All Episodes
Get-Fit Guy — 779 episodes
So, you want stronger legs...
What supplements (if any) should I be taking?
Do we really need 8 hours of sleep?
The first principle of strength training
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
Is BMI a myth? Why your waist circumference might matter more (Reissue)
Is all stress bad? Eustress, distress, and the truth about resilience
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
Should older adults lift weights more? The truth about fitness & aging (Reissue)
The best way to strengthen your legs (Reissue)
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
Why do you (and so many others) have back pain? (Reissue)
Is bone broth the magical elixir you need? (Reissue)
Finding the best fitness regimen for you (Reissue)
Socioeconomic factors in fitness (Reissue)
What is oil pulling and what are the benefits? (Reissue)
The gym or the couch? Breaking down free will and fitness (Reissue)
Why group training can sometimes be a red flag (Reissue)
Six weeks to a whole new you! (Reissue)
Fitness fads and why to avoid them (Reissue)
Helpful tips for sleeping better (Reissue)
How to warm up before winter exercise (Reissue)
Is There Such Thing as a 'Hard Gainer'? (Reissue)
Philosophy, fitness, and AI (Reissue)
How to develop physical skills (Reissue)
Escaping the "metrics trap" in fitness (Reissue)
Sources of fitness information (Reissue)
Is vaping any better than smoking? (Reissue)
Self care strategies for hard times? (Reissue)
How long should you recover between sets? (Reissue)
How long does it take to see results from exercise? (Reissue)
How to spot reduce fat (Reissue)
How should you train while in menopause? (Reissue)
4 solutions for post-workout back pain (Reissue)
Is it golfers elbow or tennis elbow? (Reissue)
Sustainability in fitness (Reissue)
5 ways you use a weighted vest (Reissue)
How much protein do you need to build muscle? (Reissue)
4 ways to get the most out of your workout (Reissue)
2 mental tricks to stay motivated and consistent with exercise (Reissue)
What are the best shoes to wear for working out? (Reissue)
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
Walking for exercise: pick up the pace! (Reissue)
Should you exercise with a rowing machine? (Reissue)
What to do if you're not seeing progress with exercise (Reissue)
Which body type are you, and how does it change your fitness? (Reissue)
What I learned from walking 15,000 steps per day (Reissue)
4 things you can do to be active without exercising (Reissue)
How to combat aging through fitness (Reissue)
BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
How your senses (and the fitness industry) might be lying to you
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
Why do so many people have back pain? Do monkeys have the answer?
Should older adults train more? The truth about fitness & aging
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
The strength training debate: Powerlifting vs. weightlifting vs. weight training
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Mind vs. body: Can you change who you are through fitness? (Reissue)
Are we being fooled? Fitness, food labels, and the "post-truth" era
This every day habit could be impacting your mental and physical health
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
5 basic lifestyle guidelines for reducing stress (Reissue)
Assessing responsibility in fitness claims
Group training vs. personal fitness plans: A follow-up
Why group training can sometimes be a red flag
What is oil pulling and what are the benefits?
The morality behind fitness and body standards
Would "exercise snacking" work for you? (Reissue)
Finding the best fitness regimen for you
The gym or the couch? Breaking down free will and fitness
Socioeconomic factors in fitness
Train Together, Gain Together: The power of a workout partner
Are Bilateral Exercises helpful to my fitness goals?
Which mode of exercise will increase happiness the most?
Escaping the "metrics trap" in fitness
Common myths about air purifiers
Philosophy, fitness, and AI
How to fix low back pain when lifting (Reissue)
The pros and cons of artificial sweeteners
Do you need to lose weight to train?
Peptides and promises of easy recovery and gains
Self care sport vs. working out vs. training
Self care strategies for hard times
Why complexity doesn’t make for better fitness training (Re-issue)
The biggest fitness mistake we need to avoid? Fear. (Re-issue)
What to do when you’re lacking motivation (Re-issue)
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)
UFC fighter to wellness advocate (with Ramona Pascual)
Is it golfers elbow or tennis elbow?
Can stress sometimes be a necessary thing?
What supplements (if any) should I be taking?
Is laughter really the best medicine?
The importance of trust in a training environment
Sustainability in fitness
All about weight cutting
What is "Fitness"?
Why complexity doesn't make for better fitness training (Reissue)
Is Adrenal Fatigue a real fitness concern?
Olympic rower and neurodiversity advocate Caragh McMurtry
The benefits of baking soda and beetroot
Embracing a potential future virtual fitness revolution
Is there a relationship between BMI and your health?
