Your Life Your Way

In this enlightening conversation, Kim Griffith and I delve into the transformative power of the Law of Attraction and personal manifestation. Kim shares her journey from a life of complaint and cynicism to one of empowerment and joy, emphasizing the importance of choice, gratitude, and positive thinking. The discussion explores how our thoughts and feelings create our reality, the significance of maintaining a high vibration, and the role of gratitude in attracting abundance. We encourage you to embrace your own power to manifest your desires and navigate life's challenges with an open mind and heart.It is Kim's most heartfelt desire that every woman on the planet knows how magnificent, special and perfect she is exactly as God created her."I teach women how to work with the Law of Attraction in a way that’s both practical and deeply spiritual. I show them how to shift their energy, own their desires, and live from the place where their dreams already exist. My work is about helping women stop settling, start believing, and attract the love, purpose, and abundance that were always meant for them.""Taking time for me is taken in the barn hugging a horse, square dancing, (it's cooler than it sounds), or hanging out with friends...including my husband. I have an amazing life, and I want you to have your most amazing life too!"Kim has some wonderful articles on Substack . Kim Griffith You Are The Powerhttps://kjsy.substack.com/?utm_source=substack&utm_medium=emailEmail at: [email protected] Host Kathleen McDermottwww.kmyourlifeyourway.comkmyourlifeyourway@gmail.comThank you for listiening and for being a member of the YLYW Community.

In this episode, I welcome back Todd Smith to discuss the journey of highly sensitive people (HSPs) through inner and outer work. We explore the importance of understanding one's sensitivity, the foundational role of inner work in managing stress, and practical strategies for outer work that can help HSPs thrive. The conversation emphasizes the need for self-compassion, effective communication with loved ones, and the balance between personal needs and external demands. Todd shares insights on embracing imperfection and flexibility in routines, encouraging listeners to explore their unique paths to well-being.Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, emotions and how you can find inner peace, outer balance and true inner freedom.TakeawaysInner work is essential for managing stress.Understanding HSP traits fosters self-acceptance.Outer work involves practical strategies for daily life.Communication with loved ones is crucial for HSPs.Flexibility in routines allows for personal growth.Embracing imperfection can lead to greater peace.Self-compassion is foundational for HSPs.Experimentation is key to finding what works.Balance between inner and outer work is necessary.Learning should be fun and exploratory.Chapters00:00 Introduction to Highly Sensitive People01:32 Understanding Inner Work07:27 Exploring Outer Work17:02 Balancing Inner and Outer Work24:09 Communicating Needs as an HSP33:14 Embracing Imperfection and FlexibilityYou can find Todd and his podcast Stress Management for Highly Sensitive People on Spotify. See links below.https://trueinnerfreedom.com/https://trueinnerfreedom.com/about/Your Host: Kathleen McDermott at https://kmyourlifeyourway.com/

In this enlightening conversation, Kathleen McDermott and Tiffany discuss the profound impact of snoring, sleep apnea and mouth breathing on health and well-being. They explore the connection between breathing, energy levels, and overall health, emphasizing the importance of myofunctional therapy in addressing these issues. Tiffany shares insights on tongue tie and its consequences, practical solutions for improving breathing habits, and the significance of personal advocacy in health. The discussion highlights the need for awareness and action in creating a healthier future.Tiffany believes in holistic oral health. It is her mission to help her clients improve their oral health for overall health and wellness.After graduating from Dalhousie University in 2008, Tiffany learned important skills while working in a gum disease (periodontal) office for many years before starting her own independent dental hygiene practice, Newfound Smile.Tiffany has served as president of both the Newfoundland and Canadian Dental Hygienists Association where she advocated for her profession to play a more vital role in patient care. She is still actively involved in educating the public about the link between oral health and overall well-being.She formed Mind Body Mouth, a therapeutic and coaching company focused on supporting people with facial-related issues including snoring, apnea, ortho relapse, as well as stress management and nutrition.Find Tiffany on IG @newfound_smile linktr.ee/tiffanyludwickiYour Host: kmyourlifeyourway.com

