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All Episodes

Breathe More — 97 episodes

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Title
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97. Why the Same Hurt Kept Following Me (and How I Finally Broke Free)

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96. I Thought Taking Care of Everyone Else Was Just What Women Did

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95. I Was Addicted to Chaos (And I Didn't Even Know It)

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94. Yesterday, I Stayed in Bed Past 8am

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93. My Anxious Little Girl Ran My Life For Years

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92. The Moment Everything Shifted

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91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose

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90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted Everything

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89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks About

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88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your Energy

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87. Why Doing Nothing is the Most Productive Thing You Can Do

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86. Meditation to Manifest Your Dream Life

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85. The Energy Shift That Transformed My Life

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84. How to Break Through Your Money Blocks and Bring More Abundance into Your Life

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83. Rewire Your Mindset: 3 Steps to a Better Life

16

82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two Month

17

81. Is Your Community Helping or Blocking Your Manifestations?

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80. Grounding Techniques for Challenging Times

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79. Strategies for Navigating New Year Goals and Intentions

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78. Don't Make This Mistake When Manifesting

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77. Birthday Reflections: What I Manifested and Didn't Manifest this Last Year

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76. Breaking the Silence on Men's Mental Health with Mike de la Rocha

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75. Tips to Have a Calm and Peaceful Holiday Season

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74. Breaking Free from Debt Shame with Gina Knox

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73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times

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72. A Manifestation Gone "Wrong," When a Stray Cat "Adopted Me"

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71. Steps to Heal from Burnout and Achieve Sustainable Success

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70. How Breathwork Can Clear Emotional Blocks

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69. The #1 Tool I Use with My Clients to Get Them Results

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68. The Stars Don't Lie: What Astrology Can Teach You About Yourself

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67. The Real Cost of Putting Yourself Last

32

66. What Toxic Mold Taught Me About Manifesting: Lessons in Resilience and Healing

33

65. Why Your Friends Won't Help You Level Up: The Real Truth About Accountability

34

64. From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger Mastermind

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63. From Toxic Jobs to Creative Entrepreneur: Krista's Path to Her Purpose

36

62. Busy, Busy, Busy: Are You Avoiding What Really Matters?

37

61. This Story With My Uber Driver Could Be Your Sign

38

60. Is Self-Sabotage Blocking Your Success? Let's Fix That.

39

59. Reframing Thoughts and Overcoming Self-Sabotage with this Meditation

40

58. Navigating Relationship Challenges with Compassion and Awareness

41

57. Silencing the Inner Critic: Practical Tools for Positive Self Talk

42

56. How to Reduce Stress to Prevent Burnout in the Workplace

43

55. Healing Your Inner Child: A Journey to Self-Love and Confidence

44

54. Reclaim Your Self-Worth with this Guided Meditation

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53. Summer of Self Love: Practical Tools to Reclaim Your Self-Worth

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52. Healing Paternal Wounds with Carina

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51. Turning Passions into Profits: Mindset Shifts for Soulful Entrepreneurs

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50. From Assistant to Soulful Entrepreneur: Irma's Career Transition in 3 months!

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49. How To Overcome Fear And Achieve Your Goals

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48. Lucy Rojek went from Burnout as a Massage Therapist to Financial Abundance in 3 months!

51

47. Reframe Your Money Mindset: A Path to Abundance

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46. My soul told me to change my career and I did!

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45. Reflections from My Healing Spring Retreat

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44. Healing the Mother Wound with Michelle Gomez

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43. From Dreams to Reality: A Guide to Celebrating Your Achievements

56

42. How I Set Intentions and Trust the Process to Manifest My Dreams

57

41. How to Survive Mercury Retrograde with Edith Vasquez

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40. Impact of Trauma: Okha Butler on Regulating the Nervous System

59

39. Healing Generational Traumas

60

38. Rewriting Your Money Story

61

37. Crystals Can Help You Heal with Erika Alcala

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36. Breaking Free from the Doom Loop

63

35. Shedding Old Identities

64

34. From Educator to Healer with Guest Saskia

65

33. Sam's Manifestations: Dream house, new career and a baby

66

32. Your Money Story Is Holding You Back

67

EP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming Bigger

68

30. Stop Manifesting Your Fears

69

EP 29: Healing Past Financial Wounds: Cyndi's Story of Forgiveness and Abundance

70

28. Who's Running Your Life?

71

27. Create Your Best Life with Dream Bigger Mastermind

72

26. Beyond Mistakes: Finding Healing through Self-Forgiveness

73

25. Self-Trust: The Key to Manifesting Miracles

74

24. How to Attract More of What You Desire

75

23. Closing Chapters for a Fresh Start in 2024

76

22. From Shyness to Taking up Space: Ada Nei's Story

77

21. Calm the Holiday Chaos with this Grounding Meditation

78

20. I Bent a Spoon With My Mind

79

19. Does Your Inner Teen Need Healing?

80

18. From Negative Mindset to Celebrating Wins with Aissa Thalia

81

17. Gratitude and the Mind-Body Connection

82

16. Managing Workplace Stress

83

15. Gut Health Impacts Your Mental Health

84

14. A Community of Cycle Breakers

85

13. How to Regulate Your Nervous System: Practical Tools for a Calm and Vibrant Life

86

12. Elizabeth's Journey of Finding Her Voice

87

11. The Path to Self-Confidence: Healing Inner Wounds and Igniting Self-Belief

88

10. Letting Go of Toxicity and Creating a Life Aligned with Your Soul's Purpose

89

9. Reprogramming Scarcity Mindset for Abundance

90

8. Setting Goals to Live an Authentic Life

91

7. Overcoming Limiting Beliefs

92

6. Embracing Imperfection: Kate's Guide to Growth and Fulfillment

93

5. Why Is Change So Hard?

94

4. From Survival Mode to Dreaming Bigger

95

3. The Gift of Self-Awareness: A Journey to Healing

96

2. The Power of Breathwork: Transforming Your Life One Breath at a Time

97

1. My Breathwork Journey: From Anxiety to Empowerment