Helpful tips for sleeping better
Palm cooling
Kevin gets personal...
Is vaping any better than smoking?
Is bone broth the magical elixir you need?
Fitness and philosophy
Neurodiversity and the gym
Strategies for osteoarthritic pain management
The Devil’s Workout - hellishly general or heaven sent
Debunking the 10,000 steps rule in fitness
More pseudoscience for the BIN
Contentious sports: What is or is not considered "Sport"
Exercise and Inflammation, plus the basics of training with a coach
The potential benefits of hot tubs and saunas
Fitness fads and why to avoid them
Happy New Year!
Healing with sound
Listener emails: Indoor bike workouts and rest while lifting
What Role do Muscles Play in Improving Circulation?
CBD Oil: Does it actually work?
Training apparel Do's and Don'ts
Sources of Fitness Information
How Can I Stay Motivated To Reach My Training Goals?
Training shoes
Training in colder weather
Training and Menopause
Is There Such Thing as a 'Hard Gainer'?
The novice training effect
Six weeks to a whole new you!
Can electricity tone your muscles?
How to lose muscle (on purpose)
The shape of water
The first principle of strength training
Should you take breaks from exercise?
Stop those cramps!
Another definition of fitness
Is 5G bad for our health?
Working in versus working out
Five secrets to resisting aging
Is your pain real?
Does testosterone replacement actually work to stop men aging?
Fight back against sick aging
Why fear can be more toxic than pesticides
What’s the deal with urine therapy?
The centenarian decathlon
Do we really need 8 hours of sleep?
An effective way to spot reduce fat
Why complexity doesn’t make for better fitness training
Exercise snacks
How to fix low back pain when lifting (Re-issue)
The best way to build muscle as an older trainee
Can being barefoot improve your health?
How to get rid of “man boobs”
Will AI make coaches like me obsolete?
Confirmation bias and 5 other logical fallacies that affect our training
Do our bodies stop working when we turn 50?
No pain, no gain?
Which squat variant is best?
The biggest fitness mistake we need to avoid? Fear
9 lessons from the greatest samurai
What to do when you’re lacking motivation
Does foam rolling REALLY help with muscle knots and pain?
Should you consume caffeine before a workout?
Can you trust your feelings about your training?
Are bicep curls the best exercise for bigger arms?
5 basic lifestyle guidelines for reducing stress
Why heat and hot water may be better than cold
Do I need a deload week?
Do women have different training needs?
Listener emails: Peloton, martial arts, and setting goals
So, you want to train like a caveman
Do I need a coach?
How to assess and fix common squat errors
So, you want stronger legs…
Is all exercise good for my mental health?
How to spot reduce fat
The real problem with CrossFit
How to assess health and fitness advice with higher-order thinking
How to develop physical skills
I've stopped making gains. Now what?
Strength Training 101
What’s the difference between exercising and training?
How do I know which fitness training plan is best?
How much protein do you need to build muscle?
How to combat aging through fitness
Introducing Kevin Don, your new Get-Fit Guy
3 simple ways to relieve post-exercise soreness (Reissue)
Rest Week: why taking breaks from exercise is crucial (Reissue)
7 ways that exercise can combat depression (Reissue)
How to relieve back pain during pregnancy (Reissue)
What to eat before, during, and after your workout (Reissue)
Walking for exercise: pick up the pace! (Reissue)
4 ways to get the most out of your workout
Smartphone pain: how to relieve mobile phone RSIs
Why your body needs preventative maintenance
Should you exercise with a rowing machine?
Which body type are you, and how does it change your fitness?
Summer fitness safety tips
The 4 components of body image
What to do if you're not seeing progress with exercise
2 Mental Tricks to Stay Motivated and Consistent with Exercise
4 Things You Can Do to Be Active without Exercising
Why You Need to Build a Strong Upper Back
3 Pre-Run Exercises to Prevent Injuries and Boost Performance
What's the point of regret?
How to Properly Stretch Tight Calf Muscles
How HIIT Can Improve Your Run Time
Is It Better to Run Outside or on a Treadmill?
What’s the Best Equipment to Use for Strength Training?
4 Solutions for Post-Workout Back Pain
Are Peloton Bikes Worth the Hype?
Are Massage Guns Worth Your Time and Money?
What Is Self-Talk? An Excerpt from Pocket Therapy
How Long Does It Take to See Results from Exercise?
The Best No-Equipment Home Workout Program
How Exercise Can Boost Your Immunity
Why You Should Work Your Rear Delts
How to Build the Perfect Home Gym
9 Tips for Proper Gym Etiquette
A Beginner’s Guide to the Gym
How to Make Smart Fitness New Year’s Resolutions
How to Warm Up Before a Winter Exercise
Is Getting Fit More Important Than Losing Weight?
