All episodes

“Ronin is a spy film, an action film, a samurai film in bits” - TV & Film chat with Bags and Alex

“I was just doing my job” — Lt Cdr Jenny Cleary MBE ARRC on the MBE, chiefs running the Navy, and why the small-boats plan is “ridiculous”

Sniper & Combat Medic - "I'm 19, first kinetic experience, first mass casualty event"

Former PWRR Sniper Chris Dodd “The person with the biggest stick is the winner”

“At the end of the day, it’s their country and they won.” Levison Wood

“The biggest danger of any expedition is getting in a car.” Explorer Levison Wood

Ex-SBS Operator: "I've just been PNG'd. I don't even know why." H-Hour #289 Dean Stott MBE

Ex-SBS Operator - “Excellence is discipline.” H-Hour Icebreaker with Dean Stott MBE

“We are literally flying the emergency room to street level” Air Ambulance pilot Adele Dobler

"Confidence is like a callus – you have to wear the skin." Adele Dobler's H-Hour Icebreaker

Commando Lee Spencer - "Training, instinct, and mindset kept me alive."

“My time was up. My luck was up.” H-Hour with Jacob Lockwood (Lockwood Smocks)

H-Hour Icebreaker - Jacob Lockwood

UKSF Operator: "I needed to pass [Royal Marines training] because I had nothing to go back to."

UKSF Pasha Munro's H-Hour Icebreaker

Special Forces Support Group guest: “When talent doesn’t work hard, hard work always beats talent.”

Rohan Byfield's H-Hour Icebreaker - ex SFSG

“Stand-up fighting is what people want to see. They don’t want to see rolling around on the floor” H-Hour #283 Joe Brooks – world champion fighter

Joe Brooks – world champion fighter. H-Hour Icebreaker guest.

“If we had to get rid of one of our values, it’d be tolerance, because we put up with too much shit”Pro Fighter and Dominatrix – Monique Etienne

“The whole cult manosphere thing is nuts” Pro Fighter and Dominatrix – Monique Etienne

“I was either gonna die out there or make it” – British adventurer Annasley Park

“Certain countries would get their females pregnant” to gain hormonal advantages.

“What makes [the movie] Warfare so brilliant, is that its not shiny… it’s f**king grim” – Actor Alex Brockdorff

New officers should “keep your mouth shut and listen.” Alex Brockdorff’s H-Hour Icebreaker

Rogue Heroes Military Adviser – “This is what warfare is like. This is what men are forced to do.”

“The whole Afghanistan campaign for it to have worked would’ve taken 40, 50, 60 years.” – Bags Simmons H-Hour Icebreaker

“I thought that Covid would be the wildest time. Things have just been getting wilder” Freddie Kemp

“If you want to be good, you have to be f****** self-disciplined.” Military Adviser Freddie Kemp

“Right and wrong isn’t set in stone” – hero Royal Marine Lee “Frank” Spencer

“No one should be defined by disability”. former Commando Lee “Frank” Spencer

“We need to stop regulating the product and start regulating those who misuse it.” H-Hour #276 Tom Sherwood

“AI in the hands of the right people is incredibly powerful.” H-Hour Icebreaker – Tom Sherwood Sentra AI

“We are turning normal emotions like grief or sadness into medical issues.” H-Hour #275 Dr Alastair Santhouse

“I’m arguing for accurately made correct diagnoses that benefit the person and not a notional target figure.” – H-Hour Icebreaker Dr Alastair Santhouse

#274 “You are not dead yet!”

“Marines have a higher standard of fitness when it comes to close combat and training”. H-Hour Icebreaker – Chris Shirley

#273 “The battlefield is a very lonely place in Ukraine.”

“I’ve never seen death like that”

#272 “I think the police are one of the most interesting actors in all of these protests.”

“I think we should work for our identity.”

#271 “If there is a pill that you could take to mimic the effects of exercise, that would be the miracle.”

