All Episodes

UKSF Operator: "I needed to pass [Royal Marines training] because I had nothing to go back to."

UKSF Pasha Munro's H-Hour Icebreaker

Special Forces Support Group guest: “When talent doesn’t work hard, hard work always beats talent.”

Rohan Byfield's H-Hour Icebreaker - ex SFSG

“Stand-up fighting is what people want to see. They don’t want to see rolling around on the floor” H-Hour #283 Joe Brooks – world champion fighter

Joe Brooks – world champion fighter. H-Hour Icebreaker guest.

“If we had to get rid of one of our values, it’d be tolerance, because we put up with too much shit”Pro Fighter and Dominatrix – Monique Etienne

“The whole cult manosphere thing is nuts” Pro Fighter and Dominatrix – Monique Etienne

“I was either gonna die out there or make it” – British adventurer Annasley Park

“Certain countries would get their females pregnant” to gain hormonal advantages.

“What makes [the movie] Warfare so brilliant, is that its not shiny… it’s f**king grim” – Actor Alex Brockdorff

New officers should “keep your mouth shut and listen.” Alex Brockdorff’s H-Hour Icebreaker

Rogue Heroes Military Adviser – “This is what warfare is like. This is what men are forced to do.”

“The whole Afghanistan campaign for it to have worked would’ve taken 40, 50, 60 years.” – Bags Simmons H-Hour Icebreaker

“I thought that Covid would be the wildest time. Things have just been getting wilder” Freddie Kemp

“If you want to be good, you have to be f****** self-disciplined.” Military Adviser Freddie Kemp

“Right and wrong isn’t set in stone” – hero Royal Marine Lee “Frank” Spencer

“No one should be defined by disability”. former Commando Lee “Frank” Spencer

“We need to stop regulating the product and start regulating those who misuse it.” H-Hour #276 Tom Sherwood

“AI in the hands of the right people is incredibly powerful.” H-Hour Icebreaker – Tom Sherwood Sentra AI

“We are turning normal emotions like grief or sadness into medical issues.” H-Hour #275 Dr Alastair Santhouse

“I’m arguing for accurately made correct diagnoses that benefit the person and not a notional target figure.” – H-Hour Icebreaker Dr Alastair Santhouse

#274 “You are not dead yet!”

“Marines have a higher standard of fitness when it comes to close combat and training”. H-Hour Icebreaker – Chris Shirley

#273 “The battlefield is a very lonely place in Ukraine.”

“I’ve never seen death like that”

#272 “I think the police are one of the most interesting actors in all of these protests.”

“I think we should work for our identity.”

#271 “If there is a pill that you could take to mimic the effects of exercise, that would be the miracle.”

“Mindset is actually one of the most underrated aspects of how you achieve a good, long, healthy, happy life.”

#270 “It was pretty amazing…filming something that has never been filmed before in a very special part of a very special country.”

“There was a point with me in complex PTSD when I genuinely didn’t think there was a way out of it.”

#269 “It was exhausting trying to be invincible” – Total Kombat co-founder Lee Matthews shares is story

“I wanted to be strong. I wanted no one to be able to hurt me again.”

#268 “When is a lawful order lawful?” A Cold War Submariner shares his story

“Your uniform doesn’t define you. What defines you is your values, your approach to life.”

#267 “It’s all about dancing and music—it’s about community.”

“Once you stop being afraid of getting older, you can fully embrace what life has to offer.”

#266 Ex SAS “I will not wear that rancid uniform, which is a metaphor for patriotism.”

“We all have unique versions of events in a way.”

#265 “Relying on [independent journos] for the news is going to give you a stilted worldview.”

“Challenge yourself a bit. Read a newspaper that doesn’t align with your politics.”

#264 “We are getting shot down, what the hell have they got?!”

“If we hit that tug, we are gonna flip over and land upside down.”

