All Episodes
Decoding Health — 201 episodes
Why Today's Kids Struggle with Basic Life Skills with Geoff McLachlan
Collagen for Performance: The Truth About Muscle Growth with Dr. Urban A. Kiernan
Fighting Brain Fog & Fatigue: Innovative Therapies for Neurological Health with Dr. Janine Crifasi
Relaunching Decoding Health: What's New and Why We're Back on YouTube with Dr. Urban A. Kiernan
The Hidden Meat Allergy Triggering Nighttime Anaphylaxis with Dette Avalon
The Glucose vs. Fructose Showdown
DAGs, Fatty Liver, and Insulin Resistance: The Metabolic Domino Effect with Michal Ofer
The Fine Line Between Health And Metabolic Chaos
The Science of Longevity: Fighting Inflammation and Glycation with Dr. Paul Reynolds
Boosting NAD+: Real Science or Just Burning Cash?
Redefining Masculinity and Emotional Strength in Men with Tony Drake
Hims Just Folded to Big Pharma? The Ozempic Power Move Explained
Diet & Exercise to Metabolic Health with Chris Powell
The Peptide Crackdown: Why the FDA & DOJ Are Finally Stepping In
The Powerful Role Of Mitochondria In Brain And Mental Health with Hindy Friedman
The Sugar Score: How HbA1c Predicts Your Future
Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt
Glucose Gone Wild: When Blood Sugar Hijacks Your Health
Why Traditional Medicine Fails Women in Midlife with Cynthia Thurlow
Sunset Tan to Rejuvenation: An Entrepreneur's Evolution with Devin Haman
The Sticky Science Behind Diabetes
Why 93% of Americans are Metabolically Broken with Trent Tueller
Wegovy Pill: Easy Just Got Easier
The Truth About Insulin Resistance & The Hunger Code with Dr. Jason Fung
Fasting Insulin: The Lost Biomarker
Carnivore for Women: Reversing PCOS and Infertility with Red Meat with Bella Ma
Akkermansia: The Newest Metabolic Health Craze
Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol
Glyphosate, GMOs & Superweeds: Is Our Food System Creating a Cancer Crisis?
Telemedicine, GLP-1 Shortcuts, and Sustainable Fitness That Lasts with Dr. Nick Nwabueze
South Park Was Right: Flip The Food Pyramid (But Here’s The Catch)
How To Build Confident Kids Without The “Pro Athlete” Trap with Alex Weisman
The Rise of Insulin Resistance
Skinny Fat Is Real: How To Read A DEXA Scan For True Metabolic Health with Dr. Micah Olson
Not All Body Fat Is The Same
From Big T To Fitness Phenom with Tony Drake
Urolithin A Explained: The Mitochondrial Upgrade Everyone’s Talking About
Insulin Resistance & Prediabetes: Metabolic Reset With Dr. Kaitlin Castillo
GHK-Cu Explained: The Science Behind Copper Peptides, Healing, and Hair Regrowth
Metabolic Syndrome: The Real Heart Attack Warning With Dr. Ronald Krauss
Why Natural GLP-1 Disappears So Fast: DPP-4, Half-Life, and How Ozempic-Style Drugs Are Engineered
How To Fix The Food System When Policy Won’t With Dr. Robert Lustig
New Science, New Guidance: Rethinking Hepatitis B Vaccination at Birth
Protein, Stress, and the Truth About Sustainable Weight Loss With Dana Swope
The Amylase Test: What Your Digestion Is Trying to Tell You
True Fasting vs. Intermittent Eating: How Insulin & Autophagy Drive Metabolic Health with Dr. Don Clum
What The Heck is an Adjuvant?
From Skinny Fat to Bariatric Surgery: What Obesity Really Looks Like With Dr. Evan Nadler
The Real Science Behind Vyleesi: Arousal, Appetite, and Blood Pressure Risks
Food, Stress, And Inflammation: Why Your Body Is Struggling With Michal Ofer
Stop Repeating the Same New Year Resolution: What To Keep, Cut, And Build In 2026
On The Go: Advanced Physical Therapy Meets Regenerative Medicine With Dr. Neil Morris
The Cholesterol–Parkinson’s Connection Most People Don’t Understand
How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson
GLP-3 Is Fake? The Dangerous Hype No One Saw Coming
Questioning Diet Dogma in Modern Medicine With Dr. Ankur Verma
Tylenol vs. Ibuprofen: The Risks No One Talks About
Unmasking the Metabolic Chaos Sabotaging Your Health with Shana Hussin
Unmasking the Thanksgiving Habits Destroying Your Metabolic Health
From Trauma To Recovery & Healing From Binge Eating With Dr. Kristina Dobyns
Why Women Face Higher Alzheimer’s Risk — And What You Can Start Doing Now
Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor
The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think
The Red Meat Allergy No One Saw Coming With Dr. Amy Gutman
How Can You Improve Your Brain Function?
