All Episodes
FitBodySecrets — 347 episodes
Stop ignoring your gut symptoms
You’re Doing the Work… So Why Isn’t It Working?
Women Don’t Need to Be Victimized—They Need to Be Validated
Ever Feel Like Your Period Is Stalling Your Progress?
Your fat loss plan needs a rebrand
Why Women Over 35 Feel More Out of Control Around Food
Why Women 35+ Should Think Twice About GLP-1s for Fat Loss
5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery
How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ)
Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking?
The Truth About Cortisol for Female CrossFitters 35+
The real reason you are struggling to stay consistent with your fat loss plan
What Most Women Get Wrong About Calories
Stop chasing fat loss and learn how to live lean
Tracking Macros Without Obsession: Simple Strategies That Actually Work
Why macro tracking isn't working and how to fix it
CrossFit & Hormones After 35: When Training Helps… and When It Hurts
Why Fat Loss Feels Harder after 35
The Goal-Setting Strategy Every Woman 35+ Needs
December is NOT the month for discipline - CHILL!
Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making
7 Things You Can Do NOW to Put Fat Loss on Autopilot in January
The dangers of low energy availability in active women over 35
40+ Frameworks: Build a lean, fit, and healthy body as you age
Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
Processed Foods: How Much Is Too Much?
The ONE Thing You Should Track for Fat Loss, Performance & Longevity
The Metabolic Impact of CrossFit: What is really happening in your body?
How to set your calories and macros for fat loss or performance
Are You Really Recovering From Your Workouts
Why eating less is backfiring
Body Composition After 40: What Really Changes and What You Can Do
Fix your relationship with food and improve your body composition
CrossFit Propaganda That Is Stalling Your Progress
5 reasons why macro tracking isn't working
Reverse Dieting Demystified: Finding Calories That Actually Work for You
3 ways to break through a fat loss plateau
The nutrition reset you have been waiting for
The best fat loss strategy-PERIOD
Can you accept your body and still want to change it?
Macros for People Who Don’t Have Time for Macros
Why did I lose weight easily in my 20s but not now?
You’re Doing ‘Everything Right’ But Still Stuck—Let’s Talk Metabolism
When your "healthy habits" make you the odd one out
The Truth About Metabolic Flexibility
Is Sugar the Enemy? Unpacking Myths, Fat Gain, and What Really Matters for Health
Metabolic Mapping - Your key to fat loss, health, and performance
Training and eating FOR your cycle not AGAINST it
Stop Dragging Out Your Reverse Diet
Does meal timing impact metabolism?
Without tracking macros?
Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform
HIT VS LIT: Which is better for you and for your goals?
Do you feel stuck in your fitness, health or fat loss journey?
Protein Deep Dive: What you need to know
When you are doing all the work and not seeing results.
The role of insulin and cortisol in losing fat and builing muscle
Applying macros to lose fat, build muscle, and improve metabolic health
Pregnancy and Postpartum nutrition for fitness loving moms
How to lose fat and build muscle
The negative impact of metabolic adaptation and how to fix it!
CrossFit Open 25.3 Tips and Strategy
Fat loss myths and misconceptions
CrossFit Open 25.2 Tips
How to lose 10-20 pounds this spring
CrossFIt workout 25.1 Strategy
How to crush your CrossFit workouts with better pacing
Let's make CrossFit fun again
Eating clean versus macro tracking
Body Recomposition Explained
Optimizing your hormone profile for better body composition, performance and health
The key to an athletic body
How to break through a fat loss plateau
Join My 21 Day Jumpstart And Win Some Cash
Understanding Calories Burned During Exercise
Simplifying macros
How to reset your nutrition for fat loss after the holiday season
How to prevent weight gain after indulging
Hormonal Fat Loss Resistance
What you think about sugar is wrong
Breaking Negative Nutrition Thinking Traps
How to get back on track with your nutrition when you aren't motivated
Your 2025 Nutrition Plan To Lose Fat, Build Muscle and Perform Better In The Gym
When to hire a nutrition pro for fat loss
Understanding the different types of hunger
A few things I have changed my mind on in regards to fitness and nutrition
Metabolic Adaptation and Reverse Dieting Replay
Sticking to your diet while dining out and being social
Competition Fueling For CrossFitters
Getting back on track with nutrition after stressful times
Questions From Women Who CrossFit
How to get consistent with macro tracking
Episode 213: Why Diets Aren't Working For you
Episode 212: Are your habits making you fitter or fatter?
