All episodes

Freestyle-Your-Life Podcast ep # 407 Happy new Year

Merry Christmas

Freestyle-Your-Life Podcast ep # 404 - 10 tips against winter blues

Ep # 403 Freestyle-Your-Life Podcast - Traits to be successful

How to ease the pain- ep 402 Freestyle-Your-Life Podcast

Tips for more mindfulness in your daily life - Freestyle-Your-Life Podcast episode # 401 🎙

How to release the inner beakes - Freestyle-your-Life Podcast ep # 399

Exercises to calm down immediately - Freestyle-Your-Life Podcast ep. # 400

How to release the inner brakes - Freestyle-Your-Life Podcast ep # 399

How to stop neg. thoughts - Freestyle-Your-Life Podcast ep. # 389

How to silence your inner critic - Freestyle-Your-Life Podcast episode # 388

Formula to live a happier and more meaningful life - Freestyle-Your-Life Podcast episode # 387

How to stay mentally strong - Freestyle-Your-Life Podcast episode #386

How to make yourself priority - Freestyle-Your-Life Podcast episode # 384

Exhausted? Time to shift gears - Freestyle-Your-Life Podcast episode #383

3 tips to stop compromising yourself - Freestyle-Your-Life Podcast episode # 382

How to break free from the system and be unique - Freestyle-Your-Life Podcast episode # 381

How to relax and calm your nervous system - Freestyle-Your-Life Podcast episode #380

Grief about my dog passing away - Freestyle-Your-Life Podcast episode #379

The journey to your highest self - Freestyle-Your-Life Podcast episode # 378

PERMA model for soulful living - Freestyle-Your-Life Podcast episode #377

Balance between rest and activity for self recovery - Freestyle-Your-Life Podcast episode #376

How to treat yourself - Freestyle-Your-Life Podcast episode # 375

Happy Easter - Freestyle-Your-Life Podcast episode # 374

Day dumping - Freestyle-Your-Life Podcast episode # 373

Self-love - Freestyle-Your-Life Podcast episode # 372

Happy international women's day - Freestyle-Your-Life Podcast episode # 371

My compliments for You - Freestyle-Your-Life Podcast episode # 370

If you are stuck set a better sail - Freestyle-Your-Life Podcast episode # 369

Join instant clients - Freestyle-Your-Life Podcast episode # 367

Self-mastery: How to liberate yourself - Freestyle-Your-Life Podcast ep # 367

Acknowledge what is

Emotional bypassing - Freestyle-Your-Life Podcast episode # 365

4 signs of losing connection to self - Freestyle-Your-Life Podcast episode # 364

Blessing space - Freestyle-Your-Life Podcast episode # 363

New Year's resolutions suck - Freestyle-Your-Life Podcast episode # 362

Happy new year - Freestyle-Your-Life Podcast episode # 361

Merry Christmas - Freestyle-Your-Life Podcast episode # 360

How to avoid anxiety at Christmas - Freestyle-Your-Life Podcast episode # 359

Mindfulness practices part II - Freestyle-Your-Life Podcast episode # 358

Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357

Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356

Mindfulness meditation - Freestyle-Your-Life Podcast episode # 355

Effective ways to reduce stress - Freestyle-Your-Life Podcast episode # 354

How to detect your stress factors - Freestyle-Your-Life Podcast episode # 353

Sensory overload self-test - Freestyle-Your-Life Podcast episode # 352

Make mental health a priority - Freestyle-Your-Life Podcast episode # 351

Mental health day - Freestyle-Your-Life Podcast episode # 350

Foundations of physical health - Freestyle-Your-Life Podcast episode # 349

How to improve mental health - Freestyle-Your-Life Podcast episode # 348

The importance of sharing your thoughts and feelings

Bipolar disorder, manic depressive illness - Freestyle-Your-Life-Podcast episode # 346

How to overcome negative emotions - Freestyle-Your-Life Podcast episode # 345

Signs & symptoms of depression - Freestyle-Your-Life Podcast episode # 344

Signs & symptoms of burnout - Freestyle-Your-Life Podcast episode# 343

How stress affects your life - Freestyle-Your-Life Podcast episode # 342

Treatment of anxiety - Freestyle-Your-Life Podcast episode # 341

Forms and characteristics of anxiety - Freestyle-Your-Life Podcast episode # 340

Causes of HFA - Freestyle-Your-Life-Podcast episode # 339

Symptoms of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 338

Signs of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 337

Your personal Independence Day - Freestyle-Your-Life Podcast episode # 336

How to cure High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 235

How to solve the puzzle of life - Freestyle-Your-Life Podcast episode# 234

The secret to happiness - Freestyle-Your-Life Podcast episode# 233

The need to face our shadows - Freestyle-Your-Life Podcast episode # 232

How to let the Tiger inside out - Freestyle-Your-Life Podcast episode # 231

How to live a balanced life - Freestyle-Your-Life Podcast episode# 230

How to deal with negative thoughts and feelings - Freestyle-Your-Life Podcast episode # 229

6 ways to break free and live stress free

Is life passing you by - Freestyle-Your-Life-Podcast-episode #227

Gratefulness is the answer

Resurrection time - Freestyle-Your-Life Podcast episode # 225

How to transform, invitation to transformation challenge - Freestyle-Your-Life Podcast episode # 224

Do you sabotage yourself? Freestyle-Your-Life Podcast episode# 223

How to heal from the inside out - Freestyle-Your-Life Podcast episode# 222

Foundation of an abundant life - Freestyle-Your-Life Podcast episode# 221

Lack of purpose fosters depression - Freestyle-Your-Life Podcast episode # 220

Did you explore your purpose?

Framework to go from tired&trapped to freedom&serenity part II

How to go from tired & trapped to freedom & serenity - my 8-part step-by-step framework

Transforming from sacrifice to awakening the treasure within - Freestyle-Your-Life Podcast episode#

Framework How to expand your consciousness and vibration - Freestyle-Your-Life Podcast episode# 215

How to discover your purpose - Freestyle-Your-Life Podcast episode# 214

3 mistakes you can't afford to make - Freestyle-Your-Life Podcast episode# 213

What life is all about - Freestyle-Your-Life Podcast episode# 212

Happy new year - Freestyle-Your-Life Podcast episode# 211

Merry Christmas - Freestyle-Your-Life Podcast episode# 210

Next episode airs as Christmas edition

Do you have a life mission & purpose? Freestyle-Your-Life Podcast episode# 209

Discover your personality using tests eg. The enneagram test

How to find your purpose - Freestyle-Your-Life Podcast episode# 207

Why me? Freestyle-Your-Life Podcast episode # 206

How to expand your identity - Freestyle-Your-Life Podcast episode# 205

How to acknowledge what is and let go

How to become aware and present - Freestyle-Your-Life Podcast episode# 203

How to practice mindfulness

How to relieve and end anxiety & fear - Freestyle-Your-Life Podcast episode# 201

Humanity in times of fear - Freestyle-Your-Life Podcast episode# 200

3 secrets on how to have the best time of your life