All Episodes
I Care About You — 209 episodes · page 1 of 3
Journaling with Suffering and How to Empower Yourself
Make Friends Through Journal Prompts
Journaling your way to peace when dealing with change
What does a day off say about you? Journal it!
What fears do you have that are not yours?
Journal prompt to Explore your deep desires
Who are you?
Super Simple way to Find More Positivity in Your Life
Are you Overwhelmed? You are not alone.
Dealing with Insecurities and Discomfort
Are you confusing service with sacrifice?
Perfection is Stealing Your Life: Why Letting Go Helps You Soar
What is stopping you from your dream life?
Manifesting Through Mindset Shifts
What is stopping you from being authentic? What you think others think - me too!
Self Compassion is Everywhere if you dare to see it!
Self - Compassion - How to start being kinder to yourself
Author, Lynda Monk on her New Book and Finding Acceptance
Part 6 - The Compass Within - Self Love and Compassion
Part 5 The Compass Within - Emotions and how they create our reality
PART 4 The Compass WIthin- Your thoughts take you out of the moment
Part 3 The Compass Within, Your relationship with your body
Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath
Part 1 The Compass Within: Mindful Tools for Navigating Life
A simple way to work on self discovery when something troubling happens
Someone Hurt me and I can't get over it - how to start the process of overcoming
Stop Performing Your Life and Just be You
What are you becoming?
How the thought that I am ugly shaped my life
Question: Why does meditation feel so bad? What is the secret?
Dealing with impermanence - everything changes
Why is it so Hard to Heal?
When You Let Yourself Down — How to Heal, Grow, and Come Back Stronger
Stop Reacting its OK
Motivation and Manifesting Goals
GOALS! Creating an Intention Wheel (or Sun) for the New Year
Using Awareness in simple ways to get more time in your day
Are you at a Crossroads? Navigating Change
The Expectation Shift: When Kindness Isn’t Returned
Encore: Why Saying Sorry Matters to Your Relationship
Encore: Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Welcome to the Age of the Empath!
Affirmations for Setbacks and Feelings of Failure
Transforming Setback and Reframing Failure
Breaking Free from Old Wounds
Present in the Storm: Staying Grounded when Everything is Changing
John Graham on Finding Meaning Through Serving
Why We Stay Stuck in Regret — And the Three Steps to Free Ourselves
100+ Affirmations for When You Feel Hopeless
Kelly Booker on Learning to be Authentic
Judging the Other, Meeting the Self
100 Affirmations for Despair and Disappointment.
Flaws, Shame and Why We Point Fingers
Author Sherry Richert Belul on Joy Even When it is Hard
Fuel or Foe: Meeting Anger with Mindfulness
5 Ways to Foster Self-Love
The Hard Truth About Helping People
Author Debbie Hartung talks about the Courage to Heal
Sairan Aqrawi on How Impact, Meaning, and Perseverance Create Dream Lives
Taming the Inner Critic
Soft Pause for Hard Days - Inner Sanctuary Technique
Change Your Relationship to Money
What are Your Seeds of Destiny?
How to Forgive: Why it is so Important
Do You Need to Slow Down?
15 core beliefs to overcome challenge with Andy Campbell
Embracing the Outsider: a Perspective on Being Different
Are You an Outsider?
High-Vibe Transformation a Journey to Your True Self
How and Why to Forgive: What is in it for You?
Breaking Free from Procrastination
The Surprising Science of Joy and how to use it to Cultivate Happiness
Improve Your Outlook on Life with Positive Affirmation Meditation
Let Them Go: The Power of Emotional Boundaries
Manifestation & "Lucky Girl Syndrome"
What if it is just a belief? How our stories hold us back
3D vs 5D relationships- the energy of love
Molly Booker on finding yourself in life's messiest times
The Apology Effect
Relationship Betrayal - how do you know when you are being betrayed?
Rosemerry Wahtola Trommer on Writing Through Loss
Why Can't I Get Over This? 6 Steps to Healing
Leave These 3 Things Behind for a Better Life
4 Ways to Recover Your Self Worth after a Break Up
Why you never have enough - Breaking free of Lack Mentality
Don't Let Fear Stop You
Get in touch with your emotions with an emotion journal
Moving on after being Laid Off
Trying to be Perfect is a Trap
Navigating Change and Embracing the Unwanted
Change your Habits and Manifest your Dreams!
3 Affirmations for Success, Abundance, and Self-esteem
Let go of 2024 and Manifest Your Ideal Self in 2025
Affirmations & Altars in Preparation for New Beginnings
10 ways to combat holiday stress and challenge
Affirmations to Close the Old Year and Ring in the New
How to Deal with Change and When a Door Closes
Got Worry? Stop the Worry Loop
150 Affirmations to Overcome Disappointment and Despair
Navigating Disappointment and Despair