Health Starts at Home

In this episode, Laura and I share the story behind the launch of Tulsa Home Concierge and why we believe families navigating mold, water damage, environmental illness, and home-related health concerns need a more supportive, personalized approach.Both of us came into this work through personal experience. Laura through trauma-informed interior design and a devastating family mold journey. Me through years of working in holistic health and functional nutrition with women dealing with chronic illness, hormone imbalances, autoimmune conditions, nervous system dysregulation, and symptoms that often traced back to environmental stressors inside the home.Over time, we both realized there was a major gap in support for people trying to navigate the connection between health and home.Most families are left trying to piece everything together themselves: mold testing  remediation  indoor air quality concerns  water damage  nervous system symptoms  chronic inflammation  environmental toxin exposure  home renovation decisions  functional medicine support  detox protocols  healthy home guidance …and they’re often doing it while overwhelmed, exhausted, sick, financially stretched, and deep in fear-based information online.In this conversation, we talk about: why fear-based healthy home messaging can be harmful  the emotional toll of mold and environmental illness  the connection between home environments and chronic symptoms  why there is rarely one “perfect” answer  how healthy homes are bio-individual  what people should consider before mold testing  why some families need remediation while others need a different path  the role nervous system regulation plays in healing  how we help families create practical next steps based on their unique situation We also explain how Tulsa Home Concierge works, including our clarity sessions, ongoing support options, and concierge-style approach to helping people navigate complex home and health situations with more confidence and less overwhelm.If you’ve ever wondered whether your home could be contributing to your symptoms, struggled to know who to trust, or felt overwhelmed trying to figure out your next step, this episode is for you.You are not crazy. You are not alone. And there is a path forward.https://tulsahomeconcierge.com/Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What happens when the place that’s supposed to support you starts feeling like part of the problem?In this conversation, interior designer Laura McCall returns to the show to share the personal experience behind her work. Before founding Collected Interiors and helping families create grounded, supportive spaces, Laura walked through a season of unexplained symptoms, environmental uncertainty, and the slow process of realizing her home might be involved.Mold was part of the story. But it wasn’t the whole story.This episode is about what it feels like to lose trust in your environment, how people make decisions without perfect answers, and what it looks like to rebuild a home that feels safe to live in again.What We Talk About in This Episode• what Laura first noticed when something in her environment didn’t feel right • how mold exposure became part of the picture • the emotional side of not feeling well in your own home • making decisions without certainty or clear guidance • rebuilding confidence in your living space • how her experience shaped the way she now works with clients • why creating a healthy home is rarely about just one factorThis episode continues our earlier conversation in Episode 55:Designing Homes That Support Mental Health and a Rested Nervous SystemTogether, these episodes explore both the design perspective and the lived experience behind creating homes that truly support the people inside them.Learn more about Laura McCall and Collected InteriorsYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What if the way your home is designed is low-key shaping how safe, calm, and regulated your body feels every day?In this episode, Holly Jean Mullen sits down with interior designer Laura McCall of Collected Interiors to explore how trauma-informed interior design helps create spaces that support mental health, reduce stress, and allow the nervous system to settle. Together, they unpack how lighting, layout, materials, sound, and visual environment influence sleep quality, emotional regulation, and daily energy inside the home. Because wellness doesn’t just happen through routines and habits,  it’s happening in the spaces we live in all day long.In This Episode You’ll learn:• what trauma-informed interior design means in real homes• why some spaces immediately feel calming while others feel overwhelming• how lighting, layout, and sensory inputs affect nervous system regulation• the connection between home environment and mental health• simple ways to create bedrooms that support deeper rest• what buyers are often sensing when a house “just feels right”• where to begin if your home currently feels stressful or chaoticWhy This Conversation MattersMost health conversations focus on what we eat, how we move, or the supplements we take. But one of the biggest inputs shaping our physiology every day is our environment. Your home is constantly sending signals to your nervous system. It can either support recovery and calm… or quietly add to your stress load. Understanding how design affects the body helps you make small, intentional changes that improve how your space actually feels to live in, not just how it looks.About Laura McCall: Laura McCall is the founder of Collected Interiors, a design studio focused on creating homes that reflect the stories, values, and lived experience of the people inside them. Her work emphasizes environments that feel welcoming, personal, and supportive of daily life, spaces designed not just for aesthetics, but for wellbeing and nervous system comfort.Learn more about Laura’s work at Collected Interiors and follow on InstagramYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Not all homes are created equal.In this episode, I take you with me on a recent jobsite visit with Hiwassee Healthy Homes in Oklahoma City, where we walked through one of their largest hemp block construction projects to date and talked about what it looks like to build differently from the ground up.We discuss why some builders are moving toward vapor-open wall systems, lime-based materials, mold-resistant assemblies, and natural flooring options like earthen floors, and how these approaches are becoming more practical for everyday homeowners, not just niche custom builds.I also share insights from a second builder I met at the Home & Garden Show working with mineral-based rockwool insulation, another example of the growing shift toward durable, lower-toxicity building strategies.This conversation isn’t about one “right” way to build a house. It’s about learning to ask better questions about the environments we live in every day, and understanding how construction choices affect long-term health, comfort, and resilience.Links:Hiwassee Healthy Homes  Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Homeopathy is one of those things a lot of people have heard of, but few people really understand.In this episode, I’m sitting down with local homeopath Sydney Nichols to talk about what homeopathy actually is, how it works, what it can be used for, and why more people are getting curious about it. We talk through acute vs. chronic support, the emotional side of healing, how homeopathy is different from a suppressive approach, and what beginners should know if they want to explore it safely.If homeopathy has ever felt mysterious, confusing, or a little too “out there,” this conversation is a grounded place to start.Connect with Sydney NicholsWebsite: theokhomeopath.comInstagram: @oklahomeopathFacebook: The OklaHomeopathYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

