All Episodes
Fix My Running — 198 episodes
Why Your Achilles Rehab Failed
Why Your Heel Drops Aren't Fixing Your Achilles
What My 4-Year-Old Taught Me About Running With Arthritis
How Desensitizing Pain Saved My Running, Even With Meniscus Tears
An 8-Year Journey Back to Running - And Why Your Brain Might Be the Key | Hannah's Story
What if Your Running Injury Rehab Made You Faster?
Downhill Running Destroys Knees
How Running Slower Made Eric 1 Hour Faster in the Marathon
I Thought I Had to Quit Running at 50 … Then This Happened | Sausha's Story
What Electrolytes Do Runners Actually Need?
From Patellar Tendonitis to 20 Miles in the Mountains — Scott’s Comeback Story
What Should I Eat Before and After a Run?
Why Injured Runners Need More Carbs
Whole Foods: The Secret Weapon for Injured Runners
Protein for Injured Runners: How to Heal Faster and Run Stronger
Your Knees Aren’t Worn Out. They’re Weak.
The Real Reason RUNNERS Get Knee Pain (Nobody Talks About This)
Rest Didn’t Fix Tim’s Knee Pain (Running Did)
Rest from Running Makes Knee Arthritis Worse
Is Running Bad for Your Knees … Running PT REACTS
Fix My Form Drill - The Last Running Drill You Will Ever Need
Stretching Won’t Fix Knee Pain With Running … This Will
3 Things Runners With Shin Pain Must Do
Pogo Jumps for Injured Runners
Are Your Running Days Behind You?
Run:Walks for Injured Runners
Recovery Runs for Endurance Runners
Long Runs for Endurance Runners
Mild Running Injury Recovery
Endurance Runs for Endurance Runners
Running Injury Recovery Steps
Tempo Running for Endurance Runners
Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
Threshold Training for Endurance Runners
Arthritic Pain in Runners
Knee Pain Running: From Pain-ful to Pain-free | Lana's Story
VO2 Max Training for Endurance Runners
Tendon Pain in Endurance Runners
Sprint Training for Endurance Runners
What Are The Recovery Habits?
When Running Becomes a Chore
How Fast Should I Run My 10k?
Toughness vs Strength for Runner’s Knee
Fill Your Cup With Running
Is It Ok to Take Ibuprofen Before Running?
Why Do My Knees Hurt More When I'm Running On Tired Legs?
How Come My Lungs Can Run More Than My Legs?
Why Do I Keep Getting Running Injuries?
Should I Hold My Pace Uphill and Downhill When Running?
Maybe I Just Shouldn’t Be Running This Fast…
Should I Listen to My Body if It Is Telling Me Not to Run?
How Do I Build a Running-Specific Strength Workout?
Duration vs Distance for Running Training
Strength Training or Running to Fix Knee Pain?
How Soon Can I Get Back to Full Training After a Running Injury?
What To Expect From Your Running Injury
Why Do I Keep Getting Injured Every Year?
Taping for Runner's Knee
Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
What Strength Training Should Runners Do? | with Jason Fitzgerald
Runner’s Knee: Symptoms vs Root Cause
Train Where You're At, Not Where You Want To Be | Ian's Story
From Knee Pain to First Marathon | Eric's Story
Calf Pain with Running
Project 2025
Do Runners Need Insoles / Orthotics?
How Do I Run My Next Marathon Faster?
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
Should I Have Surgery for a Meniscus Tear?
Fixing The Root Cause of Running Injuries
Are My Rehab Exercises Actually Doing Anything?
When Rehab Fails for Running Injuries... | with Mike James, Physiotherapist
Running Through Knee Pain | Miranda's Story
Running Shoes Are Not Important
Weight Loss, Knee Arthritis and Running
How Long Do Running Injuries Take To Heal?
Periodization for Recreational Runners
Sleep Optimization for Runners
Painless Knee Arthritis
Why Is My Heart Rate So High on Easy Runs? | Janalee's Story
Running Injuries Should Be Speed Bumps, Not Roadblocks
Meniscus Tear to 10k | Lois Story
How Much Mobility Do Runners Need?
8-Week Macro Tracking Challenge for Runners
From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica's Story
Rate of Elevation Change (REC) for Trail Runners
Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
DOMS: Runners Have to Earn Their Miles
From Knee Pain to Marathon PR | Marcela's Story
How Do You Know What Your Race Pace Should Be?
Carb Loading Calculator For Marathons
How do I Taper for a Race?
Can You Run Marathons After a Stress Fracture? | Caitlin's Story
What Should I Do if It Hurts After I Run but Not During?
The Evil Excuse Devil
Foot and Ankle Injuries in Ultra Runners
Top 3 Running Technique Drills
What Should I Eat For Race Week | with Emily Moore, Registered Dietician
When Physical Therapy Doesn’t Work For Running Injuries
Will Runner’s Knee Heal By Itself?
