PODCAST · health
Empathetic Man
by Nimesh Gupta and Sati Hillyer
Discover how you can be a more empathetic man with your spouse, kids and throughout life.
Episodes
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The DEAL Framework by Jay Shetty
In this episode, we explore the DEAL framework Jay Shetty outlined in a recent podcast, "The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again." It's an easy to remember acronym that is surprisingly effective when you encounter a relationship (big or small)...
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2 Questions You'd Ask (Part 2 of 2)
We continue from our last episode (be sure to listen to episode #47 first) to provide 2 questions we'd ask to really know someone. We encourage you to ask these questions to yourself and to those whom you'd like to know more about what makes them tick and to ultimately strengthen your bond. We…
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2 Questions You'd Ask (Part 1 of 2)
If you could only ask 2 questions to really know someone, what would they be? In this episode, we each ask 1 question (2 total) to each other and share our reason behind the question and our responses. What 2 questions would you ask? Try these questions with those close to you or with someone you...
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What Would You Tell Your 15-Year-Old Self?
In this episode, we ask the question, "what would you tell your 15-year-old self?" We all know hindsight is 2020, but the mind of a 15-year-old is much different than that of an adult. What would you say and is that something you can share with the current youth? We hope this question and our...
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What You Stopped Doing That Used to Work?
In this episode, we explore the question: What did you used to do that worked, but you stopped doing? This question has so many layers because it prompts you to remember some of your strengths, but also assess why decided (consciously or unconsciously) to give up on them and whether it's worth...
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Why Black Lives Matter (Part 2 of 2)
Last week we discuss the importance of why black lives matter and how this deserves the utmost attention. In this continuation, we discuss the results of the situation that occurred last week and start exploring the mindset shift that is required to move forward, and that will be required to…
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Why Black Lives Matter (Part 1 of 2)
The recent killing of George Floyd has sparked an outrage on social and racial injustice to African Americans. Protests (rightly so) have erupted all over the world to express frustration and call for change. In this episode, we dive into a specific example that involves a common debate between...
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Lack of Trust
Right now we are facing a lot of struggles and they seem to stack one on top of the other. In this episode, we discuss one major cause and effect from all this and question why other places or situations get it right. Is there something we can learn from others? Is there something we can do now,...
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What Changes Will You Continue?
In a prior episode (#38), we look on the bright side for the positive changes that have occurred as a result of COVID-19's impact. This is a very subjective thing and in this episode we discuss what changes (good or bad) will continue for you? This is most likely a moving target for many, but…
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When Will You Head Out?
The United States is reopening, some states more quickly than others. But how do you feel about that? When will you head out? In this episode, we discuss our personal views and try to explore what we will go back to and what we may have to do differently going forward. We hope our conversation…
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Progress, Not Perfection
In cooking there's a french expression, "mise en place" which translates to everything in its place. The idea is before you cook your meal, you do all your prep. Well in this episode, we discuss how you may feel stuck because you are unable to prep and things feel unorganized, disheveled and...
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Look On The Bright Side
The coronavirus continues to take a major toll on the world resulting in more doom and gloom news, but in this episode we want to try and look on the bright side. What positives are you seeing personally or professionally? Challenges in any form can create change and we hope the positive we see…
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Keeping Your Cool During COVID
It's unclear when COVID-19 will slow its impact, which means we are going to endure sheltering in place a while longer. Staying at home for an hour, day or even a week is typically manageable. However, when this extends to weeks with family members around and little to no alone time, you can...
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COVID-19 Predictions
As COVID-19 continues to spread across the globe and impact every aspect of life, we use this episode to discuss how we feel this pandemic will continue to play out and the affect it will have on business, school, the economy and more. We can only hope for the best and continue to look for the...
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Living Through a Pandemic
As our new reality begins to set in, we discuss how you can start to handle the stresses, emotions and changes that the COVID-19 pandemic brings especially while stuck at home. This is not easy. But is there a silver lining? We discuss 3 strategies to consider to keep yourself sane, identify how...
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Approaching COVID-19 with Empathy
The coronavirus (aka COVID-19) has become a global pandemic with daily updates that seem unreal. How you respond is very personal. You may feel scared or confident or panicked or immune or indifferent...but how we respond will impact everyone around you and in this episode we discuss ways to…
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Parenting Better Together
In this episode, we dive deep into that parenting moment when you feel helpless and unable to soothe a child. This can be difficult, discouraging extremely frustrating especially when your child wants the other parent (i.e. mom). So how can you as parents approach this situation to be more...
