All Episodes

Which mode of exercise will increase happiness the most? (Reissue)

What is "Fitness"? (Reissue)

The biggest fitness mistake we need to avoid? Fear. (Reissue)

Group training vs. personal fitness plans: A follow-up (Reissue)

What to do when you’re lacking motivation (Reissue)

How to stay fit after college graduation (Reissue)

The pros and cons of artificial sweeteners (Reissue)

A beginner’s guide to the gym (Reissue)

Four simple criteria that will keep you fit (Reissue)

So, you want stronger legs... (Reissue)

What supplements (if any) should I be taking? (Reissue)

Do we really need 8 hours of sleep?

The first principle of strength training

Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

Is BMI a myth? Why your waist circumference might matter more (Reissue)

Is all stress bad? Eustress, distress, and the truth about resilience

Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

Should older adults lift weights more? The truth about fitness & aging (Reissue)

The best way to strengthen your legs (Reissue)

Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)

Why do you (and so many others) have back pain? (Reissue)

Is bone broth the magical elixir you need? (Reissue)

Finding the best fitness regimen for you (Reissue)

Socioeconomic factors in fitness (Reissue)

What is oil pulling and what are the benefits? (Reissue)

The gym or the couch? Breaking down free will and fitness (Reissue)

Why group training can sometimes be a red flag (Reissue)

Six weeks to a whole new you! (Reissue)

Fitness fads and why to avoid them (Reissue)

Helpful tips for sleeping better (Reissue)

How to warm up before winter exercise (Reissue)

Is There Such Thing as a 'Hard Gainer'? (Reissue)

Philosophy, fitness, and AI (Reissue)

How to develop physical skills (Reissue)

Escaping the "metrics trap" in fitness (Reissue)

Sources of fitness information (Reissue)

Is vaping any better than smoking? (Reissue)

Self care strategies for hard times? (Reissue)

How long should you recover between sets? (Reissue)

How long does it take to see results from exercise? (Reissue)

How to spot reduce fat (Reissue)

How should you train while in menopause? (Reissue)

4 solutions for post-workout back pain (Reissue)

Is it golfers elbow or tennis elbow? (Reissue)

Sustainability in fitness (Reissue)

5 ways you use a weighted vest (Reissue)

How much protein do you need to build muscle? (Reissue)

4 ways to get the most out of your workout (Reissue)

2 mental tricks to stay motivated and consistent with exercise (Reissue)

What are the best shoes to wear for working out? (Reissue)

Smartphone pain: how to relieve mobile phone RSIs (Reissue)

Walking for exercise: pick up the pace! (Reissue)

Should you exercise with a rowing machine? (Reissue)

What to do if you're not seeing progress with exercise (Reissue)

Which body type are you, and how does it change your fitness? (Reissue)

What I learned from walking 15,000 steps per day (Reissue)

4 things you can do to be active without exercising (Reissue)

How to combat aging through fitness (Reissue)

BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)

BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)

BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)

BONUS: What's the best protein powder? (From the Nutrition Diva podcast)

Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy

How your senses (and the fitness industry) might be lying to you

Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans

A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"

Why do so many people have back pain? Do monkeys have the answer?

Should older adults train more? The truth about fitness & aging

Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world

The strength training debate: Powerlifting vs. weightlifting vs. weight training

Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

Mind vs. body: Can you change who you are through fitness? (Reissue)

Are we being fooled? Fitness, food labels, and the "post-truth" era

This every day habit could be impacting your mental and physical health

Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)

5 basic lifestyle guidelines for reducing stress (Reissue)

Assessing responsibility in fitness claims

Group training vs. personal fitness plans: A follow-up

Why group training can sometimes be a red flag

What is oil pulling and what are the benefits?

The morality behind fitness and body standards

Would "exercise snacking" work for you? (Reissue)

Finding the best fitness regimen for you

The gym or the couch? Breaking down free will and fitness

Socioeconomic factors in fitness

Train Together, Gain Together: The power of a workout partner

Are Bilateral Exercises helpful to my fitness goals?

Which mode of exercise will increase happiness the most?

Escaping the "metrics trap" in fitness

Common myths about air purifiers

Philosophy, fitness, and AI

How to fix low back pain when lifting (Reissue)

The pros and cons of artificial sweeteners

Do you need to lose weight to train?

Peptides and promises of easy recovery and gains

Self care sport vs. working out vs. training

Self care strategies for hard times

Why complexity doesn’t make for better fitness training (Re-issue)

The biggest fitness mistake we need to avoid? Fear. (Re-issue)

What to do when you’re lacking motivation (Re-issue)

Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)

UFC fighter to wellness advocate (with Ramona Pascual)

Is it golfers elbow or tennis elbow?

Can stress sometimes be a necessary thing?