Are you a Highly Sensitive Person? What exactly is a HIghly Sensitive Person? What is True Inner Freedom?My guest, Todd Smith is the creator and host of the highly popular podcast Stress Management for Highly Sensitive People.Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, emotions and how you can find inner peace, outer balance and true inner freedom.You can find Todd's podcast on Spotify and at https://trueinnerfreedom.com/https://trueinnerfreedom.com/about/Your Host: https://kmyourlifeyourway.com/[email protected]

Divorce a very personal journey. It is hard, scary and I know I felt very lost going through mine and after. BUT, there is life after divorce and it can be more than you ever dreamed.My guest, Marie Hernandez of Seriously Travel and I are having a conversation about our experience. Marie shares her own personal questioning of self and being willing to find the answers. What are the hidden destoyers of a marriage? Who are you now after? Marie and I both found what worked for us to help rediscover the answers to who are we now and what next. Join us to hear how and feel free to reach out to Marie [email protected] or at https://seriouslytravel.com/ and you can find her Marie Hernandez on Facebook.Your Host: [email protected] www.kmyourlifeyourway.com

When things don't work out the way you expect do you quit or find another way? I think we've all been there wanting to quit and maybe we did. Not Anne Marie Wells!My guest, Anne Marie Wells, an award winning poet, children's book author shares not only her joy and journey of writing but how the journey also included an unexpected variety of paths.Let's just say a 'traditional' life route wasn't Anne Marie's calling and it certainly wasn't boring. She kept everyone on their toes.Her message in this episode is to keep growing, learning, exploring and don't give up. Go around the obstacle or...just pave YOUR OWN PATH!You may find Anne Marie at her websitewww.annemariewellswriter.comOn Instagram @ annemariewellswriterYour Host: www.kmyourlifeyourway.com

I think we are all familiar with anxiety. Some more than others. You walk around with a smile, or say "I'm ok" when inside you're feeling tension, stress and distress. But anxiety does not have to consume your life anymore!My guest, Cary Ouellette, is an Emotional Wellness Practitioner and helps women with anxiety who have big goals but keep hitting walls. Cary helps you manifest your dreams and align with your highest wisdon through intuitive channeling so you can become the CEO of your mind.Cary has experienced her own journey of healing from past trauma and is sharing with us her experience and methods to understand the roots of anxiety and the importance of allowing and healing.You can reach out to Cary at: www.caryouellette.com [email protected] Host Kathleen (website is currently having a rebuild) www.kmyourlifeyourway.com [email protected]

In this enlightening conversation, Kathleen McDermott and Allie Theiss delve into the often-taboo subject of per-menopause and menopause, exploring the physical, emotional, and relational impacts on women. Allie shares her personal journey through menopause, highlighting the lack of support and understanding from the medical community. They discuss common symptoms, the importance of communication with loved ones, and practical strategies for thriving during this life stage. The conversation emphasizes the need for self-care, movement, and nutrition, while encouraging women to seek help and support during this transformative time.You are not going crazy and you are not alone. There is so much going on in your body during this time of life and there are solutions to help the journey feel less scary, frustrating and disruptive to your happiness.Allie Theiss, MSc CSC ABS Certified Sexologist & Sex CoachMenopause Integrative Wellness CoachPh.D Candidate Mind-Body MedicineThePassionZone.comMenopauseWellness.cohttps://www.etsy.com/shop/ThePassionZoneSubstack: https://www.themenopausalminute.comhttps://www.tiktok.com/@menopausewellness.comhttps://www.instagram.com/menopausewellness.comhttps://www.tiktok.com/@the.passion.zonehttps://www.instagram.com/passionzonestore/

Life can feel very heavy at times. Have you ever felt like you're carrying the weight of the world? The thoughts we carry about life experiences, beliefs from others, stories we tell ourselves can be very difficult to understand and release. How can you begin your journey of healing pain and suffering? How can you come to understand your subconscious and the role it plays in your life? Listen in as my guest today shares how.Dr. Tara Perry began private practice in Santa Monica, California in 1997. Her healing work has been featured on Lifetime Television, FOX Sports West, Esquire Magazine, LA Times Magazine, Wall Street Journal, UCLA Bruin, CosMed Magazine, Travel Host Magazine, KRLA, KLAA, among others. After being personally trained by world-renowned Marisa Peer, Dr Tara received certification as an RTT (Rapid Transformational Therapy) Therapist. Dr Tara is a Doctor of Acupuncture & Chinese Medicine and has served as a professor at UCLA’s prestigious Arthur Ashe Center and California’s #1 acupuncture school Emperor’s College. Dr Tara completed over 800 hours of additional training in Orthopedics, Allergy Elimination, Nutrition, Meditation, and countless other emerging modalities. Dr Tara has trained extensively with world leaders in health, wellness and personal development. These include world famous Marisa Peer, Dr Joe Dispenza, Susan Johnson, Dr. Alan Gaby, Dr. Devi Nambudripad, Dr. John Upledger, Tony Robbins, Master Choa Kok Sui, Master Stephen Co and many others.She hosts the Next Level Healing Podcast and you can find it and more on her website. Please reach out for a consultation to see how your journey working with Dr. Tara might look.https://consulttara.com/Dr. Tara on YourTube https://www.youtube.com/@drtaragraceperryYour Host Kathleen at www.kmyourlifeyourway.com

