Food Intolerance Tests:  To understand why they can be misleading when the gut is irritatedLeaky Gut and Gut Irritation Testing This episode is not about quick fixes or perfect diets. It is about understanding how your gut works so you can make more informed choices.For a transcript of this show, go to https://wellnesscurated.life/gut-health-your-key-to-everyday-wellness-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking, laughing and playing with his grandchildren, the other struggling to get out of bed, I realised longevity is about far more than simply adding years. It’s about whether those extra years are spent in hospital beds or in cafés with friends. The real question isn’t “How long can we live?” but “How well can we live for as long as we’re here?”In this episode of The Wellness Algorithm, we are joined by Dr Darshan Shah, a surgeon, entrepreneur, longevity expert and founder of Next Health. Together, we explore what it really means to age gracefully, why healthspan matters more than lifespan, and how much of our future health is truly within our control. We talk about whether you can overcome a difficult genetic history, the difference between living longer and living better, and how modern tools such as blood biomarkers, wearables, CT angiograms and full body MRI allow us to detect disease years before it appears as a crisis.To help you start your own data-led wellness journey, here are some of the core tests and metrics Dr Shah recommends for personalised health insights:Metabolic Health Tests: Blood sugar, insulin, HbA1c, full lipid profile, blood pressure, waist circumference, body fat percentage and visceral fat.Hormonal & Functional Health Tests: Key hormone markers, gut-health indicators, detoxification markers.Inflammation & Ageing Markers: Tests that measure systemic inflammation and biological ageing.Gut Health Tests: Microbiome analysis and food-sensitivity or leaky-gut testing.Wearable Metrics: Heart-rate variability, sleep tracking, smart-scale body composition and continuous glucose monitoring.Alziemer’s disease: Blood biomarkers testThis episode isn’t about chasing eternal youth; it’s about understanding your body more deeply so you can age with clarity, confidence and strength. You’ll walk away with a renewed sense of how everyday choices shape your energy, resilience and long-term health, along with simple tools you can start using now to feel better from the inside out.For a transcript of this show, go to https://wellnesscurated.life/future-of-longevity-can-we-really-reverse-ageing/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for graceful aging, beginning with one simple truth: your gut is the gateway to your years.In this episode of The Wellness Algorithm, we are joined by Dr. Sudhindra Uppoor, an Ayurveda doctor with a post graduate degree in Ayurveda Medicine, to explore how ancient wisdom and modern science intersect when it comes to gut health, vitality, and aging well. We dive into how a strong Agni (digestive fire) fuels energy, clarity, and immunity, and how toxins (Ama) formed by poor digestion silently accelerate aging. You’ll learn why gut balance determines not just how long you live but how alive you feel.Dr. Uppoor also shares practical Ayurvedic tools you can start today to strengthen digestion, support hormonal balance, and extend your healthspan, from simple meal timings and daily rituals to herbs like Triphala and fenugreek that promote cellular rejuvenation. This episode also explores key Ayurvedic and lifestyle insights that can guide you toward better health. We discuss how balanced digestion, mindful eating, and living in sync with natural rhythms create the foundation for vitality and longevity. You’ll also hear how Ayurveda’s timeless wisdom connects to modern science on metabolism, inflammation, and the microbiome, offering a holistic, practical path to lifelong wellness.This episode isn’t about chasing eternal youth; it’s about learning to live in rhythm with your body so you can age with grace, strength, and peace. You’ll walk away with a renewed understanding of how your gut shapes your energy, mood, and longevity, and simple tools to start feeling better from the inside out.For a transcript of this show, go to https://wellnesscurated.life/gut-health-longevity-ayurvedic-secrets/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer.In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Together, we dive into the new frontier where biology meets technology, exploring how AI is reshaping fitness, nutrition, and recovery to make wellness deeply personal and preventive. We talk about what true biohacking means, why small daily choices matter more than expensive gadgets, and how science is helping us extend not just our lifespan but our healthspan. Dr. Ranney explains how AI is becoming our health ally, decoding everything from sleep quality to metabolic patterns, and how even the simplest changes like improving sleep or reducing stress can biohack your body for better energy, focus, and longevity.To help you start your own data-led wellness journey, here are some core tests and metrics he recommends for personalized health insights:Metabolic Health Tests: Fasting blood sugar, fasting insulin, HbA1c, and a full lipid profile (HDL, LDL, triglycerides).Micronutrient Panels: Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc, Selenium, and Albumin.Inflammation Markers: CRP and Cortisol to assess chronic stress and systemic inflammation.Gut Health Tests: Microbiome and saliva tests to measure bacterial diversity and gut balance.Wearable Metrics: Heart rate variability, sleep tracking, and continuous glucose monitoring for real-time feedback.This episode isn’t about chasing perfection or becoming robotic; it’s about learning to use technology to understand yourself better. You’ll walk away with practical tools, a new perspective on wellness, and a glimpse of how AI can help you stay healthier, longer while keeping your humanity at the center of it all.For a transcript of this show, go to https://wellnesscurated.life/biohacking-with-ai-the-future-of-fitness-nutrition-longevity-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health in terms of diet, exercise, or willpower, yet the truth is that our data often knows more than we do. When interpreted well, it can reveal metabolic