What supplements (if any) should I be taking?

Is laughter really the best medicine?

The importance of trust in a training environment

Sustainability in fitness

All about weight cutting

What is "Fitness"?

Why complexity doesn't make for better fitness training (Reissue)

Is Adrenal Fatigue a real fitness concern?

Olympic rower and neurodiversity advocate Caragh McMurtry

The benefits of baking soda and beetroot

Embracing a potential future virtual fitness revolution

Is there a relationship between BMI and your health?

Helpful tips for sleeping better

Palm cooling

Kevin gets personal...

Is vaping any better than smoking?

Is bone broth the magical elixir you need?

Fitness and philosophy

Neurodiversity and the gym

Strategies for osteoarthritic pain management

The Devil’s Workout - hellishly general or heaven sent

Debunking the 10,000 steps rule in fitness

More pseudoscience for the BIN

Contentious sports: What is or is not considered "Sport"

Exercise and Inflammation, plus the basics of training with a coach

The potential benefits of hot tubs and saunas

Fitness fads and why to avoid them

Happy New Year!

Healing with sound

Listener emails: Indoor bike workouts and rest while lifting

What Role do Muscles Play in Improving Circulation?

CBD Oil: Does it actually work?

Training apparel Do's and Don'ts

Sources of Fitness Information

How Can I Stay Motivated To Reach My Training Goals?

Training shoes

Training in colder weather

Training and Menopause

Is There Such Thing as a 'Hard Gainer'?

The novice training effect

Six weeks to a whole new you!

Can electricity tone your muscles?

How to lose muscle (on purpose)

The shape of water

The first principle of strength training

Should you take breaks from exercise?

Stop those cramps!

Another definition of fitness

Is 5G bad for our health?

Working in versus working out

Five secrets to resisting aging

Is your pain real?

Does testosterone replacement actually work to stop men aging?

Fight back against sick aging

Why fear can be more toxic than pesticides

What’s the deal with urine therapy?

The centenarian decathlon

Do we really need 8 hours of sleep?

An effective way to spot reduce fat

Why complexity doesn’t make for better fitness training

Exercise snacks

How to fix low back pain when lifting (Re-issue)

The best way to build muscle as an older trainee

Can being barefoot improve your health?

How to get rid of “man boobs”

Will AI make coaches like me obsolete?

Confirmation bias and 5 other logical fallacies that affect our training

Do our bodies stop working when we turn 50?

No pain, no gain?

Which squat variant is best?

The biggest fitness mistake we need to avoid? Fear

9 lessons from the greatest samurai

What to do when you’re lacking motivation

Does foam rolling REALLY help with muscle knots and pain?

Should you consume caffeine before a workout?

Can you trust your feelings about your training?

Are bicep curls the best exercise for bigger arms?

5 basic lifestyle guidelines for reducing stress

Why heat and hot water may be better than cold

Do I need a deload week?

Do women have different training needs?

Listener emails: Peloton, martial arts, and setting goals

So, you want to train like a caveman

Do I need a coach?

How to assess and fix common squat errors

So, you want stronger legs…

Is all exercise good for my mental health?

How to spot reduce fat

The real problem with CrossFit

How to assess health and fitness advice with higher-order thinking

How to develop physical skills

I've stopped making gains. Now what?

Strength Training 101

What’s the difference between exercising and training?

How do I know which fitness training plan is best?

How much protein do you need to build muscle?

How to combat aging through fitness

Introducing Kevin Don, your new Get-Fit Guy

3 simple ways to relieve post-exercise soreness (Reissue)

Rest Week: why taking breaks from exercise is crucial (Reissue)

7 ways that exercise can combat depression (Reissue)

How to relieve back pain during pregnancy (Reissue)

What to eat before, during, and after your workout (Reissue)

Walking for exercise: pick up the pace! (Reissue)

4 ways to get the most out of your workout

Smartphone pain: how to relieve mobile phone RSIs

Why your body needs preventative maintenance

Should you exercise with a rowing machine?

Which body type are you, and how does it change your fitness?

Summer fitness safety tips

The 4 components of body image

What to do if you're not seeing progress with exercise

2 Mental Tricks to Stay Motivated and Consistent with Exercise

4 Things You Can Do to Be Active without Exercising

Why You Need to Build a Strong Upper Back

3 Pre-Run Exercises to Prevent Injuries and Boost Performance

What's the point of regret?

How to Properly Stretch Tight Calf Muscles

How HIIT Can Improve Your Run Time

Is It Better to Run Outside or on a Treadmill?

What’s the Best Equipment to Use for Strength Training?

4 Solutions for Post-Workout Back Pain

Are Peloton Bikes Worth the Hype?

Are Massage Guns Worth Your Time and Money?

