All Episodes
FitBodySecrets — 365 episodes · page 1 of 4
Body Recomposition versus Weight Loss
"I let myself go...again". Here is why it keeps happening
Fat loss: 5 Things Draining Your Energy + 5 Things Actually Worth Your Effort
Crafting An Environment That Supports Your Goals
Why Your Macros Stopped Working
Why Calories In and Calories Out Isn't The Whole Story
Is it perfectionism or procrastination?
How to set your calories and macros without an online calculator
Creating a calorie deficit isn't just eating less
Why Women Who Never Miss the Gym Still Struggle to Lose Fat
Why Tracking Macros Isn't Solving Your Problem
Can you stay lean while eating intuitively?
Stop chasing the scale
The best and worst foods for fat loss
If I am undereating, why am I not losing weight?
I Want to Enjoy My Summer, But I Hate My Body Right Now
How to Beat Chronic Gut Issues Without Another Elimination Diet
The 5 Hormones Nobody Talks About That Make Fat Loss Feel Harder
Why Some Women Can’t Afford Diet Flexibility And How to Fix It
Stop ignoring your gut symptoms
You’re Doing the Work… So Why Isn’t It Working?
Women Don’t Need to Be Victimized—They Need to Be Validated
Ever Feel Like Your Period Is Stalling Your Progress?
Your fat loss plan needs a rebrand
Why Women Over 35 Feel More Out of Control Around Food
Why Women 35+ Should Think Twice About GLP-1s for Fat Loss
5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery
How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ)
Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking?
The Truth About Cortisol for Female CrossFitters 35+
The real reason you are struggling to stay consistent with your fat loss plan
What Most Women Get Wrong About Calories
Stop chasing fat loss and learn how to live lean
Tracking Macros Without Obsession: Simple Strategies That Actually Work
Why macro tracking isn't working and how to fix it
CrossFit & Hormones After 35: When Training Helps… and When It Hurts
Why Fat Loss Feels Harder after 35
The Goal-Setting Strategy Every Woman 35+ Needs
December is NOT the month for discipline - CHILL!
Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making
7 Things You Can Do NOW to Put Fat Loss on Autopilot in January
The dangers of low energy availability in active women over 35
40+ Frameworks: Build a lean, fit, and healthy body as you age
Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
Processed Foods: How Much Is Too Much?
The ONE Thing You Should Track for Fat Loss, Performance & Longevity
The Metabolic Impact of CrossFit: What is really happening in your body?
How to set your calories and macros for fat loss or performance
Are You Really Recovering From Your Workouts
Why eating less is backfiring
Body Composition After 40: What Really Changes and What You Can Do
Fix your relationship with food and improve your body composition
CrossFit Propaganda That Is Stalling Your Progress
5 reasons why macro tracking isn't working
Reverse Dieting Demystified: Finding Calories That Actually Work for You
3 ways to break through a fat loss plateau
The nutrition reset you have been waiting for
The best fat loss strategy-PERIOD
Can you accept your body and still want to change it?
Macros for People Who Don’t Have Time for Macros
Why did I lose weight easily in my 20s but not now?
You’re Doing ‘Everything Right’ But Still Stuck—Let’s Talk Metabolism
When your "healthy habits" make you the odd one out
The Truth About Metabolic Flexibility
Is Sugar the Enemy? Unpacking Myths, Fat Gain, and What Really Matters for Health
Metabolic Mapping - Your key to fat loss, health, and performance
Training and eating FOR your cycle not AGAINST it
Stop Dragging Out Your Reverse Diet
Does meal timing impact metabolism?
Without tracking macros?
Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform
HIT VS LIT: Which is better for you and for your goals?
Do you feel stuck in your fitness, health or fat loss journey?
Protein Deep Dive: What you need to know
When you are doing all the work and not seeing results.
The role of insulin and cortisol in losing fat and builing muscle
Applying macros to lose fat, build muscle, and improve metabolic health
Pregnancy and Postpartum nutrition for fitness loving moms
How to lose fat and build muscle
The negative impact of metabolic adaptation and how to fix it!
CrossFit Open 25.3 Tips and Strategy
Fat loss myths and misconceptions
CrossFit Open 25.2 Tips
How to lose 10-20 pounds this spring
CrossFIt workout 25.1 Strategy
How to crush your CrossFit workouts with better pacing
Let's make CrossFit fun again
Eating clean versus macro tracking
Body Recomposition Explained
Optimizing your hormone profile for better body composition, performance and health
The key to an athletic body
How to break through a fat loss plateau
Join My 21 Day Jumpstart And Win Some Cash
Understanding Calories Burned During Exercise
Simplifying macros
How to reset your nutrition for fat loss after the holiday season
How to prevent weight gain after indulging
Hormonal Fat Loss Resistance
What you think about sugar is wrong
Breaking Negative Nutrition Thinking Traps