blind spots, stress patterns, sleep disruptions, and food triggers we’d never catch on our own.Most people think of AI as something technical, robotic, or detached — but in reality, it’s becoming one of the most personal tools in health. In this episode of The Wellness Algorithm, we’re joined by Amandeep Khurana, an Entrepreneur, Product Leader and Health Enthusiast who used data to uncover what years of guesswork and even medical guidance had missed. Together, we explore how AI can connect the dots between sleep, food, stress, metabolism and recovery, and why the goal isn’t replacing doctors — it’s creating clarity. From glucose spikes at night to hidden reactions to food and unexplained fatigue, AI can surface patterns our minds simply don’t track, giving us a kinder, more personalised way to understand our bodies.Health isn’t about collecting more data — it’s about translating it into small, doable shifts. Whether you’re just curious about AI or already using trackers and apps, this conversation shows how technology can simplify wellbeing instead of complicating it.Here is a list of blood tests that are helpful:CBCCMPLipid PanelLipid FractionationHgbA1CHomocysteine MagnesiumVitamin DUric AcidApolipoprotein BLipoprotein (A)hs-CRPIGF-1, LC/MSDHEA SulfateEstradiolFSHLHPSA TotalTestosterone, Free and TotalTSH For a transcript of this show, go to https://wellnesscurated.life/how-ai-is-redefining-health-wellness-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietly track thousands of data points we barely notice, from heart rate and meals to sleep and metabolism, and AI is finally turning that into clarity we can use.In this episode of The Wellness Algorithm, we are joined by Tushar Vashisht, Co founder and CEO of HealthifyMe, a platform used by over 40 million people. Together, we explore how AI is reshaping everyday wellbeing, from photo based food tracking and real time nudges to personalised workout planning and stress aware recommendations. This is not about replacing experts, it is about making precision easy and support available anytime. We also unpack what people get wrong about AI in health, why guidance must feel human to work, and how behaviour change sticks when technology and empathy work together. Whether you are a sceptic or already tracking your health, this conversation shows what the future of daily wellness actually looks like.Most people think AI adds more noise, but the opposite is true when it’s done well. It cuts friction, reduces decision fatigue and simply tells you what to do next — not everything at once. From eating smarter without restriction to syncing movement and recovery, the shift is already underway. If you’re curious how this could play out in your own routine, this episode is where you start.For a transcript of this show, go to https://wellnesscurated.life/the-ai-wellness-revolution-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don’t always address the bigger picture. Lasting, sustainable weight loss has more to do with mindset, emotional eating, stress management, and the mind-body connection than with any single diet trend. Until we focus on identity, daily habits, and self-compassion, the cycle of losing and regaining weight is likely to continue.In this episode of The Wellness Algorithm, we’re joined by Sunaina Rekhi, globally recognised yoga therapist, somatic healer, and the first Indian woman to represent yoga at the United Nations. Together, we explore why discipline alone isn’t enough, how stress and emotions shape our health, and the role of nervous system regulation and self-compassion in creating lasting change.Finding a healthy approach to weight loss can feel overwhelming, with so much advice pulling us in different directions. This episode offers a fresh perspective on weight loss — shifting the focus from quick fixes to long-term balance. It’s about building self-compassion, creating sustainable habits, and strengthening the mind-body connection for lasting health.For a transcript of this show, go to https://wellnesscurated.life/how-to-lose-weight-without-losing-your-mind/🎧 Tune in today and learn how to balance mind and body for lasting health and confidence.Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype?In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices:Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supplements, and trendy diets, we explore what science supports, what’s just clever marketing, and what truly leads to sustainable results.Weight loss isn’t about chasing every new trend — whether that’s an Ozempic injection, cold plunge, or oxygen chamber session. True results come from building sustainable habits: eating whole foods, moving regularly, protecting your sleep, and practicing self-compassion. GLP-1 drugs like Ozempic and tirzepatide can be powerful tools, but without lifestyle changes, most people regain the weight. For a transcript of this show, go to https://wellnesscurated.life/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they’re flashy or endorsed by celebrities, not because they’re backed by long-term science. They can leave people feeling frustrated, confused, or even deprived, making sustainable healthy habits harder to maintain. In this episode of The Wellness Algorithm, we are joined by Vidhi Chawla, leading dietitian and functional nutrition expert. Together, we dive into what really works for the body and mind, separating temporary fads from evidence-based strategies that support lasting health and weight management.With diets multiplying in 2025 and 2026, it’s easy to feel lost in the noise.  This episode offers clarity with expert guidance and practical, sustainable strategies to help you choose an approach that lasts.🎧 Listen now to cut through the noise and design the diet that’s right for you.For a transcript of this show, go to https://wellnesscurated.life/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Are weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hidden risks? In this powerful episode of The Wellness Algorithm with Anshu Bahanda (Wellness Curated), we cut through the hype, celebrity buzz, and TikTok trends to uncover the real science and long-term effects of GLP-1 medications.Joined by leading experts—Dr. Renu Joshi, endocrinologist on the frontlines of obesity and metabolic medicineRebecca Maas, holistic health practitioner and naturopath (author of the upcoming Whole-Body GLP-1 Protocol)Dr. Raj Ragoowansi, renowned plastic surgeon specializing in post-weight-loss transformationsWhether you’re considering GLP-1s, already taking them, or simply curious about the wellness conversation reshaping 2025, this episode gives you the science, safety insights, and balanced perspectives you need.✨ Listen now to learn whether weight loss drugs are the future of wellness—or a medical gamble.For a transcript of this show, go to https://wellnesscurated.life/weight-loss-drugs-what-no-one-tells-you-about-ozempic-wegovy-mounjaro-and-more-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

