All Episodes

Conversations with Cheryl Keates: The Power of Mentorship

Conversations with Chris Allen: Staying Open To Life

Conversations with Ele Keats Yates: The Healing Power of Crystals (Stone Medicine)

Conversations with Jessie Harrold: On Mothershift, A Right of Passage

Conversations with Cindy Schwartz: On Being In The Flow

Conversations with Matt Torralbo: Sober Living in Montreal

Conversations with Caitlin Fear: Reflections on Recovery and Motherhood

Conversations with Bob Marier: On Working In The Field of Addictions and Recovery

Conversations with Jackie Hefter: On Parenthood+ The Creation of the Modern Day Village

Conversations with Mira Katz: On Entrepreneurship, Bold Leadership and Living In Alignment

Conversations with Nikki Myers: On Yoga and Addiction Recovery

Conversations with Allison Lester: Heal Your Gut, Heal Your Life

Conversations with Kimiko Tao Fujimoto: Leading with a Courageous Heart

Conversations with Gregg Champion: On Living Life on Life's Terms

Conversations with Jace Malz: Musings on Recovery, Entrepreneurship, Life and Other Fun Stuff!

Conversations with Andrea Borod: On Postpartum Depression & The Healing Journey

Conversations with Emily Kerner: On Private Practice, Founding Reunion Sante and Parenting

Conversations with Beca Salmon: The Magic of Kundalini

Conversations with Natalie Goerner: On Mindfulness

Conversations with Kelly Mackay: On Yoga, Studio Life, & Health and Wellness

Conversations with Susan Raphael: Understanding Addictions Counselling

Conversations with Susy Markoe Schieffelin: Transformation + Recovery through Sound Healing

Conversations with Sara Gallagher Bloom: The Power of Meditation

Conversations with Nicole Arzt: Sometimes Therapy is Awkward

Relax and Unwind (Deep Relaxation Body Scan)

Conversations with Melanie Richards: Cultivating Self Compassion through Yoga + Mindfulness

Reset Meditation

Nurture with Compassion Meditation

Loving Kindness Meditation

Gratitude Meditation

Affirmation Meditation

Conversations with Joe Alvarez: Embracing Life Wholeheartedly

Conversations with Andrew Soulis: Recovery Is Possible

Conversations with Derek de Braga: Harm Reduction & Psychedelic Intergration

Conversations with Lisa Simone: A Story of Recovery

Conversations with Bram Levinson: Riding The Waves of "Pandemica"

Conversations with Ashley Parsons: Healing Through Plant Medicine

Conversations with Nina Konjini: Healing Through Yoga

Conversations with Roxann Burroughs: The Work + Recovery

Conversations with Cheryl Keates: The Power Of Coaching

Conversations with Mandy Wolfe: The Recipe For A Happy Life

Breathing Exercise: 4-7-8 Breath

Conversations with Jessica Landon: The Gifts of Recovery

Conversations with Kosta Stoyanoff: Trusting Life

Conversations with Desiree Ruiz: The Power of Forgiveness

Conversations with Dawn Tyler Watson: Uncovering Our Purpose & Passion

Conversations with Ruby Corley: Navigating Motherhood + Sobriety

Conversations with Nancy Zagbayou: Yoga For Justice

Conversations with Danielle McCarron: Progress Rather Than Perfection

Conversations with Chris Allen: Honouring Your Truth

Conversations with Jonathan Levine: Understanding Interventions

Guided Deep Relaxation (16 min.)

Grounding Meditation (15 min.)

Introducing: Conversations with Kat

Conversations with Sabrina Cassis: From Darkness to Light