What the Health?!

Kat Suchet is a women's health physiotherapist, former competitive CrossFit athlete, founder of Hatch Athletic and mum of two. She has spent her career sitting at the intersection of intense training and female physiology. Which is exactly what makes her story so important. Because despite all of that knowledge, all of that training and all of that expertise, the postnatal period still brought her to one of the darkest places of her life.With it being Maternal Mental Health Awareness Week, Kat joins host Claira Hermet to talk honestly about what that darkness actually looked like, why maternal mental health doesn't discriminate between those who should know better and those who don't, and what she wants every woman who is quietly struggling right now to hear. She also gets into the culture of bouncing back, why the pressure on women to be fine, to be fit and to be grateful is actively making the maternal mental health crisis worse, and why she built Hatch Athletic to fill the gap that nobody else was filling.But that's only half the conversation. Kat also unpacks everything the fitness industry consistently gets wrong about women: from training through pregnancy to the pelvic floor issues millions of women are whispering about instead of fixing, to why losing your period should never be brushed off, to how your menstrual cycle should be influencing the way you train every single month. She also gets into what women in their late thirties should be doing right now to protect themselves ahead of perimenopause and the most common thing women believe about their bodies that simply isn't true.

At just 18 years old, on the cusp of a professional dance career, Esmee Gummer was told she would never walk again. This week on What the Health?! with Claira Hermet, she joins us in the studio to talk about everything that came after that moment - the dark days, the mental battle that was harder than any physical challenge, the resentment and jealousy nobody talks about when everyone else's life carries on without you, and the moment fitness stopped being something she had lost and became the thing that was putting her back together.She also talks about SAS: Who Dares Wins, where she completed every single challenge, and what that experience taught her about what she's actually made of.But the reason you really need to hear this episode right now is what's coming this summer. Esmée is about to run the entire length of the UK (roughly 5,000 kilometres across 77 cities in just 99 days) and in every single city she stops in, she's hosting a free 5K event open to absolutely everyone. No entry fee. No fitness level required. Just people moving together. Her mission is to get one million people moving, and the way she's doing it is as extraordinary as the story that got her here. She also gets refreshingly honest about the specific challenges of taking on something this monumental as a woman - periods, mental load, physical differences - and why she refused to just quietly get on with it and pretend those things don't exist.The Nation's 5K kicks off on 27 June. Find your city, show up, and be part of it.

This week on What the Health?! with Claira Hermet, we have two guests and two stories that will make you angry, move you to tears and leave you feeling genuinely inspired.First, Amy Peckham-Driver joins Claira to talk about an infuriating and heart-breaking example of medical dismissal. At just 14 years old, Amy was passing out from period pain so severe she could barely function. She asked her doctor if it could be endometriosis. She was told she was too young and given the pill. For the next 13 years, she was told it was anxiety. It was IBS. It was in her head. It wasn't. When she was finally diagnosed at 27, after paying privately for surgery because NHS waiting lists had become impossible, her surgeon told her her pelvis looked like a bomb had gone off inside. By then, the damage to her fertility was already done. Amy talks candidly about being medically gaslit, what it feels like to be told your very real pain isn't real, the moment she was rejected for IVF because of damage that an earlier diagnosis could have prevented, and why she's now on a mission to make sure other women don't spend over a decade fighting to be believed.Then Claira is joined by Holly Dyson, a woman who was told by doctors that she had just six months to live due to her alcoholism. Holly opens up about what daily life looked like at the depths of her alcohol addiction, why hitting rock bottom didn't immediately lead to change, and what finally pushed her toward recovery. Nearly three years sober, Holly has completely rebuilt her life and her body and has just crossed the finish line of the London Landmarks Half Marathon in 2 hours 49 minutes, raising awareness for Alcohol Change UK. She also challenges the stereotype of what an alcoholic looks like, explains why that stereotype is actively dangerous, and shares what she wishes someone had told her when she was at her lowest.