What if the anxiety you feel isn’t just stress—but a forgotten ancestral whisper? What if the animals, places, and dreams that call to you are not random, but signals guiding your journey toward inner peace?In this deeply grounding episode, host Anshu Bahanda is joined by South African sanoma and Indigenous Knowledge Consultant Gogo Khanyakude (Tiisetso Ntuthuko Makhubedu) to explore how reconnecting with animal totems, ancestral guides, and Earth wisdom can lead to profound peace and belonging.Gogo brings us into their personal story: from the gospel music of early childhood to visions once mistaken for mental illness; from a spiritual “dark night” in Cape Town to initiation in ancestral healing. They share how ancestral identity, animal spirit guides like lions and goats, and even a long-unsprouting Marula tree were all signposts on the path home to their soul.Together, Anshu and Gogo explore:● Totems vs. Spirit Animals — ancestral lineage markers vs. divine archetypes walking with you● Signs from the invisible—when ancestors speak through birds, landforms, and instinct● How animal guides can catalyze healing, transformation, and purpose● The framework of People, Spirit, Space as a pathway back to inner peace● Why reconnecting with indigenous traditions is a healing act of decolonization“Inner peace isn’t a thought—it’s a reconnection.”This episode invites you to answer the call you may have been feeling—toward an animal, a memory, a direction—toward belonging.For a transcript of this show, go to https://wellnesscurated.life/totems-ancient-spirits-pathways-to-inner-peace-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical?In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together, they explore mineral therapy, an ancient-meets-modern approach that addresses physical, emotional, and energetic imbalances at their root.Dr. Alonzo, trained in behavioral biochemistry, shares how unrecognized deficiencies in minerals like magnesium, zinc, and iron might be fueling your panic attacks, restlessness, or brain fog—and how healing might be as simple as listening to your body and feeding it the right fuel.They discuss why most wellness efforts fail without foundational nourishment, how mineral testing is often overlooked in Western medicine, and why even the best supplements sometimes don’t work.Have you ever felt “off” but couldn’t explain why? Or tried every mindset tool but still felt exhausted? Or wondered why your body doesn’t respond to vitamins?Watch now to discover how peace might not be a state of mind—but a state of minerals.For a transcript of this show, go to https://wellnesscurated.life/are-you-missing-these-vital-nutrients-unlocking-the-secret-to-true-wellness-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true transformation came not from emotion, but from practice?In this heartwarming episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Venerable Bhante Sujatha, a Buddhist monk and the founder of the Blue Lotus Temple in the U.S., to explore loving kindness not as a mood or virtue, but as a daily discipline that reshapes how we relate to others, to pain, and to ourselves.Together, they unpack what it means to turn love into a lifestyle, and how practicing loving kindness can rewire your reactions, shift your inner dialogue, and soften even your toughest relationships, including the one you have with yourself. Through real-life stories, gentle wisdom, and unexpected truths (like why competition and kindness cannot co-exist), Bhante shows us how love becomes stronger, deeper, and freer when it is trained like a muscle.Have you ever struggled to forgive someone? Or found it easier to be kind to others than to yourself? Or wondered if kindness makes you weak?🎧 Watch now to learn why loving kindness is not a luxury, but a necessity for emotional resilience, self-worth, and lasting peace.For a transcript of this show, go to https://wellnesscurated.life/what-if-love-isnt-what-you-think-it-is-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal?In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Puja Myles, public health specialist and Monroe Institute trainer, about how intentional sound can become a tool for self-regulation, emotional clarity, and grounded presence.Together, they explore how sound interacts with our body’s electromagnetic field, how frequencies can be mapped to different states of consciousness, and how simple practices like humming or vocal toning can release tension, reduce anxiety, and bring the body back into harmony. You’ll hear why ancient practices like chanting and modern tools like binaural beats aren’t just spiritual fluff — they’re rooted in neuroscience and backed by research.If you’ve ever felt the urge to hum, sing, or just sit in silence — this conversation explains why.🎧 Watch now to understand how sound, when used with purpose, becomes more than noise — it becomes healing.For a transcript of this show, go to https://wellnesscurated.life/what-if-sound-could-heal-your-deepest-wounds-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to avoid being truly alone. But what if solitude wasn’t something to fear… but a powerful way to calm your nervous system and build emotional resilience?In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Robert Kull, who spent a full year in intentional solitude on a remote island, and Maggie Hamilton, social researcher and author, about the benefits of solitude — and how it differs from loneliness.Together, they explore how solitude and mental health are deeply connected, how stillness and mindfulness can ease anxiety, and how small, accessible habits — like screen-free time or quiet walks in nature — can help you reconnect with yourself. You’ll hear why being alone doesn’t have to feel lonely, and how solitude can become a simple mental health practice that leads to real clarity.If the idea of being still feels hard, maybe that’s exactly where the healing starts.