171. How to Stop Emotional Eating by Understanding the 4 Emotional Eater Types
170. Why You Can't Stop Emotional Eating in Midlife
169. Why You Keep Starting Over With Weight Loss (Especially After 40)
168. How to Stop Gaining Weight After 40 (It's Not Just Hormones)
167. Why You Can't Stop Stress Eating (Until You Slow Down)
166. Why You Can't Stop Eating (Even When You Know Better)
165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way
164. How to Eat Sugar Without Losing Control
163. Why You Know What to Eat But Still Can't Lose Weight
162. The Surprising Way to Stop Sugar and Carb Cravings
161. How Your Home Affects Your Mood, Energy, and Happiness in Midlife (And What to Do About It)
160. The Weight Loss Mistake Most Women Over 40 Are Making
159. My interview on the Inspired Wellness Podcast
158. How to Enjoy Food and Still Lose Weight During Menopause
157. Am I Drinking Too Much in Midlife? How to Drink Less Without Shame or Completely Quitting
156. How to Stop Stress Eating at Night: A Psychotherapist Explains What Actually Works
155. How to Stop Emotional Eating: The Tool You Didn't Know You Needed
154. How to Lose Weight in Menopause (It's Not What You Think)
153. How to Stop Emotional Eating and Overeating at Night (Even If You Are in Control All Day)
152. Why do I feel anxious, exhausted, and keep gaining weight in my 40s? What's going on and what to do about it.
151. How to Accept Your Body in Midlife Without Obsessing Over the Scale, Dieting or Hating That One Body Part
150. Why Am I Emotional Eating Even When I'm Not Hungry? Here's The Brain Science Behind It
149. Feeling Stuck in Midlife? Kids Are Gone, Career Is Shifting, Identity Feels Off. Try These 5 Habits
148. Stop Sugar Addiction Over 40 Without Dieting
147. How to Stop Emotional Eating Without Dieting or Willpower
146. Why Does Sex Hurt and Why Am I Leaking Urine? How to Solve Pelvic Floor Problems After 40
145. Sugar Addiction in Menopause: How to Stop Cravings After 40
144. Am I In Perimenopause? Signs, Stages, and Why Doctors Miss It
143. Menopause Weight Gain and Fitness Trends: What Actually Works After 40
142. How to Stop Emotional Eating in Midlife Without Controlling Food: The Real Reasons It's So Hard with MJ Murray Vachon
141. Menopause Weight Gain and Symptoms No One Warns You About: Hormones, ADHD, and HRT
140. Easy Meal Prep for Women Over 40: Stop Snacking, Takeout, and Overeating
139. Alcohol and Menopause: What I Learned After Quitting Drinking in Midlife
138. Menopause Anxiety: Why It Happens and What Helps
137. Best of 2025: Menopause, Hormones, Weight Gain, and Emotional Eating in Midlife
136. Setting Boundaries with Parents: How Family Stress Triggers Emotional Eating
135. Why Menopause Weight Won't Budge: The Last Five Pounds Explained | Kim Hynes
134. Why Menopause Weight Won't Budge: The Last Five Pounds Explained
133. How Women Over 40 Set Boundaries and Stop People Pleasing
132. Post-Menopause Belly Fat: 5 More Fixes Women Over 50 Need (Part 2)
131. Post-Menopause Belly Fat: Why It Happens and 5 Fixes That Help (Part 1)
130. Why Midlife Women with Chronic Illness Need a Safe Place to Heal
129. Menopause Inflammation and Cravings: How Stress Impacts the Midlife Body
128. How Women Over 40 Can Create Income and Freedom Onlin
127. Vaginal Health in Menopause: What Every Woman Over 40 Needs to Know
126. Vaginal Estrogen for Menopause: What It Is, Benefits, and Safety
125. How Technology Disrupts Sleep, Hormones, and Weight in Midlife
124. Stop Emotional Eating Through Midlife Transitions
123.Aging Well in Menopause: Science-Backed Ways to Feel Better After 40
122. How to Stop Emotional Eating by Calming Your Nervous System
121. Midlife Stress and Emotional Eating: How Rest Changes Everything
120. Why Perfectionism and People-Pleasing Lead to Anxiety and Burnout in Midlife
119. Why Emotional Eating Keeps You From Losing Weight in Midlife
118. Stop Emotional Eating and Sugar Cravings in Midlife
117. Why Healthy Habits Don't Last in Midlife
116. How to Rewire Your Brain to Stop Emotional Eating
115. How Trauma and Dopamine Drive Emotional Eating and How to Stop It
114. Strength Training and Fat Loss After 40: What Women Need to Know
113. How to Break the Binge Eating Cycle and Stop Emotional Eating
112. Hormonal Weight Gain in Midlife: Emotional Eating, Cortisol, Estrogen, and GLP-1
111. Breaking the Mental Blocks Behind Weight Loss Resistance and Emotional Eating (Part 2)
110. Why Weight Loss Feels Sabotaged: 5 Mindset Blocks That Fuel Emotional Eating (Part 1)
109. Why Weight Loss Is So Hard in Midlife: The Emotional Side No One Talks About
108. How to Stop Afternoon and Evening Emotional Eating