If you’ve ever thought, “My house just doesn’t feel right… but I can’t put my finger on why,” this episode is for you.Indoor air quality isn’t just about temperature or filters, it’s about how your home breathes. And in Oklahoma, where we live in our air conditioning for months at a time, that matters more than most people realize.In this episode, I’m joined by Tulsa-area HVAC and indoor air quality specialist Mike Guillen, founder of HOPE Heating and Cooling, for a real-world conversation about how HVAC systems affect comfort, moisture, energy use, and long-term home health.This is a building science, down to earth systems conversation touching on airflow, humidity, pressure, ventilation, and maintenance...and how mold often shows up as a signal when something upstream isn’t working the way it should.We talk about the things homeowners usually notice first (stuffy air, uneven temps, humidity, high energy bills), why those are early warning signs, and what actually moves the needle before anyone starts buying gadgets.If you own a home  — especially in Oklahoma, or an older home, a newer “tight” build, or anything in between — this episode will help you understand what’s happening behind the walls and when it’s time to ask better questions.Resources mentioned in this episode: HOPE Heating and Cooling  PSO (Public Service Company of Oklahoma) – Home Energy Audit Program  Awair Indoor Air Quality Monitor Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What happens when your child’s body can’t detox, and no one can give you real answers?In this episode, I’m joined by Tulsa-based holistic practitioner Samantha Jones, whose journey into root-cause healing began not in a classroom, but in crisis. After her son experienced serious health challenges early in life, Samantha started questioning everything...chronic symptoms, environmental exposures, food reactions, neurological stress, and a medical system that treated symptoms in isolation instead of seeing the whole child.What she uncovered reshaped not only her family’s health, but the way she now supports others.We talk about toxic load, sensitive bodies, and why healing often requires less forcing and more listening. This conversation connects the dots between home environments, detox capacity, energy medicine, and the reality that some bodies simply cannot tolerate the modern load placed on them.We also explore EMFs, chemicals in the home, water quality, food sensitivities, lymphatic support, and why “cleaner” doesn’t always mean better, especially for those who are already overwhelmed.In This Episode, We Cover:Samantha’s journey into holistic, root-cause healingWhy toxic load looks different for every bodyHow home environments quietly impact healthBioenergetic testing and energy-based therapies explained simplyWhy healing is layered, slow, and still meaningfulSamantha Jones / Holistic Health 1808222 E 103rd St Ste 137, Tulsa, OK 74133 | BodyMasters GymYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

This was an important conversation for me to share.In this episode, I’m joined by Christina Hildebrand from A Voice for Choice to talk through the recent CDC vaccine schedule update: what’s changed, what hasn’t, and why informed consent still matters for families navigating medical decisions.This topic isn’t theoretical for me. My family moved out of California largely because of how health policies and school mandates were impacting real families, and I know many others who’ve faced similar crossroads. These decisions don’t live in headlines, they show up in homes, schools, careers, and deeply personal family choices.If you’re a parent trying to make sense of changing guidance, state-level policies, or the tension between public health recommendations and personal choice, I hope this episode helps you feel less alone and more supported in asking questions. Resources Mentioned in This EpisodeA Voice for Choice https://avoiceforchoice.orgNational Vaccine Information Center (NVIC) – State Vaccine Laws & Exemptions https://www.nvic.org/advocacy-state-resourcesConnect with Holly:WebsiteInstagramYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

This episode opens Season 3, and it’s really about how I got here - at the intersection of health, home, and asking better questions.Over the years, I’ve learned that healing doesn’t usually start with another protocol or perfect plan. It starts with context, awareness, and the willingness to slow down and question the way things have always been done.This season is about connecting dots we’re often told to keep separate...health and home, policy and personal choice, information and lived experience...and reclaiming discernment in a world that moves fast and leaves little room for nuance.If you’ve ever felt like the answers you were given didn’t quite fit, or sensed there was more to the story, I think you’ll feel at home here.I’m really glad you’re listening.Connect with Holly:WebsiteInstagramYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

This episode starts the conversation, diving into the truth about building a healthy home, and why most consumers and builders misunderstand what a “healthy home” actually is. Host and wellness-focused Realtor® Holly Mullen explains the difference between standard construction, high-performance homes, low-toxin building, and building-science-based moisture management.Listeners will learn how healthy homes are designed, what building assemblies and details matter most for mold prevention, why subcontractors often become the biggest challenge in healthy home construction, and how budget, timelines, and square footage must shift when you prioritize a healthier indoor environment.Holly also breaks down why truly qualified healthy home builders are rare, what questions to ask before hiring one, and why a third-party consultant is essential if your builder isn’t already trained in high-performance or low-toxin construction.Perfect for anyone searching for: • healthy home builder • high performance home builder • how to build a mold-resistant home • low toxin construction • healthy home design • building science for homeowners • moisture management home construction • wellness real estate • how to prevent mold in new constructionThis episode gives you a starting point for defining the clarity, language, and practical expectations you need before starting a healthy home build.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