🎧 Watch now to discover how solitude can help you regulate your emotions, shift your mindset, and find peace — even in the noise of daily life.For a transcript of this show, go to https://wellnesscurated.life/afraid-to-be-alone-with-your-thoughts-heres-what-the-experts-say-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible.Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs.In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation, Tai Chi, and Qigong — as he reveals how ancient wisdom from Egypt, China, and India offers a very different take on what meditation really is.Together, they explore how movement, breath, posture, and awareness are seamlessly integrated into daily life across these traditions — and how that can help soothe your nervous system, anchor your awareness, and bring you back to your body.If sitting still doesn’t work for you, maybe it’s not your fault. Maybe it’s the method.🎧 Tune in now to discover how ancient cultures reimagined meditation — and ask yourself: is it time you did too?For a transcript of this show, go to https://wellnesscurated.life/what-if-youve-been-meditating-wrong-insights-from-3-ancient-cultures-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness.Today’s relentless quest for quick fixes often leaves us feeling empty. Upadesa Saram cuts through this noise, guiding us towards peace through the power of inner reflection and stillness. Michael illustrates how these timeless teachings help us cope with modern stresses and personal challenges.Learn how adopting a more introspective approach can transform our lives, offering a deeper, more sustained sense of fulfillment. What if the key to a richer life lies not in external achievements, but in reconnecting with our inner selves?Tune in to "Ancient Wisdom for Modern Living" to see how integrating ancient philosophies like those in the Upadesa Saram can bring clarity and joy into the hustle of today’s world.For a transcript of this show, go to https://wellnesscurated.life/the-essence-of-happiness-in-upadesa-saram-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance and flexibility, illustrated through the powerful metaphor of water overcoming stone. Lao Tzu himself, before penning this timeless work, was implored by a gatekeeper at the edge of the city to record his wisdom, leading to the creation of these 81 verses as he prepared to retreat into a life of solitude.Master Gu shares how these teachings can help us manage the complexities of modern life, from personal stress to leadership challenges. Learn how the principle of 'effortless action' and the art of finding harmony amid chaos can enhance our daily lives. Whether dealing with relationship issues or seeking inner peace, the Tao Te Ching offers timeless guidance that transcends cultural and historical boundaries.Tune in to "Ancient Wisdom for Modern Living" as Anshu explores how the Tao Te Ching's ancient wisdom can address today's dilemmas. What could happen if you started applying the principles of balance and simplicity from the Tao to your everyday challenges? Is embracing the natural flow the secret to a calmer, more productive life?For a transcript of this show, go to https://wellnesscurated.life/applying-tao-te-ching-to-todays-quest-for-balance-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of hope. What lessons can we draw from their unwavering faith during times of severe hardship?Rabbi Berger also sheds light on the Torah's rich traditions, showing how dietary laws are foundational in strengthening community ties and elaborating on Shabbat’s crucial role in disconnecting from the relentless pace of digital life. This creates space for reflection and rejuvenation with loved ones.Moreover, Rabbi Berger explores the ethical framework the Torah provides for contemporary social and personal challenges. From the ethical treatment of strangers and the less fortunate to how these ancient precepts can guide our actions today, the discussion spans a broad spectrum of moral guidance.Join us for a conversation that connects historical scripture with urgent issues of the present day, offering a unique perspective on how to lead a purposeful life grounded in compassion and justice.For a transcript of this show, go to https://wellnesscurated.life/echoes-of-the-torah-in-contemporary-life-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, offers answers that are just as meaningful today as they were thousands of years ago. But how do these ancient teachings apply to modern life?In this episode, Dr Ramiyar Karanjia—scholar, author, and Principal of the Dadar Athornan Institute—joins us to break down the deeper messages of the Avesta. He explains what “good thoughts, good words, good deeds” truly means beyond its well-known phrase, the role of fire as a bridge between the physical and the divine, and why Zoroastrianism places such importance on protecting nature.We also get into the hidden world, the power of the mind in spiritual practice, and the system of preserving the Avesta through memory long before it was written down. What wisdom does this ancient text hold for those seeking clarity and balance today? And what simple practice from the Avesta can shift the way you think?Tune in for a fascinating conversation that looks beyond religion and into the heart of what it means to live with purpose.For a transcript of this show, go to https://wellnesscurated.life/the-avesta-and-its-teachings-on-life-and-beyond-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to him became the Quran—a book that continues to shape lives, inspire reflection, and spark debate. But how does a text from so long ago remain relevant today?In this episode, we speak with Dr Zafarul Islam Khan—scholar, journalist, and translator—who spent over a decade working on a new English translation of the Quran. He takes us through the deeper messages of the text, its themes, and the responsibility that comes with understanding it.What does the Quran say about justice and accountability? How does it guide personal and societal