All Episodes

End of an ERA. This podcast is ending & a NEW one beginning.

Epi 33: Permission to explore & my exploring & shifts

Epi 32: Melissa Berry - Changing the Beauty Industry, Holistic Skin Care, & Building a Spiritual Biz

Epi 31: Ann Odom - Changing the way we HEAL with Heart & Science

Epi 30: Gail Keyes Allen - PART II - Stepping into your NEW IDENTITY

Epi 29: Gail Keyes Allen - 69 Year Old Black Lady Chronicles - Being BOLD & claiming who you are even at 69

Shifting to 'The Samantha Nivens Show' - BTS of the name change & my next ERA

Epi 27: Kathryn Morrison - Spiritual Biz Coach, Wealth Mentor & Feminine Leadership

Epi 26: Don't quit - Tools to keep going when it feels hard.

Epi 25: Finding the RIGHT Support

Epi 24: Madison Aldini - Money Mindset & Strategy Coach - How to Become a RICH BITCH

Epi 23: How to get What you WANT

Epi 22: 100 +/- Calories a Day - 'Just a little bit less/more'

Epi 21: Are you REALLY 'eating healthy' & 'doing all the things'??

Epi 20: Takeaways & Lessons from Hell Yes Live Biz Conference with Becca Pike

Epi 19: Going SAVAGE

Epi 18: Being SEEN - Courtney Elko - Getting more visible

Epi 17: Halfway through the Year - Reflect + RESET + Reignite to QUANTUM LEAP into the next 6 months

Epi 16: Does your ACTION plan match your GOALS?

Epi 15: LEAN IN vs. BACK OUT- Get Baller Results in Mini Moments

Epi 14: Start from SCRATCH & Achieve INSANE Results in 18 months

Epi 13: Making your Word of the year now, in APRIL.

Epi 12: Zayne Valentine - Why SHIFTS are gifts +When you SHOW UP you will be REWARDED

Epi 11: Gaining 10lbs of muscle in 15 weeks - How I got here

Epi 10: Jay Lee -Former Introvert & Pastor, turned 7-Figure Sales Ninja helping others make Millions

Epi 9: Shannon Brome-Ward - Money Mindset Coach - From only $25/mo invested to $1 million net worth

Epi 8: Bre Cain - From $70/mo. to $100k month in 13 months - as a stay at home mom of 3

Epi 7: Stop DISMISSING Yourself

Epi 6: Behind the Scenes - Gaining 7lbs of muscle in 10 weeks

Epi 5: Bridget James Ling -The FULL story-14hr days in childhood bedroom for $2k/mo. to $1.4 milli/mo in 4 years

Epi 4: What if 2025 was your HOTTEST year yet?!

Epi 3: 2025 Goals: Building My HOT AF Body and Life

Epi 2: Your HOT AF Word of the Year: Set the Vibe, Rule the Year

Epi 1: Welcome to the HOT AF Podcast! What we are ALL about here.

Epi 67: FINAL ULTRA LIFE Episode - Behind the Scenes Look & Lessons on making a MAJOR CHANGE in Your Business or LIFE, like I am doing here.

Epi 66: F*ck around and FIND OUT

Epi 65: Creating your BEST year yet in 2025

Epi 64: Lessons from Freedom Queen Live Conference

Epi 63: The ONE Book that Changed my LIFE

Epi 62: How to Process & Keep Going through uncertainty, challenges, & devastation

Epi 61: How to Start Working Out After a LULL

Epi 60: The ULTRA Life - You are NOT done - No matter how old or your current situation

Epi 59: The ULTRA Life - What IS living an ULTRA life + You can do MORE than you THINK

Epi 58: Permission to Process, Prioritize & to Pivot

Epi: 57: 1/2 Way Through the Year Check in + What if JULY is the NEW January?!

Epi 56: Lose 7lbs in 7 Weeks - WEEK 4 - Results & Lessons

Epi 55: Lose 7lbs in 7 Weeks - WEEK 3

Epi 54: The 'Intuitive Scale' Concept - How to be FREE from the scale

Epi 53: Lose 7lbs in 7 weeks - WEEK 2

Epi 52: Lose 7lbs in 7 Days - Week 1

Epi 51: Shannon Weinstein - From McDonalds, to Corporate CPA, to CFO & Podcast Host crushing her own Business

Epi 50: What would you do if you KNEW it would work??

Epi 49: TOP Reasons You Are NOT Losing Weight - Part I

Epi 48: Sara Delaney - Founder of Sarilla, alcohol-free beverage, Entrepreneur, & Mom

Epi 47: Tough Love talk - Time to UNCOVER what is REALLY GOING ON.

Epi 46: Samm Coffin with Matcha Nude - How Matcha can change your LIFE

Epi 45: Letting GO

Epi 44: Heather Riggs - Founder of HER Style - Image Consultant & Color Specialist

Epi 43: The ONE YEAR Experiment

Epi 42: Spring ENERGY - Decide to do a 180 & Go ALL in on what you want from this day forward

Epi 41: What to do when you feel like SH*T

Epi 40: Mark Kauffman - Running Coach & Life lessons

Epi 39: *39 Birthday Life Lessons*

Epi 38: It's NOT Impossible - here's WHY & how to SHIFT

Epi 36: Do YOU (reminder if you are having RESISTANCE to doing the things)

Epi 34: Health & Fitness Trends for 2024

Epi 33: 4 Thoughts to think (going into 2024) to hit your goals.

