All Episodes
Fitness Candor Podcast — 182 episodes
182 - Marc Hudson: From Pilot to Coach
181 - Scott Forbes: Creatine's Benefits Beyond the Gym
180 - Chris Ban: Balancing Life and Fitness: A Case For Online Coaching
179 - Michael Mash: Transforming Pain Management with Barbell Rehab
178 - Andrew Jackson: Roadmap to Online Coaching
177 - Ryan Huber: Improving Your Situation
176 - Dr. Jonathon Sullivan: The Athlete of Aging
175 - Robb Wolf: The Benefits of Salt
174 - Nick Delgadillo: The Barbells, Dumbbells, and Machines Debate
173 - Grant Broggi: Training the Military
172 - Mike Reed: Building Micro Gainz
171 - CJ Cotcher: Becoming & Improving as a Coach
170 - Marie Kunkel Worsham: Starting Strength Comes to Cincinnati
169 - Juliette Gonzalez: What Women Should Know About Barbell Training
168 - Matt Reynolds: The Benefits of Voluntary Hardship
167 - Robert Santana: The Nutrition Linear Progression
166 - Luke Schroeder: Starting Strength Cincinnati
165 - Blake Wilson & Katie Roche from Dominion Strength Training: Weightlifting Belt 101
164 - Eric Feigl: End of Year Housekeeping
163 - Jason Warner: From College Athlete to Staying Fit While Working & Raising a Family
162 - Mike Lutz: From In-Person Training to Online - The Pros & Cons
161 - Logan Herlihy: Gym Reopening Protocols
160 - Luke Carlson: Strength Training Populations and "Special" Training Techniques
159 - Eric Feigl: My Favorite Fitness & Health Apps
158 - Peter Collins: Things We Like, Things We Dislike, & a Full Circle Social Media Rant
157 - Logan Herlihy: Two Trainers, One List
156 - Nelson Toriano: The Fit but Poor Personal Trainer
155 - Logan Herlihy: "How 2 Look Good Naked..." & Other Strength Training Topics
154 - Bryce Lee: Bridging the Client / Physician / Trainer Gap
153 - Selene Yeager: Lifting Weights Puts Another Gear on Your Bike
152 - Benjamin Blonn: Making Training Adults Sexy Again
151 - Billy Polson: Building a Better Fitness Business
150 - Sarah Burnap: Building Mental Skills
149 - Dwayne Wimmer: Exercise Selection, Order, & Frequency
148 - Jesse Schmidt and Liam Bauer from Truth Not Trends Podcast: Keep the Parts that Work
147 - Dwayne Wimmer: How Not to be a Weight Caddy
146 - Rick Hoole: The Pit Shark
145 - Coach Rob Taylor: Actions to Outcomes
144 - Bob Sikora: Believe, Practice, & Love What You Do
143 - Tyler Hobson: Creating Pendulum Strength & How to Make an Impact in the Fitness Industry
142 - Justin Grinnell: Giving Back & Setting Up Clients for Success
141 - Chris Gray: Two Types of People
140 - Gary Bannister: State of the Union
139 - Ben Creamer: Creating Buy-In Goes Deeper than We Think
138 - Thomas Plummer: The Soul of a Trainer
137 - Kristen DeAngelis: Reading the Updated Ingredients Label
136 - Maurice Buchanan: Being Honest About What You Really Want
135 - Quinn Henoch: Being a Clinical Athlete
134 - Simon Shawcross: Bridging the Medical and Fitness Gap
133 - Kristen DeAngelis: Finding the Root Cause of Binge Eating
132 - Simon Shawcross: Client Compliance
131 - Eric Feigl: My Favorite "F" Word
130 - Nick Folker: Personalized Biomechanics
129 - Eric Feigl: Low Hanging Fruit
128 - Patty Durell: Educating the Personal Trainer & Changing the Game
127 - Eric Feigl: Beating a Dead Horse
126 - Eric Hunley: Strategies and Tips to Start a Successful Running Program
125 - Kristen DeAngelis: A Dietician and a Trainer Go on Vacation...