The Right Way to Engage Your Core
9 Tips for Perfect Push-up Performance
Rest Week: Why Taking Breaks From Exercising is Crucial
The Fastest Way to Relieve Sciatica Pain at Home
Smartphone Pain: How to Relieve Mobile Phone RSIs
7 Ways That Exercise Can Combat Depression
How To Stop Locking Your Elbows and Knees During Workouts
3 Simple Ways To Relieve Post-Exercise Soreness
How to Relieve Back Pain During Pregnancy
How Stretching Can Improve Your Cardiovascular Health
What to Eat Before, During, and After Your Workout
7 Tips for Great Form on the Assault Bike
5 Steps to Challenge Your Fitness
Supersets: The Key to Shorter and More Effective Workouts
Are Sit-Ups and Crunches Bad for You?
Stationary Lunges Versus Squats--Which Is Better?
3 Exercises to Help With Knee Pain
How to Train (Mentally) Like an Olympian
Meet the New Get-Fit Guy (Part 2)
Meet the New Get-Fit Guy (Part 1)
How Intrinsic Motivation Will Get You Fit
Why We Need to Move Together Outside
Should You Exercise in the Morning, Afternoon, or Evening?
What Happens When You Foam Roll
How to Choose a Home Workout Platform
How to Get and Keep Strong Bones
How to Do a Chest Workout Without a Bench
How to Get Your Kids Moving with Podcasts
How to Raise a Child Who Loves to Move
How to Get Rid of Shin Splints
How Long Should You Recover Between Sets?
Play Is the Answer for People Who Hate to Exercise
How to Build Balance and Strength with a BOSU
How Should Skinny People Exercise?
Why You Shouldn't Train Like a Pro
Range of Motion: Use It or Lose It
The Best Jump Rope Workouts for Beginners and Experts
Can You Get Fit in Virtual Reality?
525 - How Micro Workouts Can Help You Be More Active
524 - Why Crawling Is an Amazing Whole-Body Workout
523 - The Magic of Consistency with Dean Dwyer
522 - Four Simple Criteria That Will Keep You Fit
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
520 - 5 Ways to Use a Weighted Vest
519 - Everything You Need to Know About Exercise and Your Immune System
518 - How to Build Your Own Virtual Workout for You and Your Friends
517 - Why You Need an Exercise Ball
516 - What I Learned from Walking 15,000 Steps Per Day
427 - Why Do My Knees Creak?
515 - Motivation Won't Get You Fit—Here's What Will
514 - How to Strengthen Your Lower Back
513 - 2020 Get-Fit Guy Holiday Gift Guide
512 - How to Get Fit Again: A Gentle 3-Step Plan
511 - How to Get a Super-Defined Chest
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
509 - Are Outdoor Elliptical Bikes Effective?
508 - How to Get Fit with Kettlebells
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
506 - Why Exercise Can Cause Weight Gain
505 - Dance Yourself Fit—an Interview with Mike Peele
504 - Do You Have to be Insane to do Beachbody INSANITY?
503 - How to Get Rock Solid Stability and Why You Need It
502 - Hate Burpees? Here's How to Love Challenging Exercises
405 - The Benefits of Applying Mindfulness to Exercise
501 - The 5 Key Exercises that will Keep You Fit
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
499 - How to Become a Strong Paddler
498 - How Mindful Movement Makes Your Brain Better
497 - Strengthen Your Nerves with Deliberate Practice
496 - Can Exercise Help to Prevent Vision Loss?
495 - Consistent Habits Are the Key to Fitness
494 - How to Use Resistance Bands for Your Home Workout
493 - Do Percussion and Vibration Massagers Really Work?
492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
491 - What Does Science Say About Mixing Alcohol and Exercise?
490 - How to Get Huge Quads at Home
489 - Is BODYCOMBAT a Good Virtual Workout?
362 - How to Build Strong and Defined Calf Muscles
488 - How to Increase Your Muscle Definition
487 - Should You Calculate Your Muscle Mass?
486 - How to Turn Failure into Success With a Training Log
485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
483 - Can You Tighten Loose Skin After Weight Loss?
482 - Is Excessive Moderation the Key to Fitness?
392 - The Future of Fitness: Massively Multiplayer Online Training
481 - Does #Fitspiration Help You or Hurt You?
480 - How Exercise Can Prevent Depression
479 - Do You Really Have to Run a Marathon to Get Healthy?