H-Hour #263 Karl Hinett

H-Hour Icebreaker #263 Karl Hinett

H-Hour #262 Ollie Osborne

H-Hour Icebreaker #262 Ollie Osborne

H-Hour #261 Aleksandra Wingert – psychedelics researcher

H-Hour Icebreaker #261 Aleksandra Wingert – psychedelics researcher

H-Hour #260 Chris Stothers – ex PSNI / HMSU

H-Hour Icebreaker #260 Chris Stothers – ex PSNI / HMSU

H-Hour #259 Gaz Hayes – ex BTP Officer, founder PTSD999

H-Hour Icebreaker #259 Gaz Hayes

H-Hour #258 Chris Burtenshaw – 3 Para

H-Hour Icebreaker #258 Chris Burtenshaw – 3 Para

H-Hour #257 Nigel Ely – 22SAS

H-Hour Icebreaker #257 Nigel Ely – 22SAS

H-Hour #256 Anna Stavrianakis

H-Hour Icebreaker #256 Anna Stavrianakis

H-Hour #255 Chris Branch – the ultra running osteopath

H-Hour Icebreaker #255 Chris Branch

H-Hour #254 – Jo Scrivener

H-Hour Icebreaker #254 – Jo Scrivener

H-Hour #253 Lee Donaldson

H-Hour #252 Howard St John Smith – Bali Beginnings

H-Hour #251 John Vickers

H-Hour Sunray Film Special – Tom Leigh (an exclusive interview)

H-Hour #249 Rod Henderson

H-Hour #248 Joey the Moo – the Moo Coach

H-Hour #247 – Film and TV chat with Bags Simmons and Alex Brockdorff

H-Hour #246 Jackie Malton – author of The Real Prime Suspect

H-Hour #245 Dr Jenni Hyysalo

H-Hour #244 Tony Long – former Met Police firearms officer

H Hour #243 Mandy Hickson – Tornado jet fighter pilot

H-Hour #242 Alistair Gillan – ex 21 SAS, digital art creator

H-Hour #241 Black Bearing James

H-Hour #240 Dec Munro – co-founder the Bill Murray comedy club

H-Hour #239 Steve Brown – author and former British Army Pathfinder

H-Hour #238 Lee West – author, owner Copr Bar, ex Royal Marine Commando

H-Hour #237 Nick Almond – founder of Factory DAO

H-Hour #236 – Film and TV chat with Bags Simmons and Alex Brockdorff

H-Hour #235 Andy Williams – Parachute Regiment, MI5

H-Hour #234 Michael Hawkes QCB – 22 SAS and founder Hawkes and Co

H-Hour #233 John Bream – adventure seeker, daredevil, veteran

H-Hour #232 Leilani Dowding – glamour model and media commentator

H-Hour #231- a TRT discussion with Paul Gudonis

H-Hour #230 Rebecca Bennett – British Army veteran

H-Hour #229 Mel Deane – Personal Trainer

H-Hour #228 – Film and TV chat with Bags Simmons and Alex Brockdorff

H-Hour #227 Geraint Jones – author and podcast host

H-Hour #226 Andrew Lockwood – Grey Wolf Teams

H-Hour #225 James Glancy CGC – filmmaker, veteran, conservationist

H-Hour #224 Danny Bourne – founder of In The Dead Ground

H-Hour #223 Film and TV chat with Bags Simmon

H-Hour #222 Tom Whittle – co-founder of Frontier

H-Hour #221 Dr Simon Ruffel and Dr WaiFung Tsang – Ayahuasca Researchers / Onaya Science

H-Hour #220 Thomas J Yeggy – author of the First Strike series

H-Hour #219 Prof. Jo Neill

H-Hour #218 Julian Woodall – WW2 escape routes and adventures

H-Hour #217 Steve Tunnicliffe – author

H-Hour #216 Grace Blest-Hopley – psychedelics Research Director

H-Hour #215 Tim Owen – former military pilot, co-founder of Three Dads Walking

H-Hour #214 Jennifer Price – officer, adventurer, mental health support advocate

H-Hour #213 Joshua Bethania – comedian

H-Hour #212 Freddie Kemp – MFS Casting

H-Hour #211 Tara Austin – Psychedelic Evangelist, Behavioural Strategist

H-Hour #210 Aron Welsh – author of Never Really Over

H-Hour #209 Daz Ryan – singer songwriter, The Rushmore

H-Hour #208 Stephen Murray – teacher, poet, founder of Inspireland

H-Hour #207 Bethan Middleton – artist, founder of Limbitless

H-Hour #206 Jess Nesling – actress

H-Hour #205 Grant Kilburn – actor, stroke survivor

H-Hour #204 – Sebastien B.

