All Episodes
𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝 — 64 episodes
Episode 48: JOY JOY JOY
Episode 47: Did You stop Dreaming about it?
Episode 46: Our life as a healing journey
The feeling of Mona Eisa.com
Short grounding practice
Grounding practice
Episode 45:To Love Something Again
Episode 44: Our Body is Our Vessel
Episode 43: Slowing down
Meditation To connect with your intuition to use Mona Eisa.com
Episode 42:The pain that taught you to inflict pain
Self Love..
Episode 41: Curiosity..
Meditation for The Masks to Fall Off
A walk into the Garden of Eden
Episode 40: Reverence to life
Episode 39: Creativity
The Golden Hour
Episode 38: Intentionality
Meditation: The healing power of Nature
Breathing Exercise
Episode 37: Three transformational practices
Connect to the energy of your life purpose
The practice of seeing the sacred in our daily lives.
Episode 35: A moment to allow the magic
Intimacy with our emotions.
The healing light of the moon body scan mindfulness
Episode 34: The value of Cultivating safety.
Meditation for "starting a new"
Connect to the Pleasure of Life
Meditation to help you leaving your comfort zone.
Meditation to end the day
Deep body scan Meditation
Good night sleep meditation
Meditation on clarity.
Episode 30: The Marks we have..
Episode 29: Belonging 1.1
Episode 28: Love is worth it
Episode 27: Consistency
Body scan meditation
Episode 25: Healing
Episode 24: Life is a Joy Ride
Inviting gratitude
Episode 23:Intimacy and self love
Episode 22: Are you forcing your life or are you allowing your life?
Episode 21: Giving birth to Grace
Episode 19: What is your relationship with time?
5 minutes breathing meditation.
Episode 18:Do we need an urgent wake-up call?
Episode 17: Intentions 1.1
Episode 15: Clarity
Episode 14: The power of Choice
Episode 12: Un-Freeze
Mindfulness Love feeling Exercise/Meditation
Episode 11: Service to others
Episode 9: Emotional awareness 1.2
Episode 8: Emotional awareness 1.1
Episode 7: Let go
Episode 6: Alignment What it is?
Episode 5: Little is the Way
Episode 4: An invitation to "it is always us" in Life
Episode 3: Grieving the fullness of relationships
Episode2: Appreciation
Episode 1: Multi-Creativity