All Episodes
Eastern Shore Talk — 128 episodes
Finding Our True Self W/Alina Roselli/Episode 123
Feeling All The Feels/Emotional Intelligence/Episode 122
A Story of Faith, Joy, Peace, and Resilience W/Jenna Schutt/Episode 121
Jay & Cathy Interview Each Other About Self Care/Episode 120
Trailer
Our Favorite TV & Streaming Shows/Episode 119
Normalizing Tough Conversations/Episode 118
The Importance Of Mindset/Episode 117
Let's Talk About Anxiety/Episode 116
Producer Chris Moore Talks Movies & Streaming/Episode 115
How We Can Be There For Someone Struggling/Episode 114
Navigating Anger & Forgiveness Part 2/Episode 113
Our Favorite Movie Sequels/Episode 112
Self Care & Boundaries/Episode 111
What Self Care Is & Isn't/Episode 110
Gratitude & Positivity/Episode 109
Faith/Spirituality/Episode 108
A Story Of Resilience/Adriene Caldwell/Episode 107
Favorite Self Care Songs/Episode 106
Talking Suicide Prevention W/Jackie Salb/Episode 105
Self Care Testimonials W/Charissa Halonen/Episode 104
Finding Self W/Ashana Kaiulani/Episode 103
Self Care Refresher/Our Own Self Care/Episode 102
Trials & Tribulations To Service W/Mark Glaze/Episode 101
Navigating Sexual Abuse/Amy McKiernan/Episode 100
Theaters In Trouble/Chris Moore/Episode 99
The Benefits of Yoga W/Catia Batalha/Episode 98
Talking Food & Diet W/Dietician Kim Hyatt/Episode 97
Feeling Alone???/Stranger Things Review/Episode 96
Eastern Shore Talk 2025 in Review/Episode 95
Our Holiday Favorites/Episode 94
Managing Stress W/ Dr. Gary Sprouse/Episode 93
Talking Alpha Gal Syndrome W/ Colin Perry/Episode 92
Parenting & Self Care/Emily Ray/Episode 91
Navigating big life changes/Casey Clark/Episode 90
Our favorite movies/Episode 89
Navigating wellness & leadership/Dr. Liz Dubois/Episode 88
Seasonal Affective Disorder/Seasonal depression/Holiday blues/Episode 87
Self Care & Wellness for Athletes/Kawana Webb/Episode 86
Happiness or Fulfilment???/Episode 85
Self Care Testimonials/Andrew Dorbin/Episode 84
Everybody has a story/Episode 83
Self care testimonials/Sarah Ihsan/Episode 82
Self care testimonials/Marianne Jackson/Episode 81
Troubling times for wellness in our country/Episode 80
All about the Eastern Shore Self Care Expo/Episode 79
Self care & Relationships/Episode 78
Self Care Testimonials/Alison Beyer/Episode 77
Resilience & Grit/Episode 76
Self care testimonials/Leia Wilkins/Episode 75
Reintroducing Jay & Cathy/Episode 74
Fears & Insecurities/Episode 73
Chris Moore returns to talk movies/Episode 72
Happiness is a choice/Episode 71
Vacations Part 2/Navigating change/Episode 70
Reviewing the Kevin Hines event/How do we connect?/Episode 69
Self care testimonials w/Colin Potts/Episode 68
Struggling??....TELL SOMEONE!!/Episode 67
The role of vacations in self care/ Episode 66
Balancing socializing & self care/Episode 65
Marnie Stockman talks about the upcoming season of Ted Lasso/Episode 64
Our go to music for self care/Episode 63
Practicing grace for self care/Episode 62
Navigating negative self talk/Episode 61
Self Care Testimonials/Rachael Belcher/Episode 60
Talking food and produce with Emily's Produce/Episode 59
Why we love movies for self care/Episode 58
Katie Dilley/Mid Shore Behavioral Health/Episode 57
Couples therapist Katharine Petzold/Episode 56
The importance of sleep/Episode 55
1 Year Anniversary Special/Episode 54
Debunking self care myths/Episode 53
Are we neglecting our mental health?/Episode 52
Chris Moore talks LA fires & movies/Episode 51
Self care testimonial with life coach Shannon Logan/Episode 50
Talking grief with special guest Janice Ware/Episode 49
Dr. Kendra Jones talks acupuncture/Episode 48
Navigating retirement through self care/Tom Barwick/Episode 47
Funny thing called the comfort zone/Episode 46
Movement for grief w/Courtney Moore/Episode 45
New Years resolutions...good or bad?/Episode 44
Eastern Shore Talk 2024 in review/Episode 43
Holiday wishes for our listeners/Episode 42
Alisha Saulsbury & David Washington talk holiday trauma/men's trauma/Episode 41
The Stigmas Of Being Single/Episode 40
Seasonal Depression/Winter Blues/Episode 39
Giving Thanks/Reviewing Wicked/Episode 38
Spilling the tea about tea/Episode 37
Massage therapy with Colin Perry/Episode 36
Love, Respect, & Self Care/Episode 35
Halloween Special/Episode 34
Chris Moore talks movies/Episode 33
Healing Grounds Coffee with Terri Fox/Episode 32
Self care testimonials/Ann Svogun/Episode 31
Chris Moore talks movies & self care/Episode 30
Importance of self reflection/ Episode 29
Self care testimonials/Linda Booze/Episode 28
Vance Row/ Yoga & First Responders/ Episode 27
Self care 101/ Getting back on track/Episode 26
Navigating those pesky relationship RED FLAGS!!!!!/Episode 25
You are not alone/power of community/Episode 24
Self care is EVERYWHERE!!!!!/Episode 23
Talking movie sequels W/Liza Ledford/Episode 22
Self care misunderstood/Episode 21
Guilty pleasure movies/Episode 20
GRATITUDE!!!!!/Episode 19
Music as self care/Episode 18
Can social media & self care coexist?????/Episode 17
How movies make us feel/ the self care of movies/Episode 16
The stigma and misconception of vulnerability/Episode 15
The power of affirmations/Episode 14/clip 4
Mindset and mindfulness/Episode 14/clip 3
Start before you're ready/Episode 14/clip 2
Struggle to strength/Episode 14/clip 1
The relationship between sports & self care/Episode 13
Navigating anger & forgiveness/Episode 12
Marnie Stockman/Ted Lasso & leadership/Episode 11
Music in movies/Hollywood stories/Liza Ledford/Episode 10
Growing up on the Eastern Shore/Class of '85/Local self care/Episode 9
How movement can help with grief/Courtney Moore/Episode 8
Stories Are Superpowers/Episode 7
Relationships!!!???/Episode 6
Liza Ledford/Hollywood Stories/Episode 5
Cathy Cassell/Local Self Care/Episode 4
Progression Of Self/Episode 3
Jay's Story/Episode 2
What is Eastern Shore Talk?/Episode 1
Eastern Shore Talk (Trailer)