We reach a time in life when we start feeling rumblings. We begin to question everything from our purpose to our sanity.You're not crazy and you're not alone. Midlife is full of changes and it can seem very overwhelming.The kids are moving on into their own life, your career may not feel like it once did, your body is expressing itself in ways you are just not understanding.Peri-menopause is smack in the middle of all of this and it can heighten our stress, anxiety and fears. My guest today is sharing how you can find your way through this strange and sometimes overwhelming time and turn it into an amazing journey filled with purpose, strength and joy.Louise Neil, Owner/CEO of Pivoting Point Career Solutions and co-host of the Empowered & Embodied Podcast is dedicated to helping midlife women navigate meaningful career trasitions with clarity, confidence and purpose. Louise shares her knowledge and expertise of the changes we go through physically, emotionally, mentally duing peri-menopause. She talks about the "invisible science" of peri-menopause, the stigma of 'old', how this time can causeyou to hold yourself back in your career and relationships. Louise can be reached for more information, including a consultation, at www.louiseneil.comHer Podcast : Empowered & Embodied Podcast on Spotify, AppleShe is offering a free gift for you.Use the code YOURLIFE for free access https://zylvie.com/louiseneil/p/CoreValues Your Host Kathleen McDermott Reach me for a free consultation or information on Adaptive or Restorative Yoga at www.kmyourlifeyourway.com

Caring for a loved one with Dementia, Alzheimers, Parkinson's or other form of memory loss is filled with challenges, fears, joys and love. This is Part 3 in the series. Deb Compton Founder of The Purple Vine, LLC and author, is back to talk with us about the late stage of memory care. Communication challenges, activities, recognizing non-verbal cues, handling eating along with, should your loved one remain at home or is facility care necessary, are all discussed in this episode. Our wish is for you to know that you are not alone. There are resources, guidance and tools to help you navigate this difficult journey. Please take steps to care for YOU, too. I know there are days when it must feel impossible but your health matters. "At The Purple Vine, our mission is to empower caregivers—both professional and private—by providing the tools and support needed to reduce stress, avoid burnout, and reclaim joy in their lives." You may reach out to Debbie for a consultation, resources guidance at www.thepurplevine.com Please reach out to Deb at www.thepurplevine.com for more information. She also has her books there that can offer you additional guidance. She offers a free consultation and I encourage you to talk with her. She is wonderful! www.thepurplevine.com Deb Compton www.kmyourlifeyourway.com Kathleen McDermott What other topics would you like to find here on the Your Life Your Way Show? Email me at [email protected]

The journey of a Caregiver for a loved one with Dementia, Alzheimer's, Parkinson's or other form of memory loss, can feel quite lonely and scary. In this series Debbie Compton, Owner/Founder of The Purple Vine, is sharing her own journey, expertise, knowledge and support through the 3 stages. In Part one we talked about the Diagnosis. Here in episode 2, we are talking about being right in the thick of caring for your loved one. How do you manage the challenges for them and you? How do you still offer yourself care? Debbie has written 12 books and has partnered with other authors to bring you much needed and wanted advice to navigate this journey. See her website info below. "At The Purple Vine, our mission is to empower caregivers—both professional and private—by providing the tools and support needed to reduce stress, avoid burnout, and reclaim joy in their lives." You may reach out to Debbie for a consultation, resources guidance at www.thepurplevine.com For information on how you can access tools, resources, methods to reduce your stress and bring yourself back to calm and a sense of control anywhere, anytime reach out to me at: [email protected] www.kmyourlifeyourway.com

