All Episodes

11: THE BEST Way to Get Stronger

10: Optimizing Pitching Routine (7-Day Rotation)

9: How to Gain Confidence as an Athlete

8: Should Athletes Take Creatine?

7: How To Structure Hotel Travel Workouts

6: 6 Things I Wish I Knew as a College Athlete

5: Should Athletes Play Multiple Sports?

4: Don't Negotiate With Yourself

3: Athlete Nutrition Hacks

2: Founding Story

RE-LAUNCH: Build The BASE Meaning

28) In-Season Training is Not Just About Strength

27) In-Season Training Adjustments

26) What separates Professional Pitchers from the rest w/Hudson Ross

25) Want to play at the next level? Long Term Athletic Development w/Walker McCleney

24) Should Pitchers Take Time Off From Throwing?

23) We can help you reach your goals. Here's how:

22) Introducing Assistant Pitching Director, Hudson Ross!

21) Hard Work is NOT Enough

20) Top 5 Post Game Recovery Tips for Pitchers

19) The Best Bullpen Plan for Pitchers

18) Nutritional Advice for Athletes & Pre-Game Meals with/Jerry Ewing

17) The Perfect Pitcher’s Routine

16) College Summer Program

15) College Summer Ball Options: Part 2 Interview w/Pro Pitcher, RJ Freure

14) World Baseball Classic: Part 1 Interview w/Pro Pitcher, RJ Freure

13) Interview w/Colorado Rockies prospect Keegan James: Career Advice for Athletes

12) What athletes should do In-Season

11) College Winter Training: Set yourself up for success!

10) What to Focus on as an Athlete

9) #1 thing Athletes Need to Succeed

8) How we prepare Pitchers for Season

7) Building Gym Culture: Interview w/Walker McCleney

6) Pitchers, should you take time off from throwing?

5) Training Expectations & Nutrition Tips: Interview w/Alex Webb

4) Pitchers: What to do before you throw

3) How Training Works

2) What makes BASE different?

1) What is BASE Sports Performance?