Emma Queen - Expert in getting sh*t done

Not perfect. Not unbothered. Not some zen version of yourself who never gets triggered. Just real, grounded, present and you. In this episode Emma Queen paints the picture of what nervous system regulation actually looks like in everyday life. Not a destination you arrive at once, but a felt sense you keep returning to. Hard days get shorter. Triggers feel less like ambushes. You stop white-knuckling through life and start actually living it. We talk about why regulation has nothing to do with being calm (it's actually about being free), what it means to have discipline that comes from kindness rather than pressure, and why a girl from Birmingham who got married at 19 and survived a domestic violence marriage is standing here at nearly 50 saying she has never been so free in her entire life. Plus a simple eyes-closed practice that shows you exactly where your regulated self already lives. Spoiler: we're not building something new. We're remembering.

There's a version of healing that looks like blowing everything up. Leaving the marriage, quitting the job, cutting off the family. Sometimes that's exactly what needs to happen. But sometimes it's just a nervous system looking for an exit. Emotional sovereignty is something quieter. And a lot more powerful. In this episode Emma Queen breaks down what emotional sovereignty actually means: choosing yourself without making anyone else the villain. No blame story. No victim narrative. No waiting for an apology that might never come before you're allowed to feel okay. We talk about why this is the hardest and most mature version of healing, why this isn't about bypassing what happened to you, and how to stop outsourcing your emotional state to people who may never give you what you need. Plus a practical in-episode exercise to try on right now, and why your brain is already telling you stories so you may as well make them better ones. Freedom is available to you. This episode shows you what that actually looks like.

Originally recorded for the MBN Podcast with Kat Robson-Scarborough. (Now known as the 8% club) Emma Queen moved to Australia at 18 because of Neighbours and Home and Away. She thought it would look like Summer Bay. It did not. What followed was a marriage at 19, gyms, 45 fitness classes a week, burnout, domestic violence, a single-mum fresh start, and a very long search for answers to one question: why do people do so much work on themselves and still self-sabotage? That question led her, accidentally on purpose, to nervous system regulation. This bonus episode is Emma's origin story — unscripted, honest, and a little bit funny. A woman with a Parkinson's diagnosis now riding horses. A woman who hadn't left her bed in two years sending photos from the beach. A guy at a charity event asking what qualifies her to write books, and Emma telling him she has a PhD in awesomeness. If you're new here, start with this one. Then go back to episode one.

Hand on heart: how do you actually unwind at the end of the day? Wine? Netflix? Doom scrolling? Staying busy so you don't have to feel it? No judgment. These are human things. But there's a question worth asking: are you unwinding, or are you avoiding? In this episode Emma Queen breaks down the difference between coping (turning the volume down) and regulating (actually changing the station). We talk about why coping works until it doesn't, why you don't have to give up the wine or the Netflix binge, and what it looks like when you're the duck gliding smoothly across the water while your legs are absolutely losing it underneath. Plus the 80/20 of it all, a word on being kinder to yourself, and a 60-second practice you can do tonight before you reach for your usual unwind. Coping has a place. But if it's your only tool, you're managing, not healing.

Pull your socks up. Just stress less. Be more patient. Sound familiar? We've all said it. And it works for about four minutes before something happens and you're right back there. Here's the truth: it's not a discipline problem. It's biology. In this episode Emma Queen explains why willpower lives in the prefrontal cortex (your thinking brain) and why that part of your brain goes completely offline the moment your nervous system is activated. We get into what's actually happening in your body under stress, why you can't find your words when you're upset, why panic attacks feel like you're genuinely dying, and why telling yourself to calm down is possibly the least helpful thing you can do. Plus: the Pareto Principle applied to nervous system regulation, and the one-sentence practice that actually recruits your thinking brain back online when you're triggered. Spoiler: it's not meditation. It's much simpler than that.

Why do you keep reacting that way? Why can't you just be calm? What is actually wrong with you? Nothing. That's the answer. In this episode Emma Queen breaks down why your nervous system is not malfunctioning, it's doing exactly what it learned to do from your earliest experiences. We get into neuroception (your body's constant safety scan), why your brain burns 25% of your daily calories just running in the background, and why the patterns you most want to change were actually brilliant survival strategies once. We also talk about trauma (and why there's no hierarchy in it), why shame and willpower will never retrain your nervous system, and what regulation actually means. Spoiler: it's not about being calm. It's about being able to return to calm. Plus one question that changes everything: instead of "what's wrong with me?", try "what is this protecting me from?"