Episode 211: Should CrossFitters stop focusing on the scale?
Episode 210: Nutrition for PERFORMANCE versus AESTHETICS
Episode:209 Breaking down EATING MORE and LOSING FAT for CrossFitters
Episode 208: The Nutrition Struggles CrossFit Women Don't Talk About
Episode 207: Tips for CrossFitters: The untrained muscle group stalling your fat loss
Episode 206: CrossFit Friend or Foe?
Episode 205: What is weight loss resistance?
Episode 204: Finding the right nutrition plan
Episode 203: Your macro based nutrition plan simplified
Episode 202: The keys to looking like you workout
Episode 201: How to use the three diet buckets to build a flexible nutrition plan
Episode 200: All the deets on my newest nutrition program
Episode 199: The mental battles of fat loss
Episode 198: Fat loss mistakes you might be making
Episode 197: What should I eat around my workouts?
Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter.
Episode 195: Can we stop bulking and cutting and learn how to live lean?
Episode 194: Fat Burning versus Fat Loss
Episode 193: Losing fat isn't just about eating less
Episode 192: Jumpstart your fat loss in 21 days with a simple and effective method
Episode 191: Fat Loss Q&A
Episode 190: Is starvation mode making you fat?
Episode : 189 These foods are killing your fat loss and performance goals.
Episode: 188 What should I do if I overate?
Episode 187: What you need to know about the CARNIVORE DIET
Episode 186: How does CrossFit impact your hormones?
Episode 185: Here is why women need to stop measuring progress by the scale
GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful?
Episode 184 : How does food quality effect your weight, hormones, metabolism, and health
Gainz Train Episode 5 Leaning into discomfort and facing fear
Gainz Train Episode 4: Am I honestly doing the work?
Episode 183: Does signing up for the open align with your goals?
Episode 182: When you lose weight only to regain it again
Episode 181 : What MACRO TRACKING doesn't teach you
Episode 180: The TRUTH about CARBS and FAT LOSS
Episode 179: Why doesn't anyone talk about MICRONUTRIENTS
GAINZ TRAIN: POV - Don't comment on someone's body PERIOD.
Episode 178: It's might not be your diet that is holding you back
Episode 177: The real reason you lack willpower
GAINZ TRAIN : WEEK 3 I CAN DO HARD THINGS & LEARNING TO LISTEN TO MY BODY
Episode 176: IS METABOLIC DAMAGE REAL? AND THE KEYS TO OPTIMIZING YOUR METABOLISM
THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals
Episode 175: Let me REDEFINE what it means to go ALL IN on your goals
THE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1
Episode 174: Does the scale define your success and dictate your mood?
Episode 173: A nutrition strategy for the average CrossFitter
Episode 172: Don't make these FAT LOSS mistakes in 2024
Episode 171: My Biggest Nutrition Mistakes When Starting CrossFit
Episode 170: Why do you struggle to commit to a nutrtion program?
Episode 169 How to enjoy your holiday season without gaining weight
Episode 168: The Untold Truth : What you GAIN from LOSING weight
Episode 167 My medical update and a message to stop ignoring the signs your body is sending you
Episode 166: When "I'll just have one" leads to "one too many"
Episode 165: Letting Go Of The All or Nothing Approach To Nutrition
Episode 164: How To Lose Fat Without Eating Less
Episode 163 How To Map Out Your Fat Loss Journey For The Fastest Results
Episode 162: Do I Need To Count Macros
Episode 161: Calorie Deficit Explained
Episode 160 Could Artificial Sweeteners And Sugar Substitutes Help You Lose Fat?
Episode 159: WIll REVERSE DIETING HELP ME GET LEANER
Episode 158: How to use a macro based nutrition plan to lose fat, build muscle & improve performance
Episode 157: Here is why you are binging and her is how to overcome it
Episode 156: Is CROSSFIT the PROBLEM?
