All Episodes
From Survival and Anxiety to Self-Love — 54 episodes
Ep. 54 | Chronic Pain? It Might Not be What You think!
EP. 53 | Why Am I the Way I Am? The Wake-Up Call Women Have After 40
Ep. 52 | The Basics About Diet & Exercise (What Women Actually Need to Know)
Ep. 51 |Daily Habits That Are Increasing Your Anxiety (and You Don't Even Know It)
EP. 50 | The Truth About Survival Mode and Weight Loss: Why You're Not Seeing Any Changes
EP. 49 | What Living in Mexico Taught Me About Stillness, Faith, and Slowing Down
EP. 48 |10 Signs Your Nervous System Is Dysregulated — And How to Regulate It Back to Safety
Ep. 47 | Why Consistency Is Hard (And How It Builds Trust, Discipline & Faith)
EP. 46 | Struggling to Stay Disciplined? 5 Mindset Shifts That Will Help You Finally Reach Your Goals
EP. 45 | Why You Keep Repeating the Same Patterns (And How to Recognize & Break the Cycle)
EP. 44 | How Forgiveness Heals the Nervous System After Betrayal
Ep. 43 | From Survival Mode & Anxiety to Self-Love: Why This Podcast Changed
EP. 42 | Are You Where You Thought You Would Be? Identity, Anxiety, and Reclaiming Yourself After Survival Mode
EP. 41 | Social Media: An External Validation Trap That we Give Too Much Power To
EP. 40 | Why I’m Pivoting: The Truth About My Healing and My Calling. From "Health' Coaching to "Authenticity" Coach
EP 39| Joy Is Not a Luxury — It’s Essential for Healing [12 Areas of Health Series]
EP. 38 How Creativity Regulates Your Nervous System (And Reduces Stress) [12 Areas of Health Series]
EP. 37 | Money, Safety, and the Nervous System [12 Areas of Health Series]
EP. 36 | Your Social Circle Shapes Your Life More Than You Think [12 Areas of Health Series]
EP. 35 | How Your Relationships Affect Your Health (More Than You Realize) [12 Areas of Health Series]
EP. 34 | Education Is Self-Care: Why Learning Supports Your Growth and Healing [12 Areas of Health Series]
EP. 33 | Career, Purpose, and Identity: Finding Work That Aligns With Who You Are [12 Areas of Health Series]
EP. 32 | Spirituality: The Foundation We Often Tiptoe Around [12 Areas of Health Series]
EP. 31 | Home Environment: The Space That Shapes How You Feel [12 Areas of Health Series]
EP. 30 | Nutrition & Home Cooking; You Become What You Consume [12 Areas of Health Series]
EP. 29 | Physical Fitness and the Power of Daily Movement [12 Areas of Health Series]
EP. 28 | Physical Health: Why Looking “Healthy” Isn’t the Same as Being Healthy [12 Areas of Health Series]
EP. 27 | The Cost of Losing Yourself — And How to Rebuild a Life of Balance
EP. 26 | When the Finish Line Isn’t the End: A Journey Back to Self-Awareness
EP. 25 | Forgivness: "Choosing Peace When the World Chooses Hate" Inspired by Charlie Kirk
EP. 24 | National Recovery Month – What My Kid Brother’s Recovery Taught Me
EP. 23 | Stop DIY-ing Your Life: Why Doing It Alone Keeps You Stuck
EP. 22 | Breaking Up with Toxic: People, Places, and Things
EP. 21 | Finding Your People: Why Community Matters
EP. 20 | Confidence vs. Self-Worth — Why They’re Not the Same
EP. 19 | “Buried by Busy: How to Make Space for Real Joy in Your Life”
EP. 18 | Movement Is Medicine: Reigniting Your Motivation to Move Your Body
EP. 17 | Beyond the Mirror: The Real Meaning of Physical Health
EP. 16 | The Richness You Can't Buy: Why Gratitude Changes Everything
EP. 15 | “You’re Not a Show Pony: Ditch the Performance, Find Your Peace”
EP. 14 | “Faith, Healing & the Giants We Face: How Spiritual Health Transforms Your Life”
EP. 13 | "Surviving Narcissistic Abuse: How I Lost Myself, Took My Power Back, and Found Real Love"
EP. 12 | Life on Purpose. Find Your Purpose In a World that wants you Distracted
EP. 11 | When Stress Sets Your Body on Fire: The Truth About Inflammation
EP. 10 | When Rock Bottom Becomes Your Rebirth
EP. 09 |“Beyond the Mirror: Healing the Body, Mind & Soul”
EP. 08 | Breaking Free: A 100-Day Alcohol Challenge
EP. 07 | Who taught you that?..The Beliefs You Never Chose... But Still Live By
EP. 06 | The Importance of Relationships for Your Health
EP. 05 | When Your're Not Feeling it...But You Know You're Called to More
EP. 04 | "The Back Burner Life: Why You're Burning Out & What to Do About It"
EP. 03 | The Mess That Made Me"What I Lost, What I Found, and Who I Am Now"
EP. 02 | “The 12 Areas of Health You Didn’t Know Were Wrecking Your Vibe”
EP. 01 | A journey to Authenticity