478 - How to Skip the Gym and Still Stay Fit
477 - Is Body Groove the Full-Spectrum Movement Workout for You?
476 - 6 Ways to Increase Testosterone With Exercise
475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
474 - How to Use Traveling Rings to Keep Fitness Fun
473 - 5 Fun and Functional Squat Variations
472 - Is Brain Stimulation the Key to Athletic Performance?
371 - Should You Exercise While Sick?
471 - What Can We Learn from Our Sweat?
470 - Can Whole-Body Vibration Training Make You Fit?
469 - Can Pneumatic Compression Help You Recover Faster?
468 - A Round-Up of Fitness Gear for the New Year
385 - Does BODYPUMP Work? The Science Behind the Workout
467 - Can High-Intensity Exercise Improve Your Memory?
466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
465 - Separating HIIT Fact from Fiction
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
463 - What Type of Exercise is Best During Menopause?
462 - How to Maximize Your Workout with Push-Pull Strength Training
461 - The Science of Post-Workout Recovery
460 - 8 Exercises that Will Turn You into a Powerful Hiker
459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
458 - Can Avoiding Caffeine Help Your Athletic Performance?
457 - Can You Use Yoga to Improve Your Athletic Performance?
456 - How to Stay Hydrated During Exercise
372 - Weights vs. Cardio: Keep Them Separate or Combine?
455 - Secrets of the Fittest Woman in the World
454 - 3 Hip Strengthening Exercises for Power and Mobility
453 - 7 Benefits of Swimming and How to Get Them
452 - 3 Problems with High-Intensity Interval Training
451 - Should You Be Going Barefoot More Often?
450 - Exercise Apps
449 - 8 Ways to Get More Movement into Your Day
448 - Is It Possible to Get Fit Fast?
447 - How to Choose a Coach or Fitness Trainer
446 - What is the New Science of Sport?
445 - 100th Episode Roundup
444 - The Importance of Forearm Strength
443 - How to Become a Technically Better Cyclist
442 - 6 Low-Stress Tips for Staying Fit on Vacation
441 - What Can Genes Tell Us About Fitness
440 - Exercise to Sleep Better (and Vice Versa!)
439 - What is Metabolic Profiling and Can it Help You?
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
437 - Do Amino Acids Build Bigger Muscles?
436 - How to Stay Fit After College Graduation
435 - Is Recovery the Key to Optimal Performance?
434 - How to Build Strong and Pain-Free Feet
373 - Is BMI an Accurate Way to Measure Body Fat?
433 - The 2019 Worldwide Fitness Trends
432 - Do Fitness Boxing Gyms Offer a Good Workout?
431 - How Much Should You Exercise While Pregnant?
430 - How to Do Super Slow Resistance Training
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
428 - How Your Brain Keeps Your Body Fit
377 - Is It Ever Too Cold to Exercise Outdoors?
426 - Don't Ignore Your Core
425 - The Secrets of an Aging Athlete
424 - What Is Your Metabolism?
423 - Which Is Best: Machines, Free Weights, or Body Weight?
422 - Build Strength and Muscle Fast with Occlusion Training
421 - Build the Fitness to Ski and Snowboard All Day Long
420 - 2019 Fitness Goals and Trends from 7 Experts
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
419 - Why SoulCycle Isn't Worth Your Time or Money
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
417 - 4 Ways to Improve Your Posture and Lose that Slouch
416 - 14 Lateral Movements to Improve Your Workout
415 - Want a Bigger Chest? 3 Key Tips and a Workout
414 - How to Train for a Long Distance Race
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
353 GFG How Exercise Affects Your Brain
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
411 - Heart Rate Variability (HRV): What It Is and How to Improve It
410 - How to Stick to Your Fitness Goals with Joe De Sena
409 - Does Pure Barre Work? Getting Fit with Barre Classes
408 - The Best Home Gym Equipment: 7+ Essentials
407 - How, When, and Whether to Use Cryotherapy
406 - 11 Reasons to Not Skip Leg Day
404 - The Perfect Workout Recovery Day
403 - Going Barefoot and 8 Other Ways to Improve Balance
402 - Forget the Booty and Focus on Your Back (Part 2)
401 - 5+ Tips to Having a Healthier, More Muscular Back
400 - 10 Tips to Supercharge Your Running Routine
399 - Why Pre-Workout Static Stretching Is Actually Dangerous
398 - Strain vs. Sprain: What's the Difference?
397 - How to Train Your Triceps to Be Toned and Tight
395 - How To Prepare for a Ragnar Relay
394 - Why Cross-Training Is Essential
393 - What Is Green Exercise?
