Emma Queen - Expert in getting sh*t done
by Emma Queen
EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.
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Episodes
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ep 7 - 30:7:2026, 3.20 pm
We've got it backwards. I'll be calm when the kids move out. I'll be calm when the money's sorted. I'll be calm when he finally changes. Sound familiar? That's the have, do, be trap. Waiting to HAVE the thing so we can finally DO the thing so we can finally BE her. Calm. Regulated. Free. Trouble...
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Episode 6 - What Coming Home to Yourself Actually Looks Like
Not perfect. Not unbothered. Not some zen version of yourself who never gets triggered. Just real, grounded, present and you. In this episode Emma Queen paints the picture of what nervous system regulation actually looks like in everyday life. Not a destination you arrive at once, but a felt…
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Episode 5 - Emotional Sovereignty: Choosing Yourself Without Burning It All Down
There's a version of healing that looks like blowing everything up. Leaving the marriage, quitting the job, cutting off the family. Sometimes that's exactly what needs to happen. But sometimes it's just a nervous system looking for an exit. Emotional sovereignty is something quieter. And a lot…
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BONUS — My Story: How I Accidentally Became a Nervous System Coach
Originally recorded for the MBN Podcast with Kat Robson-Scarborough. (Now known as the 8% club) Emma Queen moved to Australia at 18 because of Neighbours and Home and Away. She thought it would look like Summer Bay. It did not. What followed was a marriage at 19, gyms, 45 fitness classes a week,...
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Episode 4 - Coping vs. Regulating. There's a Difference.
Hand on heart: how do you actually unwind at the end of the day? Wine? Netflix? Doom scrolling? Staying busy so you don't have to feel it? No judgment. These are human things. But there's a question worth asking: are you unwinding, or are you avoiding? In this episode Emma Queen breaks down the...
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Episode 3 - Why Willpower Was Never Going to Fix This
Pull your socks up. Just stress less. Be more patient. Sound familiar? We've all said it. And it works for about four minutes before something happens and you're right back there. Here's the truth: it's not a discipline problem. It's biology. In this episode Emma Queen explains why willpower…
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Episode 2 - Your Nervous System Isn't Broken. It's Just Trained.
Why do you keep reacting that way? Why can't you just be calm? What is actually wrong with you? Nothing. That's the answer. In this episode Emma Queen breaks down why your nervous system is not malfunctioning, it's doing exactly what it learned to do from your earliest experiences. We get into...
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Episode 1 - You've Done the Work. So Why Are You Still Stuck?
You've been to therapy. Done the journaling, the retreats, the CBT. You've talked about it, processed it, read all the books. And yet something underneath still feels... off. Like there's old programming still running the show. Here's the thing: talking about it can only take you so far. In this...
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Sleep Hypnosis - Emma Queen Copyright 2023
Sleep Hypnosis - Emma Queen Copyright 2023 by Emma Queen
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Revitalise Your Spirit with a 32-Minute Meditation Experience
I'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits! 🌬️ Immerse yourself in the calming practice of Nadi Shodhana, the soothing awareness of breath, the profound stillness of Kaya Sthairyam, and the serene embrace of Yoga Nidra. This...
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Desk Detox Meditation
Desk Detox Meditation by Emma Queen
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BONUS Ocean Breeze Calm Meditation
BONUS Ocean Breeze Calm Meditation by Emma Queen
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Embrace Deep Relaxation 36-Minute Guided Meditation
Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth. What's Inside: 🌬️...
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Journey to Serenity: Guided Meditation
Dive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you through profound awareness, gratitude, and blissful relaxation. 🌬️ Awareness of Breath; Body: Commence by grounding...
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Post Busyness Meditation
Post Busyness Meditation by Emma Queen
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Embark on a Journey Within: A Guided Yoga Nidra Experience
Welcome to a transformative 43-minute audio experience designed to provide you with a blissful time out from the hustle and bustle of daily life. In this session, we dive deep into the realms of body stillness, breath awareness, and the profound practice of Yoga Nidra. ✨ What to Expect: Body...
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37-Minute Guided Meditation for Inner Peace
I'm excited to share my latest creation with you: a 37-minute guided meditation to bring you deep relaxation and inner tranquillity. This session begins with breath awareness (pranayama), gently guiding you into calm and stillness. From there, we seamlessly transition into a soothing yoga nidra...
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33 min meditation - body stillness and yoga nidra
33 min meditation - body stillness and yoga nidra by Emma Queen
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Embark on a Journey of Serenity: 38-Minute Guided Meditation
I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity. What to Expect: Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness…
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Embrace Healing and Harmony with Our Heart Healing Meditation
I'm beyond excited to share something very close to my heart with you – our Heart Healing Meditation! 🧘♀♾ In the chaos of daily life, it's essential to take a moment to nurture and heal our inner selves. This meditation is designed to guide you on a profound journey of self-discovery and...