You’re not tired because you’re lazy; you’re tired because your light is lying to you.In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off.I’ll share how our bodies actually run on light — not caffeine, calories, or willpower — and why even “healthy” habits fall flat when your biology isn’t synced with creation’s rhythm. We’ll explore what happens inside the brain when light hits the eyes, how melatonin really works (spoiler: supplements don’t cut it), and how modern home design has made us the most indoor generation in history.If you’ve been feeling wired and tired, grabbing another cup of coffee, or wondering why you’re doing “all the right things” and still feel off — this episode is going to connect some dots.By the end, you’ll understand how to re-sync your body and home with natural light cycles, reduce inflammation, support your nervous system, and create an environment that actually restores energy instead of draining it.Resources Mentioned: Circadian Lighting, The Healthy Home Shop - use code HOLLYJEAN to save 10%Keywords: daylight savings time, circadian rhythm, light exposure, melatonin, healthy homes, building biology, light deficiency, fatigue, inflammation, nervous system, home design, energy, holistic real estate, wellness real estateYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Your HVAC system does more than control the temperature, it’s the respiratory system of your home. When it’s out of balance, it can quietly affect your sleep, mood, energy, and even your long-term health.In this episode, holistic Realtor® and Functional Nutritional Therapy Practitioner Holly Jean Mullen breaks down how your home’s heating and cooling system impacts air quality, comfort, and wellbeing. You’ll learn what to look for when buying a home, how to keep your system healthy, and which upgrades or “air gadgets” are actually worth your money.Plus, Holly shares how understanding the basics of your home’s systems builds confidence — helping you partner more effectively with your service pros and take ownership of your home’s health.If you want to breathe easier at home (literally and figuratively), this episode will help you do it, without overwhelm or fear.Mentioned in This EpisodeFree Resource: Change the Air Foundation — HVAC + D Mini Class Series on YouTubeYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What if your skincare routine was more about healing your soul than hiding your flaws?In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Bria Alston, founder of Sacred Beauty, to explore what happens when faith, aesthetics, and holistic health come together. A former nurse turned faith-led esthetician, Bria shares how God redirected her from conventional beauty practices to creating a skincare ministry rooted in inner healing, living ingredients, and true self-worth.Together, Holly and Bria uncover:The spiritual and emotional roots of common skin conditions like acne and hormonal breakoutsWhy fragrances, parabens, and preservatives are quietly sabotaging your skin healthHow emotions like shame, rejection, and stress show up on the skinSimple, toxin-free swaps for real results (yes, tallow makes the list!)The mindset shift from anti-aging to aging gracefully through nourishment and faithThis is a must-listen for any woman ready to move beyond quick fixes, filter culture, and the pressure to look perfect. It’s time to restore beauty to its original design, where body, mind, and spirit are cared for in harmony.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact not only your personal health but also the atmosphere of your home.You’ll learn:How outrage culture is designed to hijack your nervous system and keep you distracted.Why God’s economy says you weren’t saved to survive, but sown to multiply.The difference between worldly fruit (chaos, fear, destruction) and Kingdom fruit like peace, generosity, courage, and love.Why empathy and compassion are essential for true healing, both in our bodies and in our relationships.How discernment helps you filter what’s being planted into your mind, your family, and your home.Simple, daily ways to model Kingdom principles for your kids so your home becomes a place of peace and restoration.If you want your home to be more than just a shelter, if you want it to be a sanctuary that supports your health, nurtures your family, and resists the chaos of the world, this conversation will equip you to sow seeds of peace and reap a harvest that lasts.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and certified functional medicine practitioner with specialized training in bioidentical hormone therapy. She brings years of experience in internal medicine, critical care, and now functional medicine, helping patients overcome chronic fatigue, gut issues, thyroid conditions, mold toxicity, hormone imbalances, and more.Together, we explore:Why so many people live with unexplained fatigue, brain fog, and gut strugglesThe difference between real functional medicine and buzzword marketingRed flags to watch for when choosing a practitionerHow hidden stressors like mold, endocrine-disrupting products, and everyday toxins impact healthWhy “root cause” is rarely just one thing—and what it really takes to healThe rise of hormone health conversations for both women and men, and what bioidentical hormone therapy can (and can’t) doSimple swaps and lifestyle changes that make a big difference without overwhelmWe also talk about the direct primary care model, how to think beyond traditional insurance, and why you do have the power to change your health—even if genetics, environment, or stress have stacked the odds against you.Tia shares how her clinic takes a whole-person, whole-environment approach—meeting patients where they are, simplifying instead of overwhelming, and blending functional health with natural beauty therapies like microneedling, chemical peels, and bioidentical hormone optimization.Connect with Tia Christ:Pathway Health & BeautyCall the clinic: 918-973-4575Schedule a free 10-minute phone call to see if it’s the right fitYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode of The Health Starts at Home Podcast, host Holly Jean Mullen sits down with Jodi Scott, co-founder of Green Goo, to explore how plant-based remedies are transforming first aid and skincare. Jodi shares the inspiring story of how a family project grew into a nationally recognized brand trusted by hospitals and families alike.We dive into:Why so many people still rely on petroleum-based first aid and what’s hiding in your medicine cabinetHow chronic skin conditions like eczema, rashes, and irritation can be soothed naturallyThe science of transdermal absorption and why your armpits might be the best place to deliver nutrientsThe hidden dangers of conventional deodorant and how to navigate the “detox phase” when switching to naturalRituals that simplify self-care and create a healthier, less cluttered homeThe “SHAMAN” acronym Jodi uses to anchor her family in wellness practicesIf you’ve ever wondered whether natural products really work (or how to cut through greenwashing to find remedies that heal without harmful chemicals) this conversation will give you both the science and the inspiration.Resources & Links:Shop Green Goo: greengoo.comConnect with Green Goo on Instagram: @greengoohelpsYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Thinking about relocating, or still struggling to feel “at home” after a big move? In this episode we're getting honest about the emotional and mental journey that comes after the moving truck pulls away.Holly shares from personal experience and conversations with others who’ve relocated across the country, exploring why some families thrive while others wrestle with regret, comparison, and homesickness.You’ll hear about: • Why mindset matters more than your new zip code • The hidden grief that comes with moving • How to know if you’re giving your new life a fair shot • What your kids might be picking up from your energy • The difference between chasing peace and creating it • And how faith and purpose can anchor you—no matter where you landWhether you’re planning a move, adjusting to a new state, or questioning if you should return “home,” this conversation is for you.