The journey of being a Caregiver for a Loved One with Dementia can feel very lonely. It comes with many emotions, love, guilt and exhaustion. You never know what it is like until you are actually wearing the shoes of a Caregiver. What are the questions, answers, solutions, tips and resources to keeping some balance, peace, joy and laughter on this journey that is filled with fear? Deb Compton, Owner/Founder of The Purple Vine, LLC, is with us sharing her expertise, advise and personal experience being a 3x Caregiver to her loved ones. "At The Purple Vine, our mission is to empower caregivers—both professional and private—by providing the tools and support needed to reduce stress, avoid burnout, and reclaim joy in their lives." This is Part 1 in a series of 3 episodes. We did an original episode for the holidays that also has great information for any time there is a gathering of family and friends. www.thepurplevine.com Reach out to Deb for a consultation, resources and support.

Have you or do you feel overloaded and overwhelmed as if you're stuck in the spin cycle? Every experience we have throughout our life, bits and pieces are stored in our subconscious. We have old beliefs no longer serving us well, old hurts, stress, fesrs about life. Marnel Hesterman is an Emotional Wellness Specialist, Tapping Practitioner and Certified Life Coach. She share with us here in this episode, how Tapping might be your missing link to relieving your stress and getting you out of the spin cycle of life. She is the founder of InciteInspirations and you can gather more information at inciteinspirations.com You can sign up for her INCITES with conten for continued emotional health and wellness. You can find Marnel on Facebook.

Are you a Caregiver of a loved one with Dementia, Alzheimer's, Parkinson’s or another cause of memory loss?  If you are, or think it could be in your future, listen in as Debbie Compton owner and The Purple VIne offering Caregiver support, resources & encouragement, shares her journey and how you can still find joys along the way. This is the prelude and there will be 3 more episodes coming. This episode offers tips to make the holiday season less stressful and a better experience for you and your loved one.   The journey of being a Caregiver can feel very lonely at times but it doesn’t mean you must put your own health, mental, emotional and spiritual, at risk.  Debbie has walked this path with more than one of her loved ones and she is a bright light for others who don’t necessarily see a light at the end of the tunnel. After the show you can find Debbie at www.thepurplevine.com Your Host: Kathleen McDermott - Please subscribe to the podcast and the KM Your Life Your Way Blog. https://www.kmyourlifeyourway.com/blog

When life feels like it is coming at you like a charging locomotive what do you do? How do you handle the curves that life throws at you. I had to curb my expectations, accept and surrender to what was out of my control. I expected one thing and the Universe said "hold my beer". In this solo episode I share my thoughts on 2024 and how we can be curious, embrace possibilities and to never say never. Questions on how you can create your go to kit of tools, methods and techniques for reducing stress, regulating your nervous system to return yourself to a state of calm and sense of control, email me at [email protected] Thank you for being a part of the YLYW Community!

Join Marci Rossi and I as she shares her journey of chooosing an alcohol-free life. Why she did, how she did it and what is her life like now. This is not an episode to try and convince you to remove alcohol from your life. Marci offers candidly her experience and how, if you have been feeling you might want a change, you too can make different choices without guilt or pressure. If this is something you have been questioning, Marci helps other women pursue their dreams and live their best life alcohol-free, too.

Wendy Ng talks with us about navigating parenting and determining what is best for your family beyond societal, generational and cultural conditioning. There are beautiful things to continue to share through each generation and there are things to release. How can you decide what is best for your family? Wendy Ng is a Coach who guides Chinese Canadian women to overcome overwhelm and self-doubt so that they can live authentically and confidently express themselves.  A second generation Chinese Canadian, Wendy has experienced the challenges of growing up as a banana. Stepping into motherhood propelled Wendy to find her own voice and start living aligned to her own beliefs and expectations. Wendy uses her personal experience and professional knowledge to help her clients shift their thinking, reconnect with their intuition, and build their confidence to live life on their own terms. Wendy is a trained occupational therapist, with over 15 years experience helping clients adapt to change and live independently doing the things most important to them. Her recent focus has been in the field of mental health. In her free time, you can find Wendy hanging out with her 3 kids and husband, practicing yoga, or dancing.  thewendyng.myflodesk.com/connect Instagram the_wendyng

