All Episodes
Breathe More — 97 episodes
97. Why the Same Hurt Kept Following Me (and How I Finally Broke Free)
96. I Thought Taking Care of Everyone Else Was Just What Women Did
95. I Was Addicted to Chaos (And I Didn't Even Know It)
94. Yesterday, I Stayed in Bed Past 8am
93. My Anxious Little Girl Ran My Life For Years
92. The Moment Everything Shifted
91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose
90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted Everything
89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks About
88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your Energy
87. Why Doing Nothing is the Most Productive Thing You Can Do
86. Meditation to Manifest Your Dream Life
85. The Energy Shift That Transformed My Life
84. How to Break Through Your Money Blocks and Bring More Abundance into Your Life
83. Rewire Your Mindset: 3 Steps to a Better Life
82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two Month
81. Is Your Community Helping or Blocking Your Manifestations?
80. Grounding Techniques for Challenging Times
79. Strategies for Navigating New Year Goals and Intentions
78. Don't Make This Mistake When Manifesting
77. Birthday Reflections: What I Manifested and Didn't Manifest this Last Year
76. Breaking the Silence on Men's Mental Health with Mike de la Rocha
75. Tips to Have a Calm and Peaceful Holiday Season
74. Breaking Free from Debt Shame with Gina Knox
73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
72. A Manifestation Gone "Wrong," When a Stray Cat "Adopted Me"
71. Steps to Heal from Burnout and Achieve Sustainable Success
70. How Breathwork Can Clear Emotional Blocks
69. The #1 Tool I Use with My Clients to Get Them Results
68. The Stars Don't Lie: What Astrology Can Teach You About Yourself
67. The Real Cost of Putting Yourself Last
66. What Toxic Mold Taught Me About Manifesting: Lessons in Resilience and Healing
65. Why Your Friends Won't Help You Level Up: The Real Truth About Accountability
64. From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger Mastermind
63. From Toxic Jobs to Creative Entrepreneur: Krista's Path to Her Purpose
62. Busy, Busy, Busy: Are You Avoiding What Really Matters?
61. This Story With My Uber Driver Could Be Your Sign
60. Is Self-Sabotage Blocking Your Success? Let's Fix That.
59. Reframing Thoughts and Overcoming Self-Sabotage with this Meditation
58. Navigating Relationship Challenges with Compassion and Awareness
57. Silencing the Inner Critic: Practical Tools for Positive Self Talk
56. How to Reduce Stress to Prevent Burnout in the Workplace
55. Healing Your Inner Child: A Journey to Self-Love and Confidence
54. Reclaim Your Self-Worth with this Guided Meditation
53. Summer of Self Love: Practical Tools to Reclaim Your Self-Worth
52. Healing Paternal Wounds with Carina
51. Turning Passions into Profits: Mindset Shifts for Soulful Entrepreneurs
50. From Assistant to Soulful Entrepreneur: Irma's Career Transition in 3 months!
49. How To Overcome Fear And Achieve Your Goals
48. Lucy Rojek went from Burnout as a Massage Therapist to Financial Abundance in 3 months!
47. Reframe Your Money Mindset: A Path to Abundance
46. My soul told me to change my career and I did!
45. Reflections from My Healing Spring Retreat
44. Healing the Mother Wound with Michelle Gomez
43. From Dreams to Reality: A Guide to Celebrating Your Achievements
42. How I Set Intentions and Trust the Process to Manifest My Dreams
41. How to Survive Mercury Retrograde with Edith Vasquez
40. Impact of Trauma: Okha Butler on Regulating the Nervous System
39. Healing Generational Traumas
38. Rewriting Your Money Story
37. Crystals Can Help You Heal with Erika Alcala
36. Breaking Free from the Doom Loop
35. Shedding Old Identities
34. From Educator to Healer with Guest Saskia
33. Sam's Manifestations: Dream house, new career and a baby
32. Your Money Story Is Holding You Back
EP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming Bigger
30. Stop Manifesting Your Fears
EP 29: Healing Past Financial Wounds: Cyndi's Story of Forgiveness and Abundance
28. Who's Running Your Life?
27. Create Your Best Life with Dream Bigger Mastermind
26. Beyond Mistakes: Finding Healing through Self-Forgiveness
25. Self-Trust: The Key to Manifesting Miracles
24. How to Attract More of What You Desire
23. Closing Chapters for a Fresh Start in 2024
22. From Shyness to Taking up Space: Ada Nei's Story
21. Calm the Holiday Chaos with this Grounding Meditation
20. I Bent a Spoon With My Mind
19. Does Your Inner Teen Need Healing?
18. From Negative Mindset to Celebrating Wins with Aissa Thalia
17. Gratitude and the Mind-Body Connection
16. Managing Workplace Stress
15. Gut Health Impacts Your Mental Health
14. A Community of Cycle Breakers
13. How to Regulate Your Nervous System: Practical Tools for a Calm and Vibrant Life
12. Elizabeth's Journey of Finding Her Voice
11. The Path to Self-Confidence: Healing Inner Wounds and Igniting Self-Belief
10. Letting Go of Toxicity and Creating a Life Aligned with Your Soul's Purpose
9. Reprogramming Scarcity Mindset for Abundance
8. Setting Goals to Live an Authentic Life
7. Overcoming Limiting Beliefs
6. Embracing Imperfection: Kate's Guide to Growth and Fulfillment
5. Why Is Change So Hard?
4. From Survival Mode to Dreaming Bigger
3. The Gift of Self-Awareness: A Journey to Healing
2. The Power of Breathwork: Transforming Your Life One Breath at a Time
1. My Breathwork Journey: From Anxiety to Empowerment