What Is Self-Talk? An Excerpt from Pocket Therapy

How Long Does It Take to See Results from Exercise?

The Best No-Equipment Home Workout Program

How Exercise Can Boost Your Immunity

Why You Should Work Your Rear Delts

How to Build the Perfect Home Gym

9 Tips for Proper Gym Etiquette

A Beginner’s Guide to the Gym

How to Make Smart Fitness New Year’s Resolutions

How to Warm Up Before a Winter Exercise

Is Getting Fit More Important Than Losing Weight?

The Right Way to Engage Your Core

9 Tips for Perfect Push-up Performance

Rest Week: Why Taking Breaks From Exercising is Crucial

The Fastest Way to Relieve Sciatica Pain at Home

Smartphone Pain: How to Relieve Mobile Phone RSIs

7 Ways That Exercise Can Combat Depression

How To Stop Locking Your Elbows and Knees During Workouts

3 Simple Ways To Relieve Post-Exercise Soreness

How to Relieve Back Pain During Pregnancy

How Stretching Can Improve Your Cardiovascular Health

What to Eat Before, During, and After Your Workout

7 Tips for Great Form on the Assault Bike

5 Steps to Challenge Your Fitness

Supersets: The Key to Shorter and More Effective Workouts

Are Sit-Ups and Crunches Bad for You?

Stationary Lunges Versus Squats--Which Is Better?

3 Exercises to Help With Knee Pain

How to Train (Mentally) Like an Olympian

Meet the New Get-Fit Guy (Part 2)

Meet the New Get-Fit Guy (Part 1)

How Intrinsic Motivation Will Get You Fit

Why We Need to Move Together Outside

Should You Exercise in the Morning, Afternoon, or Evening?

What Happens When You Foam Roll

How to Choose a Home Workout Platform

How to Get and Keep Strong Bones

How to Do a Chest Workout Without a Bench

How to Get Your Kids Moving with Podcasts

How to Raise a Child Who Loves to Move

How to Get Rid of Shin Splints

How Long Should You Recover Between Sets?

Play Is the Answer for People Who Hate to Exercise

How to Build Balance and Strength with a BOSU

How Should Skinny People Exercise?

Why You Shouldn't Train Like a Pro

Range of Motion: Use It or Lose It

The Best Jump Rope Workouts for Beginners and Experts

Can You Get Fit in Virtual Reality?

525 - How Micro Workouts Can Help You Be More Active

524 - Why Crawling Is an Amazing Whole-Body Workout

523 - The Magic of Consistency with Dean Dwyer

522 - Four Simple Criteria That Will Keep You Fit

521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

520 - 5 Ways to Use a Weighted Vest

519 - Everything You Need to Know About Exercise and Your Immune System

518 - How to Build Your Own Virtual Workout for You and Your Friends

517 - Why You Need an Exercise Ball

516 - What I Learned from Walking 15,000 Steps Per Day

427 - Why Do My Knees Creak?

515 - Motivation Won't Get You Fit—Here's What Will

514 - How to Strengthen Your Lower Back

513 - 2020 Get-Fit Guy Holiday Gift Guide

512 - How to Get Fit Again: A Gentle 3-Step Plan

511 - How to Get a Super-Defined Chest

510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

509 - Are Outdoor Elliptical Bikes Effective?

508 - How to Get Fit with Kettlebells

507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

506 - Why Exercise Can Cause Weight Gain

505 - Dance Yourself Fit—an Interview with Mike Peele

504 - Do You Have to be Insane to do Beachbody INSANITY?

503 - How to Get Rock Solid Stability and Why You Need It

502 - Hate Burpees? Here's How to Love Challenging Exercises

405 - The Benefits of Applying Mindfulness to Exercise

501 - The 5 Key Exercises that will Keep You Fit

500 - Get-Fit Guy's Top 10 Fitness Questions and Answers

499 - How to Become a Strong Paddler

498 - How Mindful Movement Makes Your Brain Better

497 - Strengthen Your Nerves with Deliberate Practice

496 - Can Exercise Help to Prevent Vision Loss?

495 - Consistent Habits Are the Key to Fitness

494 - How to Use Resistance Bands for Your Home Workout

493 - Do Percussion and Vibration Massagers Really Work?

492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

491 - What Does Science Say About Mixing Alcohol and Exercise?

490 - How to Get Huge Quads at Home

489 - Is BODYCOMBAT a Good Virtual Workout?

362 - How to Build Strong and Defined Calf Muscles

488 - How to Increase Your Muscle Definition

487 - Should You Calculate Your Muscle Mass?

486 - How to Turn Failure into Success With a Training Log

485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

484 - Do You Have to Lift To Failure for the Best Muscle Gains?

483 - Can You Tighten Loose Skin After Weight Loss?