391 - 5+ Benefits of Squatting and How to Prepare
390 - 6 Reasons Recovery is Essential to Your Exercise Routine
389 - Supercompensation: Why a Break in Your Training Is Necessary
388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key
387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)
386 - Why You Should Do Obstacle Course Racing to Get Fit
384 - Can the Placebo Effect Enhance Athletic Performance?
383 - The Best Way to Use Compression Gear
382 - Can You Run Faster by Training Slower?
381 - Do Fitness Trackers Lead to Better Fitness?
380 - Rock Climbing: How It Works and Why It's Popular
379 - What's Heat Acclimatization? How Can We Use It in Training?
378 - Is the Theory Behind Orangetheory Fitness Flawed?
376 - Winter Olympic Workouts You Can Do Too
375 - Cooling Down After Exercise: 6+ Helpful Tips
370 - 11 Common Exercise Excuses (and How to Overcome Them)
369 - 11+ Winter Workouts to Stay Fit in Freezing Temps
367 - 12 Reasons to Lift Heavy Things in the New Year
366 - Why 'Training Time-Outs' Can Be Positive
365 - Can Exercise Lower Your Blood Pressure?
364 - 9 Ways to Stay Fit This Holiday Season
363 - Can Losing Weight Make You Run Faster?
361 - Body Fat: How to Use It and Lose It
359 - How to Use an RPE Scale and Unplug Your Workout
358 - Is Exercise Contagious?
