All Episodes
I Love You Keep Going with George Haas — 331 episodes
Rewiring Safety in Real Time
Setting Boundaries Sustainably (Without Shutting Down)
What to Expect from Mettagroup Method Style of Practice
In Conversation: Julianna Raye (Unified Mindfulness)
Attachment Styles in Times of Crisis
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1
How Remapping Your Inner Caregivers Works for Attachment Repair
The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?
Mentalizing vs. Emotional Regulation
Parenting Best-Practices to Raise Securely Attached Children
IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens
Grounding in Uncertainty: Meditation for Collective Anxiety
Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies
The Attempt at Approval and Connection
Authenticity Over Approval: The Path from Pretense to Presence
The Attached Society: How Collective Insecurity Fuels Polarization
Conflict Resolution and Attachment
New Year's Resolutions are Dissolving. Now what?
The Art of Staying With: Building Tolerance for Vulnerability
When to stay in and when to leave relationships?
When Love Feels Foreign: Repatterning the Body to Receive Care
Boundaries Without Walls: The Middle Way of Connection
Safety Before Insight: How to go Deeper in Your Meditation Practice
Reflecting Without Regret: Letting the Past Year Be What It Was
Intention, Not Resolution: Setting Attachment-Informed Goals for the New Year
Parenting and Intergenerational Repair
Attachment & Spiritual Bypassing
Anxious Preoccupied Attachment: Play As the Portal for Attachment Repair
Where Metta practice and Attachment Repair meet
Repairing Through Relationship
Getting Your Needs Met: How does each attachment strategy navigate needs?
The Earthquake of Abandonment Terror: How Disorganized People Experience This (and How to Overcome It)
The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It)
The Earthquake of Abandonment Terror: How Dismissing People Experience This (and How to Overcome It)
Attachment in Spiritual Practice: Transference, Projection & the Teacher Relationship
Working with Disorganized Attachment: The Push-Pull Cycle
How Avoidantly Attached People Experience Intimacy
Attachment and Dependency: What’s the Difference?
Inner Child Work with the Mettagroup Method
When Only One Person in a Relationship Does Attachment Work
How Early Childhood Experiences Affect Authenticity
Getting to the Root of Authenticity
Signs of Attachment Disturbance & How to Spot Them
Origin Story: How did the Mettagroup Method come to be?
How to Navigate Conflict and Difficult People: An Attachment Theory Perspective
How to Actually Be 'Yourself'
Hypervigilance and Attachment Theory
The Glow: How to Know When Your Attachment Disturbance is Choosing Romantic Partners
How to Identify and Heal from Emotional Enmeshment: An Attachment Theory Perspective
The Daily Practice: Earning Secure Attachment
What Role Do Relationships Play In Healing Attachment Wounds?
How does Attachment Style Change Over Time?
How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode)
An Attachment Perspective: How to Navigate Rejection Sensitivity
An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior
How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely)
How to Stop Attracting Emotionally Unavailable Partners
Attachment Healing Practices: Meditative Tools to Feel Safe in Relationships
How Ideal Parent-Figure Protocol Works
Tips for Emotionally Regulating During Chaotic Times
Importance of a Secure Base For Exploration
How to Navigate Fear of Abandonment in Romantic Relationships
Earned Security and Leadership
How to Improve Collaboration Skills with Colleagues + Clients
The Impact of Attachment Disturbances on Career or Professional Relationships
What Changes When You Earn Security?
What Causes A Dismissive Avoidant Attachment Style?
The Origins Of Preoccupied Attachment
The Importance of Identifying Your Attachment Style
Developing a Secure Base for Exploration
Main Signs of an Attachment Disturbance
Attachment Healing and Family Dynamics
The Tsunami of Terrible Sadness
The Earthquake of Abandonment Terror
The Activation of the Creative Self
Preoccupied People and Exploration
The Difference Between Self Regulation and Exploration
Should I stay or should I go?
5 Reasons to Finally Heal Your Attachment
You weren't encouraged to explore in early development. Now what? Part 2.
You weren't encouraged to explore in early development. Now what? Part 1.
