All Episodes
Fasting Space — 98 episodes
A Legacy of Health
Science of GERD: How Weight Loss and Fasting Stop Acid Reflux
Core Health Principles
Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger
Summer Weight Loss: Fasting Exercise
Fasting on the Frontlines
Story of the Century
Don't Let Your Stomach Run Your Life
Meditation to Unlock Fasting
Human Weight Loss in the Age of AI
Summer is Fasting Season: Join the 30-Day "Lean In" Challenge!
Minimalist Medicine: Less is Often More for Health
Make Fasting A Part of You
Fasting Without Anxiety: Finding Peace in the Present Moment
Your Self-Fulfilling Prophecy
Who Explains Autophagy Better? (Me vs. My Goat)
Level Up Your Life
Getting Back on Track with Fasting
Water the Garden With Your Tears
Self-Love is the Ultimate Weight Loss Strategy
A Doctor's Perspective on Stubborn Weight Loss and Prediabetes
Fasting When Everyone Around You is Eating
The Secret to Self-Control
Honoring Freedom with Health: A Memorial Day Fasting Reflection
Fasting For A Worthy Cause
Be Healthy Today
The Treasure Within: Finding Peace Through Fasting
The Fasting Heart: Turning Pain into Progress
Tread Lightly On The Earth
Never Doubt Yourself
Healing the Heart of Your Hunger
Stop Hunger Cravings & Find Contentment: Sensation Meditation
Fasting & Minimalism: The Art of Internal Decluttering
Forgiveness: Heal the Emotional Body
Breaking Out of Our Cages
Wounded
Stop Relying On Willpower: Do This Instead
Where to Look for Happiness
What is Your Internal Guidance System Saying?
The Sweet Incense of a Broken Soul
Mastering the Past
We're All Making it Up As We Go (And Thats OK!)
Take Back Your Power
The Obstacle (to Weight Loss) is the Way
From Triggers to Trampolines
Metabolic Psychology: The Missing Link in Your Health Journey
Chasing Peace
Action First, Feelings Later (Escape the "Mood Trap")
Atomic Habits for Weight Loss: "Scorecard Method"
Make Good Habits Obvious
Confronting the Emotions We Try to Avoid
Do we already have what we truly seek?
Swallowing Our Pride
What Happens When We Judge Others
Do You Want to Lose Weight NATURALLY?
Fasting for Peace and Healing
Think of Habits This Way
Overcoming Perfectionism
Your Ideal Health Space
A Vision Of A Fasting-Based Health System
Beyond Our Upper Limit
Empower Yourself
We Are What We Routinely Do
Your Health Super Bowl
Transformation
Embrace The Unknown
Weight Loss Dream
What Do You Believe About Yourself?
MLK Jr On Health Injustice
What Sustainable Weight Loss Progress is REALLY LIKE!
What's Holding You Back?
Eat Real Food... And Then Stop (New Food Pyramid)
Weight Loss Supernova
Who We Were | Who We're INTENTIONALLY Becoming
Fasting: A Gift You Give Yourself
Chicken Planet
Breaking Out OR Breaking In? | Fasting Weight Loss Strategy Session
Everything Matters
Go Inside (for Weight Loss Wisdom)
"Squash" Your Weight Loss Obstacles
Fasting: Shifting the Reference Point
Stop Seeking Approval | Lose Weight on Your Path
Let go of ANGER to Open Space for WEIGHT LOSS and WELLNESS
Your Path, Not Theirs | Avoid Comparison for Weight Loss Success
Fasting & Forgiveness | Letting Go of the Weight
The Illusion of Understanding (And the Humble Foundation of Success)
Let Go of REGRET to Move Toward WEIGHT LOSS
December Weight Loss Challenge | -5 LB By 2026!
Open to Weight Loss
The Great Work of Our Lives | Maximizing Health
Fasting Wealth
The Most Important Question in Weight Loss
Lifting Ourselves Up To Greater Weight Loss Success
Find Light on Your Weight Loss Journey
Struggling to Lose Weight? You Are Not Alone!
Strengthening Our Mindset
Weight Loss Anchors
Perseverance