H-Hour #203 Dr Nick Almond

H-Hour #202 Roger Theron

H-Hour #201 Janey McGill

H-Hour #200 – Jared Cleary, Stevie Broome, Luke Hardy

H-Hour #199 Geraint Jones – author, veteran, film maker

H-Hour #198 AMA Hugh Keir

H-Hour #197 Richie Bartle – Ex-SBS and co-founder of Heritage Gin and HMG Clothing

H-Hour #196 Simon Piles & Gavin Tuach

H-Hour #195 Chris Brown – Bridewell Cyber Security, former RE and Int Corps

H-Hour #194 Bags Simmons – Rogue Heroes military adviser, owner of Bare Arms

H-Hour Podcast #193 Iain Donnelly – former Police Superintendent, author & host Tango Juliet Foxtrot

H-Hour Podcast #192 Rachel Boddy – former nurse

H-Hour Podcast #191 Liz McConaghy – “Chinook Crew ‘Chick'” author

H-Hour Podcast #190 Neil Woods – undercover police, drug law reform activist

H-Hour Podcast #189 Gareth Ellis-Unwin – Oscar winning movie producer

H-Hour Podcast #188 Stu Hale – sniper, mine strike survivor

H-Hour Podcast #187 Kim Hughes GC – bomb disposal expert, firearms instructor

H-Hour Podcast #186 Sam Howell – Emergency Nurse, MS sufferer

H-Hour Podcast #185 Hannah Shergold – artist, Army pilot, Tusk ambassador and fundraiser

H-Hour Podcast #184 Hannah Shergold – artist, Army pilot, Tusk ambassador and fundraiser

H-Hour Podcast #183 Mick Cartwright – Founder of Grapple Beasts NFT – a Brazilian Ju jitsu themed NFT project

H-Hour Podcast #182 Quinton Richards – founder of Verenigma

H-Hour Podcast #181 Jody Mitic – Canadian former politician, Master Sniper

H-Hour Podcast #180 Ben Pile – climate and energy researcher, Climate Resistance founder

H-Hour Podcast 179 Rachel and Clare – Just a Mum Podcast

H-Hour Podcast #178 Hugh Keir – a Q&A with the host

H-Hour Podcast #177 Freddie Kruyer – Combat Dealers cast, ex Para Reg

H-Hour Podcast #176 Simon Leak – ex 22 SAS, founder of Big 5 Protection

H-Hour Podcast #175 Nick Brown – Hadean Supercomputing; ex British Army Major

H-Hour Podcast #174 Savannah Thompson – host of Through Veterans Thoughts

H-Hour Podcast #173 Christie Vincent – Falklands veteran, ex-under cover police officer

H-Hour Podcast #172 Joseph Mitcham – Author, ex-regular British Army Paras and Sigs

H-Hour Podcast #171 Krishna Thapa – ex 22 SAS, founder of HST Adventures

H-Hour Podcast #170 Matt Evans – former fighter, plant medicine advocate

H-Hour Podcast #169 Questions for Hugh

H-Hour Podcast #168 Dr Jenny Murray – clinical psychologist

H-Hour Podcast #167 Shay Doyle – decorated undercover operator, former soldier, author of Deep Cover

H-Hour Podcast #166 Anna Gough – founder of Breathing Tree, wife of English cricketing legend Darren Gough

H-Hour Podcast #165 Meyli Chapin – author Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind

H-Hour Podcast #164 Dr Jeff Foster – Men’s Health specialist, co founder of H3Health

H-Hour Podcast #163 Ben Read – founder of Redeployable

H-Hour Podcast #162 Felicity and Johnny Mercer – British Politics

H-Hour Podcast #161 Iain Donnelly – former police officer, Tango Juliet Foxtrot author, podcast host