“Mindset is actually one of the most underrated aspects of how you achieve a good, long, healthy, happy life.”

#270 “It was pretty amazing…filming something that has never been filmed before in a very special part of a very special country.”

“There was a point with me in complex PTSD when I genuinely didn’t think there was a way out of it.”

#269 “It was exhausting trying to be invincible” – Total Kombat co-founder Lee Matthews shares is story

“I wanted to be strong. I wanted no one to be able to hurt me again.”

#268 “When is a lawful order lawful?” A Cold War Submariner shares his story

“Your uniform doesn’t define you. What defines you is your values, your approach to life.”

#267 “It’s all about dancing and music—it’s about community.”

“Once you stop being afraid of getting older, you can fully embrace what life has to offer.”

#266 Ex SAS “I will not wear that rancid uniform, which is a metaphor for patriotism.”

“We all have unique versions of events in a way.”

#265 “Relying on [independent journos] for the news is going to give you a stilted worldview.”

“Challenge yourself a bit. Read a newspaper that doesn’t align with your politics.”

#264 “We are getting shot down, what the hell have they got?!”

“If we hit that tug, we are gonna flip over and land upside down.”

H-Hour #263 Karl Hinett

H-Hour Icebreaker #263 Karl Hinett

H-Hour #262 Ollie Osborne

H-Hour Icebreaker #262 Ollie Osborne

H-Hour #261 Aleksandra Wingert – psychedelics researcher

H-Hour Icebreaker #261 Aleksandra Wingert – psychedelics researcher

H-Hour #260 Chris Stothers – ex PSNI / HMSU

H-Hour Icebreaker #260 Chris Stothers – ex PSNI / HMSU

H-Hour #259 Gaz Hayes – ex BTP Officer, founder PTSD999

H-Hour Icebreaker #259 Gaz Hayes

H-Hour #258 Chris Burtenshaw – 3 Para

H-Hour Icebreaker #258 Chris Burtenshaw – 3 Para

H-Hour #257 Nigel Ely – 22SAS

H-Hour Icebreaker #257 Nigel Ely – 22SAS

H-Hour #256 Anna Stavrianakis

H-Hour Icebreaker #256 Anna Stavrianakis

H-Hour #255 Chris Branch – the ultra running osteopath

H-Hour Icebreaker #255 Chris Branch

H-Hour #254 – Jo Scrivener

H-Hour Icebreaker #254 – Jo Scrivener

H-Hour #253 Lee Donaldson

H-Hour #252 Howard St John Smith – Bali Beginnings

H-Hour #251 John Vickers

H-Hour Sunray Film Special – Tom Leigh (an exclusive interview)

H-Hour #249 Rod Henderson

H-Hour #248 Joey the Moo – the Moo Coach

H-Hour #247 – Film and TV chat with Bags Simmons and Alex Brockdorff

H-Hour #246 Jackie Malton – author of The Real Prime Suspect

H-Hour #245 Dr Jenni Hyysalo

H-Hour #244 Tony Long – former Met Police firearms officer

H Hour #243 Mandy Hickson – Tornado jet fighter pilot

H-Hour #242 Alistair Gillan – ex 21 SAS, digital art creator

H-Hour #241 Black Bearing James

H-Hour #240 Dec Munro – co-founder the Bill Murray comedy club

H-Hour #239 Steve Brown – author and former British Army Pathfinder

H-Hour #238 Lee West – author, owner Copr Bar, ex Royal Marine Commando

H-Hour #237 Nick Almond – founder of Factory DAO

H-Hour #236 – Film and TV chat with Bags Simmons and Alex Brockdorff

H-Hour #235 Andy Williams – Parachute Regiment, MI5

H-Hour #234 Michael Hawkes QCB – 22 SAS and founder Hawkes and Co

H-Hour #233 John Bream – adventure seeker, daredevil, veteran

H-Hour #232 Leilani Dowding – glamour model and media commentator

H-Hour #231- a TRT discussion with Paul Gudonis