I am talking again about these 2 of the 4 Bad Seeds. If you are stuck in these you are not alone. It is learned behavior and it can be unlearned. It is not easy, I won't deny that but you deserve to be free! In tis short episode I remind you of the generational and societal conditioning that is playing a huge role in your life. Comments, questions, if you'd like to have a consultation (free) and talk about how you may break these cycles please email me at [email protected]

It's never to late to bring your dreams to life or to break free from the experiences in life that are holding you back. Susan Glenney is the Author of 16 Men and The Bowtie. Join us as she talks about the books' character overcoming trauma. You may reach out to Susan at linktr.ee.susanglenney www.susanglenney.com/newsletter Your Host: Kathleen McDermott www.kmyourlifeyourway.com [email protected]

No more apologizing for being in the space you have every right to be in. Stop apologizing for being YOU!. Let's dig into how this keeps you from living Your Life Your Way! Questions on Your Life Your Way Empowered Living by Design Coaching programs email me at... [email protected]

That's a saying, Don't Sweat The Small Stuff (and a book or two) that if practiced, can reduce stress levels. We live in a fast paced society, rushing, chasing, forcing life. How does it really serve to live this way? How can you find an easier, calmer, slower way to move through your life? Your Host Kathleen McDermott [email protected] Did you set resolutions or have you given up on them entirely? https://bit.ly/EmpoweredLivingbyDesignEbook This Ebook is designed to offer a different process to achieving your goals. It's free!

Have you read a book that kept you on the edge of your seat? Or, have you read a book to just relax but found it presented a much deeper meaning for you? Today's episode is with Kerry Peresta and she is the author of a series that I have thoroughly been enjoying. Have you had a desire to become an author? Don't let that flame go out! Join us and hear what Kerry share's about her journey becoming an author. Learn more about Kerry and where to find her books at... www.kerryperesta.com Your Host: [email protected] https://www.facebook.com/groups/yourlifeyourway

Things don't always go as planned and yes, it can be annoying! I had something big recenty implode and had to have my moment but then had to find solutions. How do you react or respond when things just don't go the way you'd like? [email protected]

Sometimes you need to take a step back and relax, refresh, reflect and enjoy. Welcome to Season 3 of Your Life Your Way. We are digging in to some new 'stuff' and digging deeper into others. Thank You for being a member of the YLYW Community and let's make 2024 the Year of YOU! [email protected]

The 3 P's Perfectionism, Procrastination and People Pleasing. We all experience 1 or more so you are not alone! Dawn Calvinisti, Host of the Perfection In Progress podcast, is a Life Coach for Women in Business helping them not only change their perception of the 3 P's but how to work through and with them. Linktr.ee/dcalvinisti Her Podcast can be found on Spotify and Apple. Your Host Linktr.ee/kathleenmcdermott

Marriage can have its ups and downs. How can you go from struggle to change to success? Denise Fitzpatrick, Marriage and Relationships Coach and Lc. Mental Health Counselor is sharing her experience and solutions to creating a stronger, healther marriage, as well as enhancing all of your relationships. Denise @ linktr.ee/MyMarriageWorks Your Host at linktr.ee/kathleenmcdermott

Liz Klebba is the Founder and CEO of Closet Play Image. She is an Internationally Certified Image, Wardrobe and Color Consultant with a visionary approach to transforming lives through personal style.   Liz possesses an innate talent for helping  women not only identify obstacles and understand the underlying reasons behind them, but the  hidden potential, the magic within each closet, helping women embrace a newfound sense of courage, confidence and an "I feel great about me" power! She is a global trailblazer in her industry and continues to redefine the relationship between individuals and their wardrobes. Clothing is more than a superficial layer; it is a powerful tool for self-expression and self-care. Discover the emotional and psychological impact inside your closet. Don’t just feel good in what you wear….Feel Great About YOU! Find Liz: smart.bio/closetplayimage Your Host linktr.ee/kathleenmcdermott

