All episodes

Restore Your Attention with Mark Bertin

Tame Feelings of Shame with this 10-Minute Practice

A Daily Walking Practice with Mark Bertin

Mindful Check-In

A 10-Minute Meditation to Work with Difficult Emotions

Interconnection Meditation (20 min)

Use the Sounds Around You to Meditate with Diana Winston

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Investigate Panic Attacks with Bob Stahl

15-Minute Guided Practice: Turning Towards Difficulty

10-Minute Mindfulness Practice to Foster Forgiveness

Resting in the Flow of Experience

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

Compassion Talks: Why We're Hardwired to Armor Our Hearts

7-Minute Mindfulness Practice for Responding to Stress

5-Minute Meditation for Being Present Like an Athlete

On Relationships: How Setbacks Can Create Resilience

Responsive Breathing Space Practice

Searching for Happiness and Finding Yard Work

Pre-Meal Warm-Up

A Basic Meditation to Tame Your Inner Critic

A 3-Minute Meditation to Recharge Your Mind

Guided breathing exercise

3-Minute Body Scan Meditation

30-Minute Body Scan for Beginners

Breathing Meditation With Mark Bertin

body scan meditation for kids