All Episodes
Fit and Fueled by Faith | Faith & Wellness for Women 40+ — 362 episodes
364 // The truth about midlife "hot mess" moments and managing energy.
363 // The Best Investment You'll Ever Make Is in Yourself!
362 // Don't Miss Today While Waiting for Tomorrow | Every Day Is Worth Celebrating
361 // Online dating in Midlife: Is It Worth It?
360 // Check yourself before you wreck yourself!
359 // I Started HRT 30 Days Ago… Here’s What’s Working (and What’s Not)
358// The Truth About Midlife No One Posts Online!
357 // Your Body Remembers What Your Mind Tried to Forget | Is Your Past Affecting Your Health?
356 // Why You're Suddenly Puffy in Midlife (It's NOT Weight Gain)
355 // Why You’re Gaining Weight in Midlife (It’s Not Just About Calories)
354 // Why Am I So Tired All the Time? What Most Midlife Women Don’t Realize
353 // Is AI Making You More Stressed? The Hidden Impact on Your Midlife Nervous System
352 // What I Eat in a Day After 50 (No Diets, Just Real Midlife Nutrition)
351 // Midlife Isn’t the End - It’s Your Reset (What If This Is Your Beginning?)
350 // Why You Feel So Emotional in Midlife (And Why It’s Not Just Your Mood)
349 // Why Intimacy Changes in Midlife (And What You Can Do)
348 // Feeling Invisible in Midlife? Here’s How to Reclaim Your Confidence
347 // Why Cardio Alone Isn’t Enough in Midlife (And What Actually Works)
346 // Why Belly Fat Increases in Midlife (Perimenopause Explained)
345 // Sleep in Midlife: Why I can't fall asleep!
344 // Anxiety in Midlife | Why You Feel More Overwhelmed
343 // Body Image in Midlife: Making Peace With the Mirror
343 // Weight Gain in Midlife: It’s Not Just Calories
342 // Why You’re So Tired in Midlife (And It’s Not Because You’re Lazy)
341 // Why you feel different in midlife | You’re not crazy. You’re changing.
340 // Resurrection Is for Your Body Too!
339 // Clear the Clutter: Making Room for Resurrection
338 // Clearing Spiritual Clutter: Letting Go of What Competes With God
338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life
337 // Clearing mental and emotional clutter!
336 // Clearing the Clutter | Preparing Heart & Home for Lent
335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness
334 // Rest & Restore | Why Rest Is Not Lazy but Holy!
333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!
332 // Move With Purpose: Honoring God With Your Body | Women over 40!
331 // How to build a prayer habit in 2026 | Simple Faith Routine!
330 // New Year, New Habits God's Way 2026!
329 // Gratitude, Growth and Renewal!
328 // The True meaning of Christmas | How to Keep your Peace for the Season!
327 // Healthy and Holy Holidays | Nourish Your Body Without Guilt or Overwhelm!
326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!
325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness
324 // How to Feel Confident in Your Skin Again | Faith + Beauty Tips for Women 40+
323 // How to create success God's way | 7 holy habits for faith-filled mornings!
322 // Why you're always tired in Perimenopause( and How to fix it)!
321 // Struggling With Belly Fat After 40? Stop This Nighttime Mistake!
320 // Be the Light in a Dark World | Standing Firm in Faith Through Persecution!
319 // Forgiveness: A Powerful Lesson in Freedom!
318 // From Fame to Faith: Finding True Fulfillment in God! (My Story)
317 // Burn Fat Without Tracking Every Bite for Women Over 40!
316 // How to Track Macros Without Losing Your Mind for midlife women!
315 // Hope in the Hurt: Holding On to Faith When Death and Tragedy Strike!
314 // Best Workouts over 40: Without Wrecking Your Hormones!
313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!
312 // Burn Fat Without Burnout - A Smarter Way to Move Over 40!
311 // Reset & Rise: Your Midlife Comeback in Christ | Faith & Wellness After 40
310 // Finding peace and resilience for women over 40!
309 // Fueling your Forties - Nutrition for Energy & Vitality!
308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!
307 // Embracing Your Midlife Glow - It's More Than Just a Number!
306 // Your Blueprint for Thriving over 40!
