All Episodes
HealED Podcast — 100 episodes
Holiday Message from The Balanced Practice
The Ozempic Conversation: Medical Uses and Misuses
The Gift of Recovery: Navigating the Holidays with The Balanced Practice Team
Internal Family System (IFS) for Eating Disorder Treatment
Stages of Recovery with Monique Robinson
Eating Disorder Recovery in the LGBTQIA2S+ Community with Quinn Haisley
Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health
The unhealthy obsessions with healthy treats
Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
The Intersection of Sports and Eating Disorders: Recovery For Athletes
Finding Balance: Incorporating Movement in Eating Disorder Recovery
Debunking Wellness Woos with Katy Harvey
The Role of Dietitians in Eating Disorder Treatment
Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
The Role Of Community in Your Recovery
From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
The Wellness Trap- Book Review with The Balanced Practice Team
The Impact ofMedical Fatphobia with Jenna Talleda
Do you need support in your healing journey?
Embracing Mindful Movement: Moving In Ways That Feel Good to You
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
Red Flags of an Unhealthy Relationship with Food
Balanced Program Success Story: Trudi’s Healing Journey
Creating Health-Promoting Habits & Behaviors with Jenna Waite
Setting Goals for 2023
Taking Time to Reflect on 2022
Enjoying the Holidays without Guilt
Detaching Our Self Worth from Our Body Image with Summer Innanen
3 Big Mistakes we are Making with Binge Eating
Breaking Up with Diet Culture with Toni Marinucci
Everything You Need to Know About Intuitive Eating
All About Hormones with Helena Ezzeldin
How Movement and Exercise Fit Into Our Healing Journey
ADHD & Intuitive Eating with Becca King
Letting Go of the Fear of Judgment and Showing up for Yourself During the Healing Journey
From Constant Diets to Transformation with Lydia
Combatting Eating Disorders in Athletes with Alison Hall
Looking Back and Moving Forward
Mindfulness and Diet Culture Recovery with Sharon Vanin
What is Rebellious Eating?
Body Politics and Advocacy with Julie Burnett
Empowered Eating on Vacation
Intuitive Eating and Food Accessibility with Katie Haneke
Intentional Wedding Preparation - Anti diet edition!
Unapologetic Eating with Alissa Rumsey
Should you wear a fitness tracker?
Intuitive Eating for Athletes with Suzanne Smith
100th EPISODE!!! Special Q&A Edition
Binge Eating and Self Trust with Renae Saager
What is *true* Food Freedom?
Intuitive eating, moms and perfectionism with Nicole McNellis
Getting Summer Body Ready
How to foster authentic self love with Alexandra Carter
Fat Positive Fertility wit Nicola Salmon
Preparing for a guilt-free Easter (or any food event)!
IBS and Food Relationship with Samina Qureshi
Are you afraid of letting yourself go?
Intuitive eating and Movement with Katie Hake
Is tracking your macros/calories harmful?
Unpacking Body Shame WIth Kate Gilbertson
How To Be An Empowered Eater?
Parenting Without Diet Culture with Oona Hanson
Setting Goals That Last
Emotion Regulation with Dr. Meagan Gallagher
Walk and Talk: Let’s talk about self trust
How does weight stigma and diet culture impact the public health sector with Claire Bilik
Getting Back on Track - anti-diet perspective
Cooking Outside of Diet Culture with Celestina Brunetti
7 Tips To Have A Guilt-Free Holiday
Different Types of Therapy in Eating Disorder Care with Kellie Sybersma
Substance Use & Eating Disorder with Katrina Hutchingame
Why commenting on bodies is HARMFUL- how to set boundaries
Type 1 Diabetes and Food Relationship with Mary Ellen Phipps.
The Costs of Waiting
The 5 Hidden Hungers Wit Dr. MelissaMcCreery
Should you lose weight BEFORE having food freedom
Dance Inclusivity and Diet Culture with Joelle Ciccarelli
Post-Holiday Guilt
Diabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-Wright
Is there a weight limit to food freedom?
Body Affirming Yoga With Gillian McCollum