482 - Is Excessive Moderation the Key to Fitness?

392 - The Future of Fitness: Massively Multiplayer Online Training

481 - Does #Fitspiration Help You or Hurt You?

480 - How Exercise Can Prevent Depression

479 - Do You Really Have to Run a Marathon to Get Healthy?

478 - How to Skip the Gym and Still Stay Fit

477 - Is Body Groove the Full-Spectrum Movement Workout for You?

476 - 6 Ways to Increase Testosterone With Exercise

475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

474 - How to Use Traveling Rings to Keep Fitness Fun

473 - 5 Fun and Functional Squat Variations

472 - Is Brain Stimulation the Key to Athletic Performance?

371 - Should You Exercise While Sick?

471 - What Can We Learn from Our Sweat?

470 - Can Whole-Body Vibration Training Make You Fit?

469 - Can Pneumatic Compression Help You Recover Faster?

468 - A Round-Up of Fitness Gear for the New Year

385 - Does BODYPUMP Work? The Science Behind the Workout

467 - Can High-Intensity Exercise Improve Your Memory?

466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

465 - Separating HIIT Fact from Fiction

464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

463 - What Type of Exercise is Best During Menopause?

462 - How to Maximize Your Workout with Push-Pull Strength Training

461 - The Science of Post-Workout Recovery

460 - 8 Exercises that Will Turn You into a Powerful Hiker

459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

458 - Can Avoiding Caffeine Help Your Athletic Performance?

457 - Can You Use Yoga to Improve Your Athletic Performance?

456 - How to Stay Hydrated During Exercise

372 - Weights vs. Cardio: Keep Them Separate or Combine?

455 - Secrets of the Fittest Woman in the World

454 - 3 Hip Strengthening Exercises for Power and Mobility

453 - 7 Benefits of Swimming and How to Get Them

452 - 3 Problems with High-Intensity Interval Training

451 - Should You Be Going Barefoot More Often?

450 - Exercise Apps

449 - 8 Ways to Get More Movement into Your Day

448 - Is It Possible to Get Fit Fast?

447 - How to Choose a Coach or Fitness Trainer

446 - What is the New Science of Sport?

445 - 100th Episode Roundup

444 - The Importance of Forearm Strength

443 - How to Become a Technically Better Cyclist

442 - 6 Low-Stress Tips for Staying Fit on Vacation

441 - What Can Genes Tell Us About Fitness

440 - Exercise to Sleep Better (and Vice Versa!)

439 - What is Metabolic Profiling and Can it Help You?

438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass

437 - Do Amino Acids Build Bigger Muscles?

436 - How to Stay Fit After College Graduation

435 - Is Recovery the Key to Optimal Performance?

434 - How to Build Strong and Pain-Free Feet

373 - Is BMI an Accurate Way to Measure Body Fat?

433 - The 2019 Worldwide Fitness Trends

432 - Do Fitness Boxing Gyms Offer a Good Workout?

431 - How Much Should You Exercise While Pregnant?

430 - How to Do Super Slow Resistance Training

429 - Avoid Plateaus (and Boredom) by Varying Your Workouts

428 - How Your Brain Keeps Your Body Fit

377 - Is It Ever Too Cold to Exercise Outdoors?

426 - Don't Ignore Your Core

425 - The Secrets of an Aging Athlete

424 - What Is Your Metabolism?

423 - Which Is Best: Machines, Free Weights, or Body Weight?

422 - Build Strength and Muscle Fast with Occlusion Training

421 - Build the Fitness to Ski and Snowboard All Day Long

420 - 2019 Fitness Goals and Trends from 7 Experts

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

419 - Why SoulCycle Isn't Worth Your Time or Money

418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)

417 - 4 Ways to Improve Your Posture and Lose that Slouch

416 - 14 Lateral Movements to Improve Your Workout

415 - Want a Bigger Chest? 3 Key Tips and a Workout

414 - How to Train for a Long Distance Race

413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

353 GFG How Exercise Affects Your Brain

412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

411 - Heart Rate Variability (HRV): What It Is and How to Improve It

410 - How to Stick to Your Fitness Goals with Joe De Sena

409 - Does Pure Barre Work? Getting Fit with Barre Classes

408 - The Best Home Gym Equipment: 7+ Essentials

407 - How, When, and Whether to Use Cryotherapy

406 - 11 Reasons to Not Skip Leg Day

404 - The Perfect Workout Recovery Day

403 - Going Barefoot and 8 Other Ways to Improve Balance

402 - Forget the Booty and Focus on Your Back (Part 2)

401 - 5+ Tips to Having a Healthier, More Muscular Back

400 - 10 Tips to Supercharge Your Running Routine

399 - Why Pre-Workout Static Stretching Is Actually Dangerous

398 - Strain vs. Sprain: What's the Difference?

