All Episodes
Create The Best Me — 171 episodes
Stop Waiting to Lose Weight Before You Start Living
Why Weight Regain Happens After GLP-1s or Bariatric Surgery
Why Survival Mode Leaves You Emotionally Disconnected
Is Perimenopause Destroying Your Joints? Here's Why
Why Intimacy Feels Different After 40
The Truth About Skincare Over 40 (Stop Wasting Money!)
ADHD or Perimenopause? Why Women Over 40 Get Misdiagnosed
Why Your Doctor Says You’re “Normal” But You Feel Like Crap (Perimenopause vs. Burnout)
Perimenopause Brain Fog vs. Memory Loss: What's Normal vs. What's Not
The Brain Pattern That Keeps Ambitious Women Single
This Simple Morning Shift Ends the Cortisol Belly Fat Cycle
Here's What Most People Get Wrong in Retirement
How to Build 7 Figure Business When You're Starting Over at 40
Hard Choices Now, Youthful Forever | The 6 Standards That Change Everything
Your 3 PM Slump Has Nothing to Do with Age
High-Functioning Anxiety: Why Being the "Strong One" is Exhausting
The Best Skincare Routine for Tweens & Teens Dermatologist-Approved
The ONLY 3 Skincare Steps You Need Over 50 (Derm Approved)
Breaking The Invisibility Cycle After 50: Be Seen. Be Heard
Menopause & Attachment Styles: Why Old Childhood Wounds Flare Up in Midlife
Brain Fog vs. Dementia: What's Actually Happening
Why Saying Yes When Your Body Says No Is Destroying You
Racing Heart at 3 AM? Here's What's Really Happening
He Gave Up His Badge to Paint | The Results Are Insane
Stress Or Menopause Which One Is Causing Your Belly Fat
Stop Waking Up Anxious: My "Anti-Stress" Morning Routine
The Conversation That Makes Couples Want Each Other More
Your Tretinoin Routine is Missing This
Inner Child Wounds Therapy Missed—Healed by Psychedelics
I Quit Sugar for 30 Days: What Happened to My Menopause Belly
Stop Calling It A Midlife Crisis (Do This Instead)
Why Parenting Adult Kids Is Still Hard
Stop Debt Shame With These 3 Easy Steps!
My Facial Filler Experience: Overcoming the Fear of Looking "Fake"
Grief Expert’s 7 Steps to Mend From Unthinkable Trauma
Why Your Cardio is Secretly Working Against Your Hormones
Thinning Hair? Watch This Before You Buy a Wig
Trauma Response or Love? How to Tell the Difference
What I Did When My Hair Started Falling Out in Clumps
Chronic Pain Relief Without Drugs or Surgery - Here’s How
Stop What You Are Doing Now: How To Achieve More By Doing Less
The Risks You Take When You Fail To Be Present For Yourself
How to Start a Business After 50 (Even When You're Terrified)
Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About
Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You
5 Signs You're Not Living In The Present
Starting Over After Divorce (What YOU Need to Know)
How Successful People Master Career Changes After 50
How to Successfully Change Careers After 40 (Even If You're Scared)
How to Say No Without Feeling Bad
Crush Debt & Stop Living Paycheck to Paycheck
How to Listen to Your Intuition and Trust Yourself
How You Reclaim Pleasure in Midlife
Menopause Myths Busted: The Truth About Hormones
The Hidden Effects of Unresolved Sexual Trauma
Not Stuck—Growing: Find YOUR Midlife Purpose
Is Your Dream Home Making You Sick?
Make SMALL CHANGES for BIG RESULTS in Your Life Today
Free Yourself from Family Patterns & Embrace Sacred Intimacy
5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!
What Is Holding You Back From Using Your INTUITION?
The Real Cure for Burnout: It’s Not What You Think!
From Wrongfully Convicted to Legal Reformer
Game-changing Makeup Hacks for women over 50
MENOPAUSE vs Hot Flashes What's Really Going On
Coping with Pet Loss: Comfort & Healing Tips
Discovering the Secret to Deep Restorative Sleep
Say Goodbye to Menopausal Depression Naturally
Want More Success? Stop Working So Hard!
The Surprising Truth About HEART HEALTH Risks
Get Fit and Healthy After 50
Health, Happiness & Beyond: 10 Experts’ Best Game-Changers
The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years
Improve Your Health and Live a Longer Life
How to Make 2025 YOUR Best Year
Reclaim Your Energy and Confidence Starting Today
Simple Steps to Overcome Holiday Loneliness
Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
Get FULLER Looking Hair with Heatless Curls!
Healing Your Relationship with Food and STOP DIETING!
PEACE During the Holidays It's Easier Than You Think!
Omega 3 and 6 SECRETS Nobody Tells YOU
Ferritin Secrets Your Doctor Isn't Telling You!