Some stories are so extraordinary you have to hear them twice to believe them. This is one of those stories.Anna Ponomarenko, known in the breaking world as B-Girl Stefani, is a Ukrainian Olympic breakdancer who in 2017 woke up in a hotel room in Turkey completely unable to move. Paralysed from the neck down, she was told surgery was her only option. The catch? She would never dance again. She refused. What followed is one of the most remarkable stories of resilience, physical courage and sheer refusal to accept the impossible that you will ever hear.This week on What the Health?! with Claira Hermet, Anna joins us to talk through every chapter of a journey that has taken in paralysis and recovery, competing at four months pregnant, returning to training just four days after giving birth, flying to Japan to compete two months after labour, and representing war-torn Ukraine on the world stage while her family remain in Kharkiv. She opens up about what it means to carry the weight of a nation while competing, how she looks after her mental health under unimaginable pressure, and what she's learned about her body after putting it through things most people couldn't even imagine.She also just won the Red Bull BC One Cypher UK for the third time and will be representing the UK at the World Final in Toronto in November. https://www.instagram.com/missclairahermet/https://www.instagram.com/bgirlstefani/

One in four British girls aged 9 to 12 are using retinol. Primary school children are turning up to dermatology clinics with skin damage caused by products designed for women in their late twenties. And Sephora and Benefit Cosmetics are currently under investigation for how they market skincare to children.This week on What the Health?! with Claira Hermet, we're getting into the skincare crisis that's quietly playing out in bathrooms across the UK and we brought one of the best in the business to break it down.Dr Emma Wedgeworth is a consultant dermatologist, British Skin Foundation spokeswoman and Harley Street practitioner who trained at the world-renowned St John's Institute of Dermatology. She joins Claira to talk about what actually happens when anti-aging products are put on young skin, why brands are targeting younger and younger audiences, and what she's seeing firsthand in her clinic that should concern every parent in the country. She's also calling out the influencer economy that's driving it .But that's only half the conversation. Dr Wedgeworth also gets into the skincare questions everyone's been wanting answered: the real golden number of products your routine actually needs, what most people are still getting wrong with SPF, and whether red light therapy and microneedling actually work. She also shares her holy grail products and breaks down the biggest misconceptions circulating online right now.

This week on What the Health?! with Claira Hermet, we have two guests who between them cover every angle of the fitness and weight loss conversation.First up, Sanchez Brown, personal trainer, actor and founder of Get Up Get It Done, a fitness brand built on one simple belief: movement is for everyone. Sanchez gets into the biggest mistakes people make when they start training, why most people quit before they see results and how to stay motivated when the novelty completely wears off. He also opens up about the link between fitness and mental health, whether exercise can become unhealthy, and what he believes is the single biggest barrier stopping people in the UK from getting fit right now. Then Claira is joined in the studio by Rachael Sacerdoti, midlife weight loss coach and founder of It's So Simple - a wellness method that started, of all places, as a WhatsApp group during Covid and has since grown into a movement of its own. Rachael talks candidly about her emotional relationship with food growing up, how pregnancy changed her relationship with her body, and the moment everything shifted. She also gets into the all-or-nothing mentality that quietly sabotages so many people's progress, what a sustainable weight loss journey actually looks like in practice, and why she thinks society is getting the conversation around Ozempic and GLP-1 jabs completely wrong. Host: https://www.instagram.com/missclairahermet/?hl=en

This week on What the Health?! with Claira Hermet, we have Meg Robson-Austin, a triple world record holder and was crowned World's Strongest Woman in 2024. But that headline only tells a fraction of the story. Meg didn't start lifting until her 30s. Before that, she was expelled from school at 13, became emotionally reliant on drugs and had to find her own way back from rock bottom - a journey that eventually led her not only to the world stage in strength sport, but to qualifying as a trauma-informed therapist and founding her own coaching business.In an incredibly honest conversation, Meg opens up about the moment she knew her life needed to change, how weight training became the thing that saved her, and why she believes lifting weights might be one of the most powerful things a woman can do. She also addresses the outdated idea that muscles are unfeminine, talks about what it was actually like to be crowned the world's strongest woman, and reveals what her training looks like now.Then Claira is joined by her HYROX partner Jo for an honest debrief after their first ever attempt last week. What actually is HYROX? Is it as brutal as it looks? What do you wish someone had told you before you signed up? Jo breaks it all down - the highs, the lows, the toughest moments and whether they'd do it all again.Host: https://www.instagram.com/missclairahermet/