What the NFL Doesn’t Teach You: Brett Hundley on Finding Purpose After Football
Fecal Transplants and Obesity: How the Gut Microbiome Shapes Weight and Health
How Modern Medicine Lost Its Way — And How We Take It Back With Dr. Suneel Dhand
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
From Burnout to Biohacker: Dr. Anayanci Masís-Vargas on Rewiring Health From the Inside Out
The Fiber Debate: Essential or Expendable?
You Are What You Eat . . . But When? With Shannon Davis
GLP-1 Explained: What You Need to Know About Receptor Agonists, Lawsuits, and Metabolic Health
Navigating Hormone Therapy, Peptides, and Patient Safety With Kathrin Scott
Ozempic Class Action Reveals Dangerous Side Effects
Not-So Sci-Fi Science, Quantum Entanglement, and Consciousness With Sharane Dorrah
The Bizarre Health Trend of Drinking Pee
Dr. Urban's Black Belt in Brazilian Jiu Jitsu
Roid Rage: Fact or Fiction?
Peptides, Longevity & the Future of Medicine with Dr. Micah Olson
Viagra for Women: The Quest for Female Arousal
How to Reclaim Your Metabolic & Heart Health With Dr. Mustafa Kurkluoglu
Nicotine Patches vs. Pouches: Which Packs a Bigger Punch?
On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender
Addressing Metabolic Failure In The United States
The Reality Of Choosing To Ignore The Data With Dr. Amy Gutman
Healthy Fats: Understanding the Difference Between Saturated and Unsaturated Fats
On-The-Go DEXA Scan With Dr. Micah Olson
How To Survive Your Intermittent Fasting
The New Counter Culture: Using Diet and Lifestyle to Improve Your Health with Amanda Yue
Do You Know What's in Your Vape?
Unicity's Role in Repairing Metabolic Incompetence with Sam Hughes
Does Creatine Cause Hair Loss?
Healing From Within: Using Nutrition & Mindset to Combat Your Diagnosis with Erica Anderson
The Benefits and Effects of Sermorelin and Tesamorelin
How To Overcome Food Addiction with Meghann Hempel
Ghrelin & Dopamine: The Hidden Link Between Hunger, Motivation, and Performance
Changing the Perception of Food: Understand Cravings with Rance Edwards
HCG & Human Optimization: Boosting Hormones, Energy, and Performance Naturally
The Power Of Therapy: Psychedelics And EMDR with Katherine Garcia
Insulin Resistance: How Poor Diet Fuels Diabetes & Long-Term Health Risks
More Than a Diagnosis: Redefining Health with Dillon Searcy
TB-500 Explained: The Peptide Powerhouse Behind Biohacking Recovery & Performance
Beyond the Prescription Pad: A Smarter Health Strategy with Rance Edwards
Is Semen Actually Good for You?
Escaping the Disease Trap: A New Path to Wellness with Dr. Eric Akin
Is BPC-157 the Future of Tissue Regeneration?
Addressing Healthcare Crisis: Reforming Policy and Protecting Lives with Senator Janae Shamp
Unlocking Brain Power: How Creatine Fuels Your Mind
How to Take Back Control of Your Health with Nicholas Norwitz
Unlocking Muscle Growth: The Right Protein Intake & Overcoming Anabolic Resistance
When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin
IGF-1: The hGH Workhorse Powering Growth and Performance
Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee
Methylene Blue: The New Frontier in Longevity Science
Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer
TRT and Prostate Cancer: What Every Man Needs to Know
Transform Your Metabolism for Optimal Health with Ricky Du Plessis
The Power of Human Growth Hormones: Understanding Their Role in Your Health
Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn
Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout
Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette
WHO Should Use TRT and WHY
Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie
What's In Your McDonald's Food?
Biohacking with Generation Z
My Immune System Is Fat - Say What?
