All Episodes
Don't Quit Your Daydream Podcast — 219 episodes
194: A 6-Year Walking Streak and the Secret to Finding Your Glow with Stephanie Rose of Firefly Scout
193: Artist Viola Hortova on Reconnecting With Creativity Through Small Daily Habits
192: How to Know When It's Time to Pause, Pivot, or Let Go Of a Dream
191: If Not Now, When? Moving Through Freeze Mode and Back Into Life
190: Brandi Morpurgo- How Following the Whisper Led to Opening a Book Truck
189: Rewrite Your Story: Human Design and the Power of Conscious Storytelling with Dr. Karen Parker
188: What Endurance Running Can Teach Us About Mindset, Health, and Big Dreams with Erin McCarthy
187: Dream Big, Live Tall, Make the World Better with World Traveler and Speaker- Dean Jacobs
186: Why I Created Don’t Quit Your Daydream (and Why Your Dreams Still Matter)
185: Roundup: Conversations That Stir Something Within
184: Coming Home To Yourself + 5 Minute Heart Check In
183: Why Embarrassment Is Just What You Need
182: What a Snow Day Taught Me About Being Here Now
181: Let Your Home Become a Springboard for Wellness with Kim Costa
180: This Year, Lead a Life of Whimsy
179: Living On Purpose: Make Your Life Count with Bill Goodwin
178: One Thing Is Enough: A Gentler Way to Start the New Year
177: Stop Waiting. Try the Thing!
176: Why Boredom Might Be Exactly What You Need
175: A Fresh Way To Budget for 2026: A Conversation With Vanessa and Shana of the Budget Besties
174: The Moment You Realize Something Has to Change: A Conversation on Burnout and Stress — with Garrett Wood
173: Put This On Your Calendar to Nourish Your Spirit
172: Feeling Unfulfilled? Try these Tips to Shake it Off and Realign
171: Six Signs You've Outgrown Something
170: Intentional Evenings: How to Schedule Your Evenings Like You Do Your Days
169: How to Say Yes to What Matters and No to the Rest
168: Create a Curriculum Just for You
167: Show Up to Life wth More Joy and Energy
166: Not Sleeping Well? Try These 5 Tips to Sleep Better Now!
165: Does Life Feel Off Track? Try These Tips To Feel Better Now
164: Feeling Lost or Overwhelmed? Try These 5 Things To Reset and Feel Better
163: See the World Like an Alien: A Perspective Shift
April Affirmation Series: Day 30 - Self Love
April Affirmation Series: Day 29 - Abundance
April Affirmation Series: Day 28 - Trust
April Affirmation Series: Day 27 - Bold Steps
April Affirmation Series: Day 26 - Trust the Timing
April Affirmation Series: Day 25 - Clear the Old
April Affirmation Series: Day 22 - Shed What No Longer Serves You
April Affirmation Series: Day 21 - Authentic Self
162: My Crazy 90 Day Challenge
April Affirmation Series: Day 19 - Trust That Life is Unfolding for You
April Affirmation Series: Day 17 - Calm
April Affirmation Series: Day 16 - Create a Life You Love
April Affirmation Series: Day 15 - Stronger Than You Think
April Affirmation Series: Day 14 - Aliveness
161: Don’t Quit at 90%: 5 Tips to Finish What You Started
April Affirmation Series: Day 13 - Nourish Your Soul
April Affirmation Series: Day 12 - Energy
April Affirmation Series: Day 11 - Begin Again
April Affirmation Series: Day 9 - Look for the Beauty
April Affirmation Series: Day 8 - Center Yourself
April Affirmation Series: Day 7 - Ease and Flow
April Affirmation Series: Day 5 - Nourish Your Body
April Affirmation Series: Day 4 - Celebrate Yourself
April Affirmations Series: Day 3 - Be a Conduit of Love
April Affirmation series: Day 2- Feel Well in Mind, Body and Spirit
April Affirmation Series: Day 1 - Let Yourself Play
160: Trust Yourself: Tuning Into Your Inner Knowing + a Guided Meditation
159: 7 Things to Try When You’re Barely Keeping Your Head Above Water
158: Giovanna Silvestre on Embracing the Journey from Lost to Found
157: Your Challenge for the Month of March
156: A Cozy Chat: Meg Hood on Playfulness, Good Books & Being Yourself
155: Exploring Land Art & Nature’s Wisdom with Laurence Winram
154: Weekly Check In: Two Reasons Why Doing Something Daily Will Help You Succeed
153: February's Challenge- Do One Thing Daily
152: The Power of Saying Yes: How One Cookie Led to a Thriving Cake Business - Don't Quit Your Daydream Series
151: 5 Mini Challenges for You to Try Today!