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The Opposite of Self Love
Continuing from last week's podcast, we want to look at the other end of the spectrum of the "Self Love" scale. We find the definition can vary from Self Hate, Narcissism, Fear, etc. but the underlying feelings can stem from the same place. We hope to shine some more light on this topic and help...
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Self Love
In this episode, we explore Self Love and through that exploration uncover some interesting facts about our past that influenced and continues to shape how we apply self love in our day to day. There's no perfect definition of self love, it's quite personal, but we hope you enjoy how we define it...
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Compliance or Compromise
Recently I was asked if getting married means being compliant...it was an interesting question that got me thinking a lot about how long term relationships are viewed and often the butt of many jokes. In this episode, we explore what C word is required in a marriage or long term relationship…
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Work Life Balance
Being a father and working professional is not always easy. You find yourself wondering if you're spending too little time with your family OR are you not being ambitious enough. In this episode, we discuss how this topic affects us and how we are working through it. There is no right or wrong...
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Finding Comfort in the Unknown
There's something important about being comfortable being uncomfortable. It may seem unorthodox, but in these moments we start to change and grow if we can push through the "new territory." However, sometimes doubt, comparisons and inadequate feelings arise, so today we discuss how to think...
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Our 2020 Goals
Happy New Year! We hope you're excited for this new year and decade. In this episode, we share some personal and professional goals we've set for 2020 and beyond. Remember, goals help you stay on track, but the real learning is in the journey, not the destination.
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Raising Successful Kids
As parents, we want the best for our kids. But how do you set them up for success? What is the right approach and balance, so that they are ready but also challenged? In this episode, we discuss real life situations with our kids and our learnings thus far.
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Reflecting on our 25th Episode
We can't believe this is our 25th episode! It's been amazing to share our thoughts with you on how to be a more empathetic man in life. In this episode, we reflect on some key takeaways we've gathered and bring up some old episodes worth revisiting. Enjoy and happy holidays!
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In-Laws and Baby
In this episode, we go deep into a situation that includes your baby and your in-laws. Your in-laws are the grandparents of your kids and this delicate situation can quickly spiral inside out if not approached with the right mindset and framework. Our hope is to share some lessons we've learned...
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Surviving and Thriving with Baby
Baby's here! Woohoo...now what?!?! In this episode, we share our tactical and practical advice to help you through the first 3-6 months with baby. From your mindset, baby soothing, food, sleep and more, we hope you can walk away with tips you can implement today to help survive and thrive with baby.
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Shared Values vs. Shared Interests
When you first start a relationship, you typically find many shared interests. They keep the relationship exciting and aligned. Through those shared interests, you determine what shared values you both possess. And it's those shared values that create the foundation for a long lasting…
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False Choices
In this episode, we discuss when challenges arise how you may feel like the you only have 2 choices, when in reality others are available. It's not always easy to see past false choices, so we discuss strategies to keep an open mind and ultimately learn from the journey, vs rushing to the...
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The Growth Mindset Parent
In this episode we discuss the concept of the growth mindset from professor of psychology, Carol Dweck. She explains the key differences between a fixed vs growth mindset, and we discuss how this can be applied to how you parent and ultimately how influence the mindset of your child. The great…
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Control What You Can
Have you ever been cut off? How did that make you feel? Now imagine if you're just a child and face small issues like this or larger issues like witnessing your parents fight? These moments all make an impact on our feelings and emotions. We can't control others, but we can control how we process...
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Should a Parent Stay at Home?
Being a parent is challenging, but being a stay at home parent is a whole other level. In this episode, we are thrilled to have 2 guests: Neda Hillyer and Shiela Groefsema to discuss the question should a parent stay at home? We realize many don't have a choice and must work; however if you're...
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Advice for First Time Parents
Having your first child is a wonderful experience full of emotion, mystery and joy. There's no silver bullet when it comes to parenting advice, especially with number 1. However, in this episode, we discuss 6 pieces of advice we think will help you on your journey and will help you focus on what...
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Using Discovery in Relationships
There's a term in sales called "discovery" which is the act of asking questions to better understand your buyer, so that you can provide them the right solution. Well...this technique can work will in your relationship when done the right way with sincerity. In this episode, we talk about why…
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Are Good Intentions Good Enough?