Your Gut and Brain Relationship with Dr. S. Thaddeus Connelly
IVF Explained: The Male Role & Perspective
Building Muscle and Losing Fat with a Five-Time World Power-Lifting Champion Rocco Boulay
Optimizing Health Through Functional Blood Testing
Implementing Laws for the Health of U.S. Children with Representative Leo Biasiucci
GLP 1 Receptor Agonists and Fat Hyperplasia
What Blood Work Means to You with Kathrin Scott, FNP & Joe Poloni
Avoiding Chiropractic Mishaps
Urban's Take On Make America Healthy Again
Muscle Loss Over Time and Lean Muscle Mass
Reprogramming Your Mind: Unlocking Subconscious Potential with Rene Morris
The Business Of Science: Brian Thompson Tragedy
Diabetic Dedication In A Fitness Lifestyle with Matt Ware
Upgrade Your Muscles With Electrolytes
Embracing Evidence-Based Nutrition with Shannon Davis
Bacteria, Resistance, and Your Dinner Plate: Unpacking Antibiotics
Weighing Out The Risks of GLP-1 Receptor Agonists with Emily Ruths
Can Propecia Affect Your Sperm?
Neurological Recovery, Fitness, and Technology with Hal Hargrave
The Ozempic Effect: Weight Loss, Infertility, and Unexpected Pregnancies
Mitigating The Effects Of Aging Through Healthy Habits with Pete McCall
The Genetic Time Bomb: Are You at Risk for Alzheimer’s and Parkinson’s?
The Keys To Unlocking Athletic Performance With NFL Star Matt Ware and Dr. Lavender
Exercise and Cellular Signaling
Empower Your Life Through Positive Aging with Anissa Buckley
Medications for Alzheimer's: What You Need to Know
From Adventure to Ageless Living with Tom Fabbri
How to Set Achievable Goals (Holiday Resolutions)
Making Your Resolutions Stick In The New Year
What Is A Gene Therapy?
Unlocking Strength and Wisdom Through Jiu Jitsu with Andre Maracaba
Kick Start My Heart
How NFL Star Matt Ware Reclaimed His Health Through Chiropractic Care with Dr. Lavender
Your Brain and Ketones
Harnessing Natural Healing Through Regenerative Medicine with Dr. Eugene Muro
Feast or Famine? Your Guide to a Healthier Thanksgiving!
The Disruptions of Neurodegeneration with Dr. Stephanie Middaugh
Type 3 Diabetes
The Power Of Healing Through Nutrition with Angela Bulaga
Understanding and Identifying Macros
Breaking New Ground: Gene Therapy and Disease Management with Marty Emanuele
Nicotine Patches and Unspoken Benefits
From NFL to Philanthropist: A Fight Against Epilepsy with Brett Hundley
Peptide Sciences: Ghrelin And Leptin The Cousins Of GLP1
Elevating Health & Your Genetic Potential with Dr. Jeremy Koenig
Unlocking Cellular Therapies
The Power Of Healing With Cellular Rejuvenation with Dr. Neil Morris
Biopharma Mergers and Acquisitions You Need To Understand
Neurodegenerative Disease and Quantum Realities with S. Thaddeus Connelly
Extreme Chiropractic Adjustments: Yay or Nay?
Chiropractic: A Gentle Art - Part 2 with Dr. Keith Lavender
Ozempic & Aging: The Repercussions
Transforming and Coaching Your Health with Kathleen Ferguson
Decoding Deception: How To Lie With Statistics
Unveiling Minds And Shaping Mental Landscapes with Dr. Brian Licuanan
Mail Order Weight Loss
The Battle for Quality Care in a Broken System with Dr. Joe Poloni
Breaking Down Diabetes: Unveiling the Difference Between Type I and Type II
Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland
Breaking Down Genetic Misconceptions and Common Health Beliefs
Unlocking Your Vitality Through Physical Therapy with Dr. Jaime Garrido
Maintaining Lean Muscle Mass
Positive Progression and Reshaping The Fitness Journey with Maricris Lapaix Hyland
Beyond BMI: The Global Impact of Obesity
Navigating Relationships & Sexual Development with Heather Hillenbrand
Maximize Your Workouts: A Guide to Pre-Workout, Creatine, Protein & BCAAs
Exploring Gut Health's Influence on Neurodegeneration with Dr. Malu Gomez Tansey
F-CANCER
Utilizing Genetics For Preventative Health And Wellness with Micah Olson, MD
Are Seed Oils Silently Killing Us?
Chiropractic: A Gentle Art - Part 1 with Dr. Keith Lavender
How Does Ozempic Work Its Magic, And Is It Truly The Game-Changer It Claims To Be?
Hormone Treatment Unveiled: Insights, Applications, and Strategies with Kathrin Scott
Welcome to Decoding Health with Dr. Urban A. Kiernan