357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
356 - The Best Ways to Measure Your Fitness, Part Two
355 GFG The Best Physical Fitness Tests, Part One
354 GFG The Many Benefits of Foam Rolling
352 GFG How to Make Time for Exercise
351 GFG The Ups and Downs of Hill Training
350 GFG What Is Rhabdomyolysis?
349 GFG The Benefits of Swimming for Health and Fitness
348 GFG Crossfit 101: Pros, Cons, and Catchphrases
347 GFG How Smart Is Your Smartwatch?
346 GFG How Quickly Can You Expect to See Muscle Gains?
345 GFG What Does the Word "Fitness" Really Mean?
344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
343 GFG Little-Known Ways to Enhance Your Immune System
342 GFG The Best Exercise Equipment for Building a Perfect Body
341 GFG How to Customize Your Diet
340 GFG How to Reverse Aging with Exercise
339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast
338 GFG How To Increase Speed & Power
337 GFG How to Recover Like Wolverine from X-Men: Part 2
336 GFG How to Recover Like Wolverine from X-Men: Part 1
335 GFG How to Get a Stronger Body Using a Unique New Workout Style
334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training
333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts
332 GFG The Foods That Fight Fat
331 GFG How I Healed My Low Back Pain Naturally: Part II
330 GFG How I Healed My Low Back Pain Naturally: Part I
329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
326 GFG How to Stay Fit While Partying
325 GFG The Best Fitness Gear for New Parents
324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters
323 GFG How to Use Enzymes for Exercise
322 GFG Can You Build Muscle with Body Weight Only Exercises?
321 GFG What's the Perfect Workout for 2017? (Part II)
320 GFG What's the Perfect Workout for 2017? (Part I)
319 GFG How to Get the Body of a Gymnast
318 GFG What Kinds of Exercise Make You Smarter?
317 GFG 30 Ways to Breathe Better
316 GFG What Is CoolScuplting Fat Loss Surgery?
315 GFG Does Marijuana Really Weaken Your Heart?
314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried
313 GFG 6 Times Biohacking Fitness Crosses the Line
312 GFG When Does Biohacking Fitness Go Too Far?
311 GFG 6 Hacks to Get Fit in Less Time
310 GFG 4 Healthy Coffee Alternatives for Workout Energy
309 GFG Can Trampoline Workouts Increase Your Fitness?
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
306 GFG Should You Lose Fat and Build Muscle at the Same Time?
305 GFG 3 Tips to Be a Fitness Freak When Traveling
304 GFG 3 Chilling Benefits of Cold Exercise
303 GFG 3 Healthy Alternatives to Pokémon GO
302 GFG The Best Freshman 15 Fat Loss Tips
301 GFG 8 Ways to Build Fitness All Year Long
207 GFG Can Kids Exercise Too Much? (Reissue)
300 GFG Will Too Much Sleep Make You Fat?
299 GFG How Does Sleep Affect Weight Loss?
298 GFG Why Running a Mile Burns More Calories Than Walking
297 GFG 4 Ways to Burn More Calories on a Road Trip
296 GFG How to Build Muscle with Body Weight Exercises
295 GFG Can Genetic Testing Help You Get in Shape?
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
293 GFG 5 Little-Known Metabolism-Boosting Workouts
292 GFG The Best Way to Use an Elliptical Trainer
291 GFG 5 Different Types of Fat and How to Burn Them
290 GFG How Many Times Per Week Should You Lift Weights?
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors
288 GFG 5 Foods That Aren't as Healthy as You Think
286 GFG How to Stop Joint Pain: Part 2
285 GFG How to Stop Joint Pain: Part 1
284 GFG How Fast Do You Lose Fitness?
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth
282 GFG Should You Quantify Your Exercise?
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1
279 GFG Can You Get a Full-Body Workout with Dumbbells?
278 GFG How to Train Like a UFC Fighter
277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising
276 GFG Top 3 Active Recovery Workouts
275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress
274 GFG How to Increase Your Grip Strength: Part II
273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?
272 GFG How to Increase Your Grip Strength: Part I
271 GFG 8 Alternatives to Sitting at Your Desk
270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts
269 GFG What's the One Workout You Should Do Every Day?
268 GFG Why the Best Workout Is the One You’re Not Doing
267 GFG How to Get Very Strong Without a Gym
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
264 GFG 4 Post-Thanksgiving Workouts
263 GFG 3 Exercise Trends That May Actually Be Bad for You
212 GFG How to Burn Thanksgiving Calories (Reissue)
262 GFG Would You Dope to Get Fit?
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
257 GFG Why Bigger Muscles Aren’t Better
256 GFG 3 Myths About Muscle-Building
255 GFG 4 Reasons to Include EMOM in Your Workouts
254 GFG How to Train Your Body to Burn More Fat
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
252 GFG 10 Exercises You Can Do with a Rock
251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
250 GFG The Ultimate Driveway Workout
249 GFG How to Effectively Exercise in a Small Space
248 GFG 4 Fitness Foods You Should Avoid
247 GFG Are Cold Showers and Baths Really Bad for You?
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
242 GFG Does Biohacking Your Body Really Work?
241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness
240 GFG Why You Need to Exercise Outdoors: Part 2
239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms
238 GFG What Are the Best Ingredients for Energy Bars?
237 GFG How Do Kegel Exercises Work?
236 GFG Can Fat Loss Cause a Toxin Release?
235 GFG Can You Have A Slow Metabolism?
234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2
233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1
232 GFG Heart Palpitations During Exercise
231 GFG Exercise for Longevity
230 GFG What Is Peripheral Heart Action Training?
229 GFG How to Exercise and Eat to Heal Injuries
228 GFG 5 Ways to Get Stronger Feet
227 GFG 4 Ways to Get Stronger Faster
226 GFG What Should You Wear During Exercise?
225 GFG 3 Jedi Mind Tricks to Improve Your Workouts
224 GFG Workouts to Lower Cholesterol
188 GFG 5 Tips to Get the Perfect Beach Body
223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?
222 GFG 4 Simple Rules That Will Burn Fat Fast
221 GFG 5 Ways to Get Smarter While You Exercise
220 GFG 6 Ways to Do the Greatest Exercise on Earth
219 GFG 5 Fitness Mistakes to Avoid This Year
218 GFG Can Yoga Get You Fit?
217 GFG How to Detox Your Liver and Kidneys
072 GFG Top 6 New Year's Resolution Mistakes
122 GFG 5 Biggest Workout Mistakes
216 GFG Is Detoxing Really a Myth?
215 GFG The Hardest Workout in the World
213 GFG Does the Fat Burning Zone Really Work?
211 GFG Strengthen Your Immune System
210 GFG Why Having Stiff Muscles Is a Good Thing
209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"
