Eastern Shore Talk

Jay and Cathy are joined by special guest Alina Roselli, who talks about her story of recovery, and how important it is to find our TRUE self in order to heal and find peace. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about the definition of emotional intelligence, and how important it is to understand the purpose and source of our emotions. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Jenna Schutt who talks about her rare illness, and how she uses faith, joy, and peace to navigate her struggles. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy interview each other about self care, wellness, and mental health. Another round of music/movie trivia, and they talk about what they have been watching lately.

Podcast trailer.

Jay and Cathy talk about some of their favorite TV and streaming shows of all time. Another round of music/movie trivia.

Jay and Cathy talk about how we can normalize tough conversations, and what the benefits are to talking about how we feel. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how important mindset can be for our overall wellness. Also, some tools to help to have a good healthy mindset in general. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about what anxiety is, and some myths about anxiety, and some tricks to help navigate it. Jay shares how anxiety manifests itself in his life, and some of his tools for helping himself. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about a lack of original stories in the movie industry, and the evolution of famous actors doing TV commercials.

Jay and Cathy talk about recognizing the signs of someone struggling, and how we can be there to support them. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy revisit how we can best navigate anger and forgiveness. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by Dylan Cassell to talk about their favorite movie sequels. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about why it's important to create healthy boundaries, and how self care can help us to do that. another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy better define self care by talking about what it is and what it isn't. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how important gratitude and positivity are for self care, and some tools to help feel more grateful and positive. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how faith is an important part of their self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Adriene Caldwell, who talks about her incredible story of resilience through her life. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy talk about some of their favorite self care songs. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Jackie Salb from Mid Shore Behavioral Health to talk a little about suicide prevention. She also shares her struggle story, and how she has navigated to be able to now serve others. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Charissa Halonen, who talks about her struggles with weight gain, alcohol, and a traumatic brain injury, and how she uses her story to now serve others as a massage therapist. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special author, podcast host, and trauma support specialist, Ashana Kaiulani who tells her story, and how she navigated difficult times by finding herself, and now uses that story to help others along their journey. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy do a self care definition refresher, and talk about what they do for self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Mark Glaze who talks about struggles in his life including trauma, substance abuse, combat service, and life adjustments, and how he has found a way to use them to support first responders navigate their difficult experiences. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Amy McKiernan who talks about her experiences with sexual abuse. and how she has navigated those events to use her story to serve others through her book, More Than a Survivor. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about the state of movie theaters in America, and how Netflix buying Warner Brothers could impact that. We also talk about the close connection between self care and movies. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by psychotherapist Catia Batalha from New Zealand, who talks about some of her life struggles, and how Yoga changed her life for the better. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by dietician Kim Hyatt to talk about some food basics, food myths, and the lowdown on GLP-1. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about loneliness. Different types of feeling alone, why we feel that way, and ways to help navigate it. Another round of music/movie trivia, and they talk about what they have watched lately, including a review of season 5 of Stranger Things.

Jay and Cathy recap some of the amazing guests and topics from the show in the past year. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about some of their Christmas favorites in categories such as movie, song, food, tradition, and more. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by The Less Stress Doc, Dr. Gary Sprouse to talk about how to manage stress. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by returning guest Colin Perry who talks about contracting the tick born disease Alpha Gal, and how she has navigated through it. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by parenting coach Emily Ray to talk about all things parenting, including the importance of self care for parents. Another round of music/movie trivia, and they review the first 4 episodes of Season 5 of Stranger Things.

Jay and Cathy are joined by special guest Casey Clark to talk about how she is navigating her transition from being in the Marine Corp, to civilian life. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about some of their favorite movies, and why they are favorites. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Dr. Liz Dubois to talk about navigating wellness and mental health when you are in a leadership position. She also talks about some things she has had to navigate in her own life, and her time working for Disney. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how this time of year can be difficult for some folks due to things like Seasonal Affective Disorder, seasonal depression, and the holiday blues. They talk about how we can be impacted by these things, and some tools to help navigate. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Kawana Webb to talk about the good and bad that can come from being an athlete in competitive sports. They talk about ways to navigate the pressures that can come from wanting to succeed as an athlete. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Cathy ask 3 questions...Are you happy?...Are you fulfilled?...Is there a difference between the two?...They talk about the big difference between happiness and fulfillment, why we have trouble achieving one or the other, and what we can do to find both in our lives. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Vathy are joined by special guest Andrew Dorbin who talks about his journey through a cancer diagnosis, how he has navigated that, and the foundation he has created to help others in their journey, and to raise awareness. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy talk about how important and impactful it can be to use our own story of struggle to help others through their difficult times. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Sarah Ihsan, who talks about some struggles she has gone through, and what she does to help navigate, including her faith. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy are joined by Marianne Jackson who talks about a loss in her life, how she navigates, and using her story to help prevent similar events. Another round of music/movie trivia. And. we talk about what we have been watching lately.

Jay and Cathy talk about our country being in a bad way when it comes to the wellness of people. Why things are this way, the consequences of not taking care of ourselves, and what we can do to be better. Another round of music/movie trivia. We also talk about what we have been watching lately.

Jay and Cathy talk about how and why the Eastern Shore Self Care Expo came to be, and what they hope for the future of the event. They also talk a little bit about each of the vendors who are participating. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Cathy talk about the very direct connection between how we take care of ourselves, and our relationships. Another round of music/movie trivia. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Alison Beyer, who talks about her struggles with grief, and some tools she uses to navigate it. Another round of music/movie trivia. and, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how important resilience and grit are to finding the best versions of ourselves. Another round of music/movie trivia. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Leia Wilkins, who talks about some of her struggles with anxiety, and some tools she uses to navigate them. Another round of music/movie trivia, and as usual, they all talk about what they have been watching lately