305 // Cultural Christianity: What It Is & Why It Matters
304 // A Day in My Life: Prioritizing My Non-Negotiables for Purpose & Joy
303 // Loved as We Are: A Catholic Perspective on Body Image after 40!
302 // From darkness to dawn: A Testimony of Love, Patience, and New Life!
301 // 5 ways to live your God-given purpose!
300 // Let go, trust and grow in Faith.
299 // Finding God in the Unexpected!
298 // Beauty, Truth & Goodness: Aging Authentically and Honoring God
297 // The Hidden Temptation: Choosing Eternity Over Now!
296 // The Path to Redemption: A Call to Change!
295 // Come to Me: Memorizing Matthew 11:28 Invitation to rest.
294 // Beyond Wealth: The Goal of Holiness
293 // Jesus' merciful love for humanity: Divine Mercy Sunday
292 // Even in Your Darkest Hour: You're Not Alone!
291 // Memorize Bible verses in 10 minutes!
290 // Don't let your past define who you are today!
289 // The gift of giving: What you have received freely you must give.
288 // Planting Spiritual seeds: Growing your Faith in a chaotic world!
287 // Confessions of a Hypocrite: The Truth Revealed!
286 // How to fast for Lent: A Practical Guide!
285 // Without Love, There's Nothing to Gain!
284 // The Essence of Love: Discover the true meaning of love for yourself!
283 // The Honest truth about Hot Flashes for Women over 40!
282 // 3 Steps to a New way of being in 2025!
281 // Cultivating A Relationship With Creation!
280 // How to Love yourself as God Loves you!
279 // Can you love God without loving your neighbor?
278 // Find your way in 2025 by unlocking the #1 priority in Life!
277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference
276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth
275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein
273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth
272 // The Power in weakness!
271 // How to ask for what you want!
270 // I want to scream and shout!
269 // 5 habits to walk in holiness!
268 // What are the sins that kill and hurt the most?
267 // Shine bright but not too bright!
266 // Don’t let Hollywood steal your kids soul!
265 // Is fun a sin? Exploring joy in Christ!
264 // Steps To Walking in the Spirit!
263 // Unlocking the Power of Prayer!
262 // Do you live for this world or for God?
261 // The skinny on breakfast!
260 // Secrets of menopause: Expert advice from Dr. Woods
259 // How to break unhealthy habits and create the life you want!
258 // Calorie Deficit for Weight Loss: Strategies for Success
257 // Empowered Witness: How the Holy Spirit Amplifies Your Faith
256 // Are you getting enough Protein?
255 // Why women over 40 need strength training!
254 // How to Strive For Perfection in an imperfect world!
253 // The 3 benefits to moving your body over 40!
252 // 7 tips to Improve Your Sleep!
251 // Friend or Foe? Finding Your Place With Jesus!
250 // H2Glow: How Water Can Transform Your Health After 40
249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!
248 // Relieve stress with my favorite go to health hacks!
247 // How to fast like a girl!
246 // 7 step strategy for fat loss!
245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!
244 // Slow Living in a Loud World!
243 // Thriving today and beyond!
242 // 5 tips to boost energy and feel fabulous over 40!
241 // Finding Joy in the Journey!
240 // Are YOU still Chasing Happiness in your 40's?
239 // How to be fearless in your 40’s!
238 // 3 power tips to having what you want!
237 // Healing your Heart for Wholeness.
236 // The Best Way To Nourish Your Soul!
235 // Welcome to Fit and Fueled by Faith: New Fitness and Faith Podcast for Christian Women over 40!
234 // Over 40 and a hot mess!
233 // Don’t give your energy away!
232 // What is a counterfeit god?
231 // The Power of “No” and “Yes”!
230 // Put on your Apron!
229 // To bless or curse, praise or condemn, glorify or disrespect?
228 // How not to stay stuck and stagnant in life!
227 // How to detect the lies of the Devil!
226 // Is it for the best?
225 // Are you ready to take on the Greatest Goal of your whole life?
224 // Are you hopeful for 2024?
223 // How to fit in a world that rejects you like a misfit!
222 // What are you searching for?
221 // What’s your Attitude about Gratitude?
220 // What is mortification and how can it help you to be holy!
219 // What is an Act of Worship?
218 // Why prioritizing your day matters!
217 // Are you paying Attention?!
216 // How to start today for a happier tomorrow!