You've been to therapy. Done the journaling, the retreats, the CBT. You've talked about it, processed it, read all the books. And yet something underneath still feels... off. Like there's old programming still running the show. Here's the thing: talking about it can only take you so far. In this first episode, Emma Queen, nervous system coach, RTT therapist, EMDR practitioner and breathwork teacher, breaks down why so many women who have done "all the right things" still feel stuck. The missing piece? Your body.

Sleep Hypnosis - Emma Queen Copyright 2023 by Emma Queen

I'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits! 🌬️ Immerse yourself in the calming practice of Nadi Shodhana, the soothing awareness of breath, the profound stillness of Kaya Sthairyam, and the serene embrace of Yoga Nidra. This meditation is a sanctuary for those seeking balance, inner peace, and a rejuvenated spirit. 🙏✨ Join me on this transformative journey! With gratitude, Emma #MeditationMagic #MindfulnessJourney #InnerPeace

Desk Detox Meditation by Emma Queen

BONUS Ocean Breeze Calm Meditation by Emma Queen

Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth. What's Inside: 🌬️ Breath Awareness: Begin by grounding yourself in the present moment through gentle breath awareness, allowing you to connect deeply with your inner rhythm. 🧘‍♂️ Body Awareness: Cultivate a profound sense of presence and self-awareness as you explore the sensations within your body, fostering a deeper connection with yourself. 🌌 Extended Yoga Nidra: Immerse yourself in an extended yoga nidra practice, where you'll be held and supported by Mother Earth. Experience deep relaxation and rejuvenation as you connect with the nurturing energy of the earth. Bonus Insight: Did you know that yoga nidra, also known as non-sleep deep rest (NSDR), is a method of deep relaxation developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine? In guided meditation form, NSDR combines mindful breathing and body scanning to bring you into an aware yet relaxed state. This meditation offers added value to our community, providing you with a sanctuary for self-discovery, relaxation, and inner peace. 🎧 Access the Meditation Now Thank you for being part of this journey towards inner tranquillity and well-being. With gratitude, Emma 🙏🏻

Dive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you through profound awareness, gratitude, and blissful relaxation. 🌬️ Awareness of Breath; Body: Commence by grounding yourself in the present moment through the gentle awareness of your breath. Let each inhalation bring calm, and each exhale releases tension, settling your body into a state of profound stillness. 💖 Gratitude Exploration: Cultivate a sense of gratitude, acknowledging the blessings that surround you. Let the warmth of appreciation fill your heart, creating positive energy that resonates. 🕉️ A JapaJapa Journey with Ujjayi Breath and So Ham Mantra: Embark on a rhythmic journey of Ajapajapa, accompanied by the soothing cadence of Ujjayi breath and the sacred mantra, "So Ham." This mantra, translated as "I am That," invites you to connect with the essence of your being and the universal rhythm of existence. 🌌 Yoga Nidra and Body Rotation: Descend into a state of blissful relaxation with Yoga Nidra, a practice of conscious sleep. Explore the inner landscapes of your consciousness as your body experiences a gentle rotation, releasing any residual tension and fostering a profound sense of tranquillity. This meditation is a sanctuary for those seeking balance, gratitude, and deep relaxation. Allow the soothing waves of this journey to envelop you, leaving you refreshed, centred, and connected to the peace within. Embark on this guided meditation, a sacred passage to inner harmony. May each breath guide you to a place of serenity, and may gratitude illuminate your path. 🙏✨ Emma x