397 - How to Train Your Triceps to Be Toned and Tight

395 - How To Prepare for a Ragnar Relay

394 - Why Cross-Training Is Essential

393 - What Is Green Exercise?

391 - 5+ Benefits of Squatting and How to Prepare

390 - 6 Reasons Recovery is Essential to Your Exercise Routine

389 - Supercompensation: Why a Break in Your Training Is Necessary

388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key

387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)

386 - Why You Should Do Obstacle Course Racing to Get Fit

384 - Can the Placebo Effect Enhance Athletic Performance?

383 - The Best Way to Use Compression Gear

382 - Can You Run Faster by Training Slower?

381 - Do Fitness Trackers Lead to Better Fitness?

380 - Rock Climbing: How It Works and Why It's Popular

379 - What's Heat Acclimatization? How Can We Use It in Training?

378 - Is the Theory Behind Orangetheory Fitness Flawed?

376 - Winter Olympic Workouts You Can Do Too

375 - Cooling Down After Exercise: 6+ Helpful Tips

370 - 11 Common Exercise Excuses (and How to Overcome Them)

369 - 11+ Winter Workouts to Stay Fit in Freezing Temps

367 - 12 Reasons to Lift Heavy Things in the New Year

366 - Why 'Training Time-Outs' Can Be Positive

365 - Can Exercise Lower Your Blood Pressure?

364 - 9 Ways to Stay Fit This Holiday Season

363 - Can Losing Weight Make You Run Faster?

361 - Body Fat: How to Use It and Lose It

359 - How to Use an RPE Scale and Unplug Your Workout

358 - Is Exercise Contagious?

357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

356 - The Best Ways to Measure Your Fitness, Part Two

355 GFG The Best Physical Fitness Tests, Part One

354 GFG The Many Benefits of Foam Rolling

352 GFG How to Make Time for Exercise

351 GFG The Ups and Downs of Hill Training

350 GFG What Is Rhabdomyolysis?

349 GFG The Benefits of Swimming for Health and Fitness

348 GFG Crossfit 101: Pros, Cons, and Catchphrases

347 GFG How Smart Is Your Smartwatch?

346 GFG How Quickly Can You Expect to See Muscle Gains?

345 GFG What Does the Word "Fitness" Really Mean?

344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy

343 GFG Little-Known Ways to Enhance Your Immune System

342 GFG The Best Exercise Equipment for Building a Perfect Body

341 GFG How to Customize Your Diet

340 GFG How to Reverse Aging with Exercise

339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast

338 GFG How To Increase Speed & Power

337 GFG How to Recover Like Wolverine from X-Men: Part 2

336 GFG How to Recover Like Wolverine from X-Men: Part 1

335 GFG How to Get a Stronger Body Using a Unique New Workout Style

334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training

333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts

332 GFG The Foods That Fight Fat

331 GFG How I Healed My Low Back Pain Naturally: Part II

330 GFG How I Healed My Low Back Pain Naturally: Part I

329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II

328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym

326 GFG How to Stay Fit While Partying

325 GFG The Best Fitness Gear for New Parents

324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

323 GFG How to Use Enzymes for Exercise

322 GFG Can You Build Muscle with Body Weight Only Exercises?

321 GFG What's the Perfect Workout for 2017? (Part II)

320 GFG What's the Perfect Workout for 2017? (Part I)

319 GFG How to Get the Body of a Gymnast

318 GFG What Kinds of Exercise Make You Smarter?

317 GFG 30 Ways to Breathe Better

316 GFG What Is CoolScuplting Fat Loss Surgery?

315 GFG Does Marijuana Really Weaken Your Heart?

314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried

313 GFG 6 Times Biohacking Fitness Crosses the Line

312 GFG When Does Biohacking Fitness Go Too Far?

311 GFG 6 Hacks to Get Fit in Less Time

310 GFG 4 Healthy Coffee Alternatives for Workout Energy

309 GFG Can Trampoline Workouts Increase Your Fitness?

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?

306 GFG Should You Lose Fat and Build Muscle at the Same Time?

305 GFG 3 Tips to Be a Fitness Freak When Traveling

304 GFG 3 Chilling Benefits of Cold Exercise

303 GFG 3 Healthy Alternatives to Pokémon GO

302 GFG The Best Freshman 15 Fat Loss Tips

301 GFG 8 Ways to Build Fitness All Year Long

207 GFG Can Kids Exercise Too Much? (Reissue)

300 GFG Will Too Much Sleep Make You Fat?

299 GFG How Does Sleep Affect Weight Loss?

298 GFG Why Running a Mile Burns More Calories Than Walking

297 GFG 4 Ways to Burn More Calories on a Road Trip

296 GFG How to Build Muscle with Body Weight Exercises

295 GFG Can Genetic Testing Help You Get in Shape?

294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"