107: Perfectionism and Self-Doubt in Midlife: How Women Over 40 Move Forward
106. Menopause Hormone body Changes and Cravings: What's Actually Helping Me in Midlife
105. Why Women Over 40 Need More Muscle: Fat Loss and Strength Training in Midlife
104. The Real Path to Midlife Weight Loss: Beyond Diets and Quick Fixes
103. Unexplained Weight Gain, Gut Issues and Inflammation in Midlife: When Parasites Are Overlooked
102. Graves' Disease and Thyroid Healing in Midlife
101. Emotional Eating and Relationships: The Pattern That Keeps You Stuck
100. 100 Lessons About Emotional Eating, Menopause, Weight Loss, and Healing in Midlife
99. How Decluttering Reduces Stress and Stops Emotional Eating in Midlife
98. How Quitting Alcohol Reduces Emotional Eating and Cravings
97. Menopause Weight Gain Explained: The Role of Bioidentical Hormones
96. Menopause Brain Fog Explained: How to Feel Sharp Again
95. Dating and Relationships After 40: How Emotional Eating and Connection Are Linked
94. Body Image and Boundaries in Midlife: Redefining Yourself After 40
93. Brain Fog and Cognitive Decline in Midlife: How to Protect Your Brain
92.Letting Go of Diets, the Scale, and Shame in Midlife
91. How I Stopped Emotional Eating and Healed My Relationship with Food
90. Weight Gain and Fatigue After 40: A Functional Medicine Approach
89. Perfectionism in Midlife: Why It Keeps Women Stuck and How to Heal
88.Perimenopause Wellness: Hormones, Emotional Eating, and Living Aligned with Your Values
87. Why New Year Diets and Resolutions Fail and How to Stop Emotional Eating Instead
86. Emotional Eating During the Holidays: How to Handle Triggers Without Overeating
85. Why Gut Imbalances Cause Cravings in Midlife (Parasites and Toxins)
84. Body Image After 40: Healing Shame and Learning Self-Acceptance
83. Wellness After 40: Letting Go of Perfectionism and Building Strength
82. Pelvic Floor Health and Gut Issues in Midlife: What Women Over 40 Need to Know
81. Persistent Gut Symptoms in Midlife and Menopause: What to Try Next
80. Bloating and Gut Health in Midlife: How Hormones Affect Digestion
79. Menopause Gut Issues: My Personal Journey with Bloating and Digestion
78. How to Eat Less Without Dieting: 8 Tips to Feel Full and Satisfied
77. Why Emotional Eating Blocks Weight Loss and What Actually Helps
76. Body Image After 40: Grieving Your Younger Body and Learning to Move Forward
75. Why Diets Stop Working in Perimenopause and How to Heal Body Image in Midlife
74. Emotional Eating and Boundaries in Midlife: How to Stop Self-Abandonment
73. Fat Loss and Strength After 40: Why Eating More Can Actually Help
72. Menopause, Hormones, and Gut Health: Why Digestion Changes in Midlife
71. Weight Loss in Midlife: Why Mindset and Habits Matter More Than Diets
70. Emotional Eating and Stress in Midlife: How Hormones and Anxiety Drive Cravings
69. Weight Loss Medications: Common Mistakes and How to Get Long-Term Results
68. What My Grown Kids Taught Me About Food, Body Image, and Emotional Eating
67. Why Emotional Triggers Cause Cravings in Midlife and How to Stop Emotional Eating
66. Sex and Intimacy After 40: What Changes in Midlife and How to Reconnect
65. Self-Awareness in Midlife: How Inner Work Heals Emotional Eating and Relationships
64. Female Friendship in Midlife: Why Connection Matters for Health and Happiness
63. Functional Medicine for Women Over 40: Hormones, Weight Loss, Autoimmune and Midlife Health
62. Nutrition for Women Over 40: How to Simplify Eating Without Dieting
61. How to Stop Stress Eating in Midlife: 10 Ways to Calm Your Nervous System
60. Healthy Aging After 40: How Fascia and Lymphatic Health Support Your Body
59. Urinary Incontinence in Midlife: Pelvic Floor Health After 40
58. How Clutter Fuels Stress Eating and Emotional Overeating in Midlife
57. Vitamin D for Women Over 40: Benefits for Menopause, Mood, and Bone Health
56. Why Menopause Isn't the End: Postmenopausal Symptoms Women Still Face
55. Midlife Transitions After 40: Divorce, Empty Nest, Menopause, and Identity
54. Why People-Pleasing Fuels Binge Eating in Midlife and How to Stop
53. Running After 40: Health Benefits and How to Train at Any Level
52. Why Women Over 40 Overeat: Hormones, Stress, and Emotional Eating Explained
51. Women's Health at Work: Menopause, Burnout, and Supporting Midlife Employees
50. Why Women Over 40 Overeat at Night and How to Stop Emotional Eating
49. Strength Training and Weight Loss After 50: What Women Need to Know
48. Lower Blood Pressure and Weight in Midlife: What Actually Works After 40
47. Life After Menopause: Health, Strength, and a New Chapter for Women Over 40
Stop Feeling Out of Control With Food|Step 1: Am I Really Out of Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips Weight Loss Tips}