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Mold toxicity is one of the most overlooked environmental health threats today. It goes far beyond visible black mold or common allergies—disrupting multiple body systems through harmful mycotoxins that impair detox pathways, immune function, and neurological health. Yet, most cases are misdiagnosed or dismissed by conventional medicine.In this episode, we break down what mainstream media—including TIME Magazine—often gets wrong about mold and why surface-level awareness isn’t enough.Here’s what we cover:The difference between mold allergy vs. mold toxicity (and why it matters)Common mold-related symptoms: migraines, brain fog, gut issues, fatigue, anxiety, hormone imbalancesHow children often show signs through tics, rage, regression, and conditions like PANS/PANDASWhy some people get sick and others don’t: genetics, detox capacity, and total toxic loadThe limitations of standard medical testing for detecting mold illnessHow underreporting and poor media coverage contribute to medical gaslightingWhy environmental illness awareness must include your home environment—not just your bodyIf you’ve been told you’re “fine” but feel anything but, your body may be responding to something in your environment. Mold could be the missing link.Based in Tulsa and need a realtor who understands environmental health? I’ve got you covered. Outside of Tulsa? Reach out—I’ll connect you with someone in my nationwide wellness-aware network.Trusted resources to begin exploring mold exposure and healing:https://www.facebook.com/groups/toxicmoldanswersYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What if the real reason you’re not healing… is your house?You’re eating clean, managing stress, taking the right supplements—so why do you still feel off? In this episode, we pull back the curtain on one of the most overlooked pieces of the wellness puzzle: your home environment.From mold and moisture to EMFs, building materials, poor air and water quality, your home might be silently adding stress to your system and disrupting everything from hormones and sleep to immune health and energy.You’ll learn:Why ventilation and filtration are more important than your fridge contentsHow synthetic flooring and foam insulation mess with your metabolism and fertilityWhat your Wi-Fi router placement has to do with insomniaAnd how to design a space that helps your body exhaleWhether you're building, buying, or just trying to feel better at home, this episode will change how you see the place you live—and why it matters more than you think.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Bekah Manley, realtor and co-founder of Thea Development, shares her vision for revolutionizing how we build and buy homes by blending sustainability, resilience, and wellness. She explores how current building practices fail to withstand severe weather events and why integrating nature's wisdom into construction creates healthier, more durable homes.• Started in real estate after witnessing Hurricane Michael rebuilding efforts that repeated the same vulnerable construction methods• Advocates for 3D printed concrete homes that can withstand 245 mph winds versus current building codes requiring only 160 mph resistance• Challenges the "build cheaper" mentality by showing how it passes costs downstream through higher insurance, energy bills, and health problems• Emphasizes designing with nature instead of against it—stopping practices like clear-cutting land before building• Creating resources to help homebuyers and realtors ask better questions about building materials and construction methods• Shares insights about Destin, Florida's unique qualities including its 99.9% quartz sand and strategic location for fishing• Promotes collaboration over competition in the sustainable building movement to accelerate positive changeConnect with Bekah on Instagram @bekah_lauren, Facebook, or at barefootwithbekah.com to learn more about holistic real estate and resilient housing solutions.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Our bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms, our cells can recharge and our bodies can heal.• The sun is not our enemy but a source of life-giving energy and information for our cells• Sunburns begin in the mitochondria, not on the skin• Morning sunlight without sunglasses primes our body for UV exposure later in the day• DHA from seafood is essential for our cells to convert sunlight into energy• Seed oils damage cell membranes and replace DHA in our tissues• Our electromagnetic environment affects our sun tolerance and cellular health• Ocean water contains minerals identical to human blood plasma• Salt water helps neutralize cellular inflammation and supports detoxification• Beach vacations aren't just relaxing—they're a biological reset our bodies needReturn to the sun, sea, and simple wisdom of the natural world. Your body was designed to thrive when connected to these elements, not just on vacation but as part of regular life.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Welcome to the first “Health & Home Brief” — your monthly round-up of news that matters for real-world wellness.This episode unpacks headlines most people miss but every health-aware family should know. From Oklahoma’s new “Food is Medicine” Medicaid law to toxic schools and polluted rivers, we’re connecting the dots between policy, pollution, and your personal environment.Inside:Why SB 806 might be a food freedom breakthrough… or the beginning of nutritional controlWhat RFK Jr.’s visit to Oklahoma really signals about the future of wellness policyThe true cost of Inola’s aluminum plant (spoiler: it’s not just jobs)How a Supreme Court ruling empowers states like Oklahoma to fight for cleaner airA decades-long poultry pollution battle heating back upWhy the asbestos ban rollback is more dangerous than you thinkAnd how schools built on toxic land reveal a deeper crisis of environmental justiceHealth doesn’t start in a hospital—it starts at home. Tune in as Holly Jean Mullen breaks down what’s happening in our neighborhoods, government halls, and backyards—and why it matters more than ever.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

We explore the crucial differences between smart, green, and healthy homes, clarifying common misconceptions and revealing how each impacts your wellbeing in different ways. This foundation-setting episode kicks off Season 2 with insights into the booming wellness real estate market and why understanding these distinctions matters for your health.• Smart homes prioritize convenience and connectivity but aren't automatically healthy due to increased EMF exposure• Green homes focus on energy efficiency and environmental impact but can create issues like poor ventilation when sealed too tightly• Healthy homes are specifically designed with human biology in mind, supporting sleep, air quality, and reducing toxin exposure• The wellness real estate market has grown to $584 billion globally and is projected to reach $1.1 trillion by 2029• Many chronic health issues may be connected to home environments, not just diet and lifestyle• Season 2 will cover building science, EMF remediation, non-toxic design, family wellness, and navigating new construction• Holly has transitioned from health coaching to full-time real estate, focusing on the intersection of homes and wellnessIf you found this episode helpful, please leave a review or share it with someone who needs it, and don't forget to subscribe so you never miss what's next.