Working Towards Our Purpose

What happens when you let impostor syndrome win? In today's episode, we talk about the side effects of imposter syndrome. I share my personal struggle with feeling like an impostor and look back to show how it's affected my life's path. Imposter syndrome can derail your dreams, but with practical strategies and a little help, you can overcome the inner critic that keeps you stuck. The side effects of imposter syndrome are real and the first step toward reclaiming your confidence is talking vulnerably about it. So that's what we're going to do.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check in00:51 – What Is Imposter Syndrome?02:56 – The Side Effects of Imposter Syndrome04:43 – Career Detours07:05 – Shifting Focus09:00 – The Realities of Imposter Syndrome10:38 – Strategies for Overcoming Imposter Syndrome11:16 – Advice to My Younger Self12:10 – What Would It Feel Like to Believe in Yourself?13:35 – Softening Your Inner Critic 💡Key TakeawaysIn this episode you'll learn:Imposter syndrome side effectsHow not to derail your dreamsOvercoming imposter syndromeSpeaking your fears out loudFinding self-belief Drive and passion outweigh skillFinding community supportWhat if I believed in myself?Softening Your Inner Critic 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Do you ever feel like you're stuck in the same cycle of life, and just can't seem to get out? In this episode, we get into how you can finally break that cycle and rewrite your story.  We will ask some questions that will challenge the internal beliefs that shape our path. You'll receive some powerful self-reflection strategies that can help you move from feeling stuck to taking actionable steps forward towards the life you desire. Drawing inspiration from a recent Theo Von podcast, I share honest insights on self-belief, being kind to yourself, and overcoming limiting beliefs. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 - Checking In00:59 - Breaking the Cycle01:57 - Key Questions to Ask Yourself03:38 - Do You Really Want to Change?07:14 - Are You Showing Up For Yourself?11:37 - Do You Believe Something is Wrong With You?15:39 - Challenging Our Limiting Beliefs16:31 - Honest Conversations with Yourself17:15 - Softening Your Inner Critic 💡Key TakeawaysIn this episode you'll learn:Understand how to break the cycleRewriting your own story Discover why self-belief is essentialBeing honest with yourself about what you truly wantShowing up for yourselfOvercoming limiting beliefsCultivating self-confidenceSilence your inner criticPractice self-compassion  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Discover why not having all the answers could be the breakthrough you need to start moving towards your purpose. In this episode, we embrace uncertainty and talk about why it's so hard to start when you don't know where you're going. I share my own struggles with not having all the answers and how letting go, having patience, and putting in consistent effort can help overcome self-doubt and stagnation. Whether you're feeling stuck in a corporate job, overwhelmed, or searching for your purpose, this episode offers actionable tips on using uncertainty as your motivation.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check In01:01 – Not Having All the Answers 02:26 – Facing Frustration03:19 – Not Seeing the Final Product05:57 – The Power of Being a Beginner06:59 – Patience and Consistent Effort07:37 – The Podcast Journey: Step-by-Step Growth09:16 – Letting Go & Having Patience11:12 – Knowing Yourself & What You Want13:28 – Taking the Right Advice for You14:22 – Consistent Effort in Your Own Direction15:35 – Mental State & Self-Criticism16:32 – Don’t Trust Your Thoughts When You’re Down17:44 – Embracing Uncertainty18:08 – Free Guide 💡Key TakeawaysIn this episode you'll learn:Embracing uncertaintyNot having all the answers shouldn't stop you from startingPatience and consistent effortComparing yourself to others'Letting go of control, knowing yourself, and putting in consistent effortSelf-criticism and negative thinkingAccepting that you won’t have all the answersFinding motivation to actFollowing your own path 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

When you're in a depressive spiral, why does it feel like you're the only one it happens to? In this episode of Working Towards Our Purpose, we explore that feeling of "something wrong with you". I share my personal experience navigating depression, comparison, and an overactive harsh inner critic that many of us experience. We’ll discuss why it’s common to feel inadequate and how mental health struggles like depression can distort our reality. Tune in for 3 things you can do the next time you find yourself in a spiral feeling like your not good enough.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 — Check-In01:18 — Feeling Left Behind02:03 — Self-Doubt03:45 —  Comparison Spirals05:59 — Feeling Bad for Feeling Bad06:51 — What Depression Is Telling Us09:24 — Three Ways to Feel Better When Your Spiraling 09:52 — Challenging Workaholism 13:33 — The Trap of Comparison15:38 — The Power of Speaking Your Struggles 19:09 — Progress and Self-Kindness21:21 — Final Thoughts Softening Your Inner Critic 💡Key TakeawaysIn this episode you'll learn:Feeling like you can’t keep up with everyone elseDepression warping your self imageWhen everyone else seems okay but youWorkaholic culture and self-worthWhat can depression tell us?Normalizing talking about what you struggle withHow to stop spiraling Worth isn’t defined by your productivity or ability to “keep up” with others 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP Merch

Does the term finding yourself sound cringy? I've seen my fair share of eye rolls when it comes up, but why? In this episode, we confront the societal shame that is often associated with self-discovery. I share my personal, continued, journey with finding myself and breaking free from the ideas others have for you. We talk about corporate conditioning, navigating other people's advice, and tuning into your own intuition. Discover the 3 actionable ways to help you find yourself and move towards living with more purpose. You can confidently pursue your authentic path without shame. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📖 7 Books To Find Yourself:The Celestine Prophecy by James Redfield The Great Work of Your Life by Stephen CopeThe Book of Dharma by Simon HaasThe Untethered Soul by Michael A. SingerThe Big Leap by Gay HendricksThe Well Lived Life by Gladys McGareyThe Secret by Rhonda Byrne📍 Timestamps:00:00 – Check In01:06 – The Shame Around Finding Yourself02:33 – Societal Judgment of Self-Discovery03:06 – TEDx Speech04:15 – One Important Question06:26 – Undoing Corporate Conditioning11:42 – What to do With Other People’s Advice15:17 – Practicing Intuition & Internal Listening16:02 – The Power of Reading Books17:29 – Seven Books to Help Find Yourself18:31 – Asking More for Yourself19:04 – Owning the Phrase “Find Yourself”20:08 – It’s Never Too Late to Find Yourself20:28 – Closing & Free Resource 💡Key TakeawaysIn this episode you'll learn:Breaking societal shame around finding yourselfEmbracing your own unique journey to purposeUndoing corporate conditioningAuthentic self-discoveryWhat to do with other's advice before applying it to your path to purposeDeveloping your own intuition Listening internally Discovering powerful booksIt’s never too late to startPositively impacting both your own life and those around you 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wonder why everything feels urgent? It doesn't have to. In this episode, I talk about how to manage that feeling of urgency when everything feels overwhelming, especially with an ADHD brain. I share my own experiences with focus drift, practical strategies from the book "The 5-Minute Focus Reset," and actionable steps to improve your focus and overcome distractions. If you’re struggling to finish tasks or always feel like everything is urgent, this episode is for you.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check-In00:54 – Self-Compassion01:46 – The 5 Minute Focus Reset02:36 – What ADHD Feels Like03:39 – Breaking the Discipline Myth05:25 – Why We Feel Everything Is Urgent06:21 – Regulating Your Nervous System08:12 – Simple Grounding Techniques09:19 – Making Productivity Possible Through Calming10:34 – Focus Drift Explained12:19 – Awareness & Re-Entry Points for Focus13:29 – Simplifying Tasks to Regain Momentum14:59 – Managing ‘Open Loops’ and Finishing Projects17:41 – Tab Management18:36 – Why Finishing Tasks Rarely Feels Satisfying19:43 – The Focus Dashboard Tool21:07 – Picking the One Most Important Thing23:10 – Micro Tasks, In Progress, and Finished Sections24:29 – Recognizing Your Accomplishments25:18 – Personalizing Your Focus Tracker26:10 – Inner Critic Free Resource💡Key TakeawaysIn this episode you'll learn:Understanding how to manage ADHD urgencyCalming your nervous systemRegulating your body through breathing and grounding techniquesOvercoming the feeling that everything is urgentRecognizing "focus drift" The power of simple re-entry pointsUsing tools like the Focus Dashboard Closing open loops so you can actually relax when it's time toPrioritizing ‘the one thing’  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Why is the self always the harshest critic? In this episode, we talk about how to stop being so hard on yourself and how you can quiet your inner critic, something that holds so many of us back from real personal growth. I share my own experience navigating self-criticism, why the myth of harsh self-judgment doesn’t lead to success, and finding the roots of your inner critic. If you’re ready to shift from self-criticism to self-compassion and finally stop holding yourself back from your true potential, this episode is for you.