124 - Dr. Aaron Horschig: The Squat University
123 - Steve Breitenstein & Kristen DeAngelis: Food Prep Roundtable
122 - Dr. Aloyia Earl: Supporting an Injured Athlete on Their Road to Recovery
121 - Kyle Jones: Correction for Overcompensation
120 - Kristen DeAngelis: Emotional vs. Physical Hunger
119 - Missie McKain Ball: A recap of The Arnold Classic
118 - Simon Shawcross: Exercise Selection, Rushing Routine Variance, & How Desire Ruins Effectiveness
117 - Lawrence Neal: Corporate Warrior, Efficient Exercise, & Maximizing Life
116 - Dr. Kyle Jones: Adapting to a Global Epidemic & New Norms
115 - Dan John: Suffering for Something that Won't Last Forever
114 - Dr. Teddy Willsey: Mobilizing, Protecting, & Training the Thoracic Spine
113 - Matthew Ibrahim: Mostly Fitness Business, a Little Ethics, and a Lot of Learning from Mistakes
112 - Kim Wood: The Beginnings of Strength Training & How to Program for Long Term Success
111 - Jim Flanagan: Strength Training History, Training to MMF, & Running a Successful Fitness Business
110 - Ashleigh VanHouten: Living a Paleo Lifestyle, Podcasting, & Lifting Heavy Things
109 - Aaron Parker: Guest speaker for the Business for Personal Trainers at Cincinnati State
108 - Matthew Ibrahim: Hip Hinging, Programming, & a Bit of Business Ethics
107 - Erik McKay: Consistency & Hard Work Over Time
106 - Christina Gonzales: Changing Women's Minds About Strength Training
105 - Dr. Andy Galpin: Weight Lifting Science & Female Strength Research
104 - Chase Cameron: Branching Out & Making Your Way Through the Fitness Industry
103 - Edward Harrison from Vital Exercise: Using HIT Principles, Pigeon Holed with Ideas, & Running an Ethical Business
102 - Coach Matt Camargo: Being Adaptable, Motivated, & Humble in a New Role
101 - Brent Kruithof: Developing FLYUP Fitness & Engaging Family to Be Active
100 - Missie McKain Ball: Stupid Sh*t We See at the Gym & All Sorts of Randomness
099 - Scott Goodpastor: Work Ethic, Failures, & Becoming a World Class Personal Trainer
098 - Peter Collins, Co-Founder of HITWorks: Using HIT Principles to Overcome Obstacles in Life
097 - Jonathan Smith: Jonathan AI is Changing the Way You Go to the Gym... and More
096 - Simon Shawcross: High Intensity Exercise for Efficient Strength Training
095 - Nate Serrano: Muscle Fiber Research & Olympic Weightlifting
094 - Jacob Rivera: The Movement Mindset & Longterm Athletic Development
093 - Dr. Teddy Willsey: Cueing Movements & Reducing Chances of Injury
092 - Tommy Christian from TCBoost Sports Performance: Enduring With Your Athletes & Building a Foundation Using Time and Attention
091 - Gary Nisbet: Using a Sport to Introduce Strength Training & Exercise
090 - Steve Breitenstein: Bridging the Gap Between Strength & Speed
089 - Dr. Anthony Balduzzi: The Fit Father Project - Specializing in Fat Loss for Men Over 40
088 - Coach Al Vermeil: Become the Best Possible S&C Coach For Your Athletes
087 - Dr. Monique Middlekauff: Overcoming Injuries & Becoming Resilient
086 - Paul Argent: Diving Deeper Into Using Muscle Activation Techniques Alongside Sensible Strength Training
085 - Coach Matt Lindamood: Getting to the Root of an Athlete
084 - Missie McKain Ball: All About That Cardio
083 - Dione Wessels: Strongman Corporation
082 - Mike Thomson: How an Athlete Coaches Athletes
081 - Nikki Naab-Levy: Stability and Improving Your Training
080 - Dr. Richard Winett: Sustainable Strength Training at Any Age
079 - Kenny Feigl: My Dad's Fitness Journey Through His 50's
078 - Paul Argent: Using Muscle Activation Technique to Improve Strength Training Programs and Processes
077 - Jim Davis: The Good Athlete Project & Exercise Induced Neural Enhancement
076 - Kristen DeAngelis: All Things Meal Prep
075 - Bill Piche: Proper Back Training
074 - Missie McKain Ball: Starting a Successful Strength Training Program
073 - Dr. Bruce Williams: Ankle & Foot Health For Long Term Activity
072 - Bill Piche: Leg Training Part 3 - Hamstrings, Favorite Exercises, & Training Smart
071 - Ian Dobbs: Education & the Coach, Early Specialization, & Force Production Profiling
070 - Kourtney Thomas: Women and Body Image - How Our Words & Language Affect That Perspective
069 - Jason Placeway, DC: Dynamic Neuromuscular Stabilization (DNS) and Postponing Surgery
068 - Evidence Based Movement: Understanding Scientific Research & Application
067 - Brian Boos: Evaluate Then Fix, Building a Successful Program, & Their First NCAA Tournament Appearance.
066 - Rachel Balkovec: S&C For Young Athletes, Making Progress, & Sports Specific Training
065 - Kristen DeAngelis, RD: Sleep, Hormone Regulation, & Fat Loss
064 - Bill Piche: Leg Training Part 2 - Do's and Don'ts, Cluster Sets, & Holding Your Breath
063 - Paleo Castle's Mark Whelan: Paleo - The What, Why, & How
062 - Darien Pyka: Building Trust and Confidence, Movement is Medicine, & People First/Athletes Second
061 - Jordan Conner: Keeping Emotions Steady, & How She Motivates Her Athletes
060 - Tyler McCarthy: What Exactly is a Full Body Workout?
