Emma Queen - Expert in getting sh*t done

Sleep Hypnosis - Emma Queen Copyright 2023 by Emma Queen

I'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits! 🌬️ Immerse yourself in the calming practice of Nadi Shodhana, the soothing awareness of breath, the profound stillness of Kaya Sthairyam, and the serene embrace of Yoga Nidra. This meditation is a sanctuary for those seeking balance, inner peace, and a rejuvenated spirit. 🙏✨ Join me on this transformative journey! With gratitude, Emma #MeditationMagic #MindfulnessJourney #InnerPeace

Desk Detox Meditation by Emma Queen

BONUS Ocean Breeze Calm Meditation by Emma Queen

Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth. What's Inside: 🌬️ Breath Awareness: Begin by grounding yourself in the present moment through gentle breath awareness, allowing you to connect deeply with your inner rhythm. 🧘‍♂️ Body Awareness: Cultivate a profound sense of presence and self-awareness as you explore the sensations within your body, fostering a deeper connection with yourself. 🌌 Extended Yoga Nidra: Immerse yourself in an extended yoga nidra practice, where you'll be held and supported by Mother Earth. Experience deep relaxation and rejuvenation as you connect with the nurturing energy of the earth. Bonus Insight: Did you know that yoga nidra, also known as non-sleep deep rest (NSDR), is a method of deep relaxation developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine? In guided meditation form, NSDR combines mindful breathing and body scanning to bring you into an aware yet relaxed state. This meditation offers added value to our community, providing you with a sanctuary for self-discovery, relaxation, and inner peace. 🎧 Access the Meditation Now Thank you for being part of this journey towards inner tranquillity and well-being. With gratitude, Emma 🙏🏻

Dive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you through profound awareness, gratitude, and blissful relaxation. 🌬️ Awareness of Breath; Body: Commence by grounding yourself in the present moment through the gentle awareness of your breath. Let each inhalation bring calm, and each exhale releases tension, settling your body into a state of profound stillness. 💖 Gratitude Exploration: Cultivate a sense of gratitude, acknowledging the blessings that surround you. Let the warmth of appreciation fill your heart, creating positive energy that resonates. 🕉️ A JapaJapa Journey with Ujjayi Breath and So Ham Mantra: Embark on a rhythmic journey of Ajapajapa, accompanied by the soothing cadence of Ujjayi breath and the sacred mantra, "So Ham." This mantra, translated as "I am That," invites you to connect with the essence of your being and the universal rhythm of existence. 🌌 Yoga Nidra and Body Rotation: Descend into a state of blissful relaxation with Yoga Nidra, a practice of conscious sleep. Explore the inner landscapes of your consciousness as your body experiences a gentle rotation, releasing any residual tension and fostering a profound sense of tranquillity. This meditation is a sanctuary for those seeking balance, gratitude, and deep relaxation. Allow the soothing waves of this journey to envelop you, leaving you refreshed, centred, and connected to the peace within. Embark on this guided meditation, a sacred passage to inner harmony. May each breath guide you to a place of serenity, and may gratitude illuminate your path. 🙏✨ Emma x

Post Busyness Meditation by Emma Queen

Welcome to a transformative 43-minute audio experience designed to provide you with a blissful time out from the hustle and bustle of daily life. In this session, we dive deep into the realms of body stillness, breath awareness, and the profound practice of Yoga Nidra. ✨ What to Expect: Body Stillness: Find comfort and ease as you settle into complete physical relaxation. Allow the tension to melt away, inviting a sense of tranquillity into every cell of your being. Breath Awareness: Connect with the rhythmic flow of your breath, syncing it with the natural cadence of life. Witness the dance between inhalation and exhalation, grounding yourself in the present moment. Yoga Nidra: Immerse yourself in the art of conscious relaxation. Through guided visualisation and deep introspection, explore the inner landscapes of your consciousness. Unwind the layers of your mind, fostering a sense of serenity and profound stillness. 💖 The Overflowing Heart: During this journey, we touch upon the theme of the overflowing heart. Explore the boundless reservoir of love and compassion within you. Cultivate a heart that radiates warmth and kindness towards yourself and others. 🌌 Setting Your Sankalpa: As you rest in the space of deep relaxation, take a moment to set a Sankalpa—a positive and empowering intention. Plant the seeds of transformation in the fertile soil of your subconscious mind, aligning your actions with your deepest aspirations. This audio session is a perfect sanctuary for those seeking solace, rejuvenation, and a moment of self-discovery. Allow the waves of tranquillity to wash over you, leaving you refreshed, centred, and connected to the profound stillness within. Embark on this journey within – a sacred space where body, breath, and consciousness unite in harmony. May your heart overflow with love, and may your Sankalpa guide you towards self-realisation. With gratitude, Emma 🙏🏻