How to Know if You’re Being Too Needy
When 'having it all' feels empty. What gives? Pt. 2
When 'having it all' feels empty. What gives? Pt. 1
The Dangers Of Rushing Into A Relationship
Attachment in the Workplace
The Earthquake and The Tsunami (On Abandonment and Terrible Sadness)
Cognitive vs Procedural Practice
How To Be In A Secure Functioning Relationship
Demystifying Craving: How to Skillfully Address it When it Arises
Difficult Interpersonal Relationships
Negative Persistent Emotions in the Addiction Process
Live Talk: George at Sunday Sangha
Stress, Anger & Sadness in the Addiction Process
Craving & Urge in the Addiction Process
Beyond Harm Reduction and Abstinence: How to Access the Next Level of Addiction Recovery
Addiction and Relapse Prevention
Exploration
Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?
What Stalls Your Exploration?
Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story)
What To Do When Your Mother Doesn't Like You
On The Entry To The Path Of Mediation
Enlightenment
Genocide and Nuclear War
Householder Practice
The Nature Of Forming Reality
Finding Meaning In Exploration
Authenticity
What Happens When Only One Person In the Couple Does the Attachment Work?
Setting A Resolution For Authenticity
Reflecting On The Year In Practice
Secure Relationships With Family
Hopefulness vs. Hopelessness
Heaven or Reincarnation... Dealer's Choice
Buddhist Faith
The Self Experience
Dating Like A Secure Person Part 2
Non-Regulating Relationships
Dating Like A Secure Person
Mindstates Part 2
Mindstates
What To Expect From Practice
Intentional Positivity
Dunbar's Research
Patterns Of Secure Functioning Relationships
Life With And Without Regulators Part 2
Life With And Without Regulators Part 1
Collaborative Relationships
Money & Power vs. Community (Archive)
Intro To Attachment Theory (Archive)
Finding Peace With Self (Archive)
Attachment Repairs
Meditation x Addiction
Attachment
Separation
Loss
AI & ChatGPT
Intentional Positivity
Attachment Repair Part 2
Attachment Repair Part 1
The Attachment Exploration and Collaboration Systems
The Divine Abodes as Concentration Practice
84 Meditations
Punch Outs
Attachment vs Non-Attachment
Mary Main
Resilience
Year End Wrap-Up
Emotional Regulation in Relation to Mentalizing
Mentalizing Part 2
Mentalizing From an Applied Perspective
How Practice Develops
Conditioning Part 2
Conditioning
Attachment View Through a Buddhist Lens Part 2
Attachment View Through a Buddhist Lens
An Attachment Perspective
Happiness
United Nations Sustainability Goals
James Webb Space Telescope
Meditation x Attachment Continued
Meditation and Attachment
Possible Solutions to the Body Politic
Money and Power vs. Community
Roe v. Wade
Meditation x Attachment Level 1 (Part 2)
Meditation x Attachment Level 1 Intro
Peace for the Sense of Self
Finding Peace With Self
Finding Equanimity
Metta for Mentalizing
Basic Mentalizing
Advanced Mentalizing Continued
Advanced Mentalizing Part 4
Advanced Mentalizing Part 3
Advanced Mentalizing Part 2
Advanced Mentalizing
Introduction to Attachment Theory
Preliminary Practices
Progress of Insight - All the Way to Enlightenment
Arising and Passing
The Insight Way of Practicing Continued
The Entry into the Insight Way of Practicing
Metta Vipassana and the Organization of Practice
Metta for Friends and Family
Metta Favorite: Compassion for Self
Metta Favorite: The Dhammas
Metta Favorite: Navigating Attachment Style and Primary Relationships
Why We Practice
Ordanariness
Metta Vipassana
View
Conditions
Exploring for Meaningfulness Part Three
Exploration for Meaningfulness Part 2
Exploration for Meaningfulness
Brahma Viharas: All Together
Brahma Vihara: Equanimity Practice
Brahma Vihara: Sympathetic Joy
Brahma Vihara: Compassion Practice
Brahma Vihara
Path of Enlightenment: Stages Eleven through Sixteen
Path of Enlightenment - Stage 9 and Stage 10
Path of Enlightenment - Stage Six, Seven, Eight - The Miseries
Path of Enlightenment - Stage Five - Dissolution
