Eastern Shore Talk

Jay and Cathy talk about recognizing the signs of someone struggling, and how we can be there to support them. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy revisit how we can best navigate anger and forgiveness. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by Dylan Cassell to talk about their favorite movie sequels. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about why it's important to create healthy boundaries, and how self care can help us to do that. another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy better define self care by talking about what it is and what it isn't. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how important gratitude and positivity are for self care, and some tools to help feel more grateful and positive. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how faith is an important part of their self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Adriene Caldwell, who talks about her incredible story of resilience through her life. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy talk about some of their favorite self care songs. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Jackie Salb from Mid Shore Behavioral Health to talk a little about suicide prevention. She also shares her struggle story, and how she has navigated to be able to now serve others. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Charissa Halonen, who talks about her struggles with weight gain, alcohol, and a traumatic brain injury, and how she uses her story to now serve others as a massage therapist. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special author, podcast host, and trauma support specialist, Ashana Kaiulani who tells her story, and how she navigated difficult times by finding herself, and now uses that story to help others along their journey. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy do a self care definition refresher, and talk about what they do for self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Mark Glaze who talks about struggles in his life including trauma, substance abuse, combat service, and life adjustments, and how he has found a way to use them to support first responders navigate their difficult experiences. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Amy McKiernan who talks about her experiences with sexual abuse. and how she has navigated those events to use her story to serve others through her book, More Than a Survivor. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about the state of movie theaters in America, and how Netflix buying Warner Brothers could impact that. We also talk about the close connection between self care and movies. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by psychotherapist Catia Batalha from New Zealand, who talks about some of her life struggles, and how Yoga changed her life for the better. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by dietician Kim Hyatt to talk about some food basics, food myths, and the lowdown on GLP-1. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about loneliness. Different types of feeling alone, why we feel that way, and ways to help navigate it. Another round of music/movie trivia, and they talk about what they have watched lately, including a review of season 5 of Stranger Things.

Jay and Cathy recap some of the amazing guests and topics from the show in the past year. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about some of their Christmas favorites in categories such as movie, song, food, tradition, and more. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by The Less Stress Doc, Dr. Gary Sprouse to talk about how to manage stress. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by returning guest Colin Perry who talks about contracting the tick born disease Alpha Gal, and how she has navigated through it. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by parenting coach Emily Ray to talk about all things parenting, including the importance of self care for parents. Another round of music/movie trivia, and they review the first 4 episodes of Season 5 of Stranger Things.

Jay and Cathy are joined by special guest Casey Clark to talk about how she is navigating her transition from being in the Marine Corp, to civilian life. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about some of their favorite movies, and why they are favorites. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Dr. Liz Dubois to talk about navigating wellness and mental health when you are in a leadership position. She also talks about some things she has had to navigate in her own life, and her time working for Disney. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how this time of year can be difficult for some folks due to things like Seasonal Affective Disorder, seasonal depression, and the holiday blues. They talk about how we can be impacted by these things, and some tools to help navigate. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Kawana Webb to talk about the good and bad that can come from being an athlete in competitive sports. They talk about ways to navigate the pressures that can come from wanting to succeed as an athlete. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Cathy ask 3 questions...Are you happy?...Are you fulfilled?...Is there a difference between the two?...They talk about the big difference between happiness and fulfillment, why we have trouble achieving one or the other, and what we can do to find both in our lives. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Vathy are joined by special guest Andrew Dorbin who talks about his journey through a cancer diagnosis, how he has navigated that, and the foundation he has created to help others in their journey, and to raise awareness. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy talk about how important and impactful it can be to use our own story of struggle to help others through their difficult times. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Sarah Ihsan, who talks about some struggles she has gone through, and what she does to help navigate, including her faith. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy are joined by Marianne Jackson who talks about a loss in her life, how she navigates, and using her story to help prevent similar events. Another round of music/movie trivia. And. we talk about what we have been watching lately.

Jay and Cathy talk about our country being in a bad way when it comes to the wellness of people. Why things are this way, the consequences of not taking care of ourselves, and what we can do to be better. Another round of music/movie trivia. We also talk about what we have been watching lately.

Jay and Cathy talk about how and why the Eastern Shore Self Care Expo came to be, and what they hope for the future of the event. They also talk a little bit about each of the vendors who are participating. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Cathy talk about the very direct connection between how we take care of ourselves, and our relationships. Another round of music/movie trivia. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Alison Beyer, who talks about her struggles with grief, and some tools she uses to navigate it. Another round of music/movie trivia. and, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how important resilience and grit are to finding the best versions of ourselves. Another round of music/movie trivia. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Leia Wilkins, who talks about some of her struggles with anxiety, and some tools she uses to navigate them. Another round of music/movie trivia, and as usual, they all talk about what they have been watching lately

Jay and Cathy reintroduce themselves for those who are new to the podcast. Their two very different paths in coming together to make the Eastern Shore Talk podcast. They also introduce a new segment asking music/movie trivia questions. And, as usual, they talk about what they have been watching lately.

Jay and Cathy return to talk about different types of fears and insecurities. They also discuss why we might have them, and some ways we can navigate them. And, as usual, they talk about what they have been watching lately.

Hollywood producer, Easton native, and our friend, Chris Moore returns to talk all things movie related. Our latest reviews, and the state of the movie industry in general.

Jay and Cathy talk about how we can always choose to begin the path toward happiness, and away from those things that don't serve us in a positive way. Jay also gives his review of his latest Friday night movie, Superman.

Jay and Cathy talk more about how important vacations are for their self care, as well as now to best navigate change in our lives.

Jay and Cathy give their thoughts on the recent Kevin Hines documentary, as well as their thoughts on how we can connect to build a support system for those who are struggling. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Colin Potts who gives his self care testimonial. His is the ultimate example of how our story can be our superpower.

Jay and Cathy talk about the importance of telling someone when we are struggling in any way with our wellness or mental health. They also talk about how to be there for someone who is struggling, as well as some resources folks can use, including 988. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about the role that taking a vacation can have for self care, and what vacations mean to them.

Jay and Cathy talk about the importance of having a good balance of socializing for self care. And, as usual, they talk about what they have been watching lately, including the new Karate Kid Legends movie.