choices? And why do so many people, Muslim and non-Muslim alike, continue to turn to it for answers?Join us for a conversation that looks beyond religion into the core messages of this book—its impact, its preservation, and its place in the modern world.For a transcript of this show, go to https://wellnesscurated.life/why-the-quran-still-inspires-millions-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way?In this episode of Wellness Curated, host Anshu Bahanda sits down with Manish Modi, a custodian of Jain literature and the great-grandson of Pandit Nathuram Premji, a pioneer in Jain publishing and social reform. Manish continues this legacy through Hindi Granth Ratnakar Karyalay, a prestigious publishing house founded in 1912. His passion for preserving and sharing Jain teachings has led him to translate, publish, and lecture extensively on the subject.But these texts weren’t simply written and preserved. They survived secrecy, memory lapses, and even opposition from within the Jain community itself. What happened when knowledge was entrusted to memory alone? Why were ancient manuscripts hidden away in Karnataka for centuries? And how did a group of determined scholars convince a wealthy patron to fund their revival instead of another temple?Beyond their history, these scriptures hold profound lessons about how to live with purpose, balance, and clarity. Mahavir’s teachings weren’t just for his time—they speak to challenges we all face today. Join us as we uncover how these ancient insights continue to shape lives, offering wisdom that remains as relevant as ever.For a transcript of this show, go to https://wellnesscurated.life/the-agamas-of-jainism-lessons-that-still-matter-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ways Tarot can bring clarity and purpose.Tarot has been a trusted tool for centuries—whether helping someone rebuild their life after a setback or offering unexpected glimpses into what lies ahead. Alice and Manya share intriguing moments from their own experiences, like how a single card gave someone the courage to launch a business they never thought possible.Far from superstition, Tarot offers a unique way to connect with yourself and find the answers already within you. If you’ve ever been curious about how this ancient practice works, or how it continues to empower people in today’s world, this conversation will leave you looking at Tarot in a whole new way.For a transcript of this show, go to https://wellnesscurated.life/modern-mystics-and-the-power-of-tarot-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated, Anshu Bahanda sits down with Master Edgar Lok Tin Yung, a 39th-generation Feng Shui master, and Marianne Gordon, a certified Feng Shui consultant, to discuss the ancient practice of Feng Shui and its relevance today.You’ll hear fascinating insights about how the placement of a door, the direction of a bed, or even the flow of air and light can create shifts in your life. From improving well-being to helping with challenges like fertility and stress, Feng Shui reveals the surprising ways our environment impacts us.But it’s not just about furniture or decorations—this episode goes deeper into how Feng Shui connects us with the energy of the spaces we inhabit. Along the way, you’ll hear real-life stories and practical advice, all while clearing up misconceptions about what this practice truly is.If you’ve ever wondered how to feel more grounded and supported in your daily life, this conversation offers a fresh perspective on what your surroundings might be trying to tell you. For a transcript of this show, go to https://wellnesscurated.life/feng-shui-for-a-better-life-finding-harmony-in-your-space-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode of Wellness Curated, Anshu Bahanda sits down with Dr Ayodeji Ogunnaike, a scholar who’s spent years studying African and Afro-diasporic religions, to talk about geomancy—a mystical practice that feels like it’s straight out of another world.Dr Ogunnaike shares stories that will leave you in awe, like diviners who can predict someone’s destiny without being told a thing, or how these age-old practices reveal cosmic patterns that guide us in ways we might never have imagined. But it’s not all ancient history—it’s deeply connected to the chaos of today. They also talk about how geomancy connects us to something greater than ourselves, offering a sense of balance and calm when life feels overwhelming.It’s the kind of conversation that makes you stop and think: What if there really is a bigger order to everything? If you’re curious about how these ancient practices still hold meaning—and maybe even a little magic—this episode is one you’ll want to experience.For a transcript of this show, go to https://wellnesscurated.life/the-force-of-geomancy-how-the-earth-reveals-our-destiny-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art of Change, and Sandra Constantine, a Chinese metaphysics expert, who shares how this ancient text offers guidance for life’s ups and downs.Erik explains how the I Ching’s wisdom helps us rethink the idea of change—not as something to fear but as a natural part of life. Sandra connects the dots between the I Ching and other Chinese traditions, showing how it provides both insights and direction for making decisions.The conversation brings the I Ching to life with a story about a 19th-century Chinese artist, offering a glimpse into how its teachings can be used to make sense of life’s turning points. From starting new chapters to understanding the deeper “why” behind our choices, this episode is all about how old ideas can still feel fresh.If the idea of drawing wisdom from an ancient text intrigues you, this episode offers fresh perspectives and practical insights. Tune in to see how the timeless teachings of the I Ching continue to resonate in today’s ever-changing world.For a transcript of this show, go to https://wellnesscurated.life/i-ching-in-a-changing-world-3000-years-of-wisdom-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ancient wisdom, and Gahl Eden Sasson, an author who combines Kabbalah, astrology, and psychology, the discussion offers an intriguing look into a tradition often shrouded in mystery.The episode sheds light on Kabbalistic concepts that go beyond religion, touching on how they can enrich our