All Episodes
I Care About You — 194 episodes
Self Compassion is Everywhere if you dare to see it!
Self - Compassion - How to start being kinder to yourself
Author, Lynda Monk on her New Book and Finding Acceptance
Part 6 - The Compass Within - Self Love and Compassion
Part 5 The Compass Within - Emotions and how they create our reality
PART 4 The Compass WIthin- Your thoughts take you out of the moment
Part 3 The Compass Within, Your relationship with your body
Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath
Part 1 The Compass Within: Mindful Tools for Navigating Life
A simple way to work on self discovery when something troubling happens
Someone Hurt me and I can't get over it - how to start the process of overcoming
Stop Performing Your Life and Just be You
What are you becoming?
How the thought that I am ugly shaped my life
Question: Why does meditation feel so bad? What is the secret?
Dealing with impermanence - everything changes
Why is it so Hard to Heal?
When You Let Yourself Down — How to Heal, Grow, and Come Back Stronger
Stop Reacting its OK
Motivation and Manifesting Goals
GOALS! Creating an Intention Wheel (or Sun) for the New Year
Using Awareness in simple ways to get more time in your day
Are you at a Crossroads? Navigating Change
The Expectation Shift: When Kindness Isn’t Returned
Encore: Why Saying Sorry Matters to Your Relationship
Encore: Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Welcome to the Age of the Empath!
Affirmations for Setbacks and Feelings of Failure
Transforming Setback and Reframing Failure
Breaking Free from Old Wounds
Present in the Storm: Staying Grounded when Everything is Changing
John Graham on Finding Meaning Through Serving
Why We Stay Stuck in Regret — And the Three Steps to Free Ourselves
100+ Affirmations for When You Feel Hopeless
Kelly Booker on Learning to be Authentic
Judging the Other, Meeting the Self
100 Affirmations for Despair and Disappointment.
Flaws, Shame and Why We Point Fingers
Author Sherry Richert Belul on Joy Even When it is Hard
Fuel or Foe: Meeting Anger with Mindfulness
5 Ways to Foster Self-Love
The Hard Truth About Helping People
Author Debbie Hartung talks about the Courage to Heal
Sairan Aqrawi on How Impact, Meaning, and Perseverance Create Dream Lives
Taming the Inner Critic
Soft Pause for Hard Days - Inner Sanctuary Technique
Change Your Relationship to Money
What are Your Seeds of Destiny?
How to Forgive: Why it is so Important
Do You Need to Slow Down?
15 core beliefs to overcome challenge with Andy Campbell
Embracing the Outsider: a Perspective on Being Different
Are You an Outsider?
High-Vibe Transformation a Journey to Your True Self
How and Why to Forgive: What is in it for You?
Breaking Free from Procrastination
The Surprising Science of Joy and how to use it to Cultivate Happiness
Improve Your Outlook on Life with Positive Affirmation Meditation
Let Them Go: The Power of Emotional Boundaries
Manifestation & "Lucky Girl Syndrome"
What if it is just a belief? How our stories hold us back
3D vs 5D relationships- the energy of love
Molly Booker on finding yourself in life's messiest times
The Apology Effect
Relationship Betrayal - how do you know when you are being betrayed?
Rosemerry Wahtola Trommer on Writing Through Loss
Why Can't I Get Over This? 6 Steps to Healing
Leave These 3 Things Behind for a Better Life
4 Ways to Recover Your Self Worth after a Break Up
Why you never have enough - Breaking free of Lack Mentality
Don't Let Fear Stop You
Get in touch with your emotions with an emotion journal
Moving on after being Laid Off
Trying to be Perfect is a Trap
Navigating Change and Embracing the Unwanted
Change your Habits and Manifest your Dreams!
3 Affirmations for Success, Abundance, and Self-esteem
Let go of 2024 and Manifest Your Ideal Self in 2025
Affirmations & Altars in Preparation for New Beginnings
10 ways to combat holiday stress and challenge
Affirmations to Close the Old Year and Ring in the New
How to Deal with Change and When a Door Closes
Got Worry? Stop the Worry Loop
150 Affirmations to Overcome Disappointment and Despair
Navigating Disappointment and Despair
How to Use Affirmations for Maximum Results
How to improve your life without much effort
How to Overcome Failure, Part 2
Affirmations for Change and Self-Worth
How to Deal with Failure, Part 1
How to Detox from negative beliefs by retraining your brain
Affirmations to Detox from Negative Mindsets
Find your power by detoxing from negative thoughts
5-Minute Routine to BETTER HEALTH!
Appreciation Rampage for the Law of Attraction
How to Shift Your Reality
I hate my job! What do I do?