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Have you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to share it all in this vulnerable season finale.When I launched Real Health Transformations, I had a clear vision: create valuable content that would help others while strategically growing my coaching business. The title was meant to highlight other people's stories of change and wellness. What I never expected was how this platform would become my mirror, my therapy, and ultimately, the catalyst for finding my authentic voice.Behind the scenes, I've been in what I now recognize as my "cocoon season" – a necessary period of recalibration where everything was shifting beneath the surface. I took an unplanned break from publishing, lost half my audience, and struggled with alignment. But that pause wasn't burnout or resistance – it was the quiet before clarity struck. The most ironic part? The butterfly artwork I initially chose and cringed at turned out to be prophetic. I literally became the transformation my podcast was named for.As we close Season One, I'm excited to announce that we're evolving into "Health and Home" for Season Two. The core concept remains, but with a voice and perspective that more fully represents who I've become through this journey. Thank you for walking this path with me – whether you've been here since day one or just found us. Transformation doesn't always look dramatic; sometimes it's simply about showing up honestly and letting your real voice emerge. Will you continue this journey with me?Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

I explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence women's experiences and stories.• Jenny McCarthy was attacked online for sharing how a carnivore diet helped her heal after veganism damaged her health• Growing up in a controlling household taught me to silence myself to avoid criticism• Breaking free from my relationship with my father after 40 years was like "a pressure valve releasing"• Even trained nutrition professionals can abandon bio-individuality principles when faced with approaches that challenge their beliefs• Both vegan and carnivore approaches can be healing or harmful depending on the individual• True health empowerment means making choices from self-trust rather than fear or performance• Some of the most powerful healing happens beyond physical protocols, often through spiritual growthIf this episode resonated with you or you know someone who needs to hear it, please share it with them. Remember that you are seen, known, and wildly loved, even on your worst days.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this throwback episode, Sleep Science Academy founder Devin Burke shares a holistic framework for understanding and overcoming sleep issues by addressing the nervous system, mind, body, and spirit connections.• Sleep is a natural biological process that happens when we remove barriers, not something we can force or control• Quality and quantity of sleep are both important, with individual needs varying based on age, lifestyle, and chronotype• Poor sleep affects hormone regulation, cognitive function, emotional stability, and even physical health• The "Three P Patterns" that keep people stuck in insomnia: perfectionism, problem-solving mindset, and putting sleep on a pedestal• Sleep pressure and circadian rhythm are the two main systems controlling sleep, with napping potentially disrupting sleep pressure• Creating anxiety around sleep by trying supplements, perfect environments, or special routines can backfire• Most sleep hacks and trends (like lettuce water) miss the fundamental point that acceptance and releasing expectations are keyFor more information about Devin Burke and his sleep programs, visit Sleep Science Academy or find him on YouTube and Instagram @devinburkewellness.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Our homes significantly impact our health beyond visible features like marble countertops and fresh paint—the construction materials, air quality, and maintenance all affect our well-being. We explore different construction types and their health implications while providing practical guidance for identifying and avoiding properties that could compromise your health.• Production homes offer speed and affordability but use lower quality materials with minimal health considerations• Semi-custom homes provide more choice in materials but still have limited health-focused options• Custom homes allow complete control over health features but require larger budgets and longer timelines• Regular home maintenance prevents major health hazards like mold from developing• Smart leak detection systems and proper gutter maintenance are crucial for preventing moisture problems• Most real estate professionals don't assess health impacts when evaluating properties• What seems like a good deal may hide serious health risks behind fresh paint and staging• Considering factors like material quality, history of water damage, and environmental concerns is essential• Your home should support your health and well-being rather than undermining itIf you have questions about home health, send me a DM on Instagram to book a conversation. I love helping people find homes that support their long-term well-being, and I can connect you with holistic-minded agents across the country.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Your dream vacation shouldn't end with a nightmare souvenir that lingers long after your tan has faded. Parasites and travel-related gut bugs are no joke – they can hijack your health for months or even years after returning home.Drawing from personal experience (including my own bathroom nightmare in Puerto Vallarta), I'm breaking down why these digestive disruptions are more than just temporary inconveniences. Beyond the sensationalized headlines, there's a concerning reality: seemingly minor travel illnesses can evolve into chronic health issues when unwanted hitchhikers set up shop in your gut.Most travelers never connect their persistent fatigue, brain fog, or mysterious digestive problems to that trip they took months ago. By the time symptoms manifest – sometimes 10-14 days after returning home – few people make the connection. These parasites burrow in, stealing nutrients and creating chronic inflammation that conventional medicine often struggles to diagnose.As I prepare for my upcoming trip to China, I'm sharing my balanced approach to prevention. Rather than fear-based paranoia, I'm focusing on strengthening my internal terrain – opening drainage pathways, supporting bile flow, maintaining mineral balance, and adding targeted antiparasitics. This preventative protocol isn't about avoidance alone; it's about creating an internal environment naturally resistant to these opportunistic organisms.But here's my candid take: supplement strategies should be intentional and effective. If you can't explain why you're taking something or haven't noticed benefits, it's probably just expensive pee. Every addition to your protocol should serve a specific purpose and produce noticeable results.Whether you're planning international adventure or a weekend getaway, these practical prevention strategies can help ensure you return home with only the souvenirs you intentionally purchased. Have you experienced travel-related gut issues? Share your story and let's keep the conversation going!