All Episodes

106: Fertility Diet Plan

105: When Is My Fertile Window?

104: Am I Ovulating? How to Confirm Ovulation is Occurring

103: 5 Steps to Improve Fertility Health

102: When Do I Need An HTMA Retest & Why?

101: HTMA Case Study - Period Cramps & PMS Anxiety

100: What is HTMA Testing for Hormones? (Hair Tissue Mineral Analysis)

99: How My Client Got Pregnant on Our First Cycle Working Together

98: Why Functional Medicine Testing Matters

97: Period Essentials

96: Hormone Audit | Kendra, 41

95: Mineral Drinks I Love & Recommend

94: Hormone Audit | Tiphanee, 38

93: Properly Fuel your Body for Hormone Health

92: Hormone Audit | Cassie, 34

91: Tips For Accurately Tracking Your Menstrual Cycle

90: Hormone Audit | Savannah, 32

89: Happier Hormones Roadmap

88: Mineral & Hormone Connection

87: Menstrual Cycle Phases

86: I Don't Do New Years Resolutions + What I'm Doing Instead

85: Easy Meal Prep & Meal Prep Ideas with Jenny Eden

84: Hormone Audit | Tanya, 42

83: What Does Your Period Blood Color Mean?

82: VBAC Births with Petra Cruz, VBAC Doula

81: Mira Fertility Tracker Review

80: Hormone Audit | Erika, 40

79: Tips for Staying Healthy During The Holidays

78: Postpartum Doula Services with Kristin Revere

77: Hormone Audit | Micaiah, 21

76: Hormone Testing for Symptoms of Hormone Imbalance

75: Period Cramps Relief Case Study: From 10/10 to No Cramps at All

74: Does Birth Control Mess with Your Hormones

73: Foods to Regulate Hormones

72: Hormone Audit | Jessica, 45

[Hormones 101] 14: BONUS What Your Period Symptoms Actually Mean

[Hormones 101] 13: BONUS The Hormone–Metabolism Connection No One’s Talking About

[Hormones 101] 12: BONUS Why Most Diets Backfire for Hormones

[Hormones 101] 11: BONUS 3 Real Hormone Patterns I See All the Time (and How We Fix Them)

[Hormones 101] 10: BONUS What Is the DUTCH Test—And Why I Run It on Every Client

[Hormones 101] 9: BONUS What It’s Like to Work Together 1:1

[Hormones 101] 8: What Happens When You Say Yes to Your Body

[Hormones 101] 7: What It’s Really Like to Work 1:1 With Me (And Why It’s Not Overwhelming)

[Hormones 101] 6: You’re Not the Problem—Your Metabolism Might Be

[Hormones 101] 5: What HTMA Testing Taught Me About My Own Body

[Hormones 101] 4: Why Nothing Has Worked—Even Though You’ve Tried Everything

[Hormones 101] 3: How Minerals Impact Your Hormones (and why you're so tired)

[Hormones 101] 2: What Your Doctor Isn't Telling You About Hormones

[Hormones 101] 1: You're Not Broken, Your Body is Compensating

71: PCOS, Spotting, & Infertility - Katelyn's Case Study

70: Metabolism Explained: How It Works, What Slows It Down, and How to Boost It Naturally

69: Cortisol & Your Hormones: How Stress Impacts Energy, Weight, and Sleep

68: The Hormone-Safe Fat Loss Plan I’m Using to Lose My Next 15–20 lbs

67: Painful Periods Toolkit - 4 Steps to Lighter, Less Painful Periods—Without Guesswork

66: Healthy Family Meals Without Cooking Two Dinners

65: School Readiness Starts at Home: Building Social, Emotional & Life Skills with Cara Tyrrell

64: Burnout Proof: Simple Stress Management Tips for Moms with Meg Bingham

63: Hormone Reboot: 4 Simple Steps to Balance Your Hormones Without the Overwhelm

62: Estrogen Dominance Case Study: How Kat Rebalanced Her Hormones, Improved Energy, and Prepped for Baby #2

61: Low Progesterone Could Be Why You’re So Tired, Bloated, and Anxious

60: Estrogen Dominance: Causes, Symptoms, and How to Finally Fix It

59: Hormone Imbalance? Why Functional Medicine Might Be the Missing Piece

58: Understanding PMDD: Natural Support, Symptoms & Solutions with Ashley Rocha

57: How Synthetic Fragrance Wrecks Hormone Health and Fertility - A Conversation with Erica Hoke