059 - Bill Piche: A Strength History Lesson, & Leg Training Part 1 - How to Hammer Leg Day
058 - Missie McKain Ball: Overcoming an Eating Disorder, Sharing Common Messages, & Fitness as an Outlet
057 - Meredith Shirk: From Med Student to Fitness Pro, Changing Your Mindset, & Self Sabotage
056 - Kristen DeAngelis: Regulating Blood Sugar, Hormone Control, & Carb Cravings
055 - Jay Spearman: #PassionPushesPurpose Philosophy, & Doing Something You've Never Done
054 - Michael Petrella: Sensible Strength Training, Neck & Grip Training, and a Healthy Obsession
053 - Keith Klahold: Evaluating What Went Right/Wrong, & Merging Athletic Training with S&C for Success
052 - Rachel Balkovec: Making MLB History, Know Your Stuff, & Let Success Find You
051 - Coach Matt Camargo: Finding Your "Why" and Programming Around It, & Making Every Rep Count
050 - Korey Van Wyk: Working With a Blank Slate, Educating Future Coaches & Trainers
049 - Kristen DeAngelis: Building Habits, Finding Your Bumpers, & Using Safety Nets
048 - Kourtney Thomas: #BigArmsBigLife, Programming for Runners, & Comfortably Hard Training
047 - Steve Barrick: Paralysis by Analysis & "Spending Time Under the Bar"
046 - Tony Gentilcore: Simple vs. Novelty Training, Weakness is Dangerous, & Santa Isn't Real
045 - Chris Tarullo: Making Better Coaches & Athletes with Duquesne University Assistant Strength Coach
044 - Chasen Cameron: Doing the Uncomfortable, Effort+Consistency=Success, & Uncontrollable Force
043 - Dr. Robert Haley: Preventing Injury, Bridging the Fitness & Sports-Med Gap, & Healthcare vs Sickcare
042 - Jim Davis: Good Athlete Project, Doing What Concerns You, & Missed Opportunities
041 - Nick Folker from BridgeAthletic: Enabling Coaches to get the Best Out of Their Athletes
040 - Derek Hansen: Sprinting for Weightloss and the Basics of a Sprinting Program
039 - Coach PJ Nestler: Chasing a Dream Job, Helping Others, & Learning from Mistakes
038 - Laura Williams: Lifting Weights Beyond Building Muscle
037 - Bo Sandoval: Hustling in S&C, Setting Up Athletes for Success, & Building a Successful Strength Program
036 - Bill Piche: Navigating Nutrition & Healthy Eating Out
035 - Rob Van Valkenburgh: A Coach's Beginning & Strength Training For Underfunded School Athletics
034 - Chris DeLeon: Athletic to Obese and Back, Motivating Yourself & Others
033 - Owen Dockham: Low Impact & Slow Motion, Fight or Flight, and Quality Over Quantity
032 - Tyler McCarthy: Traditional Education vs. Hands-On Learning for Techniques, and Evidence-based Exercise
031 - Lori Thomson: Reducing Injury, Staying Educated, & Being a Woman in a Male Dominant Industry
030 - Jordan Syatt: Building the Corporate Athlete & Walking the Walk
029 - Julie Morris: Training Women & Men, Motivating Clients, & Heavy Lifting
028 - Stephen Bryant: Training Young Athletes, Mental Prep, & Learning the Basics
027 - Melissa Feigl: Overcoming Crohn's Disease and Cardio vs Strength Training for Health
026 - Bill Piche: Building CyberPump.com & Overcoming Training Mistakes
025 - John Turner: Strength Training Presentation at HeartCORE in Niagara Falls, Ontario
024 - Nate Checketts from Rhone Apparel: Building Fitness Apparel Brand As a Man
023 - Bill Andrews: Putting Exercise Theory into Practice
022 - Dave Verdeyen: Ergonomic Work - More Safe, Productive, and Efficient
021 - Dr. Jeff Willardson: Exercise Science Education, Adjust Exercise Techniques, and Finding What Works
020 - Kristen DeAngelis, RD: Setting Goals & Conquering Your Health
019 - Dr. Wayne Westcott: Exercise Physiology with Quincy College's Exercise Science Professor
018 - Bill Crawford: Stretching & Cardio in Fitness
017 - Gary Bannister: Training Myths and Trends
016 - Bill Andrews: Getting Started in Strength Training at a Young Age
015 - John Turner: How the Strength Game Has Changed
014 - My Dad, aka; "Pops": Life Transitions and Fitness as You Age
013 - Bill Patton: Fitness Tracking
012 - Scott Goodpaster: Personal Training Philosophy
011 - John Turner: Author of The Path of Most Resistance
010 - Chelsea Caito: Meal Prep & Nutrition Needs
009 - Aaron Parker: Training Hard and What Actually Works
007 - Ryan Flynn: Athletic Career & Personal Training Philosophy
008 - Ben James: Personal Dedication & Motivation
006 - Cindy Naeger: Corporate Wellness Programs
005 - Zach Franke: Fitness Goals & Follow Through
004 - Mindy Piles: Personal Trainer Education & Development
003 - Dr. Pete Haggenjos: Managing Body Alignment
002 - JD Marcum: CrossFit & Personal Training
001 - Joel Wainscott: Owning a Studio and Managing Personalities