150: Daily Challenge for January: Begin Again
149: Daily Challenge: Self Love Ideas + Mirror Work
148: Daily January Challenge: Dreams Don’t Wait—It’s Time to Fight for Yours
147: Daily Challenge: Stay in Alignment Today
146: Daily Challenge: A Closet That Reflects the Real You
145: Daily Challenge Day 26: Do What Feels Good
144: Daily January Challenge: Embrace The Power of Trying Something New
143: Reconnect with Your Inner Child: Build a Boredom Basket for the Daily January Challenge
142: Daily Challenge: Quiet The Noise
141: Daily Challenge for January: Grab Your Pen and Paper
140: Daily Challenge: Awaken Your Creativity: Make Art!
139: Daily Challenge or January: Random Act of Kindness
138: Daily January Challenge: Try Out Slow Living
137: Daily Challenge for January: The Power of a Delicious Meal
136: Daily January Challenge: The Power of a Solo Date
135: Daily Challenge for January: Ways To Enjoy a Mindful Walk
134: Daily Challenge for January: Create a Calming Basket for Bedtime
133: Day 14- Daily Challenge for January: Checking the Box
132: Daily Challenge: Dust Off That Book!
131: January Daily Challenge- Pause and Get Still
130: Daily Challenge for January: Rediscovering Your Rhythm
129: Make This Your Way of Being: Daily Challenge for January
128: Daily Challenge for January: Declutter Your Space and Mind
127: January Daily Challenge: Add More Laughter to Your Day
126: Show Up Fully: January's Daily Challenge
125: Daily Challenge for January- Say NO!
124: Daily Challenge For January- Say YES!
123: Daily Challenge For January- Make It Happen
122: Daily Challenge For January- Reflections
121: Daily Challenge- Just Breathe
120- Ways to Spark Joy: A Simple Daily Challenge For January
119: Questions To Stir Your Spirit and Find More Joy: From The Artist's Way Book
118: 100 Year Dreams: Growing Your Own Food and Building a Legacy with Jessica R.
117: 10 Things to Try When You're Grieving The Life You Once Had + Update on my Son
116: A Meditation for the Holidays: Let Go and Call in Gratitude
115: Listen When You're Feeling Down or Unworthy - Inspiring story by Jen Sincero
114:Start Your Day Right: Morning Routines, and Positivity with Lizzie Brown of Yoga Wake Up
113: It's Time To Challenge Yourself Again
112: Chase Butterflies Again
111: Your Last Day, Will You Rejoice or Have Regrets? Ways to Find More Joy Now
110: Rediscover Joy: Put Your Oxygen Mask Back On
109: Become a Conduit of Love + a Simple Guided Meditation to Share Love
108: Anxiety Relief Through Somatic Movement, Breathwork and Meditation
107: Showing Up to Life with More Presence and Love: A Conversation with Ethan Adamchak
106: Start Today!
105: The Climb and the Coast: Turning Life's Struggles Into Smooth Rides
104: Move Through a Season of Fog
103: Feeling Lost? Ways to Lean Back Into Life
102: The Shift Collective Preview - Get Back In Alignment
101: Push Beyond Your Edges
EP. 100 - Life With Grief + Be Bold Everyday
99: Life Update + 8 Ways To Feel Better When You're Feeling Off
98: Ways To Live More Naturally and Begin To Heal Yourself With Ashley Gonzales
97: Awaken What's Been Dormant Within
96: 9 Things You Can Do To Protect Your Peace
95: Become Your Best Self - From Our Becoming Community's Recent Session
Episode 94 - Interview with Personal Trainer, Jonathan Woods on How to Set Fitness Goals and Why it Matters
Episode 93 - Protect Your Vessel + Let Your Ego Become Your Friend
Episode 92 - Three Ways to Cross the River and Go for Your Dreams
Episode 91 - Get Better Sleep for a Happier and Healthier Life Interview with Sleep Coach, Irina Macare
Episode 90 - Create the Life You Want + Become Your best Self Now
Episode 89 - Ways to Step into 2024 Healthier and Happier: Clips From Past Interviews
Episode 88 - If You Only Do One Thing This Year Do This
Episode 87 - Celebrate Your Wins
Episode 86 - 5 Ways To Experience More Joy in Life
Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer
Episode 84 - What To Do When Life Feels Mundane and Mediocre
Episode 83 - Deanna Hope on How To Cast a Big Vision for Your Life and Go After It + More
Episode 82 - My Dreadlock Journey, What I learned + Lessons for You
Episode 81 - Manifesting vs. Prayer and How You Can Blend the Two
Episode 80 - My Interview With Partner Wellness
Episode 79 - Sharing A Deeply Personal Story + Are You Living in Alignment?
