PODCAST · health
Eastern Shore Talk
by Jay Watson
SELF CARE & MOVIES.....tackling all things self care, mind, body, and soul.....while having fun with movies, streaming, and TV. Please join us!!!!!
Episodes
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Comprehensive Discussion About Sexual Abuse/Episode 136
Jay and Cathy talk about the alarming sexual abuse problem in our country. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Actress/Stand Up Comic Jeannette Rizzi/Episode 135
Jay and Cathy are joined by special guest, actress and comic Jeannette Rizzi who talks about how she has used humor to help her navigate some difficult times in her life. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Why Alcohol?.....Why Not Ice Cream???/Episode 134
Jay and Cathy talk about how and why alcohol became such an important social marker in our country. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Life Changes W/ U.S. Figure Skater Iris Hanszen/Episode 133
Jay and Cathy are joined by U.S. figure skater Iris Hanszen, who talks about navigating life changes when skating is no longer the priority. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Talking Movies W/Hollywood Producer Chris Moore/Episode 132
Jay and Cathy are joined by special guest, and Hollywood Producer, Chris Moore to talk about movies, especially The Odyssey. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Reviewing Season 4 of Ted Lasso W/Marnie Stockman/Episode 131
Jay and Cathy are joined by special guest author Marnie Stockman to talk about season 4 of Ted Lasso thus far. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Navigating Burnout W/Kristen Appleby/Episode 130
Jay and Cathy are joined by special guest Kristen Appleby who gives her self care testimonial, including navigating burnout. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Letters To Our Younger Selves/Episode 129
Jay and Cathy read letters/advice to a younger version of themselves. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Self Care & Wellness Among Young Adults/Episode 128
Jay and Cathy are joined by special guests Alisha Saulsbury, Karli Saulsbury, and Mary Becraft to talk about self care/wellness/mental health among young adults. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Judgment & Comparison/Episode 127
Jay and Cathy talk about judgment and comparison. The good, the bad, and how they are related. Another round of music/movie trivia, and they talk about Season 4 Episode 1 of Ted Lasso.
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Talking Autism & ADHD W/Ellie Audhd/Episode 126
Jay and Cathy are joined by special guest Ellie Capstick(Audhd) who talks about navigating both being on the Autism spectrum and ADHD, having been diagnosed late in life. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Moods For Foods/Episode 125
Jay and Cathy talk about why we crave certain kinds of foods, food patterns, and what certain foods mean to them. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Let's Talk Sleep W/Dr. Melissa Milanak/Episode 124
Jay and Cathy are joined by special guest Dr. Melissa Milanak to talk all about sleep. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Finding Our True Self W/Alina Roselli/Episode 123
Jay and Cathy are joined by special guest Alina Roselli, who talks about her story of recovery, and how important it is to find our TRUE self in order to heal and find peace. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Feeling All The Feels/Emotional Intelligence/Episode 122
Jay and Cathy talk about the definition of emotional intelligence, and how important it is to understand the purpose and source of our emotions. Another round of music/movie trivia, and they talk about what they have been watching lately.
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A Story of Faith, Joy, Peace, and Resilience W/Jenna Schutt/Episode 121
Jay and Cathy are joined by special guest Jenna Schutt who talks about her rare illness, and how she uses faith, joy, and peace to navigate her struggles. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Jay & Cathy Interview Each Other About Self Care/Episode 120
Jay and Cathy interview each other about self care, wellness, and mental health. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Trailer
Podcast trailer.
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Our Favorite TV & Streaming Shows/Episode 119
Jay and Cathy talk about some of their favorite TV and streaming shows of all time. Another round of music/movie trivia.
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Normalizing Tough Conversations/Episode 118
Jay and Cathy talk about how we can normalize tough conversations, and what the benefits are to talking about how we feel. Another round of music/movie trivia, and they talk about what they have been watching lately.
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The Importance Of Mindset/Episode 117
Jay and Cathy talk about how important mindset can be for our overall wellness. Also, some tools to help to have a good healthy mindset in general. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Let's Talk About Anxiety/Episode 116
Jay and Cathy talk about what anxiety is, and some myths about anxiety, and some tricks to help navigate it. Jay shares how anxiety manifests itself in his life, and some of his tools for helping himself. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Producer Chris Moore Talks Movies & Streaming/Episode 115
Jay and Cathy are joined by Hollywood producer Chris Moore to talk about a lack of original stories in the movie industry, and the evolution of famous actors doing TV commercials.
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How We Can Be There For Someone Struggling/Episode 114
Jay and Cathy talk about recognizing the signs of someone struggling, and how we can be there to support them. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Navigating Anger & Forgiveness Part 2/Episode 113
Jay and Cathy revisit how we can best navigate anger and forgiveness. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Our Favorite Movie Sequels/Episode 112
Jay and Cathy are joined by Dylan Cassell to talk about their favorite movie sequels. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Self Care & Boundaries/Episode 111
Jay and Cathy talk about why it's important to create healthy boundaries, and how self care can help us to do that. another round of music/movie trivia, and we talk about what we have been watching lately.
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What Self Care Is & Isn't/Episode 110
Jay and Cathy better define self care by talking about what it is and what it isn't. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Gratitude & Positivity/Episode 109
Jay and Cathy talk about how important gratitude and positivity are for self care, and some tools to help feel more grateful and positive. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Faith/Spirituality/Episode 108
Jay and Cathy talk about how faith is an important part of their self care. Another round of music/movie trivia, and they talk about what they have been watching lately.