Epi 32: 4 Lessons Learned in 2023 to help you hit your goals

Epi 31: 38 years old, FEELING like 18 years old

Epi 30: Commitment - change your timeline to change your RESULTS

29. Sarah Plowman - Unemployed single mom to HALF MILLION in 2 years

28. Making MAGIC in 2024

27. I GET to vs. I ‘have to/I should’ - use this TOOL TODAY.

26. Go Get After IT...TODAY

25. Charles Raffensperger - 64 years young running over 80 ultramarathons

24. Playing the LONG GAME

23. Maggie Reyes - Marriage Life Coach - Powerful tools to improve your relationship & reach your health & life goals!

22. How to make the UNCOMFORTABLE, more COMFORTABLE, so you DO IT

21. Bobby Campos - from not training to successfully completing an Ironman 70.3 & 50 miler - How to say YES to BIG goals, no matter where you are NOW.

20. 54.69 Mile Race RECAP & Takeaways for EVERYONE

100 Mile UPDATES & Lessons from training

19. 100 Mile Race UPDATES & LESSONS

18. A tool I use with ALL of my clients - Be HER/HIM NOW

17. What to do when you have a 'Bad day or week'

16. Do things DIFFERENT to get DIFFERENT Results

15. The 80% Rule - this is a GAME CHANGER.

14. 1st Place Female on a Whim - Lessons on What is Truly Possible for YOU

13. Becca Pike - Waitressing to Founder of 6 & 7 Figure Businesses while Being a Mom of 4 & Athlete

12. Make your plan SIMPLE to actually stick to it.

11. The 3 Things you ARE NOT DOING, that you NEED TO, to get NEW & BETTER Results

10. I almost QUIT at mile 85 - The 5 Lessons on how to not QUIT & keep going towards your finish line.

9. The 3 Steps to Hitting Your Goal in 2023

8. My Word of the Year + How to Choose Yours

7. Honor YOUR health & fitness preferences to get EASIER & MORE results

6. It's WORTH it.

5. Going ALL IN

4. What if there were NO RULES?

3. If you are feeling STUCK and are NOT getting RESULTS.

2. Weight Loss Transformation Jeff Campbell, from 308lbs to 182lbs in 2 years.

1. The ULTRA Life - Name change - Growing into the ULTRA life

Possibility - 12 Year Old Completes MS 150 mile Bike Ride

Ken Rideout - Father of 4, Celebrating his 50th birthday this year, Crushes 3 Major Marathons in 2:30 or less in 2021, all from putting in the work vs. natural talent

Goals Galore - New ideas to consider when setting your 2022 & Beyond Health Goals

Rebecca Luhm AKA Asheville Mother Runner - Mom of 3 -Finds herself with Running & Working out

8. How to use Exercise as a Tool vs. Torture

7. Josh LaJaunie - 400lbs to Ultramarathon Runner & the Power of a Plant Based Diet from a Bayou Boy

6. Setting a Health Goal for December

5. 5 Tips to Stay Healthy over the Holidays

4. Melvin AC Howell - Choreographer, Creative Director, & Founder of Heart & Soul Apparel

3. How to Keep Going when you 'Mess Up'

2. Claire Bartholic - The Planted Runner - Running, Nutrition & Mindset Coach & Host of The Run to the Top Podcast

1. What is ‘Working Out’

The Sweat Life RELAUNCH

Take a Stand for your Goals - Take action TODAY.

Goal Shifting - For challenging & changing times.

Set up your Sweat Schedule

August Challenge -Move for 30 minutes every day

The Sweat Life - What is it and how it's not just about a workout

[LTSL] 32: The ONE question that could change your Results!!

[LTSL] 31: 50 Days of Clean Eating

[LTSL] 30: Uplift your Environment - Part I

[LTSL] 29: Being OKAY with where you are at Right NOW.

[LTSL] 28: Choices - Make it a Hell Yes! Or it’s a no.

[LTSL] 27: Laura McCann, Chief Mood Booster and Founder of ADORAtherapy -Scent with Intent!

[LTSL] 26: Amanda Hayes Fugate, MPT - Bringing the Downstairs Upfront - Pelvic Physical Therapist

[LTSL] 25: Katy Joy Wells - Decluttering to get the time to you need for healthy habits!

[LTSL] 24: Nutrition 101

[LTSL] 23: Bob Becker, 74 years Young, Fit, & the Oldest to complete 292-Mile Badwater Double!

[LTSL] 22: Embracing the B+

[LTSL] 21: Georgia Walker, Personal Trainer with GWalker Performance

[LTSL] 20: McHone Performance Training with Steven McHone

Episode 18: New Beginnings Fitness & LT's Primal Fitness

Episode 17: DanceClub Asheville

Episode 16: Fit4Mom Asheville

Episode 15: Aaron Saft & Foot Rx

Episode 14: Studio Zahiya

Episode 13: Pure Barre Asheville

Episode 12: Orangetheory Fitness

Episode 11: JoyRyder

Episode 10: HEW (Hard Exercise Works)

Episode 9: South Slope Crossfit

Quick Updates from Mom Land

Episode 8: Clasique Acupuncture and Pilates Studio

Episode 7: Scorch Fitness

Episode 6: Be Present & Be Grateful

Episode 5: 5 Tips to a Healthy Active Pregnancy

Episode 4: Pure Yoga - Part II

Episode 3: Pure Yoga Part I

Episode 2: How to Find Exercise you Enjoy

Episode 1: What is Sweat Tribes