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LIVE Yoga Nidra Session via Zoom Aug 2022
LIVE Yoga Nidra Session via Zoom Aug 2022 by Emma Queen
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Discover Your Sankalpa: A Guided Meditation
Are you ready to embark on a transformative journey within? Join us for a profound meditation experience that will help you uncover your Sankalpa - your heart's deepest intention, your purpose, your guiding light. In this 14-minute guided meditation, we will delve deep into the core of your…
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42 Min Meditation - Moving into Autumn
42 Min Meditation - Moving into Autumn by Emma Queen
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Student Hypnosis - Study focus and exam prep
Student Hypnosis - Study focus and exam prep by Emma Queen
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Healing Vortex 2026 - Meditation/Hypnosis
Healing Vortex is a gentle nervous system guided visualisation for anyone moving through illness, recovery or physical fatigue. This is not about forcing the body to heal or fighting against it. It is about creating the internal conditions that support regulation, steadiness and restoration.…
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Prana Healing Meditation Recording
Prana Healing Meditation Recording by Emma Queen
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34 Min Medi April 2024
This meditation was recorded on the 3/4/24 and starts with us laughing. The quality wasn't 100%, but I figured you might still like it. It will take you through breath awareness, visualisation/mantra of So Ham then a yoga nidra.
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9 min Meditation - Sounds of Bali
9 min Meditation - Sounds of Bali by Emma Queen
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Rest Nidra
Rest Nidra by Emma Queen
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Calm Yoga Nidra
Calm Yoga Nidra by Emma Queen
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Let Go Nidra
Let Go Nidra by Emma Queen
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Yoga Nidra 20 min
Recorded 'on tour' in 2022.
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Emma Queen With Lesley Nicholson On VOX FM 17/11/22
Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about past life regression and reincarnation. Both being hypnotherapists who do past life regression sessions and run workshops, their conversation is interesting and enlightening. Enjoy!
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Vox Fm interview with Lesley - 14/07/22 - All about hypnotherapy!
Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about hypnotherapy. Both being hypnotherapists, their conversation is interesting and enlightening. Enjoy!
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Yoga Nidra with Emma Queen
Relax with this Yoga Nidra practice. They say that a 20 min practice is worth 3 hours sleep! #lifehack For more visit www.emmaqueen.com.au
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Releasing 2021 recording of workshop 28/12/21
This is the recording of an online workshop that ran on 28/12/21. It was recorded from a Messenger chat room. So only audio is available. The printouts are here: https://emmaqueen.com.au/releasing-2021-download/ Feel free to listen and do this workshop at your own pace.
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60 Affirmations to soothe the soul
Get this 8 min audio of 60 affirmations to soothe the soul by Emma Queen today and enjoy!
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I Am Enough - Emma Queen
Listen to this hypnosis for 21 days - what have you got to lose? #youareenough
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ABC Illawarra Interview 25.11.20 - Emma Queen
Fairlie Hamilton interviewing Emma Queen about her new book '2020 is a shitshow - let's get through it' on ABC Illawarra. 25/11/20
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Podcast - Emma Queen - Self Care
In this podcast, Emma Queen chats about the signs you get when you need to look at your self-care routines. Plus she discusses how to do this in your life.
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#6 of 6 Power of 5 Series - Don't get left behind!
Introducing 'The Power of 5' audio series. In this last episode, Emma Queen talks about how if you ignore the ever-changing dynamics of the internet...you will be left behind! Go listen to the other podcasts in this series on the 5 ways to increase your sales, leads and create value for your...
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#5 of 6 Power of 5 Series - Creating an eBook will make you the expert
Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about how an eBook can uplevel your 'expert-ness' in your field. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE...
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#4 of 6 Power of 5 Series - The Messenger Platform
Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about using the Messenger platform to create communication channels and freeing up your time. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers.…
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#3 of 6 Power of 5 Series - Easy ways to use social media to create a following
Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about easy ways to use social media to create a following. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook...
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#2 of 6 Power of 5 Series - Create value and build trust
Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about creating value and building trust. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to...
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#1 of 6 Power of 5 Series - Introduction
Introducing 'The Power of 5' audio series. In this episode Emma Queen gives us a summary of what is to come in the next 5 episodes. She will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to...
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Podcast Episdode 12 - The identity of an author
In this episode, Emma talks about the identity behind being an author and why it's an ongoing process.
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Podcast episode 11 - Getting extra sh!t done in your life
In this episode, Emma Queen discusses ways of fitting more into your life. Yes! Getting more sh!t done! Listen in today.
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Podcast episode 10 - Secret #7 to get your sh*t done
Check out our latest episode on getting sh*t done - this is secret #7
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Podcast episode 9 - Secret #6 to get your sh*t done
Check out our latest episode on getting sh*t done - this is secret #6
Topics in this show
About this show
EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.
Hosted by
Emma Queen
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