All Episodes

76: Client Spotlight: Andrea (4 years after joining the Empowered Eating Program! 🎉)

75: Self-coaching my way to running a 5K

74: Managing acid reflux without focusing on weight

73: Overeaters anonymous, food addiction, and how binge eating works: TikTok shorts

72: Food & health are political

71: Is your healthy lifestyle really healthy?

70: Eating food IS good for you

69: Is it hunger, or just a craving?

68: How to build a healthier relationship with exercise in 2024

67: Realistic nutrition advice for chronic dieters in 2024

66: What I learned in year 3 of my intuitive eating journey

65: The Understanding Binge Eating Course: Small Business Saturday sale 🎉

64: Principle 10: Honor your health: Gentle Nutrition

63: Principle 9: Exercise: Feel the difference

62: Principle 8: Respect your body

61: Principle 7: Cope with your emotions with kindness

60: Principle 6: Discover the satisfaction factor

59: Principle 5: Feel your fullness

58: Principle 4: Challenge the food police

57: Principle 3: Make peace with food

56: Principle 2: Honor your hunger

55: Principle 1: Reject the diet mentality

54: Homo In Training: Is it Bad to be Fat? (ft. Lauren Boline, RDN)

53: Homo In Training: At War With Myself (ft. Lauren Boline, RDN)

52: Life Can't Weight with Anika Roy and Maddy Maholland

51: Fat-positive fertility with Nicola Salmon

50: My top 3 tips for jumpstarting your intuitive eating journey

49: Why it's easier to stay stuck in your diet mindset even when it's hurting you

48: What is it even like to feel good in my body? with Brittanny Taylor

47: Carbs, blood sugar, and diabetes: what you need to know

46: How to find your healthy weight without the scale

45: Reminders for a binge-free holiday

44: Empowered Eating Program lesson: Reflection activity for setting your food & fitness goals

43: Emotional eating and exhaustion from weight gain

42: My best nutrition advice for intuitive eating beginners

41: How to talk to people about intuitive eating

40: Can intuitive eating help me lose weight?

39: What binge eating is and how to stop doing it

38: How the Empowered Eating Program works!

37: Client spotlight: Rachael's relationship with food

36: Client spotlight: Rachael’s body image transformation!

35: Taking care of yourself when times are tough

34: 3 reasons you constantly think about food

33: Sneaky dieting habits you're accidentally still following

32: Why is rest so important?

31: How to enjoy vacation without food & body stress

30: How food stress affects your health

29: On mothers & dieting

28: 3 common mistakes in intuitive eating

27: Aren't some foods just healthier than others?

26: It's okay to fail

25: Why you should buy clothes that fit your right now body

24: How to embrace a joyful movement mindset (and what I'm working on right now!)

23: How dieting keeps you from recognizing comfortable hunger & fullness

22: Blending inner and outer beauty with Jillian Haun

21: Are mindful eating and intuitive eating the same thing?

20: Four ways intuitive eaters create healthy nutrition habits

19: Is intuitive eating for you?

18: 4 tips for improving your health without focusing on weight in 2022

17: Client Spotlight: Lindsey!

16: 3 tips to help you prepare for your Thanksgiving meal

15: Good Bodies boudoir photography with Tayanna Nelson

14: When you're feeling discouraged on your intuitive eating journey

13: 3 ways to avoid turning intuitive eating into another diet

12: Tips for coping with bad body image days

11: Managing yourself, not stress with Oonagh English

10: Let's talk emotional eating

9: Debunking 4 myths about intuitive eating

8: Client spotlight: Stephanie!

7: Intuitive eating FAQ!

6: What it means to give yourself true unconditional permission to eat

5: Dieting and weight loss goals: what does the research say?

4: Five tips for setting realistic health goals

3: Why does restriction lead to bingeing?

2: F*ck Diet Culture

1: What is Intuitive Eating?