understanding of life and well-being. Dr Shipper shares fascinating insights into the unexpected connections between Kabbalah and modern physics, while Gahl Sasson explores how the idea of oneness and interconnectedness can help us see life differently. They unpack timeless ideas like panentheism and interinclusion, leaving us with plenty to think about without getting too deep into the complexities.This isn’t just an academic discussion—it’s a real conversation that touches on the practical side of Kabbalah too. The guests talk about how these age-old teachings can help us navigate everyday challenges, find balance, and even see our relationships in a new light. The episode offers a glimpse into a mystical tradition that feels surprisingly relevant to our modern lives.If you’re curious about how ancient wisdom can be applied today, this episode offers a fresh perspective on the Kabbalah’s potential to shift our understanding of ourselves and the world around us. Tune in for a conversation that’s both insightful and down-to-earth, leaving you with plenty of food for thought.For a transcript of this show, go to https://wellnesscurated.life/the-mystical-side-of-kabbalah-finding-connection-and-balance-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and Vedic traditions.  The episode reveals astrology as a powerful tool for self-discovery and personal growth.Liz Norman, a highly respected Western astrologer, illuminates the tropical zodiac's connection to the natural rhythms of the earth. She unpacks how understanding planetary movements can provide invaluable clarity, offering a roadmap through life's inevitable challenges and uncertainties. It's not about passively accepting fate, but actively aligning oneself with cosmic cycles for greater self-awareness. This is where the unexpected comes in: Norman subtly suggests that even seemingly negative transits can be reframed as opportunities for profound internal shifts.Dr Sundeep Kochar, a leading authority on Vedic astrology, introduces Jyotish – the "science of light" – focusing on the sun and moon's profound influence on our individual destinies.  His perspective on the interplay of fate and free will is particularly compelling. He proposes a fascinating 70/30 model: 70% of our lives may be pre-ordained, yet we retain a crucial 30% agency to shape our paths.  This empowering message encourages active participation in our own lives, rather than passive acceptance of destiny. Consider this: the seemingly fixed 70% might be less about predetermined events and more about inherent predispositions, talents, and challenges – areas where self-awareness becomes paramount.The conversation seamlessly flows into practical applications, exploring the impact of moon cycles and planetary transits on our well-being. Intriguingly, the discussion expands beyond pure astrology to encompass complementary healing modalities, such as homoeopathy and Bach flower remedies, highlighting astrology's potential as a holistic guide to self-care.  This unexpected connection underscores astrology's capacity to inform a more comprehensive approach to wellness.Intrigued by the ancient wisdom of astrology and its practical applications in modern life?  This episode provides an engaging and informative exploration, prompting listeners to reflect upon their own life journey through a truly cosmic lens.  It’s a conversation that resonates long after the credits roll.For a transcript of this show, go to https://wellnesscurated.life/the-cosmic-connection-aligning-with-astrology-for-personal-growth-and-healing-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman deeply rooted in Mexican traditions, shares his experiences using ceremonies and rituals to help people heal, move energy, and connect with the natural world. He explains how plants like peyote play a vital role in supporting mental and emotional well-being, particularly when it comes to overcoming trauma.Julie, who has been practising shamanism since 2000, introduces the practice of soul retrieval, where a shaman helps someone recover lost parts of their spirit that may have fragmented during traumatic events. She discusses how reconnecting with these missing pieces can restore a sense of wholeness and balance. Julie also shares her thoughts on working with helping spirits and the role they play in guiding shamanic practitioners.Together, Kuauhtli and Julie explore how these ancient practices can work alongside modern mental health approaches, offering a more holistic view of healing. They discuss how shamanism goes beyond just addressing physical symptoms, diving deeper into the spiritual causes of illness and imbalance.If you’re curious about how shamanic rituals, like peyote ceremonies or soul retrieval, can offer new insights into mental wellness, this episode will leave you thinking. With personal stories and practical insights, Kuauhtli and Julie shed light on the powerful connection between the body, mind, and spirit.For a transcript of this show, go to https://wellnesscurated.life/the-power-of-shamanic-healing-stories-from-the-ancients-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM can help with everything from stress and fertility to pain and overall balance.They open up about their personal experiences with TCM, explaining key concepts like Yin, Yang, and Chi. The conversation shows how these ancient practices still work today, offering natural ways to improve health without the side effects of modern treatments.If you're interested in exploring TCM's natural methods, curious about acupuncture and herbal medicine, or want to learn how these traditions fit into modern life, this episode has a lot to offer. Tune in for a simple and practical look at how TCM can support your well-being.For a transcript of this show, go to https://wellnesscurated.life/wellness-with-tcm-acupuncture-herbal-medicine-and-balancing-yin-yang-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started in Greece and grew through Arab and Persian cultures before becoming a part of Indian traditional medicine. Today, it is used to help balance the body’s four humours—blood, phlegm, yellow bile, and black bile—through natural methods like herbs, diet changes, and therapies.Dr Anees explains how Unani medicine can treat many health issues, including digestive problems, mental health