This week, host Claira Hermet is joined by Katie Piper OBE - presenter, activist, author and one of the most recognisable voices in conversations about beauty, resilience and self-acceptance. Katie spoke about Britain's growing obsession with extreme skincare hacks, from salmon sperm injections to egg yolk facials, and why chasing the perfect fix could be doing more harm than good. But the conversation goes much deeper than skincare. Katie opens up about her faith, what recovery really looked like, the loneliness nobody talks about, and why she believes aging is a gift rather than something to fight. Her 2025 book Still Beautiful asks what life could look like if we finally stopped caring what other people think.Then Claira is joined by PT Leyla Mehmet, who has spent six years using fitness to change lives in ways most personal trainers never get close to, from coaching celebrities to working with young boys caught up in knife crime. Leyla talks about faith, fitness and Ramadan training, her work with Greenwich Islamic Centre, whether Muslim women feel truly welcome in mainstream gym spaces, and why she believes movement is one of the most powerful tools we have for mental health.https://www.katiepiperfoundation.org.uk/https://www.instagram.com/leylvmehmet/

This week we're covering the topics that don't get nearly enough airtime.First up, we're joined by Dr Amber and Dr Becca, the doctors behind the Taboo Topics podcast. There's a mass exodus happening right now of women coming off hormonal contraception - but why? We dig into what's actually driving it, break down every contraceptive method from best to worst, and answer the questions most people are too awkward to ask outright. Vaginal rings, copper coils, fertility apps, the pill and breast cancer risk. Plus, is PCOS genuinely on the rise, why are kids hitting puberty earlier, and why can't you get a smear test before you turn 25?Then we're joined by Beverley Sarstedt, nutritional therapist and one of the UK's leading specialists in chronic UTI. Beverley has brought cutting-edge Microgen urine testing to the UK after working with one of the world's leading UTI specialists in the US, and she's here to explain why thousands of people are walking around with a chronic condition that conventional medicine keeps missing. We also get into genomics testing, the link between food and mental health, the supplements worth actually taking, and the health beliefs she wishes people would just let go of.https://www.instagram.com/tabootopicpodhttps://www.instagram.com/drbeccasalmon/https://www.instagram.com/doc.ambs/

Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape the way we see ourselves.Then we hear from Betty Mukherjee, star of Race Across the World Series 4, who was diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser syndrome) - a rare condition where someone is born without a uterus. Often discovered in teenage years, MRKH can have profound emotional and psychological impacts, particularly around identity, fertility, relationships and womanhood.In an honest and powerful conversation, she shares what it was like receiving the diagnosis, how it changed her understanding of her body, and the realities of living with a condition that many people have never even heard of.Together, these conversations open up important questions about body image, identity, fertility, health, and the pressure placed on women’s bodies.Topics covered include:Eating disorders and disordered eatingRecovery and treatment approachesDiet culture and social media pressuresWhat MRKH syndrome is and how it affects peopleFertility, identity and womanhoodLearning to live with — and understand — your bodyhttps://www.taliacecchele.com/https://www.instagram.com/bettymuk_/?hl=en

For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the "safe spaces" of body positivity begin to vanish. Rose opens up about the "unhealthy ritual" of scrolling through Instagram to spot who is using GLP-1 inhibitors, the agonizing jealousy of feeling "left behind" in a larger body, and the crushing pressure to participate in the collective sprint toward thinness.Rose shares the raw reality of her own experience with weight-loss injections: the fleeting hope of silencing "food noise," the "scarily fast" loss of 15kg, and the devastating mental health fallout that followed. From the lack of medical checks and balances to the "moral maze" of who these drugs are really for, this episode explores the complex intersection of vanity, health, and the commercialization of self-esteem.Claira was also on hand to answer all of your listener questions!https://www.theguardian.com/lifeandstyle/2025/aug/10/body-positivity-shrinking-girl-summer-everyone-getting-smaller-except-me

At her lowest point, Becky Gilmour couldn’t leave her house. Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost impossible: to skate the entire Wild Atlantic Way, raising money for The Samaritans while carrying her life on her back.What followed was six months of physical exhaustion and emotional reckoning. Cold campsites and endless hills. Living off peanut butter and instant noodles before strangers began opening their homes and kitchens to her. Chance encounters that restored her faith in people. Roadside skateboard repairs when everything felt like it might fall apart. Murals painted county by county. We explore:What it’s really like to travel alone as a woman for six monthsThe healing of camping in the wildThe overwhelming generosity of strangers who carried her through the hardest milesPainting murals across IrelandLiving with the aftermath of sexual assault and the lingering impact on safety and trustThe accidental “date” story that brought rare comic relief to a heavy journeyBecky Gilmour: https://www.beckysarthouse.com/