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check-In01:02 – Why Talk About Being Hard on Yourself01:56 – Getting Stuck in Self-Criticism02:59 – The Cycle of Negative Self-Talk03:57 – Rethinking Success & Self-Criticism05:16 – Self-Criticism in Three Stages07:14 – Perfectionism10:22 – Changing the Script11:31 – Inner Child Work15:50 – Softening Your Inner Critic17:13 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:Understanding how to stop being so hard on yourself How to recognize self-critical patternsThe myth that success comes from being harsh on yourselfThree-stage process for breaking free from your inner critic: confusion, awareness, and practiceHow perfectionism fuels negative self-talkThe connection between your current inner critic and your childhood The importance of self-compassion Free "Softening Your Inner Critic" guide  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Have you been ignoring something you've been thinking about for a while? In today's episode, we discuss how to stop ignoring your needs and how to start giving yourself the permission to do the things you desire. After a bout with the flu, I had a lot of time to think about my own life, and thought about some things I've been wanting to do for a while but haven't. I reveal two key questions that helped me shift from making excuses, to taking action. Tune in to find out how you can stop ignoring your needs and start pursuing your passions. No matter if it's something big like a career change, or something small. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 - Check In01:00 - What I Realized After The Flu02:29 - Reconnecting with Old Desires04:01 - The Power of Joy 05:30 - Two Powerful Questions to Ask Yourself07:36 - What do you Truly want?09:25 - Overcoming Excuses10:44 - Giving Yourself The Permission12:18 - Moving Into Action13:06 - Closing 💡Key TakeawaysIn this episode you'll learn:How to stop ignoring your needs Finding a more fulfilling and authentic lifeGiving yourself the permissionImportant self-reflection questionsOvercoming excuses Letting fun drive youHow to move into action 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Did you watch the Olympic athletes and wonder, what am I doing with my life? What's my purpose? In this week's episode, we discuss the question, is it too late to find your purpose? I share practical steps to help you identify your unique gifts and talents when you feel like you don't have any. We also explore the emotional challenges of comparison and self-criticism and I offer two practical actions you can implement to find your hidden gifts and talents. If you're searching for meaning in your work, or thinking about making a career change, this episode can guide you on your path.CliftonStrengths Test ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 - Check In01:11 - Is It Too Late to Find Your Purpose?01:27 - The Olympics & Comparison02:43 - Questioning Your Own Path03:30 - The Impact of Comparison04:29 - Feelings of Inadequacy05:34 - Recognizing Hidden Gifts06:34 - The Blind Spot of Your Strengths07:32 - Discovering a Hidden Talent09:12 - Aligning Work & Purpose10:14 - Choosing Your Path11:13 - The Trap of Fixating on Weaknesses13:13 - Two Steps to Find Your Gifts15:28 - CliftonStrengths Test Explained17:50 - Key Takeaways 18:39 - Final Thoughts 💡Key TakeawaysIn this episode you'll learn:Feeling like it's too late to find your purposeComparison to Olympic athletes Self-criticism and feelings of inadequacy.Finding your unique gifts How to find your natural strengths and talentsWhat is CliftonStrengths and how it can help find your talents Aligning your work and life with your giftsFocusing on strengths, rather than weaknessesFinding meaningful work is for everyone 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP Merch

Ever feel like you're just going through the motions at work? Time is just going by and you're standing still? In this episode, I share my honest experience with how to stop going through the motions at work and the emotional impact of feeling disconnected. You'll hear my real stories about overcoming disassociation, reclaiming a sense of authenticity, and taking small steps toward feeling more present and purposeful in your work. If you're tired of numbing out and feeling stuck in your job, this episode gives practical insight on how to reignite your sense of purpose and find joy, even in small moments.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check in01:39 – Going Through the Motions at Work03:14 – A Moment That Changed My Perspective05:45 – Why Do We Numb Ourselves at Work?08:05 – Disassociation in Action09:35 – The Corporate Environment and Its Challenges12:10 – Steps to Feel Present and Take Ownership13:35 – How Small Actions Create Big Change16:33 – Five Minutes of Authenticity17:02 – Free Resource 💡Key TakeawaysIn this episode you'll learn:Uncovering that going through the motions feelingAcknowledging why this happensThe cost of environments that demand inauthenticityDisassociation at work Replacing numbing habits with small, authentic actionsReclaiming your purpose at workOne thing you can do to take ownership of your time How to stop the feeling of just going through the motions 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Want to make a change but feel like you're not ready? In this episode, I dive into the question: How do you know if you’re ready to leave the life you’ve outgrown? The short answer is, you'll likely never "feel ready", but it doesn't mean you should let that hold you back. I break down the difference between feeling unsafe or just uncomfortable. If you’re reaching outside your comfort zone, this episode will encourage you this feeling of "not ready" is normal and you don't have to let it hold you back. You are capable of more than you think.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own WaySupport my friend Events By Carrie📍 Timestamps:00:00 –  Check-In01:10 – Why You Never Feel Ready to Change02:24 – My Experiences03:46 – Why We Feel Uncomfortable 05:19 – Being Outside Your Comfort Zone06:14 – What I’ve Learned from Taking Leaps08:04 – The Power of Support09:32 – You Don't Have To Plan It All Out10:38 – Looking for Signs You’re Ready11:48 – How to Tell If You’re Ready (Unsafe vs Uncomfortable)16:18 – How I Made My Transitions21:32 – Final Takeaways24:37 – Free Guide 💡Key TakeawaysIn this episode you'll learn:Most people never feel ready enough Discomfort is a sign of growthKnowing if you’re ready means separating unsafe from uncomfortableSupport will often come from unexpected placesPlanning is helpful, but you’ll never have every answerYou’re more capable than you thinkPushing through imposter syndromeNew challenges get easier the more you take actionTrust your driveYour capability and support network are bigger than you think 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Leaving Corporate America is often sold as a glamorous leap into freedom, but the reality is much messier. For many high-achievers, the biggest obstacle isn't the financial plan, it's the paralyzing fear of starting over and the identity crisis that comes with being a "beginner" again. After years of performing a version of success that didn't fit, stepping into the unknown feels like a threat to our safety. In this episode we dive into the psychological shift required to trade professional perfectionism for true purpose. If you’ve been feeling lost or stuck in the "9-5 nonsense," you’ll learn why doing hard things is the only way to heal the corporate mindset and rebuild self-trust. We discuss the "Competence Trap" that keeps us in soul-crushing roles and how to be kinder to yourself when you're navigating the void of a career transition. It’s time to stop pretending you have it all figured out and start being brave enough to be a beginner again. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check-In00:53 – The Fear of Starting Over02:02 – Getting Uncomfortable and Personal Growth03:03 – The Competence Trap05:48 – Control, Fear, and Stagnation06:25 – Growth Through Difficult Things07:57 – Escaping the Corporate Mindset09:49 – Finding Support and Community10:21 – Handling Criticism and Focusing on Support11:58 – Feeling Behind13:13 – Practicing Self-Kindness14:27 – Do the Hard Thing16:31 – Free Inner Critic Resource17:13 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:Overcoming the fear of starting over Comfort keeps you stuckEmbracing discomfort Worrying about looking "cringe"Supportive communitiesTaking small, intentional stepsMoving through fear and anxietyFocusing less your supporters, not criticsPracticing self-kindness when starting something newOvercoming the fear of starting Finding your authentic path 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ready to move on from your corporate job but have no idea where to go? I know how you feel because that was me 5 years ago. In this episode of Working Towards Our Purpose, I address this feeling of knowing you want to leave, but not having any idea of where to go. I share what it was like for me and what I learned from the process. If you’re stuck, not knowing what to do post corporate life, I offer three practical strategies to help you figure out your own path.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check In01:13 – Why We Feel Lost 03:25 – Realizing You Want to leave corporate04:12 – Others Influence & Following the “Rules”05:12 – Social Pressures06:37 – Giving Yourself the Gift of Time07:24 – Believing Change Is Possible08:19 – The Real Fear: Money vs. The Unknown12:21 – My Story of leaving corporate16:46 – 3 Strategies to Find Your Own Path18:19 – How to Know What You Want19:28 – Why Support & Community Matter22:19 – Taking Small but Powerful Actions25:38 – Patience & Kindness 💡Key TakeawaysIn this episode you'll learn:How to leave a corporate jobHow to find your own pathHow to find out what you want post corporate lifeGiving yourself the gift of timeFear around moneyFinding what energizes youBuilding support networks and finding communityTaking a small step forward and finding momentum Facing the unknown is scaryPatience and self-kindness  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Struggling to focus with ADHD? In this episode, I talk about one method you can use to focus with ADHD to regain mental clarity and productivity. If you’re overwhelmed by constant thoughts and struggling to finish tasks, I break down my personal experience and share practical ADHD focusing tips. Learn how identifying with ADHD and using a simple brain dumping method can transform your daily routine and help you work with, not against, your mind.  ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check-In00:59 – Struggling to Focus02:02 – Growing Up with ADHD Stigma03:15 – Recognizing ADHD in Adulthood04:12 – How ADHD Feels 05:01 – Trevor Noah’s Analogy06:08 – Types of ADHD Explained06:42 – Childhood ADHD vs. Adult ADHD 08:39 – Internal Restlessness 09:26 – The One Thing That Helps11:08 – How to Brain Dump 12:10 – The Power of Identifying with ADHD13:26 – Mental Health Stigma and ADHD Positives15:25 – Closing 💡Key TakeawaysUnderstanding how to focus with ADHD Internal restlessness and thoughtsHow ADHD can feel Identifying as someone with ADHDReduce stigma and unlock more effective coping strategiesUsing a brain dumping methodADHD-related creativity as a strengthLearn to work with it, not against itOne thing to reduce mental restlessness so that you can focus 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wonder what really happens when you walk away from your corporate career, and what you stand to gain if you take the leap? In this episode of Working Towards Our Purpose, I share my honest reflections on life 5 years after leaving my corporate job and what it's really like outside of the corporate grind. You’ll hear about overcoming the fear of letting go, rediscovering creativity, and finding what it means to truly value your time. For anyone searching for their purpose beyond the 9 to 5, whether you're considering quitting your corporate job or just curious about what happens on the other side. This episode explores the truth about leaving corporate life and what it means to embrace your authentic self. Tune in to learn about the benefits, challenges, and possibilities that come with making a major career pivot.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check-In00:55 – The Truth About Leaving Corporate01:34 – My Corporate Experience02:22 – Intentions04:09 – Hard Realities of Leaving Corporate 08:17 – Four Ways Corporate Holds You Back10:07 – Power Dynamics & Speaking Up14:35 – Mental Health in Corporate Settings15:13 – Living in Fear & Closed Mindedness20:00 – Creativity: Lost and Found22:41 – Value of Time & Corporate Grind26:31 – Flexibility & Freedom After Corporate27:09 – Recap: Four Key Reasons to Leave28:52 – Advice for Those Considering Leaving31:36 – Closing 💡Key TakeawaysWhat it's like 5 years after leaving a corporate jobThe hardest part of quitting a steady 9 to 5The struggles of not having a corporate jobWhat you'll gain by leaving the corporate grindPrioritizing your mental health and timeBecoming your authentic self 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Do you ever felt lost because you don’t have everything figured out? In this episode of Working Towards Our Purpose, I talk about the feeling of being overwhelmed when you don't have it all figured out. I share my personal struggles with imposter syndrome and the pressure to have everything planned, especially with my podcast journey. If you're battling overwhelm at the start of this new year you'll find real, actionable mindset tips that helped me work through my overwhelm. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-In00:54 – Feeling Overwhelmed with Not Having It All Figured Out01:50 – Entrepreneur vs. Creative Mindset03:33 – Pressure to Have All the Answers04:05 – Imposter Syndrome05:13 – Three Steps to Stop Feeling Overwhelmed07:10 – The Power of Letting Go08:12 – Remembering Your Why 10:15 – Sustainable Workflow & Authenticity11:43 – The Songwriting Analogy: Letting Ideas Marinate13:13 – Evaluating Other Areas of Life15:48 – Redirecting Your Energy 18:56 – Gratitude & Final Reflections 💡Key Takeaways3 steps to stop overwhelmPressure to have it all figured outKnowing when to let things marinate Entrepreneur vs. creative mindsets 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Are you ready to finally stop getting in your own way and create lasting change in 2026? In this episode of Working Towards Our Purpose, I discuss how to overcome self-sabotage and stop letting your inner critic keep you from reaching your goals, especially as we head into 2026. With the new year approaching, we talk about setting New Year’s resolutions, breaking out of your comfort zone, and embracing self-compassion as the key to personal growth. I share my personal experience building the “Softening Your Inner Critic in Seven Days” guide - a free resource to help you be kinder to yourself and unlock your full potential. Tune in for practical strategies, inspiring stories, and tips on self-improvement, goal setting, and cultivating a positive mindset.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-In01:07 – Reflections on New Beginnings and New Year’s Resolutions02:41 – Why We Often Fail at Resolutions: The Role of the Inner Critic04:37 – Introduction to the “Softening Your Inner Critic in Seven Days” Guide05:22 – How Self-Criticism Limits Our Potential06:17 – Turning Down the Volume on Your Inner Critic07:34 – Realizing the Power of Self-Compassion08:34 – Becoming Your Own Cheerleader vs. Your Own Critic10:00 – Self-Belief and Reaching for Big Goals10:55 – How to Access the Free Guide11:24 – 2025 Podcast Recap 13:24 – Podcast Wrapped: Top Episodes14:30 – Closing Thoughts  💡Key TakeawaysIn this episode you'll learn:Practical strategies to overcome your inner critic and self sabotage Discover how self compassion can empower you to reach your goalsUnderstand the importance of self belief How to download your free guide to soften your own inner critic  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Struggling with self-acceptance during the holidays? In this episode of Working Towards Our Purpose, I open up about the real challenges of some of us face around the holidays. I share actionable steps for finding authenticity, gratitude, and compassion during this season that can be stressful . Whether you're coping with holiday anxiety or navigating difficult family dynamics, this conversation offers mindset shifts to help you embrace who you are, past and present. Tune in for practical self-authenticity tips, mental health strategies, and ways to nurture your personal growth in the midst of festive pressure. Join me as we explore how to make this holiday season a kinder, more purposeful one.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-In00:47 – Overcoming Holiday Spirals02:15 – Self-Acceptance Around the Holidays03:39 – Family Expectations & Old Versions of Ourselves06:31 – Accepting Past Versions of Ourselves08:54 – Focus on What Excites You13:06 – Find Gratitude During Holidays14:36 – Navigating Holiday Pressure15:55 – Extra Compassion for Yourself17:07 – Podcast Updates & Upcoming Break18:47 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to practice self authenticity during the holidaysUnderstanding the importance of accepting old and current versions of yourselfExploring tips for focusing on what's positive Focusing on gratitude and self compassion  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Discover how building genuine community can transform your personal growth, inspire you, and hold you accountable to your purpose. In this episode of Working Towards Our Purpose, I wanted to talk about the importance of finding and fostering community, sharing my own experience navigating phases of loneliness, connection, and growth. We'll explore what community really means, beyond having friends, and how supportive, like-minded environments can supercharge personal and professional development. I also give actionable tips for introverts on how to find in-person communities. If you're looking to boost your sense of belonging and surround yourself with inspiring people, this episode on building authentic connection is for you.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-in01:03 – What is Community? Defining the Difference from Friendship04:12 – Why Community is Important for Growth & Inspiration06:32 – My Experiences with Community10:19 – Finding New Community Spaces: Open Mics & Farmers Markets13:18 – Three Ways to Find Community17:12 – Online vs. In-Person Community: The Human Connection18:48 – Modern Challenges & Reclaiming Community in Daily Life19:41 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:The difference between friendship and communityUnderstanding why community allows you to feel seen and heard while giving you greater sense of purposeGet actionable steps to find community of your own, in real lifeThe difference between in person and online communitiesDiscover insights on the lasting value of real world human connection 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever feel overwhelmed by year-end pressures? In this episode of Working Towards Our Purpose, I dive into the benefits of embracing a slower pace as the days get shorter and the holiday season is upon us. From personal reflections on pushing through vulnerability to actionable advice on aligning your energy with the seasons, I share how giving yourself permission to slow down can actually boost creativity and well-being. Discover strategies for handling year-end stress, adjusting goals, and practicing self-care. Tune in for authentic insights on how slowing down this winter can be your best move for personal growth and mental wellbeing!✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Checking In01:26 – Vulnerability & Growth: Recording Vocals in Front of Others02:56 – Why Slowing Down Matters, Especially Now04:54 – Lessons from Farmers: Following the Rhythm of the Seasons06:36 – Managing Projects & Adjusting Expectations for Year-End08:33 – Permission to Slow Down: Letting Go of Unrealistic Deadlines09:10 – Self-Care & Being Gentle with Yourself During the Holidays10:29 – Reflecting on the Year & Planning for a Break11:15 – Final thoughts  💡Key TakeawaysIn this episode you'll learn:Lessons from farmers who tend the landEmbracing the slower pace of the seasonHow to give yourself the permission to slow downHow to reflect on your yearHow to slow down and be kind to yourself   🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