Episode 155: Lose MORE FAT with LESS TIME
Episode 154: Does dialing in your nutrition make you feel RESTRICTED or EMPOWERED?
Episode 153: Biggest Metabolic Mistakes
Episode 152: THE MOST COMMON NUTRITION PITFALLS AND HOW TO FIX THEM
Episode : 151 The 4 Phases Of Nutrition Mastery
Episode 150: How TO Make Nutritional Changes EASIER and MORE EFFECTIVE
Episode 149: Games Week, Baptism, and breaking up with CHEAT MEAL MINDSET
Episode 148: I don't understand how eating more will help me weigh less
Episode 147: ON THE FENCE ABOUT NUTRITION COACHING?
EPISODE: 146 Performance Based Aesthetics
Episode 145: Do you have FAT LOSS PTSD? a
Episode 144: When life keeps getting in the way of your goals
Episode 143 Take control of your body with a food audit
Episode 142: Metabolism, Menopause, and the Master's Fitness Collective
Episode 141: The Most Important Meal Isn't Breakfast
Episode 140: THE WOD NUTRITIONIST
Episode 139: Breaking down BODY RECOMPOSITION
Episode 138: Nutrition Considerations for Performance vs Fat Loss vs Health
Episode 137 The GOOD versus BAD food debate
Bonus Series : Progressing in CrossFit Part 5 Intensity, Supplements and Gear OH MY!
Bonus Series : Progressing In CrossFit PART 4 : Weightlifting
Bonus Series: Progressing In CrossFit Part 3 Body Weight Training
BONUS SERIES: PROGRESSING IN CROSSFIT PART 2: Metabolic Conditioning
BONUS SERIES: BONUS SERIES Progressing in CrossFit Part 1
Episode 136: How to LOSE FAT while EATING MORE
Episode 135: Tips for dining out, social events, and celebrations while trying to lose weight
FitBodySecrets Episode 134 Modifying your workouts isn't WEAKNESS.
FitBodySecrets Episode 133: DUMB DIET ADVICE and THE FBRX SUMMER SPRINT!
Episode : 132 Developing Consistency With Nutrition Changes
Episode 131: ARE YOU FREE TO EAT WHATEVER YOU WANT
Episode 130: Measuring Progress For Fat Loss, Performance, and Life
Episode : 129 THE BULLETPROOF FAT LOSS PLAN
Episode 128 ALL THINGS CHEAT MEALS
Episode 127: How to fight hunger and cravings while trying to lean out
FBS SHORTS: HAVE YOU EXPERIENCED FOOD TRACKING BURNOUT ?
FitBodySecrets Episode :126 Talking TRAINING. - frequency, volume, types
FBS SHORTS: My TOP tips for making meal prep EASIER an more EFFECTIVE
FitBodySecrets Episode 125 : You want to lose fat but you may be under eating.
FBS SHORTS: Do I need to give up alcohol?
FitBodySecrets Episode : 124 Master Your Appetite. Understanding Hunger and Cravings
FitBodySecrets Episode 123 : Are Your Fat Loss Goals Holding You Back From Progressing?
FBS SHORTS: Prevent Weight Regain After Dieting
FItBodySecrets: Haley Adams', Eating Disorders, and the pressure to be LEAN
FitBodySecrets: CF GAMES 23.1 Thoughts and Strategy
FBS SHORTS: THE MOST IMPACTFUL NUTRITION CHANGES
Episode:120 Are you intimidated by the CrossFit Open?
FBS SHORTS: Three Things Most People Don't Understand About Fat Loss
Episode 119: A Woman's Guide Beat Hormonal Belly Fat
FBS: The Effects of Hydration On Fat Loss and Performance
Episode 118 Build Muscle/Burn Fat & Do I NEED to lose weight?
FBS SHORTS: Collagen Protein Worth it or Waste Of Money?
EPISODE : 117 Making Progress While Recovering From An Injury
FBS SHORTS: How To Choose Your Supplements
Episode 116: Why Do I Suck At Weight Loss?
FBS SHORTS: Clean eating VS Calories VS Macros
FitBodySecrets Episode 115 : Reduce Sugar Cravings and Lose Fat with CARCINOGENS?