208 GFG Biohack Fat Loss With a Kettlebell
206 GFG The Best Home Gym Equipment
205 GFG How to Make Your Workplace Healthier
204 GFG How to Train Like an American Ninja Warrior
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
202 GFG Sleep For Fat Loss and Muscle Gain
201 GFG How To Burn More Fat With Walking
156 GFG How to Find the Perfect Gym
200 GFG Should You Quit Exercising?
199 GFG How To Get Fit With Chocolate
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
197 GFG How To Exercise Less With Faster Results
195 GFG 5 Tips to Stop Arm Fat from Jiggling
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
192 GFG Barefoot Running: Is it Safe?
191 GFG How to Vary Your Workouts for the Best Results
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
189 GFG How to Get a Hollywood Body
187 GFG What Is Obstacle Racing?
186 GFG What Kind of Weight Lifting Burns the Most Fat?
185 GFG A Day in the Life of Get-Fit Guy
184 GFG Should You Work Out Before Bed?
183 GFG 4 Ways to Include Your Kids In Your Workouts
182 GFG Should You Drink Beer After Exercise?
181 GFG 5 Best Body Weight Exercises for Your Arms
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
179 GFG How to Live Longer by Gaining Muscle
178 GFG Get Fit in Just a Few Minutes a Week
177 GFG Tips to Reverse Brain Aging and Get Smarter
176 GFG Do You Have a Body Image Disorder?
130 GFG What's the Minimum Amount of Exercise You Can Do?
175 GFG How to Get Fit Like a Winter Olympian (Part 2)
174 GFG How to Get Fit Like a Winter Olympian (Part 1)
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
172 GFG The Best Exercises for 7 Popular Trouble Spots
171 GFG Top 5 Fat Loss Lies
170 GFG 5 Easy Workout Tricks for Busy Parents
169 GFG 6 Fitness Fads That Don’t Work
168 GFG 6 Best Ways to Stick to Your New Year’s Resolution
167 GFG Top 5 Winter Workouts
166 GFG 5 New Fat Burning Exercises
165 GFG 30 Days to Melt Your Winter Waistline
164 GFG Top 10 Stretching Mistakes (Part 2)
073 GFG The 5 Best Full Body Exercises
163 GFG Top 10 Stretching Mistakes (Part 1)
162 GFG Can You Burn Fat While Doing Housework?
161 GFG 5 Ways to Beat the Boredom of Indoor Cardio
160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome
159 GFG Is Exercise Bad for Your Heart?
158 GFG How to Get Tough
157 GFG How to Get the Lungs of a Mountain Sherpa
155 GFG How to Work Out After a Long Day at the Office?
154 GFG 3 Ways to Get Better Balance
153 GFG 8 Minute Fat Loss
152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)
061 GFG How to Get Fit While Watching TV
151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)
150 GFG Get More Lean Muscle With Isometric Training
149 GFG How to Detox for Active People
148 GFG 6 Fasting Tips for Fitness Fans
147 GFG 3 Ways to Get Strong Fast
146 GFG Does Icing Work for Sore Muscles?
145 GFG Best Exercises for a Flat Stomach
144 GFG What's the Best Way to Build Muscle and Lose Fat?
143 GFG Can Your Genes Make You Fat?
142 GFG The 12-Minute Fat Loss Workout
141 GFG Summer Body Injury-Proofing
140 GFG 9 Superhuman Strength Secrets
139 GFG Top 6 Sore Muscle Remedies
138 GFG Is an Elliptical Trainer Good for Fat Loss?
137 GFG Is Exercising in Pollution Bad for You?
136 GFG Is "No Pain, No Gain" an Exercise Myth?
135 GFG Is Weight Lifting Bad for Your Heart?
134 GFG Top 10 Tips for Running a 5K
081 GFG What is the Perfect Workout?
133 GFG Burn Belly Fat - Fast!
132 GFG How to Get Ripped (Part 2)
131 GFG How to Get Ripped (Part 1)
129 GFG Group Workout Tips for Fitness Boot Camps
128 GFG How to Avoid Being Skinny-Fat
127 GFG How to Do a Fitness Walk
126 GFG Top 7 Tips from the Best Fitness Books of 2012
125 GFG Should You Take Testosterone To Get Fit?
124 GFG 4 Ways to Stay Fit in the Office
123 GFG How to Use Dumbbells
121 GFG What's the Best Workout to Become a Better Athlete?
120 GFG The Best Weight Loss Circuits
119 GFG What if I'm Too Stressed to Exercise?
118 GFG How to Breathe the Right Way
117 GFG 10 Holiday Fitness Gifts
071 GFG How To Avoid Holiday Weight Gain
116 GFG 3 Tips to Exercise For Fat Loss
114 GFG Top 16 Push-Up Variations: Part 2
113 GFG Top 16 Push-Up Variations: Part 1
112 GFG How to Train Like a Bodybuilder
111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)