What if laziness isn’t a flaw, but just a sign you haven’t found what truly motivates you? In this episode of Working Towards Our Purpose, I talk about the truth behind laziness and challenge the notion that it's an inherent personality trait. Sharing personal experiences and fresh perspectives, I explore how being called "lazy" often comes down to lack of passion or alignment with your values, not a lack of work ethic. If you struggle with motivation at work or in life, this episode uncovers the real reasons you might feel unmotivated and how to reframe your mindset. Tune in to discover actionable steps to find purpose and interest in what you do, overcoming any laziness label you may have been given.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-In01:11 – Introduction to Laziness02:41 – Perceptions vs. Reality: What Does “Lazy” Really Mean?03:43 – Why Laziness Isn’t a Personal Trait05:08 – Reframing Laziness Through Interests and Passion06:34 – Finding Alignment: Why “Lazy” Is About Misalignment, Not A Flaw07:32 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:How to breakdown the idea of laziness Lazy is often a label given to youFinding your own interests and values melt away laziness Motivation comes from meaningful work Overcoming laziness starts with finding your interests  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Discover the simple daily practices that can truly transform your mindset and bring more gratitude, and happiness, into your life right now. In this episode of Working Towards Our Purpose, I share the power of gratitude and practical ways to weave it into your everyday routine, especially as we enter the Thanksgiving season. I break down how gratitude impacts your mental well-being, why it’s often overlooked in our busy lives, and easy steps you can use to practice gratitude daily. You'll learn about the science behind negative bias, how to shift your mindset, and real-life examples of finding gratitude even during challenging times. Tune in for actionable gratitude tips and inspiration to boost your happiness and live with more purpose.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 - Intro & Check-In01:11 - Why Discuss Gratitude Now01:48 - Defining Gratitude & Delayed Gratification03:01 - Gratitude vs. Negativity04:35 - The Science Behind Negative Bias05:20 - Handling Jealousy Through Gratitude06:10 - Living Vicariously and Finding Joy07:00 - Perception and Happiness (Einstein Quote)08:47 - How Gratitude Shifts Perspective09:26 - Five Steps for Practicing Gratitude11:21 - Filling a Page with Gratitude11:49 - The Power of Going for Walks13:12 - Gratitude as a Nightly Practice14:09 - Giving Thanks Before Meals15:41 - Practicing Gratitude in the Present17:17 - Everyday Things to Be Grateful For17:55 - Bringing Gratitude into Daily Life18:28 - Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to find more gratitude The definition of gratitude and why it's essential for mental well beingExplore practice ways to find the positives around youFinding gratitude beyond thanksgiving season 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever feel like you’re racing against the clock and constantly running out of time? In this episode of Working Towards Our Purpose, we discuss the overwhelming feeling of running out of time and share practical mindset strategies to overcome it. From managing daily schedules to realizing it’s never too late to start something new, I unpack techniques for reframing your relationship with time. Drawing from my own experiences, including milestones and setbacks, I offer actionable tips and to empower you to not be held back by the concept of running out of time. If you’re seeking time management tips, mindset shifts, or ways to get more done, this episode will help you reclaim your time and focus.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction & Check-In01:08 – Hitting Milestones & Growth Reflections01:44 – Feeling of Running Out of Time02:28 – Personal Stories of Time Pressure04:19 – It’s All About Mindset with Time05:42 – How “Running Out of Time” Wastes More Time06:43 – Missing Out Because You Think You’re Too Late08:32 – Two Types of “Running Out of Time” Explained08:50 – Mindfulness as a Time Management Strategy12:38 – Patience: The Underrated Time Management Tool18:10 – “Einstein Time” and Reframing Your Mindset20:29 – You’re Never Too Old to Start Something New20:53 – Final Thoughts  💡Key TakeawaysIn this episode you'll learn:How to overcome the anxiety of running out of timeHow to discover mindfulness and boost productivity How to shift your perception of time to reclaim your scheduleActionable tips to reduce overwhelm  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wondered how self-compassion could transform your darkest moments? In this episode of Working Towards Our Purpose, I open up about my recent struggle with depression and explore the importance of self-compassion for mental health. Through personal stories and insights from books like Resilient by Rick Hanson and Undoing Depression by Richard O’Connor, I share effective self-compassion exercises that help counter automatic negative thoughts. Whether you’re seeking ways to overcome depression, improve your emotional wellbeing, or learn practical self-care strategies, this episode provides actionable tools to help you get through harder times. Tune in for a grounded, honest conversation about mental health and self-compassion.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 - Episode Intro & Check-In01:45 - Dealing With a Depressive Episode02:18 - Avoiding Depression & Destigmatizing Discussion03:24 - Impact of Routine & Negative Spiral04:11 - Numbing Distractions & Negative Thoughts04:41 - Books That Helped05:31 - Realization: Negative Thought Flood & The Power of Reading06:40 - Automatic Negative Thoughts (ANTs) Explained07:13 - Examples of Negative Thought Patterns09:06 - Visualization Tools & Humor to Combat Negativity09:26 - Shifting to Self Compassion10:19 - The Value of Treating Yourself Compassionately11:17 - Building the Habit of Self-Compassion11:52 - How to Grow Self-Compassion: Repetition & Neuroplasticity13:07 - Retraining Your Brain: Practice Makes Progress14:29 - Self-Compassion Exercise Introduction15:12 - Guided Self-Compassion Journaling Practice16:51 - Visualizing Self Compassion & Emotional Healing18:17 - Why This Practice Works: Giving Yourself What You Needed19:35 - Holding Onto the Feeling of Self Compassion20:21 - Closing Thoughts  💡Key TakeawaysIn this episode you'll learn:How to accept negative thoughts and depression Practicing self compassion and emotional wellbeing Sharing and normalizing depressionJournaling practices that can help you feel betterSelf care routines that can help you cope with mental health struggles Replacing negative self talk with self compassion  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever feel like life is spinning out of control? In this episode of Working Towards Our Purpose, I discuss the reality of feeling out of control and share actionable strategies to manage anxiety and overwhelm. Through personal stories about creative work, YouTube growth, and entrepreneurship, I unpack the fight, flight, and freeze response as well as practical ways to regain focus and take control over your life. This episode is packed with mindset tips for mental health, stress management, and building resilience. Whether you’re a business owner, content creator, or anyone working towards a bigger purpose, listen now for self-care tactics you can use right away.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction and check-in00:52 – Meditating through imposter syndrome01:58 – The anxiety of YouTube growth and control03:56 – Universal overwhelm: creative pressure and life stress05:02 – Fight, flight, freeze: How stress affects your brain07:18 – Regaining a sense of control: Steps to calm and action09:25 – Realizing overwhelm is normal in modern life10:19 – Practical example: Action forward with YouTube & business13:16 – Focusing energy and overcoming anxiety15:03 – Taking proactive steps in entrepreneurship18:38 – Calm, action, and mental resilience19:33 – Closing thoughts 💡Key TakeawaysIn this episode you'll learn:How to recognize overwhelm and what to do about itPractical strategies to manage anxiety and stressUnderstanding fight, flight, and freeze responses Finding ways to calm your nervous systemOvercoming impostor syndromeActionable tips to regain feelings of control Understanding your mental health so you can achieve🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever find yourself stuck comparing your journey to someone else's? In this episode of Working Towards Our Purpose, I open up about my personal experience with the comparison trap and share actionable tips so that you can overcome it. Listen as I dive into mindset transformation, self-discovery, and how journaling can be a powerful tool to break negative thought patterns. If you’re struggling with self-doubt or constantly measuring your progress against others, this episode offers practical encouragement and a helpful approach to finding inspiration instead of jealousy. Tune in for authentic insights on personal growth, self-improvement, and purpose-driven living.