All Episodes

Why walking alone won't build the strength your joints need

Arthritis is a diagnosis, not a destination

Why squats got a bad reputation with knee arthritis and what you should know

These Comments Caught My Attention… Let’s Talk

STOP stretching & try these 4 exercises for tight hamstrings

10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis

4 BEST foods for arthritis relief and ONE thing to AVOID!

SIMPLE Ways to Prevent Osteoarthritis from Progressing

One thing you MUST know with arthritis in ANY joint...

Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PT

Unlocking the Doors to an Adventurous Life with Arthritis

Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story

How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritis

How to be an unstoppable, athletic women at any age with Tenille Hoogland

The KEYS to unlocking consistency + why Adventurers for Life was created

Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast

Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights

"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa

Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT

Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban Poling

The link between insulin resistance and unlocking osteoarthritis pain RELIEF

Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPT

Recently took a long break from exercise? 3 considerations when getting back into it

How much movement do you really need with osteoarthritis to find relief?

5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PT

Know what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PT

What you need to know about osteoporosis & bone strength with Rebekah of Buff Bones

Arthritis Adventure Blueprint Member’s Powerful Journey to Regaining Her Active Life

“You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PT

X-rays and MRIs do not decide surgery, what you need to know before you make a decision

3 things to prioritize EVERY DAY if you have arthritis

Want to walk longer distances but feeling stuck- One barrier likely standing in your way

SIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana Sved

Add THIS to your exercise routine to maximize arthritis pain relief

Fires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel Rosen

The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan

How to Make Healthy Food Fun & Taste DELICIOUS with Teri Turner

Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT

Behind the Scenes: Why Keep the Adventure Alive got started & How it Grew to an Audience of 300,000+

Where most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPT

Osteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!

Pickleball and osteoarthritis- how to make it possible with physical therapist, Dr. Sarah Leong- Lopes

Neck Stiffness, Pain & Dizziness- How You Can Find HOPE and Relief

How to take care of your feet and make them strong with Dr. Conley of Gait Happens

Pain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean Sherzai

What REALLY impacts your arthritis pain with Dr. Joe Tatta, PT, DPT

Simple ways to manage stress, calm your nerves and save your relationships with chronic pain starring Erica Cuni

Avoid these 3 things if you have degenerative disc disease!

Leaking urine is not normal! What to do about urinary incontinence & osteoarthritis with Dr. Betty Delass, PT

5 ways to get better sleep with arthritis with Dr. Alyssa, PT

Keys to being healthy and active in your 70s and beyond with Jane Thurnell-Read

Osteoarthritis Q&A- Weather, heavy lifting, knee grinding, ankle fusions and MORE!

The unexpected things NO ONE warns you about with a total knee replacement with Dina Pittman

Benefits of intermittent fasting and osteoarthritis with Cynthia Thurlow, NP

How to Thrive with Rheumatoid Arthritis & How It’s Different from Osteoarthritis with Occupational Therapist, Cheryl Crow

Perimenopause, weight loss, joint pain & intuitive eating with Dr. Jenn Salib Huber, RD, ND

Plantar Fasciitis- How to get rid of it and keep your feet healthy with Dr. Katie Osteen, PT

How to walk faster, how to walk further, and bone spurs with Dr. Alyssa Kuhn

Back & neck pain: what you're missing, what your spasms mean, and the biggest myths you may not know about with Dr. Sarah Mcnurlin, PT

Are you making these 5 common mistakes with osteoarthritis?

Why you aren’t losing weight and how to thrive with hip osteoarthritis with Susan Niebergall

How she reversed her diabetes & reduced her knee OA pain at 50 and now is in the best shape of her life with Marcy of Scho Fit

3 simple ways to reduce joint stiffness & why you need to know what the gelling phenomenon is with Alyssa

Stem cells, PRP and other surgical alternatives for osteoarthritis with Dr. Joe Albano

Strength training for beginners and a recent osteoarthritis diagnosis with Jacqueline, a personal trainer with Her Garden Gym

ONE thing that is missed with lumbar arthritis that can unlock adventure

How to make lifting weights less scary with osteoarthritis, powerlifting and more with Derek Miles, PT with Barbell Medicine

Tips to relieve your hand & thumb osteoarthritis pain with Corinne, an occupational therapist and hand coach

How to THRIVE with Osteoarthritis: Q&A with Dr. Alyssa Kuhn on all things joint stiffness, joint pain relief + high impact exercise

Chatting with Rana Hinman, an Australian Researcher & Physiotherapist on the latest Knee Osteoarthritis Research

Talking with an orthopedic surgeon about knee replacements, what to ask your own surgeon, and what options you have!

How to make nutrition SIMPLE & decrease arthritis pain with EC Synkowski

How to Avoid Surgery with Knee Osteoarthritis- Everything You Need to Know

Q&A: Osteoarthritis myths, Hand Osteoarthritis, & What to Do When Sitting At A Desk

Hiking the Grand Canyon After a Total Knee Replacement- How Mac Made It Possible

5 Ways to Immediately Reduce Osteoarthritis Pain - Best Ways to Get Through Flare Ups & Higher Pain Levels

Wait...you CAN run with osteoarthritis?! Find out how with fellow physical therapist Brodie Sharpe

How Mary changed her life from weight gain & osteoarthritis to adventuring with strength training in her 70s!

Rheumatologists play a KEY ROLE in overcoming osteoarthritis pain- Learn EXACTLY how with Dr. Elizabeth Ortiz

Feels like Osteoarthritis Came Out Of Nowhere: Yoga Instructor's Journey to Overcoming Bone on Bone Knee Arthritis

You are more at risk for Osteoporosis: Exactly what you need to know to prevent and manage it with osteoarthritis

A Powerlifter's Journey to Breaking Records Despite Osteoarthritis

BEST (& worst) lists of supplements and foods for inflammation with Dr. Ann Kluze

Insulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan Nolte

Running with Dogs & Bone on Bone Knee Arthritis