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What if the most powerful medicine for our bodies wasn't a pill but a frequency? When Steve Rees brought his handmade harp to play for his hemodialysis patients, something remarkable happened - blood pressures stabilized, pain medicine suddenly worked, and patients who never slept dozed peacefully. This "accidental" discovery launched Steve, a registered nurse, on a fascinating journey exploring the healing power of specific sound frequencies embedded in biblical texts.The science behind frequency healing is compelling. The 528 Hz frequency - which Steve discovered is mathematically encoded in scripture - has been shown to transform chaotic water molecules into perfect crystalline structures. Given that our bodies are 75-80% water, the implications are profound. From emergency rooms where chaos becomes calm within minutes to Alzheimer's units where agitation transforms into peaceful dancing, the physiological effects are undeniable. Scientific studies confirm these aren't merely placebo effects - healing frequencies create measurable biological changes comparable to pharmaceutical interventions.What makes Steve's approach unique is how he bridges science and spirituality without compromising either. By exploring the mathematical patterns in Numbers 7 and the relationship between Hebrew letters and musical notes, he's uncovered what he believes is God's "signature" embedded throughout creation - a set of frequencies that resonate with our original design. His compositions, derived from the Psalms through this ancient code, have touched thousands globally, from cancer patients managing pain to farmers whose goats no longer kick over milk buckets.Whether you're scientifically minded or spiritually oriented, this conversation challenges conventional thinking about healing. Could the transformation we seek be less about adding something new and more about returning to our original frequency? Listen as we explore this fascinating intersection of ancient wisdom and cutting-edge science. Your perspective on sound, healing, and wholeness may never be the same.Steve ReesCalming Harp MinistryYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Food dye bans are making headlines, and on the surface, it looks like a win. Red 3, Red 40, and a few other synthetic dyes are finally getting the boot in some states. But before we celebrate, let’s take a step back and ask the real question, what are they replacing them with? Because history has taught us that when one toxic ingredient gets banned, another one just as bad (or worse) sneaks in to take its place.This rabbit hole episode:What’s actually happening with these food dye bans at the state and federal levelsHow the cycle of "regrettable substitution" keeps harmful chemicals in circulationWhy the U.S. lags behind Europe when it comes to banning toxic food additivesHow corporate lobbying and weak regulations keep consumers in the darkWhat you can do right now to protect your family without waiting for regulators to figure it outThis isn’t about fear. It’s about cutting through the noise and seeing the bigger picture. The real power isn’t in the hands of food manufacturers or government agencies, it’s in yours. So let’s talk about what’s really going on and how you can take back control of what’s on your plate.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key pieces of the healing puzzle.In this episode of Real Health Transformations, we break down why traditional and even holistic health approaches keep people stuck and how to finally move forward.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet?In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrapped lesson, it’s a raw conversation about:✔️ Sitting in the unknown without forcing clarity✔️ Wrestling with what to hold onto and what to release✔️ The pull toward simplicity, trust, and alignment✔️ Recognizing the difference between good opportunities and God opportunitiesIf you’re navigating a season of transition, I want you to know, you don’t have to have it all figured out. Sometimes, the next step isn’t about striving, it’s about surrender.Let’s connect! If this resonates, send me a message or share with a friend who might need it.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simplest, most accessible changes to get started.We’ll explore easy, stress-free wins that build momentum without adding to your overwhelm (like drinking a little more water, moving your body in ways that feel good, or even giving yourself permission to rest.) This isn’t about perfection, it’s about progress, even when life feels hard.Tune in for encouragement, practical tips, and a reminder that no matter where you are, you have the power to take the next step toward healing, no matter how small it may seem.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritual connection.From the rise of frequency healing and sobriety to prioritizing rest, joy, and the return to God, we discuss how these trends are impacting health and daily life. I also touch on the growing demand for healthier home environments, holistic living, and the cultural shift toward designing spaces that truly nourish body and mind.Join me as we reflect on the rhythms of creation, challenge cultural norms, and embrace the deeper truths behind these wellness movements. Together, let’s start this year with intention and hope for what’s ahead!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being.In this episode, I touch on:How beauty reflects God’s design and brings harmony to our lives.The impact of clutter and chaos on your stress levels, health, and home environment.Practical ways to create beauty in your home without spending a fortune.Why reclaiming beauty is a form of spiritual defiance in today’s chaotic world.How intentional spaces can nurture peace, renewal, and a deeper connection with God.Whether you’re looking for inspiration to reset your home in the new year, curious about how beauty impacts health, or seeking ways to align your environment with your values, this episode is full of thought-provoking insights and practical tips to help you start the year with intention.Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe.We’ll cover:The difference between daily detox and intentional, deeper detox protocols.Why binders are non-negotiable when you’re actively detoxing.How tools like ketosis, fasting, and LifeWave patches amplify your body’s natural detox processes.Why DIY detox can be dangerous and how working with someone experienced can make all the difference.I’ll also share some personal updates (it’s the holidays after all!) and give you actionable insights to empower your health journey. Plus, I talk about why the X39 and Aeon patches are my must-haves for daily use—they’re simple, effective, and work WITH your body to support healing from within.Resources & Links Mentioned:Learn more about LifeWave patchesMy favorite binders and detox supplementsConnect with me on Instagram for more detox tipsTakeaway Tip: If you take nothing else from this episode, please remember: anytime you’re actively detoxing—even with something as simple as an Epsom salt bath or sauna—take a binder 20–30 minutes beforehand. This small step can make a huge difference in ensuring toxins leave your body safely.Let’s make detox simple and empowering. Ready to get started? Press play now! 🎧Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it.Here’s what you’ll learn:Your Body Type Matters: Understanding traditional types (ectomorph, endomorph, mesomorph) and their impact on your health journey.The Role of Hormones: How thyroid, adrenal, ovary, and liver-driven imbalances affect weight loss.Stress Sabotage: Why stress triggers, toxic environments, and even poor sleep could be standing in your way.Instead of falling victim to another detox tea or crash diet this year, discover how to work with your body’s natural design for sustainable health and balance.Sneak Peek: Next week, we’re diving into detoxification strategies to lighten your body’s toxic load and set yourself up for a healthier, happier year ahead.Don’t start 2024 on the wrong foot. Listen to the episode here and learn how to take back control of your health. Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic conditions like Lyme disease, mold toxicity, and autoimmune challenges.Discover practical tips for incorporating ozone therapy at home, the role of binders in preventing detox symptoms, and why these approaches can empower you to take control of your wellness journey.As we reflect on gratitude this Thanksgiving, let’s celebrate the gift of health and the steps we can take to protect it. Whether you’re looking to recover from chronic illness, improve your energy, or simply feel your best, this episode is packed with insights and actionable advice to help you thrive.SimplyO3's Black Friday Sale is LIVE! Why spend $250 for a single rectal insufflation at a clinic when you can have the tools to do it at home for a fraction of the cost? From now until Sunday, December 1st, the entire SimplyO3 website is 35% off! But don’t wait too long—last year, they sold out of 90% of their stock before the sale ended.Ozone therapy is a game-changer, and people all over the world use it to address serious health challenges like:Mold toxicity (I’ve been there—ozone helped me immensely)Lyme diseaseChronic fatigueAutoimmune conditions (ozone modulates the immune system!)Degenerative diseases“Mystery” or chronic illnessesIf others are overcoming these challenges with ozone, why not you? I purchased and use the 3.0 Complete kit. This is your chance to invest in your health and take back control—with the best deal of the year. Don’t miss it! Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:Why you don’t want to “boost” your immune system (and what to do instead)The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recoveryHow ozone therapy can supercharge your body’s resilienceThe power of gut-support and digestive enzymes to combat holiday indulgences as well as cootiesBlack seed oil, nasal rinses, binders, and more to prevent and recover from seasonal bugsWhether you’re navigating holiday indulgence, fending off a cold, or looking to build whole-body resilience, this episode has you covered. Don’t forget to check the show notes below for links to all the products mentioned, plus exclusive discounts to help you stock up on your seasonal wellness essentials!Products MentionedLifewave PatchesX39 (Stem Cell Activation Patch)Aeon (Anti-Stress and Anti-Inflammatory Patch)Ozone Therapy EquipmentHome ozone system - 35% OFF Black Friday Ozone Kit(Black Friday Sales Ends Dec 1, or when supplies sell out. 35% off entire site)Gut SupportGI Synergy™ (H-PLR™, Yeastonil™, Parastonil™)Digest UltimateImmune SupportBlack Seed Oil (100% pure, cold-pressed, organic)Nasal Rinse ToolsNeti Pot or Nasal Spray KitOptional: Iodine or Colloidal Silver for antimicrobial boostBindersCodeage Binder+CellCore Biotoxin BinderActivated CharcoalGut MotilityCellCore Bowel MoverYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health. Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importance of addressing the root causes of health issues beyond quick fixes. They touch on topics such as the true role of mindfulness, the impact of cultural busyness on health, and why collaboration in the wellness space is essential. This episode is perfect for those interested in holistic approaches to nutrition and understanding the powerful connection between mind, body, and food. Show Notes:Guest Information: Suzanne Gauldin, experienced dietitian and nutrition educator. Connect with her at journeytosuccesslifestylenutrition.com.Key Topics Covered:The emotional and behavioral aspects of weight management.The limitations of traditional and bariatric medicine.The rise of GLP-1 treatments and potential consequences.The importance of understanding individual health needs.How cultural habits and upbringing influence eating behaviors.Practical steps for fostering mindful eating habits.Resources Mentioned:Parents’ Eating Habits Influence Children to Develop Similar Behaviors, Study Finds ; Medical DailyWeight-Loss Surgery Down 25% as anti-obesity drug use soars; The Harvard GazetteYour home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true care for public health. From policies that fail to protect us to a system that often prioritizes profit over people, this episode is a call to examine where we stand and what we believe. Tune in to hear why holding fast to your beliefs, even when it’s unpopular, is essential for staying true to yourself and safeguarding the well-being of those you love. Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it?I’ll be sharing practical, mindset-shifting tools—think of it as the "juicy stuff"—that will help you break patterns of inconsistency and develop true self-accountability. We’ll explore the powerful questions you can ask yourself to make intentional choices and shift your focus away from fleeting motivation. You’re already consistent in many areas of life, like parenting and work, without relying on how you feel in the moment. So, why not apply that same principle to your health?Tune in to learn:Why motivation isn’t reliable (and why that’s okay)How to use self-accountability and purposeful questions to build consistencyTips for breaking old habits and reinforcing new, identity-based choicesReal strategies to turn vision into lasting transformation, step by stepIf you’re tired of the "I’ll start tomorrow" cycle, this episode is for you. Discover how to approach each choice with intentionality and create a solid foundation for lasting health and transformation. And don’t miss the end, where I share how our upcoming Freedom Fast can help you get centered, gain clarity, and move toward real change. Listen now to empower your health journey!Join the Freedom Fast HEREWe Start Monday, November 4, 2021Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exactly what we’re exploring as we uncover why protecting and shaping our thoughts is foundational for true transformation.Discover why mindset is the filter through which we view challenges and setbacks, and why shifting from surface-level changes to deep transformation is key. I’ll share the difference between change and transformation, using an analogy that breaks down the power of identity and purpose in reshaping your life. Plus, we’ll discuss the "This is who I am now" approach and how to ground yourself in balance and flexibility, freeing yourself from the constant tug-of-war of daily decisions.What You'll Learn:Why mindset is the foundation for all health goalsThe crucial difference between making changes and experiencing transformationPractical steps to create a vision for who you want to beHow to frame your goals in a way that fuels lasting changeTune in to set a powerful vision, and if you're ready to take it deeper, join my Freedom Fast! We’ll be clearing distractions, resetting our focus, and setting the groundwork for a life of health and balance.Listen now and take the first step toward unlocking the secrets to true transformation!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

