All Episodes
Home of Healthspan — 115 episodes
How To Lose 50 Pounds, And Keep It Off with Shenelle Green - E114
Longevity And Optimization: Are We Doing It Wrong? with Ramona Roemer and Andreas Heigl - E113
10 Minutes of Exercise Could Save Your Life with Carl Daikeler - E112
Easily Unlock Peak Performance By Doing These 4 Things with Dr. Tracy Gapin - E111
AI Is Changing the Future of Mental Health with Nawal Roy - E110
GLP-1s and Muscle Loss: What You Need to Know with Dr. Shannon Ritchey - E109
What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108
Top Tips For Stronger Bones with Dr. John Neustadt - E107
How I Ended Years Of Chronic Pain with Cam Cordin - E106
Rewire Your Brain with Barbara Gustavson - E105
Invest In Your Health BEFORE Your Wealth with Zach Rodriguez - E104
Why Sitting Is Bad For You with Kyle Gonzalez - E103
An Inventor's Road To Pain-Free Living with George Wiseman - E102
Reinvent Yourself After Midlife with Barbara Waxman - E101
100 Ways to Live Longer and Better - E100
The True Cost Of Dementia with Annalee Kruger - E99
Can Aging Really Be Reversed? with Dr. Michael Fossel - E98
Lyme Disease: How Treating Her Son Changed Her Medical Career with Dr. Pamela Cipriano - E97
How to Use GLP-1s to Extend Your Life with Jay Campbell - E96
Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95
Rewire Your Stress Response with Dr. Morgan Nolte - E94
How to Manage Chronic Pain with Dr. Andrea Furlan - E93
SXSW 2026: We've Been Building Health Apps Wrong - E92
Healing Mold Toxicity with Dr. Davina Soernssen - E91
Surviving Iraq: A Soldier's PTSD Battle with Nahum Vizakis - E90
The Healing Power Of Sound As Medicine with Laura Avonius - E89
Want to Live A Longer, Healthier Life? Start Here - E88
Fix Your Brain Fog By Trying This One Thing with Dr. Scott Sherr - E87
Improve Your Flexibility In Just 15 Minutes with Weightlifting Champion Jerzy Gregorek - E86
Fasting Diets: What to Know Before You Start Intermittent Fasting with Renee Fitton - E85
Too Small To Fail New Years Resolutions - E84
Can HRT Prevent Cancer? Hormone Replacement Therapy with Carolyn Zaumeyer - E83
Slow The Signs of Aging with Nurse Raquel Merlini - E82
Unlock The SECRET to Better Health through Breathwork with Stefanie Broes - E81
How Cutting-Edge Science Can Reverse Your Aging - E80
The Real Reason Your Brain Is Shrinking with Dr. Tommy Wood - E79
The Truth About Today's Hottest Anti-Aging Drugs with Dr. Matt Kaeberlein - E78
What Your Toilet Doesn't Tell You About Your Gut Health with Scott Hickle - E77
5 Ways to Increase Your Healthspan - E76
Somatic Breathwork for DEEP Healing with Rachel Bach - E75
How I Cured Cancer in 30 Days with Samuel Shepherd - E74
How Wellness Completely Transforms Conferences with David T Stevens - E73
Healthspan: The Health Crisis Facing the US - E72
The Surprising Truth About Drinking in Moderation with Laura Elorza - E71
Do This To Slow Aging Naturally with Dr. Dan Pardi - E70
The Easiest Way to Make Healthy Habits Stick with Moriah Bacus - E69
Healthspan: What It Is and Why You Should Care - E68
What Is Neurofeedback Therapy with Lisa Cramer - E67
What's Really Causing Your Obesity and How To Fix It with Jonathan Boulware - E66
A Navy SEAL's Guide to Physical and Emotional Recovery with Christopher Maher - E65
Why The Fertility Rate Is Falling with Vida Delrahim and Ronit Menashe - E64
What Is EMF Exposure And Why Is It Dangerous with R Blank - E63
Heal Your Lymphatic System with Dr. John Douillard - E62
Getting Fit When You're Over 50 with Waldemar Franco - E61
Why Workplace Wellness Matters with Dilan Gomih - E60