110 GFG 12 Unconventional Ways To Burn More Fat - Part 1
109 GFG How to Get Stronger Feet
108 GFG Why Dieters Crash and Burn, Part 1
107 GFG How Get-Fit Guy Can Get You Fit
106 GFG How to Get Abs Like 'Magic Mike'
105 GFG Caveman Fitness Lessons
104 GFG Is Your Protein Bar Healthy? Part 3
103 GFG How to Get the Body of an Olympian
102 GFG Should You Take Ibuprofen Before Exercise?
101 GFG How to Train Like an Olympian (Part 2)
100 GFG How to Train Like an Olympian (Part 1_
099 GFG How To Get Your Kids Fit
098 GFG Hormonal Imbalances and Weight Gain, Part 2
097 GFG Hormonal Imbalances and Weight Gain, Part 1
096 GFG Hidden Dangers at the Gym
095 GFG How to Work Out in a Hotel
094 GFG How to Get Better Legs and Abs For Summer
093 GFG Which Body Type Are You? Part 1
092 GFG Is Running Bad For You?
091 GFG How To Run Barefoot
090 GFG How To Get Better Legs With 13 Squat Variations
089 GFG How Finances Affect Your Fitness
088 GFG Top 7 Exercises to Avoid
087 GFG How to Get More Flexible
086 GFG What Is The Best Way To Warm Up?
085 GFG Does Super Slow Training Work?
084 GFG 5 How to Use Cold Weather to Lose Weight.
083 GFG 5 Pilates Myths - Busted!
082 GFG How Much Should You Drink During Exercise?
080 GFG 7 Ways to be More Productive During Your Workout
079 GFG 7 Ways to Add Variety to Your Workout
078 GFG Should You Eat Carbohydrates Before Exercise?
076 GFG 11 How to Track Your Fitness Progress
075 GFG 10 Ways to Keep Your Workouts Exciting
074 GFG How To Get Rid Of Injuries Fast
070 GFG How To Get A Better Butt
069 GFG Top 7 Gym Mistakes
068 GFG How To Use Kettlebells
067 GFG Fitness Tips For Seniors
066 GFG The Best Fitness Gear and Technology
065 GFG Can You Exercise When You're Sick?
064 GFG How to Lose The Freshman 15
063 GFG How To Get Back Into Shape
062 GFG How to Prepare for the Army Physical Fitness Test
060 GFG How to Exercise In the Heat
059 GFG 10 Tips To Build Muscle Fast
058 GFG How to Do a 10-Minute Workout
057 GFG 10 Flat Stomach Alternatives to Crunches
056 GFG How To Do High Intensity Interval Training
055 GFG How To Bench Press
054 GFG Top 10 Reasons You're Not Losing Weight
053 GFG Seven Ways To Burn Calories By Standing More
052 GFG How to Get Rid of Cellulite
051 GFG Cellulite: What Causes It
050 GFG How to Train For a Triathlon
049 GFG How To Get Rid Of Shin Splints
048 GFG How To Tone The Back Of Your Arms
047 GFG Five Ways To Burn More Calories Without Exercising
046 GFG How to Lose Weight in 4 Weeks
045 GFG How To Lose Fat Quickly: Part 1
044 GFG What Are Paleo Exercises?
043 GFG How to Get Fit On a Budget
042 GFG How to Measure Body Fat
041 GFG Ten Exercise Motivation Tips
040 GFG Do Workout Songs and Music Make You Exercise Harder?
039 GFG Lose Fat and Gain Muscle At the Same Time
038 GFG 17 Gym Terms You Need to Know
037 GFG What Is Pilates
036 GFG How to Get Toned
035 GFG Ten Tips For Gym Etiquette
034 GFG Five Ways to Stop Cramping During Exercise
033 GFG How to Avoid Exercise Injuries
032 GFG How to Get Off a Weight Loss Plateau
031 GFG How To Use Heart Rate During A Workout
030 GFG Do Muscle Building Supplements Work, Part 2?
029 GFG Do Muscle Building Supplements Work?
028 GFG How To Stay Fit During Holidays
027 GFG Better Results From Weight Lifting
026 GFG Three Steps to Get Better Thighs
025 GFG How to Choose a Personal Trainer
024 GFG How to Lose Weight After Pregnancy
023 GFG How To Increase Your Lung Capacity
022 GFG How Fast Do You Lose Fitness?
021 GFG Yoga For Weight Loss
020 GFG How to Tell If You're Working Out Hard Enough
019 GFG How to Get a Flat Stomach
018 GFG Do Weight Loss Supplements Work?
017 GFG How To Warm-Up And Cool-Down
016 GFG Do Fitness Shoes Work?
015 GFG What Is The Fat Burning Zone?
014 GFG How to Recover After a Workout
013 GFG Water Fitness
011 GFG How To Run Faster
006 GFG How to Start Running
005 GFG How To Tone a Specific Muscle or Body Part
004 GFG How to Use Weight-Lifting Machines
003 GFG What to Eat Before and After Exercising
001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)