56: Breaking Free from Restrictive Diets: My Journey to Food Freedom and Balanced Hormones

55: Raising Kids with Big Emotions (Without Losing Your Cool) with Rachel Bailey

54: The Mental Load of Motherhood & Its Hidden Impact on Your Hormones

53: Stop Guessing, Start Testing: What to Know Before Taking Another Supplement

52: When You Don’t Feel Like Yourself Anymore: A Conversation with Richelle Clayton

51: How to Make Movement Fun Again: A Real Talk with Stacy Smith of Sascy Cycling

50: DUTCH Testing 101: Who Needs It & When It’s Worth It

49: Simple Nutrition Strategies for Sustained Energy: How to Fuel Your Body the Right Way

48: Why Self-Care Isn’t Selfish: Prioritizing Yourself Without Guilt

47: Understanding PCOS: Symptoms, Diagnosis & Natural Solutions with Tianna Trinidad

46: Understanding Your Menstrual Cycle: What’s Normal & What’s Not

45: How to Stay Motivated and Consistent When Motherhood Feels Overwhelming

44: Peeing Too Much? The Hydration Hack Every Mom Needs

43: Turbocharge Your Life: The Power of Breaks for Moms with Alyssa Wolf

42: Navigating the Postpartum Journey--What I Wish I'd Known

41: 5 Small Changes That Make a Big Impact on Mom Life

40: Why Postpartum Fatigue Isn't "Just Mom Life"

39: Cade's Birth Story and Postpartum Recovery Update

38: Friday Question #5: Can diet and lifestyle changes really help with hormonal imbalances?

37: Friday Question #4: Why are my labs always normal when I feel terrible?

36: Friday Questions #3: What are your thoughts on how to support low iron?

35: Friday Questions #2: What are the common signs of hormonal imbalance? + How do I know if my menstrual issues are from hormonal imbalance?

34: Friday Questions #1: Are My Period Symptoms Normal?

33: The FREE Feel Good Mom Summer Challenge

32: Are You Moody?

31: WWVC is Open! + Sharing Some Thoughts on Fear Associated with Giving Birth

30: WWVC Sneak Peek Part 3

29: WWV Club Sneek Peak Part 2 + Book Recommendations No One Asked For

28: So I Failed My Glucose Test....Plus A Sneak Peek At The Wellness With Vanda Club

27: Introducing the Wellness with Vanda Club

26: Why It Matters That I'm A Nurse & HTMA Success Stories

25: A Hormone Reset Sneak Peak & Pregnancy Migraine Talk!

24: Pregnancy Update, HTMA Giveaway Update, & Mindset Around Perfectionism

23: Win an HTMA Testing Package and Transform Your Wellness Routine

22: I Can Help You Become a Healthier Momma this Summer

21: Is Vivoo Worth It?

20: Why I Don't Care What You Eat

19: My Review of 3 Popular Fitness Programs

18: A Peek Into my Fridge, Pantry, & Freezer!

17: Pregnancy Update, HTMA Testing Availability, & Decreasing Inputs for Stress Relief

16: What to Expect on a Healing Journey

15: Crafting Daily Joy: 2NN

14: Signs & Symptoms You Need an HTMA Test

13: A Deep Dive into my Most Recent HTMA Test

12: Suprise! We're having a baby!

11: Monitoring Wellness: My Journey with a Continuous Glucose Monitor (CGM)

10: Embracing Well-Being: Health Habits for the New Year

9: Confronting Standards: A Discussion on Weight Loss and Life Priorities

8: Seed Cycling: Your Guide to Improved Fertility and Hormonal Health

7: Understanding HTMA Retesting and its Impact on Optimal Health

6: Navigating Holiday Indulgences: Tips for a Balanced Approach

5: Guiding Your Child: Fostering a Healthy Relationship with Food

4: Investing in Your Health: The Right Time and Approach

3: Navigating Seasonal Affective Disorder: Personal Insights and Empowering Strategies

2: Cortisol, Stress and the Art of Finding Everyday Happiness

1: Exploring what Wellness Means to Me