10 for Teens + Tweens cover art

All Episodes

10 for Teens + Tweens — 152 episodes

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Title
1

151. Friendship reason, season + lifetime

2

150. Play

3

149. Sleep

4

148. Jitters + Nerves

5

147. Study Strategies

6

146. Girls Changing the World pt. 2

7

145. International Women's Day

8

144. When it's hard to Love Yourself

9

143. What Is Happening

10

142. New Year, New View

11

141. It's Giving Service

12

140. Visualization + Goals

13

139. Spilling the Tea on Secrets

14

138. My Birthday Breakup

15

137. Get Outside + Connect

16

136. Health Setbacks

17

135. Your Energy

18

134. My Best Advice for 2025-26 School Year

19

133. The Cost of Beauty

20

132. Get Ready With Me Redos

21

131. Surround Yourself With

22

130. My Experience with Anxiety

23

129. Less Awkward with Dr. Cara Natterson

24

128. Peer Pressure

25

127. Do It Anyway

26

126. You Matter

27

125. Women's History: Inventions

28

124. Women's History: Rights

29

123. Girls Mentorship with Jill + Mary

30

122. Your Online Safety

31

121. Crushes + Ships pt. 2

32

120. Love Yourself

33

119. Imposter Syndrome

34

118. Lessons from Silence

35

117. 2025 INs + OUTs

36

116. Still Standing

37

115. Boys will be ...

38

114. Glimmers + Gratitude

39

113. When You Don't Reach a Goal

40

112. My Experience with ADHD

41

111. News Media Literacy

42

110. Building Trust

43

109. Educated Girls Rock with Nisha Glenn

44

108. My Best Advice for 2024-25 School Year

45

107. Girls in STEM with Lexie Polevoi

46

106. Lessons from Olympics

47

105. Turn Confrontations into Conversations with Sharon McMahon Replay

48

104. Procrastination

49

103. Your Safety

50

102. Planning for Success with Gitanjali Rao

51

101. Inside Out 2

52

100. One Hundred Episodes

53

099. Don't Get In The Box

54

098. Body Image

55

097. Anyway Magazine with Jen Swetzoff and Keeley McNamara

56

096. Survive Embarrassing Moments

57

095. You Are Still Enough

58

094. Relationship Red Flags

59

093. You Are Not Alone

60

092. Underestimated with Chelsey Goodan

61

091. I'm sticking up for you

62

090. Help with Habits

63

089. Clashing w/ Parents with Brooke Romney

64

088. Troubles with Trends

65

087. Organization + Cleaning

66

086. Breakups Breakdown

67

085. Facing the Future

68

084. Looking Back

69

083. Vacay and Holiday Prep

70

082. Girl Security with Lauren Bean Buitta

71

081. What To Say When ...

72

080. Consistency is Key

73

079. Why Thank You

74

078. Babysitting Basics

75

077. International Day of the Girl

76

076. It's Not You; It's the Clothes

77

075. How to Ask for Help

78

074. The Comparison Trap

79

073. Listen Up about Active Listening

80

072. My Best Advice for 2023-24 School Year

81

071. Empowering Entrepreneurs with Treppie's Jennifer Andrews

82

070. Barbie

83

069. Be AI Aware

84

068. Deal with Trolls

85

067. Tween + Teen Jobs

86

066. Coping with illness + loss

87

065. Grow Courage

88

064. Make Change Happen

89

063. Test the Media

90

062. Girls Changing the World

91

061. Stand Up For You

92

060. Rest

93

059. Hype Girl Yourself

94

058. Boundaries Crossing

95

057. The Problem with Popular

96

056. Word.

97

055. Reflection

98

054. Before and After

99

053. It's Giving

100

052. My Big Goal

101

051. Friendship Red Flags

102

050. Athlete Mental Performance with Lorrine Headrick

103

049. Gratitude Revisited

104

048. Compliments

105

047. Social Media with Dr. Jacquline Nesi

106

046. Puberty: Emotions + Healthy Habits

107

045. Puberty: Periods + Menstrual Cycles

108

044. Puberty: Shape and Body Hair

109

043. Puberty: What it is, Growth, Smell, Hair + Skin

110

042. Crushes + Ships pt. 1

111

041. Benefits of Boredom

112

040. Intuitive Eating with Laura Cragun

113

039. My Best Advice for 2022-23 School Year

114

038. the DL on NGL

115

037. Get Along with Siblings

116

036. Turn Confrontations into Conversations with Sharon McMahon

117

035. Hype Girl Summer

118

034. Coping with Tragic News Events

119

033. Perfectionism

120

032. Mental Health and Mental Illness

121

031. Being Too Busy

122

030. Self Care for Stress

123

029. Reclaim the Rebel with Lizzy Cangro

124

028. No Boundaries with Gabby Salazar

125

027. What Women in History have in common

126

026. #NoFilterBeReal

127

025. Moving

128

024. Take these into 2022

129

023. lift.period with Lauren Busby

130

022. Say No

131

021. For When You're Sad

132

020. Cope with Change

133

019. Bullies with Nate Webb Part 2

134

018. Bullies with Nate Webb Part 1

135

017. Start A New Skill

136

016. Get To Know You

137

015. Manage Stress

138

014. Apologize

139

013. Make Friends Using Social Skills

140

012. Extinguish Friendship Fires

141

011. Find (and Be) a Good Friend

142

010. Practice Self Love with Affirmations

143

009. Find Peace Through Forgiveness

144

008. What Makes You Unique

145

007. Feel With Empathy

146

006. Go Get Your Goals Girl

147

005. Just Breathe

148

004. Be The Good

149

003. Choose Gratitude

150

002. What You Can Control

151

001. You Are Enough

152

10 for Teens + Tweens Trailer