293 GFG 5 Little-Known Metabolism-Boosting Workouts

292 GFG The Best Way to Use an Elliptical Trainer

291 GFG 5 Different Types of Fat and How to Burn Them

290 GFG How Many Times Per Week Should You Lift Weights?

289 GFG 4 Ways to Be as Fit as Your Primal Ancestors

288 GFG 5 Foods That Aren't as Healthy as You Think

286 GFG How to Stop Joint Pain: Part 2

285 GFG How to Stop Joint Pain: Part 1

284 GFG How Fast Do You Lose Fitness?

283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth

282 GFG Should You Quantify Your Exercise?

281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2

280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1

279 GFG Can You Get a Full-Body Workout with Dumbbells?

278 GFG How to Train Like a UFC Fighter

277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising

276 GFG Top 3 Active Recovery Workouts

275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress

274 GFG How to Increase Your Grip Strength: Part II

273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?

272 GFG How to Increase Your Grip Strength: Part I

271 GFG 8 Alternatives to Sitting at Your Desk

270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts

269 GFG What's the One Workout You Should Do Every Day?

268 GFG Why the Best Workout Is the One You’re Not Doing

267 GFG How to Get Very Strong Without a Gym

266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2

265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1

264 GFG 4 Post-Thanksgiving Workouts

263 GFG 3 Exercise Trends That May Actually Be Bad for You

212 GFG How to Burn Thanksgiving Calories (Reissue)

262 GFG Would You Dope to Get Fit?

261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?

260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?

259 GFG The Biggest Exercise Mistakes Made by Female Celebrities

258 GFG The Biggest Exercise Mistakes Made by Male Celebrities

257 GFG Why Bigger Muscles Aren’t Better

256 GFG 3 Myths About Muscle-Building

255 GFG 4 Reasons to Include EMOM in Your Workouts

254 GFG How to Train Your Body to Burn More Fat

253 GFG 5 Little-Known Ways To Get A Rock Hard Chest

252 GFG 10 Exercises You Can Do with a Rock

251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle

250 GFG The Ultimate Driveway Workout

249 GFG How to Effectively Exercise in a Small Space

248 GFG 4 Fitness Foods You Should Avoid

247 GFG Are Cold Showers and Baths Really Bad for You?

246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing

245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2

244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1

243 GFG How to Burn More Fat and Build More Muscle While Playing Sports

242 GFG Does Biohacking Your Body Really Work?

241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness

240 GFG Why You Need to Exercise Outdoors: Part 2

239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms

238 GFG What Are the Best Ingredients for Energy Bars?

237 GFG How Do Kegel Exercises Work?

236 GFG Can Fat Loss Cause a Toxin Release?

235 GFG Can You Have A Slow Metabolism?

234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2

233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1

232 GFG Heart Palpitations During Exercise

231 GFG Exercise for Longevity

230 GFG What Is Peripheral Heart Action Training?

229 GFG How to Exercise and Eat to Heal Injuries

228 GFG 5 Ways to Get Stronger Feet

227 GFG 4 Ways to Get Stronger Faster

226 GFG What Should You Wear During Exercise?

225 GFG 3 Jedi Mind Tricks to Improve Your Workouts

224 GFG Workouts to Lower Cholesterol

188 GFG 5 Tips to Get the Perfect Beach Body

223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?

222 GFG 4 Simple Rules That Will Burn Fat Fast

221 GFG 5 Ways to Get Smarter While You Exercise

220 GFG 6 Ways to Do the Greatest Exercise on Earth

219 GFG 5 Fitness Mistakes to Avoid This Year

218 GFG Can Yoga Get You Fit?

217 GFG How to Detox Your Liver and Kidneys

072 GFG Top 6 New Year's Resolution Mistakes

122 GFG 5 Biggest Workout Mistakes

216 GFG Is Detoxing Really a Myth?

215 GFG The Hardest Workout in the World

213 GFG Does the Fat Burning Zone Really Work?

211 GFG Strengthen Your Immune System

210 GFG Why Having Stiff Muscles Is a Good Thing

209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"

208 GFG Biohack Fat Loss With a Kettlebell

206 GFG The Best Home Gym Equipment

205 GFG How to Make Your Workplace Healthier

204 GFG How to Train Like an American Ninja Warrior

203 GFG 4 Little Known Ways to Get a Leg Workout at Home

202 GFG Sleep For Fat Loss and Muscle Gain

201 GFG How To Burn More Fat With Walking

156 GFG How to Find the Perfect Gym

200 GFG Should You Quit Exercising?

199 GFG How To Get Fit With Chocolate

198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance

196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?