Engage YOUR Readers: Writing First & Last Sentence Tips
Can You Regrow Hair After Menopause? Find Out
Prevent Dementia and Boost YOUR Brain Health
5 Daily Habits That Drain Your Energy - I Stop Doing After 50
Why Self Sabotaging Behaviors Are Holding You Back
7 Strategies For Challenging Your Negative Thoughts
Become Your Own Personal Stylist
My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away
How to Feel Stronger & Healthier in Midlife
Eye Health Scare: Finding Strength in Midlife
How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)
Finding Support in Midlife: The Journey to Your Best Life
Transform Your Brain Health: Holistic Tips
Reclaiming Your Dreams and Redefining Success in Midlife
Awaken Your Potential: Resilience Strategies for Women
Embracing Your 50s: Ignite Your Creativity!
Stop Living on Autopilot
How to Reinvent Yourself After 50
How to Beat Menopause Symptoms Naturally
Navigating Menopause: 9 Tips for Feeling Like Yourself Again
Learn How to Find Success and Balance on Your Terms
How to Build and Maintain Strong Friendships in Midlife
Overcoming Midlife Uncertainty with Breathwork
Menopause: Defeating Depression Beyond Hot Flashes
Overcome Anxiety With These Proven Strategies
How Technology Can Enhance Your Life After 50
How to Transform Your Relationship with Money
Stuck? Pivot to Your Dream Life With These Tips!
Transform Your Relationships with Effective Communication
Fit, Active, and Ageless for Life Now!
Redefining Menopause: Embrace the New You
Midlife Transformation: Pursuing Passion in a New Career
Menopause and How it Affects Your Skin
How to Overcome Empty Nest Syndrome
Maximize Wealth During Menopause
Discover Your Self-Identity and Personal Growth Post-Divorce
Menopause Comes With Superpowers!
Midlife Love Reimagined: Secrets to a Thriving Marriage
Transform Your Life: Energy Secrets Revealed
Parenting Adult Children & Menopause
Midlife Career Reinvention: A Wise Choice
Menopause Unveiled: Thriving Through Change
Transform Your Health: Menopause Fitness
Vibrant 50s: Midlife Health, Menopause & Wellness Tips
Seeking Your True Self: Energy, Confidence, and Purpose in Midlife
Transform Midlife: Rediscover You!
Unmasking Success: Cortney McDermott's Authentic Journey!
Midlife’s Second Act: Finding Your True Purpose
From Darkness to Empowerment: Overcoming Abuse
Reignite Passion: Midlife's Transformative Power
Discovering Reiki: Transform Your Life
Midlife's Dark Night: A New Dawn Awaits
Divorce Decisions: From Emotions to Finances
Embracing the New Self: Midlife's Beautiful Beginning
Find Your Voice & Video Mojo with Simone Bueno
Unlocking Midlife Potential Through Hobbies
Broadway, Big Screen, and Books: Heather Hach's Tale
Midlife Women: Breaking Silent Chains & Embracing Renewal
Finding True Health in a Filtered World
Well-Being in Midlife: From Apprehension to Joy
The Journey to Guilt-Free Self-Care
Midlife Mastery: The Power of Self-Care
From Pain to Power: Mindful Movement's
Midlife Women: Embracing Change & Staying Healthy
Midlife Magic: Transforming Women's Lives with Jack Perez
Love in Midlife: Embrace Change & Ignite Passion
Unlocking the Power of Gratitude
Never Too Late: Switching Careers & Finding Joy
Unlock Your Emotional Healing
How to Thrive Through Midlife Changes
Cracking the Code: The Science Behind Long-Term Weight Loss
Brave Midlife: Defeat Change, Grief, & Loss
Unveiling the Mysteries of Bra Sizing and Care
Unlocking Midlife Transformation: How Embracing Change Can Fuel Personal Growth, Career Advancement, and Relationship
Unveiling the Mysterial Way: Discovering Resilience with Suzanne Anderson
Unlocking Midlife Mysteries: The Journey of Identity Evolution & Personal Growth
Unlock Your Potential: The Art of Being Unmessablewith Josselyne Herman-Saccio
Embracing Personal Growth in Midlife
Midlife Transformations: Uncovering Wisdom with Janet Zavala and The Nature of Transformation
Transform Your Life with Powerful New Habits
The Secrets to Avoiding Hair Disasters and Achieving Gorgeous Locks in Midlife
Navigating Midlife Crisis and Embracing Transformation
How to Find Joy & Purpose in Midlife: Every Women's Guide
Empowering Midlife Women: Try These 4 Easy Strategies for Finding Joy and Fulfillment
Life Hack: Gain Clarity in 3 Steps and Empower Your Life Purpose
Low Self-Confidence? 11 Helpful Tips to Control Your Emotions and Increase Your Self-Confidence
How to Quickly Leave Your Comfort Zone and Burn Your Boat
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