concerns, and even serious conditions like kidney failure. She shares real stories of patients who have improved their health using this approach. The episode also gives listeners practical tips on how to make small changes in their daily lives, like adding certain foods and herbs, to improve their well-being.This episode is for anyone interested in natural healing, seeking ways to manage chronic health issues, or curious about the role of ancient medicine in modern life. Dr Anees’ passion for Unani medicine shines as she explains how it helps keep the body in balance through natural remedies. Join us to explore how this simple yet powerful system can support your overall health and well-being.For a transcript of this show, go to https://wellnesscurated.life/unani-medicine-101-from-balancing-humours-to-restoring-health-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families.In the episode, KhadiYah shares her personal journey of overcoming a decade of menstrual and hormonal issues through the healing power of herbs. Her story unfolds in a conversation that goes deep into the cultural roots of natural healing and how these age-old practices are thriving today. Her approach highlights the importance of intuition, ritual, and the powerful connection between physical and spiritual health. Whether you’re intrigued by ancient healing practices, want to explore natural remedies, or are curious about the link between nature, spirit, and health, this episode is packed with wisdom and inspiration. Learn how these traditional methods are being revitalised for today’s world, bridging the gap between wellness, culture, and spirituality.For a transcript of this show, go to https://wellnesscurated.life/the-healing-wisdom-of-african-medicine-reviving-traditional-healing-methods-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.In this conversation, we talk about how to use Ayurvedic principles in daily life to help with everyday health problems and boost overall well-being. We discuss key concepts like inflammation, detoxification, and syncing with nature’s rhythms, and how a personalised approach can address our unique needs, making it easier than ever to find balance and health. Get ready to hear some amazing stories about how Ayurveda has successfully managed chronic conditions. Whether you’re curious about alternative medicine or looking to enhance your wellness routine, this episode will expand your understanding of how Ayurveda can work alongside modern healthcare. Learn how this ancient practice can help you achieve harmony in body, mind, and spirit, and find out about specific herbs and practices that can bring lasting vitality.As we get into Ayurvedic practices, don't miss Dr. Jangda's recommendation of chyawanprash:India:https://shop.aryavaidyasala.com/chyavanaprasam-chavana.htmlhttps://www.sitaramayurveda.com/product/chyavanaprasa/https://www.1mg.com/otc/nagarjuna-chyavanapraasham-otc822930https://sdlindia.com/product/chyavanprash-ashtavarga/Oversees:https://www.ayurvedabay.com/catalogsearch/result/?q=chyawanprash https://pushmycart.com/search?type=product&q=chyawanprash&options%5Bprefix%5D=lastFor a transcript of this show, go to https://wellnesscurated.life/the-ayurvedic-path-to-wellness-aligning-body-mind-and-spirit-for-optimal-health-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical forests of Arunachal Pradesh, nestled in the eastern Himalayas, where nature’s ancient wisdom thrives. Our guide on this journey is none other than Dr Yanung Jamoh Lego, a 2024 Padma Shri awardee and a revered herbalist who has dedicated her life to preserving and practising the traditional healing methods of her ancestors.Yanung’s incredible story begins with her own battle against numerous health challenges. When modern medicine failed her, she turned to the herbal knowledge passed down through generations in her family. Not only did she heal herself, but she also became a beacon of hope for her community, using the potent herbs of the region to treat ailments ranging from respiratory issues to stress.In this episode, we discuss fascinating herbal traditions of Arunachal Pradesh. As Yanung speaks, you’ll be transported into a world where nature is revered as the ultimate healer, and where each plant holds a story, a history, and a divine connection. Whether you’re a believer in natural remedies or just curious about this ancient knowledge, this episode will leave you inspired and amazed at the healing power of nature.Tune in to find out all about the secrets of Arunachal Pradesh’s herbal treasures, and learn how these time-honoured traditions could hold the key to better health and well-being for us all.For a transcript of this show, go to https://wellnesscurated.life/roots-and-remedies-the-power-of-local-herbs-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation, poetry, dance, and music. Discover the story of the cracked pot that teaches us about self-acceptance and finding the divine within our imperfections. Ms. Chaturvedi shares her insights into Sufi practices such as Zikr, Sama, and contemplation, offering a deeper understanding of how these can help anyone find tranquility and purpose in life. Whether you're a longtime follower of Sufi teachings or just beginning to explore spiritual traditions, this episode promises to enrich your journey towards inner peace.#Sufism #InnerPeace #SpiritualAwakening #SufiMusic #WellnessCurated #ManjariChaturvedi #SufiKathak #Spirituality #Mindfulness #HealingMusic #SufiWisdom #AnshuBahanda For a transcript of this show, go to https://wellnesscurated.life/sufism-and-the-quest-for-inner-peace-with-manjari-chaturvedi/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brings her deep knowledge of Advaita Vedanta to the discussion, sharing how these ancient teachings can be applied today for a peaceful and meaningful life.If you're looking to bring more clarity and purpose into your life, tune in to find out how Vedic teachings could be the key to a more connected and fulfilling life. Learn how these teachings help us understand our true nature and connect with the universe, making them relevant not just for sages of the past but for anyone seeking peace today. Neema uses a simple story about sage Vyasa and a young disciple to explain these concepts in an easy-to-understand way. This episode also covers