Stop Feeling Out of Control With Food|Step 2: How Do I Get Control Without Dieting? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Health Tips, Weight Loss Tips}
Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}
Stop Feeling Out of Control With Food|Step 4: Can Chilling Out Give Me Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife HealthWeight loss Tips}
Stop Feeling Out of Control With Food|Step 5: Am I Really Allowed to Eat That? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss tips}
46. After Semaglutide: How to Maintain Weight Loss and Health in Midlife
45. When the Scale Controls Your Mood: Body Image and Weight Obsession in Midlife
44. Fitness After 40: How Women Can Get Strong and Age Well
43. Menopause and Midlife Identity: Why This Stage Is a New Beginning for Women Over 40
42. How Women Over 40 Can Lose Weight, Build Muscle, and Boost Metabolism
41. Glutathione Benefits for Women Over 40: Aging, Detox, and Cellular Health
40. Emotional Changes in Menopause: Why Vulnerability and Insecurity Show Up in Midlife
39. Peptides, Bioidentical Hormones, and Strength Training After 40: What Women Need to Know
38. How Alcohol Fuels Anxiety in Midlife and What Sober Curiosity Changes
37. Food Addiction and Emotional Eating: How to Break the Cycle and Build Healthy Habits over 40
36. Boosting Metabolism in Menopause: What Women Over 40 Need to Know
35. Why New Year Resolutions Don't Work for Women Over 40 (and What Does)
34. Midlife Exhaustion and Burnout: Why Women Over 40 Need More Rest
33. Purpose in Midlife: A Missing Piece of Women's Health After 40
32. Secret Eating in Midlife: Why It Happens and How to Stop Emotional Eating and Shame
31. Hormone Imbalance in Menopause: How Your Hormones Affect Metabolism After 40
30. How Self-Compassion Helps Heal Emotional Eating and Improve Health in Midlife
29. Healthy Holidays for Women Over 40: How to Feel Better Without Stress or Guilt
28. Why Diet Culture Keeps Women Over 40 Stuck (and What Actually Helps)
27. Strength Training and Fat Loss After 40: Why Women Need to Eat More and Lift More
26. Are Seed Oils Bad for Women Over 40?
25. The Binge–Restrict Cycle: Why Skipping Meals Makes Emotional Eating Worse
24. Menopause Emotional Health Truths: Building Self-Compassion, Strength, and Confidence After 40
23. Emotional Eating and People-Pleasing in Midlife: How to Set Boundaries Without Using Food
22. Why Women Over 40 Must Advocate for Their Health: Menopause, Heart Disease, and Diabetes
21. Why Restricting "Forbidden" Foods Fuels Emotional Eating (and How to Stop)
20. Why Sleep Gets Worse After 40 (and How It Affects Weight, Stress, and Health)
19. What I Did in My 50s to Strengthen My Body, Balance Hormones, and Feel Better (Part 2)
18. What I Did in My 50s to Improve My Mental and Physical Health (Part 1)
17. Redefining Yourself in Midlife: Navigating Change, Purpose, and Menopause After 40
16. Hormone Balance After 40: How Women Boost Energy, Strength, and Health in Menopause
15. Breaking Free from Emotional Conditioning: Healing Blockages and Reclaiming Yourself After 40
14. Menopause Explained: What Women Over 40 Need to Know About Hormones, Health, and Strength
13. Overcoming Procrastination and Self-Doubt in Midlife: Building Confidence After 40
12. Taking Control of Your Health After 40: Fat Loss, Confidence, and Self-Advocacy in Midlife
11. Skin Health After 40: How Stress, Aging, and Self-Compassion Shape Your Confidence
10. Spirituality, Mental Health, and Nourishment After 40: Healing Emotional Eating and Menopause from the Inside Out
9. From Appearance to Authenticity in Midlife: Letting Go of Diet Culture and Embracing Who You Are After 40
8. Quit Dieting After 40: A Better Path to Weight Loss, Heart Health, and Lasting Wellness
7. Sugar Addiction After 40: How to Break Cravings, Emotional Eating, and Stress Eating for Good
6. Tapping for Emotional Health After 40: How EFT Calms the Nervous System and Reduces Stress
5. Stress Eating in Midlife: How Women Over 40 Can Break the Cycle and Lose Weight Without Dieting
4. Building Strength After 40: How Women Gain Confidence, Independence, and Lasting Health in Midlife
3. Midlife Sobriety After 40: Why Women Are Breaking Up with Alcohol and Feeling Better
2. Midlife Sobriety After 40: Why Women Are Breaking Up with Alcohol and Feeling Better
1. Ditch Diet Culture After 40: How Intuitive Eating Helps Women Heal Emotional Eating and Menopause Weight Struggles
0. Trailer - Welcome to the Emotional Eats Podcast {midlife women, health, health tips, emotional eating, stress eating, mental health, women over 40 health}