197 GFG How To Exercise Less With Faster Results

195 GFG 5 Tips to Stop Arm Fat from Jiggling

194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body

193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?

192 GFG Barefoot Running: Is it Safe?

191 GFG How to Vary Your Workouts for the Best Results

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

189 GFG How to Get a Hollywood Body

187 GFG What Is Obstacle Racing?

186 GFG What Kind of Weight Lifting Burns the Most Fat?

185 GFG A Day in the Life of Get-Fit Guy

184 GFG Should You Work Out Before Bed?

183 GFG 4 Ways to Include Your Kids In Your Workouts

182 GFG Should You Drink Beer After Exercise?

181 GFG 5 Best Body Weight Exercises for Your Arms

180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack

179 GFG How to Live Longer by Gaining Muscle

178 GFG Get Fit in Just a Few Minutes a Week

177 GFG Tips to Reverse Brain Aging and Get Smarter

176 GFG Do You Have a Body Image Disorder?

130 GFG What's the Minimum Amount of Exercise You Can Do?

175 GFG How to Get Fit Like a Winter Olympian (Part 2)

174 GFG How to Get Fit Like a Winter Olympian (Part 1)

173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)

172 GFG The Best Exercises for 7 Popular Trouble Spots

171 GFG Top 5 Fat Loss Lies

170 GFG 5 Easy Workout Tricks for Busy Parents

169 GFG 6 Fitness Fads That Don’t Work

168 GFG 6 Best Ways to Stick to Your New Year’s Resolution

167 GFG Top 5 Winter Workouts

166 GFG 5 New Fat Burning Exercises

165 GFG 30 Days to Melt Your Winter Waistline

164 GFG Top 10 Stretching Mistakes (Part 2)

073 GFG The 5 Best Full Body Exercises

163 GFG Top 10 Stretching Mistakes (Part 1)

162 GFG Can You Burn Fat While Doing Housework?

161 GFG 5 Ways to Beat the Boredom of Indoor Cardio

160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome

159 GFG Is Exercise Bad for Your Heart?

158 GFG How to Get Tough

157 GFG How to Get the Lungs of a Mountain Sherpa

155 GFG How to Work Out After a Long Day at the Office?

154 GFG 3 Ways to Get Better Balance

153 GFG 8 Minute Fat Loss

152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)

061 GFG How to Get Fit While Watching TV

151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)

150 GFG Get More Lean Muscle With Isometric Training

149 GFG How to Detox for Active People

148 GFG 6 Fasting Tips for Fitness Fans

147 GFG 3 Ways to Get Strong Fast

146 GFG Does Icing Work for Sore Muscles?

145 GFG Best Exercises for a Flat Stomach

144 GFG What's the Best Way to Build Muscle and Lose Fat?

143 GFG Can Your Genes Make You Fat?

142 GFG The 12-Minute Fat Loss Workout

141 GFG Summer Body Injury-Proofing

140 GFG 9 Superhuman Strength Secrets

139 GFG Top 6 Sore Muscle Remedies

138 GFG Is an Elliptical Trainer Good for Fat Loss?

137 GFG Is Exercising in Pollution Bad for You?

136 GFG Is "No Pain, No Gain" an Exercise Myth?

135 GFG Is Weight Lifting Bad for Your Heart?

134 GFG Top 10 Tips for Running a 5K

081 GFG What is the Perfect Workout?

133 GFG Burn Belly Fat - Fast!

132 GFG How to Get Ripped (Part 2)

131 GFG How to Get Ripped (Part 1)

129 GFG Group Workout Tips for Fitness Boot Camps

128 GFG How to Avoid Being Skinny-Fat

127 GFG How to Do a Fitness Walk

126 GFG Top 7 Tips from the Best Fitness Books of 2012

125 GFG Should You Take Testosterone To Get Fit?

124 GFG 4 Ways to Stay Fit in the Office

123 GFG How to Use Dumbbells

121 GFG What's the Best Workout to Become a Better Athlete?

120 GFG The Best Weight Loss Circuits

119 GFG What if I'm Too Stressed to Exercise?

118 GFG How to Breathe the Right Way

117 GFG 10 Holiday Fitness Gifts

071 GFG How To Avoid Holiday Weight Gain

116 GFG 3 Tips to Exercise For Fat Loss

114 GFG Top 16 Push-Up Variations: Part 2

113 GFG Top 16 Push-Up Variations: Part 1

112 GFG How to Train Like a Bodybuilder

111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)