practical aspects of the Vedic lifestyle and diet. For instance, how it can help with everyday issues from work stress to personal relationships.For a transcript of this show, go to https://wellnesscurated.life/understanding-the-vedic-way-of-life-with-neema-majmudar/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controlling our reactions to life's challenges.In this episode, our guest, Professor Jennifer Baker from the College of Charleston, US, shares her expertise on Stoicism, debunking common myths, and explains the true essence of this ancient wisdom. The episode starts with an engaging scenario: a citywide blackout disrupting your daily routine. Anshu and Professor Baker discuss how a Stoic would approach this situation. Baker also explores the concept of 'amor fati'—the love of one's fate—and 'logos,' the rational principle governing the universe. She shares historical anecdotes, which demonstrate the timeless relevance of Stoic principles.Tune into this episode of Wellness Curated to learn how the ancient philosophy of Stoicism can help you manage stress and build resilience. Whether you're seeking calm in chaos or a stronger mindset, this episode is  packed with valuable lessons and actionable insights for integrating Stoic teachings into your daily life.For a transcript of this show, go to https://wellnesscurated.life/embracing-stoicism-in-modern-life/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinpoche is a renowned meditation teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He offers profound insights on how Buddhist principles can assist us in navigating the inevitable challenges and pains of life.Drawing from his personal journey and insights from his bestselling book, The Joy of Living, Rinpoche discusses effective strategies for managing anxiety, the importance of embracing impermanence, and how meditation can foster deep-seated gratitude and compassion. The episode kicks off with an intriguing tale of Zen master Hakuin's interaction with a samurai, which illustrates the impact of our responses on our perceptions of heaven and hell. Rinpoche explores Buddha’s first Noble Truth about recognising suffering and comments on the influence of modern digital lifestyles on mental health, particularly among Gen Z. He also unpacks the Buddhist concept of Nirvana and provides actionable advice for cultivating joy and resilience in our daily routines. Tune into this episode of Wellness Curated to learn how ancient Buddhist wisdom remains extraordinarily relevant today, providing essential tools for alleviating suffering and enhancing our capacity for joy and compassion. Whether you are facing personal struggles or seeking more harmony in your life, this episode is packed with valuable lessons and practical tips for incorporating Buddhist teachings into your everyday experiences.For a transcript of this show, go to https://wellnesscurated.life/exploring-buddhist-teachings-on-suffering-with-yongey-mingyur-rinpoche-wellness-curated-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. This episode provides a comprehensive look at how Zen principles can offer valuable guidance for living a mindful, balanced, and fulfilling life.In this episode, host Anshu Bahanda looks toward the ancient practice of Zen Buddhism with two esteemed guests: Professor Ruben L. F. Hábito, a Filipino Zen rōshi of the Sanbō Kyōdan lineage, and Shozan Jack Haubner, a Zen Buddhist priest known for his humorous takes on monastic life, having spent many years in a monastery. Hábito discusses the Zen koan (story) of the monk who carries a woman across the river. After helping her, he continues on his journey, but his fellow monk is troubled, later asking, “Why did you carry that woman?" The first monk replies, "I left her at the river. Are you still carrying her?” This story underscores the essence of Zen presence—letting go of the past to remain steadfastly in the now. Zen Buddhism is a Japanese school of Mahayana Buddhism that emphasises the value of meditation and intuition. Hábito also explains the core concepts of Zen, focusing on the practice of Zazen, a form of seated meditation, and offers practical advice on how to start practising Zazen.Jack Haubner shares insights on integrating Zen practices into daily activities. He also discusses the role of humour in Zen practice and how it can be used to cope with life’s challenges. Haubner's anecdotes from monastic life provide a relatable and lighthearted perspective on applying Zen principles in everyday situations.For a transcript of this show, go to https://wellnesscurated.life/zen-practices-for-daily-life/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.

Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'.  Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. In the opening series of the season 'Lessons From Ancient Philosophies,' host Anshu Bahanda will look back on timeless teachings, and talk about adapting them to address current personal and global challenges. The series will feature guests who are experts on topics such as Taoism, Zen Buddhism and Sufism. In this episode, Anshu Bahanda delves into the ancient philosophy of Taoism with Professor James Miller from Duke Kunshan University in China. Taoism is a philosophical and spiritual tradition that originated in ancient China all the way back in 500 BCE. Miller explains the core concepts of this ancient Chinese philosophy, focusing on Wu Wei (effortless action), which advocates for aligning with the natural flow of life rather than forcing one's will upon it. The discussion highlights how Taoism emphasises the importance of balance in all aspects of life, drawing parallels with other ancient philosophies such as Hinduism and Stoicism. He elaborates on the Taoist approach to conflict resolution, which involves deflecting aggression and seeking harmony rather than engaging in direct confrontation. He gives insights into how Taoism addresses ecological balance, underscoring the interconnectedness of human well-being and environmental health. This episode provides a comprehensive look at how Taoist principles can offer valuable guidance for living a balanced, harmonious life in this century.For a transcript of this show, go to https://wellnesscurated.life/taoism-and-the-art-of-balance-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.