All Episodes
Fix My Running — 204 episodes · page 1 of 3
Why Do Runners Get Injured So Much?
The Final Step in Your Achilles Rehab
Why Men Get Achilles Pain Twice As Often As Women
Wall Sits Won't Fix Knee Pain - This Will
Runner’s Knee - How Strong Is Strong Enough?
Are Your Flat Feet Causing Your Achilles Pain?
Why Your Achilles Rehab Failed
Why Your Heel Drops Aren't Fixing Your Achilles
What My 4-Year-Old Taught Me About Running With Arthritis
How Desensitizing Pain Saved My Running, Even With Meniscus Tears
An 8-Year Journey Back to Running - And Why Your Brain Might Be the Key | Hannah's Story
What if Your Running Injury Rehab Made You Faster?
Downhill Running Destroys Knees
How Running Slower Made Eric 1 Hour Faster in the Marathon
I Thought I Had to Quit Running at 50 … Then This Happened | Sausha's Story
What Electrolytes Do Runners Actually Need?
From Patellar Tendonitis to 20 Miles in the Mountains — Scott’s Comeback Story
What Should I Eat Before and After a Run?
Why Injured Runners Need More Carbs
Whole Foods: The Secret Weapon for Injured Runners
Protein for Injured Runners: How to Heal Faster and Run Stronger
Your Knees Aren’t Worn Out. They’re Weak.
The Real Reason RUNNERS Get Knee Pain (Nobody Talks About This)
Rest Didn’t Fix Tim’s Knee Pain (Running Did)
Rest from Running Makes Knee Arthritis Worse
Is Running Bad for Your Knees … Running PT REACTS
Fix My Form Drill - The Last Running Drill You Will Ever Need
Stretching Won’t Fix Knee Pain With Running … This Will
3 Things Runners With Shin Pain Must Do
Pogo Jumps for Injured Runners
Are Your Running Days Behind You?
Run:Walks for Injured Runners
Recovery Runs for Endurance Runners
Long Runs for Endurance Runners
Mild Running Injury Recovery
Endurance Runs for Endurance Runners
Running Injury Recovery Steps
Tempo Running for Endurance Runners
Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
Threshold Training for Endurance Runners
Arthritic Pain in Runners
Knee Pain Running: From Pain-ful to Pain-free | Lana's Story
VO2 Max Training for Endurance Runners
Tendon Pain in Endurance Runners
Sprint Training for Endurance Runners
What Are The Recovery Habits?
When Running Becomes a Chore
How Fast Should I Run My 10k?
Toughness vs Strength for Runner’s Knee
Fill Your Cup With Running
Is It Ok to Take Ibuprofen Before Running?
Why Do My Knees Hurt More When I'm Running On Tired Legs?
How Come My Lungs Can Run More Than My Legs?
Why Do I Keep Getting Running Injuries?
Should I Hold My Pace Uphill and Downhill When Running?
Maybe I Just Shouldn’t Be Running This Fast…
Should I Listen to My Body if It Is Telling Me Not to Run?
How Do I Build a Running-Specific Strength Workout?
Duration vs Distance for Running Training
Strength Training or Running to Fix Knee Pain?
How Soon Can I Get Back to Full Training After a Running Injury?
What To Expect From Your Running Injury
Why Do I Keep Getting Injured Every Year?
Taping for Runner's Knee
Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
What Strength Training Should Runners Do? | with Jason Fitzgerald
Runner’s Knee: Symptoms vs Root Cause
Train Where You're At, Not Where You Want To Be | Ian's Story
From Knee Pain to First Marathon | Eric's Story
Calf Pain with Running
Project 2025
Do Runners Need Insoles / Orthotics?
How Do I Run My Next Marathon Faster?
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
Should I Have Surgery for a Meniscus Tear?
Fixing The Root Cause of Running Injuries
Are My Rehab Exercises Actually Doing Anything?
When Rehab Fails for Running Injuries... | with Mike James, Physiotherapist
Running Through Knee Pain | Miranda's Story
Running Shoes Are Not Important
Weight Loss, Knee Arthritis and Running
How Long Do Running Injuries Take To Heal?
Periodization for Recreational Runners
Sleep Optimization for Runners
Painless Knee Arthritis
Why Is My Heart Rate So High on Easy Runs? | Janalee's Story
Running Injuries Should Be Speed Bumps, Not Roadblocks
Meniscus Tear to 10k | Lois Story
How Much Mobility Do Runners Need?
8-Week Macro Tracking Challenge for Runners
From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica's Story
Rate of Elevation Change (REC) for Trail Runners
Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
DOMS: Runners Have to Earn Their Miles
From Knee Pain to Marathon PR | Marcela's Story
How Do You Know What Your Race Pace Should Be?
Carb Loading Calculator For Marathons
How do I Taper for a Race?
Can You Run Marathons After a Stress Fracture? | Caitlin's Story
What Should I Do if It Hurts After I Run but Not During?