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction & Check-In01:03 – The Comparison Trap Story02:52 – How Comparison Makes Us Feel03:24 – Journaling as a Solution04:30 – The Perspective Shift: Life as a Journey05:13 – Visualizing Progress Without Comparison06:50 – Using Others’ Success for Inspiration07:41 – Visualizing Your Place on the Journey08:34 – Breaking Jealousy & Opening to Learning09:25 – Embracing Mentors & Encouragement10:09 – Final Thoughts  💡Key TakeawaysIn this episode you'll learn:How to stop comparing yourself to others in a negative wayPractical mindset shifts to overcome the comparison trapHow to avoid negative self talkActionable steps to transform jealousy into motivation Authentic strategies for breaking free from comparison  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Is AI the answer for accountability, or do we still need real human connection to thrive in our personal and professional goals? In this episode of Working Towards Our Purpose, I dive deep into the true value of accountability buddies and why technology, especially AI, can’t fully replace genuine human connection and support. From personal stories of overcoming anxiety and building my side business, to practical steps for finding your own accountability partner, this episode is packed with actionable steps for building community, boosting productivity, and staying motivated in your creative journey. If you’ve ever wondered how to find an accountability buddy or why authentic connection still matters in the age of technology, tune in for insights suited for entrepreneurs, creatives, and anyone working toward their goals.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction & Check-In01:25 – What is an Accountability Buddy?03:56 – Real-Life Stories & the Power of Community05:47 – Why We’ve Been Conditioned to Go It Alone06:22 – My First Accountability Buddy Experience07:22 – Why AI Can’t Replace Real Accountability08:31 – How Accountability Buddies Accelerate Growth09:29 – Podcast as an Accountability Partner10:15 – Tips: Finding an Accountability Buddy13:13 – Speaking Your Ambitions & Finding Like-Minded People14:39 – Attending Events to Meet Accountability Partners15:38 – The Importance of Specificity in Accountability17:37 – Online Communities for Accountability18:30 – Matching Values & Open Communication19:20 – Knowing When to Move On from an Accountability Buddy20:10 – Listener Interaction: Share Your Origin Story21:18 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:Why nothing can replace an accountability buddyHow personal connection and vulnerability lead to growthHow to clearly communicate with an accountability buddyWhy AI can't replace humansHow to build a purposeful support network 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wondered why it’s so hard to feel genuinely proud of yourself, even when you know you’ve achieved something great? In this episode of Working Towards Our Purpose, I talk about what it really means to be proud of yourself, and why celebrating your own wins often feels more difficult than it should. I share my personal journey from battling burnout to learning the importance of recognizing progress, even when self-doubt creeps in. Tune in for practical self-care advice, mental health insights, and actionable tips to boost confidence, embrace gratitude, and redefine your own success story. If you’re searching for inspiration on self-growth, overcoming negative self-talk, and building a healthier mindset of achievement, this episode is for you.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction Check In00:58 – From Burnout to Inspiration01:31 – Celebrating Wins: A Game-Changing Dinner02:51 – The Ripple Effect of Feeling Proud04:02 – Reflecting on Progress: The Podcast & Creative Journey04:32 – Why Is It So Hard to Be Proud of Yourself?05:53 – ADHD, Achievement, and Chasing the Next Thing06:31 – The Struggle With Worthiness and “Good Enough”07:45 – Society and Humility: The Pressure to Stay Quiet08:46 – Why Self-Celebration Really Matters09:32 – The Value of Looking Back at Your Progress10:22 – Childhood Lessons and Self-Worth11:14 – Your Chance to Change Your Narrative11:35 – Action Step: Talk About What You’re Proud Of13:07 – Practical Ways to Share Your Wins14:26 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:Practical ways to feel proud of yourselfHow to celebrate wins and acknowledge winsHow ADHD affects how you feel successHow society teaches us to never feel enoughHow to rewrite personal narratives around worthiness How to open up opportunities for self love and gratitude  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Feeling burnt out even when you're chasing your passion? In this episode of Working Towards Our Purpose, I talk about the connection between sustainability and burnout, especially when pursuing meaningful work you genuinely enjoy. Drawing from my personal experiences, including recent insights from therapy, I explore how burnout can sneak up even when you're passionate, and why understanding your limits is key to long-term success. You'll get practical tips for self-care, sustainable habits, and preventing creative burnout, all designed to support your entrepreneurial and personal growth. Whether you're building a side business, launching a creative project, or simply striving to work smarter, not harder, this episode is packed with actionable advice for keeping your purpose-driven journey on track.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction and Check-In01:05 – Recognizing Burnout in Yourself02:01 – Burnout While Working on Your Passion03:17 – Nipsey Hussle's Success Philosophy04:10 – The Power of Persistence Over Talent05:08 – Realizations About Burnout and Sustainability06:26 – Signs and Symptoms of Burnout07:33 – Negative Self-Talk and Burnout Indicators08:51 – Tension in the Chest as a Burnout Signal09:36 – Burnout as a Meter, Not a Switch10:28 – Extreme Burnout: Lessons from My Father12:08 – Sustainability in Entrepreneurship13:27 – Celebrating Wins to Maintain Motivation14:18 – Acknowledging Accomplishments and Dopamine15:03 – Real-Time Achievement Recognition16:09 – The Importance of Scheduling Time Off16:46 – Meditation as a Burnout Prevention Tool17:42 – Checking In With Your Body18:11 – Injecting Fun Into Your Creative Process19:52 – Sustainability for Entrepreneurs and Creatives20:30 – Visualizing the Burnout Meter21:13 – Work Smarter, Not Harder21:34 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to recognize signs of burnout before it stops youLearning burnout can strike even if your working on a passionHow to become sustainableActionable strategies to avoid burnout How to tune into what your body needsActually working harder not smarter Staying motivated when it get tough  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Struggling to control everything in your life or business? In this episode of Working Towards Our Purpose, we talk the art of letting go. Especially for entrepreneurs, creators, and anyone looking to make positive changes in their lives. Drawing from stoic philosophy, personal stories, and real experiences growing a YouTube channel, I explore powerful strategies for overcoming overwhelm, managing worry, and focusing on what really matters. Learn how to move past limiting beliefs while building confidence and resilience with 3 steps to letting go. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Intro and Check-In01:27 – Framing the Episode: Facing New Challenges02:49 – Obstacle of Trying to Control Everything03:31 – Family and the Habit of Worry05:39 – Building Something New: Focus and Overwhelm06:38 – Letting Go: What Can You Control?07:04 – Step 1: Realizing Action is All You Control09:54 – Step 2: Letting Go of the Rest12:36 – Step 3: Take Action13:35 – Finding Perspective in Nature14:42 – The Power of Play and Laughter15:32 – Three Steps to Letting Go16:26 – Stoic Wisdom: Make the Best Use of Your Power17:43 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:How to master the art of letting goDiscover 3 Practical steps to help you let goHarness stoic philosophy to boost mental resilience Understand the importance of focusing on actions not outcomes Overcome limiting beliefs and negative thoughts  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

When battling anxiety, depression, or other mental health struggles do you ever feel like you can't achieve? In this episode of Working Towards Our Purpose, I talk about how to be an achiever while you're struggling with mental health challenges like depression, anxiety, or ADHD. From my personal experiences, I share practical steps and mindset shifts that have helped me reach my goals despite ups and downs. This episode is packed with mental health tips for achievers and advice for finding your own version of success, even when traditional advice doesn’t fit. If you’re looking for inspiration and actionable strategies on mental health and goal achievement, this one’s for you!✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction & Check-In01:52 – Reflecting on Podcast Purpose & Identity03:07 – Ambition, Achievement & Mental Health Struggles07:35 – Can People Really Change?08:39 – Accepting Emotional Ups and Downs10:14 – Learning to Trust the Highs, Not the Lows11:46 – Forcing a 9-to-5 Routine vs. Authentic Living13:25 – Achieving Despite Mental Health Struggles14:44 – Five Steps to Achieving with Mental Health Challenges22:07 – Redefining Achievement, Success is What You Want23:55 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to achieve while struggling How to accept emotional ups and downsTrusting the positive moments and not the negative How to be kinder to yourself Define what achievement means to youAccepting depression, anxiety, ADHD, or any other mental health conditions Prioritizing your mental health and achieving your dreams  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wondered if your habit of people pleasing is quietly silencing your true voice? In this episode of Working Towards Our Purpose, I discuss the hidden costs of people pleasing and how it can stifle your authentic voice. As someone who's struggled with these habits, I share practical advice and examples from my own life to help you recognize people pleasing patterns and set boundaries that honor your self-worth. Whether you’re dealing with workplace dynamics or everyday interactions, you’ll learn strategies for overcoming people pleasing, practicing saying no, and boosting your self confidence. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Episode Intro & Check-In01:52 – What is People Pleasing?03:02 – Empathy vs. People Pleasing04:05 – Real Life Examples05:19 – Why People Pleasing is Harmful06:43 – People Pleasing and Hiding Your Authentic Voice08:10 – Corporate Life Example09:26 – Peer Pressure & Self-Worth11:55 – Deep Roots of People Pleasing13:53 – Solutions: Detaching Likability from Self-Worth15:36 – Not Responsible for Others’ Emotions16:32 – Practicing Saying No18:01 – Action Steps for Overcoming People Pleasing20:16 – Empowerment Through Saying No21:35 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to recognize when people pleasing is taking overIdentify the difference between people pleasing and empathy Recognize that self worth is not based on likability from othersPractice saying noActionable steps to put boundaries in placeBuilding self esteem and breaking free from others needsHow to live more authentically  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Discover the one secret action that can unlock your purpose and propel you toward lasting fulfillment. In this episode of Working Towards Our Purpose, I dive into the powerful concept of "following your joy" and reveal how taking action on what excites you is the key to discovering your life's purpose. I’ll show you how prioritizing what brings you genuine happiness can fuel your energy, connect you with like-minded people, and even open new career pathways. Whether you’re seeking personal development, motivation, or actionable advice on finding your purpose, this episode will give you the tools and inspiration you need. Listen for practical strategies that will help you embrace mindful self-love while building a meaningful life!✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 - Introduction and Check-In00:50 - Overcoming Negative Self-Talk02:46 - The Secret to Discovering Your Purpose04:45 - Deconstructing “Follow Your Joy”06:46 - Passion, Commitment, and Fulfillment10:48 - Why Joy Matters Even Without Monetization12:59 - The Ripple Effect of Joy in Life and Purpose14:04 - Taking Action: From Passion to Progress15:52 - How Passion Attracts Community17:44 - Practical Outlets for Joy20:24 - Turning Joy into Action21:11 - Embracing Change and Flexibility22:34 - Final Thoughts 💡Key TakeawaysIn this episode you'll learn:How to prioritize what brings you joyHow to tune into what makes you happyUsing mindful self love to break negative self talkHow to allow yourself to change directionsHow to allow your interests to change and evolve  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Struggling with self-doubt or feeling stuck? Discover how shifting to an abundance mindset can completely transform your life, ideas, and opportunities! In this episode of Working Towards Our Purpose, I dive deep into the powerful concept of abundance vs scarcity mindset. Whether it's money, relationships, or creativity, the way you think can truly shape your reality. Drawing from personal experience, practical steps, and wisdom from mentors and books, this episode explores how adopting an abundance mindset leads to greater happiness, growth, and success. Listen in for actionable tips and mindset strategies that can help you attract abundance and feel more fulfilled every day.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction & Check-in00:53 – Defining Scarcity and Abundance Mindsets02:59 – Money, Fear, and Learning Scarcity04:41 – Family Stories and the Roots of Scarcity05:04 – Shifting Into an Abundance Mindset07:06 – Scarcity Mindset in Creativity and Business08:48 – Real-Life Examples of Abundance09:58 – Native Wisdom: The Beaver Story13:11 – Benefits of Trusting Abundance15:16 – Steps to Practice the Abundance Mindset21:49 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to shift from scarcity to abundance Learn the importance of an abundance mindsetLearn practical steps to shift from scarcity to abundance Explore how embracing a different mindset can change your reality Find the power of trust and the abundance mentality 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.comAbundance equation:Conscious thought + action = manifestationI got this equation from a Billy Carson video. It made me think of abundance because, conscious thought is envisioning abundance(thinking about it), then taking action (like the beaver in the story, starting with what you have) will give you manifestation of abundance (the beavers dream home for his family).  [this will make no sense if you didn't listen to the episode lol] 

What if true discipline isn’t about being hard on yourself, but showing up for what matters most? In episode of Working Towards Our Purpose, I dive deep into the meaning of discipline and how shifting your perspective can lead to genuine growth and fulfillment. This episode explores the difference between discipline rooted in self-criticism versus discipline fueled by passion and purpose, helping you understand which habits and goals truly deserve your effort. Join me as I share personal stories and practical tips on applying consistency in areas that align with your inner fire, challenging common myths around productivity and self-development. Tune in for actionable insights on cultivating purpose-driven discipline, a key to succeeding without burning out.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction & Check-In00:52 – Self-Doubt01:24 – Defining Discipline: Two Perspectives02:29 – Discipline vs. Self-Love03:21 – Positive vs. Negative Discipline04:16 – Applying Discipline: Nuances & Myths05:06 – School, Work, and Blanket Discipline06:08 – Evaluating Where Discipline is Needed07:44 – Personal Experiences: School, Engineering, Business09:06 – Finding Your True Direction10:15 – Course Correction Analogy11:23 – Discipline and Purpose Alignment12:34 – Discipline in Podcasting13:37 – Quote from The Book of Dharma15:13 – What Deserves Your Discipline?17:07 – Finding Your Purpose18:37 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:Discover the true meaning of disciplineHow self love and consistency can work together Understand discipline that aligns with your values Find actionable tips for applying discipline Reducing discipline rooted in what others want from youFinding what you want to be discipline in 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wondered how to truly practice self-love and break free from negative self-talk? In this episode of Working Towards Our Purpose, I open up about my personal journey with self-love and self-compassion, two crucial elements for personal growth and mental wellness. Drawing from my own struggles and breakthrough moments in therapy, I share actionable steps and daily practices for overcoming negative self-talk for building a kinder relationship with yourself. If you're looking for practical self-love strategies and how to increase self-compassion, this episode is for you. Tune in to discover how making small mindset shifts can make a powerful difference in your mental health journey.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction and Check-in01:12 – Why Talking About Self-Love Feels Uncomfortable02:52 – What Self-Love and Self-Compassion Mean to Me04:28 – Recognizing Negative Self-Talk & Its Impact06:08 – Coping Mechanisms and Compassion09:29 – Societal Influences and Self-Love as Strength11:01 – Five Steps to Add Self-Love to Your Life12:48 –  Step 1: It's Learned Behavior 13:03 – Step 2: Physical Cues for Self-Compassion14:00 – Step 3: Meditation and Nature Walks16:52 – Step 4: Surrounding Yourself with Positive People20:20 – Step 5: Celebrating Your Wins21:50 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to cultivate more self love and compassionUnderstanding self support is crucial in personal growth and mental wellbeing Strategies to increase self loveHow to develop self compassion5 steps to increase your mental health and emotional regulation 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Are you the one keeping yourself stuck, and is your own self-talk the secret to finally moving forward? In this episode of Working Towards Our Purpose, I dive into the crucial topic of self-sabotage and how our own self-talk can keep us feeling stuck. I share real-life stories and four powerful self-reflection questions that help uncover the limiting beliefs holding you back. Tune in for actionable mindset tips, personal growth strategies, and practical steps to stop negative thinking patterns so you can break free and start living with intention. This episode is for anyone interested in getting unstuck, and creating lasting change in their life.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction and Check-In01:29 – Are You Keeping Yourself Stuck?02:14 – The Subconscious Mind and Self-Limiting Patterns04:49 – Four Self-Reflection Questions Overview05:24 – The Story You Tell Yourself About Who You Are09:30 – How Are You Talking to Yourself?12:54 – Are You Being Violent Towards Yourself?16:03 – How Do You Want to Show Up and Grow?22:26 – Four Questions 23:26 – Closing Thoughts  💡Key TakeawaysIn this episode you'll learn:How to identify where you are stuckDiscover 4 questions for self reflection Understand the impact of negative thoughts Identifying your self critic and how to stop the violence Realize the important of supportive inner dialogue Get practical tips for being kinder to yourself 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever found yourself stuck in a creative loop, unable to finish because you want everything to be perfect? In this episode of Working Towards Our Purpose, I dive into my personal journey with overcoming perfectionism and share actionable steps to help you stop holding yourself back. If perfectionism has ever kept you from finishing projects or pursuing something, you'll learn practical methods for embracing imperfection while still creating quality work. Discover my top five strategies to start finishing what you create. Tune in for real experiences, effective strategies, and tips to break free from perfectionist paralysis and finally start finishing things.