110 GFG 12 Unconventional Ways To Burn More Fat - Part 1

109 GFG How to Get Stronger Feet

108 GFG Why Dieters Crash and Burn, Part 1

107 GFG How Get-Fit Guy Can Get You Fit

106 GFG How to Get Abs Like 'Magic Mike'

105 GFG Caveman Fitness Lessons

104 GFG Is Your Protein Bar Healthy? Part 3

103 GFG How to Get the Body of an Olympian

102 GFG Should You Take Ibuprofen Before Exercise?

101 GFG How to Train Like an Olympian (Part 2)

100 GFG How to Train Like an Olympian (Part 1_

099 GFG How To Get Your Kids Fit

098 GFG Hormonal Imbalances and Weight Gain, Part 2

097 GFG Hormonal Imbalances and Weight Gain, Part 1

096 GFG Hidden Dangers at the Gym

095 GFG How to Work Out in a Hotel

094 GFG How to Get Better Legs and Abs For Summer

093 GFG Which Body Type Are You? Part 1

092 GFG Is Running Bad For You?

091 GFG How To Run Barefoot

090 GFG How To Get Better Legs With 13 Squat Variations

089 GFG How Finances Affect Your Fitness

088 GFG Top 7 Exercises to Avoid

087 GFG How to Get More Flexible

086 GFG What Is The Best Way To Warm Up?

085 GFG Does Super Slow Training Work?

084 GFG 5 How to Use Cold Weather to Lose Weight.

083 GFG 5 Pilates Myths - Busted!

082 GFG How Much Should You Drink During Exercise?

080 GFG 7 Ways to be More Productive During Your Workout

079 GFG 7 Ways to Add Variety to Your Workout

078 GFG Should You Eat Carbohydrates Before Exercise?

076 GFG 11 How to Track Your Fitness Progress

075 GFG 10 Ways to Keep Your Workouts Exciting

074 GFG How To Get Rid Of Injuries Fast

070 GFG How To Get A Better Butt

069 GFG Top 7 Gym Mistakes

068 GFG How To Use Kettlebells

067 GFG Fitness Tips For Seniors

066 GFG The Best Fitness Gear and Technology

065 GFG Can You Exercise When You're Sick?

064 GFG How to Lose The Freshman 15

063 GFG How To Get Back Into Shape

062 GFG How to Prepare for the Army Physical Fitness Test

060 GFG How to Exercise In the Heat

059 GFG 10 Tips To Build Muscle Fast

058 GFG How to Do a 10-Minute Workout

057 GFG 10 Flat Stomach Alternatives to Crunches

056 GFG How To Do High Intensity Interval Training

055 GFG How To Bench Press

054 GFG Top 10 Reasons You're Not Losing Weight

053 GFG Seven Ways To Burn Calories By Standing More

052 GFG How to Get Rid of Cellulite

051 GFG Cellulite: What Causes It

050 GFG How to Train For a Triathlon

049 GFG How To Get Rid Of Shin Splints

048 GFG How To Tone The Back Of Your Arms

047 GFG Five Ways To Burn More Calories Without Exercising

046 GFG How to Lose Weight in 4 Weeks

045 GFG How To Lose Fat Quickly: Part 1

044 GFG What Are Paleo Exercises?

043 GFG How to Get Fit On a Budget

042 GFG How to Measure Body Fat

041 GFG Ten Exercise Motivation Tips

040 GFG Do Workout Songs and Music Make You Exercise Harder?

039 GFG Lose Fat and Gain Muscle At the Same Time

038 GFG 17 Gym Terms You Need to Know

037 GFG What Is Pilates

036 GFG How to Get Toned

035 GFG Ten Tips For Gym Etiquette

034 GFG Five Ways to Stop Cramping During Exercise

033 GFG How to Avoid Exercise Injuries

032 GFG How to Get Off a Weight Loss Plateau

031 GFG How To Use Heart Rate During A Workout

030 GFG Do Muscle Building Supplements Work, Part 2?

029 GFG Do Muscle Building Supplements Work?

028 GFG How To Stay Fit During Holidays

027 GFG Better Results From Weight Lifting

026 GFG Three Steps to Get Better Thighs

025 GFG How to Choose a Personal Trainer

024 GFG How to Lose Weight After Pregnancy

023 GFG How To Increase Your Lung Capacity

022 GFG How Fast Do You Lose Fitness?

021 GFG Yoga For Weight Loss

020 GFG How to Tell If You're Working Out Hard Enough

019 GFG How to Get a Flat Stomach

018 GFG Do Weight Loss Supplements Work?

017 GFG How To Warm-Up And Cool-Down

016 GFG Do Fitness Shoes Work?

015 GFG What Is The Fat Burning Zone?

014 GFG How to Recover After a Workout

013 GFG Water Fitness

011 GFG How To Run Faster

006 GFG How to Start Running

005 GFG How To Tone a Specific Muscle or Body Part

004 GFG How to Use Weight-Lifting Machines

003 GFG What to Eat Before and After Exercising

001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)