Episode 78 - Sharing a Truth Bomb and What You Can Do the Next Time You Find Yourself Acting Ungrateful
Episode 77 - Just Be and Stop Over-Efforting
Episode 76 - How Meditation Can Make You a Nicer and More Loving Person
Episode 75 - Feeling Overwhelmed? Try This Simple Challenge
Episode 74 - All the Good Years Are Not Gone
Episode 73 - When Guilt Finds You, Try This
Episode 72 - What I Learned About Resistance at the Great Sand Dunes and How it Can Help You
Episode 71 - Hop off the Sidelines and Head Into Your Transformation
Episode 70 - Stop Worrying What Others Think and Live Your Best Life
Episode 69 - 7 Ways to Connect to Your Intuition Now
Episode 68 - Ways to Raise Your Energy and Feel Better with Amy Fowler of Treat Yourself First
Episode 67 - Slow Down to Feel More Present in Your Life
Episode 66 - Just Jump! Ways to Move Through Fear
Episode 65 - Ways to Remember Who You Are with Stephanie Rose of Firefly Scout
Episode 64 - What to do When Life Feels Overwhelming + Try Bumblebee Breath
Episode 63 - Ways to Rise to Your Full Potential
Episode 62 - Ways to get Healthier with Nutritionist Erin McCarthy
Episode 61 - Let's Drop Into Your Feels + Mini Meditation/Visualization
Episode 60 - How We Turned Our Failing Marriage Into a Thriving Marriage and How You Can Too
Episode 59 - Pump Goodness Into Your Life
Episode 58 - Step Into Your Divine Assignment
Episode 57 - Look for Lessons in Everyday Life
Episode 56 - Return to Alignment
Episode 55 - Ways to Gain More Confidence and Move Past Fear
Episode 54 - Ways to Get Healthier in Mind, Body and Spirit and Why I Think You Should
Episode 53 - Start Living for Everyday Not Just the Weekends
Episode 52 - New Introduction and a Slight Pivot
Episode 51 - Let's Dream For a Minute With This Dream Activity
Episode 50 -Stop Complaining if You Want to Feel More Satisfied With Life
Episode 49 - How to Follow Through to Achieve Your Dreams
Episode 48 - You Promised Yourself This Would Be Your Year
Episode 47 - Sunday Blues
Episode 46 - Start Pouring Into Your Life the way You Pour Into Your Job
Episode 45 - A Big Thank You and What to do if You're Just not Feeling it
Episode 44 - A Guided Meditation for When You're not Feeling Like Yourself
Episode 43 - Readings From Jen Sincero's Book, You are a Badass Everyday
Episode 42 - Start Sitting on The Front Row Instead of The Back Row
Episode 41 - You Can't Show up for Your Assignment if You Feel Awful
Episode 40 - What is Breathwork and Why I Love it
Episode 39 - Sitting With Emotions
Episode 38 - A Good Reminder... You Once Prayed for What You Have now
Episode 37 - Feeling Overwhelmed?
Episode 36 - Do You Get Weekend Sickness?
Episode 35 - Wise Words From Matthew McConaughey's Mom
Episode 34 - Bring the Joy
Episode 33 - Are You Waiting To Be Happy? Be Happy Now
Episode 32 - Fill Up Your Balloon and Let it go
Episode 31 - Ways to Boost Your Energy + an Energizing Breathing Practice to Try
Episode 30 - Micro Stress is Still Stress
Episode 29 - A Bit of Encouragement
Episode 28 - What's Pouring Out of Your Cup?
Episode 27 - Start Saying Yes to Yourself!
Episode 26 - Do You Have a Word For Your Year Yet?
Episode 25 - Stop Doing Things That Make You Feel, Blah
Episode 24 - Let's Dream Together
Episode 23 - Let's Do a Check In
Episode 22 - Let's Take a Rest Together - Guided Rest
Episode 21 - How are You Resting?
Episode 20 - Take Ownership of Your Life!
Episode 19 - Plant Your Roots Deep
Episode 18 - Do You Take Yourself out of Happiness? Do You?
Episode 17 - How will You Spend Your Time This Year?
Episode 16 - Feeling Into the New Year
Episode 15 - Are You Easing or Jumping into the New Year?
Episode 14 - Are you Checking Out or Numbing Out of Your Life?
Episode 13 - Be Gentle With Yourself + Mini Breathing Practice
Episode 12 - Meditation to Come Home To Yourself
Episode 11 - Let's Talk About Meditation
Episode 10 - Yoga Nidra to Reset Your Nervous System
Episode 9 - Learn to Ride the Waves of Stress and Manage it
Episode 8 - Where We Hold Stress in the Body and how to Release it
Episode 7 - That Dreaded S Word, Stress
Episode 6 - How to Go with the Flow
Episode 5 - How to Handle Conflict
Episode 4 - How to Feel a Bit Happier
Episode 3 - Creating Space for Yourself
Episode 2 - Setting Intentions for your Year
Episode 1 - Introduction to this podcast 2021
NEW INTRO 2023