Register HERE - Sugar Freedom FastNovember 4-25, 2024In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. Discover how fasting, whether from food, sugar, technology, or other distractions, can help you reconnect with your purpose, overcome unhealthy habits, and gain spiritual clarity. We’ll explore how the enemy uses busyness and confusion to keep us stuck, and how fasting can break generational cycles of poor health and disconnection. If you’re feeling overwhelmed, battling chronic health issues, or seeking a path to realignment, this episode is for you. Learn how fasting in its many forms can empower you to take control of your health, your family’s well-being, and your spiritual clarity. Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying a home, or assessing your current home, for potential health risks.This episode marks the beginning of a series on creating a healthy home, where Holly will guide you through how to create a living space that supports both physical and mental well-being. Whether you're frustrated by ongoing symptoms or simply want to improve your home environment, this episode will provide insight, empowerment, and actionable steps to make positive changes.Key Moments:00:00:28 – Welcome & Introduction: The connection between home environment and health.00:22:42 – Holly’s personal and professional insights as both a realtor and health practitioner.01:16:69 – Explanation of the bucket theory and environmental stressors.05:21:94 – The role of epigenetics and environmental impact on gene expression.08:27:00 – Practical changes you can make to reduce your home’s toxic load.09:22:15 – Key environmental factors to consider when assessing your home (pesticides, EMFs, mold, etc.).19:11:53 – Personal story: Matching homes with individual health needs.32:22:64 – Realistic lifestyle considerations for homesteading and relocation.Episode Resources:Oklahoma Center for Wellness Event, Saturday October 12 - Register for this FREE event and visit my booth for some fun giveaways and exclusive offers.Your Genes Aren't Your Destiny: How Epigenetics Puts You in ControlEpisode 10 with Hannah Went of TruDiagnosticsNOTE: Regarding my comment on arsenic and cotton fields - I wasn't off base and my brain didn't fail me! (yay) Arsenic was commonly used in cotton production in the southern U.S. as a pesticide to control pests and as a defoliant before harvesting. This practice persisted for much of the 20th century, leaving residual arsenic in the soil. As a result, when these fields are repurposed, or when residential housing tracks are developed over the land, the residual arsenic raises health concerns. Although arsenic use has declined, its legacy still affects soil and water quality in these regions​(USGS)​(Duke University Press)​(Living on Earth). Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If you're frustrated with vague symptoms like fatigue, weight gain, mood swings, or irregular cycles, this episode is for you. Tune in to learn why fixing your hormones isn’t enough and how to find the real root cause of imbalance. Plus, I’ll give practical tips and insight on when hormone lab tests are necessary and when they might not be the best approach. Ready to transform your health? Let’s get started!Episode Resources:Erin Holt, Funktional NutritionistDr. Courtney Hunt Oklahoma Center for Wellness Event, Saturday October 12It’s time to trust your body and reclaim your power.Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.Download Your Free Body Wisdom Journal HereRemember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels.We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, and even cortisol (the stress hormone) are intricately connected. If you’re someone dealing with similar concerns, you'll gain valuable insights into the underlying causes and why cholesterol might not always be the villain it’s made out to be!In the second half, we dive deep into Nicole's experience with the carnivore diet and how this way of eating affects cholesterol markers. Is it normal for cholesterol to increase? What does this mean for you if you're on keto or carnivore? Tune in as we break down the science in a way that's practical and easy to understand.And because the recording was cut off at a critical point, we finish with a mini-lesson on cholesterol, liver stress, and the importance of supporting your body’s metabolism in a holistic way. You won’t want to miss my actionable tips on how to approach health, cholesterol, and stress management!Episode Resources:Apply to be a coaching guestOklahoma Center for Wellness Event, Saturday October 12Holly Jean HealthConnect on InstagramIt’s time to trust your body and reclaim your power.Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.👉 Download Your Free Body Wisdom Journal HereRemember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal.Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can actually influence our genetic predispositions. Imagine having the power to impact your metabolic health, biological age, and key longevity markers through simple daily habits like diet, stress management, and even your mindset.The TruDiagnostic test is a powerful tool that provides real, actionable insights into these critical areas, empowering you to make informed decisions about your health. This episode is about moving beyond a system that profits from illness and stepping into a place of empowerment, where health is simplified and under your control.We discuss how you can use cutting-edge science to take charge of your longevity, reduce your disease risk, and stop outsourcing your well-being to industries with conflicts of interest. If you're ready to reclaim your health and start thriving, this episode is your fresh roadmap.Show LinksTrudiagnostic.comConnect with Hannah on InstagramIt’s time to trust your body and reclaim your power.Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.👉 Download Your Free Body Wisdom Journal HereRemember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in today's world where metabolic diseases are on the rise. Whether you're curious about keto or looking to optimize your health, this episode is packed with insights to guide you on your journey. Don't miss it!Resources & Downloads from this EpisodeHolly Jean HealthConnect on InstagramIt’s time to trust your body and reclaim your power.Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.👉 Download Your Free Body Wisdom Journal HereRemember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen

In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, mood swings, stubborn weight gain, and hormonal rollercoaster.We’ll explore how blood sugar impacts everything from inflammation to cortisol, and why balancing your blood sugar is foundational for feeling your best, especially during perimenopause. I’ll share personal stories, actionable insights, and the importance of finding your "why" to stay motivated on this health journey.If you’re ready to step off the blood sugar rollercoaster and embrace metabolic flexibility for lasting health, this episode is for you. Plus, I’ll introduce tools like the Body Wisdom Journal and NAQ to help you connect the dots between your diet, symptoms, and overall wellness.Tune in, share with a friend who needs to hear this, and let’s take control of our health together!Resources & Downloads from this EpisodeHolly Jean HealthConnect on InstagramIt’s time to trust your body and reclaim your power.Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.👉 Download Your Free Body Wisdom Journal HereRemember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!Your home should help you heal—not hold you back. If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.Curious about your symptoms or feeling “off” at home? My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house. → Download Your Free Body Wisdom Journal HereConnect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.Because health starts at home—and yes, that includes yours.© 2024 Holly Jean Mullen