215 // Who do you aspire to be?
214 // Don't let Satan steal your...
213 // The Freedom to choose! ♥️
212 // What are attachments and can they make you happy?
211 // “You used to love Me”
210 // How to show joy toward those you think that have it better than You!
209 // How to Radically change your life!
208 // Are you feeling dry, numb, and dead inside?
207 // Defeated but not yet destroyed!
206 // You were Born for This!
205 // The Table of Plenty!
204 // How to find joy in the pain!
203 // No longer will I be silent! It’s time to rise up!
201 // Oh What a Beautiful feeling!
200 // I think I can!
198 // I have finally arrived to my destination!
195 // Flip the Script!
194 // No time to Waste!
193 // Is my way right or am I wrong?
192 // Why does it feel good to be bad?
191 // There is no comparison! Find out for yourself!
190 // Does will power work? Part 2 of How to Prioritize your day and achieve your goals!
189 // How to prioritize your day and time to help you achieve your goals! Part 1
188 // Can music be a source for good or bad?
187 // Why I do what I do!
186 // Call to Duty!
185 // So close yet so far away!
184 // I can't get no Satisfaction! Feeling unsatisfied with life? Get my tips on how to Satisfy your hunger and thirst for life!
183 // What we think is not as what we do!
182 // How to implement healthy habits that will change your life! Tools to help set you up for Success!
181 // How to overcome unhealthy habits, addictions and more with my C-Cycle method!
180 // How to P.R.A.Y! 3 ways to ask for what you want!
179 // How to over come Winter Blue's! Simple and enjoyable tips to combat the blues!
178 // To lose or not to lose? What is it worth? Are you willing to lose yourself for the sake of others?
177 // Don't take it personally!
176 // What went wrong? I share my personal experiences that made me who I am today!
175 // Blind man walking! How to go from blind to sight and see in a new way!
174 // Best of 2022... Best tips, inspiration and encouragement to start and achieve goals for the new year!
173 // Reflection/Examen and Confessions of 2022!
172 // Be careful what you ask for! (You just might get it) and how to react to when you receive it!
171 // Stop searching... for what you have been seeking has found you!
170 // Jesus is coming! Will YOU be ready? 3 ways to help you prepare and be ready!
169 // What is a distraction, possession or idol that keeps you stuck from living the life you desire?
168 // How to make straight your crooked lines!
167 // The choice is yours... You can choose misery or happiness! But why do we choose to stay stuck in Misery?
166 // Attention! I have something to share with you “But first”
165 // Who do you sit at table with? Do you really know them?
164 // How do we conquer the enemy and what we must do to win the battle!
163 // Confliction of the Heart! Does your heart ache for righteousness sake?
162 // What is your greatest possession and doe’s it posses you? Do you give your life for it?
161 \\ How to speak to those who wish to silence you and what to do about it.
160 \\ Do you believe that money is the root of evil? Discover what's the root of evil...
159 \\ How the influence of other's can make you better or worse! What you need to know to be the best version of yourself!
158 \\ Please have Mercy on me! How to ask for Mercy and What does it do for YOU?
157 \\ How shifting your mindset will help you to carry your cross with ease!
156 \\ What I discovered will amaze you!
155 \\ How to walk in the truth and know what's holding you back!
154 \\ Are you ready to have your world turned upside down? How about from the inside out?
153 \\ How to see past others flaws, faults and mistakes and What you can do today to make a change!
152 \\ Can you Choose your Eternal Life today? What YOU must do today to determine your eternal destiny!
151 \\ How to create new habits that stick! Learn how to ditch old habits!
150 \\ Are YOU stuck in the middle? What does it mean to be stuck in the middle and how to get unstuck!
Check yourself before you wreck yourself!
How to keep your cool and stay calm in a chaotic world!
ALL LIFE MATTERS!
How I lost my way from the truth!
Give me and I’ll give you!
Information overload got you down?
You serve a purpose!
I sold myself to the devil!
Satan Wins, NOT!
The spiritual battle is real!
Don't die with regrets!
Live like there's no tomorrow!
Seek first the Kingdom of God!
Who Loves YOU?
How to let go of negative energy and tune into your happy place.
Is it Love or Lust? How to know the difference!
Less is More! Tips to declutter and have peace of mind!
Emotions of the Heart! How to Let GO!