Do you feel you are not being heard by your Doctor? What options do you have? No, it is NOT all in your head. Kira Whitham, Functional Medicine Nutritionist and Founder of A Nourished Life, is talking with us about her experience and history of trying to find answers to her stomach pain and other issues. Kira treats and cares for her clients as individuals and does not believe in a one size fits all. Listen in and take notes! You are not alone!!! Kira Whitham www.anourishedlifenutrition.com linktr.ee/a_nourished_life_nutrition Kathleen McDermott Stress & Lifestyle Management Coach for Women "Feel Safe Being YOU...Guilt Free! linktr.ee/kathleenmcdermott

Listen in as Lesley McShane, Host of the Redesigning Midlife Podcast, shares her expertise, experience and tips on how choosing active, especially in midlife helps you to feel better and stay healthier longer through life. The Midlife "Itch" have you felt it? Lesley was a guest speaker on the Relationship Rescue Summit and shares how choosing active also affects all your relationships, especially the most important one....the one you have with YOU. Lesley McShane www.lesleylmcshane.com/instagram www.lesleymcshane.com Kathleen McDermott linktr.ee/kathleenmcdermott

Pelvic Organ Prolapse! The topic continues with Stephanie Thompson, host of The Lowdown With Bravemumma podcast, and author of The Day My Vagina Broke. In this episode Stephanie will share her experinece and knowledge on risks, preventative measures and how to live with POP. Stephanie Thompson linktr.ee/bravemumma Kathleen McDermott linktr.ee/kathleenmcdermott 5 Day Free ...The Relationship Rescue Summit for Women https://www.kmyourlifeyourway.com/webinar-registration

There is so much joy in pregnancy and child birth but what else goes on that we don't talk about? Stephanie Thompson, Author of The Day My Vagina Broke will share her story with us and I hope we can help those women who might be feeling alone at home suffering. Pelvic organ prolapse is something to talk about! Stephanie Thompson linktr.ee/bravemumma Author of The Day My Vagina Broke Podcast Host of The Lowdown with Bravemumma

Solo Episode...Part 2 of The Four Bad Seeds. These 2 are huge trouble makers!! They feed stress levels to the point of reducing quality of life. Have an open mind as you listen. Free Yourself!!! Your Host: [email protected] www.kmyourlifeyourway.com Stress & Lifestyle Management Coach Teacher of Restorative-Yin Yoga for Stress Relief Adaptive Yoga Teacher Speaker Mom of Twin Sons and Grandma to one.

There are, what I refer to as, Four Bad Seeds and they are the creator and feeder of a whole lot of stress and emotional overwhelm. Today is a solo episode on the first one. If this you or are you a "recovering" one? This is not a seed to continue to water nor is it one to beat yourself up over. None of them are. It is all learned behavior. It can all be unlearned. Coming Soon....The Relationship Rescue Summit www.kmyourlifeyourway.com Stress & Lifestyle Management Coaching Restorative-Yin Yoga for Stress Relief and Adaptive Yoga Teacher

Picture yourself running back and forth trying to keep those plates on the stick spinning. Doesn't life feel that way sometimes? Cayle Alldredge has felt that and found a way to set them down. Listen in as Cayle tells shares her journey as a Mom, wife, entrepreneur and learning to soften. Cayle Alldredge https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848 https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link Your Host/Kathleen McDermott [email protected] https://www.facebook.com/groups/yourlifeyourway

Parenting is filled with joy but also has its challenges. How do you find the balance between love, discipline, protecting, teaching and letting go? Kate Godfrey has a unique experience on top of raising her own children, and she shares with us her journey, her own lessons in conscious parenting. She is honest about it not always being easy and taking steps back and what to do when that happens. Thank you for listening! Kate Godfrey [email protected] linktr.ee/authentikate IG @authentikate22 Your Host: Kathleen McDermott [email protected] www.kmyourlifeyourway.com

Nope! I wasn't proud of all of my choices but it's part of the journey to learn, grow and do better. Where did my choices come from? How did adapting on the mat serve in everyday life? How can you adapt in life to make your journey feel amazing? Your Host: Kathleen McDermott [email protected] www.kmyourlifeyourway.com Stress & Lifestyle Management Mentor/Coach Restorative Yoga for Stress Relief Teacher Adaptive Yoga Teacher

When you're filled with creativity, curiosity and the spoken word as strengths, where could it all, and more lead too? Sandi's life journey has surely had it's challenges and losses but she forged ahead and found very unique possibilities that she has embraced. She uses her strengths to inspire and tells stories in ways that make you want to come back for more. Sandra McKenna linktr.ee/sandimckenna Your Host: Kathleen McDermott [email protected] linktr.ee/kathleenmcdermott