I'm excited to share my latest creation with you: a 37-minute guided meditation to bring you deep relaxation and inner tranquillity. This session begins with breath awareness (pranayama), gently guiding you into calm and stillness. From there, we seamlessly transition into a soothing yoga nidra practice, allowing you to explore the depths of your consciousness and find peace within. What to Expect: 🌬️ Breath Awareness (Pranayama): Tune into your breath and let its rhythm anchor you in the present moment. 🧘‍♀️ Body Stillness: Release tension and find inner calm as you settle into a state of profound stillness. 🌌 Yoga Nidra: Embark on a journey of deep relaxation and self-discovery. This meditation is perfect for anyone seeking solace, rejuvenation, and a moment of self-care. Allow the soothing guidance of this session to wash over you, leaving you refreshed and centred. 🎧 Access the Meditation Now! Thank you for being part of this journey towards inner peace. With gratitude, Emma

33 min meditation - body stillness and yoga nidra by Emma Queen

I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity. What to Expect: Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness and gentle pranayama techniques. Feel the rhythm of your breath and the calming effects it brings to your body and mind. Nadi Shodhana (Alternate Nostril Breathing): Dive into the practice of nadi shodhana, also known as alternate nostril breathing, to balance the energy flow in your body and enhance mental clarity. Ujjayi Breath (Balancing Breath): Prepare your mind for meditation with ujjayi breath, a balancing breath that soothes the nervous system and calms the mind. Settle into a state of inner stillness and presence. Yoga Nidra with Visualisation for Creativity: Embark on a journey of deep relaxation with yoga nidra, accompanied by a visualisation for unleashing your creativity. Explore the depths of your imagination and tap into your innate creative potential. This meditation is perfect for those seeking tranquility, mental clarity, and a spark of inspiration. Let the soothing guidance of this session lead you to a place of profound peace and creativity. 🎧 Access the Meditation Now! Thank you for being part of this journey toward inner peace and self-discovery. Namaste 🙏 With gratitude, Emma

I'm beyond excited to share something very close to my heart with you – our Heart Healing Meditation! 🧘‍♀♾ In the chaos of daily life, it's essential to take a moment to nurture and heal our inner selves. This meditation is designed to guide you on a profound journey of self-discovery and heart-centered healing. Here's what you can expect: 🌟 Deep relaxation and rejuvenation. 🌟 Release of emotional burdens and past wounds. 🌟 Reconnection with your innermost self. 🌟 Renewed energy, love, and clarity. Join me on this transformative journey towards emotional well-being and inner harmony. Let's mend the wounds, strengthen the love within, and open the door to a brighter, lighter heart. Ready to embark on this healing journey with me? Your Heart Healing Meditation is now available exclusively for you. Click to access this meditation and take a step towards a more peaceful, loving, and whole-hearted you. 🌷✨ #HeartHealingMeditation #SelfCare #InnerHarmony

LIVE Yoga Nidra Session via Zoom Aug 2022 by Emma Queen

Are you ready to embark on a transformative journey within? Join us for a profound meditation experience that will help you uncover your Sankalpa - your heart's deepest intention, your purpose, your guiding light. In this 14-minute guided meditation, we will delve deep into the core of your being, shedding light on what truly matters to you. Your Sankalpa is a powerful statement of intent, a roadmap to align your actions and desires with your innermost values. 🌿 What is Sankalpa? 🌿 Sankalpa is an ancient Sanskrit term that translates to "a sacred vow" or "intention." It's a powerful affirmation, a positive statement of purpose that aligns your conscious desires with your inner self. Finding your Sankalpa can bring clarity, focus, and purpose into your life. 🧘‍♀️ What to Expect 🧘‍♂️ 🌌 Relaxation: Begin by easing into a state of deep relaxation, releasing the day's tension. 💭 Reflect: Reflect on your heart's true desires, allowing your Sankalpa to surface. 🌟 Discover: Connect with your inner wisdom to reveal your Sankalpa. 💫 Affirm: Solidify your intention, feeling it resonate within your being. 🌈 Transformation: Leave the meditation with a renewed sense of purpose and direction. This guided meditation is ideal for anyone seeking: ✨ Clarity in their life's purpose  ✨ A deeper connection with their inner self  ✨ A transformative experience Ready to embark on this journey of self-discovery? Let your Sankalpa guide you toward a life filled with purpose and meaning. Thank you for being a part of our community. Your journey to self-discovery starts now. 🙏🌟✨ Namaste Emma x

