All Episodes

Ep.54 "I know what I need to be doing"

Ep.53 The BEST training split for women

Ep.52 - Fix your dieting mindset

Ep. 51 - The truth about these 10 training myths.

Ep.50 - 5 Mistakes you're making with your diet

Ep. 49 - Get in great shape in your 30s

Ep. 48 - Will lifting heavy make you big & bulky?

Ep. 47 - Do you need to track calories?

Ep. 46 - 3 Steps to fat loss

Ep. 45 - Start doing THIS if you're not seeing results in the gym

Ep. 45 - Do these 4 exercises to get Strong AF

Ep. 44 - Stop doing these 5 things in the gym

Ep. 43 - 5 Fat Loss Mistakes You're Making

Ep.42 - the real reason you can't stay motivated

Ep. 41 - 7 reasons why you can't get results.

Ep.40 - how I lost 5kg in 5 weeks

Ep.39 - Don't make these mistakes (that I made!)

Ep.38 This is why you don't have the physique you want

Ep.37 - Why it's not selfish to 'Show Up' for yourself

Ep.36 - Is it enough to exercise for enjoyment?

Ep.35 - To Cardio, or not to Cardio?

Ep.34 - How much do you need to change?

Ep.33 - Building Confidence in the Gym

Ep.32 One reason why you keep 'failing'

Ep.31 - Mistakes you're making in the gym (Pt2)

Ep.30 Mistakes you're making in the gym (Pt 1)

Ep.29 Ready to get Strong? Here's 4 things you need.

Ep.28 - How to STOP starting over

Ep.27 - My client lost 18kg and gained a love for training

Ep.26 What SO many women get wrong with food & exercise

Ep.25 - How heavy should you be lifting in the gym?

Ep.24 - Stop eating to lose weight and instead eat to feel & perform at your best

Ep. 23 Nutrition & training behaviours that need to GO (Part 1)

Ep. 22 - Why I'm not a fat loss coach

Ep. 21 The 3 biggest mistakes you are making when wanting to get in shape.

Ep.20 Does it matter what type of exercise I do?

Ep.19 How to avoid December weight gain

Ep.18 - 5 Things you can do today to start your fat loss journey

Ep.17 Start NOW, don't wait for the new year

Ep.16 - Restriction doesn't need to be a dirty word

Ep.15 What are you prepared to sacrifice?

Ep.14 TEN reasons you don't have the physique you want

Ep13. Maybe you need to stop weighing yourself

Ep.12 Q&A, periods and training, the best exercise for glutes, emotional eating and more!

Ep.11 Should I stop tracking calories?

Ep.10 Do I need to track calories to lose weight?

Ep.9 Why losing weight won't improve confidence

Ep.8 Feeling good in the short term vs the long term

Ep.7 How to eat out & make progress

Ep.6 Red Flags when dieting

Ep.5 Get better results when you stop exercising for fat loss

Ep4. Why diets work ...and the dark side of it!

Ep.3 What I'd do differently if I was starting my fitness journey again

Ep.2 Consistently Good Enough

Ep.1 A little bit about me