Forcing life has consequences. Our choices have consequences. That saying from Blazing Saddles..."we don't need no stinkin badges". How often to we choose to full speed ahead and then feel like we hit a wall? In this solo episode I share how I hit that wall and how taking a step back could have made all the difference. Your Host Kathleen at... [email protected] www.kmyourlifeyourway.com

How often do you say "I don't have a choice" or I didn't have a choice"? Just maybe you have more power to choose than you think. In this solo episode I will offer my thoughts on just that. Your Host: Kathleen McDermott Stress Management Coach for Women and Restorative Yoga Guide for Stress Relief [email protected] www.kmyourlifeyourway.com

This might seem like a heavy topic but it is important to speak out loud about the hard stuff.  We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process is different for each person and it's ok to honor the process.  Lynne made me aware of an area that I had not looked at as grieving the loss or in this case, change.  Grief is ok to talk about and it is ok to ask for help if needed.   All of her info is at https://linktr.ee/StoriedHuman DM her at instagram: LThompson_574 email: [email protected] Always looking for people to share their stories! Your Host Kathleen McDermott   Stress Management Specialist and Restorative Yoga Teacher for Stress Relief    https://linktr.ee/kathleenmcdermott   [email protected]

Be open to finding what is right and feels good for YOU!!  Design your path and adapt along the way. [email protected]  IG @katmcd99   FB Private Group  https://www.facebook.com/groups/yourlifeyourway   www.kmyourlifeyourway.com

We pickup so many small things in life that end up being huge because we carry them for so long. Most of these come from interactions with others. We choose to take them on and we choose to carry them. It causes us to see ourselves in not always the best light and that is wrong.  Lies I say, Lies!!     I know from personal experience and I'm sharing one of mine hoping it will inspire you to face one of yours and say enough is enough.  See it for what it was...NOT YOURS! 

How do you inprove your life and your golf game?  Whether you're a parent, a golfer, an entrepreneur you'll find inspiration in my interview with Hetal. www.performanceabove.com      [email protected]     IG @performanceabove    https://www.facebook.com/hetal.acharekar Your Host....Kathleen McDermott   www.kmyourlifeyourway.com  [email protected]  IG @katmcd https://www.facebook.com/groups/yourlifeyourway

Just be yourself! We've all been told that but it does raise questions, feelings, frustrations.  This is #1 in a series about Being Yourself and how you do just that. [email protected]   Linktr.ee/kathleenmcdermott Your Host: Stress Relief Coach for Women    Restorative Yoga Yeacher   Adaptive Yoga Teacher

For me, the word Resolutions, does not make me feel warm and fuzzy. It's a New Year, 2023 and I cannot believe how fast 2022 went.  Will you be setting Resolutions?  Why is it such a struggle to keep from breaking them?  Is there a way to feel better about setting goals in a new year? [email protected]  www.kmyourlifeyourway.com  IG @katmcd99  Private FB Group Kathleen McDermott - Your Life Your Way

As a Restorative Yoga Teacher I know the struggle with allowing ourselves to surrender to the quiet and stillness. We feel the need to always be doing something and it can seem as if we are failing at our responsibilities/obligations if we stop.  I speak to this challenge and what you can find if you allow yourself to just be and breathe.

What is your passion, your purpose? Listen in as Kristi Cook, Entrepreneur and Homesteader shares her love of service, creativity and inspiration. Being an entrepreneur is rewarding and yes, hard. Kristi shares how she manages her 3 businesses, family and life.   Find Kristi's information @  https://linktr.ee/kristicook      Your Host @  https://kathleenmcdermott   [email protected]     www.kmyourlifeyourway.com

Stress!! It is affecting our health, relationships, work and our children.  Why? Where? How? Who?  How is it affecting you? [email protected] www.kmyourlifeyourway.com

Life is not a straight line and we often do not handle unexpected changes with love and grace.  But what if we chose to embrace the change, the detour? Jamie Riene  IG @jamieriene   www.jamieriene.com/links Kathleen McDermott, Stress & Lifestyle Management Coach and Restorative Yoga Teacher for Stress Reduction   IG @katmcd99  www.kmyourlifeyourway,com   [email protected]