FBS SHORTS: 75 HARD MIGHT F*CK YOU IN THE LONG RUN
Episode 114: Losing over 200 pounds with Annie Giddens.
FBS SHORTS: How to make it EASY to achieve any goal.
FitBodySecrets: Episode 113 Is Sugar Addiction A Real Thing?
FBS:SHORTS DITCH THESE HABITS AND GET LEAN
Episode 112: How to maintain fat loss after a cut
FBS SHORT: THE BIG FAT HOLIDAY WEIGHT GAIN LIE
EPISODE 111: How Joanne fixed her relationship w/ food & achieved her fat los goal!
FBS SHORT: LOSE MORE BODY FAT WITH FASTING?
Episode 110: I'm FIT but my BMI says I'm FAT
FBS Shorts: Get Leaner With More NEAT?
Episode 109: The Best New Year's Diet
FBS Shorts: What if you didn't need more discipline?
Episode: 108 From CrossFit To Wellness Competitor w/Coach Katy
FBS SHORTS: Dealing With Pressure From Family & Friends
Episode : 107 Self Acceptance, body positivity and girls who EAT
AT THE WHITEBOARD w/James Townsend Do you want to get really strong?
AT THE WHITEBOARD /TOM FOXLEY "TRAIN YOUR BRAIN FOR SUCCESS"
FBS SHORTS: When THE WORK is TOO MUCH to handle
Episode: 106 What's The Buzz On Reverse Dieting
Episode : 105 FitBodyRX Systems Explained
FitBodyShorts: Fat Loss During the Holiday Season?
Episode: 104: How Do I Know If I Am Undereating?
FitBodyShorts: Is Paleo-Zone the best diet for CrossFitters?
Episode : 103 Why Can't I Be Consistent?
FBSHORTS: What's Your Favorite Halloween Candy?
Episode: 102 How Long Have You Been Trying to Lose Fat?
FitBodyLIVE: Are you at war with your body?
FB SHORT: Do you wish you could eat INTUITIVELY an see RESULTS?
Episode : 101 Insulin: Friend or Foe?
FB SHORTS: What Matters Most On A Nutrition Label?
Episode 100: A Few Macro Tracking Mistakes That May Be Holding You Back
FB Shorts: Enjoy Your Weekend While Achieving Your Body Composition Goals
Episode : 99 Getting More Out Of Your CrossFit Class
FB Shorts: Maintaining Weight Loss
Episode : 98 Metabolic Compensation *YOUTUBE LIVE
FB Shorts : How Does METABOLIC STRESS effect your results
FB Shorts: Are nutrition challenges a waste of time?
Episode : 97 Flexing your diet culture muscles and how "BRO SCIENCE" actually gets it right
Episode : 96 When "Calories In and Calories Out" doesn't work
FB SHORTS: Do you need more TRAINING VOLUME or more TRAINING INTENSITY?
Episode : 95 How to stop losing and gaining the same 5 pounds
Episode. 94 What Does It Feel Like To Lose Weight?
FBS: AT THE WHITEBOARD w/Coach Chris Hinshaw
Episode : 93 FLEXING YOUR DIET CULTURE MUSCLES
Episode : 92 Applying CrossFit training to your Nutrition Training
Episode: 91 Meal Timing Misconceptions
Episode: 90 The real thing holding you back from reaching your fat loss goals.
Episode : 89 Fat Loss While Still Enjoying Your Social Life
Episode : 88 Simplifying Nutrition To Get Better Results
Episode : 87 Fat loss w/PCOS, Processed Versus Whole Foods and Fixing Inflammation
Episode 86: Fat Loss For LESS? Less effort=better results?
Episode : 85 Diet's Don't Work, People Work
Episode: 84 I want to lose weight but I also want...
Episode : 83 Does stress actually HELP us get leaner and fitter?
Episode : 82 Macro Meal Prep Master Class REMIX
Episode: 81 Can I eat whatever I want and still lose weight?
Episode : 80 Why do we QUIT on our GOALS?
Episode : 79 How do you stay consistent with your nutrition with so many trips and travel plans?
Episode : 78 Why eating LESS isn't working anymore
Episode 77 Three reasons why most people fail to lose weight.