Path of Enlightenment - Stage Four - Arising and Passing
Path of Enlightenment - Stage Three - Part 1
The Path of Enlightenment - Stage Two - Part Two
The Path of Enlightenment - Stage Two - Part One
The Path of Enlightenment - Stage One
The Path to Enlightenment
Attachment Conditioning
Emotional Regulation as Preliminary Practice
The End Goal of Practice
Organizing Your Practice
Compassion for All Sentient Beings
Compassion for Difficult People
Compassion for Neutral Person
Compassion for Friends and Family
Compassion for All Sentient Beings
Compassion Practice for Difficult People
Compassion Practice for Neutral Person
Compassion Practice for Friends and Family
Compassion Practice for a Close Person
Compassion Practice for Self
Compassion Practice
Checking Your Reality (Tajjapannatti) - Part 2
Checking Your Reality (Tajjapannatti)
Organizing Your Practice
Home for the Holidays
Metta Vipassana Retreat Practice
The History of Addiction Part 2
The History of Addiction
Special Reading: "The Lower Manhattan Dormitory Effect"
Examining the Self and the World
The Three Marks of Existence
Vipassana Meditation - Focus In/Focus Out
Vipassana Meditation & The Sensory Experience
Compassion for All Sentient Beings
Compassion for Difficult People
Compassion fro Friends and Family
The Dhammas
The Fourth Foundation of Mindfulness
Mind: The Sixth Sense
Deeper Meditation for Householders
The Ideal Parent Figure (IPF) Protocol
Feeling Tones Part 2
Feeling Tones
The Satipatthana Sutta - Part 2
The Satipatthana Sutta
Metta Practice for Difficult People
Sitting Into Sadness (Metta for Friends and Family)
Dissolution (The 5th Stage of Insight)
Racism in America: A Buddhist Response
Knowledge of Arising and Passing
Metta For Close People
Can You See the Forest for the Trees?
Three Marks of Existence
Discerning Conditionality
The Second Stage of Insight
Metta Practice for Self
What Are We Looking For When We Meditate
Collaborative Relationships
Early Care and Attachment Conditioning
Cultivating Authentic Connections
Metta Practice
Developing Automatic Compassion
Mentalizing
Navigating Attachment Style and Primary Relationships
Coupling for Single People
Early Childhood Attachment and the Buddhist Path
Understanding Attachment Conditioning
The Ideal Parent Figure Protocol Part Two
The Ideal Parent Figure Protocol
Exploration! Meditation x Entrepreneurship
Attachment and Enlightenment
The Mind-Body Connection
Getting Started with The Meaningful Life
Meditation Interventions for Addiction
Mind States and Spiritual Development
Metta-Vipassana Meditation and Psychological Attachment
Entering Metta Jhana
Keeping Your New Year's Resolutions
The Ten Fetters
The Six Senses
The Five Aggregates
The Five Hindrances
Worldly and Unworldly Pleasure/Displeasure
Wise and Unwise Attention
Realizing Mind
Mind States
Pleasure and Displeasure
Contemplation of Feeling
Clear Comprehension
How to Note General Activities
How to Observe Thought
The Four Primary Material Elements
Contemplation of the Body
Sixfold Equanimity
Sense Experience Without Implosion
The Arising and Nonarising of Mental Defilements
Learning and Logical Thought
The Case of Seeing
Five Kinds of Phenomena
The Development of Mindfulness
Lessons to Learn from Those Who Take the Vehicle of Tranquility to Enlightenment
Inferential Insight: Knowledge by Comprehension
Should One Meditate on Past, Present or Future?
Appropriate Objects for Meditation
The Two Meanings of Activity
Metta Jhana and Attachment
Hearsay and Such
What Is Reality?
States of One-Pointedness
The Practice of Generosity (Special Episode)
The Dangers of the Lower Realms (and more!)
Overcoming the Hindrances (Talk & Meditation)
Hindrances of Enlightenment
Enlightenment for Householders
Tranquility to Enlightenment
Insight to Enlightenment
Purification of Mind Part 2
Purification of Mind Part 1
Purifying Conduct with Meditation
Purification of Conduct for Laity Part 2
Purification of Conduct for Laity Part 1
Purification of Conduct for Monks
Manual of Insight: Introduction
Introduction