From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that followed.George opens up about dreaming of the Shard from the age of 13, the months of secret planning that consumed his life, and the obsessive preparation required to step off the ground knowing there would be no second chances. He describes the fear that hits mid-climb, the mental techniques he uses to stay calm when his body is screaming to stop, and the near-death moments where a single mistake would have meant falling hundreds of feet.He takes us inside the climb itself - including surreal encounters through the glass high above London - and explains why the climb was never about fame, money, or social media, but about fulfilling something deeply personal. George also reflects on the moment police shook his hand at the top, and how that fleeting sense of admiration later gave way to a harsh legal reality.The conversation then turns to the aftermath: his six-month sentence in Pentonville prison, and the psychological toll of living there.We also explore the impact his actions have had on his family, particularly his mum, the guilt that comes with putting loved ones through constant worry, and why he is adamant that others should not attempt what he does. Despite the risks, George explains why stopping entirely would be more dangerous for him personally, and how these pursuits have kept him away from darker paths.From cranes, trains, and wind turbines to future plans involving base jumping, this episode goes beyond shock value to examine obsession, purpose, and what happens when a passion exists on the thin line between freedom and fatality.https://www.shardclimber.com/

From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery. We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services. As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from nutritionist Sophie Trotman on the most damaging health trends she sees online and how to reset eating habits realistically after New Year.Dr Anil Joshi is a leading consultant and facial plastic surgeon based in London. He recently hit the papers giving warning of the dangers of cocaine use, after performing serious procedures, lasting up to six hours, on users.Having helped many high profile clients. Dr Anil has also helped rebuild facial defects following cancer excision and is an expert in scar removal.He also has a number of advanced medical degrees, and has travelled to Amsterdam, the Netherlands and even South Korea to further his skills and knowledge.His early life was spent in Bangalore, South India, where he initially studied medicine, before coming to the UK in 2003, to further his career. Anil discusses his early life and interests:  “I started to learn classical violin initially, and my brothers learnt various other instruments. In India, we started performing concerts as the Joshi Brothers! https://www.instagram.com/iamaniljoshi/Sophie is a Registered Nutritionist with a vibrant international practice situated between London and Lisbon. Prior to turning her passion for health and wellness into a career, Sophie was immersed in the sales function of early-stage tech companies. The fast-paced environment sparked her interest in how nutrition influences health, happiness, and productivity levels.Today, her wealth of knowledge and enthusiasm for her field resonates with a broad clientele, including many companies that rely on her expertise to improve their team's health and productivity.Sophie's comprehensive talks on pivotal topics such as sleep, menopause, and mood-boosting eating habits have made her a sought-after speaker in the corporate wellness circuit. Her unique approach, combining scientific know-how with practical advice, promotes holistic health and wellness, leaving audiences inspired and better equipped to make beneficial lifestyle changes.Sophie’s expertise in nutrition has been recognized and featured in various respected media outlets such as the BBC and Evening Standard. She is also a published author, contributing to books such as ‘Happy Skin Kitchen’ and Anthea Turner’s ‘How to Age Well’. Sophie also utilises her platform and knowledge to forge strategic partnerships with like-minded brands, creating engaging content and experiences that bridge the gap between commercial and health industries. https://www.instagram.com/sophietrotmannutrition/?hl=en

Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the realities of fitness behind the filters — especially for women.Emily shares her remarkable journey from Kent league runner to West End musical theatre performer, before representing England in powerlifting and winning three Commonwealth gold medals, a story that even earned her a BBC feature. But alongside elite performance, Emily opens up about the challenges rarely spoken about in the fitness industry.This conversation tackles the uncomfortable truths of misogyny in the gym, being sexualised and harassed while training, and the pressure women face to look a certain way while pursuing strength. Emily breaks down the persistent myth that weight training makes women bulky, explaining how strength training actually supports confidence, longevity, and health.We also dive into the emotional side of fitness — including weight gain during toxic relationships, the shame many people feel around losing or regaining weight, and how life stress can derail even the most disciplined routines. Emily shares compassionate, practical advice for rebuilding consistency without punishment or extremes.For listeners at the beginning of their fitness journey, Emily offers simple, realistic habits that actually work, plus expert guidance on how to train effectively if you only have 30 minutes a day — without burnout or overcomplication.In this episode, we cover:Powerlifting as a woman in a male-dominated spaceMisogyny, harassment, and being sexualised in the gymWhy lifting weights won’t make women bulkyWeight loss struggles and body image realitiesGaining weight in toxic relationships and moving forwardSimple fitness habits for total beginnersHow to stay consistent with just 30 minutes a dayBuilding confidence, strength, and resilience through trainingHonest, empowering, and grounded in over 10 years of coaching experience, this episode challenges fitness myths and redefines what strength really means. A must-listen for anyone navigating women’s health, strength training, gym confidence, mindset, and sustainable fitness.🎧 Perfect for listeners interested in women’s fitness, powerlifting, weight training, beginner workouts, body image, gym culture, and mental resilience.

