Health Starts at Home cover art

All Episodes

Health Starts at Home — 57 episodes

#
Title
1

Tulsa Home Concierge: The Missing Support System for Families Navigating a Home Health Crisis | Ep. 57

2

When Your Home Affects Your Health: Laura McCall’s Mold Story | Ep 56

3

Designing Homes That Support Mental Health and a Rested Nervous System | Ep. 55

4

Hemp Blocks, Earthen Floors, and the Shift Toward Health-First Construction | Ep. 55

5

Homeopathy Explained: What It Is, How It Works, and Why More People Are Turning to It | Ep. 54

6

Indoor Air Quality, Moisture, and HVAC: What Oklahoma Homeowners Need to Know | Ep 53

7

When the Body Can’t Detox: A Mother’s Journey Into Root-Cause Healing, Environmental Toxins & Energy Medicine | Ep 52

8

Christina Hildebrand on CDC Vaccine Schedule Changes, Informed Consent, and Parental Choice | Ep 51

9

Hindsight Is 20/20: How Health, Home, and Discernment Shaped My Wellness Journey | Ep 50

10

Navigating the Complexity of Building Healthy Homes: What You Need to Know | Ep 49

11

Out of Sync: How Modern Homes Mess with Your Body Clock | Ep 48

12

Breathing Easy: Understanding Your Home HVAC Health (the basics) | Ep. 47

13

Aging Gracefully, Living Faithfully: A Holistic Take on Beauty with Bria Alston | Ep 46

14

Sowing Seeds of Peace in a Culture of Chaos: Kingdom Principles for Your Life and Home | Ep. 45

15

Hidden Stressors, Hormone Health, and the Truth About Functional Medicine with Tia Christ, NP | Ep. 44

16

Healing Eczema, Simplifying Skincare, and Ditching the Chemicals with Green Goo’s Jodi Scott | Ep 43

17

You Moved… Now What? How to Love Where You Live (Even If You Don’t Yet) | Ep. 42

18

Mold Is Everywhere—But Is It Making You Sick? | Ep. 41

19

Wellness Real Estate Explained: What Makes a Healthy Home | Ep. 40

20

Building Beyond the Storm: How One Realtor is Changing Florida's Housing Future | Ep 39

21

Why Beach Vacations Make You Feel Better: The Science Revealed | Ep 38

22

Food, Fluoride & the Fallout of ‘Healthy’ Headlines | Ep 37

23

Smart, Green, or Healthy: Understanding the True Impact of Your Home Environment | Ep 36

24

How Launching a Podcast Sparked My Personal Transformation | Ep 35, Season 1 Finale

25

Canceled for Carnivore? What Jenny McCarthy’s Story Reveals About Wellness Culture | Ep 34

26

The Sleep Paradox: Why Trying to Sleep Makes It Harder | Ep 33

27

Beyond Curb Appeal: Buying a Home That Supports Your Health | Ep 32

28

Parasites, Prevention, and How to Protect Your Gut When Traveling | Ep 31

29

Sacred Frequencies: How Music Can Transform Health and Healing | Ep 30

30

Food Dye Bans: What They’re Not Telling You | Ep. 29

31

Why You’re Still Sick: The Missing Pieces of Healing No One Talks About | Ep. 28

32

When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27

33

Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26

34

2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25

35

Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24

36

Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23

37

Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22

38

How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21

39

Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20

40

Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19

41

Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18

42

How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17

43

Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16

44

Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15

45

What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14

46

Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12

47

Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11

48

Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10

49

Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9

50

Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8

51

Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7

52

Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6

53

From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5

54

Exposing the Biggest Diet & Nutrition Myth Today | Ep 4

55

Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3

56

Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2

57

Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1