Part 2: Why am I ugly? Being Mean
Part 1: Do you think you are ugly? - physical looks
How to find deep, long-lasting relationships
Feeling stuck? How to move beyond daily suffering
How to get what you want - Manifest your dreams!
Mind Traps Part 3 Cognitive Distortions
Mind Traps: Part 2 -- Is your way of thinking impairing your judgment
Mind Traps: Part 1 - Is your way of thinking impairing your judgment?
Are you a victim of gaslighting? The Red Flags
Investing in yourself. Why do it? And what are the rewards?
Why am I alone? How can I fix it?
Resentment Why do you have it and how do you get rid of it?
Emotionally Unavailable? Did toxic positivity play a role?
20 ways to STOP being so hard on yourself
Is Shame keeping you from Happiness?
Hate your Job? How to shift and find some happiness at work
How to break free of things that are holding you back - the comfort zone
How to stop your negative thoughts from holding you back
PART 2 How do you know if you are in a Manipulative Relationship
Do you feel shame when you don't reach your goals?
PART 1 How do you know if you are in a Manipulative Relationship
Who are you really? Finding yourself
How to journal with success!
What do your emotions really mean?
Are bad memories shaping your self-image?
Internal landscapes journaling prompts
Guided meditation to your inner knowing through landscapes
What is your inner voice telling you?
3 easy things you can do right now to change your life for the better
Finding a balance between beauty and sadness
How to change your negative self talk and perspective
How to Use Affirmations for Maximum Results
How to create your own positive affirmations
Letting go of 2023 and Embracing 2024!
How To Keep A New Year's Resolutions
Finding Your Purpose Guided Meditation
HOW TO RAISE your VIBRATION and THRIVE
GIVE YOURSELF PERMISSION TO BE AWESOME!
LITTLE-KNOWN MANIFESTING TECHNIQUES that yield BIG RESULTS!
Manifesting Happiness Guided Daydream Meditation Practice
Power Animal, Spirit Guide Guided Meditation
Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
When the world becomes too much --- find the joy balance in little things
How to get the benefits of meditation WITHOUT actually meditating!
Becoming MAGNETIC as all GET OUT!
Learning How to BEND TIME!
How to use your heart's intuition to guide hard conversations
Life Changes then WE Change!
Do you have a negative outlook on life? change it!
Showing up for Yourself - How to be present with your sh!t
Set Goals Get Results using MOTIVATION!
Do you Feel Alone?
Working With Your Goals and Finding Success
Why do we feel the way we do? Can we change our emotions?
Problems Making Decisions? Try this Hack for Making up Your Mind!
The SUPERPOWER of changing BAD BEHAVIOR
Grief --- Allowing the feeling to work through your body
GOT A PROBLEM? LEARNING HOW TO WORK WITH YOUR PROBLEMS WITHOUT FEELING SHAME
Feeling Lonely - why we feel lonely and what to do about it
Vibes - what vibes do you give off? How do they affect your life, and how can you change them?
When Your heart becomes the enemy Making sense of the mind heart connection
How to Achieve your dreams! 5 easy steps
Stop Your Suffering in 3 easy (haha) steps
BURNOUT: IT IS REAL WHAT CAN YOU DO ABOUT IT
The Fear That Keeps You Here, 5 steps to Healing Irrational Fear
Don't pick up the pain - a simple trick to stop being affected by the emotions of others
Self Pity & Shame vs Self Compassion - how to break the cycle of shame and transform
How To Talk About Trauma
3 Tips to Build Your Intuition Skills
Intuition vs Instinct, 10 ways to tell the difference, and tips to get better at it
You Can't Have Self-Love Unless You Have This
Season 2 Trailer!
Knowing is NOT the Same as Healing; One Way to Overcome Trauma
Workout Balance, Finding joy in Workouts That Support Your Life
Talk About the Trauma & Heal - minisode
On a Life Journey, It's Harder Than I thought!
Self Betrayal, What is it, how is it harmful, and what do I do about it?
Judging Yourself Hurts -- Change the Pattern
Self Hatred Hurts
Overcoming Shame - The journey to self compassion part 1
Toxic Positivity - What is it and how to stop it
Is Your Workout Routine Owning You?
Forgiveness - How do you find it and keep it?
Affirmations for a Job Interview
Trusting Self - Part 2
Trusting Self - Part 1
Struggling with my Looks (per usual)
Self Care for the Soul follow up (#2)
Child & Parent Meditation #5
Child & Parent Meditation #4
Child & Parent Meditation #3
Child & Parent Meditation #2
Child & Parent Meditation #1
Self Care for the Soul: What is it? How do we define it for ourselves?
Judging Yourself
Trailer
Be Limitless!