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Episode Intro & Check-In01:16 – What is Perfectionism?03:06 – Unfinished Drawings06:24 – Music & Creative Perfectionism06:53 – Five Steps for Overcoming Perfectionism08:14 – Step 1: Recognize Perfectionism as an Excuse08:49 – Step 2: Loosen Self-Judgment09:46 – Step 3: Set Deadlines and Timers14:19 – Step 4: Rely on a Trusted Friend16:08 – Step 5: Just Do the Thing18:38 – The Upside of Perfectionism19:55 – The Power of Finishing21:14 – Feedback Form & Community Connection23:36 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to recognize perfectionism5 strategies to overcome perfectionism Discover the importance of reducing the inner critic Actionable steps to finish your creative tasks or projectsUnderstand why finishing is so vital Learn how to embrace imperfection How to finish, grow, and learn from imperfection  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Are you living by your own rules or trapped in someone else’s mold? In this episode of Working Towards Our Purpose, I dive deep into why fitting into societal, parental, and corporate molds can hold you back from your true potential. I share personal stories and practical strategies to help you find clarity, embrace your individuality, and take ownership of your life decisions. Whether you’re questioning your career, struggling with peer pressure, or seeking personal growth, this conversation provides actionable insights on how to step out of the mold and live more authentically to you. If you’re ready for self-discovery and want to design a life that feels right for you, tune in for honest reflection and inspiration on breaking free.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction & Check-In00:58 – What Does “The Mold” Mean?01:59 – External Influences: Family, Society, and Advertisers04:31 – Stories of Not Fitting In06:18 – College and Corporate Pressure07:36 – Authenticity vs. Approval10:06 – Taking Ownership of Your Own Mold11:44 – Decision Making & Influences13:45 – Values, Desires, and Intuition16:38 – Fear vs. Trust in Decision Making17:54 – Empowering Yourself to Live Your Own Life18:42 – Dealing with Resistance & Opinions20:41 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to separate external pressure from internal desire How to live more authenticallyOvercoming external influences Accepting resistance as a side affect to following your own pathOwning your unique path How to live by your own values 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wonder why happiness feels just out of reach, and how being present can help you enjoy your life more right now? In this episode of Working Towards Our Purpose, I dive into how to be more present and stop postponing your happiness. If you've ever found yourself caught up in thoughts of the past or anxieties about the future, this episode will give you actionable steps to enjoy your life in the present moment. I share real-life stories, mindfulness tips, deep breathing exercises, and journaling strategies that have helped me become less stuck and more fulfilled. Tune in for practical advice on personal growth, mindfulness, and finding your purpose without waiting for "someday."✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-In00:23 – Reflections on Being Present02:01 – What Does Presence Mean?03:32 – Becoming Present06:46 – Why Being Present Lets You Enjoy Life Now08:45 – How To Become More Present11:46 – The Power of Journaling & Processing Emotions15:16 – Letting Go & Healing Emotional "Splinters"17:25 – Lessons in Presence & Enjoying Life19:31 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to use mindfulness to be more presentHow to use your breathe to come to the present momentHow to think about happiness now Strategies to help you find happiness where you are 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Discover the four essential questions you need to ask yourself to make better decisions and align your life with your true purpose. In this episode of Working Towards Our Purpose, I dive deep into the art of making better decisions and why self-awareness is the foundation for life-changing choices. Building on the first part of this series, I share personal stories and powerful insights drawn from books like "The Book of Dharma" and "The Great Work of Your Life" to highlight the importance of knowing yourself, your values, and your strengths. If you're searching for purpose-driven living or actionable self-improvement tips, this episode covers practical strategies for finding clarity and peace with your life choices. Tune in to gain valuable decision-making tools, personal growth inspiration, and effective self-discovery questions that will help you align your life with what truly matters.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-in01:06 – Why Decision-Making is Important02:25 – The Book of Dharma & Synchronistic Insights03:35 – How Decisions Shape Our Lives05:00 – Recap of Calming Your Nervous System05:28 – The Great Work of Your Life & Knowing Yourself09:10 – Four Self-Discovery Questions to Make Better Decisions10:56 – Are You Happy With Your Choices?11:36 – Do You Know Your Values?16:04 – Do You Recognize Your Strengths?18:26 – Do You Feel at Ease or At Peace?20:04 – Closing Thoughts  💡Key TakeawaysIn this episode you'll learn:How to make better decisions and start living your purpose Finding self awareness and self discoveryHow to clarify your valuesQuestions to know yourself betterAllow your authenticity to lead youExplore your dharma  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever find yourself making hasty decisions you later regret? Or maybe never making a decision and regretting staying in the same place? In this episode, I share how anxiety and urgency can negatively impact decision-making, and reveal actionable strategies to help you achieve clarity before making important choices. If you struggle with indecision, workplace stress, or simply want to improve your well-being, tune in for 5 practical techniques to calm your nervous system and boost your ability to make better decisions. Learn stress management tips, mindfulness practices, and ways to find peace, even when life feels chaotic. Join me as we discuss essential steps to making better decisions and working towards living your true purpose.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check In00:34 – Anxiety Trigger01:20 – The Power of Reframing02:07 – Struggles with Decision-Making03:09 – Choosing My First Side Business04:12 – What Does Balancing Your Nervous System Mean?05:14 – How Stress Shows Up Physically06:01 – The Impact of Being Unbalanced on Decision-Making06:32 – Poor Decisions from Anxiety08:38 – Giving Yourself Time09:36 – Five Ways to Balance Your Nervous System10:05 – Slow Down12:34 – Breathing Techniques13:02 – Move Your Body/Exercise14:00 – Seek Community & Connection15:38 – Get Out in Nature18:44 – The Importance of Inner Peace19:31 – Processing Time & Self-Check-In20:06 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:Finding strategies to regulate your nervous systemHow to manage stress for better decision makingFind actionable strategies for calming downHow to improve your decision making skillsOvercoming workplace stressHow to avoid urgency culture 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever find yourself in a depressive spiral? In this episode of "Working Towards Our Purpose," I open up about my personal journey with depression and mental health, sharing honest reflections and practical coping strategies that have helped me break the cycle. Through candid storytelling, I discuss how therapy, self-awareness, gratitude, and pursuing meaningful work have played pivotal roles in my mental wellness. This episode is perfect for anyone seeking authentic insights on overcoming depression, fostering resilience, and living with purpose. Tune in for a vulnerable conversation filled with mental health tips, depression recovery strategies, and inspiration to find your own sense of purpose.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check-in01:31 – Depression & Mental Health03:02 – What Depression Feels Like04:37 – Coping Mechanisms and Therapy Insights06:14 – Handling Depressive Spirals07:13 – Tools and Strategies for Managing Depression08:37 – The Power of Acceptance vs. Resistance09:27 – Empathy, Kindness, & Not Judging Others10:21 – How I Pulled Myself Out11:37 – Practicing Gratitude as a Tool12:23 – Finding Purpose & Dharma in Hard Moments14:41 – Vulnerability, Authenticity, and Sharing My Story16:03 – Turning Weakness into Strength17:32 – Takeaways 💡Key TakeawaysIn this episode you'll learn:How to accept depression and work through itHow to achieve along side mental health struggles How to find acceptance and mindfulness rather than resistanceHow to practice strategies to help cope with depression Pursuing meaningful work during tough timesVulnerability and authenticity fostering deeper human connection Finding that your struggles can become your strengths  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

