All Episodes

Tina Rasmussen: The Four Elements Meditation

Tina Rasmussen: Working with Doubt--How Do I Know If I'm Progressing on the Path?

Tina Rasmussen: 4 Buddhist Tools for Being with a World in Crisis

Tina Rasmussen: Talk 12 - Day 6 Eve - BVs in Daily Practice Teaching Announcements

Tina Rasmussen: Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day

Tina Rasmussen: Talk 10 - Day 5 Eve Upekkha Follow-up BVs as Concentration, Non-dual Love, Forgiveness

Tina Rasmussen: Talk 9 - Day 5 Morning - Guided Upekkha meditation

Tina Rasmussen: Talk 8 - Day 4 Eve - Mudita Follow-up Upekkha overview

Tina Rasmussen: Talk 7 - Day 4 Morning Guided Mudita meditation

Tina Rasmussen: Talk 6 - Day 3 Eve - Karuna Follow-up Mudita overview

Tina Rasmussen: Talk 5 - Day 3 Morning - Guided Karuna meditation

Tina Rasmussen: Talk 4 - Day 2 Eve Metta Follow-up - Karuna overview

Tina Rasmussen: Talk 3 - Day 2 Morning - Guided Metta meditation

Tina Rasmussen: Talk 2 - Day 2 Morning 4 Categories _ BVs _ Metta overview and practice overview

Tina Rasmussen: Talk 1 - Day 1 Eve - Bramaviharas Retreat Overview - Logistics

Tina Rasmussen: How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

Tina Rasmussen: Using the Enneagram as a Tool on the Path

Tina Rasmussen: Working Productively With Our Hindrances and Defilements (Personality Patterns)

Tina Rasmussen: Overview of the Four Categories of Meditation Found in Neuroscience, and How They Relate to Awakening and Embodiment

Tina Rasmussen: Working with the SuperEgo / Inner Critic

Tina Rasmussen: Navigating Death and Loss Through Practice

Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Moh Transpersonal Center and the Enlightenment Drive

Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Head Center and the Social Instinct

Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Heart Center and 1:1 / Sexual Instinct

Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Belly Center and the Self-preservation Instinct

Tina Rasmussen: Beyond The Bramaviharas--The Potential for Non-dual Love

Tina Rasmussen: The Bramaviharas--Forgiveness / The "Fifth Bramavihara"

Tina Rasmussen: The Bramaviharas--Upekkha / Equanimity

Tina Rasmussen: The Bramaviharas--Karuna / Compassion

Tina Rasmussen: The BramaViharas--Mudita / Empathetic Joy

Tina Rasmussen: The BramaViharas--Metta

Tina Rasmussen: The Precepts--Outer, Inner, and Secret

Tina Rasmussen: The Refuges--Outer, Inner and Secret

Tina Rasmussen: Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation

Tina Rasmussen: Samatha and Vipassana in Harmony, Talk 1 of 3: Intro to the 3-part Program, and Overview of Samatha Practice

Tina Rasmussen: Samatha and Vipassana in Harmony, Talk 2 of 3: Summary of the 3-part Program, and Overview of Vipassana Practice

Tina Rasmussen: The 7 Factors of Awakening, Part 3: The Calming Factors--Tranquility, Concentration and Equanimity

Tina Rasmussen: The 7 Factors of Awakening, Part 2: The Enlivening Factors of Investigation, Effort and Joy

Tina Rasmussen: The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness

Tina Rasmussen: Buddhist Psychology and the Enneagram Part 2

Tina Rasmussen: Buddhist Psychology and the Enneagram Part 1

Tina Rasmussen: Embodiment--Working with Psychological material

Tina Rasmussen: Posture Instructions

Tina Rasmussen: Samatha Anapanasati Meditation Instructions

Tina Rasmussen: What does 2,500 Years of Buddhist Practice Have to Teach the Modern Non-dual Practitioner? (from the Science and Non-duality Conference)

Tina Rasmussen: Concentration Meditation: Purification of Mind

Tina Rasmussen: Samatha Meditation and Purification of Mind

Tina Rasmussen: Italy Interview, Introductory Overview Talk

Tina Rasmussen: Concentration Meditation: Purification of Mind with Tina Rasmussen and Stephen Snyder

Tina Rasmussen: Transcript from Interview for Italian Newspaper

Tina Rasmussen: Talk 7--Bramaviharas as Concentration Practice

Tina Rasmussen: Talk 6--Upekkha Follow-up; Purification of Heart

Tina Rasmussen: Talk 5--Mudita Follow-up; Upekkha overview and instructions

Tina Rasmussen: Talk 3--Karuna overview and instructions

Tina Rasmussen: Talk 4--Karuna Follow-up; Mudita overview and instructions

Tina Rasmussen: Talk 1-- Bramaviharas, Metta overview and practice overview, instructions

Tina Rasmussen: Talk 2--More About Metta and Follow-up

Tina Rasmussen: Introduction to Concentration Meditation Daylong Part 1

Tina Rasmussen: Introduction to Concentration Meditation Daylong Part 2

Tina Rasmussen: Introduction to Concentration Meditation Daylong Part 3

Tina Rasmussen: Introduction to Concentration Meditation Daylong Part 4

Tina Rasmussen: Chanting--Homage to the Buddha, Refuges, Precepts

Tina Rasmussen: Introduction to Concentration Meditation Daylong Part 2

Tina Rasmussen: Introduction to Concentration Meditation Daylong Part 1

Tina Rasmussen: What is Purification of Mind?

Tina Rasmussen: What is the Samatha Practice (Concentration Meditation)?

Tina Rasmussen: Differences Between Samatha and Vipassana

Tina Rasmussen: What is Samatha / Concentration Meditation?

Tina Rasmussen: What's Compelling about the Concentration / Samatha Practice?

Tina Rasmussen: 2009 Monthly Sitting Group, Month 5: Actions that Support Practice; The Five Jhana Masteries; “Psychic Powers”

Tina Rasmussen: 2009 Monthly Sitting Group, Month 4: Skillful Effort

Tina Rasmussen: 2009 Monthly Sitting Group, Month 3: How the Jhana Factors Neutralize the Hindrances, and Concentration Practice as Purification of Mind

Tina Rasmussen: 2009 Monthly Sitting Group, Month 2: The Three Types of Concentration, and the Territory from the First Sit to First Jhana

Tina Rasmussen: 2009 Monthly Sitting Group, Month 1: Overview of the Samatha Practice

Tina Rasmussen: The Four Elements Practice; The Buddha As Our Role Model

Tina Rasmussen: Am I Going To Get Jhana? Talk #3

Tina Rasmussen: First Sit To First Jhana - talk #2

Tina Rasmussen: What Is The Jhana Practice? #1