Episode:76 The most effective supplements for YOU
Episode: 75 Have You Ever Lost Weight Only To Gain It Back?
Episode : 74 I Want A 6-Pack!
Episode: 73 I over ate, now what?
Episode : 72 Body weight vs BMI vs Body Fat %
Episode : 71 AM I EATING ENOUGH?
Episode: 70 Should I be in a Fat Loss Phase?
Episode : 69 Why Has My Weight Stalled?
Episode : 68 Lose Body Fat, Build Muscle, Optimize Performance, Improve Your Health With One Tool
Episode : 67 How To Get More Out Of Your Workouts
Episode : 66 The Number one Trick Athlete's Use To Get Lean.
Episode : 65 How Will Your Year END?
Episode : 64 Top Diet Trends in 2022
Episode: 63 The calories you may be missing: NET CARBS
Episode : 62 So you want to lean out, NOW WHAT?
Episode:61 From Paleo to Keto to Sustainable: How Amber lost weight and kept it off
Episode : 60 Your Comfort Zone Is Holding You Back
Episode : 59 Cracking the Hashi's code with Leigh Montgomery
Episode : 58 Sleep Specialist Nick Riell
Episode : 57 Choose Your Hard Abby's Story Of Overcoming Breast Cancer and Finding CrossFit
Episode :56 Calorie Cycling For Athletes
Episode : 55 Should you be counting your macros?
Episode : 54 Losing body fat while getting FITTER
Episode : 53 Should you be doing less strength training to build muscle?
Episode : 52 Calories Versus Macros Versus Clean Eating
Episode : 51 How to burn calories without effort
Episode : 50 Are You A CrossFitter Making One Of These Mistakes?
Episode : 49 Nutrition Strategies For Competition
Episode : 48 Does Fasted Cardio Really Work?
Episode : 47 How I Found Food Freedom
Episode : 46 Better performance without changing your diet or your training program!
Episode : 45 Do You Want To Make It To The CrossFit Games?
Episode : 44 Are Influencers Ruining Your Relationship With Food?
Episode 43: Cortisol The Misunderstood Hormone
Episode : 42 Fat Loss For Athletes VS Gen Pop
Episode : 41 Are your hormones to blame for your weight gain?
Episode : 40 Why isn't the weight coming off faster?
Episode : 38 Are you alone in your journey?
Episode :37 The One Thing You Need For Quicker Fat Loss
Episode : 36 Is Night Eating Making You Gain Weight?
Episode : 35 Should you cut the carbs?
Episode : 34 Body Image, CrossFit, and Self Acceptance
Episode 31 : Carb Cycling versus Calorie Cycling
Episode : 30 How to stop QUITTING on yourself
Episode : 29 Balancing Alcohol and Athletics
Episode : 28 Fat Loss Plateaus
Episode : 27 The Fat Loss Check List
Episode : 26 Good Versus Bad Foods
Episode : 25 Can you PERFORM at your best while chasing AESTHETICS?
Episode : 24 Reverse Dieting Explained
Episode: 23 The Hormone and Body Fat Connection
Inner Athlete Episode : 22 Do you NEED a nutrition coach?
Episode : 21 My Nutrition Hierarchy and 75 Hard !
Episode : 20 Try This For Faster Results
Episode : 19 New Year New You
Episode 18 : Performance Nutrition
Episode : 17 Nutrition FAQ
Episode 16: Is Dieting Making You Fat?
Episode : 15 THE SPORT OF FAT LOSS?
Episode : 14 Can You See Results WHILE Still Enjoying The Holidays?
Episode : 13 Can We Discuss Detox Diets?
Episode : 12 Metabolism and Body Composition
Episode 11 : Diet Periodization for FAT LOSS
Episode : 10 Training With Intent
Episode 9 : My Story Part 2
Episode 8 : My Story Part 1
Episode 7: Change Your MIND to Change Your BODY
EPISODE: 6 BUILD MUSCLE AND BURN FAT
Episode 5 : The Common Denominator Amongst ALL DIETS
Episode 4 : Fat Loss Myths & Misconceptions
Episode 3 : Let's Talk about CrossFit
Episode 2: Athlete Mindset & 5 Steps To Fat Loss
THE INNER ATHL-EAT INTRO