All Episodes
Here with Hannah — 100 episodes
How to Reconnect with Your True Self | Practical Tools to Live More Authentically
Reset, Regulate & Reconnect with Yourself | Guided Meditation
The hardest year of my life and how I'm finding my way back to myself
The fear of being seen for who you really are
Simple self care habits to reset your life (and nervous system)
If things feel heavy right now… try this (Guided Practice)
Life can change so much in just a few years...
Moving slowly in a fast paced world: A new era
100. Starting my life over at 30. This is my story.
99. Knowing when to persist and when to quit
98. How to know if you're on the right path
97. Trusting the process
96. Sitting with discomfort and stepping into the unknown
95. If you're feeling tired right now
94. The power of the pause. Why I took a break
93. I'm completely transforming my life (and how you can too)
92. Reinvent yourself in 2024 and make this your year
91. Gentle reminders for the end of the year (and always)
90. How to set intentional goals for 2024 and beyond
89. Self care and mindfulness for the holiday period
88. Finding joy in the little things
87. My perspective on self care and simple ways to practice it
86. Meditation for stress and anxiety
85. Mindfulness and mental clarity: How to get clear on what you want
84. Creating slow and mindful morning rituals
83. Doubt kills more dreams than failure ever will
82. Podcast updates, trusting the creative process and paving our own path in life
81. Life updates and the beginning of a whole new book
80. Life lessons I wish I knew sooner
79. Gentle reminders for feeling lost or behind in life
78. What it's like being a Manifestor in Human Design
77. What it's like being a multi-passionate person
76. Breaking the cycles of stress and anxiety
75. Appreciating where we are and finding meaning in the mundane
74. The purpose of presence: tending to what is
73. Big life updates and the start of a new chapter feat. my husband Alex
72. The healing power of hypnotherapy to reconnect us with our authentic selves with Astrid Ritenis
71. The end of an era; saying goodbye to Kindful co. and introducing Here with Hannah
70. Reflecting, resetting and realigning with ourselves and our intentions
69. Am I dimming my own light? Reflections on self belief, joy and childlike imagination
68. Redefining success and following your own path in life
67. What does it mean to truly rest?
66. The impact you have is so much bigger than you realise
65. Changing direction and the power of "the pivot"
64. My divorce story
63. Arrival fallacy and learning to find joy in the journey
62. From breakdown to breakthrough
61. I don't know who I am right now, and that's okay.
60. When self help becomes unhelpful
59. Self doubt, loneliness + imposter syndrome; an honest conversation feat. my husband Alex!
58. Gentle reminders
57. Identity, authenticity and reconnecting with our true selves
56. Recognising ourselves and just how far we've come
55. Forgiveness and letting go of the past to create more freedom in the present
54. Meditation 101: What is it, why should we be doing it and how does it work?
53. My holistic health + wellness journey: Healing chronic pain
52. The Truth about the personal growth and healing journey
51. Self love: What does it mean to truly love ourselves?
50. Self worth and social media: changing the way we use and relate to social media
49. Becoming the "best" version of ourselves
48. Reframing triggers to discover more freedom and peace
47. Meeting ourselves where we are: a practice in acceptance and mindfulness
46. Trusting the magic of new beginnings
45. How to intentionally reset and realign for the new year
44. Self discovery, new beginnings and trusting the flow of our lives with Rafaela Buenaventura
43. Reframing goals + resolutions, reflecting on the year and protecting our peace around the holidays
42. My journey with body image: Learning to embrace and love my body
41. What is Human Design and how it has transformed my life
40. Allow me to reintroduce myself
39. We've rebranded! Introducing Kindful the podcast
38. Navigating times of change
37. Creating calm in times of chaos
36. Big life changes & listening to the voice of our hearts + introducing The Mindful Map!
35. Becoming the superhero of our own stories
34. We're back! A new chapter of personal growth & self discovery
33. How to simplify your life and live more mindfully
32. Meditation for clarity
31. Lessons from this year: 10 lessons I've learned in 2021
30. How to set intentional goals
29. Self care and mindfulness for the holiday period
28. Meditation for protecting your energy
27. Walking the talk, integrating what we learn + being more intentional
26. Simple self care ideas to help you feel better
25. Big changes and dealing with creative burnout
24. Creating calm in times of chaos
23. Gentle reminders (part 2)
22. Why we find it so hard to live in the present moment
21. Change, choice and the courage to shift direction
20. A practice in mindfulness
19. Emotions, how to navigate them and why we feel what we feel
18. Gentle reminders (part 1)
17. My miscarriage story
16. Dealing with burnout and how to overcome it
15. The power of gratitude
14. The importance of fun and play
13. My meditation journey, why I meditate and persisting through the challenges
12. The stories we tell ourselves
11. Self-compassion, mindfulness and why we need to feel our emotions
10. How to meditate and why you should do it
9. How to turn a bad day around