H-Hour Podcast #160 Jamie Anderson - former pilot, founder of Flight Beyond Sight

H-Hour Podcast #159 Adam Benfield – CNC officer, former soldier, Yompathon

H-Hour Podcast #158 Geraint Jones – author, podcast host, soldier

H-Hour Podcast #157 James Mazzoni-Dalton – soldier, submariner, Yompathon

H-Hour Podcast #156 Gaz Walsh – Giving to Services, Sin Eaters Guild

H-Hour Podcast #155 Steve Lees – Mission Motorsport, Jaguar Land Rover

H-Hour Podcast #154 Dr Grace Blest-Hopley – Psychedelics Researcher

H-Hour Podcast #153 Dom Nicholls – Journalist, British Army Lieutenant Colonel (retd)

H-Hour Podcast #152 Andy Furness – co-founder of Templar Gin, ex Royal Navy and RAF

H-Hour Podcast #151 Steve Owen – fundraiser, amputee, ex Royal Welsh Fusiliers

H-Hour Podcast #150 Richard Sharp – co-founder Challenger Operations

H-Hour Podcast #149 Julian Woodall – RBL fundraiser, former Bombardier

H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K

H-Hour Podcast #147 Ed Hargreaves – Warrior Strong Fitness, former RAPTC and Parachute Regiment

H-Hour Podcast #146 Ash Winter – author, podcaster, former cavalry QRH

H-Hour’s Leading Minds #6 Paul Gudonis – senior executive manager and former Royal Signals officer

H-Hour Podcast #145 Mikey Kay – Pilot, journalist, film maker, author

H-Hour Podcast #144 Pen Farthing – Founder of the charity Nowzad, former Royal Marines Commando

H-Hour Podcast #143 Jonny Ball – British Army veteran, founder of Campaign Force

H-Hour Podcast #142 Rob Shenton – Project Recce Ambassador, former REME Officer

H-Hour’s Leading Minds #5 John Vickers – CEO of Blue Abyss commercial astronaut diving centre

H-Hour Podcast #141 Simon Town – Quickdraw Card Co founder, former Royal Marine Sniper

H-Hour Podcast #140 Mic Taylor – founder Brechfa Knives, former Special Forces Signaller and RSM 14 Signal Regt

H-Hour Podcast #139 Philip Ingram MBE – Military Intelligence, Journalist, founder Grey Hare Media

H-Hour Podcast #138 Jeremy Gibbs – Founder of Forces Farming

H-Hour Podcast #137 Stevie Broome – Founder Combat Cigars, Parachute Regiment

H-Hour’s Leading Minds #4 Ian Elliot – cofounder of Animal and Elliot Brown Watches

H-Hour Podcast #136 Lizzy Stileman MBE – Re-Act Disaster Response volunteer, former RLC Major

H-Hour Podcast #135 Jay Singh-Sohal – reservist, politician

H-Hour Podcast #134 Gaz Allan – Moth Creaturae founder, serving Royal Signals SNCO

H-Hour Podcast #133 John Beamson – former Royal Artillery, founder Robustours + Escape the Lakes UK

H-Hour’s Leading Minds #3 Will Carling – Captain, England Rugby

H-Hour Podcast #132 Neil Hallsworth – former Combat Medical Technician, owner Explorer Coffees

H-Hour Podcast #131 WO2 Gavin Tuach – serving Royal Navy WO and Director of Hidden Warriors

H-Hour Podcast #130​ James Griffin – soldier, pilot, coach

H-Hour Podcast #129 Simon Hannaford – serving EOD Operator

H-Hour’s Leading Minds #2 Lt Col Mark Swann – Commanding Officer 3 Para

H-Hour Podcast #128 Professor Eddie Kone – BJJ Black belt, retired Met Police Officer

H-Hour Podcast #127​ Lt. Col. Ross Moy – British Army Doctor, Clinical Director MERT Training

H-Hour Podcast #126 Tony Shannon – Ulsterman, REME Captain, Forces Barbarians LO

H-Hour’s Leading Minds #1 Michael Vallance – senior manager in finance and founder of @Rugby4Heroes