42 Min Meditation - Moving into Autumn by Emma Queen

Student Hypnosis - Study focus and exam prep by Emma Queen

Healing Vortex is a gentle nervous system guided visualisation for anyone moving through illness, recovery or physical fatigue. This is not about forcing the body to heal or fighting against it. It is about creating the internal conditions that support regulation, steadiness and restoration. Using soft imagery of a clearing vortex and cellular memory, this practice helps you release stored stress, harsh self talk and emotional residue while supporting your body’s natural intelligence. Best listened to in a quiet, safe space where you can fully relax. Your body is not broken. It is responding. And it already knows more than you think.

Prana Healing Meditation Recording by Emma Queen

This meditation was recorded on the 3/4/24 and starts with us laughing. The quality wasn't 100%, but I figured you might still like it. It will take you through breath awareness, visualisation/mantra of So Ham then a yoga nidra.

9 min Meditation - Sounds of Bali by Emma Queen

Rest Nidra by Emma Queen

Calm Yoga Nidra by Emma Queen

Let Go Nidra by Emma Queen

Recorded 'on tour' in 2022.

Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about past life regression and reincarnation. Both being hypnotherapists who do past life regression sessions and run workshops, their conversation is interesting and enlightening. Enjoy!

Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about hypnotherapy. Both being hypnotherapists, their conversation is interesting and enlightening. Enjoy!

Relax with this Yoga Nidra practice. They say that a 20 min practice is worth 3 hours sleep! #lifehack For more visit www.emmaqueen.com.au

This is the recording of an online workshop that ran on 28/12/21. It was recorded from a Messenger chat room. So only audio is available. The printouts are here: https://emmaqueen.com.au/releasing-2021-download/ Feel free to listen and do this workshop at your own pace.

Get this 8 min audio of 60 affirmations to soothe the soul by Emma Queen today and enjoy!

Fairlie Hamilton interviewing Emma Queen about her new book '2020 is a shitshow - let's get through it' on ABC Illawarra. 25/11/20

In this podcast, Emma Queen chats about the signs you get when you need to look at your self-care routines. Plus she discusses how to do this in your life.

Introducing 'The Power of 5' audio series. In this last episode, Emma Queen talks about how if you ignore the ever-changing dynamics of the internet...you will be left behind! Go listen to the other podcasts in this series on the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about how an eBook can uplevel your 'expert-ness' in your field. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about using the Messenger platform to create communication channels and freeing up your time. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about easy ways to use social media to create a following. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode, Emma Queen talks about creating value and building trust. Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

Introducing 'The Power of 5' audio series. In this episode Emma Queen gives us a summary of what is to come in the next 5 episodes. She will be discussing the 5 ways to increase your sales, leads and create value for your customers. If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.

In this episode, Emma talks about the identity behind being an author and why it's an ongoing process.

In this episode, Emma Queen discusses ways of fitting more into your life. Yes! Getting more sh!t done! Listen in today.

Check out our latest episode on getting sh*t done - this is secret #7

Check out our latest episode on getting sh*t done - this is secret #6

Check out our latest episode on getting sh*t done - this is secret #5

Check out our latest episode on getting sh*t done - this is secret #4

And...we are back with episode 6! We have our episode 2 guest back - Lyn Bailey to chat to us about mums getting their sh!t done! Lyn is an expert in this area...so listen in and discover ways to get your time back as a busy mum. For more information on what Lyn does, please visit her Facebook page here: https://www.facebook.com/lyn4life

In this episode, you will learn a short and easy secret to getting your sh!t done. Stay tuned for more episodes with other secrets!

In this episode, you will learn a short and easy secret to getting your sh!t done. Stay tuned for more episodes with other secrets!

In this episode, you will learn a short and easy secret to getting your sh!t done. Stay tuned for more episodes with another secrets!

In this episode, we chat to Lyn Bailey - who is an inspiration to us all! She is still creating and building her online business at age 70. I caught up for coffee with her a couple of weeks ago and she grabbed her laptop out and started to show me the new website she was building on WordPress! This is a lady who freaked out when ATM's came out years ago. She has embraced technology and is proving that age is just a number. Have a listen! For more information on Lyn and her work, please visit her Facebook page here: www.facebook.com/lyn4life

Listen to this FREE chapter from the book!

Lots of fun with Lesley on Vox FM - in this interview we cover my books to manifestation. Self talk to self love... so much! Enjoy!