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A Story Of Resilience/Adriene Caldwell/Episode 107
Jay and Cathy are joined by special guest Adriene Caldwell, who talks about her incredible story of resilience through her life. Another round of music/movie trivia, and we talk about what we have been watching lately.
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Favorite Self Care Songs/Episode 106
Jay and Cathy talk about some of their favorite self care songs. Another round of music/movie trivia, and we talk about what we have been watching lately.
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Talking Suicide Prevention W/Jackie Salb/Episode 105
Jay and Cathy are joined by special guest Jackie Salb from Mid Shore Behavioral Health to talk a little about suicide prevention. She also shares her struggle story, and how she has navigated to be able to now serve others. Another round of music/movie trivia, and we talk about what we have been...
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Self Care Testimonials W/Charissa Halonen/Episode 104
Jay and Cathy are joined by special guest Charissa Halonen, who talks about her struggles with weight gain, alcohol, and a traumatic brain injury, and how she uses her story to now serve others as a massage therapist. Another round of music/movie trivia, and we talk about what we have been…
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Finding Self W/Ashana Kaiulani/Episode 103
Jay and Cathy are joined by special author, podcast host, and trauma support specialist, Ashana Kaiulani who tells her story, and how she navigated difficult times by finding herself, and now uses that story to help others along their journey. Another round of music/movie trivia, and we talk…
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Self Care Refresher/Our Own Self Care/Episode 102
Jay and Cathy do a self care definition refresher, and talk about what they do for self care. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Trials & Tribulations To Service W/Mark Glaze/Episode 101
Jay and Cathy are joined by special guest Mark Glaze who talks about struggles in his life including trauma, substance abuse, combat service, and life adjustments, and how he has found a way to use them to support first responders navigate their difficult experiences. Another round of music/movie...
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Navigating Sexual Abuse/Amy McKiernan/Episode 100
Jay and Cathy are joined by special guest Amy McKiernan who talks about her experiences with sexual abuse. and how she has navigated those events to use her story to serve others through her book, More Than a Survivor. Another round of music/movie trivia, and we talk about what we have been...
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Theaters In Trouble/Chris Moore/Episode 99
Jay and Cathy are joined by Hollywood producer Chris Moore to talk about the state of movie theaters in America, and how Netflix buying Warner Brothers could impact that. We also talk about the close connection between self care and movies. Another round of music/movie trivia, and we talk about...
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The Benefits of Yoga W/Catia Batalha/Episode 98
Jay and Cathy are joined by psychotherapist Catia Batalha from New Zealand, who talks about some of her life struggles, and how Yoga changed her life for the better. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Talking Food & Diet W/Dietician Kim Hyatt/Episode 97
Jay and Cathy are joined by dietician Kim Hyatt to talk about some food basics, food myths, and the lowdown on GLP-1. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Feeling Alone???/Stranger Things Review/Episode 96
Jay and Cathy talk about loneliness. Different types of feeling alone, why we feel that way, and ways to help navigate it. Another round of music/movie trivia, and they talk about what they have watched lately, including a review of season 5 of Stranger Things.
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Eastern Shore Talk 2025 in Review/Episode 95
Jay and Cathy recap some of the amazing guests and topics from the show in the past year. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Our Holiday Favorites/Episode 94
Jay and Cathy talk about some of their Christmas favorites in categories such as movie, song, food, tradition, and more. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Managing Stress W/ Dr. Gary Sprouse/Episode 93
Jay and Cathy are joined by The Less Stress Doc, Dr. Gary Sprouse to talk about how to manage stress. Another round of music/movie trivia, and we talk about what we have been watching lately.
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Talking Alpha Gal Syndrome W/ Colin Perry/Episode 92
Jay and Cathy are joined by returning guest Colin Perry who talks about contracting the tick born disease Alpha Gal, and how she has navigated through it. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Parenting & Self Care/Emily Ray/Episode 91
Jay and Cathy are joined by parenting coach Emily Ray to talk about all things parenting, including the importance of self care for parents. Another round of music/movie trivia, and they review the first 4 episodes of Season 5 of Stranger Things.
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Navigating big life changes/Casey Clark/Episode 90
Jay and Cathy are joined by special guest Casey Clark to talk about how she is navigating her transition from being in the Marine Corp, to civilian life. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Our favorite movies/Episode 89
Jay and Cathy talk about some of their favorite movies, and why they are favorites. Another round of music/movie trivia, and they talk about what they have been watching lately.
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Navigating wellness & leadership/Dr. Liz Dubois/Episode 88
Jay and Cathy are joined by special guest Dr. Liz Dubois to talk about navigating wellness and mental health when you are in a leadership position. She also talks about some things she has had to navigate in her own life, and her time working for Disney. Another round of music/movie trivia, and...
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Frequently Asked Questions
How many episodes does Eastern Shore Talk have?
Eastern Shore Talk currently has 139 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eastern Shore Talk about?
SELF CARE & MOVIES.....tackling all things self care, mind, body, and soul.....while having fun with movies, streaming, and TV. Please join us!!!!!
How often does Eastern Shore Talk release new episodes?
Eastern Shore Talk publishes regularly with 139 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Eastern Shore Talk?
You can listen to Eastern Shore Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eastern Shore Talk?
Eastern Shore Talk is created and hosted by Jay Watson.
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