H-Hour Podcast #125 Chris Cocks – Author of Fireforce: One Man’s War in the Rhodesian Light Infantry

H-Hour Podcast #124 Stefan Hoole – ReAct Disaster Responder, ex-Royal Tank Regiment, bearded

H-Hour Podcast #123 Mandy Small – RAF Police Dog Handler, Mental Health Advocate and Campaigner

H-Hour Podcast #122 Jack Marshman – UFC fighter, ex-Parachute Regiment

H-Hour Podcast #121 Tara Maclachlan – RAF Regiment Veteran and Transgender campaigner

H-Hour Podcast #120 Chantelle Taylor – combat medic, author of Battleworn

H-Hour Podcast #119 Andrew Marr – author, Green Beret, founder of the Warrior Angels Foundation

H-Hour Podcast #118 Dr Mark Gordon – pioneer in traumatic brain injury prevention and treatment

H-Hour Podcast #117 Keith J Abraham – Psychedelic therapy, CEO Heroic Hearts UK, ex 2 Para

H-Hour Podcast #116 Andy McGrillen – Host of That UFO Podcast

H-Hour Podcast #115 John Bream – The Flying Fish

H-Hour Podcast #114 Biljana Hutchinson – terrorist attack survivor

H-Hour Podcast #113 Dave Harding-Prior – host of Reorg Podcast, former Royal Fusiliers

H-Hour Podcast #112 Nikki Scott – War widow, Founder Scotty’s Little Soldiers

H-Hour Podcast #111 Aaron Bartle – ex-submariner, owner Intemperance Knives

H-Hour Podcast #110 Ebola Ian – Virologist, Microbiologist, Infection Control Subject Matter Expert

H-Hour Podcast #109 Paul Taylor MBE, disaster response expert, ex-Royal Regiment of Fusiliers

H-Hour Podcast #108 Sammi Ferguson – widow of Staff Sergeant Jamie Ferguson Royal Army Medical Corps

H-Hour Podcast #107 Paul Grennell – ex-Irish Guards, BJJ Practitioner, Grappling With Physio Podcast

H-Hour Podcast #106 Simon Harmer – combat medic, entrepreneur, co-founder Mike Alpha

H-Hour Podcast #105 Charlie Guenigault GM – Met Police Officer, London Bridge Attacks survivor

H-Hour Podcast #104 James Hook – British & Irish Lions & Wales rugby, author “Chasing a Rugby Dream”

H-Hour Podcast #103 Gaz Walsh – Sin Eaters Guild, Parachute Regiment, SFSG

H-Hour Podcast #102 Chris Vosper – Apache Pilot, V-Force Training, British Army, Royal Navy

H-Hour Podcast #101 Tom Martienssen – journalist, documentary maker, RAF Regiment

This is not #100…

H-Hour Podcast #99 Mandy Bostwick – Specialist Trauma Psychotherapist

H-Hour Podcast #98 Simon Maryan – former Royal Marine, survivor of three kidnappings

H-Hour Podcast #97 Alexs Thompson – former US Navy, student of Islam, Counter Insurgency adviser

H-Hour Podcast #96 Dean Stott – ex-Special Forces, world record holder, security expert.