If you've ever felt a restless inner voice urging you toward something greater? That feeling matters. In this episode of Working Towards Our Purpose, I dive deep into the true meaning of purpose and explore how it shapes our lives, careers, and sense of fulfillment. Drawing inspiration from my own experiences leaving corporate America, wrestling with self-worth, and learning from mentors, I discuss the ancient concept of Dharma as described in the Bhagavad Gita and Stephen Cope’s book, The Great Work of Your Life. This episode is perfect for anyone seeking clarity on their life’s purpose, tools for personal growth, and strategies for living with intention. If you're craving inspiration to break away from the 9-to-5 grind and discover your calling, you won’t want to miss this conversation.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check In01:33 – Purpose02:54 – Wrestling with Purpose & TEDx Speech Writing03:59 – From Corporate to Entrepreneurship06:18 – Networking & Meeting Purpose-Driven People08:58 – What Does Purpose Mean?09:45 – Book Review: The Great Work of Your Life11:00 – Understanding Dharma & the Bhagavad Gita12:19 – Why Dharma Resonates With Me13:54 – Reading a Key Paragraph on Dharma15:55 – Question to Listeners: Do You Feel the Pull?16:42 – Closing Thoughts & How To Connect 💡Key TakeawaysIn this episode you'll learn:How to leave a corporate jobThe concept of Dharma Listening to that inner drive for something moreFinding purpose driven work 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wondered why accepting support feels so uncomfortable, and how opening up to it could change your life? In this episode of Working Towards Our Purpose, I dig deep into the challenge of accepting support and why it’s so hard for many of us. Reflecting on my own resistance, I share personal stories and break down common barriers like worthiness issues and the myth of being “self-made.” This conversation explores how leaning into community, mentorship, and available resources can help us reach our true potential. Tune in for a vulnerable and practical take on how accepting support can spark personal growth, career advancement, and real transformation.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome & Check-in00:51 – The Uncomfortable Truth About Accepting Support01:51 – Acknowledging Milestones03:05 – Lessons From Running a Half Marathon04:32 – Spotting Resistance to Help05:34 – Why We Feel Like a Burden: Worthiness & Support07:46 – Everyday Examples of Rejecting Support08:39 – The “Self-Made” Myth & Societal Pressures10:28 – Trusting the Universe & Support Systems11:54 – What Real Support Feels Like13:18 – A Story About Missing Help14:53 – Accepting Small Acts of Help 16:26 – Learning to Ask for and Receive Support17:15 – Mentorship and Life-Changing Support18:36 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to start accepting support How personal growth relies on help from others How feelings of unworthiness hold us backHow the self made myth keeps us from successHow to ask for helpTrusting the process and those around youLetting go of pride and opening up to a greater sense of purpose  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever catch yourself stuck in the comparison trap, measuring your worth against others? In this episode of Working Towards Our Purpose, I share my personal journey with overcoming the habit of comparing yourself to others, especially in fitness, work, and daily life. You'll hear about practical strategies from real-life experiences, including running my first half marathon and shifting the focus from external achievement to personal growth. We explore effective steps to recognize comparison, set boundaries, and change your mindset. Tune in for actionable steps on how to stop comparing yourself to others, boost your self-esteem, and embrace your unique path. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way00:00 – Intro02:28 – The Comparison Trap: Lessons from Racing04:07 – The Power of Focusing on Yourself06:26 – Three Steps to Stop Comparing Yourself to Others09:09 – Real-Life Examples: Social Media, Work, and Relationships10:27 – Analogies for Breaking Free from Comparison13:08 – Comparing Yourself to Past Versions15:30 – Injecting Kindness Into Self-Comparison17:50 – The True Cost of Comparison19:52 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:How to take actionable steps to stop comparing yourself Practical tips for overcoming negative comparison habits How to bounce back from setbacksHow to see progress not perfectionHow to send comparison energy on yourselfHow to stop looking to others for self worthHow to improve your self confidence and mental wellness  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever felt pressured to live up to others’ expectations? Want to find the confidence to be your true self, even when it means defying what others want for you? In this episode of "Working Towards Our Purpose," I open up about my journey in overcoming the expectations of others and embracing authenticity. Tune in as I break down the three stages of navigating societal norms and family pressures, sharing real experiences from leaving my corporate job to pursuing a purpose-driven lifestyle. This episode explores why self-acceptance and worthiness matter. If you’re searching for personal growth, confidence, and tips on living true to yourself, this episode is for you.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Intro01:26 – Balancing Positivity and Negativity02:03 – Rooting the Podcast in Worthiness02:52 – Struggles with Others’ Expectations03:28 – Leaving my Corporate Job05:09 – Navigating Relationships and Expectations06:15 – Secluding Yourself for Self-Protection07:21 – Building Confidence & Value-Aligned Connections08:32 – Facing Judgment and Showing Up as Yourself10:47 – Practicing Authenticity Regardless of Opinions12:44 – Expectations Are Often Internal13:42 – Closing 💡Key TakeawaysIn this episode you'll learn:Learn practical ways to overcome expectations of othersDiscover 3 stages of overcoming expectationsUnderstand why self worth and self acceptance matterHow to gain confidence for navigating societal pressuresHow to navigate a career change and leave a 9 to 5 jobHow to practice authenticity 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com 

What would you do if you stopped waiting for permission and just started chasing the things that light you up? In this episode of "Working Towards Our Purpose," I dive into the power of giving yourself permission to pursue your passions and break past self-doubt. Through personal stories about learning guitar, overcoming obstacles, and shifting perspectives, I illustrate how self-empowerment can unlock your potential and help you achieve your goals. You'll also hear actionable tips for flipping feelings like jealousy into inspiration and surrounding yourself with supportive people. If you're looking for podcast episodes about purpose, self-growth, and unlocking your true potential, this one is filled with practical insights and motivation to help you move forward.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Intro 01:36 – Why This Episode Is Different: Giving Yourself Permission02:05 – Learning the Saxophone and Getting Permission03:56 – Self-Teaching Guitar and Personal Empowerment06:54 – Comparing Yourself to Others & Inspiration09:16 – Three Actionable Tips to Give Yourself Permission13:19 – Surround Yourself with Encouraging People15:19 – The Modern World: You Don’t Need Permission17:39 – “Are You Good Enough?”18:14 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:Discover how giving yourself permission is a key to personal growthHow mindset shifts can help you overcome self doubtUnderstand the importance of a supportive community Explore inspiring stories of giving self permission Actionable tips to help you give yourself the permission  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Want to break through overwhelm and finally achieve your goals? Discover the single most powerful productivity strategy I’ve found. In this episode of Working Towards Our Purpose, I dive into the game-changing concept from the book "The One Thing" and share how focusing on a single, high-impact task can dramatically increase your productivity and progress toward your goals. Drawing from personal experience, I unpack why most to-do lists leave you stuck, how to overcome "shiny object syndrome," and how to identify the one action that truly moves the needle for your business or passion project. Whether you're building a side hustle, starting a new venture, or simply aiming for better work-life balance, this productivity tip is especially powerful for anyone juggling limited time and motivation. Listen in for inspiration, actionable productivity hacks, and powerful strategies to start seeing real results in your day-to-day life.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome01:50 – The Productivity Struggle: Where to Start03:40 – Introducing the "One Thing" Concept05:34 – The 80/20 Principle & True Prioritization06:35 – Shiny Object Syndrome and Focusing Your Energy08:05 – How to Pick the Most Important Task09:44 – Why Multitasking is a Lie: Flow State and Focus11:42 – Self-Trust & Building Momentum12:40 – Lessons from Steve Jobs: Success Through Focus14:33 – Real Results: My Experience with the "One Thing"15:50 – Brain Science of Focus & Efficiency16:25 – How to Apply This Productivity Hack17:08 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:How to unlock the one thing strategy How to increase your productivity How to eliminate multitasking and enter flow stateHow to overcome shiny object syndromeHow to trust yourself How to regularly practice the one thing strategyHow to take the 80/20 principle further 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com

Ever wondered how to conquer imposter syndrome and turn self-doubt into your superpower? In this episode of Working Towards Our Purpose, I open up about my recent struggles with imposter syndrome and how it’s impacted my journey as a podcaster. Discover practical strategies on how to overcome imposter syndrome, boost your self-confidence, and embrace the growth that comes from stepping outside your comfort zone. Drawing from my own experiences with a TEDx application and comparing my podcast to others, I share valuable mental health tips and personal development techniques to help you manage feelings of inadequacy. If you want to develop resilience, believe in your abilities, and share your unique gifts with the world, give this episode a try.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome 01:38 – Connecting Dream Meaning to Podcast Growth02:46 – Struggling with Imposter Syndrome Last Week04:36 – The TEDx Application and Self-Doubt05:17 – What Is Imposter Syndrome?06:38 – Comparing Myself to Other Podcasts07:43 – How to Deal with Imposter Syndrome: Four Steps11:13 – Reframing Imposter Syndrome as Growth12:09 – Your Gifts Matter: Letting Your Voice Be Heard14:36 – A Personal Story on Impacting Others16:29 – Call to Action17:15 – Final Thoughts 💡Key TakeawaysIn this episode you'll learn:How to understand impostor syndromeSee where impostor syndrome shows up in your lifeDiscover why feelings of self doubt are normalHow to use self doubt as motivation for personal growth Find encouragement to keep creating when you feel like an impostor  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com