Post Busyness Meditation by Emma Queen

Welcome to a transformative 43-minute audio experience designed to provide you with a blissful time out from the hustle and bustle of daily life. In this session, we dive deep into the realms of body stillness, breath awareness, and the profound practice of Yoga Nidra. ✨ What to Expect: Body Stillness: Find comfort and ease as you settle into complete physical relaxation. Allow the tension to melt away, inviting a sense of tranquillity into every cell of your being. Breath Awareness: Connect with the rhythmic flow of your breath, syncing it with the natural cadence of life. Witness the dance between inhalation and exhalation, grounding yourself in the present moment. Yoga Nidra: Immerse yourself in the art of conscious relaxation. Through guided visualisation and deep introspection, explore the inner landscapes of your consciousness. Unwind the layers of your mind, fostering a sense of serenity and profound stillness. 💖 The Overflowing Heart: During this journey, we touch upon the theme of the overflowing heart. Explore the boundless reservoir of love and compassion within you. Cultivate a heart that radiates warmth and kindness towards yourself and others. 🌌 Setting Your Sankalpa: As you rest in the space of deep relaxation, take a moment to set a Sankalpa—a positive and empowering intention. Plant the seeds of transformation in the fertile soil of your subconscious mind, aligning your actions with your deepest aspirations. This audio session is a perfect sanctuary for those seeking solace, rejuvenation, and a moment of self-discovery. Allow the waves of tranquillity to wash over you, leaving you refreshed, centred, and connected to the profound stillness within. Embark on this journey within – a sacred space where body, breath, and consciousness unite in harmony. May your heart overflow with love, and may your Sankalpa guide you towards self-realisation. With gratitude, Emma 🙏🏻

I'm excited to share my latest creation with you: a 37-minute guided meditation to bring you deep relaxation and inner tranquillity. This session begins with breath awareness (pranayama), gently guiding you into calm and stillness. From there, we seamlessly transition into a soothing yoga nidra practice, allowing you to explore the depths of your consciousness and find peace within. What to Expect: 🌬️ Breath Awareness (Pranayama): Tune into your breath and let its rhythm anchor you in the present moment. 🧘‍♀️ Body Stillness: Release tension and find inner calm as you settle into a state of profound stillness. 🌌 Yoga Nidra: Embark on a journey of deep relaxation and self-discovery. This meditation is perfect for anyone seeking solace, rejuvenation, and a moment of self-care. Allow the soothing guidance of this session to wash over you, leaving you refreshed and centred. 🎧 Access the Meditation Now! Thank you for being part of this journey towards inner peace. With gratitude, Emma

33 min meditation - body stillness and yoga nidra by Emma Queen

I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity. What to Expect: Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness and gentle pranayama techniques. Feel the rhythm of your breath and the calming effects it brings to your body and mind. Nadi Shodhana (Alternate Nostril Breathing): Dive into the practice of nadi shodhana, also known as alternate nostril breathing, to balance the energy flow in your body and enhance mental clarity. Ujjayi Breath (Balancing Breath): Prepare your mind for meditation with ujjayi breath, a balancing breath that soothes the nervous system and calms the mind. Settle into a state of inner stillness and presence. Yoga Nidra with Visualisation for Creativity: Embark on a journey of deep relaxation with yoga nidra, accompanied by a visualisation for unleashing your creativity. Explore the depths of your imagination and tap into your innate creative potential. This meditation is perfect for those seeking tranquility, mental clarity, and a spark of inspiration. Let the soothing guidance of this session lead you to a place of profound peace and creativity. 🎧 Access the Meditation Now! Thank you for being part of this journey toward inner peace and self-discovery. Namaste 🙏 With gratitude, Emma

I'm beyond excited to share something very close to my heart with you – our Heart Healing Meditation! 🧘‍♀♾ In the chaos of daily life, it's essential to take a moment to nurture and heal our inner selves. This meditation is designed to guide you on a profound journey of self-discovery and heart-centered healing. Here's what you can expect: 🌟 Deep relaxation and rejuvenation. 🌟 Release of emotional burdens and past wounds. 🌟 Reconnection with your innermost self. 🌟 Renewed energy, love, and clarity. Join me on this transformative journey towards emotional well-being and inner harmony. Let's mend the wounds, strengthen the love within, and open the door to a brighter, lighter heart. Ready to embark on this healing journey with me? Your Heart Healing Meditation is now available exclusively for you. Click to access this meditation and take a step towards a more peaceful, loving, and whole-hearted you. 🌷✨ #HeartHealingMeditation #SelfCare #InnerHarmony