H-Hour Podcast #95 Janey McGill – expedition leader and budding racing driver

H-Hour Podcast #94 Steve Bate MBE – Paralympic Gold Medalist

H-Hour Podcast #93 Huey Morgan – Fun Lovin Criminals front man and US Marine

H-Hour Podcast #92 Terry Wood – Falklands Veteran

H-Hour Podcast #91 Doug Hook – Sniper, photographer, writer

H-Hour Podcast #90 Caroline Wyatt – defence correspondent, presenter

H-Hour Podcast #89 Adnan Sarwar – Documentary maker, Writer, British Soldier

H-Hour Snapshots #10 Mark White and Toby Brooks

H-Hour Podcast #88 Richard Browning

H-Hour Podcast #87 Paul Raison

H-Hour Snapshots #9 Johnny and Justin from Limitless Motorsport

H-Hour Podcast #86 Ian Elliot

H-Hour Podcast #85 Andy Hall

H-Hour Snapshots #8 Jeremy Gibbs

H-Hour Podcast #84 Gary Stretch

H-Hour Snapshots #7 Jo Leslie

H-Hour Podcast #83 Nigel Farage

H-Hour Podcast #82 Ailu

H-Hour Podcast #81 Ebola Ian

H-Hour Snapshots #6 Sam Wheatley-Smith

H-Hour Podcast #80 Inspector Ash Brice

H-Hour Podcast #79 Chris Ryan and Ben Garwood

H-Hour Snapshots #5 Dan Arnold

H-Hour Podcast #78 Dan Jarvis MP MBE

H-Hour Snapshots #4 Ivan Rowlatt

H-Hour Podcast #77 Yaell Tzour

H-Hour Snapshots #3 Werner Stroud and Harvey Matthewson

H-Hour Snapshots #2 Brian Wood MC

H-Hour Podcast #76 Robert Marsh

H-Hour Snapshots #1 Dr. Franklin Annis

H-Hour Podcast #75 Dean Whiten

H-Hour Podcast #74 Ben Garwood

H-Hour Podcast #73 James Cameron

H-Hour Podcast #72 Jonny Ball

H-Hour Podcast #71 Helen Barnett

H-Hour Podcast #70 Jonny MH

H-Hour Podcast #69 Huey Morgan

H-Hour Podcast #68 Steve McCulley

H-Hour Podcast #67 Rory Underwood MBE

H-Hour Podcast #66 Michael “Cheesy” Royall

H-Hour Podcast #65 Joshua Pelland

H-Hour Podcast #64 Rob Langdon

H+63 Andy Mihalop

H+62 Steve Thornton

H+61 Paul “Tug” Hartley

H+60 Steve Heaney MC Op Palliser (Part 2)

H-Hour Podcast #59 Jason Tyler

H+58 Steve Heaney MC Op Palliser (Part 1)

H+57 Janey McGill

H+56 James Glancy MEP

H+55 Micky Yule

H+54 Phillip Clarke

H+53 Geraint Jones

H+52 Ric Cole

H+51 Chris Shirley

H+50 James Glancy MA CGC

H+49 Chris Royall

H+48 Chloe Westley

H+47 Sean Keir

H-Hour Podcast #46 Gaz from Sin Eaters Guild

H+44 Dale Wild

H+43 Levison Wood

H+42 Sam Marshall

H+41 Ben Griffin

H+40 Benjamin “Bags” Simmons

H+39 Nick McCarthy

H+38 Brian Tough QGM

H+37 with Andy McMenemy

H+36 with Liz Murray

H+35 with Roy Dixon

H+34 with Paul Gudonis

H+33 with Glyn Sadler

H+32 with Richard Woodhouse

H+31 with His Excellency the Lieutenant-Governor of Jersey

H+30 with David Westwood

H+29 with Richard Sharp

H+28 with Andy Torbet

H+27 with Biljana Hutchinson

H+26 with Douglas Hinckley

H+25 with Cameron Else

H+24 with Steven Blades

H+23 with Simon Evetts

H+22 with Andy Rotchford

H+21 with Kate England

H+20 with Dirk Hansen

H+19 with Gavin Tuach

H+18 with Johnny Mercer MP

H+17 with Michael Coates

H+16 with Julian Woodall

H+15 with Simon Piles

H+14 with Michael “Cheesy” Royall

H+13 with Danny Groves

H+12 with Russ McDonagh

H+11 with Michael Vallance

H+10 with Antony Lewis

H+9 with Nick Dunn

H+8 with Lee McFarland

H-Hour Podcast #7 John Bream – founder Project RV

H-Hour Podcast #6 Chris Ashford – ex British Army Parachute Regiment

H-Hour Podcast #5 John Vickers – CEO of Blue Abyss, ex British Army

H+4 with James Broe

H+3 with Stuart Hale

H+2 with Nick Goldsmith

H+1 with Jordan Wylie