This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety. As always Georges in on hand to answer all your health and fitness questions.

This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.

This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu vaccines are in winter. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your weight loss and fitness questions.

This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.

This Georges catches up with Dr Alex to speak baout looking after your physical and mental health as the clock change and we head into darker evenings. Jeffrey Boadi talks to Georges about his debut book Plant Fuel and how a vegan diet can help you hit your gains. We also react to some viral fitness TikTok's.

This week Georges tackles the topic of sex and how to improve your confidence in the bedroom. Psychosexual and Relationship Therapist Kayte Callaghan talks to Georges about mistmatched labidos and anxiety in the bedroom. We also have sex coach Amari Leigh to talk about sex toys and how to improve your experience. Find both contributors on social media:Kayte Callaghan Amari Leigh

This week Georges is joined by Dr Hilary Jones to talk about the uptake in flu vaccine in people aged 18-34. We react to some of Eddie Abbew's most controversal takes on the health and fitness world. As always Georges answers your listener questions

This week Georges is joined by founder of Think Like A Boss Maggie Collete to speak about motivation and mindset when it comes to achieving your goals. Georges answers your listener questions and give his thoughts on some viral gym hot takes.

This week Georges is joined by Thai kickboxing champion Sophie Pittaway to speak about how you only need 4 minutes of your day to change your life and get fit. Also on the show was Alastair Kennett, Co-Founder and Director at Optimale who provide TRT therapy who discussed how healing your testosterone deficiency can help you in all aspects of life. George reacts to Joe Wicks' viral "Killer Bar" and answers your listener questions!

This week Georges is joined by Director of Vigor Vitamins Rachel Beck to speak about the benefits of supplements and how to know which ones to take. Martin and Shirlie Kemp talk about how they look after their health as they get older and why people shouldn't ignore any health concerns. George breaks down the top excuses for not going to the gym and why you shouldn't make excuses.

This week Georges is joined by lymphatic drainage and wellness specialist Sasha Kellali from the Lymph Clinic to speak about the importance of lymphatic drainage and how it can affect us physically. Emma Storey Gordon is in studio to talk about fads and gimmicks in the fitness industry and they talk about why the weightloss injections are not working.

This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.

This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares some hard truths about trendy “health hacks” online and what you should actually be doing instead.

This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player who's campaigning to make PE kits more inclusive for young women.To round out the show Georges reviews some viral gym advice from TikTok, cutting through the myth and explaining the facts on how to achieve your fitness goals.

This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and prioritise faith and community in getting a proper workout!And to round out the show Georges ranks viral, supposedly, healthy breakfasts, including everyone's favourite Big John's... BOSH!

This week Georges is joined by two experts in the fertility and pregnancy care world. Firstly he speaks to Holly James, a pre/ post-natal personal trainer and yoga teacher about the importance of training whilst pregnant. Later in the show, Georges speaks to Becky Traylen, an Associate Nutritionist at Zita West, specialising in gut health, women's health and fertility. Then to round off the show Georges ranks viral "Healthy Girl Habits" from TikTok.

This week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.

This week Georges is joined by founder and CEO of Think Like A Boss to discuss her journey so far and how people can achieve more in life. Dr Nancy Allen speaks to Georges about how sugar imbalances can impact the your diet. As always Georges answers your listener questions.Link to Think Like A Boss - https://podcasts.apple.com/gb/podcast/think-like-a-boss-the-podcast/id1563230260?i=1000718862061

This week Georges jumps into world of ice water baths and talk all about the Wim Hoff with Joe Baynham. He also catches up with world Hyrox champion Danny Rae to talk about his recent win in Chicago. As always Georges is here to answer your fitness questions.

