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All Episodes

Fitness For Thought — 61 episodes

#
Title
1

#60 - Food Tracking: Different Methods & Best Practices
2

#59 - Fad Diets
3

#58 - Auto-Regulation(Making Changes in Training)
4

#57 - Fitness Myths
5

#56 - Goals and New Years Resolutions

6

#55 - Post-Workout Nutrition
7

#54 - Developing Your Own Nutrition Plan
8

#53 - Cold Exposure
9

#52 - Mindset

10

#51 - Sauna
11

#50 - Caffeine
12

#49 - Simple Tips for Weight Gain
13

#48 - Simple Tips for Weight Loss
14

#47 - Chris Dunne Part 2
15

#47 Chris Dunne Part 1
16

#46- Taylor Fox
17

#45 - Davey Jergens
18

#44 - Choosing a Workout Split
19

#43 - Warm-ups/Cooldowns
20

#42 - How to Bring Up Lagging Body Parts
21

#41 - Sleep
22

#40 - Miami Trip + Graduation
23

#39 - Junk Volume
24

#38- Invest in Yourself
25

#37 - Q&A #3
26

#36 - Supplements
27

#35 - Fundamental Nutrition
28

#34 - Catching up
29

#33 - Programming
30

#32 - Kanyon Cooksley
31

#31 - Update/Goals for the year
32

#30 - Dalton Burch
33

#29 - Zach Zeiser
34

#28 - Life Update
35

#27 - Recovery
36

#26 - Favorite Podcasts
37

#25 - Favorite Books
38

#24 - Hunter Schulte
39

#23 - Q&A #2
40

#22 - Stress Management
41

#21 - Chris Dunne
42

#20 - 5 Tips to Crush 2021
43

#19 - 2020 Wrap-up
44

#18 - Trey Holub
45

#17 - Passion
46

#16 - Bodybuilding vs. Powerlifting

47

#15 - Motivation/Inspiration
48

#14 - Nutrition
49

#13 - Favorite Exercises, Balancing the Gym with Life
50

#12 - Adam Riniker
51

#11 - Self-talk
52

#10 - Rap
53

#9 - Ego in the gym
54

#8 - Q&A
55

#7 - Goal Setting
56

#6 - Adversity
57

#5 - Social Media Pros & Cons
58

#4 - Routines
59

#3- Gym Gear
60

#2 - Organize Your Life!
61

#1 - Who are we?