Why to Avoid Running Comfortably Hard
Does Foam Rolling Help With IT Band Syndrome?
If You Have a Line, Cross It
Running and Knee Arthritis - What About All That Pounding!?
Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
Build the Muscles to Alleviate Runner's Knee
Release the Constraint on Your Running Performance
Prepare The Child for The Road, Not The Road for The Child
All Running Injuries Are The Same
From Patellar Tendinopathy to Berlin Marathon | Chris' Story
How Do I Hydrate for My Long Run?
How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
Pain, Rest, Weakness. The Vicious Cycle of Running Injuries
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
Off-Season Training to Avoid Running Injuries | with Gab Lesnett, Physical Therapist
Running is the Rehab
Barefoot Running: A Podiatric Surgeon’s Story | with Dr. Stephen Dini
Project 2024
From Runner's Knee to NYC Marathon | Jenn's Story
How to Avoid The Black Hole of Zone 3
Keep Running as You Age: Macro-Consistency
Knee Pain with Triathlon Training
What Should I Eat on My Long Run?
How Much Should I Run During the Off Season? | with Jason Fitzgerald, Running Coach
How Do I Fix Hamstring Pain When Running?
Why Do Runners Get So Upset When They Can’t Run?
Do I Need to Stretch Before I Run?
How Do I Stop My Knees From Hurting When I Run?
Shin Pain While Running: Shin Splints or Stress Fracture? | with Nathan Carlson, Physical Therapist
How to Fix Heel Pain with Running
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Why Runners Quit
You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
My Epic Battle with DadBod
Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Do You Actually Enjoy Running?
How do I get my speed back after an injury? | with Matthew Boyd & Brodie Sharpe
Fear & Pain: Is There a Difference?
How Do I Avoid Re-Injury?
How to Heal Achilles Tendonitis
Load vs Capacity: How to actually fix your running injury | with Brodie Sharpe, Physiotherapist
Strength Exercises for Runners Knee
How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
Fixing my IT Band Syndrome
Patellar Tendonitis from Running | with Peter Malliares
How Do I Keep My Heart Rate In Zone 2?
Does Running Cause Knee Arthritis?
Running with Power Meters 101 | with Steve Palladino, Running Coach
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
How much Water should you Drink when Running?
Can Slow Running make you Faster? | with Dr. Tyler Eng, Physical Therapist
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician
How to set your Running Goals for 2023 | LIVE
Leaking Urine when Running | with Emma Brockwell, Pevic Health Physiotherapist
Overcoming Achilles Tendinitis | Mike's Story
Perimenopause in Runners | with Michelle Lyons, Pelvic Health Physiotherapist
Carb Loading for Marathons | with Stephanie Small, Dietician
How do you Hydrate for Running? | with Andy Blow, Sports Scientist
Running to Lose Weight? Avoid these Mistakes | with Stephanie Small, Registered Dietician
How to get into Adventure Racing
Irregular Periods in Female Runners with Mark Hutson, Researcher in Exercise Performance & Nutrition
What is Good Running Form?
Can I keep Running Through Pain?
The Secret to Avoiding Running Injuries
Hansons Marathon Method | with Luke Humphrey, Running Coach
Training Zone Calculators for Running
What are the Best Strength Exercises for Runners? | with Rich Blagrove PhD
Running Heart Rate Zones 101
Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist
Is Periodization applicable to Recreational Athletes? | with Craig Schmitt, Physiotherapist & Triathlon Coach
Fuelling your Training | Understanding glycogen metabolism with Bob Murray PhD
What Causes Running Injuries? | E23 with Jason Tuori, Physical Therapist & Running Coach
The 10k: A Tale of Lactate Threshold
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
The 5k: A Tale of Three Energy Systems
Functional Neurology for Runners with Dr. David Hardy, Functional Neurologist & Chiropractor
Osteitis Pubis: Pubic Bone Pain in Runners | E21 with Benoy Mathew, Physiotherapist
What is Swimmer's Shoulder? | E20 with Jo Gibson, Physiotherapist
Osteoarthritis Optimism for Runners | E19 with Dr Greg Lehman, Chiropractor, Physiotherapist
Runner's Knee and Obesity | E18 with Amanda Schennato
Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
Do the Nike Vaporfly / Alphafly work for Recreational Runners? | E14 with Dr Kim Hébert-Losier PhD
How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD
Nutrition for the Endurance Athlete | E12 with Harrison Blizzard, Registered Dietician
Tendon Pain: What to do about it | E11
Tendon Pain: What is it? | E10
Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
Run Clubs for Dummies | E8 with Matthew David
Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
Shin Splints when Running | E6
High Heart Rate when Running | E5
DIY Running Technique Screen | E4
Half Marathon Training | E3
Cross Training for Runners | E2
Running in your Twilight Years | E1