All Episodes
Gettin Real with Cockney Buddha — 140 episodes
You're Being a T.W.A.T
Do You Want Revenge?
STOP! People Pleasing and Say NO!
You Can Leave! Ya Know?
"Coffee Makes Ya Poop!" WHAT!!!!
Celebrations: Graduation and Mother's Day
You Old Fart!
Negative Thought Start You SPIRALING?
Put The Ego Aside and Apologize
Ego vs Truth: Who’s Really Running Your Life?
"You're Wanting More!" The Moment My Wife Said She Needed More
Oh! No! Here We Go! Anxiety Is Kicking
Something is Nothing: What Are You Really Seeing?
Its All A Bunch Of Balls!
Mindfully Fitting What Fits, Letting Go of What Doesn’t
What Do You Want? Stay or Grow!
You're Not Growing! Want to Know Why?
The Power of Vulnerability: A Therapist's Perspective
Messages, Hugs, and the Medicine of Others
Grief Unscripted: Defying Societal Norms
The Stillness After Goodbye
Mindful Ways to Get Through the Holiday Season
"I'm Going Through Changes" Black Sabbath Inspired Thought.
Do You Want a Better Morning?
The Difference Between Haters and True Supporters
Dear Journal: I Stopped Rage. WIN!!
You Don't Owe Them Shit!
Social Media Downfall
Goals! Are They Important?
Oh No! We Have a Situation
No More Excuses
Raise Your Energy. With Those Around You.
Shouting is Not Winning! "Awareness Machine"
Your Power to Change: Making Therapy Work for You
Mindful Navigation of Mental Health to a Higher Vibration
Substance Abuse! Why?
Cherish Those You Love. Funny Story
Are You in A Low Frequency Energy?
A Life is a Life. It All Deserves to Live
What's Your Love Language
Are You Overindulging?
Want To Help Todays Stress and Anxiety? Ocean Meditation.
IS Social Media TURNING You Into A Narcissist?
Comparison and Jealousy Rob Your Joy
You Take It For Granted
What Can You Do?
Don't Be Sloppy
Why Start Juggling?
Its Not What You Think
Learn From The Energy Presented.
Hip Hop, Photography, Mental Health and Late-Night Grom Chat
How to Navigate Through the Darkness Believe in Yourself
A Title Well Earned
Throat Chakra
Mothers Day
Meditation: The Good Points.
Pelicans Life. Making Choices
Its A Bit Bumpy. Worth What's Happened To It?
Anchor To Breath Meditation
Are You in Abundance
Dad And Daughter Bonding.
Who Are You laughing At?
Worlds Gone Mad!
Do This for Your Importance
You Can Help your Negative Thinking to Move Forward.
Wolf In Sheeps Clothing. The Founder
Do What You Don't Like to Do, Well. Mike Tyson
Politics & Politicians. Do You Trust Them?
From Frustration to Freedom: Breaking Free from the Cycle of Trying to Change Others
Why Are You Devaluing Yourself? How Not To!
Its Not That Big of A Deal. Is It?
From Doubt to Confident: Set The Bar.
Quality Over Quantity: Making Time Count.
Rooted In Strength: Embracing Growth like an Oak Tree.
Who Are You Surrounding Yourself With?
Inner Child Explained. From Wounded Child to Whole Adult.
Unleashing Ya Inner Strength: How To Turn Negative Situation into Your Lessons. Patience
Rise Above. Overcoming Negative Self Talk.
Tis The Season To Be Sane!
Letting Go To Grow
Overstimulation. Causes, Signs and Solutions
Understanding The Fine Line Between Pride and Ego.
Divided We Fall!
Mindful Moments Under The Canopy
Taming The Beast: Ego Managment
"Nothing Else Matters" Commitment
Shadows Illuminated: Light The Match!!
Its Groms Gromarshhhhh
Hurricane Preparations and Solutions
What Do You Want? Steering From Fear!
What's "Stay The Course?"
I Don't Wanna Do That!
Look How Far Ya Come. Grom U.S Tour.
Take A Risk? Nope Thats Scary!
Take Responsibility for Ya Shit!
Unseen Value
What's A Mistake? What's a Fail?
Are You Listening?
Follow The Breath Its The Last One of Its Kind
Don't Forget How Ya Got There
Stop Ya Whining!
How To Plant A Seed
Start Building a Character
Are You Taking A Pause?
Value The Moments
It Takes More Than a Title. Happy Father's Day
Take A Load Off Meditation
Why Do You Let Shit Slip?
Sacral Singing Bowl Meditation
Root Chakra Singing Bowl Meditation
Oh! Thats PTSD?
Do Ya Prep! Shout to Class of 2024
Value and Kintsugi
Say YES and GROW
How Do You Work In A Crisis?
You're Not Responsible for Another's Happiness
Those That Cross Ya Path. BeStill
It Takes Commitment
Our Pets Are Therapy.
Slow Ya Shit Down. PANIC!!!!!
Happy Birthday and Relationship
A Way to Use Sound
The Mindful Practice of Presence
Traveling Souls. Those Ya Meet
Finding The Calm in The Storm.
A Tribute To Healers and My Guru.
Rise Above The Shadows.
Take Care of The Garden
Those Ya Call Family
Bonding & Lessons.
Suicide Awerness!
Trauma And Breath Work
Do It! It Makes You Feel Better!
The Lotus Flower
Let's Grow!
Imposter Syndrome
Don't Be Silent
Festive Survival Tools
Take Responsibility
Shame On You!