Perfect Your Oral Health Routine with Dr. Jonathan Levine - E59
Why You Need Work-Life Balance with Michael Chernow - E58
How Losing 80 Pounds of Weight Saved His Life with Ben Azadi - E57
How Regenerative Agriculture Can Save Us with Ric Scalzo - E56
Release Emotional Baggage with Saahil Mehta - E55
The Best Way for Boomers to Age Well with Jaime Brenkus - E54
Breathing Techniques To Reduce Stress with Todd Steinberg - E53
Extend Your Healthspan with Bill Gifford - E52
Reverse Aging Through Exercise with Dr. Bob Arnot - E51
Biohacking Supplements for a Longer Healthspan with Melanie Avalon - E50
How A Plant-Based Diet Can Heal You with Dr. Matthew Lederman - E49
Embrace Yoga For Stress Management with Daria Salih - E48
Heavy Metal Toxicity Healing with Julie Gibson Clark - E47
Embracing Holistic Healing with Molly van der Griend - E46
An Olympian Athlete's Secret To Longevity with Laura Reback Bennett - E45
Lyme Disease Symptoms and Treatment with Chloe Porter - E44
Rest And Recovery with Endurance Athlete Eric Hinman - E43
From Prison Cell to Fitness Empire with Dylan Gemelli - E42
Change Your Brain And Your Life with Anne-Sophie Fluri - E41
Healing Chronic Illness with Dr. Kien Vuu - E40
Gut Health Impacts Mental Health with Clarissa Lenherr - E39
Achieve Flow State with World Record-Breaking Athlete Mike Aidala - E38
Live Longer And Better with Ryan Schneider - E37
The Health Benefits Of Love with Olivia Ellis - E36
Improve Sleep Quality As A Busy Parent with Kristin Oja - E35
Healthy Food Doesn't Have to Cost A Lot with Leslie Zinn - E34
What Is The Lymphatic System? with Sabrina Sweet - E33
Work from Home Blues Beaten with Jadyn Hailey - E32
Wearable Tech: Track And Transform Your Health with Dr. Torkil Færø - E31
The Truth About Food Versus Supplements with Dr. Federica Amati - E30
Overcoming Disability And Transforming My Health with Aimee Montgomery - E29
How Hollywood Stars Get In Shape with Don Saladino - E28
Reverse Heart Disease through Diet with Dr. Michael Greger - E27
Improve Your Healthspan By Eating Intuitively with Hannah Kling - E26
How Loneliness Impacts Your Healthspan with Julia Hotz - E25
Eat Your Way To A Healthy Heart with Cardiologist Dr. Baxter Montgomery - E24
Age Gracefully and Powerfully with JJ Virgin - E23
Be A Fit Dad For Your Kids with Drew Camp - E22
How To Stop Emotional Eating with Dietician Abby Langer - E21
Unconventional Relaxation Techniques with Bron Volney - E20
How To Reduce Hidden Sugars with Nora LaTorre - E19
Free Yourself from Body Pain with Alex Ellis - E18
Improve Your Gut Health with Dr. Mahmoud Ghannoum - E17
The Benefits Of Social Fitness with Kwadwo Kyeremanteng - E16
Diet Culture Myths Debunked with Ella Caggiano - E15
How to Use Mortality For Motivation with Jodi Wellman - E14
Use Breathwork To Heal Your Body with Andrew Sealy - E13
Exercise Doesn't Have To Be Hard with Yoga Instructor Nicole Wild - E12
Balance A Busy Lifestyle During Change with Fernanda Shaw - E11
Acupuncture for Recovery And Balance with Felice Chan - E10
How A Famous Actress Pivoted To Health And Wellness with Kelly Kruger Brooks - E9
Prioritize Sleep For Improved Mental Health with Dr Tracey Marks - E8
Harness The Healing Power Of Nature with Aimee-Jean Greenacre - E7
Be Your Own Health Advocate with Laura Gassner Otting - E6
Find Food Freedom with Sam Cutler - E5
Learn How To Eat Intentionally with Amanda Meixner - E4
Fuel Your Body Like World Champion Triathlete Greg Bennett - E3
Creating A Workout Routine For Busy Parents with Kristina Zias - E2
Biohack Your Metabolic Health with Lauren Sambataro - E1
Home of Healthspan Podcast Trailer