All Episodes
Get-Fit Guy — 802 episodes · page 1 of 9
4 solutions for post-workout back pain (Reissue)
The importance of trust in a training environment (Reissue)
What to do if you're not seeing progress with exercise (Reissue)
How much protein do you need to build muscle? (Reissue)
How to fix low back pain when lifting (Reissue)
4 ways to get the most out of your workout (Reissue)
11 reasons not to skip leg day (Reissue)
Debunking the 10,000 steps rule in fitness (Reissue)
Mind vs. body: Can you change who you are through fitness? (Reissue)
What role do muscles play in improving circulation? (Reissue)
All about weight cutting (Reissue)
Five secrets to resistant aging
Which body type are you, and how does it change your fitness? (Reissue)
Strength training 101 (Reissue)
4 things you can do to be active without exercising (Reissue)
Which mode of exercise will increase happiness the most? (Reissue)
What is "Fitness"? (Reissue)
The biggest fitness mistake we need to avoid? Fear. (Reissue)
Group training vs. personal fitness plans: A follow-up (Reissue)
What to do when you’re lacking motivation (Reissue)
How to stay fit after college graduation (Reissue)
The pros and cons of artificial sweeteners (Reissue)
A beginner’s guide to the gym (Reissue)
Four simple criteria that will keep you fit (Reissue)
So, you want stronger legs... (Reissue)
What supplements (if any) should I be taking? (Reissue)
Do we really need 8 hours of sleep?
The first principle of strength training
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
Is BMI a myth? Why your waist circumference might matter more (Reissue)
Is all stress bad? Eustress, distress, and the truth about resilience
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
Should older adults lift weights more? The truth about fitness & aging (Reissue)
The best way to strengthen your legs (Reissue)
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
Why do you (and so many others) have back pain? (Reissue)
Is bone broth the magical elixir you need? (Reissue)
Finding the best fitness regimen for you (Reissue)
Socioeconomic factors in fitness (Reissue)
What is oil pulling and what are the benefits? (Reissue)
The gym or the couch? Breaking down free will and fitness (Reissue)
Why group training can sometimes be a red flag (Reissue)
Six weeks to a whole new you! (Reissue)
Fitness fads and why to avoid them (Reissue)
Helpful tips for sleeping better (Reissue)
How to warm up before winter exercise (Reissue)
Is There Such Thing as a 'Hard Gainer'? (Reissue)
Philosophy, fitness, and AI (Reissue)
How to develop physical skills (Reissue)
Escaping the "metrics trap" in fitness (Reissue)
Sources of fitness information (Reissue)
Is vaping any better than smoking? (Reissue)
Self care strategies for hard times? (Reissue)
How long should you recover between sets? (Reissue)
How long does it take to see results from exercise? (Reissue)
How to spot reduce fat (Reissue)
How should you train while in menopause? (Reissue)
4 solutions for post-workout back pain (Reissue)
Is it golfers elbow or tennis elbow? (Reissue)
Sustainability in fitness (Reissue)
5 ways you use a weighted vest (Reissue)
How much protein do you need to build muscle? (Reissue)
4 ways to get the most out of your workout (Reissue)
2 mental tricks to stay motivated and consistent with exercise (Reissue)
What are the best shoes to wear for working out? (Reissue)
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
Walking for exercise: pick up the pace! (Reissue)
Should you exercise with a rowing machine? (Reissue)
What to do if you're not seeing progress with exercise (Reissue)
Which body type are you, and how does it change your fitness? (Reissue)
What I learned from walking 15,000 steps per day (Reissue)
4 things you can do to be active without exercising (Reissue)
How to combat aging through fitness (Reissue)
BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
How your senses (and the fitness industry) might be lying to you
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
Why do so many people have back pain? Do monkeys have the answer?
Should older adults train more? The truth about fitness & aging
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
The strength training debate: Powerlifting vs. weightlifting vs. weight training
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Mind vs. body: Can you change who you are through fitness? (Reissue)
Are we being fooled? Fitness, food labels, and the "post-truth" era
This every day habit could be impacting your mental and physical health
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
5 basic lifestyle guidelines for reducing stress (Reissue)
Assessing responsibility in fitness claims
Group training vs. personal fitness plans: A follow-up
Why group training can sometimes be a red flag
What is oil pulling and what are the benefits?
The morality behind fitness and body standards
Would "exercise snacking" work for you? (Reissue)
Finding the best fitness regimen for you
The gym or the couch? Breaking down free will and fitness
Socioeconomic factors in fitness