This week, Georges is joined by Olympic gold medallist Tom Dean to discuss why everyone needs to learn to swim. Also on the show is footballer and gym owner Alfy Whittingham who gives his advice on eating healthy to stay happy and how a good support system can help you stay consistent in the gym.

Olympian Swimmer Tom Dean joins Georges to speak about his career highlights and why he wants to encourage more people into the pool. Pro Rugby player Stevie Ward speaks about his experience with head injury's and mental health on and off the field. As always Georges his here to answer any of you fitness questions.

This week, Georges is joined by professional FMG Bikini Model Champion, Victoria Emily to talk about myths surrounding body builders and what it really takes to make it pro. World Hyrox Champion Danny Rae is on the show to talk about his recent win in Chicago and the determination it takes to win a world Hyrox competition.

This week, Georges is joined by Thomas Hague the breath coach, to talk about the importance on breathing properly and how it can affect everyone physical and mental health. Megan Jayne  Crabbe, Body Positivity Activist speaks to Georges about her new book 'We Don't Make Ourselves Smaller Here' and how to find a path of self acceptance. 

This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.

This week, Georges is joined by Sophie Medlin, Dietitian, to speak about the recent ban on #SkinnyTok. Tj Power discuses the power of hormones and how screen time is causing a hormone imbalance in people. Alice Dartnell talks to Georges about time management and being able to have a healthy social life whilst also being able to squeeze in time for fitness.

This week, Georges is joined by Mehak Kansal, owner of Bindas Eatery, to talk about her fusion of cuisines from around the world and how she has released her book Bindas. Dr Julia Basso discusses how going clubbing with your mates might actually be good for your health, and the newly released documentary We Become One, which delves into the neuroscience behind collective music experiences and how they impact the brain. Also on the show, Georges answers your listener questions and rates some fitness trends.Link to watch We Become One on Youtube - https://www.youtube.com/watch?v=EEwb-PiUMs4

This week, Georges is joined by Rachel Ashby, a carnivore fitness coach, to debunk some myths about the carnivore diet and explain why she decided to adopt the lifestyle. Kevin Cooper, former footballer and founder of Sellebrity Football, reflected on his time playing for AFC Wimbledon and setting up Sellebrity for charity. Also on the show was Taoufik Hannachi, professional chef and founder of Nutrigenic, who discussed his passion for cooking and why meal prep services can help you achieve your nutritional goals.

This week Georges is joined by Dr James Wilson, leading lung and skin cancer specialist, to speak about skin cancer awareness month and the importance of scientific evidence in treating cancer. Jeremy McConnell, hyrox athlete, discussed his love for the sport and gave his top tips for getting started with your fitness journey. Also on the show was Caragh Keane, founder of SUPERKEEN foods who opened up about her lupus diagnosis and creating a brand that looks after your gut health.

This week, Georges is joined by Dr Dan Reinstein, founder of the London Vision Clinic, to debunk some myths about eye care, including whether it's really that bad to stare at the sun without sunglasses. Dr Sam Watts, clinician of Ayurvdic, spoke about his new book 'The Ayurvedic Approach to Cancer' and the importance of mindset when dealing with an incurable illness. Also on the show, Georges answered some of your fitness questions.

This week Georges is joined by TikTok sensation Tommy Winkler to speak about diets habits and how he balances food challenges with dieting. Marvin Sordell and Jonathan Collinge speak about the Mad Headline campaign and how it is affecting sports people. Also in this episode, Anne Heigham Discusses Ayuvedic Yoga and the benefits of tailoring your lifestyle.

Chatting to Georges Berthonneau this week was Dr Wendy Denning, GP, who spoke about the need for a holistic approach to medicine and why champagne can help with heart disease. Louisa Jackson, founder of Craic, and Labour MP Dr Simon Opher discussed 'comedy on prescription' and the physical benefits of comedy. Also on the show was Kim Palmer, founder of the Clementine App, who opened up about how hypnotherapy changed her life and top tips for getting started.

Chatting to Georges Berthonneau this week was Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association, who discussed weight loss injections and whether we need more regulations around the product. Elite marathon runner Anya Culling spoke about her greatest running achievements and top tips for the London Marathon. Also on the show was Nicky Lloyd Graeme, a stress management consultant, who explained what stress is and how it affects the body.