In this episode, we discuss intentions vs intentionality. We believe so many of us have good intentions, but is that good enough? Intentionality is the execution of those good intentions and if not done right, with empathy and thoughtfulness, all those good intentions are lost. Join us as we...
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Disciplining Children
Our very own Nimesh had their 2nd child (congrats!) and because we know this changes the game substantially, we wanted to discuss a framework to approach discipline. In the book, "The Whole-Brain Child" - the authors talk about 2 ideas: "Connect and Redirect" and "Name it to Tame it" - in this...
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Reverse Engineering Happiness
What makes you happy? How did you get to that place of happiness? In this episode, we reverse engineer happiness...we look at how we feel and what was involved to get there. By better understanding the components to your happiness, you'll have a better chance of repeating this feeling of joy over...
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Life with In-Laws
You propose to your spouse, but you often marry their family. In this episode, we discuss the relationship of the in-law and how you may want to reframe your thinking about them. We go deep into a very sensitive situation...the delivery room...but come out with a fresh perspective that can…
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How to Stop Negative Thoughts
Famed child psychiatrist Dr. Daniel Amen created a fun acronym, ANT, which stands for Automatic Negative Thoughts. In this episode, we talk about how you can handle negative thoughts your kids may have and the simple framework Dr. Amen made that can also help you as an adult. Don't let the ANTs...
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Master Your Day With Gratitude
How do you stop a bad day from getting worse? The answer is gratitude. In this episode, we explore where does your "unhappiness" come from and what are some practical ways to handle those bad moments. Finally, we share a powerful 4-word question that you can use at the beginning and/or end of…
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How Food Affects Your Mood
There's an old saying...you are what you eat. And in this episode we discuss how being a great man, husband or father requires a lot of energy and a steady temperament. Nimesh and Sati with do an informal Q&A to discuss how what you eat can affect how you feel and behave. Be sure to stick to the...
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How to Approach Indecision
In this episode we discuss indecision and how to approach it in a way that can prevent resentment. An "easy going" person can sometimes harbor resentment if they feel like their voice is never heard. That can quickly snowball into something larger and explode at a later time. We hope our…
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Turning Self-Empathy into Action
Before you listen to this episode, be sure to listen to the prior episode with Dr. Marilyn Powers for context. Self-empathy is a powerful way to discover your subconscious programming. But once you head down this rabbit hole, how do you come out with actionable steps to move forward. Join Nimesh...
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How Self-Empathy Improves Your Empathy with Dr. Marilyn Powers
We are so excited to have our first guest, Dr. Marilyn Powers, on The Empathetic Man. Marilyn is an author, speaker, consultant, and the owner of MPowers, Ltd. She earned her Ph.D. in Psychology and Religion. In this episode, she reminds us of the right way to be empathetic and how empathy can be...
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An Empathetic Man Needs Mentors
Empathy is not easy. It requires practice and it requires feedback. In this episode, we discuss the importance of finding a person or persons who can guide you on your journey and the importance of being open to feedback you receive.
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What is Empathy?
An empathetic man shows empathy, right? Before you can become empathetic, let's first discuss what it means, why it's so foundational and what you can start doing today to demonstrate more empathy.
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You'll be Remiss to Dismiss
As men, we often like to quickly solve problems. However, have you ever considered how that may affect the other person? In this episode, we discuss how that can come off as dismissive, how that can hurt your relationship, and how you can be more empathetic in your response.
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The Importance of Acknowledgement
Were you acknowledged as a child? Acknowledgement can help validate your actions, motivate your drive and empower you to do great things. In this episode we discuss how we were acknowledged growing up and how we apply this with others. At the end, we share some tips and a 3 step framework you can...
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Quantity vs Quality Parenting
Do you ever wonder how your relationship with your dad affects the way you father your child? Is quantity of time or quality of time more important to you? In this episode, we discuss a bit of our childhood, how we specifically interacted with our dads, and how we approach quantity vs quality…
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Frequently Asked Questions
How many episodes does Empathetic Man have?
Empathetic Man currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empathetic Man about?
Discover how you can be a more empathetic man with your spouse, kids and throughout life.
How often does Empathetic Man release new episodes?
Empathetic Man has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empathetic Man?
You can listen to Empathetic Man on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empathetic Man?
Empathetic Man is created and hosted by Nimesh Gupta and Sati Hillyer.
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