The struggle is real! How you can overcome with ACTION!
Mean what you say and do what you say!
Speak Truth
The Best Way To Practice Faith - In Action!
Do this if you're addicted to porn!
How to have 100% Happiness in your Life!
Do this 1 thing to get the results you want!
Why are YOU Disguising Excuses! | How to overcome excuses and get what you want!
3 Lifestyle hacks to help you live a healthy and happier life!
How to Set Goals that Get Results!
How to Overcome Distractions that keep you Stuck!
How I got over 13 million views and grew an audience of over 300K…
How to Create Heaven on Earth!
How to Win the Game of Life!
How to Trust When All is Lost!
How to Step into Courage!
Conversation about God, life and more...
How to tap into Love!
How to feel Confident, Energized and Sexy over 40!
What's Next!?
How to play the Social Media Game Part 2
The Social Media Game!
How to Attract Greatness!
How to unleash your Creative Mind!
How to free yourself from depression!
You are 3 in 1!
Do! to get what you want!
What if today was your last day?
The Universe has your back!
How I manifested the man of my dreams and beyond...
A Resume of life!
100 Podcast Episode - The Journey Here!
Step out into the Universe!
"Be Impeccable with your Word"
You are Perfectly Imperfect!
Believe You Can!
How to tap into The Beauty Within!
10 Breaths to Bliss
Change your thoughts, Change your life!
What do you want!
Are YOU too busy for____?
Spring Cleaning like no other...
What is Confidence?
How to clean your spiritual closet!
Be who YOU want to BE!
Why am I doing this?
Don't waste time!
Live today as it's your last!
✨ What does it mean to be fully alive? 😳
How to create your best year!
Meditation to release 2020 energy 🔥
How to deal with saying goodbye
Just do it!
How to Connect?
Healing Guided Meditation
Today is a celebration of life!🎉
How to combat anxiety
Stop Procrastinating!
22 years ago...
How will you choose to show up?
Am I perfect, worthy or good enough?
Episode 70 - How to be creative!
How to Manifest True Love!
To Live is to Die!
You’ll never walk alone...
Give Back!
Find freedom through forgiveness...
Lean on ME!
Time to Clean out the Closet!
Don’t let age limit YOU!
I Can Top That!
Live with no regret!
Complainers (enough is enough)!
Do you let chronic critics get in your head?
Are you feeling suffocated, walls closing in, trapped and confined?
Get your Daily Dose of Vitamin C
Four types of button pushers
Curing the Disease-to-Please
What you do today will predict your tomorrow.
Trust Me!
Four Powerful Words
How to create a morning routine!
I was blind and now I see!
Comparison is the thief of happiness!
Episode 47 - "Mirror Mirror on the Wall"
Tame your Fears
Episode 45 - Our Guiding Stars
I am an Artist!
Episode 43 - Pay it forward!
Episode 42 - There’s no one like you!
Episode 41 - Reach out and get real!
Are YOU an Artist?
A 6 step process to creating your best life!
How to create a meaningful life!
What's your LOVE Language?
Not Feeling Motivated? Me TOO!
Death teaches us how to live!
Stand up for what you believe!
I have a DREAM!
Life is too short!
Worry is the thief of JOY!
Welcome 2020! New Year, Big goals!
How to get clear and focused for the future!
Let go of Resistance...
What is the greatest gift you can give?
Have you ever sabotaged a good thing?
My near death experiences...
What does Authenticity mean to YOU?
I Can't because...
I Did it!!
Do YOU have a mentor, teacher or guide to help you with life circumstances?
Doing this one thing can change your life for the better!
I'm Obsessed!
What it takes to Gain CONFIDENCE!
Let's talk Manifesting!
Who Are YOU!?
Are YOU distracted with life?
I was a prisoner now I’m free 🙏🏼
How to get everything you want!
Life is a battlefield!
What you need to do in order to focus your attention on the task at hand...
Episode 10 - Create an Extraordinary moment NOW!
Don't let a frustrating moment ruin your day!
The Best YOU is waiting...
Resistance - How to let go and love!
Change your thoughts. Change your LIFE!
Episode 5 - Stop with the excuses!
Episode 4 - The Creative Mind
Episode 3 - Good Bye...
Episode 2 - Show up!
Episode 1 - My very first Car Confessions...