LIVE Yoga Nidra Session via Zoom Aug 2022 by Emma Queen

Are you ready to embark on a transformative journey within? Join us for a profound meditation experience that will help you uncover your Sankalpa - your heart's deepest intention, your purpose, your guiding light. In this 14-minute guided meditation, we will delve deep into the core of your being, shedding light on what truly matters to you. Your Sankalpa is a powerful statement of intent, a roadmap to align your actions and desires with your innermost values. 🌿 What is Sankalpa? 🌿 Sankalpa is an ancient Sanskrit term that translates to "a sacred vow" or "intention." It's a powerful affirmation, a positive statement of purpose that aligns your conscious desires with your inner self. Finding your Sankalpa can bring clarity, focus, and purpose into your life. 🧘‍♀️ What to Expect 🧘‍♂️ 🌌 Relaxation: Begin by easing into a state of deep relaxation, releasing the day's tension. 💭 Reflect: Reflect on your heart's true desires, allowing your Sankalpa to surface. 🌟 Discover: Connect with your inner wisdom to reveal your Sankalpa. 💫 Affirm: Solidify your intention, feeling it resonate within your being. 🌈 Transformation: Leave the meditation with a renewed sense of purpose and direction. This guided meditation is ideal for anyone seeking: ✨ Clarity in their life's purpose  ✨ A deeper connection with their inner self  ✨ A transformative experience Ready to embark on this journey of self-discovery? Let your Sankalpa guide you toward a life filled with purpose and meaning. Thank you for being a part of our community. Your journey to self-discovery starts now. 🙏🌟✨ Namaste Emma x

42 Min Meditation - Moving into Autumn by Emma Queen

Student Hypnosis - Study focus and exam prep by Emma Queen

Healing Vortex is a gentle nervous system guided visualisation for anyone moving through illness, recovery or physical fatigue. This is not about forcing the body to heal or fighting against it. It is about creating the internal conditions that support regulation, steadiness and restoration. Using soft imagery of a clearing vortex and cellular memory, this practice helps you release stored stress, harsh self talk and emotional residue while supporting your body’s natural intelligence. Best listened to in a quiet, safe space where you can fully relax. Your body is not broken. It is responding. And it already knows more than you think.

Prana Healing Meditation Recording by Emma Queen

This meditation was recorded on the 3/4/24 and starts with us laughing. The quality wasn't 100%, but I figured you might still like it. It will take you through breath awareness, visualisation/mantra of So Ham then a yoga nidra.

9 min Meditation - Sounds of Bali by Emma Queen

Rest Nidra by Emma Queen

Calm Yoga Nidra by Emma Queen

Let Go Nidra by Emma Queen

Recorded 'on tour' in 2022.

Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about past life regression and reincarnation. Both being hypnotherapists who do past life regression sessions and run workshops, their conversation is interesting and enlightening. Enjoy!

Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about hypnotherapy. Both being hypnotherapists, their conversation is interesting and enlightening. Enjoy!

Relax with this Yoga Nidra practice. They say that a 20 min practice is worth 3 hours sleep! #lifehack For more visit www.emmaqueen.com.au

This is the recording of an online workshop that ran on 28/12/21. It was recorded from a Messenger chat room. So only audio is available. The printouts are here: https://emmaqueen.com.au/releasing-2021-download/ Feel free to listen and do this workshop at your own pace.

Get this 8 min audio of 60 affirmations to soothe the soul by Emma Queen today and enjoy!

Fairlie Hamilton interviewing Emma Queen about her new book '2020 is a shitshow - let's get through it' on ABC Illawarra. 25/11/20

In this podcast, Emma Queen chats about the signs you get when you need to look at your self-care routines. Plus she discusses how to do this in your life.

Introducing 'The Power of 5' audio series. In this last episode, Emma Queen talks about how if you ignore the ever-changing dynamics of the internet...you will be left behind! Go listen to the other podcasts in this series on the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about how an eBook can uplevel your 'expert-ness' in your field. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about using the Messenger platform to create communication channels and freeing up your time. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about easy ways to use social media to create a following. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about creating value and building trust. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode Emma Queen gives us a summary of what is to come in the next 5 episodes. She will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

In this episode, Emma talks about the identity behind being an author and why it's an ongoing process.

In this episode, Emma Queen discusses ways of fitting more into your life. Yes! Getting more sh!t done! Listen in today.

Check out our latest episode on getting sh*t done - this is secret #7

Check out our latest episode on getting sh*t done - this is secret #6

Check out our latest episode on getting sh*t done - this is secret #5

Check out our latest episode on getting sh*t done - this is secret #4